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Featured in stairs

BYFatherly

Apr 29, 2020


10 simple moves that will burn fat and build cardio

Stairs workouts are among the quickest, most accessible, and straightforward ways to get in shape, fast. No, you don’t need a gym’s stair climber to do them. Find some stairs, run, jump, and step up them, come down, and repeat — that’s all it t…

Air Force photo

BYFatherly

Apr 29, 2020

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