Disney World 2018 Armed Forces Salute Prices (Valid through Dec. 19, 2018)
Four-Day Park Hopper Tickets for 6.00
Four-Day Park Hopper Plus Tickets for 6.00
Five-Day Park Hopper Tickets for 6.00
Five-Day Park Hopper Plus Tickets for 6.00
Disney World 2019 Armed Forces Salute Prices (Valid Jan. 1, 2019 through Dec. 19, 2019)
Four-Day Park Hopper Tickets for 1.00
Four-Day Park Hopper Plus Tickets for 1.00
Five-Day Park Hopper Tickets for 7.00
These tickets can be purchased at Shades of Green, your local Base Ticket Office, or Disney Theme Park ticket booths (Sales tax will be added at Disney World ticket booths), through Dec. 15, 2018, for 2018 tickets and purchase 5-Day Military Promotional Tickets now through Dec. 15, 2019 and 4-Day Military Promotional Tickets now through Dec. 16, 2019 for the 2019 Salute offer.
Disneyland Ticket Blockout dates (Dates that these tickets may not be used):
March 23, 2019 through April 8, 2019
California rates have not yet been announced! More to come for the West Coasters. Also, note the Disney Armed Forces Salute benefit is for the member only. While spouses may use their member’s benefit, they are not entitled to a benefit of their own. They only use the discounts in place of the member. Non-spouse dependents (kids) are not eligible.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
The oil refinery in Bayji, a city in Tikrit, Iraq, has been heavily contested since ISIS first assaulted it in Jun. 2014. It was during that initial battle for Bayji that ISIS, attempting to force out hundreds of Iraqi troops and oil workers, launched a series of attacks that set the refinery on fire.
The smoke from Iraq’s largest refinery was so thick and dark that it could be seen on NASA satellites.
For every G above one that you experience, your weight increases by the G value. For example, if you weigh 150 pounds and experience 2 G’s, your weight increases to 300 pounds. At 5 G’s, you’re weight is 750 pounds (150 X 5).
A person’s G-tolerance depends on the body’s position, direction, and duration. Someone in the upright sitting position going forward experiencing front-to-back force will pass out at 5 G’s in 3 to 4 seconds. On the other hand, someone laying down feet first going forward can sustain 14 G’s for up to three minutes.
G-Loc — or passing out from G’s — happens when blood leaves the head, starving the brain of oxygen.
Beeding passed out due to shock while explaining his troubles to the flight surgeon. He was rushed to the hospital in critical condition when he woke up ten minutes later.
He made headlines when word got out that he sustain more G’s than John Stapp, who previously held the record at 46 G’s. Stapp famously used himself as a test subject in his cockpit design research to improve pilot safety against G-forces.
When asked about his achievement, Beeding was quick to point out that he was riding the sled backward and not forward like Stapp. He also said that his time at 83 G’s was “infinitesimal” compared to the 1.1 seconds endured by Stapp.
This clip from the U.S. Air Force Film “Pioneers of the Vertical Frontier” (1967) shows actual footage of both test pilots during their tests.
The Russian Embassy in Washington has demanded that a flag removed from the now-closed Russian Consulate in Seattle be put back.
The embassy claims that the U.S. removal of the flag “under the cloak of night” in late April 2018, violated international law and was “unacceptable treatment” of the Russian national symbol.
But U.S. State Department officials countered on May 2, 2018, that the Russian flag was lowered “respectfully” from the Seattle consul-general’s residence after it was vacated in April 2018, under orders from the department.
While the Russian Embassy said the mansion is still its property and the flag should still be flying there, the department countered that the house was built on U.S. government-owned land.
The State Department said it asked Russian consulate personnel to take the flag down themselves before they vacated the premises.
U.S. officials say that U.S. diplomats took down an American flag flying at the U.S. Consulate in St. Petersburg with a brief ceremony when they were similarly ordered to leave by Moscow.
“Since the Russians chose not to treat their own flag with such respect, we have done so for them,” the department said, adding that it will return the flag removed in Seattle to the Russian Embassy.
The Seattle Consulate was shut down in response to allegations that the Russian government poisoned a former Russian spy living in the United Kingdom with a nerve-agent in March 2018.
If December is the season for consumerist gluttony, and full-fat eggnog, then January is the time for carrot sticks, running on the treadmill, and staring blankly at a scale that says you’ve only lost two pounds since the new year. If you, like me, found yourself in that happy place between despondency and full-on despair, you may need a smart scale to ever so gently nudge you along.
