Put the beer down and read.
When we leave active duty, we go through a lot of emotional ups and downs, we have many hurdles to overcome, and most importantly, we have to repurpose ourselves.
That repurposing process is a subconscious…
The hand release push-up is the worst nightmare of those of you with a weak core. Yeah, sure, it’s an upper-body exercise, but even more so, especially with the way it’s graded, it’s a core exercise.
In this article, I’ll get into exactly …
You know that old person feeling? Yeah you do. You wake up in the morning, and everything hurts. You don’t want to turn your head, stand up, or even open your eyes sometimes.
Ever think some variation of this thought? “I hope I die in my…
I’m not surprised; I’m actually just interested in the fact that the standing power throw is proving to be quite difficult for some soldiers. It makes sense, really. Service members haven’t ever been asked to be explosive before.
The U.S. m…
Dramatic and quick weight loss is never a great idea. The long game dietary intervention alternative is always a better option. That being said, service members have a height and weight requirement that they must meet yearly.
If you find yours…
Most of us live a sedentary lifestyle that does not promote good posture.
Right now, I’m in a terrible postural position, typing this very sentence. That’s pretty meta.
The answer we most often hear is that
If you’ve dieted before and lost weight, how did it go? What were your thoughts when the three months were up, or the 6-week challenge was finished? If you were like most people, you probably had some thoughts like these: That was good bu… Why is it so difficult to keep the weight off? That’s the real weight problem we presently have in our military and in our country. We can lose weight, but in the world, only less than 1% of those people are able to successfully keep the … It is pretty easy to gain weight as you grow older. Metabolisms slow, hormones shift, and people become generally less physically active more sedentary as they age. But inevitability doesn’t mean getting fatter doesn’t come with serious risks. Bes… Maybe you have a uniform inspection coming up. Maybe you have a hot date. Maybe you want to start your own manscaping Youtube channel. I’m not here to judge… You wanna look good with your shirt off; I get it. After all, it is one of the ma…Why it’s so hard to keep the weight off,
part 2 – now that you know
Why it’s so hard to keep the weight off, part 1
New study shows frightening connection between weight gain and brain health
The High-Intensity fat-shred plug-in