Two Russian military planes loaded with troops landed in Venezuela amid an escalating national crisis in the country, according to a Mar. 24, 2019, Reuters report. The planes departed from a Russian military airport and landed in Caracas just months after the two countries conducted military exercises in Venezuela.
The exercises also included troops from Cuba and China and were conducted along the Venezuelan border with Colombia. The planes were filled with at least 100 Russian troops that some say are a message to the Trump Administration, but will likely be helping the Venezuelan military settle the crisis there.
One of the planes carried the troops while another brought tons of military supplies and equipment. Venezuela’s military is the critical component to holding power there. President Nicolas Maduro maintains a tenuous grip on power because of the military, along with armed groups of militiamen whose role is to keep civilians in line. Those militias can be seen primarily along the Venezuelan border and are being used to keep American aid out of the country.
Challenging Maduro’s legitimacy is opposition leader Juan Guaido, who declared himself the legitimate President of Venezuela, with the backing of the United States. At least 50 other countries have recognized Guaido’s claim to power.
While the Chinese interest in Venezuela is primarily seen as a financial one – it has a lot invested in Venezuela’s neglected oil sector – Russian interest is believed to be an attempted check on American interventionism worldwide. Russian President Vladimir Putin may even establish a permanent Russian military presence in the country as a way to show the United States it means business.
Another indication that Russia is serious about bolstering the Maduro regime is that the planes allegedly carried Russian General Vasily Tonkoshkurov, the Chief of Staff of the Russian ground forces, with the rest of the Russian troops.
The United States criticized the move as Russian interference in the region. The planes were sighted at the airport in Caracas by a local journalist, who checked the planes against a flight tracking website. The site confirmed the Ilyushin IL-62 passenger jet and an Antonov AN-124 cargo plane departed Russia for Venezuela, after a brief stop in Syria.
Both Russia and Venezuela have not yet commented on what the troops will be doing there.
The crisis in Syria reached new, heartbreaking heights on April 3, 2018, when one of the most devastating chemical attacks left dozens of people — including at least 27 children — dead or critically injured.
While watching a humanitarian disaster unfold before your eyes across the world may make you feel powerless, there are some things you can do to aid the people still in Syria and the 4.8 million refugees who have fled their country since the civil war began nearly six years ago.
Here are some actions you can take to help:
Donate to a charity
These 13 organizations received 3 or 4 stars (out of 4) from Charity Navigator, an independent nonprofit that rates charities based on their financial management and accountability. Here are links to their websites, listed in alphabetical order:
Counting Captain Marvel, there are 21 films in the Marvel Cinematic Universe. And, if you’re planning on binging every single movie (sans Captain Marvel) at home before Avengers: Endgame hits theaters, there’s no a chance to make a little cash on the side. CableTV.com is paying one fan to watch all 20 films back-to-back. (Sadly, Captain Marvel is not yet available on Blu-ray so it isn’t part of the promotion.)
Starting with Iron Man, and going all the way through Ant-Man and the Wasp, a solid binge of these 20 films can earn you $1000 bucks. (Which, if we’re being honest, actually seems low?)
Anyway, whoever takes on this challenge will not only receive id=”listicle-2632762462″,000 in cash, but also every MCU film on Blu-ray, and a bunch of Marvel stuff to make your binge-watching experience comfortable, including a Captain America popcorn popper, a Thanos Infinity Gauntlet mug, and an Iron Man snuggie.
CableTV.com is also throwing in a 0 GrubHub gift card, as you’ll definitely work up an appetite watching that much superhero badassery.
It’s a dream assignment for any Marvel superfan, but we crunched the numbers and we’re sorry to say that it’s not exactly a financially lucrative gig,
The total runtime of the 20 films is 42 hours, 52 minutes. Simple division tells us that, excluding the value of the other prizes, you’d make about .32 in cash per hour on this challenge. It won’t be enough to put you in Tony Stark’s tax bracket is what we’re saying.
Still, it’s a great way to spend almost two days, particularly if you don’t need much sleep and want to be especially well prepared for the release of Endgame on April 26, 2019.
If you’re interested in applying, there’s a pretty simple form to fill out on CableTV’s website. They’re looking for someone with a larger social media following and a strong argument as to their Marvel superfandom.
Applications are due on April 15, 2019.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
The US military wants a missile that can carry explosive-packed drones to a target hundreds of miles away, according to a contract solicitation from the Pentagon.
Earlier this month, the DoD announced it was soliciting proposals for this new missile system, which would be fired by the Army’s existing MGM-140 Tactical Missile System or the M-270 Multiple Launch Rocket System. But unlike traditional armaments, the Army wants this missile packed with unmanned quad-copters that will be released, fly to their target, land, and blow themselves up.