We’ve all felt that intense, cloying sense of dread when stepping on the scale. They’re generally the square, bulky things you willfully sidestep when you walk in to take a leak. Enter the Qardio’s QardioBase2. It makes getting into shape … intriguing. It’s a WiFi- or Bluetooth-connected circular scale that hooks up with the corresponding app and works on any surface, and it’s designed to be your kinder and gentler weight loss and fitness coach.
Fitness resolutions may center on pounds and ounces, but Qardio’s QardioBase2 smart scale focuses its feedback on direction rather than specific, hard-core goals. If you’re looking for something that offers its readout in more general, encouraging terms rather than the bark of a drill instructor, this is the bathroom scale for you.
Rather than spitting out a single weight, the QardioBase2 provides feedback on your body mass index, tracking it over time and rewarding you with one of three faces: smiling for weight loss, a neutral face for negligible results, and a frown when you’ve indulged a little too much.
Granted, for some its smiley-centric feedback is a bit too twee, and for those who need black-and-white reports, it also reads weight, along with muscle mass, fat percentage, bone, and water composition, allowing you to drill down as far as you want. All stats are recorded via its app to you can track progress over time. It weights just under seven pounds, is 13 inches in diameter, and works with iOS 10.0 or later, Kindle, Android 5 or later, and the Apple Watch.
Beyond the emoji feedback, which may be a tad precious, there’s a lot more to love. Its sleek design and tempered glass top in either black or white is less than an inch thick and adds class to even the most humble bathroom.
For those who want options for the whole family, it automatically detects individual users, recording data separately as such. It also has a pregnancy mode to track weight gain and progress as your partner gets further and further along in her pregnancy. Plus, she can add pictures to her numbers, so she can look back and remember what she looked like when the baby was the size of a walnut.
With the QardioBase2, I had a healthy alternative to the dreaded decimal point. Its feedback is less judgy that others in its class, but the various functions and multi-user ease makes this a scale I’m happy to use all year. Instead of dreading weighing myself, I was actually … well, excited is too strong a word. But heavily invested.
In 1775, Captains Samuel Nicholas and Robert Mullan recruited men in a popular Philadelphia bar, promising them beer and adventure on the high seas. Just a few months after that November gathering at Tun Tavern, some five companies of the finest Marines landed on the island of Nassau and handed the stunned British a gleaming defeat.
Marines across the Corps maintain that the two newly-commissioned officers were in Philadelphia’s Tun Tavern that chilly November day to create a cadre of warriors who would serve aboard ships of the Continental Navy. Former Quaker and onetime pacifist Samuel Nicholas managed to raise two battalions of Marines out of Philadelphia. They would need all the help they could get because while the Army was fighting the British off at home, the Marines were going to take the fight to the enemy.
In the early days of the American Revolution, the colonial government of Virginia moved its stores of gunpowder to a “safer” location, to keep it out of the hands of rebel forces — who were desperately low. That location was in the Bahamas, supposedly safe from marauding rebel ships and fighters.
When word reached Congress about the large stores of gunpowder in the Crown Colony of the Bahamas, the body sent secret instructions to Commodore Esek Hopkins to lead a flotilla of eight ships and 220 Marines (led by Capt. Samuel Nicholas) to Nassau and capture the large gunpowder supply in March, 1776. Consisting of two forts, Nassau and Montagu, the island’s defenses were a wreck. Fort Nassau could not support firing its 46 cannons. Fort Montagu controlled the entrance to the harbor, but most of the gunpowder and ammunition on the island was held at Nassau.
After a brief council, Hopkins decided the landing party would land near Fort Nassau aboard three ships at first light. The invaders would capture the town of New Providence before the alarm was raised among the island’s defenders.
They were spotted by the British, who then fired guns from Fort Nassau to arouse the island’s defenses. The landing team was forced to withdraw back to the ships and the ships left to rejoin the rest of the flotilla to determine their next move. The aborted raid did have a positive effect for the nascent Americans however: The Governor of the Bahamas almost had the extra gunpowder moved aboard one ship for safekeeping, but that idea was abandoned. The gunpowder stayed put and Fort Montagu was reinforced with only 30 mostly unarmed militiamen.
