Arnold Schwarzenegger got drop kicked while watching athletes perform in Africa

On Saturday, Arnold Schwarzenegger was going about his business, recording a Snapchat video on the sidelines of the Arnold Classic Africa, when a man emerged from the crowd and attacked the former California governor with a jumping, two-footed drop kick to the back.

While your average 71-year-old would probably suffer a broken hip or worse if they found themselves taking that sort of kick from a random stranger out of the crowd at a public event, for the Terminator, it was hardly a concern.

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Marine black belt judges Vladimir Putin's judo moves

Russia is no stranger to carefully crafting military propaganda for Western audiences. From "doomsday" submarines to missiles with "unlimited range," the Kremlin has a knack for the dramatic when they know it'll capture the world's digital attention span. If I'm honest, that's why I clicked on the link for a recently uploaded video of Russian president Vladimir Putin training with the Russian Judo team.

I expected to see a carefully crafted bit of propaganda meant to hide Putin's advancing age. Instead, I was surprised to find that the 66-year-old man actually does seem rather spry and capable. Moreover, despite some rust on the joints, he genuinely does appear to know what he's doing on those mats.

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3 real life consequences that movie fights totally miss

Although we're not always keen to admit it, the way we see the world and how we function in it tends to be largely informed by the pop-culture we consume along the way. The movies and TV shows we watch as kids not only help us to perceive a world beyond our views out the window, they have a habit of planting the seeds of foolish thought in our brains Inception-style; leaving us with a skewed idea of things like what really goes on in a fight, thanks to how often we see them depicted inaccurately on screen.

In fact, if you've never had the misfortune of suffering a nasty injury on one of your limbs, getting knocked out, or being in close proximity to an explosion, you might be harboring some pretty unrealistic ideas about just how deadly each can be. It might sound silly to suggest that people can't tell the difference between something Wolverine can do and something your average Joe can… but many of these movie tropes have become such deep-rooted parts of our cultural lexicon that it starts to get difficult to discern truth from fiction. That is, unless you've been there first hand.

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Why you need hydrogen peroxide in your emergency kit

When it comes to being prepared for a disaster, there are a few things on just about everybody's lists: clean drinking water, shelf-stable food, and maybe a firearm for security. There are some other things, however, that aren't as commonly considered essential, but ought to be--like hydrogen peroxide.

While your neighbors with a flair for the dramatic prepare for the zombie apocalypse instead of more looming potential threats like long-term power outages or natural disasters, leave the spike sharpening up to them and swing by the pharmacy section of your local retail store to stock up on those brown bottles of goodness… because when the shit hits the fan (as people in the prepping community are so fond of saying) it'll do you a lot more good than another stack of samurai swords.

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How one former Green Beret is changing everything about NFL recruiting

Making it through selection to serve in one of America's elite special operations units marks an unusual milestone in a service member's career. Making the cut serves as the culmination of a lifetime of preparation and hard work, while simultaneously ushering in a new era full of brutal challenges, higher stakes, and even longer days ahead. Becoming a Green Beret is a lot like earning a spot on a professional football team: when everyone is elite, it takes something special to stand out.

Former Green Beret and current Director of Player Development for the Indianapolis Colts Brian Decker knows that, and he's managed to quantify that something special into a model that improved candidate selection rates by thirty percent in his last Special Forces unit. Now, he's brought that same model to the NFL.

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Up late? 5 ways service members stay awake when the going gets tough

Exhaustion is the great equalizer. There comes a point for everyone when your body demands sleep, and if you aren't willing to give it what it wants, things start to get rough. It doesn't matter if you're a soldier on post in a combat zone or a new mom trying to make it through the day after a sleepless night of diaper changes and bottle-boiling, the sandman comes for us all.

If you're desperate for sleep, the best thing you can do is rack out and get some. If that's not an option, however, here are some of the ways service members stay alert long after exhaustion has set in. They're not always the healthiest options, but hey, if we were that worried about our health, we'd be getting some rest.

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'Military grade' doesn't mean what you think it means

It's safe to say that we're spoiled for choice when it comes to the gear we carry with us into the great outdoors. Whether you're in the market for a new pocket knife or a thirty-foot camper to tow behind your truck, there's no shortage of options available to you, each claiming their own "extreme" superlatives to make sure you know just how rugged they are. Of course, there's one phrase you may see pop up more than many others when it comes to toughness: "military grade."

The idea behind claiming your product is "military grade" is simple: the consuming public tends to think of the military as a pretty tough bunch, so if you tell me a product has met some military standard for toughness, it stands to reason that the product itself must be pretty damn tough, right?

Well… no.

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The #1 secret all fighters should know

Popular culture has taught us that tough guys are born tough, winners win, and badasses are, well, badass. Maybe I'm not all that tough, but I've spent most of my life competing in the sorts of sports that should come with frequent flier cards for the ER, and it's been my experience that dominating the competition doesn't tend to come with very many valuable lessons.

In fact, if you really want to know how to win fights, the best thing you can do while training is lose some.

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Skip the scale and throw on those old shirts to gauge your fitness progress

Whether you just got back into working out after a long hiatus or you're just switching up your game, everybody has one thing in mind when it comes to fitness: results. Improvement is the name of the game, but along the gradual transition from flabby to fit, it's not always easy to see how far you've come with the naked eye. That's why we big-brained monkeys prefer quantitative measurements of our progress: something with numbers that change over time. For many of us, that means making regular stops at the scale... for better or worse.

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