“The ultimate goal is to produce a missile deployable, long range [unmanned aerial system] swarm that can deliver small [explosively formed penetrators] to a variety of targets,” the solicitation reads. “This will serve as a smart augmentation to the standard missile warhead.”
The payload seems to be meant for hard targets, which the Army says could potentially mean tanks, large guns, fuel storage barrels, and vehicle roofs. The contract doesn’t mention exactly how many drones should be packed inside a missile.
Still, it could potentially mean hundreds of drones being deployed to a target, if a test of a “drone swarm” made public earlier this month is any guide. During that test, three F/A-18 Super Hornets spit out more than 100 tiny Perdix drones, which then linked up with each other to collectively make decisions and fly in formation.
Veterans Month is a great time for newly transitioning service members or longtime veterans to be reminded that VA hires former service members not only because it’s the right idea but because it’s the smart idea. Here are five skills to highlight when applying for healthcare careers at VA.
Great leaders know how to step back and be team players. Remind an interviewer or recruiter that veterans understand the level of communication, trust, and responsibility needed to work effectively as a team. Veterans bring a sense of camaraderie to VA careers and the mission to serve and care for fellow veterans.
The U.S. military develops some of the most sophisticated technologies in the world. Veterans may be the first to adopt many of these innovations, well before they make it to the civilian market. Let interviewers know that veterans bring a high degree of technical skill and education to increasingly complex systems, a valuable asset when navigating cutting-edge healthcare technologies, building information systems that deliver benefits to veterans and creating novel solutions to address challenges in the largest healthcare system in the country.
Military members operate under some of the most stressful conditions imaginable. The military trains people to handle and cope with stress, a skill that translates to VA’s busy healthcare environment. VA’s crew of former basic medical technicians, combat medic specialists, basic hospital corpsmen or basic health services technicians use skills learned in service to care for fellow veterans as Intermediate Care Technicians, for instance. Former military personnel are ideal colleagues for busy days when things don’t go as planned.
4. Problem solving
Work in the military is often dynamic and unpredictable. Highlight for job interviewers the military-tested ability to think quickly in changing circumstances, create solutions to surmount obstacles and safely complete the mission.
During service, military members formed working relationships and friendships with fellow U.S. service members from many different backgrounds. In fact, the veteran population is even more diverse than the U.S. population as a whole. veterans should highlight ability to speak another language or anything that helps connect with veteran patients in a special way that might set them apart from other candidates.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
The battle to justify the need for a Space Corps rages on in Washington, but the war may soon be upon us, according to the Air Force Chief of Staff, Gen. David Goldfein. The waiting list to sign up as a Space Shuttle door gunner, sadly, isn’t yet available, as the actual battle will be satellite defense primarily.
Space isn’t just a vast nothingness outside of our planet. The placement of satellites in orbit has played a key, strategic role in combat. Historically, satellites in orbit were fairly hard to reach, so the need to defend them hasn’t been a concern. That was until an increasing number of nations gained the ability to knock them out.
The Air Force has kept their eyes on fighting in Space since before 1963. Following the Air Force’s lead, the Department of Defense has made many advancements to America’s space program, such as the Space and Missile Systems Center and free access to GPS satellites. In 2007, China took steps toward being able to shoot down satellites and, in 2008, America proved it could. Recently, Russia claimed to have a plane-mounted laser that can take out satellites.
Gen. Goldfein told the press we need “to embrace space superiority with the same passion and sense of ownership as we apply to air superiority today.” To do this, the United States needs missile-detection satellites in place to watch over our orbiting assets.
Of huge benefit to the USAF’s Space Program is the advancement of civilian space programs, such as SpaceX, and their ongoing innovations, such as the reusable super heavy-lift launch vehicle, Falcon Heavy. The USAF and SpaceX have worked hand-in-hand on all things space. SpaceX helps research and foot part of the bill while the USAF helps by providing equipment and certifications. Combined, they’re about to launch the Deep Space Atomic Clock. While this might not sound as impressive as an all-out war in space, it will help give an absolute measurement of time in Space — which, because of time dilation, is a pain in the ass to keep accurate.
Needless to say, the final frontier is going to get much more interesting in the next few years.
Frank Levingston, the oldest living World War II veteran, died on May 3 in Bossier Parish, Louisiana. He was 110 years old, which also made him the oldest living man in the United States.
According to his wikipedia page, he was born on November 13, 1905 in North Carolina, one of seven children. Levingston enlisted in the US Army in 1942. He served as private during the war in the Allied invasion of Italy which lasted from September 1943 to January 1944. After receiving an honorable discharge in 1945, he became a union worked specializing in cement finishing. He never married.
On August 16, 2015, he became the oldest recognized living military veteran in the United States, following the death of Emma Didlake.
