workout Archives - Page 3 of 8 - We Are The Mighty

Is intermittent fasting the right choice?

Intermittent fasting, as a specific protocol, is pretty new on the dieting scene, but there’s a good chance you’ve heard of at least someone that’s used it successfully.

Even though there are probably more than a hundred different ways to …

Looking for community? 5 reasons to try CrossFit

“The military community just gets me. It’s like no other. Military spouses have a special bond. You don’t get it unless you’re a part of it.” I’m sure we’ve all heard these statements before, and some of us may have even said them. Yes, the m…

Do this if you only have 10 minutes to train

Shit has hit the fan at work (or maybe literally if you’re home caring for a baby) and there’s no way you’re getting away to the gym for your planned hour-long workout.

So what do you do? Throw in the towel? Hope you have better luck tomor…

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