If you've dieted before and lost weight, how did it go? What were your thoughts when the three months were up, or the 6-week challenge was finished? If you were like most people, you probably had some thoughts like these:
That was good but I'm glad it's over.
I got what I wanted (lost weight), so now I can bring back some of the things I used to eat.
All those urges sucked, I'm not doing that again.
I learned some good stuff, but that diet didn't really fit my lifestyle.