“I’ve been through so many dangerous things and I’m still here. I’m thankful to the almighty God for it,” Levingston said in an interview with WTVR marking his 110th birthday. “I think I’m one of the blessed ones.”
Pamela Gobert, one of Levingston’s good friends, said in that interview: “He’s always got a kind word and he lets me know that sometimes it’s not how you start, it’s how you finish,” said Gobert. “One time we were at Memorial and a young lady asked him ‘Mr. Frank how old are you going to live?’ and he said ‘110.’” He was right.
In December of 2015, he went on an honor flight to Washington, D.C. – it was his first time to ever visit the nation’s capital and war monuments. He helped to mark Pearl Harbor Day by taking part in a wreath-laying ceremony at the World War II Monument. He was unable to meet the President but did meet representatives of his state.
There is no living astrophysicist to have a place in the hearts of as many space nerds as Neil deGrasse Tyson. Hell, he even holds the honor of being named People Magazine’s sexiest astrophysicist in 2000, before making his mainstay in the public view with his works to promote scientific advancements and way before he helped declare Pluto the dwarf planet it actually is. ( It has an orbital pattern similar to a comet, it’s beyond the gas giants and lies in the Keiper Belt, and has a surface area just slightly bigger than Russia. Fight me.)
But he has also been a vocal supporter of the Space Force. Once you tear away all the jokes, fantasies, and memes that the internet’s generated the Space Force, you’re left with a very serious take on how to to best look into the future. If or when the Space Force becomes a reality, there’s no single human being better suited to become the first Secretary of the Space Force than Neil deGrasse Tyson himself.
Though he never served in the military and, obviously, not in the Space Force, but that’s never been a disqualifying factor for many of the armed forces’ secretaries.
(NASA photo by Bill Ingalls)
Tyson is no stranger to serving with the United States Government on issues regarding space. In 2001, he served on a government commission to help determine the future of the U.S. aerospace industry. He again served on the President’s Commission on Implementation of United States Space Exploration Policy, where he helped cement America’s commitment to once again be the pioneers of the final frontier.
He’s also no stranger to working with both the Air Force Space Command and NASA, the main two predecessors of the proposed Space Force. His work in the American Astronomical Society also places him as a top contender for the role.
It’ll be perfect. Tyson could help prevent the film ‘Gravity’ from being a reality. Well, he’s also got plenty of choice words about the film’s scientific accuracy, but that’s beside the point.
(Warner Bros. Pictures)
His appointment would also bring legitimacy to the often-joked-about branch. The true gravity of the Space Force’s responsibility seems to be lost on much of the internet community. In response, Tyson has been making the rounds on the late-night circuit and internet talk shows to showcase the various, great benefits of maintaining a such a force.
As much as we all want to be the first space shuttle door gunner (and trust me, I’ll be the first in line at the USSF recruiter’s office if that job is announced within my lifetime), there are a million other things that the Space Force would realistically be doing.
Treaties bar any overt acts of war in space, but there’s a clause in there about defensive measures. If anyone were to launch a missile at any of the countless military or civilian satellites in orbit (a capacity both China and Russia have both bragged about possessing), there needs to be a way to stop them. Some kind of defensive force.
The Space Force would also act in situations where astronauts become stranded in space, much in the same way the Coast Guard does on the water. This isn’t a problem right now, seeing as there are only six people up there at this very moment, but when space travel becomes more of a reality for many people, it will become one.
There are no officially released statements that outline the details of how the Space Force will be created other than the briefings that say it will happen. Tyson has also never officially shown any interest in heading the Space Force outside of giving it his approval, but when the eventual shortlist of candidates surfaces, we’re hoping Dr. Neil deGrasse Tyson tops it.
Army Lt. Gen. Walter C. Short and Navy Adm. Husband Kimmell, the senior Army and Navy defenders at Pearl Harbor, certainly fell short in December, 1941, and their failures compounded others in the weeks leading up to the infamous battle.
But the fact that they received nearly all of the blame for the failures at Pearl Harbor is a miscarriage of justice that overlooks their many requests for additional weapons, land, equipment, and troops. Such requests, if granted, would have allowed defenders on the island to much more quickly and effectively sling lead back at their Japanese attackers.
Lt. Gen. Walter C. Short commanded Army forces in Hawaii for the 10 months before the Pearl Harbor attack.
In the letter, Marshall opens with an assessment of Short’s new Navy counterpart, Kimmell, and how Kimmell had recently complained about shortages of defensive Army materiel.