Back aboard the rebel flotilla, a new plan was hatched. The Marines, bolstered by 50 Continental Sailors, would land on Nassau via three ships and backed by the USS Wasp for firepower. In two hours, the Americans landed their entire force east of Montagu unopposed. This was the first amphibious landing of the U.S. Marine Corps.
After landing, the Marines encountered a British reconnaissance force as Fort Montagu was reinforced with another 80 militiamen. Word soon got out that the invading force was sizably larger than the island’s defenses, Montagu fired only three shots before giving up, and the militiamen simply returned to their homes. The Marines occupied the fort that night. The next morning, they occupied Fort Nassau without a shot.
Unfortunately for the invaders, the governor managed to sneak 150 barrels of gunpowder out of the harbor that night because none of the American ships were guarding the harbor. They did take the remaining gunpowder stores and all the weapons and guns the flotilla could carry. These weapons were later used by the Army under Gen. George Washington.
The Make the Connection team is looking for Veterans who want to share their stories about seeking support for mental health challenges and take part in a national mental health campaign.
The same obstacles that may at first seem insurmountable to an individual are much less daunting when faced by a team. More than 500 Veterans and military family members have already stepped up to be that team for their brothers and sisters by sharing their stories in videos on MakeTheConnection.net, a mental health website from the U.S. Department of Veterans Affairs. Make the Connection helps Veterans and their loved ones realize that reaching out for support and seeking mental health treatment is a sign of strength, and thousands of Veterans have found help to overcome their challenges.
The Make the Connection team will be conducting more on-camera interviews in Tucson, Arizona on Friday, April 20 and Saturday, April 21 and is looking for Veterans who want to share their stories about seeking help and overcoming mental health and other challenges. Veterans who participate in the video shoot will receive a stipend to offset their expenses for time and travel. When the videos are posted on the Make the Connection website, only the first names of participants are used.
Since its launch six years ago, the Make the Connection campaign has spread positive stories about Veteran mental health via Facebook, Instagram, and YouTube. Veterans featured on the website and in social media have served in every branch of the armed forces and in every U.S. conflict since WWII through today’s current military engagements. They also represent the full diversity of the military community. Each Veteran has coped with conditions such as addiction, anxiety, depression, serious mental illness, PTSD, and the effects of military sexual trauma and traumatic brain injury.
Veterans who want to tell their stories to help fellow Veterans should email their name, phone number, and email address to email@example.com or call our outreach team directly at 1-520-222-7518 by Friday, April 13th in order to be considered.
Peter MacDonald is one of the last remaining Navajo Code Talkers. The former chairman of the Navajo Nation recently sat down with VAntage Point staff to explain what made the “unbreakable” code so effective, and how it helped save lives and secure victory in the Pacific.
“Without Navajo, Marines would never have taken the island of Iwo Jima,” he said. “That’s how critical Navajo Code was to the war in the Pacific.”
The Unbreakable Code
Code Talkers used native languages to send military messages before World War II. Choctaw, for example, was used during World War I. The Marine Corps, however, needed an “unbreakable” code for its island-hopping campaign in the Pacific. Navajo, which was unwritten and known by few outside the tribe, seemed to fit the Corps’ requirements.
Twenty-nine Navajos were recruited to develop the code in 1942. They took their language and developed a “Type One Code” that assigned a Navajo word to each English letter. They also created special words for planes, ships and weapons.
Understanding Navajo didn’t mean a person could understand the code. While a person fluent in the language would hear a message that translated into a list of words that seemingly had no connection to each other, a code talker would hear a very clear message.
Here is an example:
Navajo Code: DIBEH, AH-NAH, A-SHIN, BE, AH-DEEL-TAHI, D-AH, NA-AS-TSO-SI, THAN-ZIE, TLO-CHIN Translation: SHEEP, EYES, NOSE, DEER, BLOW UP, TEA, MOUSE, TURKEY, ONION Deciphered Code: SEND DEMOLITION TEAM TO …
In addition to being unbreakable, the new code also reduced the amount of time it took to transmit and receive secret messages. Because all 17 pages of the Navajo code were memorized, there was no need to encrypt and decipher messages with the aid of coding machines. So, instead of taking several minutes to send and receive one message, Navajo code talkers could send several messages within seconds. This made the Navajo code talker an important part of any Marine unit.
