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stretching

Featured in stretching

BYCoffee Or Die

Apr 29, 2020


How to ‘warm-up’ like a pro

Warming up is an essential phase of your workout, and there are three phases to an effective warm-up. Let’s jump right in:

Fitness photo

BYCoffee Or Die

Apr 29, 2020

BYFatherly

Apr 29, 2020


5 great stretches for your back, shoulders, hips, and core

You may recall a middle school P.E. instructor preaching the benefits of stretching while you and your tween buddies were busy giggling at his nuthuggers, but now that your days of spry flexibility have ground to halt, it’s not so funny anymore, is…

Fitness photo

BYFatherly

Apr 29, 2020

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