Featured in squatsBYBrittany SulcJun 26, 2020Share4 ‘Can you do THIS?’ fitness challengesSo here’s the story. I normally run a few times a week, strength train and figure skate as often as I possibly can. (What can I say? I love knife shoes.) I’ve since gone through several quarantine phases. It started with, “I’m going to use this … BYBrittany SulcJun 26, 2020ShareBYMichael GregoryApr 29, 2020ShareDo your knees hurt when you squat?If I’ve said it once, I’ve said it at least 10 times the back squat is the one exercise you should be doing… BYMichael GregoryApr 29, 2020ShareBYMichael GregoryApr 29, 2020Share100 bodyweight squats vs 10 barbell squatsWhy are you working out? That’s always the first question you should be asking yourself. I’ve been asked on multiple occasions about the benefit of doing bodyweight exercises as a replacement for barbell training. Usually, they go something like t… BYMichael GregoryApr 29, 2020ShareBYMichael GregoryApr 29, 2020ShareThis lifting cue has all the life advice you’d find in a Clint Eastwood movieI can speak with 90% certainty that in the 1997 classic song tubthumping when Chumbawamba said “I get knocked down, but I get up again.” they were talking about gravity. This a-hole is literally doing everything in its power all day every da… BYMichael GregoryApr 29, 2020ShareBYMichael GregoryApr 29, 2020ShareThe Back Squat: The full-body exercise kingThe back squat is often referred to as the king of all exercises, especially by those who frequently squat — and those who like a nice booty. But does it live up to the hype? And, more importantly, should you be squatting to get you closer to your… BYMichael GregoryApr 29, 2020Share
BYBrittany SulcJun 26, 2020Share4 ‘Can you do THIS?’ fitness challengesSo here’s the story. I normally run a few times a week, strength train and figure skate as often as I possibly can. (What can I say? I love knife shoes.) I’ve since gone through several quarantine phases. It started with, “I’m going to use this … BYBrittany SulcJun 26, 2020Share
BYMichael GregoryApr 29, 2020ShareDo your knees hurt when you squat?If I’ve said it once, I’ve said it at least 10 times the back squat is the one exercise you should be doing… BYMichael GregoryApr 29, 2020Share
BYMichael GregoryApr 29, 2020Share100 bodyweight squats vs 10 barbell squatsWhy are you working out? That’s always the first question you should be asking yourself. I’ve been asked on multiple occasions about the benefit of doing bodyweight exercises as a replacement for barbell training. Usually, they go something like t… BYMichael GregoryApr 29, 2020Share
BYMichael GregoryApr 29, 2020ShareThis lifting cue has all the life advice you’d find in a Clint Eastwood movieI can speak with 90% certainty that in the 1997 classic song tubthumping when Chumbawamba said “I get knocked down, but I get up again.” they were talking about gravity. This a-hole is literally doing everything in its power all day every da… BYMichael GregoryApr 29, 2020Share
BYMichael GregoryApr 29, 2020ShareThe Back Squat: The full-body exercise kingThe back squat is often referred to as the king of all exercises, especially by those who frequently squat — and those who like a nice booty. But does it live up to the hype? And, more importantly, should you be squatting to get you closer to your… BYMichael GregoryApr 29, 2020Share
