On deployment, troops are asked to complete some pretty intense missions under hostile conditions. Half of the time, they leave the wire with little-to-no sleep and still have to perform at a high level. Due to our crazy schedules, we are required t…
Throughout history, troops have had a tough time assimilating with the demands of transitioning to civilian life. After more than a decade, evidence shows that service members brought back cultural…
If you have ever gone camping during a cold season, you know that lack of sleep due to extremely low temperatures is dreadful, and the temperature rank of your sleeping bag…
Though military members of all stripes probably have an easy time sleeping in places other than a bed, infantrymen are especially adept at being able to sleep just about anywhere. We’ve ranked the best spots for grunts to catch some Z’s.
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Sleep is, apparently, one of those things that medical professionals tend to claim is vital to not dying. While in the military, you’ll get so little sleep that your body grows accustomed to functioning at a high level with just four hours of non-c…
The Air Force has begun a formal study to analyze the sleep habits of airmen in an effort to prevent mistakes and mishaps caused by exhaustion.
The service said its 711th Human Performance Wing at Wright-Patterson Air Force Base, Ohio, will ex…
A general assumption is that in order to lose weight, gain muscle, or get in better physical shape, you have to work more and work harder. While it’s true that the body must be put under stress in varying degrees for muscles to grow, what is someti…
If you’re tired and run down and find yourself with that rare spare chunk of time, should you be using it to swing kettlebells or get more sleep? In other words, which will do more for your well-being, exercise or sleep? It’s a question most paren…
Are you a veteran that is having trouble sleeping? Please join VA’s Office of Connected Care and DAV on Wednesday, Sept. 4, 2019, at 12 p.m. ET for a Facebook Live event – Get Back to Sleep with VA Tools and Technologies.
Getting quality sl…
Does your beach body seem to disappear as the summer progresses — covered in beer, braut, and sedentary fat? You’re not alone. While weight gain is seen as a winter sport, summer weight gain is much more common than people think. And like a thund…