workout Archives - We Are The Mighty

Can you handle this 7-minute exercise routine?

As part of the crazy world of the military, our schedules are freakin’ hectic. We have a boatload of responsibilities to complete daily and, after everything’s done, we have to try and carve out time to get a solid workout in.

That sh*t is…

WATCH: The Grueling ‘D-Series’ Exercise That Prepared Elite Ski Troops from the 10th Mountain Division for Winter Warfare

In March 1944, a hardy group of mountaineers, skiers, rock climbers, and outdoorsmen all volunteered for a newly formed winter warfare unit known today as the famed 10th Mountain Division. On the Colorado slopes at Camp Hale was the proving ground where these elite ski troops participated in a grueling, monthlong final exercise known as … Continued

Is this viral laundry hack the answer to smelly PT clothes?

Sarah McAllister of Calgary, Alberta had no intention of starting a cleaning revolution.  “I think the massive traction we have received the last few months is hilarious,” the Canadian entrepreneur told We Are The Mighty. “We are seriously scrubbing toilets and people cannot get enough of it.” McAllister isn’t kidding. The Go Clean Co Instagram page has … Continued

Why you should play sports if you want to be a fighter pilot

Looking back, sports prepared me for flying fighters more than anything else. You develop thick skin playing sports—you learn how to lose, how to accept criticism, how to prepare, how to handle pressure; you grow you in a way that’s difficult to find outside of sports. Different sports teach different attributes, particularly team versus individual … Continued

The top 5 military injuries and how to prevent them

One aspect of military life that is so attractive for so many is the intense fitness regime and the opportunity to engage in physical activities that you wouldn’t normally engage in. The downside of that is that military injuries are extremely comm…

4 ‘Can you do THIS?’ fitness challenges

So here’s the story. I normally run a few times a week, strength train and figure skate as often as I possibly can. (What can I say? I love knife shoes.) I’ve since gone through several quarantine phases. It started with, “I’m going to use this …