weights Archives - We Are The Mighty

Setting goals for the everyday athlete

Fitness. The word conjures mental images of tight lycra clothing, 5K finish lines, and overcrowded rooms filled with clanking weights and the pungent odor of sweat. Fitness, however, is much simpler than what is being sold to you. Fitness is health,…

Try these 10 quad exercises for strong, muscular legs

The quad workout should be a staple workout for men — up there with abs, biceps, triceps, and pecs. From a functional perspective, they are the main thing standing between you and a knee or hip injury. The stronger your quads, the better they will…

The 10 best at-home dumbbell exercises for building muscle

Lots of work and busy family schedules can be a major hindrance to getting yourself to the gym. Don’t fight it. Cancel your gym membership and buy a set of dumbbells. Bam! Your home is now all the gym you need. Really. Dumbbells are staples in all …

Drink this to put on weight

Are you trying to put weight on?

If that seems like a ridiculous question to you, well, you’re not going to enjoy this article.

For those of you intrigued by the idea of gaining some mass, the following is the answer to all your hard-…

The correct way to train while injured

If you are asking any variation of “should I keep training even with (XYZ) injury or condition?” The answer is yes.

Then nuance ensues. You can’t necessarily keep training how you were before, and you definitely shouldn’t be training at th…

This 10-move workout will sculpt your arms like no other

Biceps curls. Triceps dips. You’d be forgiven if you think you’ve heard it all when it comes to flexing these two central muscles in any arms workout. But actually, getting bigger arms, and stronger, more defined biceps and triceps is all in the d…

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