Is it you or the exercise?...
If I've said it once, I've said it at least 10 times the back squat is the one exercise you should be doing to get stronger, bigger, faster, live longer, and look sexier. It's that simple.
But sometimes our damn knees don't seem to agree. Luckily there's a lot you can do to make your knees a happy member of your lower body family.
First, let's go over how to make some on the spot corrections and then talk about what you can do to make your knees strong and resilient.