5 methods to get that bicep vein popping out of your arm - We Are The Mighty
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5 methods to get that bicep vein popping out of your arm

Remember back at the beginning of your career when you only cared about how tight your sleeves were?

I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps vein looked like it was going to burst out of your skin. So how do you get a bulging vein anyway?


In this article, I’m giving you five strategies to employ that will increase your vascularity.

That biceps vein is probably the first one you’ll see on your journey to becoming the big veiny triumphant man you’ve always wanted to be.

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Eat to lose fat

Sounds pretty simple? Why haven’t you done it yet then?

Losing body fat is one of the harder body goals to achieve, not because it’s complicated or overly difficult. It’s hard for an entirely different reason…you have to make hundreds of decisions every day to eat properly to burn fat.

Trying to run the fat off through cardio is only one decision.

It’s a lot easier to say “yes” one time than “no” 134 times in a day.

The science is proven. If you want to burn fat diet manipulations are more effective than extra cardio. I wrote a lot more about this topic in What type of exercise burns the most fat.

The goal is to get under 15 percent body fat for some of you. To be sure though, aim for under 12 percent body fat.

5 methods to get that bicep vein popping out of your arm

You can’t go wrong with leafy greens when it comes to vascularity.

(DeCA photo)

Eat to increase Nitric Oxide

Nitric oxide is the compound that makes your veins dilate; AKA get bigger. There are plenty of foods that help increase the amount of nitric oxide in the blood.

Foods that get converted into nitrates in the body do the trick to up your level of nitric oxide. Eat foods like:

  • Beetroot
  • Lettuce
  • Celery
  • Broccoli
  • Arugula
  • Spinach

You’ll notice that these foods are healthy and something you should be eating anyway. This is a time when what’s healthy and what’s aesthetic are actually the same thing.

5 methods to get that bicep vein popping out of your arm

Salt makes food delicious and makes you look fluffy.

(Photo by Jason Tuinstra on Unsplash)

Keep sodium intake low

Salt holds onto water. Simply put, the more salt in your diet, the more water you’ll retain the less your biceps vein will show.

If you recall in How to cut weight in a borderline safe way, I covered a specific strategy to decrease body water retention in order to make weight. Similar rules apply here. The smarter you are about what you eat, the more likely your body will look the way you want it to.

If you eat a lot of pre-prepared food from the 7-day shop on base that you just need to add water and microwave to cook, I bet you struggle to get your veins popping the way you want them to. There’s a lot of sodium in those foods to make them last longer on the shelf and taste better since they’re made from the cheapest ingredients possible.

Eat from the above list instead.

5 methods to get that bicep vein popping out of your arm

The body remembers. If you treat it well it’ll look how you want it to.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Preston Jarrett/Released)

Keep water intake consistent

The body remembers. If you’re chronically dehydrated, your body is craving water and will retain as much as possible whenever it has the chance.

If instead, you keep a consistent level of hydration, your body will hoard less water and be willing to excrete any extra water.

Apply this to trying to achieve more vascularity. You will have to stay chronically dehydrated in order to have any veins show and one glass of water will completely change the way you look.

If instead you stay properly hydrated regularly, then just a little bit of dehydration will make your veins pop.

Here’s a bunch of other reasons to drink more water.

5 methods to get that bicep vein popping out of your arm

Lift often and lift heavy. Bigger muscles equal better vein visibility.

(Photo by C.J. Lovelace)

Lift weights

The structure of your arm goes like this; skin, fat, veins, muscles, bone.

We have now entered the level of your muscles. Assuming you’re eating and drinking according to the recommendations above, you next need to help your muscles push your veins to the surface.

Weight training is going to increase the blood flow to your muscles. That increase in blood flow is what’s known as “The Pump.” It makes your arms feel bigger, tighter, and stronger. It has two effects on your vascularity.

  1. The increase in blood flow will increase the size of your blood vessels even more than your diet already has.
  2. Larger muscle circumference will push your veins closer to the surface of your skin and make them more visible.
For more on the effects of weight training, check out Why you should be training, not exercising.
5 methods to get that bicep vein popping out of your arm

If you follow these rules, you’re guaranteed to look more vascular than ever before. If you’re looking for more here’s a bonus, ensure you’re using a pre-workout supplement that contains citrulline malate. For more on how to choose a pre-workout check out Part 1 of What supplements in the Exchange are worth your money.

The new Mighty Fit Plan is coming in hot very soon. Be one of the first to sign up for it here!

Join the Mighty Fit FB Group here!

MIGHTY CULTURE

Shop these 6 veteran-owned businesses on Small Business Saturday

Whether you’re an avid leave-at-three-in-the-morning-and-stand-outside-Walmart-for-hours kind of shopper or more of the hell-no-I’m-not-leaving-my-couch kind, save your money on Black Friday and spend it all the next day: Small Business Saturday. Specifically, spend your money with these 6 veteran-owned businesses for everyone on your holiday shopping list:


5 methods to get that bicep vein popping out of your arm

Death Before Decaf mug

Blue Angel Coffee

For the coffee lover:

Blue Angel not only has awesome coffee, but their merch is some of the best around. Who doesn’t need a mug that says “Coffee because crack is bad for you,” or “Death before decaf,” among other hilarious quips?

