Wellness Archives - We Are The Mighty

4 ways to enjoy the outdoors while serving

Serving in the military is often portrayed as a challenging task and with the right reasons. Nevertheless, there are undoubtedly many advantages — embracing mother nature while serving is the one we’ll focus on. A lifestyle (what I’ve become to understand what the service actually is!) that offers you the chance to travel worldwide is … Continued

Why self-care is the best gift of 2020

Guess what? In just a few short weeks, you’ll have officially survived 2020. Congratulations! No, really. Congrats. Give yourself a pat on the back, or maybe a bear hug, because just making it through this year in (mostly) one piece is something to be proud of.  When 2020 commenced, I was fired up. I had … Continued

Veteran shares his mental health recovery journey

Tai Chi and yoga are parts of VA’s Whole Health approach to wellness.

Mental health is still a taboo subject among veterans and service members — but it doesn’t have to be, says U.S. Marine Corps veteran Bob Moran.

Moran, who went th…

10 killer core exercises that aren’t sit-ups

There’s a reason sit-ups top the list of exercises to get your spare tire under control. They work the major rectus abdominis muscle. They are challenging to do but elementary to understand. They involve no machines or special devices.

And ye…

Do ‘detox’ juices actually work?

Are juices that promise “cleansing from toxins” or “detoxification” of our bodies considered healthy? Are these products worth it?

Most likely not. If your body has been poisoned, detox juices and herbal products are not likely to help. Th…

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