5 methods to get that bicep vein popping out of your arm - We Are The Mighty
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5 methods to get that bicep vein popping out of your arm

Remember back at the beginning of your career when you only cared about how tight your sleeves were?

I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps vein looked like it was going to burst out of your skin. So how do you get a bulging vein anyway?


In this article, I’m giving you five strategies to employ that will increase your vascularity.

That biceps vein is probably the first one you’ll see on your journey to becoming the big veiny triumphant man you’ve always wanted to be.

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Eat to lose fat

Sounds pretty simple? Why haven’t you done it yet then?

Losing body fat is one of the harder body goals to achieve, not because it’s complicated or overly difficult. It’s hard for an entirely different reason…you have to make hundreds of decisions every day to eat properly to burn fat.

Trying to run the fat off through cardio is only one decision.

It’s a lot easier to say “yes” one time than “no” 134 times in a day.

The science is proven. If you want to burn fat diet manipulations are more effective than extra cardio. I wrote a lot more about this topic in What type of exercise burns the most fat.

The goal is to get under 15 percent body fat for some of you. To be sure though, aim for under 12 percent body fat.

5 methods to get that bicep vein popping out of your arm

You can’t go wrong with leafy greens when it comes to vascularity.

(DeCA photo)

Eat to increase Nitric Oxide

Nitric oxide is the compound that makes your veins dilate; AKA get bigger. There are plenty of foods that help increase the amount of nitric oxide in the blood.

Foods that get converted into nitrates in the body do the trick to up your level of nitric oxide. Eat foods like:

  • Beetroot
  • Lettuce
  • Celery
  • Broccoli
  • Arugula
  • Spinach

You’ll notice that these foods are healthy and something you should be eating anyway. This is a time when what’s healthy and what’s aesthetic are actually the same thing.

5 methods to get that bicep vein popping out of your arm

Salt makes food delicious and makes you look fluffy.

(Photo by Jason Tuinstra on Unsplash)

Keep sodium intake low

Salt holds onto water. Simply put, the more salt in your diet, the more water you’ll retain the less your biceps vein will show.

If you recall in How to cut weight in a borderline safe way, I covered a specific strategy to decrease body water retention in order to make weight. Similar rules apply here. The smarter you are about what you eat, the more likely your body will look the way you want it to.

If you eat a lot of pre-prepared food from the 7-day shop on base that you just need to add water and microwave to cook, I bet you struggle to get your veins popping the way you want them to. There’s a lot of sodium in those foods to make them last longer on the shelf and taste better since they’re made from the cheapest ingredients possible.

Eat from the above list instead.

5 methods to get that bicep vein popping out of your arm

The body remembers. If you treat it well it’ll look how you want it to.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Preston Jarrett/Released)

Keep water intake consistent

The body remembers. If you’re chronically dehydrated, your body is craving water and will retain as much as possible whenever it has the chance.

If instead, you keep a consistent level of hydration, your body will hoard less water and be willing to excrete any extra water.

Apply this to trying to achieve more vascularity. You will have to stay chronically dehydrated in order to have any veins show and one glass of water will completely change the way you look.

If instead you stay properly hydrated regularly, then just a little bit of dehydration will make your veins pop.

Here’s a bunch of other reasons to drink more water.

5 methods to get that bicep vein popping out of your arm

Lift often and lift heavy. Bigger muscles equal better vein visibility.

(Photo by C.J. Lovelace)

Lift weights

The structure of your arm goes like this; skin, fat, veins, muscles, bone.

We have now entered the level of your muscles. Assuming you’re eating and drinking according to the recommendations above, you next need to help your muscles push your veins to the surface.

Weight training is going to increase the blood flow to your muscles. That increase in blood flow is what’s known as “The Pump.” It makes your arms feel bigger, tighter, and stronger. It has two effects on your vascularity.

  1. The increase in blood flow will increase the size of your blood vessels even more than your diet already has.
  2. Larger muscle circumference will push your veins closer to the surface of your skin and make them more visible.
For more on the effects of weight training, check out Why you should be training, not exercising.
5 methods to get that bicep vein popping out of your arm

If you follow these rules, you’re guaranteed to look more vascular than ever before. If you’re looking for more here’s a bonus, ensure you’re using a pre-workout supplement that contains citrulline malate. For more on how to choose a pre-workout check out Part 1 of What supplements in the Exchange are worth your money.

The new Mighty Fit Plan is coming in hot very soon. Be one of the first to sign up for it here!

Join the Mighty Fit FB Group here!

MIGHTY MOVIES

The airman who inspired ‘Good Morning Vietnam’ just died at 79

Even though Robin Williams’ now-famous morning greeting doesn’t make people think of the real Adrian Cronauer, it does a pretty good job of representing who Cronauer was at heart. The former airman died at his Virginia home on July 18, 2018, after a long battle with illness.

While Cronauer’s trademark, “Gooooooooood Morning, Vietnam” is really how the airman opened his show on the Armed Forces Vietnam Network during his time in Southeast Asia, he always insisted Williams’ performance in the movie was more Robin Williams than Adrian Cronauer. The film is just loosely based on Cronauer’s account of his deployment, with a few striking similarities.