5 methods to get that bicep vein popping out of your arm

The Lower 48 in Alder

Dark Horse Wood

For the patriot:

We know you love ‘Merica more than anyone and most of the people in your life do too. Nothing says pride like hanging The Lower 48 in Alder on your wall for all to see. Beautifully handmade by Dark Horse Wood, this gorgeous craftsmanship is a gift that will keep on giving.

5 methods to get that bicep vein popping out of your arm

Rumi Spice Blend Gift Box

Rumi Spice

For the cook:

The best kind of presents are ones that you can feel good about gifting. Rumi Spice was founded by veterans to connect Afghan farmers with the global food market to lay down a foundation for peace, one flower at a time. “Spice for good” sounds like something we can get behind—and that we can use as stocking stuffers. With Afghan saffron, wild black cumin and spice blends, the artisan chef in your family will appreciate not just the spices, but the meaning behind them as well.

5 methods to get that bicep vein popping out of your arm

USMC MRE T-shirt

Military Muscle

For the Marine:

Have that buddy you love to make fun of? Buy him this t-shirt from Military Muscle that has a box of crayons on it labeled USMC MRE (you’re welcome). Plus, you can feel good about it. For every t-shirt purchased, Military Muscle donates one to either someone deployed or a homeless vet.

5 methods to get that bicep vein popping out of your arm

Leadslingers Bourbon Whiskey

Leadslingers Whiskey

For the bourbon lover:

If you’re looking for a smooth, tasty bourbon, look no further than Leadslingers to make your holiday spirits bright. With a light bourbon flavor born from its single barrel aging process, it’s double distilled and handcrafted in Moore, Oklahoma. It’s got top shelf flavor without the hefty price tag. It “melds sophistication and down home flavors, delivering hints of oak, toffee and vanilla; it’s sure to satisfy even the most distinguishing taster.”

5 methods to get that bicep vein popping out of your arm

The Krypteia

Toor Knives

For the outdoorsman:

What’s better than knife hands? An actual knife. Toor Knives gives you mount, engraving and sheath options, allowing you to build a customized knife and a one-of-a-kind gift.

Whether you start your holiday shopping at midnight on Thanksgiving or would rather procrastinate until Christmas Eve, you do you… and do veteran-owned too.

MIGHTY HISTORY

Thousands more died in the Nazi blitz due to ignored spy reports

Imagine you had some of the world’s best spymasters, espionage rings, and analysts in the world, that intellectuals around the world were enamored with you and wanted to feed you information, and that all of that intelligence was needed to protect your massive military as it faced off against an existential threat to your people, your government, and your nation.

Then imagine you ignored all of that information because, like, can you ever really trust a spy?


5 methods to get that bicep vein popping out of your arm

Richard Sorge, one of the most successful (and dead) spies of World War II.

(Bundesarchiv)

That was the reality for many of the spies in World War II, especially Richard “Ika” Sorge, whose spy reports gave a detailed breakdown of the Nazi blitz preparing to smash into the Soviet Union. He watched his nation fail to marshal its troops to face the threat.

Sorge born in 1895 to a German engineer working in Baku, Azerbajin, then a part of the Russian Empire and a major oil-producing region. He served in World War I with the German military but fell in love with communist ideology. After the war, he began teaching Marxism and got a PhD in political theory.

He moved to Moscow in 1924 and was recruited into Soviet intelligence and sent to China, then Japan. Through a surprising bit of luck, Sorge was able to meet up with a German officer named Lt. Col. Eugen Ott in Japan and become a member of the Nazi party.

5 methods to get that bicep vein popping out of your arm

Richard Sorge was wounded in World War I.

(Photo by Eva Tilden)

As the conflicts that would flare up into World War II grew, Sorge was a member of the Soviet intelligence as well as the Nazi party and was respected in China and Japan. Better, he had intelligence assets available in all four countries. He was also a famous womanizer. In all four of these countries, he had women who fed him intelligence information that they wouldn’t dare tell anyone else.

He used the intelligence he gathered in Tokyo to ingratiate himself with the Germans who wanted to keep an eye on their Pacific ally. The trust he built up through feeding Berlin information allowed him to gather a lot of intelligence about the Nazis that he could feed to his true masters in Moscow.

In 1938, Sorge got in even deeper with the Nazis when his German handler got sick and his old friend Ott, who had helped him join the Nazi party in the first place, asked him to take on the task of drafting the German Embassy’s dispatches to Berlin, filled with all sorts of great information to pass on to his Moscow superiors.

In 1940 and 1941, Sorge was able to tap into his networks in China and Germany to paint a detailed picture of one of the most important points in the war: The German blitz against the Soviet Union.

5 methods to get that bicep vein popping out of your arm

A Soviet T-34 burns in the field during Operation Barbarossa.

(Bundesarchiv)

Sorge, reporting from Tokyo, achieved a shocking level of precision, detailing the size of the force and pinpointing the week that the Nazis would invade. He reported that the attack would take place sometime between June 20 and 25. Operation Barbarossa, as it was named, launched on June 22.

Between Sorge and a spy in China, Walther Stennes, Moscow received 42 reports, all of them brushed aside by Soviet Premier Joseph Stalin who thought he had the measure of Hitler.

When the Germans struck, they hit with almost 4 million soldiers who were reinforced over the following weeks and months by units from Italy, Croatia, Slovakia, and Hungary.

5 methods to get that bicep vein popping out of your arm

German officers pose with a captured Soviet plane.

