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The easiest way to fix your crappy ‘I work at a desk all day’ posture

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Most of us live a sedentary lifestyle that does not promote good posture.

Right now, I’m in a terrible postural position, typing this very sentence. That’s pretty meta.

The answer we most often hear is that

10 simple moves that will burn fat and build cardio

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Stairs workouts are among the quickest, most accessible, and straightforward ways to get in shape, fast. No, you don’t need a gym’s stair climber to do them. Find some stairs, run, jump, and step up them, come down, and repeat — that’s all it t…

New report reveals the US military’s fattest service branch

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About one in five Navy sailors are obese, making it the US military’s fattest service branch, a new Pentagon report found.

The obesity rate for the Navy was 22% — higher than the average for the four main service branches — the

Why it’s so hard to keep the weight off, part 2 – now that you know

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If you’ve dieted before and lost weight, how did it go? What were your thoughts when the three months were up, or the 6-week challenge was finished? If you were like most people, you probably had some thoughts like these:

That was good bu…

Here’s the best part of using a personal trainer

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Tony Schy is a 48-year-old dad of a college-bound son and a daughter who is about to start sophomore year of high school. About a year and a half ago, Tony, who works as an executive coach, decided to go to the gym and get a personal trainer. He…

Teen loses over 100 pounds to join Army

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Luis Enrique Pinto Jr. joined the Army so he could do something different. But first, he had to do something extraordinary.

Just seven months ago, the 6-foot-1-inch teenager was overweight at 317 pounds and unable to pass the Army’s weight r…

This 7-step box jump workout is the ultimate leg day

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What’s the difference between a box jump workout and a walk in the park?About 800 calories for every hour you exercise. Box jumps are super tough, no way around it. But they’re one of the best leg workouts at the gym that anyone can do. Take them …

5 weight-loss exercises that are backed by science

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If you come from a family sporting dad bods, you’re more likely to carry extra pounds yourself. Some of that is nurture: You grew up in an environment where people ate more and possibly exercised less. The other part is nature: Some people carry an…

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