5 methods to get that bicep vein popping out of your arm
Cronauer and Williams.


“If I did half the things he did in that movie, I’d still be in Leavenworth and not England,” Cronauer told Stars and Stripes during a stop at RAF Mildenhall in 2004.

When Cronauer left Vietnam, he was replaced by another broadcaster. The show’s name remained the same and Army Spc. 5th Class Pat Sajak opened the 6 a.m. show the exact same way, along with every other early morning DJ who would follow.

The 1987 film, Good Morning, Vietnam, came to America at a time when Americans were still struggling with the Vietnam War. It was a rare departure from the typically grim tales of loss, excess, and suspected POW sightings.

Adrian Cronauer would end up working in radio and television broadcasting for more than 20 years. After spending many years as a lawyer, Cronauer became special assistant to the director of the Defense Prisoner of War/Missing Personnel Office in the Pentagon, the office dedicated to finding the missing from America’s foreign wars.

MIGHTY TACTICAL

This revolutionary rifle has four bores and won’t jam: Updated

*Update: We reached out to Martin Grier to ask about some of the more stunning claims surrounding the rifle and heard back just after the original article went to press. We’ve updated, in bold, the muzzle velocity and fire rates below with his response.

*Second update: After another discussion with Martin Grier, the inventor of the weapon, we’ve learned that some of the reporting on the weapon’s firing action is incorrect, and we had originally repeated those incorrect claims. We’ve corrected the reporting in bold.

The Army is requesting a prototype of a personal rifle that has four bores, triggering headlines everywhere — but the bigger news might be that the manufacturer claims that it cannot jam, is electrically fired, and weighs less than today’s common weapons.


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First, let’s discuss the “four barrels” thing that’s flying around the internet. FD Munitions actually describes their prototype with five openings as a five-bore design — and that’s more accurate. The weapon has a single barrel, meaning a single bar of metal, but that bar has five holes in it, each of which lines up with a bullet when the weapon is loaded. The Army version would have four bores and, consequently, four bullets.

And, we’re using “bullet” here instead of “round,” the general military term, intentionally. Rounds are self-contained units with propellant, projectile, and primer. Most of them also have a case. But the L5, FD Munitions’ prototype that will feed into the Army’s requested design, uses blocks of ammo instead.

In the block ammo, a single block of composite material has multiple hollows carved out. In the case of the Army proposed prototype, it has four hollows. Each hollow is filled with propellant, a firing pin, and a bullet that is precisely aligned with a bore. When the shooter fires, an electronic charge triggers a firing pin striker, igniting the propellant, sending the bullet down the bore and towards the target.

5 methods to get that bicep vein popping out of your arm

The FD Munitions L5 rifle prototype has five bores and few moving parts. The Army has requested a four-bore version for testing.

(YouTube/FD Munitions)

The shooter would still typically fire one round at a time. The bores are stacked vertically as are the “blocks” of ammo. Each trigger pull typically fires the next round in sequence. When four rounds have been fired, the first “block” of ammo is ejected and the next block is loaded.

But, when necessary, the shooter can tell the weapon to fire the entire block at once, sending four 6mm rounds flying at once.

All of this allows for a system with much fewer moving parts than a traditional, all-mechanical rifle. FD Munitions claims that, since only the blocks are moving and they only move 0.5 inches at a time, the weapon has a minimized probability of jamming. And, since most of the heat of the weapon firing stays in the block, which is soon ejected, the weapon has much less chance of overheating.

5 methods to get that bicep vein popping out of your arm

The FD Munitions L5 rifle prototype fires rounds from “blocks” of ammo via electric actuation instead of a mechanical hammer.

(YouTube/FD Munitions)

But, of course, the Army has to test all of this before it can make a decision — hence the prototype.

We heard back from the inventor, Martin Grier, about the firing rates and velocity just after we originally went to press. Here’s what he told us about the numbers (light edits for clarity):

The velocity quote of 2,500 mph is close, with velocities of 3,400-3,600 fps. achievable with our composite Charge-Block ammunition (depending on projectile mass). The COPV (composite overwrap pressure vessel) design is much stronger than steel and can safely operate at 80k psi.
The maximum theoretical rate of fire with our electronic fire control is about 6,000 shots per minute (SPM) in full-auto mode, since the pulse width is 10ms. (1/100 sec.)
In burst-fire mode, That rate goes up to 7,500 spm since the pulses can be overlapped somewhat for short periods.
In actual use, for a personal weapon, 4-600 spm in full-auto mode seems to be the most controllable, just as with other weapons, and in burst fire 1,800 spm is the sweet spot.
Since the tech is fully scalable, in other applications, such as [Squad Automatic Weapon], or other crew-served weapons, different rates of fire may be more useful. The electronic fire control can be easily set for any rate up to the maximum.
5 methods to get that bicep vein popping out of your arm

The blocks of ammunition contain four to five bullets each and, when ejected, take a lot of the heat with them, allowing the shooter to fire more rounds before the weapon overheats.