The Soviet military, ill-positioned and -prepared, saw entire units swallowed up, killed, and captured as the Nazis cutoff unprotected supply lines and overran barely fortified positions. 600,000 Soviet troops were killed, captured, or seriously wounded in the first week while 4,000 aircraft were destroyed, many of them still on the ground.

Germany penetrated the Soviet Union 200 miles deep along a nearly 1,800-mile front in only seven days.

Of course, the Soviets were able to push the German forces back, largely thanks to delusional planning on the German side. Germany had expected to conquer Moscow before true winter set in and failed to properly equip its troops for fighting in the frozen wasteland that Russia quickly became. Commanders, chasing the operation’s impossible timetable, failed to secure their gains and left their own lengthening supply lines too lightly guarded.

The harsh winter and Soviet counterattacks hit hard. Russia, with its superior resources and manpower, was able to bleed Germany for its treachery and bloodshed.

But all of this came too late for the thousands unnecessarily lost in those opening days, as well as for Richard Sorge. Sorge continued to send information back to Moscow, including one important report that was actually read and believed. He was able to determine with a high degree of certainty that Tokyo would not enter the European Theater unless it was clear that Russia had lost, preferably if Moscow fell.

The Red Army moved massive numbers of troops from their Easter Front to the west, hastening their success against Hitler.

Even more impressive, Sorge had a contact with the Japanese premier’s closest advisers, and he was able to feed them information convincing them to keep invading further south into China and towards European positions in Asia, relieving pressure from Soviet Forces on the Eastern Front.

But Sorge’s luck ran out. On Oct. 10, 1941, security police arrested two members of Sorge’s espionage ring, and one of them spilled all the beans. Sorge was arrested and eventually cracked, admitting to being a communist spy. He was executed on Nov. 7, 1944, refused even his dying cigarette.

Lists

5 leadership skills all service members should learn

From a troop’s first day in the military to their last, they’ll pick up various leadership traits that will (hopefully) propel them into a positive, productive future. Although most of us won’t ever know what it’s like to lead a whole platoon or battalion, we’re often thrown into temporary leadership roles as we take boots under our wings, showing them how sh*t gets done while fostering a level of respect.

Leadership can be taught during training, but it’s not truly understood until you’re in the field. The following skills are the cornerstones of leadership.


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Refrain from micro-managing

We’ve all experienced first-hand how infuriating it is when someone constantly feels the need to put in their two cents — just because they can. Many young leaders, eager to meaningfully contribute, will feel compelled to change something to their liking, even if it won’t help better complete the mission at hand.

It’s an important to know when you should back away.

Show one, do one, teach one

It’s up to the military’s leaders to impart their knowledge onto junior troops. As essential part of the military is training troops to win battles. When a troop doesn’t know how to pass a certain test, it’s up to their leader to teach them.

The winning strategy here is, “show one, do one, teach one.” The leader will first show a troop how to do something, that troop will then do it for themselves, and then, finally, that troop will go teach another how to complete the task.

They say that teaching is the best way to learn — this method benefits both a leader and his troops.

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Lead from the front

All too often, we see orders get passed down by people who wouldn’t dare complete the task themselves. These so-called leaders tell you, “good luck,” and then show up in the end to take all the credit.

Don’t do this. Instead, lead from the front. Help with the dangerous missions you helped plan.

Know your team’s strength and weakness

When you walk onto the battlefield, either literally or metaphorically, it’s important to know what each individual in the team is best at in the event something pops off. We’ve encountered leaders who don’t know elbows from as*holes when it comes to their squad.

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Individual success is a team accomplishment

We’d all like to be appreciated for our hard work, but victories are rarely due to a single act. Recognize that the military is a team environment. Each member plays an important role in achieving victory. Taking all the credit for a group’s hard work only makes you look dumb.

Articles

The 4 best surrender decisions in military history

There’s nothing great about having to surrender. At best, the loser gets to keep most of his men alive. At worst, well… he doesn’t and the outcome is a room full slaughtered defenders. Brave defenders, sure. But they’re still outnumbered and slaughtered.


5 methods to get that bicep vein popping out of your arm

So sometimes, surrender is the best option – but no one brags about it, and it sure as hell won’t win any drinks at the bar. But at least your unit will still be at the bar later. Here’s a few people who also chose wisely.

1. The French Foreign Legion in Mexico.

In the 1860s, the United States was too busy beating the hell out of the Confederacy to enforce the Monroe Doctrine, which basically was meant to keep European powers from messing around with the Americas. Naturally, as soon as the U.S. turned its sights on the Civil War, France invaded Mexico.

5 methods to get that bicep vein popping out of your arm

During the fighting, the Foreign Legion was tasked with resupplying the French at the Battle of Puebla. Since only 65 of them weren’t struggling with dysentery and the Foreign Legion isn’t exactly known for not getting the job done, that’s the number of troops who rolled out to Puebla with the supplies. Along the way, they stopped at a place called Palo Verde – where they were immediately met by Mexican cavalry.

The Legion fought their way back to an inn in the city of Camarón, where they decided to make a stand. They didn’t know that the cavalry was just the beginning – the Mexicans had three battalions of infantry too, totaling 1,200 men and 800 cavalry. Even when the Mexican commander informed the French about how they were outnumbered 33-to-1, the French accepted the challenge.

