How to ‘warm-up’ like a pro
Warming up is an essential phase of your workout, and there are three phases to an effective warm-up. Let’s jump right in:
5 great stretches for your back, shoulders, hips, and core
You may recall a middle school P.E. instructor preaching the benefits of stretching while you and your tween buddies were busy giggling at his nuthuggers, but now that your days of spry flexibility have ground to halt, it’s not so funny anymore, is…