With an abundance of data points on COVID-19 — the news, your friend from high school who has turned into a respiratory and infectious disease expert on social media despite never going to med school, your family, your neighbors, that group text — it’s difficult to discern what is relevant and what is truthful.
Finally, here’s one source that absolutely nails it. Three-year-old toddler “Dr. Big Sister” Hannah Curtis delivers a spot on briefing from her very own White House.
During World War II, 22 Asian Americans earned Medals of Honor, but, due to prejudices that lasted until decades after the fighting, only one received the award during the war: a young infantryman who fought in Italy and France before giving his life to save his comrades by eliminating machine gun nests and then throwing his body on an enemy grenade.
100th Infantry Battalion soldiers receive grenade training in 1943.
Pfc. Sadao Munemori trained in civilian life as a mechanic but, unable to find work, ended up joining the Army instead in February, 1942, just a couple of months after the Pearl Harbor attacks. Like most Asian Americans at the time — and nearly all Japanese Americans — he was sent to noncombat units to conduct menial duties.
But patriotic Japanese Americans like Munemori got a new chance in early 1943 when the Army formed the 442nd Regimental Combat Team, a segregated combat unit for Asian Americans. Munemori was assigned to the 100th Infantry Battalion and shipped to Europe in April, 1944.
Munemori first saw combat in Italy, but he was then sent to France, where he took part in the historic rescue of the Lost Battalion. The 100th Battalion had already distinguished itself multiple times when the 1st Battalion, 141st Texas Regiment, found itself cut off with limited food and water.
A painting illustrates the 100th Infantry Battalion, 442nd Combat Team, breaking through the German lines to rescue the 1st Battalion, 141st Texas Regiment.
The 100th was sent to rescue it, an order that remains controversial as it’s unclear whether the 100th was sent because of its already-impressive combat record or because the Japanese soldiers were considered expendable next to their white counterparts.
The 141st, who already knew about the 442nd’s combat prowess, was overjoyed to see the Japanese Americans attacking the German troops.
The 442nd Regimental Combat Team stands in the snow while their citations for rescuing the “Lost Battalion” are read out.
“To our great pleasure it was members of the 442nd Combat Team,” said Major Claude D. Roscoe of the 141st Regiment. “We were overjoyed to see these people for we knew them as the best fighting men in the ETO.”
In early 1945, the 442nd was sent back to Italy, where Munemori would make his last heroic sacrifice. On April 5, Munemori was part of an attack on mountain positions near Seravezza, Italy. German machine gun fire from higher altitude pinned down members of his unit and wounded his squad leader.
Pfc. Sadao Munemori was the only Japanese recipient of the Medal of Honor whose wartime recommendation for the Medal of Honor was originally approved. An additional 22 Asian Americans would be awarded the top medal in 1995 after a review of their actions.
Munemori took over as squad leader, but twice ran through enemy fire on his own to get close to machine gun nests and destroy them with grenades. While making his way back from the second nest, enemy machine gun fire and grenades rained down around him.
He was still uninjured as he approached the shell crater that he and his men were using as cover, but an enemy grenade bounced off of his helmet and into the hole. Munemori dove onto the grenade and his body absorbed the blast. The other soldiers in the crater were still injured, but survived thanks to Munemori’s sacrifice.
He was posthumously awarded the Medal of Honor in early 1946, and was the only recipient whose recommendation during the war was approved. During a review of Distinguished Service Cross and Navy Cross awards in 1995, 22 other Asian Americans medal recipients were recommended for an upgrade to the Medal of Honor for actions in world War II. Three of these upgrades were awarded to members of the 100th Battalion for their role in rescuing the “Lost Battalion” in France.
It is hard to build the kind of muscle that gets noticed on the street, in the office, or, hell, by your partner. It takes intention, planning, and hard work. The best functional strength training programs, after all, tend to not have an effect for weeks. If you’re looking for something more specific — and difficult — like getting big arms — you’re going to have to plan that much further in advance.
But what if you just need to build muscle fast? Whether it’s to look good for your college roommate’s BBQ pool party in a few weeks or just trying to jumpstart your strength training, there are a few tips and tricks to expedite the process. We’re not saying you’ll be looking super fit come next Saturday’s party or that you’ll be moving weights like your gym rats friend, but, hey, it’s a start.