5 methods to get that bicep vein popping out of your arm

Over the next 11 hours, the legion killed or wounded 600 of the Mexican attackers. The Mexican commander returned under a flag of truce to find only two Legionnaires remaining. After the Mexican demanded their surrender, the half-dead Frenchmen still demanded terms: immediate safe passage home, their wounded, their fallen captain, their weapons and their regimental flag.

The Mexican accepted.

2. Hezbollah gives in to the KGB.

In 1985, four Soviet diplomats were kidnapped in West Beirut – right in front of the Soviet embassy. They were held by one of the many extremist organizations in the decade-long Lebanese Civil War. The abductors called themselves “The Khaled Al-Walid Force” and were demanding the Soviet Union pressure its Syrian client to squeeze its factions to stop attacking Muslim-held positions in Tripoli. And they wanted the Soviets to evacuate their embassy in the city.

That was the plan, anyway.

5 methods to get that bicep vein popping out of your arm
(Laughs in Communist)

When one of the abducted men was found dead in a field in Beirut, riddled with bullets, the KGB we have all come to know through ’80s movies and real goddamn life showed up. KGB station chief Col. Yuri Perfilev met with the Grand Ayatollah of Lebanon’s Shia muslims Muhammad Fadlallah and told him that “A great power cannot wait forever” and that waiting could lead to “serious action” and “unpredictable consequences.” The Russian then told him:

I’m talking about Tehran and Qom [Shiite holy city and the residence of Ayatollah Khomeini], which is not that far from Russia’s borders. Yes, Qom is very close to us and a mistake in the launch of a missile could always happen. A technical error, some kind of breakdown. They write about it all the time. And God or Allah forbid if this happens with a live, armed missile.

If that wasn’t enough, the KGB kidnapped a relative of a top Hezbollah leader, castrated the relative and sent his organs to Hezbollah – along with photos of his other relatives – and demanded the release of Soviet prisoners. The three hostages were released back at the embassy and no Soviet citizen was ever kidnapped in Lebanon again.

Good call.

3. Japan surrenders to the Atomic Bomb.

The end of WWII was pretty harsh to Japan. Its surrender to the Allies had to be unconditional, which must have been a huge bitter pill to swallow for a warrior culture like Japan’s.

Still, after the Yalta Conference, the Soviet Union was forced to declare war on Imperial Japan in the weeks following the fall of the Third Reich. The Russians quickly moved into Manchuria as the Americans warned of “prompt and utter destruction” if they didn’t give up soon.

After mistranslating the Japanese for “no comment,” the Americans infamously rained nuclear death on Japan, first at Hiroshima and then at Nagasaki. The destruction itself wasn’t the biggest aspect of the choice to surrender – U.S. Army Air Forces General Curtis LeMay had been firebombing Japanese cities for much 0f 1945.

5 methods to get that bicep vein popping out of your arm
And firebombed fitness regs for the rest of time.

Still, wonton destruction isn’t a good look for any culture and the horrifying reports and photos – not to mention radiation and fallout – in the days that followed sealed the deal. the Emperor took to the radio (through a recording) and announced Japan would submit to the Allied demands.

4. Anyone surrendering to the Mongols.

The great Khans had one rule: give in and be spared. Cause a Mongol casualty and your city will be laid to waste and everyone inside will be killed or worse.

5 methods to get that bicep vein popping out of your arm
We’ll let you imagine all the things that could mean.

Even after many, many examples of the Mongols winning against great odds and destroying cities much greater than anything they’d build on their own, people still refused to submit to the Mongols. At Nishapur, an arrow killed Genghis Khan’s favorite son-in-law. In response, Khan killed every living thing in the city as he sacked it – an estimated 1.7 million people.

5 methods to get that bicep vein popping out of your arm

The fun didn’t stop there. Legendary cities like Kiev, Samarkand, and Herat were all put to the Mongol sword. Whereas those who surrendered were let off comparatively easy – the Mongols may kill off the royal family and do some light looting, raping, and pillaging for a few days. A light sentence compared to the mass murder and destruction of Baghdad, where the center of learning was destroyed, its contents thrown into the Euphrates.

MIGHTY TRENDING

A UFC superstar choked out a US troop in a USO show

UFC superstar Paige VanZant appears to have choked out a US soldier on May 2, 2018 — but it was all in good fun.

VanZant, 24, was showing a crowd of soldiers at a USO event how to perform a rear naked chokehold before the soldier passed out and went limp, a new video from TMZ shows.


When VanZant let go, the soldier collapsed and was caught and dragged backwards by Max Holloway, another UFC fighter, as the crowd erupted in cheers.

Although dazed, the soldier then stood up and smiled. Hopefully he didn’t lose too many brain cells.

It’s unclear where the video was shot, but VanZant and Holloway were visiting bases in Spain, Afghanistan, Iraq, and South Korea this week as part of a USO tour. Watch the video below:

MIGHTY TRENDING

The Air Force just recovered an airman who died in 1952

The Air Force announced the name of a service member who has been recovered from a C-124 Globemaster aircraft that was lost on Nov. 22, 1952.

Air Force Staff Sgt. Eugene R. Costley has been recovered and will be returned to his family in Elmira, New York, for burial with full military honors.

On Nov. 22, 1952, a C-124 Globemaster aircraft crashed while en route to Elmendorf Air Force Base, Alaska, from McChord Air Force Base, Washington. There were 11 crewmen and 41 passengers on board. Adverse weather conditions precluded immediate recovery attempts. In late November and early December 1952, search parties were unable to locate and recover any of the service members.


