workout Archives - Page 2 of 8 - We Are The Mighty

The top 5 military injuries and how to prevent them

One aspect of military life that is so attractive for so many is the intense fitness regime and the opportunity to engage in physical activities that you wouldn’t normally engage in. The downside of that is that military injuries are extremely comm…

4 ‘Can you do THIS?’ fitness challenges

So here’s the story. I normally run a few times a week, strength train and figure skate as often as I possibly can. (What can I say? I love knife shoes.) I’ve since gone through several quarantine phases. It started with, “I’m going to use this …

ACFT Prep: How to build your 3-RM deadlift.

Has anxiety over the ACFT test set in because you’re not good at deadlifting? Maybe you’ve never even seen a trap bar in your life up until a year ago…


Don’t feel lonely, it’s definitely one of the more challenging aspects of the tes…

The perfect grooming products for your bug-out bag

You wake up to a bunch of texts asking if you are ok. You stare at your phone, then turn on the television and see that there is some type of calamity in your area and you need to go. So, you walk to the garage, grab your bug-out bag that’s been ha…

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