Marshall explains, point-by-point, when he will provide certain pieces of equipment to Short and why other pieces cannot be found. He acknowledges a shortage of:
Anti-aircraft guns, especially .50-cal. machine guns and 3-inch anti-aircraft guns
Planes, especially fighter and pursuit planes, but also medium bombers
Barrage balloons, of which the U.S. had only just began real manufacture
Short accepted Marshall’s timeline for new equipment delivery and immediately started working with Kimmell on a wishlist for improving their defenses. The list got continuously longer as the men identified additional weak points in their position.
In meetings that also included Rear Admiral Claude C. Bloch, the men decided that they needed additional land over which to disperse aircraft, a move that would’ve drastically reduced the number of planes that could be damaged in a single enemy wave.
Army Lt. Gen. Walter C. Short, left front, and Navy Admiral Husband Kimmell, right front, visit with British and American Navy officers.
Similarly, the group agreed upon new rules for air operations around Hawaii, specially noting how important coordination would be for pursuit and intercept of an enemy air attack as well as how bombers would be controlled when leaving Hawaii to attack an enemy fleet.
As the meetings were going on, Short had already dispatched two of his highest subordinates to the mainland to watch intercept operations. The idea was to learn how to best set up operations on Hawaii with new equipment being put in at Pearl, including radars for identifying attacks from as far as 80 miles from shore. They returned December 4, too late for their ideas to be implemented before the surprise attack.
If you often have to line your aircraft up and can’t properly disperse them, you really want well-trained air defense crews.
As all this was happening, Marshall was recommending to President Franklin Roosevelt that Hawaii was near impregnable and that planes and other important assets could be moved off of the islands to reinforce other positions. As a result, Short lost 9 of his 21 heavy bombers to the Philippines.
Then, Short received the Nov. 27, 1941, “Do or Don’t” message, which essentially told him that an attack could come at any time, but that he must prepare for it while ensuring that absolutely none of his preparations alert the local populace or appear to be aimed at Japan, since that could sway public opinion should war break out.
Negotiations with the Japanese appear to be terminated to all practical purposes with only the barest possibilities that the Japanese Government might come back and offer to continue. Japanese future action unpredictable, but hostile action possible at any moment. If hostilities cannot, repeat cannot be avoided the United States desires that Japan commit the first overt act. This policy should not, repeat not be construed as restricting you to a course of action that might jeopardize your defense. Prior to Japanese action you are directed to undertake such reconnaissance and other measures as you deem necessary, but these measures should be carried out so as not, repeat not, to alarm the civil population or disclose intent. Report measures taken. Limit the dissemination of this highly secret information to minimum essential officers.
The delayed warnings on December 7 took it from unlikely to impossible that interceptor planes and bombers could make it into the air before the Japanese planes got to them.
(U.S. Air Force archives)
Finally, though Washington knew for hours before the attack that it would likely start at 1 p.m., they waited to send word to Short and only used telegram when they did.
Short and Kimmell saw the telegram after the attacks.
In the end, American planes on Hawaii were concentrated in too few places for effective dispersal; air defenders were under-trained, under-equipped, and under-supplied; defense infrastructure was underdeveloped; and what improved defense measures Short and Kimmell were able to implement despite supply shortages were still a few months (or, in some cases,a few weeks) from full maturity.
But it is not fair for the American public and Washington to lay the blame solely on them when priorities and complacency in Washington, as well as breakdowns of important communications, left the commands under-supplied and under-informed at the start of American involvement in one of mankind’s bloodiest conflicts.
The Saudi-led coalition began striking the Shiite Muslim Houthis in Yemen in 2015 after the Houthis overthrew the government of President Abdu Rabbu Mansour Hadi from the Yemeni capital of Sanaa in 2014.
The Saudi-led coalition has since been accused of conducting unlawful and indiscriminate airstrikes in Yemen, as well as blocking food, fuel, and medicine into the country. Images of emaciated Yemeni adults and children have abounded, and at least eight million people in Yemen are on the brink of famine and one million children are infected with cholera, according to Human Rights Watch.
In a recent strike, the Saudi-led coalition hit a wedding in a village in northwestern Yemen, killing at least 20 civilians and wounding 45 more. The bride in the wedding was among those killed, and the groom was also wounded.
A Pentagon spokesperson, Major Rankine-Galloway, previously told Business Insider that the US sells weapons to countries in the Saudi-led coalition, as well as provides “limited intelligence sharing,” aerial refueling for coalition jets, and training to make coalition airstrikes more precise.
Rankine-Galloway told Business Insider on May 3, 2018, that he could not confirm the Times report “about the deployment of special operations forces,” but provided the following statement:
“The U.S. military has had a mil-to-mil relationship with Saudi Arabia for decades which includes military personnel from the Army, Navy, Air Force, Marines and Special Operation Forces providing training, advising, and assisting in a variety of mission areas. The DOD’s limited non-combat support, such as intelligence sharing, focuses on assisting our partners in securing their borders from cross-border attacks from the Houthis and improving coalition processes and procedures, especially regarding compliance with the law of armed conflict and best practices for reducing the risk of civilian casualties. Due to operational security, we cannot comment further on the makeup of forward-deployed forces.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
We talk with the Marine and Creator of the MightyFIT Workout plan about Promotions, Happiness and Freedom Hair.