On June 9, 2012, an Alaska National Guard UH-60 Blackhawk helicopter crew spotted aircraft wreckage and debris while conducting a training mission over the Colony Glacier, immediately west of Mount Gannett. Three days later another AKNG team landed at the site to photograph the area and they found artifacts at the site that related to the wreckage of the C-124 Globemaster. Later that month, the Joint POW/MIA Accounting Command and Joint Task Force team conducted a recovery operation at the site and recommended it to be monitored for possible future recovery operations.

5 methods to get that bicep vein popping out of your arm

A U.S. Army UH-60 Black Hawk helicopter.

(U.S. Air National Guard photo by Tech. Sgt. Matt Hecht)

In 2013, additional artifacts were visible and every summer since then, during a small window of opportunity, Alaskan Command, AKNG personnel and Air Force Mortuary Affairs Operations have been supporting the joint effort of Operation Colony Glacier.

Medical examiners from the Armed Forces Medical Examiner System positively identified Costley’s remains, which were recovered in June 2018. The crash site continues to be monitored for future possible recovery.

For more information, please contact Air Force public affairs at 703-695-0640. For service record specific information, please contact the National Archives at 314-801-0816.

This article originally appeared on the United States Air Force. Follow @usairforce on Twitter.

popular

Watch these Marines survive the famous helo dunker blindfolded

Marines train the way they fight, even if that means potentially suffering injuries in the process. Since many Marine units are known for their amphibious capabilities, they must conduct training that prepares them for any watery hazards that might come their way.

One such deadly situation that Marines must ready for is a helicopter crash landing into the ocean. Although it’s unlikely, Marines must be ready to escape a watery grave by successfully evacuating a flooding aircraft within a matter of moments.


As you might expect, Marines practice their escape by facing the real hazard in a controlled environment. After jumping into a pool while wearing most of their combat load, Marines swim their way onto a mock helicopter that’s already halfway submerged in water.

Once they’ve strapped into their seats, they are blindfolded with fogged-out goggles for added stress. The helo dunker is then hoisted up into the air.

5 methods to get that bicep vein popping out of your arm
Inside the help dunker, just seconds before the training commences.
(Daily Aviation Archive)

Once the instructors give the order, the helo dunker is lowered into the water and spun about to disorient the blindfolded Marines within. Each Marine is instructed to take one last breath as they feel the aircraft hit the water’s surface and plunge beneath.

5 methods to get that bicep vein popping out of your arm
Training begins as the dunker rapidly fills with water and turns its side.
(Daily Aviation Archive)

The windows in various transport and cargo helicopters are designed to be removed in a hurry. Once a Marine successfully negotiates the closed-window obstacle, they are free to evacuate the dunker and swim to the surface for some much-needed oxygen.

5 methods to get that bicep vein popping out of your arm
Once fully submerged and upside down, the Marines begin their quick escape.
(Daily Aviation Archive)

The helo dunker isn’t the only tool used in training for an underwater escape. Marines also train in single-man cages. Instructors roll Marines about and observe as disoriented troops attempt to free themselves from the helicopter’s seat belt system.

5 methods to get that bicep vein popping out of your arm
Single-man escape cages.
(Daily Aviation Archive)

This is a required training for Marine Expeditionary Units set to deploy.

Watch the Daily Aviation Archive‘s video below to see Marines successfully negotiate this intense underwater training — blindfolded.

https://www.youtube.com/watch?v=Hr2B_Gay2f0

MIGHTY GAMING

How Call of Duty is returning to help our real-life war heroes

Since 2009, the Call of Duty Endowment has been making strides in helping out the real-life heroes upon which the Call of Duty series is based. Now, the newest installment in the series, Call of Duty: WWII, is once again offering gamers the chance to give back to our nation’s war fighters — and get some really sweet loot in the process.


The deal here isn’t exactly groundbreaking, but it is effective. The developers over at Sledgehammer Games, Inc. are again putting out some cosmetic DLC that offers gamers some nifty swag in exchange for putting some cash towards helping veterans find jobs after they leave the service.

They’ve began this trend with Call of Duty: Infinite Warfare when they offered players a sweet red, white, and blue skin for their weapon, giving fans of the series the chance to showcase their commitment to helping veterans. Shortly after the release of Call of Duty: WWII, players once again had a chance to chip in and, in return, receive a helmet with the C.O.D.E. emblem on it.

5 methods to get that bicep vein popping out of your arm
My character still rocks the helmet even after I’ve unlocked plenty of others in the game.
(Activision)

This time around, the pack is called the “Fear Not Pack.” It comes with a new Monty uniform, two calling cards, two player emblems, a weapon charm that’s a Scottish Terrier wearing Teddy Roosevelt’s glasses, and a green “Viper” weapon skin.

5 methods to get that bicep vein popping out of your arm
(Activision)

You can pick up this new pack for $4.99. Playstation 4 players can snag an exclusive premium, animated theme for an additional $3.99. Or, you can get it all bundled up with last year’s Bravery pack for a grand total of $9.99. Both packs are now available for players to purchase.

No matter what your stance is on buying in-game cosmetics, remember, it’s all for a good cause. All of the proceeds go towards placing veterans in high-paying, high-quality jobs — and things are going well. The Call of Duty Endowment first set out to place 25,000 veterans in great jobs by the end of 2018. Due to an overwhelmingly positive reception and avid participation from the players, they met that goal two years early. They’ve since revised their goal. Now, they want to place 50,000 veterans by the end of 2019 — and you can help.

