Top 5 knife hand employment techniques
Bruce Lee introduced the West to “the way of the fist” and Chuck Norris made the round-house kick (in Wranglers and cowboy boots!) legendary. Neither of these individuals invented their…
Havening: The weird hugging technique that will fix your anxiety
Small daily rituals can help keep sadness and anxiety at bay. Running, yoga, deep breathing, spending time in nature, and turning off news alerts on your phone do real work. Exercise releases
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