(YouTube/FD Munitions)

The Army would need to verify those rates. And, it would need to know at what ranges the weapon is accurate in both standard firing and when firing four rounds simultaneously. Do the rounds affect each other in flight when traveling so close together at such high speeds?

And how much weight would a combat load be with the metal blocks? They certainly contain more material than four loose rounds would, so would an infantryman need to carry significantly more weight? And while the ejected blocks may take a lot of the heat with them, there’s still the friction of the rounds traveling down the bores with the exploding gasses to heat up the barrel. What’s the sustained rate of fire before it overheats?

While the Army digs into all the numbers and tests things like reliability and heat dissipation, the rest of us can talk about how cool it sounds. It’s like a video-game weapon come to life.

MIGHTY TRENDING

NASA just launched a mission to explore how Mars was made

NASA’s Mars Interior Exploration using Seismic Investigations, Geodesy and Heat Transport (InSight) mission is on a 300-million-mile trip to Mars to study for the first time what lies deep beneath the surface of the Red Planet. InSight launched at 7:05 a.m. EDT (4:05 am PDT) May 5, 2018, from Vandenberg Air Force Base, California.

“The United States continues to lead the way to Mars with this next exciting mission to study the Red Planet’s core and geological processes,” said NASA Administrator Jim Bridenstine. “I want to congratulate all the teams from NASA and our international partners who made this accomplishment possible. As we continue to gain momentum in our work to send astronauts back to the Moon and on to Mars, missions like InSight are going to prove invaluable.”


First reports indicate the United Launch Alliance (ULA) Atlas V rocket that carried InSight into space was seen as far south as Carlsbad, California, and as far east as Oracle, Arizona. One person recorded video of the launch from a private aircraft flying along the California coast.

Riding the Centaur second stage of the rocket, the spacecraft reached orbit 13 minutes and 16 seconds after launch. Seventy-nine minutes later, the Centaur ignited a second time, sending InSight on a trajectory towards the Red Planet. InSight separated from the Centaur about 9 minutes later – 93 minutes after launch – and contacted the spacecraft via NASA’s Deep Space Network at 8:41 a.m. EDT (5:41 PDT).

“The Kennedy Space Center and ULA teams gave us a great ride today and started InSight on our six-and-a-half-month journey to Mars,” said Tom Hoffman, InSight project manager at NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California. “We’ve received positive indication the InSight spacecraft is in good health and we are all excited to be going to Mars once again to do groundbreaking science.”

5 methods to get that bicep vein popping out of your arm
InSight is on a 300-million-mile trip to Mars to study for the first time what lies deep beneath the surface of the Red Planet.

With its successful launch, NASA’s InSight team now is focusing on the six-month voyage. During the cruise phase of the mission, engineers will check out the spacecraft’s subsystems and science instruments, making sure its solar arrays and antenna are oriented properly, tracking its trajectory and performing maneuvers to keep it on course.

InSight is scheduled to land on the Red Planet around 3 p.m. EST Nov. 26, 2018, where it will conduct science operations until Nov. 24, 2020, which equates to one year and 40 days on Mars, or nearly two Earth years.

“Scientists have been dreaming about doing seismology on Mars for years. In my case, I had that dream 40 years ago as a graduate student, and now that shared dream has been lofted through the clouds and into reality,” said Bruce Banerdt, InSight principal investigator at JPL.

The InSight lander will probe and collect data on marsquakes, heat flow from the planet’s interior and the way the planet wobbles, to help scientists understand what makes Mars tick and the processes that shaped the four rocky planets of our inner solar system.

“InSight will not only teach us about Mars, it will enhance our understanding of formation of other rocky worlds like Earth and the Moon, and thousands of planets around other stars,” said Thomas Zurbuchen, associate administrator for NASA’s Science Mission Directorate at the agency headquarters in Washington. “InSight connects science and technology with a diverse team of JPL-led international and commercial partners.”

5 methods to get that bicep vein popping out of your arm
NASA’s Mars Interior Exploration using Seismic Investigations, Geodesy and Heat Transport (InSight) mission is the first interplanetary launch from the West Coast of the U.S. After its six-month journey, InSight will descend to Mars to study the heart of the Red Planet.

Previous missions to Mars investigated the surface history of the Red Planet by examining features like canyons, volcanoes, rocks and soil, but no one has attempted to investigate the planet’s earliest evolution, which can only be found by looking far below the surface.

“InSight will help us unlock the mysteries of Mars in a new way, by not just studying the surface of the planet, but by looking deep inside to help us learn about the earliest building blocks of the planet,” said JPL Director Michael Watkins.

JPL manages InSight for NASA’s Science Mission Directorate. InSight is part of NASA’s Discovery Program, managed by the agency’s Marshall Space Flight Center in Huntsville, Alabama. The InSight spacecraft, including cruise stage and lander, was built and tested by Lockheed Martin Space in Denver. NASA’s Launch Services Program at the agency’s Kennedy Space Center in Florida is responsible for launch service acquisition, integration, analysis, and launch management. United Launch Alliance of Centennial, Colorado, is NASA’s launch service provider.

