Not training because you think you have nothing to prepare for?

Go ahead, relax. Have another beer.

Put the beer down and read.

When we leave active duty, we go through a lot of emotional ups and downs, we have many hurdles to overcome, and most importantly, we have to repurpose ourselves.

Keep reading...

Does your PT run even matter?

I used to think the distance run in the Marine Corps PT test was BS, antiquated, and pretty useless. Seriously, how the hell was a 3 mile run in go-fasters supposed to prove that I would be able to operate in combat with a full kit of more than 50 lbs of gear?

Keep reading...

The ACFT: Hand Release Pushups

Get ready to feel weak again.

The hand release push-up is the worst nightmare of those of you with a weak core. Yeah, sure, it's an upper-body exercise, but even more so, especially with the way it's graded, it's a core exercise.

In this article, I'll get into exactly what I mean by that as well as how this movement differs from the standard push-up, and finally, I'll tell you exactly how to train for this exercise.

Keep reading...
MIGHTY FIT

Morning stiffness is crushing your success

This is why your back always feels stiff in the morning and what you can do about it.

You know that old person feeling? Yeah you do. You wake up in the morning, and everything hurts. You don't want to turn your head, stand up, or even open your eyes sometimes.

Ever think some variation of this thought? "I hope I die in my sleep so that there's one less morning of going through this shit."

...Just me?

Keep reading...
MIGHTY FIT

ACFT PREP: Why you should be power cleaning

And not wasting your time with the nonsense on the ACFT website.

I'm not surprised; I'm actually just interested in the fact that the standing power throw is proving to be quite difficult for some soldiers. It makes sense, really. Service members haven't ever been asked to be explosive before.

The U.S. military used to want members that rivaled its speed and ability to move and make change...But a new day has dawned, and with it, a new type of hero is being called on. The kind of hero that doesn't slip a disc every time they get up too fast from their office chair.

Explosive power is important, especially for combat-ready troops. Let's see how the standing power throw is doing at measuring power and how you should actually train for it.

Keep reading...
MIGHTY FIT

The ACFT: Leg Tucks

Is it really a core exercise? The answer may surprise you.

Surprise surprise, the event that involves hanging from a bar is proving to be the most difficult part of the new Army PT test the ACFT.

If only they could have asked another one of the Services what happens when you require service members to hang from a bar… *cough cough* Marine Corps *cough cough*

But hey, I'm on team pro ACFT. The issues that are currently being seen with the test, especially when it comes to the Leg Tucks, are just growing pains.

Luckily, for you, I found the secret to the leg tucks…Just keep reading.

Keep reading...
MIGHTY FIT

Do this every morning to relieve back pain

There are a lot of reasons for back pain. Many of them are real, and nearly all of them are 100% treatable without a doctor.

What I'm giving you here is the exact protocol you need to be doing in order to relieve your low back pain once and for all.

Whether it's your disc, your muscles, your tendons, your actual spine, or some combination of them all, there is still plenty you can do to treat your pain yourself.

Keep reading...
MIGHTY FIT

Sumo vs Conventional Deadlift

Should you conventional deadlift or sumo deadlift?

If this is a question you've ever wondered, look no further. I've provided you with all the information you need in order to make the smartest decision for your unique situation, even if that situation is fat loss.

First, let's look at the pros and cons of each movement.

Keep reading...
MIGHTY FIT

What supplements in the Exchange are worth your money? Part 3

Intra-workout supplements, Testosterone boosters, Omega-3 fatty acids, Pump Stimulators, and Mass Gainers...Oh my!

This is it, part 3. There's some weird stuff on this list, but don't make the mistake of overlooking something or you may miss out on that "1 weird trick" to more gains than you ever thought possible. I'm only partially joking, I give a very clear recommendation to help boost your own endogenously produced free testosterone...check it out below.

Keep reading...