Most Marines can remember their best PFT score. A solid performance can earn you bragging rights, a line on the promotion list or maybe even signifies a personal goal (yeah, I still remember my first twenty straight pull ups, twenty years later). Yet, there is something much deeper in the those numbers…happiness.
You can argue with me all you want, yes Marines can be happy, but that doesn’t mean their life is going to be easy. At some point, Marines are guaranteed to be covered in mud, zombie tired and cleaning a piece of gear for the ten thousandth time. Despite what life may throw their way, either in training or war, Marines are still the most happy when they are fit and ready for a fight. And that means tough training, physical fitness, and confidence.
After my first deployment to Iraq, I was back at 29 Palms getting ready for a second, possibly more dangerous deployment. We trained every day and most weekends in a hot, nasty desert. That spring, I ran the fastest PFT of my life and I’ve never felt happier (17:54…just saying…). Despite the stress of the world around me, being in that kind of shape was one of the happiest points in my life. I was a trained, fit Marine and that feeling has stuck with me to this day.
Now, if you’re reading this, then you at least have some interest in the military and you don’t have to be a Marine to understand that feeling fit and healthy is a good thing. That being said, even those of us who a maxed out a PFT at some point still have trouble finding a workout plan to meet the chaotic, unexpected and sometimes even lonely challenges that come after we take off the uniform.
Ladies and gents, let me introduce to Marine Michael Gregory, the creator of the MightyFIT workout plan and owner of Composure Fitness, whose sales pitch is “wanna make gains and look great naked?”
Michael doesn’t need to sell himself, he resume does it for him. An economist by training who first put his analysis skills to work as a Marine intelligence officer, Michael is one of those guys who could fit right in on wall street but he’s also tough. Like really tough. One of his first assignments in the Marines was with the MACE, Martial Arts Center of Excellence, think Spartan training in modern times. So what does a badass Marine martial arts instructor with a ten pound brain decide to do after he leaves the Marine Corps?
He moves to Bali and begins his next chapter helping Marines and others find their peak physical performance and dare I say it…happiness.
So when it came time to develop a workout plan for We Are The Mighty, we asked Michael to do what he does best and the eight week plan is pretty amazing. I recently had the chance to catch up with Michael and his thoughts on fitness and happiness didn’t disappoint.
(Michael Gregory being promoted on Iwo Jima.)
Michael, it’s great to chat with you. Before we dive in, tell me, what’s the craziest thing that you did in the Marine Corps?
MG: I was promoted on Iwo Jima.
MG: Yeah it was cool. And not planned. My commander was like, “Hey there’s a C- 130 going to Iwo. Get on it, find whoever is the senior officer and have them promote you.”
Ok, that pretty badass, what drove you to the Marine Corps?
MG: Yeah. so I joined out of high school. I knew I wanted to be in the military. It was the height of the wars and everyone was going to the Middle East to fight. I didn’t even know Asia was a thing, but they sent me to Japan. I got to work with almost every Allied country in Asia and it was it was good for me because I was always the kind of Marine that was on my own little plan. I always had long hair.
Dude, your hair is pretty crazy now.
MG: It’s my freedom hair.
Freedom Hair. I love that.
MG: I haven’t had it cut since I got out. That’s my freedom.
What set you on the fitness path to where you are right now?
MG: [Fitness] was always something that I cared about. I studied economics in college and I had to work out to keep my sanity. But when I got in the Marine Corps I was lucky enough in one of the “in-between times” between schools. I got sent to the Martial Arts Instructor Course in Quantico.
The MACE is no joke. What was it like as a brand new a Second Lieutenant?
MG: It was actually like it was cool because it was my first experience working with enlisted Marines. But in the schoolhouse we’re all getting trained to be instructors. We were equals there. So we all got along and I learned a lot and I actually took a lot of that with me when I was with my unit and my first Marines. It was eye opening. And that was some of the best organized training I got.
So where did you get the fitness knowledge to build a plan like the MightyFIT?
MG: In Japan, I had a pretty good fitness routine going on. I was kind of training myself. And studying. I would print out fitness stuff and bring it into the vault because nobody would talk to me there. I read a lot about nutrition, the body and exercise programs.
And when did Bali come into the picture?
MG: After the Marines, I decided to take a break you know and figure out what I want to do with my life. My wife convinced me to move to Bali for six months to just decompress a little bit and figure out a plan. And you know, we’ve been there for two and a half years.