A number of European partners, including France’s Centre National d’Études Spatiales (CNES) and the German Aerospace Center (DLR), are supporting the InSight mission. CNES provided the Seismic Experiment for Interior Structure (SEIS) instrument, with significant contributions from the Max Planck Institute for Solar System Research (MPS) in Göttingen, Germany. DLR provided the Heat Flow and Physical Properties Package (HP3) instrument.


For more information about InSight, and to follow along on its flight to Mars, visit:

https://www.nasa.gov/insight

This article originally appeared on NASA. Follow @NASA on Twitter.

MIGHTY TRENDING

Massive carrier demonstration seem aimed at Russia and China

The US Navy carried out two high-profile aircraft-carrier training events in key waters that send messages to China and Russia, the US’s two main competitors and the only countries close to matching the US’s military might.

The US Navy’s Ronald Regan Carrier Strike Group joined Japan’s Maritime Self-Defense Force’s Escort Flotilla 4 Battle Group to conduct joint military exercises in the hotly contested South China Sea on Aug. 31, 2018, the Navy said.

Japan sent the Kaga, a small aircraft carrier technically classified as a destroyer, along with guided-missile destroyers to train with the US’s only forward-deployed aircraft carrier, the Reagan.


The training advanced the US and Japan’s vision of a “free and open Indo-Pacific,” a key part of US strategy to prevent Beijing from tightening its grip on the region by further militarizing the South China Sea.

But beyond just teaching US and Japanese carriers how to fight together, Washington sent Beijing a message that it won’t be pushed out of the South China Sea and that if a fight comes, it won’t stand alone.

China, which illegally annexed about 90% of the South China Sea and has sought to unilaterally dictate who can use the resource-rich waterway that sees trillions of dollars in annual trade, has struggled to make allies in the region. The US has moved to counter China’s attempts at hegemony by deepening ties with Australia, Japan, and India.

On top of that, the US just showed for the first time ever that it can update its supercarriers with a stealth aircraft perfect for taking out island fortresses like Beijing’s South China Sea holdings: the F-35C.

5 methods to get that bicep vein popping out of your arm

An F-35C conducting a catapult takeoff from the USS Dwight D. Eisenhower.

(Lockheed Martin photo by Andrew McMurtrie)

Russia checked by the 2nd Fleet

Half a world away, the USS Abraham Lincoln and USS Harry S. Truman carriers did joint training including the F-35C for the first time. But the exercise most likely had an additional audience in mind: Russia.

The US recently decided to bring back the Second Fleet, a Navy command that countered the threat from the Soviet Union and was stood down in 2011 when it seemed as if the Russia threat had waned.

As Russia’s navy increasingly menaces the US and looks to assert itself as a powerful navy in the Mediterranean and elsewhere, the US has again found the need to defend its home waters of the near Atlantic.

Russia, which has only one inactive, shoddy aircraft carrier, cannot hope to compete with the US’s multiple carriers and advanced aircraft.

The US has recently reshuffled its schedule of aircraft-carrier deployments to have more ships present to keep the pressure on Russia and China. New US national defense and strategy documents from President Donald Trump’s administration outline a decided shift in US focus from a post-Cold War mentality — when the US’s enemies were small, lightly armed cells of terrorists hidden in hills — to a full-on competition among world powers, as it was in the world wars.

Russia and China have taken notice, with Russian ships exercising in the Mediterranean — waters they wouldn’t have normally reached before Russia’s incursion into Syria in 2015 — and Chinese ships challenging the right of US ships and planes to pass through international spaces.

Also in 2015, the US suspended “freedom of navigation” patrols, its main way of checking Chinese ambition in the South China Sea.

But now the Navy is taking those challenges seriously.

“We are the best Navy in the world, and given the complex and competitive environment we are in, we can’t take anything for granted or settle for the status quo,” Rear Adm. John Wade, the commander of the Abraham Lincoln Strike Group, said in a Navy press release.

With a renewed mission and the world’s first carrier-launched stealth aircraft, the US has sent a clear signal to its main military rivals that US Navy power is back and on the move.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Taking on veteran suicide, one pair of ‘Ranger panties’ at a time

Active-duty servicemembers and veterans share many common experiences which often sets us apart from civilians. We can come together over a tour-of-duty station, a shared commander or unit, or the unforgettable aspects of our training. But it’s often our dark sense of humor — stories about Jody, tales of ass-grabbing antics on and off post, and the ribbing of comrades and competing branches alike — which underpins military culture and unites the community. That’s why I was excited when I recently discovered a growing non-profit organization, Irreverent Warriors, whose mission is to bring service members and veterans together using humor and camaraderie. Their target is to improve mental health and end veteran suicide through humor.

I was intrigued.


Fortunately for me, Irreverent Warriors was organizing a very popular event that I could attend right in New York City: a Silkies Hike. The hike was designed to get veterans, active-duty soldiers, reservists, and retired servicemembers together (in Silkies shorts — also known as “ranger panties” or “Catch-Me-F**K-Me’s”) to be among friends and build new bonds. The New York City Silkies Hike was just one of five going on that day. The hikes were held throughout the country and drew hundreds of hikers.

