Wellness Archives - We Are The Mighty

Veteran shares his mental health recovery journey

Tai Chi and yoga are parts of VA’s Whole Health approach to wellness.

Mental health is still a taboo subject among veterans and service members — but it doesn’t have to be, says U.S. Marine Corps veteran Bob Moran.

Moran, who went th…

10 killer core exercises that aren’t sit-ups

There’s a reason sit-ups top the list of exercises to get your spare tire under control. They work the major rectus abdominis muscle. They are challenging to do but elementary to understand. They involve no machines or special devices.

And ye…

Do ‘detox’ juices actually work?

Are juices that promise “cleansing from toxins” or “detoxification” of our bodies considered healthy? Are these products worth it?

Most likely not. If your body has been poisoned, detox juices and herbal products are not likely to help. Th…

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