Check out the video below to learn a little more about the organization and how they’re helping our nation’s vets.

“The continued support from Sledgehammer Games, PlayStation, and Xbox for Call of Duty® in-game items this year is vital to our mission of helping veterans beat unemployment and underemployment as they transition back into civilian life. Via these programs, we have raised more than $3.8 million toward helping veterans into meaningful careers,” said Dan Goldenberg, Executive Director of the Call of Duty Endowment. “We want to thank Call of Duty gamers and our partners for their continued support, without which we could not be have helped more than 6,000 vets.”

ACTIVISION and CALL OF DUTY are trademarks of Activision Publishing, Inc. All other trademarks and trade names are the properties of their respective owners.

MIGHTY CULTURE

See the military’s awesome tribute to Stan Lee

As a child, Maj. Scotty Autin loved reading Marvel comic books. One of his favorite characters was Gambit, a fictional quick-handed, card-playing thief from New Orleans.

“Considering I’m from Louisiana, I was always drawn to Gambit,” said Autin, deputy commander of the U.S. Army Corps of Engineers Los Angeles District. “I read all the comics that featured him and watched the X-Men animated series just to see him. I remember as a 10-year-old, I would practice throwing playing cards just to be like him.”


So when Autin was invited to participate in “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” Jan. 30, 2019, at The Creative Life, or TCL, Chinese Theatre, formerly known as Grauman’s Chinese Theatre, in Hollywood, it was an offer he couldn’t refuse.

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Prior and active-duty military service members with the Veterans in Media and Entertainment, Los Angeles; 311th Sustainment Command, U.S. Army Reserves, Los Angeles; U.S. Army Corps of Engineers Los Angeles District; the 300th Army Band, Los Angeles; American Legion Post No. 43, Hollywood, California; and American Legion Post No. 283, Pacific Palisades, California, pose for a picture prior to the start of “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

The event was a memorial tribute to Lee, the legendary writer, editor and publisher of Marvel Comics, who died in November 2018.

But it wasn’t just because Autin grew up reading Marvel comic books that made participating in the ceremony so important to him; it also was a way to honor Lee’s service to the nation as a fellow Army veteran.

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Crowds start to gather Jan. 30, 2019, in front of the TCL Chinese Theatre in Hollywood prior to the start of “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

Lee was a member of the U.S. Army Signal Corps during World War II. While in the service, he started out as a lineman, before the Army realized his writing skills and moved him into technical writing for training manuals, films and posters with a group that included the likes of Oscar-winner Frank Capra and Pulitzer-winner William Saroyan. After the war, Lee returned to Timely Comics, later renamed Marvel, where he served as the editor and co-creator for decades.

He was proud of his military service, said Lee’s longtime friend, Karen Kraft, an award-winning television producer, Army veteran and the chairwoman of the Veterans in Media and Entertainment, or VME, Board of Directors.

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An artist sketches a drawing of Marvel Comic creator Stan Lee with actor, producer and director Kevin Smith during “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

“He was very proud to have enlisted and was hoping to serve overseas, but his skill set was quickly discovered as a writer, illustrator and storyteller,” Kraft said.

Lee’s appreciation for his military service carried over to his civilian role at Marvel Comics, where it can be seen in the patriotic themes of “Captain America,” she said.

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Paul Lilley, an Army veteran, actor, producer and member of Veterans in Media and Entertainment, center, helps fold a flag to present to “Agents of Mayhem” “Legion M” and “POW! Entertainment!” during “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

Organizers of the event, which included VME, wanted to ensure that piece of Lee’s life wasn’t lost during the tribute ceremony. So they organized a color guard. A bugler was brought in to play, “Taps.” An Army band was asked to perform. Autin brought American flags he had flown in Iraq on Veterans Day to present to Lee’s daughter, J.C., and the sponsors of the event. American Legion’s Post No. 43, Hollywood, and Post No. 283, Pacific Palisades, California, got on board to help with a wreath-laying ceremony.

First encounter with Lee

Growing up in Rochester, New York, Kraft was drawn to the comic book creations of Lee.

She and her older brothers would go to the comic book store once a month, where she soon fell in love with Marvel Comics — the artwork, the words, the lettering, the coloring.

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Jimmy Weldon, World War II veteran and a member of the American Legion Post No. 43, Hollywood, takes in all of the activities prior to the start of “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

“No two comic books are the same,” she said. “It so captivates you that you don’t realize you’re reading a comic book. Your mind is filling in the gaps between the boxes and the pages because you’re so enthralled by it. That’s a power; that’s a storytelling magic.”

Kraft first met Lee at a comic book convention when she was young. After the convention and at the recommendation of her mother, Kraft wrote Lee a “thank you” letter, and he wrote a “thank you” letter back. From there, the two kept in touch, she said.

Later, when Kraft worked for the Discovery Channel, she interviewed Lee and other comic book talents for the documentary, “Marvel Superheroes Guide to New York City.” The documentary entailed traveling around New York City to the locations that inspired Lee and other comic book artists.

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A military service member salutes the U.S. flag during the playing of “Taps” at “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

After she left Discovery Channel, Kraft worked with Lee on various projects. Their initial chance encounter and continued correspondence developed into a decades-long friendship.

