workout Archives

Featured in workout

Jan 28, 2023

Can you handle this 7-minute exercise routine?

As part of the crazy world of the military, our schedules are freakin’ hectic. We have a boatload of responsibilities to complete daily and, after everything’s done, we have to try and carve out time to get a solid workout in. That sh*t is…

BYTim Kirkpatrick

Jan 28, 2023

BYSOFREP

Nov 27, 2021

The top 5 military injuries and how to prevent them

One aspect of military life that is so attractive for so many is the intense fitness regime and the opportunity to engage in physical activities that you wouldn’t normally engage in. The downside of that is that military injuries are extremely comm…

BYSOFREP

Nov 27, 2021

BYMichael Gregory

Oct 24, 2022

3 training basics every soldier needs to remember

Here’s a fact: Training prepares you for the demands you’ll face in the field. Sure, it might feel good to bend your knees an inch or two and call it a squat and curl for days on end, but what benefit are you gaining? You need you…

BYMichael Gregory

Oct 24, 2022

BYMichael Gregory

Sep 13, 2021

Four simple tactics to build massive grip strength

If you struggle with exercises like pull-ups or the deadlift, chances are your legs and back aren’t to blame. It’s your weak-ass grip. Have you ever used wrist straps while deadlifting or doing a back exercise? If you have, then you …

BYMichael Gregory

Sep 13, 2021

BYMichael Gregory

Nov 21, 2022

5 methods to get that bicep vein popping out of your arm

Remember back at the beginning of your career when you only cared about how tight your sleeves were? I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps v…

BYMichael Gregory

Nov 21, 2022

BYLogan Nye

Mar 12, 2021

7 military fitness tricks for working out without a lot of fancy gear

When service members go to basic, all the people who weren’t fitness addicts or athletes are excited about how fit they can get in just a couple of months of training. But, it’s not like the training cadre had magic wands. They made the recruits w…

BYLogan Nye

Mar 12, 2021

BYTim Kirkpatrick

Dec 27, 2022

5 of the stupidest diseases you can develop at the gym

Ladies and gentlemen, for years, we’ve noticed an ongoing problem that occurs when certain people at the gym are looking for a little extra attention. After completing just a few repetitions of a weighted exercise, gym-goers develop horrible douche…

BYTim Kirkpatrick

Dec 27, 2022

BYSandboxx

Feb 2, 2021

Aerobics instructor catches Myanmar coup kicking off in workout video

An aerobics instructor filming her exercise routine accidentally caught the beginning of a military coup in Myanmar earlier this week….

BYSandboxx

Feb 2, 2021

BYTim Kirkpatrick

Nov 21, 2022

5 cable exercises that will add bulk up your arms

In terms of physique goals, many men are looking to lean out everywhere while adding bulk to their arms to fill out their sleeves. It’s what a lot of us like to call, “having tickets to the gun show.” The biceps are composed of two muscles:…

BYTim Kirkpatrick

Nov 21, 2022

BYCoffee Or Die

Dec 17, 2020

WATCH: The Grueling ‘D-Series’ Exercise That Prepared Elite Ski Troops from the 10th Mountain Division for Winter Warfare

In March 1944, a hardy group of mountaineers, skiers, rock climbers, and outdoorsmen all volunteered for a newly formed winter…

BYCoffee Or Die

Dec 17, 2020

BYKait Hanson

Dec 3, 2020

Is this viral laundry hack the answer to smelly PT clothes?

Sarah McAllister of Calgary, Alberta had no intention of starting a cleaning revolution. “I think the massive traction we have…

BYKait Hanson

Dec 3, 2020

BYSandboxx

Nov 23, 2020

Why you should play sports if you want to be a fighter pilot

Looking back, sports prepared me for flying fighters more than anything else. You develop thick skin playing sports—you learn how…

BYSandboxx

Nov 23, 2020

BYJessica Evans

Nov 5, 2020

This fitness app was designed by veterans for the military community

With the heralding in of the new ACFT, it only makes sense that there should be an app to go…

BYJessica Evans

Nov 5, 2020

BYJessica Evans

Oct 27, 2020

The Burpee Mile Challenge is the perfect way to end 2020

Looking for a ridiculous fitness challenge to keep you on track this winter? Or maybe you’re just tired of the same old boring lift routine and need something new. Well, friends, let us introduce you to one of the most insane things to come out of …

BYJessica Evans

Oct 27, 2020

BYBlake Stilwell

Oct 23, 2020

This is how far Mario ran and swam to save the Princess

Now you can do the Mario saves Princess Peach workout on a daily basis, thanks to Boston-based computer programmer Ian Albert an…

BYBlake Stilwell

Oct 23, 2020

BYJessica Evans

Oct 19, 2020

Are you ready for the new fitness test? No one is, really

The new Army Combat Fitness Test (ACFT) is here, and no one is really sure what that means. Since the changes were announced last fall, there have been more questions than answers about what the new ACFT is going to look like and, well, how hard it …

BYJessica Evans

Oct 19, 2020