squats Archives - We Are The Mighty

4 ‘Can you do THIS?’ fitness challenges

So here’s the story. I normally run a few times a week, strength train and figure skate as often as I possibly can. (What can I say? I love knife shoes.) I’ve since gone through several quarantine phases. It started with, “I’m going to use this …

100 bodyweight squats vs 10 barbell squats

Why are you working out? That’s always the first question you should be asking yourself. I’ve been asked on multiple occasions about the benefit of doing bodyweight exercises as a replacement for barbell training. Usually, they go something like t…

The Back Squat: The full-body exercise king

The back squat is often referred to as the king of all exercises, especially by those who frequently squat — and those who like a nice booty. But does it live up to the hype? And, more importantly, should you be squatting to get you closer to your…