9 healthy superfoods every troop should try at least once
From a scientific view, there is no such thing as superfoods. The term superfoods were coined for marketing purposes to influence food trends and sell products. Superfoods are bestowed as…
The benefits of a vegetarian meal: Where’s the beef?
Eating vegetarian is a personal choice and it isn’t for everyone. However, many people find that reducing their meat intake not only improves their health, but that it also helps their wallet, as vegetarian protein foods are often cheaper than anim…