1. Eat more, not less
It seems counterintuitive, but if you’re looking to build muscle, you need to slightly overfeed your body. Not only does your body need extra calories to build new muscle, but muscle burns more calories than fat so you have to reload on energy in order to support new muscle growth. Restricting calories to lose weight will backfire big time, since your body senses “starvation mode” and respond but shutting down the production of new muscle cells.
You’ve probably heard that the amount of weight you use is the critical component to whether or not your build muscle. But actually, increasing your number of reps is equally essential for muscle growth. Switch up your lifting routine so that you spend at least one day a week lifting 50 to 75 percent of your one rep max, for 15-20 reps per set, aiming for about 6 sets.
3. Eat more protein
Protein is the more important building block for new muscles, so make sure you’re getting enough in your diet. According to the American College for Sports Medicine, if you’re looking to build muscle mass, aim for .5 to .8 grams of protein per pound of body weight, or about 95 to 148 grams of protein daily for a 185-pound guy.
Known as the progressive overload principle, the fastest way to build more muscle is to force it to adapt to a stimulus above and beyond anything you’ve yet done. That means if you had been using 25-pound dumbbells for curls, you should try doing one set with 30 pounds, then progress to 35-pound weights.
5. Get your 7 to 9
The National Sleep Foundation recommends 7 to 9 hours of sleep every night for optimal health. Achieving the prescribed dose of nightly sleep plays a key role in expediting muscle development. During sleep, muscle fibers that have been mildly damaged from a tough workout (not a bad thing, that’s how growth occurs) have a chance to repair themselves, knitting back together in a tighter formation that translates to muscle strength. If you cut your zzz’s short, you’re also shortening the amount of time your muscles have to grow.
6. Slow it down
The process of building new muscle, also known as hypertrophy, benefits from placing muscles under duress for an extended period of time. For this reason, rather than pumping iron as fiercely and frantically as you can, you should do at least one set of every strength-training exercise at slo-mo speed. And, yes, it burns.
While isolation moves like biceps curls are great for honing in on one specific muscle, you’ll get the biggest bang for your strength-training buck with moves that recruit multiple muscle groups at once. That’s because the more mass you can put behind a move like squats, pullups or deadlifts, the greater the load your body can bear, and the stronger you can make your muscles.
8. Mix it up
Just like you need to test your muscles using progressive overload, you also need to surprise them by serving up new types of exercises every week. Your muscles, it turns out, are pretty smart. They very quickly adapt to whatever exercise you’re doing, so the next time you do it, it feels easier — because it is. Rather than fall into the same sequence of moves week after week, seek out new ones that are different enough that they stress slightly different parts of your body.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
After decades of appearances in video games, cartoons, plush figurines, and all other manner of merchandising, Sonic the Hedgehog is getting his own live-action film.
That film — titled “Sonic the Hedgehog” — was scheduled to arrive November 2019. But the first trailer for it landed earlier this year, and the reaction was strong to say the least. Strongly negative, that is.
The issue mostly centered on the look of Sonic:
Old Sonic (left) and new Sonic (right).
After years of cartoon depictions of the speedy blue hedgehog, the pseudo-real version of Sonic had some people freaking out. So much so, in fact, that the film’s director vowed to change the look of Sonic ahead of the movie’s release.
Moreover, the movie was delayed to re-work Sonic’s look — it’s now scheduled to arrive on Feb. 14, 2020.
Now, six months later, we’ve got a new trailer with a much, much less weird-looking Sonic.
No teeth! More cartoony! And he’s got gloves!
Take a look at the latest trailer for “Sonic the Hedgehog” right here:
Sonic The Hedgehog (2020) – New Official Trailer – Paramount Pictures
It’s official. U.S. troops in South Korea will have their curfew lifted. The United States Forces Korea put out the memo on June 16th, and it’s now in effect on a temporary basis to try this whole “treating troops like grown-ass adults” thing out. It’ll be up until around September 17th, when they will evaluate if the troops can handle not f*cking up the one good thing they’ve gotten in years.
Every U.S. troop in Korea has been briefed on this. One single f*ck up and it’s over for everyone. They’ll be on their best Sunday Morning behavior the entire time. This may have something to do with it not being a payday weekend and everyone’s NCO will be hounding them all weekend to not even consider doing dumb sh*t.
Who am I kidding? We know there’s still going to be that one asshole who screws it all up anyway and it’ll be gone before next weekend… Here are some memes for everyone not planning to be the biggest Blue Falcon in USFK.