(Because when you’re a fitness guru in Bali, front flips in the rain are just a part of life.)
So you started training Athletes and even other Marines?
MG: It took some time and it was all based on the results. I have a guy that I work with who is a Captain. He was afraid that he couldn’t make gains and still perform on the PFT. We developed a plan for him. Now, he’s squatting and lifting more than he ever had in his life and he’s at a lower body fat percentage while still running a 295 PFT. It’s my clients that have helped me grow. The word of your former clients is the most important thing that I have as a fitness professional.
How is fitness like firing a weapon?
MG. You know when you go to a civilian firing range and see somebody with the nicest weapons but still doesn’t know what there doing. They lack a foundation. They haven’t mastered the basics of marksmanship and they wonder why they can’t hit the target.
I do. It’s scary.
MG: You can see the same exact thing walking into any gym and see people with great physiques but no foundation. Your body is your weapon. Just like a rifle, you need to zero it in with the basics to become efficient and effective for other activities. The fundamentals cross over into all different workouts. You can go on to do Crossfit, run Marathons or whatever you’d like. That’s what the Mighty FIT plan is designed to do. It uses eight weeks to build a fitness foundation. It’s your zero.
Ok, how does this plan work for a guy like me with knees that are beat up and a back reading from a decade of body armor? Won’t I just hurt myself?
MG: The plan is designed so that really anyone can do it. You obviously need to listen to your body but none of these movements are inherently dangerous. I’m not asking anyone to do anything outside of a normal physical range of motion or at an explosive speed. In fact, a lot of people hurt themselves during explosive exercises. They think they’re athletic but lack a solid foundation. And what this plan does is prepare people for anything without being potentially dangerous by using a safe rate of perceived exertion.
A safe rate of what?
MG: Haha, the rate of perceived exertion. It’s simple. 80% effort is the goal and the weight is irrelevant. That’s the base element of the Mighty FIT plan. I’m not dictating weights for anyone right now. I tell people the exercise and the number of sets and reps. And you stick to your own weight. So if you feel like shit one day at 80% and it’s 30Lbs less than it was last week. That’s OK. Just do what your body perceives as 80% exertion even if that means that you’re starting off point is just standing up out of a chair, then just do that. There’s really no barrier to entry as long as you’re willing to adjust and don’t feel like you need to be perfect. Just be happy.
But I want to clarify, is happiness the overall goal here or is it something different?
MG: Happiness is the overall goal in so far as this plan will allow you to do whatever you want to make you happy.
That’s a Bali- Eat, Pray, Love answer.
MG: [He Laughs]. If you want to work out like a maniac then these eight weeks will prepare your body to work out like a maniac. If you just want to play with your kids, this will allow you to pick up your two year old son without feeling like you’re going to split your back.
(Michael Gregory training in Bali.)
So as I was reading the plan I know that there’s going to be soreness. Can you kind of quickly walk me through what DOMS is?
MG: Delayed Onset Muscle Soreness. Which is just a fancy way of saying, you’re going to feel the workout the next day. It’s just what happens when people reach a threshold of physical output that they’re not used to. When we work out, we’re literally tearing our muscles apart so that they can be rebuilt into stronger muscle fibers. The body must then recover from the inflammation so all the good blood cells rush to that part of the body which is where the soreness comes from.
Is there anything I can do to prevent the soreness?
MG: The research shows that if you stick to the 80% threshold that I already talked about there shouldn’t be any issues. You should be able to get up and walk around the day afterwards. Usually when people push past that 80% threshold that’s when you get someone walking around like a zombie for a couple days.
If you feel like one of the sessions is particularly hard especially on the legs, then just hop on a stationary bike for 15 and 20 minutes at the end of the workout. An ice bath is another great alternative. But if you’re going to go for the ice bath, wait one or two hours after the workout because what it does is it kills inflammation altogether and inflammation is actually good when we’re trying to build up some muscle so if you kill it right away it has a tendency to stall the gains.
Before we transition off the plan, is there anything else you think people need to know?
MG: Well you know, just take week one as what it is… week one. Do the whole eight weeks before you cast judgment on whether or not you liked it or if it was effective or not.
What do you think is your biggest enemy to happiness? And do you even think like that?
MG: Yeah, I do. I’m obviously living in Bali. So, I have been doing more meditation and self reflection than I ever thought was possible. And honestly my own worst enemy is myself. And I think that’s true for a lot of people. I easily talk myself out of things that I make a commitment towards or that I know are good for me. So finding consistency with myself is one of the hardest challenges and it was something I didn’t realize in the Marine Corps because you kind of don’t have that option in the military. There are constantly other people that you’re responsible for or that are holding you accountable.
