MIGHTY SPORTS
Jim Stoppani

Try this killer treadmill workout - especially if you've got bad knees

Go backward for a better burn

Have you ever seen someone go backwards on a treadmill? I'm sure you have, and you may have thought to yourself, "What is that idiot doing?!" Well, according to researchers from South Africa, they are not idiots after all. In fact, you may consider doing some backwards cardio from time to time — especially if you're getting over a knee problem.

The researchers had 39 subjects with various knee injuries follow a rehabilitation program that involved either forward- or backward-pedaling on the treadmill and elliptical machines. They reported at the 2011 Annual Meeting of the American College of Sports Medicine that the group going backwards increased their aerobic capacity by 10% more than the forward group. The backward group also increased their quad and hamstring strength more than the forward group.

Keep reading... Show less
transition

How to translate military experience into a bomb resume

Many military service members and veterans have significant amounts of experience initiating, planning, leading, and briefing missions. Missions that have completion dates, and deliver unique results, capabilities, goods, or services to the commander. Since this is the very definition of projects, endeavors that are temporary and unique, it follows then that many military service members and veterans have significant amounts of project management experience.

Keep reading... Show less
transition
Dan Fazio

The telecommunications jobs that are looking for vets

The telecom sector is rife with opportunities that align perfectly with the skills and experiences of veterans just like you. For starters, degrees aren't required for many positions, which is a boon to the thousands of vets who choose to transition right into careers without first attending college. This industry also demands innovative leaders who are skilled at using technology and have excellent customer-service and relationship-management skills, requirements veterans often fit to a T.

"At T-Mobile, we've found veterans often make the strongest leaders and are high performers, and we are committed to helping give them access to the best job opportunities available. To show our commitment, we've pledged to hire 10,000 veterans and military spouses in the next five years, and we're getting closer to this goal every day," says Donna Wright, senior manager of Military and Diversity Sourcing for T-Mobile.

Keep reading... Show less
MIGHTY TRENDING

How Arizona is pushing to improve veteran employment

Over the last several years, a spotlight has been placed on employment challenges for transitioning service members, veterans, and Guard/Reserve members. Arizona is taking strides to combat these challenges for the 600,000-plus veterans in the state. In fact, Gov. Doug Ducey proclaimed 2018 as the "Arizona Veteran Career Year." Much of the state's effort can be attributed to groundwork laid by the collaborative team efforts of the Arizona Corporate Council on Veteran Careers (ACCVC), the Arizona Coalition for Military Families, and the Arizona Department of Veterans' Services.

Keep reading... Show less
transition
Eddie Dunn

8 quick tips for success after you separate from active duty

To My Fellow Veterans (Open Letter #2),

I'll never forget the conversation I had several years back with a retiring Marine Command Sergeant Major, who insisted that his nine-page resume (not a typo) was justified because of his long and amazing career. He was your prototypical superhero, channeling his inner "Mad Dog;" chest full of medals, a Marine's Marine. As you might imagine, he didn't take too kindly to someone like me telling him his baby was ugly. In hindsight and for my own personal safety, I was glad this was over the phone and not in person…I never heard from him again.

Keep reading... Show less
transition
Tim Malloy

These might be the 2 best IT jobs for vets

IT jobs are some of the fastest growing, most secure jobs around today. Although they require a lot of education and experience, military veterans who held similar roles in the military tend to transfer extremely well. We did some research on the IT jobs the Bureau of Labor Statistics say are growing the fastest, and these are the most in demand, and will be in the future.

Keep reading... Show less
transition
Josh Atkinson

For some vets, certifications are worth more than degrees

As a veteran, while I was active duty I had a hard time deciding where to focus my efforts to make myself competitive for a job after the service. I wanted to prepare for my future both in the military and as a civilian.

In the last couple years and following months leading up to transition, I was constantly debating the desire and effort to get either a master's degree or get a professional certification. The difficulty I found was not that I wanted one or the other but that I was unsure what I wanted to do after transition and I wasn't sure what would help me the most. I considered an MBA, MS in logistics or MS in Supply Chain Management, MA in operations or management etc. Then there was the factor of time available and time until I transitioned; neither of which I had a lot of.

When I talked to a mentor of mine I was advised to pursue the certifications rather than education. This surprised me, but it was good advice for my situation.

Keep reading... Show less
MIGHTY TRENDING
Clifford Evans

Veterans are finding jobs in flooring and tile installation

Flooring installer jobs can be great for transitioning veterans who are interested in a hands-on career. There are many opportunities to enter this line of work for those who want to. There are many advantages as well.

These jobs may not be for you if you do not like to work with your hands or to build stuff. The pay is above the median, but it is not as high as some other occupations and the pay potential at the top end can also be limited. The work might not be consistent either, like with many other types of construction occupations, employment is sensitive to the fluctuations of the economy.

On the one hand, workers may experience periods of unemployment when the overall level of construction falls. On the other hand, additional workers may be needed in some areas during peak periods of building activity.

Keep reading... Show less
Veterans
Tim Malloy

How to find out if you're eligible for the big veteran's tax refund


The Defense Department has announced
that more than 130,000 veterans may be eligible for a tax refund on taxes paid on their disability severance.

Eligible veterans can submit a 1040X Amended U.S. Individual Tax Return for their reimbursement of taxes paid on their disability severance payment.

Keep reading... Show less