In Kraft’s eyes, Lee had his own superpower — the ability to connect with people.

“Stan was marvelous in the use of his vocabulary and the way he created these characters you can relate to,” she said. “He created this entire world with all of these different artists … Every character he created is a co-creation. That’s also pretty stunning — including all of these people and inspiring all of that creativity from artists and writers.”

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Jere Romano, post commander of the American Legion No. 283, Pacific Palisades, California, left, along with his wife, Martha, place a wreath by a cement plaque of Marvel Comic book creator Stan Lee’s signature.

(Photo by Dena ODell)

Lee was known for a process called the “Marvel Method,” a creative assembly-line style he used in comic book-making. Lee would write in the captions, another artist would sketch the scene, another would color it and a different artist would finish the lettering. Some credit Lee’s process to his Army experience, where everyone had a job, or Military Occupational Specialty.

Throughout the years, Kraft said, Lee always opened his home and office to her and allowed her to bring veterans over to visit, where he would share his World War II stories. The two both joined the American Legion Post No. 43, Hollywood, together and Lee became an advisory board member of VME.

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Members of the Veterans in Media and Entertainment present a U.S. flag to a Legion M representative during “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

“He would talk to veterans about his military service … he loved to share his story,” she said. “His superpower is people. He’s extremely generous, very open with his time, very kind, very funny and very positive. And, he was very proud of his military service. We bonded over that.”

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Crowds of people gather in the TCL Chinese Theatre Courtyard in Hollywood during “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

Kraft recalled one time when Lee spoke to about 300 military veterans with VME.

“I remember in the last meeting, he was very emotional when he said to the veterans in the audience, ‘You’re the real heroes in my world,'” she said. “It was very, very touching.”

A legion of fans

The tribute to Lee at the TCL Chinese Theatre was nothing short of honoring his legacy of bringing very diverse groups together. Directors, producers, military service members and veterans, artists, writers, comic book fans and celebrities packed the theatre courtyard on the day of the event.

The diversity of the crowd didn’t surprise Kraft, who said Lee made everyone feel like they were a part of his family.

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A cosplayer dressed as Spiderman holds a single red rose while listening to friends and fellow colleagues of Marvel Comic book creator Stan Lee pay tribute to him during “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

On a small stage on the left-hand side of the courtyard, a military color guard posted the flags, while a bugler played “Taps” in the background. Army band members played “Amazing Grace” on bagpipes. Those who worked closely with Lee approached the microphone one-by-one to give testimonials of how he impacted their careers and their lives, including actor, director and producer Kevin Smith. A wreath was placed near a stone plaque engraved with Lee’s signature. Folded flags encased in wooden boxes were presented to the sponsors of the event, which included Agents of Mayhem, Legion M and POW! Entertainment. A flag was later presented to Lee’s daughter on the Red Carpet.

Following the courtyard tribute, celebrities, military members and others walked the Red Carpet leading inside the theatre, where celebrity panelists and others also paid tribute to Lee.

5 methods to get that bicep vein popping out of your arm

Actor, producer, writer and director Kevin Smith addresses the crowd to pay tribute to his friend, Stan Lee, during “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

The diversity of the crowd, the presenters and the celebrities at the event spoke to Lee’s impact and reach across not only generations, but ethnic and social lines, Autin said.

“During the ceremony, I stood next to a gentleman who was about my age,” he said. “I was in my military dress uniform, and he was dressed as Mr. Fantastic (of the Fantastic Four). To the outside observer, that had no context of the situation, the sight would have looked like it was straight from a Marvel movie script. However, to us, we were both there to honor a man in our own way. The man that had an impact on us individually, as well as our entire generation.”

Lee loved a crowd and would have loved the ceremony and all of the military representation, Kraft said. He would have snapped off a smart salute to all of the men and women in their dress blues, said a quick-witted phrase, and there would be lots of hugging and smiles.

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From left to right, actors Titus Welliver, Wesley Snipes, Laurence Fishburne and Bill Duke, along with a guest, pose for a picture on the Red Carpet during “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

“I’m proud that he touched so many lives and inspired so many people to come together,” Kraft said. “People with very different passions, but yet they all share this passion for super heroes — people pushing themselves beyond what they think possible to do what’s right and to be good in this world.”

Finding solace

For Kraft, looking up into the Hollywood Hills, it’s hard to imagine Lee not being there anymore, but she finds solace in his legacy and what he taught her — the power and importance of storytelling to human nature.

5 methods to get that bicep vein popping out of your arm

Maj. Scotty Autin, deputy commander, U.S. Army Corps of Engineers Los Angeles District, reflects in the background of a wreath honoring the late Marvel Comic legend Stan Lee during “Excelsior! A Celebration of the Amazing, Fantastic, Incredible and Uncanny Life of Stan Lee” at the TCL Chinese Theatre in Hollywood.

(Photo by Dena ODell)

“Every culture cherishes its legends, its myths, it’s identity through storytelling,” she said. “Storytelling done truly well really uplifts you … It helps carry you through tough times; it pushes you to do bigger and bolder things. His signature was ‘Excelsior,’ which in Latin means ‘upward to greater glory.’ It means keep pushing yourself, keep moving on, keep trying.”

“I think that’s the power of these superheroes that Stan Lee created,” Autin added. “They each speak to us directly for different reasons, they each show us that it’s OK to be flawed or struggling, but also push us to lean on our strengths and help others.”