And now you’ve built your business, Composure Fitness obviously you’ve got the launch of the Mighty FIT Plan. What does the rest of 2019 look like for you?
MG: Growth. You can only work with so many people at one time. I’m excited about getting my voice out there with good fitness advice and building something more sustainable that reaches more people at once.
I’m excited about starting the 8 week Mighty FIT Plan.
MG: Have fun with it and Semper Fi.
Oh, I will brother. Semper Fi.
Check out Michael Gregory’s blog @ComposureFitness and download the Mighty FIT plan HERE.
Two violent explosions in galaxies billions of light-years away recently produced the brightest light in the universe. Scientists caught it in action for the first time.
The explosions were gamma-ray bursts: short eruptions of the most energetic form of light in the universe.
Telescopes caught the first burst in July 2018. The second burst, captured in January 2019, produced light containing about 100 billion times as much energy as the light that’s visible to our human eyes.
Gamma-ray bursts appear without warning and only last a few seconds, so astronomers had to move quickly. Just 50 seconds after satellites spotted the January explosion, telescopes on Earth swiveled to catch a flood of thousands of particles of light.
“These are by far the highest-energy photons ever discovered from a gamma-ray burst,” Elisa Bernardini, a gamma-ray scientist, said in a press release.
Over 300 scientists around the world studied the results; their work was published Nov. 20, 2019, in the journal Nature.
The Hubble Space Telescope imaged the fading afterglow of the gamma-ray burst GRB 190114C (center of the green circle) and its home galaxy.
50 seconds to capture the brightest, most mysterious light in the universe
Gamma-ray bursts happen almost every day, without warning, and they only last a few seconds. Yet the high-energy explosions remain something of a mystery to scientists. Astronomers think they come from colliding neutron stars or from supernovae — events in which stars run out of fuel, give in to their own gravity, and collapse into black holes.
“Gamma-ray bursts are the most powerful explosions known in the universe and typically release more energy in just a few seconds than our sun during its entire lifetime,” gamma-ray scientist David Berge said in the release. “They can shine through almost the entire visible universe.”
After the brief, intense eruptions of gamma rays, hours or days of afterglow follow.
Telescopes have observed low-energy rays that come from the initial explosion and the afterglow.
“Much of what we’ve learned about GRBs [gamma-ray bursts] over the past couple of decades has come from observing their afterglows at lower energies,” NASA scientist Elizabeth Hays said in a release.
But scientists had never caught the ultra-high-energy light until these two recent observations.
On Jan. 14, 2019, two NASA satellites detected an explosions in a galaxy over 4 billion light-years away. Within 22 seconds, these space telescopes — the Neil Gehrels Swift Observatory and the Fermi Gamma-ray Space Telescope — beamed the coordinates of the burst to astronomers all over Earth.
Within 27 seconds of receiving the coordinates, astronomers in the Canary Islands turned two Major Atmospheric Gamma Imaging Cherenkov (MAGIC) telescopes toward that exact point in the sky.
On January 14, 2019, the Major Atmospheric Gamma Imaging Cherenkov (MAGIC) observatory in the Canary Islands captured the highest-energy light ever recorded from a gamma-ray burst. This illustration of that event also shows NASA’s Fermi and Swift spacecraft (top left and right, respectively).
The photons flooded those telescopes for the next 20 minutes, leading to new revelations about some of the most elusive properties of gamma-ray bursts.
“It turns out we were missing approximately half of their energy budget until now,” Konstancja Satalecka, a scientist who coordinates MAGIC’s searches for gamma-ray bursts, said in the release. “Our measurements show that the energy released in very-high-energy gamma-rays is comparable to the amount radiated at all lower energies taken together. That is remarkable.”
The large central H.E.S.S. telescope array in Namibia detected the light from a gamma-ray burst on July 20, 2018.
(MPIK / Christian Föhr)
Ultra-high-energy light came in the afterglow, not the explosion itself
The photons detected from a gamma-ray burst six months earlier, in July 2018, weren’t as energetic or as numerous as those from the January explosion.
But the earlier detection was still notable because the flow of high-energy light came 10 hours after the initial explosion. The light lasted for another two hours — deep into the afterglow phase.
In their paper, the researchers suggested that electrons may have scattered the photons, increasing the photons’ energy. Another paper about the January observations suggested the same thing.
Scientists had long suspected that this scattering was one way gamma-ray bursts could produce so much ultra-high-energy light in the afterglow phase. The observations of these two bursts confirmed that for the first time.
Scientists expect to learn more as they turn telescopes toward more gamma-ray bursts like these in the future.