“As of now, we have 65 hikes scheduled for 2021,” Irreverent Warriors CEO Cindy McNally said. “We doubled the number of hikes in two years!”

But the group does more than Silkies Hikes. According to McNally, the organization has put together “camping trips, Silkies Olympics, boat trips, community clean-ups, events to serve disabled and senior vets, and much more.”

And the events are strictly for the military. The purpose is to ensure that members know that everyone who participates either wears the uniform or has worn it before.

That was reassuring for me. I knew my dirty jokes and endless f-bombs would be welcomed — even encouraged. That toilet humor doesn’t always fit well with civilians, but a soldier, airman, marine, or seaman (quick chuckle) will always get it.

So I went for it, Silkies and everything.

5 methods to get that bicep vein popping out of your arm

Warriors SP at 0830 hours led by event organizer, Marc Herzog, taking point and donning the black Irreverent Warriors flag.

As if sensing my newness, Irreverent Warriors New York Area Leader Marc Herzog told me that his first social event in 2017 “was the most amazing experience ever.”

“I found my people for the first time,” he added.

Another Irreverent Warriors member, a Marine named Kevin Bunn, assured me: “Many of us shared your experience… we’re not gonna push you. I know where you were and I know what you’re going through.”

In fact, I was quite comfortable around every hiker. I knew what type of people was around me: gritty, hard-working, selfless Americans who would jump at any opportunity to help a brother or sister in uniform.

Kevin confirmed what my gut knew: “[The vets] need these events to keep them from feeling isolated,” he said. “Just one or two events gets them through the year.”

5 methods to get that bicep vein popping out of your arm

The Warriors report to formation for a photo in Times Square, NYC. (Photo courtesy of Arturo Martinez, Marine.)

I also knew they can party, as I have done many times before (probably too much). And some partying was the first thing I saw that morning.

As we mustered at the start point in Central Park, many Irreverent Warriors members cracked open beers. I’ll admit I was a bit nervous that this affair would get out of control. As a former officer, I knew the math: soldiers + booze = debauchery.

But it turned out to be everything but that.

No matter how many drinks some Warriors had, (and a few had a lot!) they knew what line not to cross. No one urinated on the street, left garbage behind, or damaged any property. With the exception of some slurring and a little stumbling, it was pure professionalism at its finest. I was impressed, a little relieved, and totally at home.

On many occasions, curious onlookers asked the Warriors about the purpose of the group. No matter who answered, the response was always the same: “We bring veterans together using humor and camaraderie to improve mental health and prevent veteran suicide.”

5 methods to get that bicep vein popping out of your arm

A small platoon-sized element poses for a picture at one of the checkpoints, Washington Square Park, NYC.

Another Warrior, “A.A. Ron,” was asked what the group meant to him: “I met a lot of vets through IW,” he replied. “Regardless of when you served, we’re the same. We’re here for each other to lift our spirits and to enjoy our lives and the lives of others lost.”

The New York City hike hit its climax at Ground Zero. As we rounded a city corner in the Financial District, we were confronted by the Freedom Tower. The direct view of the building and how it dominated the landscape captured everyone’s attention. The party atmosphere quickly dipped into a somber state. The group, whose mood had been one of partying and incessant chanting, became silent. We all felt the same way, we all knew what this meant.

As we mustered outside the Freedom tower, several Warriors took the stage to tell their stories of those lost and remembered. The message was clear: you are not alone!

After a moment of silence, a prayer, and warm hugs we gathered our belongings and carried on with the mission, as all Warriors do.

If you want to get involved or donate to support the Irreverent Warriors mission, go to their website, www.irreverentwarriors.com.

This article originally appeared on SOFREP. Follow @sofrepofficial on Twitter.

MIGHTY TRENDING

Coast Guard buoy bells are being stolen all over Maine

Expensive brass gongs and bells are being stolen from navigational buoys off the coast of Maine, and the Coast Guard is asking for help to track down whoever is pilfering them.

The sounding devices are used by ships and sailors to navigate, especially in low-visibility conditions. The sounding devices are attached to buoys and “play a vital role in the safe passage of ships and mariners,” the Coast Guard said in a release.

Six buoys have been hit over the past six months, according to Lt. Chellsey Phillips, spokeswoman for the South Portland Coast Guard Station.

“If a buoy doesn’t have all of its components, it can cause problems,” Phillips told the Portland Press Herald.

Lt. Matthew Odom, Waterways Management Division chief for Coast Guard Sector Northern New England, said the thefts reduce the reliability of the navigation-aid system and endanger lives.


5 methods to get that bicep vein popping out of your arm
The space in which a sound-signaling brass bell typically hangs on this offshore buoy is empty after the bell was stolen, off the coast of Maine.
(U.S. Coast Guard photo)

“They also create a burden and expense to the taxpayer for the buoy tenders and crews responsible for maintaining the aids,” Odom said in a statement.