This article originally appeared on United States Army. Follow @USArmy on Twitter.

MIGHTY TRENDING

How Iran will try to fight sanctions before they topple the regime

Aligning with a superpower worked for some countries during the Cold War, and for many others, it didn’t. But Iran never aligned itself with the US or the Soviet Union, preferring to maintain its independence and sovereignty. But where the Non-Aligned movement was dedicated to the principles of pretty much minding one’s own business, the coalition Iran is building is more dedicated to pushing back against the US.

But just for one very specific reason: inflation.


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Ever since the United States left the 2015 Joint Comprehensive Plan of Action – also known as the ‘Nuclear Deal’ – sanctions imposed by the U.S. have left Iran’s currency and economy in tatters. As today is the day Iranians celebrate the New Year, Iran’s Supreme Leader is celebrating the regime’s resistance to the economic hardship.

“In the face of severe, and according to them unprecedented, sanctions from America and Europe, the Iranian people showed a strong and powerful reaction both in the field of politics and economy,” Supreme Leader Ali Khamenei said in a pre-recorded speech. President Hassan Rouhani echoed that sentiment and called for Iranian to stop fighting each other a band together against the United States.

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With sanctions crippling the value of Iranian currency, the Iranian government is looking to its neighbors to strengthen the rial. Other countries like Germany and France, who are still party to the nuclear plan, have opened channels to Iran for trade without using the dollar. While this has eased the out of control inflation in the Islamic Republic, the rial is still trading at 190,000 to one. Iranians have seen their savings and their net worth plummet in the past few years, which is the first result of rampant inflation.

Banks, merchants, and institutions have also seen the values of their businesses and livelihoods decline as a result. Throughout Iran, the inflation and unhappiness with the sanctions, and the regime’s inability to do anything about it has caused widespread protests and demonstrations – some on the same scale of the ones that brought down the Shah and saw the Islamic Republic come to power.

MIGHTY TRENDING

Air Force claims latest sky penis was the result of a dogfight

US Air Force F-35s accidentally left behind phallic contrails in the sky after air-to-air combat training this week.

Two of the fifth-generation stealth fighters went head-to-head with four additional F-35s during a simulated dogfight, Luke Air Force Base told Business Insider.

In the wake of the mock air battle, the contrails looked decidedly like a penis. Media observers out in Arizona said it “vaguely resembles the male anatomy.”

But unlike a rash of prior sky penis sightings, the base has concluded that this was not an intentional act. “We’ve seen the photos that have been circulating online from Tuesday afternoon,” Maj. Rebecca Heyse, chief of public affairs for the 56th Fighter Wing at Luke, told Air Force Times in an emailed statement.


“56th Fighter Wing senior leadership reviewed the training tapes from the flight and confirmed that F-35s conducting standard fighter training maneuvers Tuesday afternoon in the Gladden and Bagdad military operating airspace resulted in the creation of the contrails.”

“There was no nefarious or inappropriate behavior during the training flight,” the base explained.

There have been numerous sky penis incidents in recent years, with the most famous involving a pair of Navy pilots created a phallic drawing in the air with an EA-18G Growler. The 2017 display was the work of two junior officers with Electronic Attack Squadron 130, according to Navy Times’ moment-by-moment account of the sky drawing.

Last year, an Air Force pilot with the 52nd Fighter Wing was suspected of getting creative with his aircraft, as some observers believed the contrails left behind were intentionally phallic. The flight patterns, according to Air Force Times, were standard though.

The latest incident is the first time a fighter as advanced as the F-35 has left behind this type of sky art.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Articles

5 nuggets of wisdom in ‘Black Hawk Down’ you may have missed

In 1993, US forces consisting of Army Rangers and Delta Force commandos stormed into Mogadishu, Somalia, to capture warlord Mohamed Farrah Aidid and key members of his militia.


During the raid, two UH-60 Black Hawk helicopters were shot down, 18 Americans were killed, and 73 were wounded.

Director Ridley Scott brought the heroic story to the big screen in 2001’s “Black Hawk Down” which portrays aspects of the power of human will and brotherly bonds between the soldiers in the fight.

Peel back the layers of the film and check out a few nuggets of wisdom you may have missed in the story.

Related: Here’s how Hollywood turns actors into military operators

1. Never underestimate the enemy

US forces tend to believe because a nation is poor, they don’t have any fight in them. Remember that the enemies we typically fight have home field advantage.

2. Don’t f*ck with Delta Force

Enough said — and probably the coolest line in the movie.

3. Understanding what you can’t control

It’s a common misconception that the ground troops know why they’re sent to a fight.

The truth is — there’s always a mission behind the mission. But that doesn’t matter, because it boils down in the end to surviving and taking care of your men. That’s real leadership.

4. Life doesn’t always make sense

After watching one of the hardest scenes in the film, a Ranger’s death, Sgt. Eversmann (played by Josh Hartnett) questions himself and over-analyzes his own leadership. Honestly, no matter how much you train, you can’t predict sh*t.

Also Read: 5 military myths that Hollywood has taught us to believe are true

5. Why we do it

It’s nice to be told “thank you for your service” by civilians every now and again, but truthfully we don’t like it. Hoot (played by Eric Bana) clears it up in one line — why grunts do what they do.

Can you think of any others? Comment below.

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