“Thanks to these new ground-based detections, we’re seeing the gamma rays from gamma-ray bursts in a whole new way,” Hays said.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
While some children grow up with aspirations to become scientists, professional athletes, or actors, Mohammad Nadir’s goal was to become a United States Marine, stemming from an early childhood amid a strong military presence.
As the sixth of ten siblings, Nadir grew up in Kabul, Afghanistan, where he constantly lived among uniformed personnel.
“My mom would tell me stories about the military when I was younger, my father was a cop with the Afghan police . . . and many people welcomed the Americans, even during times of strife,” Nadir explained.
Intrigued by the lifestyle, Nadir’s curiosity for the military grew after he graduated high school and discovered several private companies hiring Afghan locals.
“They were hiring Afghan locals to work as interpreters for the International Security Assistance Force,” said Nadir. “This was my chance to be around the military.”
Under the impression Nadir would be safe, his family wished him well as he left to the Sangin District of Helmand province, Afghanistan, in October 2011, where he spent the next three years working with multiple operational units and serving as a key influencer to the community.
“I told my family it was a nice job and would be safe, but they didn’t know it was nothing like that. . . It was the worst place,” said Nadir.
Although translators play a crucial role for the U.S. military, many Afghan-born employees are branded a traitor by the Taliban and other groups for working with the U.S.
“We were the ears and eyes of ISAF,” Nadir recalls. “I was serving my country and also the United States. I felt great. But you could see the distance between the locals and the U.S. personnel.”
Nadir recalls the apprehensive nature of locals whenever Americans traveled to a new area in their country.
“They’d initially be scared and then realize we were here for good reasons. We would explain everything in their language and made them understand,” said Nadir. “We brought them closer together.”
Nadir’s responsibilities lied heavily with bridging the language and cultural gaps between locals and U.S. service members who needed the community to understand their presence.
Educating the Afghan police about improvised explosive devices and operational safety were other key tasks Nadir appreciated doing to heighten overall protection of Americans and Afghans in the area.
“It was something I really liked doing and I felt good when I got a chance to work with the Afghan police,” Nadir commented.
As an interpreter, Nadir also had the opportunity to apply for a Special Immigrant Visa, which helps provide protection for translators and their families to migrate to the U.S. after their service.
Through this program, Nadir took his first steps on American soil on Nov 10, 2014, the Marine Corps’ much-celebrated birthday, and set forth on his journey to become a United States Marine.
“I told my family I was going to come to America and become a Marine, so I did,” said Nadir.
Nadir traveled to Camp Pendleton, Calif., where he stayed with Marine Corps Maj. Mark Nicholson, a former administration adviser for the Afghan National Police Advisory Team with Marine Expeditionary Brigade Afghanistan.
“We met him at the airport and brought him to our home,” said Nicholson. “Nadir helped us out when we needed him. He had been in some pretty dangerous situations, but was as good as they got. Interpreters put themselves in a lot of danger, more than we do.”
Nicholson built a strong bond with Nadir and other interpreters as he supervised a majority of the administrative tasks handled for these employees. The type of relationship between the interpreters and U.S. service members require a lot of trust and reliability.
“Nadir is a really smart guy,” said Nicholson. “We relied on interpreters for our safety and knowledge of the culture. I trusted him with my life.”
Nadir found work soon thereafter to help support his family back home. He also took lessons to help improve his English fluency and prepare for the Armed Services Vocational Aptitude Battery.
“My English was terrible, so I had to study,” Nadir joked. “I moved to Anaheim, Calif., with a friend and that’s when I met a Marine recruiter, Sgt. William Soukthavong.”
Nadir enlisted in February 2017 and recently graduated from Marine Corps Recruit Depot San Diego on May 26, 2017.
“I watched the movie Full Metal Jacket, but when I arrived it was totally different,” said Nadir. “Receiving company was so easy, then we met our actual drill instructors and they ‘destroyed our house.’ I thought, ‘Oh my god, I wasn’t expecting that!’ It was very different and I believe mentally it was easier for me since I’ve been in stressful situations. I tried my best and worked as hard as I could.”
He added that living in the rugged environment of Afghanistan with the mountainsides helped him physically as well, a “I was good at the hikes,” said Nadir, a quality truly needed for the demanding terrain recruits endure at boot camp.
Looking back at the 13 weeks spent at recruit training, Nadir says it was tough but his memories of Marines in his home of Afghanistan are the inspiration for him moving forward for training as an infantryman.
“When I saw the Marines fighting I knew I wanted to do that,” said Nadir. “They are the brute force for a military and I respect them a lot for what I saw those Marines do in Afghanistan.”
Nadir has lived a life of service and becoming a Marine has given him another opportunity to serve, one which he has undoubtedly earned.
“I love Nadir like a brother,” said Nicholson. “I’m very excited that he is now a U.S. Marine.”