The Coast Guard suspects the “high-dollar devices” are likely being sold to novelty stores or scrap-metal yards.

Federal officials are working with local police, retailers, and scrap yards to suss out those involved in the thefts.

Tampering with the navigational aids is a federal crime that can be punished with up to a year in prison and fines of as much as $25,000 a day.

The Coast Guard is seeking help from the public, asking anyone with knowledge about the missing sounding devices to contact Coast Guard Sector Northern New England.

Anyone with information that leads to a conviction could get up to half the value of the fine imposed, the Coast Guard said.

This is not the first time the Coast Guard has had to address the public about its buoys in New England.

In April 2017, the Coast Guard in Rhode Island asked people to stop shooting at buoys there. At the time, one Coast Guard crew found a buoy that had been peppered with 20 bullet holes and sunk, creating a navigation hazard.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

Why all Soviet jokes needed to be approved by the Department of Jokes

There’s an old Yakov Smirnoff joke that goes something like, “in Soviet Russia, it’s freedom of speech. In America, it’s freedom after speech.” And if there was anyone who knew this first-hand, it was Smirnoff himself.


He and all other comedians who used to live under the Soviet regime could have faced jail time or death for any joke deemed “unfit.” In order for this to work, there would be absolutely no improvisation. All comedians would need to run each and every joke they planned on telling in a given year through the Ministry of Culture of the USSR.

5 methods to get that bicep vein popping out of your arm
Because, as you know, jokes by a Communist committee are totally hilarious.
(Courtesy Photo)

Within the Ministry, there was an elaborate department dedicated to jokes and humor. The process of telling a timely joke without angering the committee was exhausting. Any joke that was actually funny against the communist ideology was banned. Even being remotely anti-communist meant the joke was banned.

Smirnoff told The Guardian one of his jokes that didn’t make it through and you can see how “humorous” of a place the Department of Jokes was.

“An ant falls in love and marries an elephant. They have an amazing honeymoon, a night of wild passion that is so passionate, in fact, that the elephant collapses and dies in the middle – the ant, however, is even less lucky. He is forced to spend the rest of his living days digging the elephant’s enormous grave.”

Apparently, that’s anti-communist and needed to be banned.

5 methods to get that bicep vein popping out of your arm
In Soviet Russia, jokes censor you!
(Courtesy Photo)

Because jokes were so generally unfunny, scarce, and hard to get approved, any joke that was both permitted and remotely humorous was immediately borrowed by every other Soviet comedian. Talk show hosts were heavily vetted before being allowed on air, so their works were free game and any joke they told would end up in every comedy club a week later.

This doesn’t mean that rebellious citizens didn’t tell their own jokes. Ukrainians held a deep resentment towards their Russian overlords so their jokes were more common — if not darker.

“A Soviet newspaper reports: Last night the Chernobyl Nuclear Power station fulfilled the Five Year Plan of heat energy generation… in 4 microseconds.”
MIGHTY SPORTS

The ratings are in and this NFL season is one of the best

The only thing the backlash against the player protests changed is a guarantee that the networks won’t air the national anthem. Ever. The fact is, it’s time to get over the kneeling protests. Some players are going to kneel, but they’re still going to play — and football season is still fun.

For all the rhetoric tossed around about who’s going to watch and who isn’t, NFL ratings are trending mostly upward, week after week, depending on the match-up.


5 methods to get that bicep vein popping out of your arm
Because if we wanted to watch a team fail to score, we’d watch soccer u2014 or the Cardinals.
(National Football League)

Touchdown celebrations are back, football commercials are back, and the Cleveland Browns are back. That’s just the start of it. Despite a goofy new roughing the passer rule that would get Clay Matthews flagged even if he wasn’t in the game, much of this NFL season is has been a lot of fun so far, and it’s still early.

There’s a lot to love about this NFL season. Just remember: If you actually made into the stadium in time to see the national anthem, you’d probably be in line for beer or nachos (or the Texas Torta if you’re in Dallas) anyway.

Touchdown Celebrations

I know I mentioned this already but the days of the “No Fun League” are gone. Players are allowed to be happy when they score touchdowns again. This includes Lambeau Leaps, spiking the ball, fusion dances and whatever else players can come up with!

Rob Riggle

There’s nothing more distressing than watching every announcer on CBS, Fox, and the NFL Network predict the Bengals are going to lose every Sunday morning here in LA while I’m waiting for my local sports bar to stop serving breakfast. The highlight of the pregame hours is Riggle’s Picks on Fox. If you’re not familiar, comedian and Marine Corps veteran Rob Riggle picks his winners for the day via sketch comedy and invites a few surprise guests to join him.

He also takes the time to ridicule the hosts of Fox’s NFL coverage as well as player news, coaches, and teams in the NFL during the season. Just remember that Riggle’s beloved Kansas City Chiefs are always picked before you pick along.

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Shannon Corbeil doesn’t even know how to play football. Why is she so good at this? WHY

Office Football Pools

Even if you’re not into following all the NFL action every Sunday or you don’t have a team to pull for, you can still have at least a mild interest in joining an office football pool like ours, which is a double elimination pool and would really great if the goddamn Eagles had actually tried to win on Sunday instead of giving up at the last second as I watched the defending Super Bowl Champs lose to the Titans who barely beat the now 1-3 Texans. Awesome. Just great, Jawns.

