Every so often, a new health trend emerges and takes the fitness industry by storm. Once the right celebrity endorses it, suddenly, everyone swears it works wonders and people flood the stores to buy it.

However, the best advertising around is still word of mouth. That's how many people are discovering the health benefits of ingesting small amounts of apple cider vinegar daily.


A well-stocked grocery store shelf filled with apple cider vinegar.(Mike Mozart)

Although the organic fluid isn't very appetizing, it contains a powerful compound called "acetic acid." Acetic acid is a carboxylic compound with both anti-fungal and anti-bacterial properties. This unique acid lowers insulin levels (a hormone that causes weight gain), improves insulin resistance, and decreases blood sugar.

Since apple cider vinegar isn't known for its excellent taste, consumers typically dilute a tablespoon of the insulin-resistant fluid into tall glass of water spiked with the juice from half a lemon. Many people intake the mixture twice a day — once in the morning and again at night.

If you do decide to try out this weight-loss strategy, be sure to purchase organic vinegar to guarantee its purity. There are several imitators out there and, if you want the acetic acid to work its magic properly, you must go organic.

Now, there is one drawback to the weight-loss tactic. Since the main ingredient is an acid, drinking too much can erode your tooth enamel, which isn't pretty.

Tooth damage caused by drinking vinegar.(motivational doc)

However, this drawback typically only happens when you drink the vinegar straight, without diluting it. And trust us, you don't want to do that. It may be an effective, natural weight-loss solution, but it is not a tasty beverage. Now, for all of our E-3 and below personnel, this inexpensive weight-loss idea could be the perfect alternative too all the pricey fat-burning pills available on the market.