Featured in sorenessBYMichael GregoryApr 29, 2020ShareMorning stiffness is crushing your successYou know that old person feeling? Yeah you do. You wake up in the morning, and everything hurts. You don’t want to turn your head, stand up, or even open your eyes sometimes. Ever think some variation of this thought? “I hope I die in my… BYMichael GregoryApr 29, 2020ShareBYMichael GregoryApr 29, 2020ShareSoreness should not be the goal of your workoutSoreness is not a sign of a good workout. In fact, it can sometimes be an indication of a bad training plan. What’s your goal when you walk into the gym? If it’s to make yourself sore, you’re doing it wrong. Working out to get sore… BYMichael GregoryApr 29, 2020Share
BYMichael GregoryApr 29, 2020ShareMorning stiffness is crushing your successYou know that old person feeling? Yeah you do. You wake up in the morning, and everything hurts. You don’t want to turn your head, stand up, or even open your eyes sometimes. Ever think some variation of this thought? “I hope I die in my… BYMichael GregoryApr 29, 2020Share
BYMichael GregoryApr 29, 2020ShareSoreness should not be the goal of your workoutSoreness is not a sign of a good workout. In fact, it can sometimes be an indication of a bad training plan. What’s your goal when you walk into the gym? If it’s to make yourself sore, you’re doing it wrong. Working out to get sore… BYMichael GregoryApr 29, 2020Share
