So your joints 'creak' and 'pop'...big deal

It's time to kill this excuse for not training.

We're surrounded by machines: computers, cars, HVAC systems, TV's, lawnmowers, airplanes, etc. It's not crazy to start viewing our bodies in the same way that we view those machines. Mainly, if there is a noise, a weird vibration, or a "creak," or "pop" we've got a problem.

It turns out, you aren't a machine, and the research agrees that periodic or even reliable creaks and pops of the joints aren't death sentences or even guaranteed arthritis waiting to happen.

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Use this Jedi training technique to balance out your force production

The Force is constantly out of balance. First Anakin was supposed to bring balance, but he turned into a cyborg sociopath. Then Luke was meant to bring balance; he screwed the pooch as well though. Now here we are hoping Rey is able to put a US Marine in his place and finally balance the damn thing out.

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5 steps to back squat perfection

For military professionals, lower body strength is a must. For many humans, loss of lower body strength is the cause of the fall in old age that starts the domino effect of poor health ending in death...#Grim.

If you are human, a military professional, both, or soon to be both, having a strong squat will only make your life easier and longer. This is why we squat.

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Try this veteran daily-deployment cycle to manage your life

The struggle is real brothers and sisters. You've been indoctrinated, but are now in the civilian world trying to figure out how to apply all of your skills, experiences, and structure to a seemingly impossibly chaotic world.

I wasn't the best Marine, and I'll be the first to admit that. I had long hair, I traveled on my own often, and I ignored most liberty restrictions. I told my E-dogs to stop saluting me, and I was constantly planning my next move after the Corps.

As far as I was concerned, I drank the least Kool-aid of anyone I knew.

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Got goals? Here's how to support them in the gym.

Lifting weights makes you better at everything else that's important in your life.

Literally everything, like mindset and self-esteem, but especially any physical pursuit you may be engaged in...

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Fighter pilots do it. Why don't you?

Here's how to breathe when lifting heavy.

Breathe and brace, lift, exhale.

That's it, pretty freakin' simple. Why then do so many people literally forget how to breathe when lifting? It's involuntary. You would die without sweet, sweet oxygen pouring into your face holes constantly.

When you are about to squat 2x your body weight, or even just your body weight, the number one risk to injury is structural damage, be that muscular or skeletal. The most efficient way to prevent injury from occurring is to brace and contract all non-moving body parts. It's called the Valsalva maneuver.
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This lifting cue has all the life advice you'd find in a Clint Eastwood movie

I can speak with 90% certainty that in the 1997 classic song tubthumping when Chumbawamba said "I get knocked down, but I get up again." they were talking about gravity.

This a-hole is literally doing everything in its power all day every day to keep us down. It's like having a SNCO that wants you to fail just because he doesn't like your nearly-longer-than-standards-permits haircut.

Today we are talking about how to make gravity your bitch. We might even uncover how to get one step ahead of that E-7 that wants your chevrons.

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How to build arms that never quit

I'll just burst this bubble right off the bat here. Big arms, although socially desirable, are completely unwieldy in any pursuit except for bodybuilding.

I'm telling you now that you don't ever have to do another biceps curl in your life if you don't want to. I'm also telling you that you can do biceps curls as often and as long as you need to as long as they don't impact your main goals.

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Former Marine smashes new USMC PFT Plank

USMC jumping on the planking bandwagon about 10 years too late...

MARADMIN 330/19 just blasted the Marine Corps in the face with a major change to the PFT. The crazy part is that it has nothing to do with pull-ups for once.

On Jan. 1, 2020 Marines will now have the option to do a plank instead of crunches for the "ab portion" of the PFT.

I already know what you're wondering. How do you get 100 points?

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