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You’ll always have that win over the Patriots, Detroit.

(DallasCowboys.com)

Squeakers

Cincinnati at Atlanta was decided by an AJ Green Touchdown in the last seconds of the game. Texans-Colts, Raiders-Browns, and Eagles-Titans were all decided by field goals in overtime while four other games were won by a score or less.

Week 4 in the NFL was as fun as watching drunk Packers fans and Vikings fans yell at each other in a Buffalo Wild Wings during Week 2 – except we then we had to watch that game end in a tie. No ties in Week 5!

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Time to give Le’Veon Bell whatever he wants.

(BaltimoreRavens.com)

The Steelers Suck

There’s nothing more satisfying than watching Pittsburgh struggle, except for maybe seeing them last in the AFC North, below Cleveland. Watching the Steelers barely beat the Buccaneers, tie the Browns in their season opener, and get destroyed by the Chiefs and Ravens is something I’ve waited for as long as I’ve waited for Andy Dalton to become elite.

Seems like forever.

The Patriots Also Struggle

I might be one of very few NFL fans outside of the greater Boston area who doesn’t really have a problem with Tom Brady but every time I think about the Patriots in another Super Bowl, I immediately get tired, bored, and wonder what else I have to do that Sunday.

I love that the Eagles were able to overcome and pull out a win in Super Bowl 52 (except they can’t seem to do that when they play the Titans, but whatever), and I’m excited that the picture for Super Bowl 53 might include some new teams or teams that haven’t made an appearance in a while.

MIGHTY TRENDING

The Naval Academy busted the largest student drug ring in years

The US Naval Academy has said it will charge a midshipman who’s been accused of allegedly dealing cocaine and other narcotics in what may be one of the biggest drug cases at the school in years.

An Article 32 hearing is scheduled for a military court at Washington Navy Yard to determine if the case should head to a court-martial, academy spokesman Cmdr. David McKinney told the Associated Press . An Article 32 hearing is similar to a grand-jury proceeding in a civilian court. The accused was not named.


The charges include failure to obey a general regulation, making a false official statement, possession of illegal substances, possession of illegal substances with intent to distribute, use of illegal substances, and distribution of illegal substances.

Some of the charges stem from an investigation started in November 2017 by the Naval Criminal Investigative Service. Naval Academy superintendent Vice Adm. Ted Carter, who was given the results of the investigation, decided to recommend the charges.

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Naval Academy superintendent Vice Adm. Ted Carter.

Some of charges are related to a June 15, 2018 arrest at the Firefly music festival in Dover, Delaware. Police arrested two Ohio men after they allegedly sold ecstasy to undercover police officers. Upon searching the men’s car, police say they found 33 grams of ecstasy, 4.6 grams of cocaine, 1.1 grams of marijuana, and a digital scale.

The Navy investigation that started in November 2017 has led to the dismissal of six midshipmen for using illegal substances. Another five have been administratively disciplined for drug-related violations. The illicit substances involved were cocaine, ecstasy, ketamine, and hallucinogenic mushrooms, according to the AP .

Carter, the academy superintendent, gave an update on the investigation during a Board of Visitors meeting in April 2018. He said at the time that the suspected distributor was a student and that the academy had made changes to its urinalysis drug-testing.

“Every midshipman will get tested at least three times a year, and they won’t know when it is,” Carter said at the time. Carter said that “some very responsible midshipmen” had reported the drug use to academy officials. Carter denied that there was a wider drug-use problem.

“I have full confidence that we don’t have a drug issue at the Naval Academy,” he said in April 2018, attributing the case to “some bad actors.”

Between December 2010 and August 2011, 16 students at the academy were dismissed for the use or the possession of “spice,” or synthetic marijuana.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

US Navy reveals official seal for its newest aircraft carrier

Capt. Todd Marzano, commanding officer, Pre-Commissioning Unit (PCU) John F. Kennedy (CVN 79) and his crew officially unveiled the seal of the US Navy’s second Ford-class aircraft carrier currently under construction at Newport News Shipbuilding on Nov. 6, 2019.

The seal is crafted to integrate elements that honor President John F. Kennedy, his service to the Navy, and his vision for space exploration.

It features 35 stars located around the outer ring that represent John F. Kennedy as our nation’s 35th president. The 35th star is positioned after his middle initial and the two gold stars placed between CVN and the number 79 symbolize the fact that this is the second aircraft carrier bearing his name and legacy.


The Roman numeral “CIX” or 109, is a tribute to President Kennedy’s heroic naval service as commander of Patrol Boat 109 in the South Pacific. Additionally, the moon backdrop represents President Kennedy’s instrumental role in the nation’s space program.

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The ship’s crest for the Ford-class aircraft carrier USS John F. Kennedy (CVN 79).

