How to ‘warm-up’ like a pro
Warming up is an essential phase of your workout, and there are three phases to an effective warm-up. Let’s jump right in:
Soothe sore muscles with these 7 foam-rolling moves
You stretch, you warm-up, you ice, you even take Epsom-salt baths (OK, just that one time). But if you really want to take care of your sore muscles, in addition to all that you should learn about the benefits of foam rolling. The foam roller is a s…