weight loss Archives - We Are The Mighty

The ACFT: Hand Release Pushups

The hand release push-up is the worst nightmare of those of you with a weak core. Yeah, sure, it’s an upper-body exercise, but even more so, especially with the way it’s graded, it’s a core exercise.

In this article, I’ll get into exactly …

Morning stiffness is crushing your success

You know that old person feeling? Yeah you do. You wake up in the morning, and everything hurts. You don’t want to turn your head, stand up, or even open your eyes sometimes.

Ever think some variation of this thought? “I hope I die in my…

ACFT PREP: Why you should be power cleaning

I’m not surprised; I’m actually just interested in the fact that the standing power throw is proving to be quite difficult for some soldiers. It makes sense, really. Service members haven’t ever been asked to be explosive before.

The U.S. m…

How to cut weight in a borderline safe way

Dramatic and quick weight loss is never a great idea. The long game dietary intervention alternative is always a better option. That being said, service members have a height and weight requirement that they must meet yearly.

If you find yours…

Why it’s so hard to keep the weight off, part 1

Why is it so difficult to keep the weight off?


That’s the real weight problem we presently have in our military and in our country. We can lose weight, but in the world, only less than 1% of those people are able to successfully keep the …

The High-Intensity fat-shred plug-in

Maybe you have a uniform inspection coming up. Maybe you have a hot date. Maybe you want to start your own manscaping Youtube channel.

I’m not here to judge… You wanna look good with your shirt off; I get it. After all, it is one of the ma…