(US Navy graphic)

“No nation which expects to be the leader of other nations can expect to stay behind in the race for space,” said President Kennedy during a Sept. 12, 1962, speech at Rice University on the nation’s space effort. “For the eyes of the world now look into space, to the moon and to the planets beyond, and we have vowed that we shall not see it governed by a hostile flag of conquest, but by a banner of freedom and space.”

Anchoring these and other elements on the seal is the ship’s motto — “Serve with Courage.”

“Our motto exemplifies President Kennedy’s life,” said Marzano. “From the first day of his presidency, he challenged every American during his inauguration speech to ‘ask not what your country can do for you — ask what you can do for your country.’ He regarded serving one’s nation as an honor and held the utmost respect for those who did so with courage, especially when faced with adversity.”

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Pre-Commissioning Unit John F. Kennedy reaches another milestone in its construction as its dry dock area is flooded three months ahead of its slated production schedule, Oct. 29, 2019.

(US Navy photo by Mass Comm Specialist 3rd Class Adam Ferrero)

“John F. Kennedy displayed extraordinary courage, both in combat as a naval officer, and as president of the United States,” said Marzano. “The seal design and ship’s motto are a very powerful and fitting way to honor his legacy.”

Most recently, on Oct. 29, 2019, the ship’s dry dock was flooded officially launching the aircraft carrier approximately three months early to the original schedule. PCU John F. Kennedy will be christened at Newport News Shipbuilding-Huntington Hills Industries in Newport News on Dec. 7, 2019.

In addition to the unveiling of the seal, and the flooding of the ship’s dry dock, other milestones have been completed to include laying of the ship’s keel on Aug. 22, 2015, and placement of the 588-metric ton island superstructure on May 29, 2019.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

How the IRS scored one of the biggest child pornography busts in history

It’s not very often we Americans want to cheer for the Internal Revenue Service. This is the organization that takes a significant chunk of our paychecks every week, after all. But trust me, by the end of this, you’re going to give this particular law enforcement agency its due. So while they irk us for the money it takes, the IRS also busts tax cheats and will reach out to taxpayers to inform them bout how to pay and pay the right way.

Oh, and they helped bring down one of the largest child pornography websites ever, netting hundreds of pedophiles worldwide, people who thought they’d never get caught. It became an international, inter-agency success story.


It’s a well-known fact that almost anything, no matter how illicit, is available on the dark web, a section of the Internet that isn’t indexed by search engines and is protected by layers and layers of encryption that can only be accessed using Tor, a special browser. An estimated 57 percent of dark web activities are illegal in nature, including the sale of stolen bank accounts, drugs, and child pornography. Because of the anonymity of the dark web, blockchain technology, and the bitcoin used to purchase much of these items, predators, hackers, and drug dealers think it’s a reasonably safe marketplace. Now the IRS can tick off its first score against these illicit practices.

An informant revealed the existence of a child pornography website to federal agents, one that appeared because other sites were shut down by authorities. This site, called “Welcome to Video,” accepted bitcoin as payment, a further way to guarantee the users’ anonymity. But the IRS doesn’t normally cover this ground. So they turned to Homeland Security for help in following the money.

The investigators weren’t able to trace the source of the server hosting the imagery, but through a defect in the website, they were able to trace individual elements of the site. Meanwhile, IRS agents sent bitcoin to addresses associated with the Welcome to Video site. The addresses, they found, were going to addresses given to them by a criminal informant. The feds were able to trace the blockchain ledgers of bitcoin transactions within Tor, a supposedly anonymous browser. Then they divided their resources, one would find the users of the site, and another would find its host.

Federal agents copied one of the confirmed users’ mobile phones and laptops when it was confiscated at an international airport. From there, they traced its bitcoin transactions to South Korea and the United States. They confirmed payments to the Welcome to Video site but also found the website operator’s bitcoin transactions. That’s when they hit the jackpot – the operator of the website opened his U.S. exchange account with a selfie – holding his South Korean passport.

Authorities in Seoul raided the home of a 22-year-old living with his parents, who hosted a “mammoth” child porn site. They took down the site but didn’t alert its users. They were next. Instead, they uploaded a page in broken English about updates being made to the site.

Now that they had the server, authorities in the U.S., South Korea, and London had access to all of “Welcome to Video’s” users. This information led to the arrest of some 300 people in 12 countries – including DHS Agents and other Americans in Georgia, Texas, and Kansas. The Wall Street Journal reports that as a result of the server’s seizure, 23 minors were rescued, all being held and abused by users of the website.

Most of the arrested individuals have since pled guilty or are already serving time. One of the alleged users jumped from his balcony, killing himself.

For the whole story and more details about the amazing work of the IRS, check out the full story in the Wall Street Journal… and try to remember this on April 15th.

MIGHTY TRENDING

A former Apple engineer stole Silicon Valley tech for China

A federal court has charged a former Apple engineer with stealing trade secrets related to a self-driving car and attempting to flee to China.

Agents in San Jose, California, arrested Xiaolang Zhang on July 14, 2018, moments before he was to board his flight.

Zhang is said to have taken paternity leave in April 2018, traveling to China just after the birth of a child.