workout Archives - We Are The Mighty

Can you handle this 7-minute exercise routine?

As part of the crazy world of the military, our schedules are freakin’ hectic. We have a boatload of responsibilities to complete daily and, after everything’s done, we have to try and carve out time to get a solid workout in.

That sh*t is…

The top 5 military injuries and how to prevent them

One aspect of military life that is so attractive for so many is the intense fitness regime and the opportunity to engage in physical activities that you wouldn’t normally engage in. The downside of that is that military injuries are extremely comm…

5 cable exercises that will add bulk up your arms

In terms of physique goals, many men are looking to lean out everywhere while adding bulk to their arms to fill out their sleeves. It’s what a lot of us like to call, “having tickets to the gun show.”

The biceps are composed of two muscles:…

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