This 'Dear John' SNL video is way too real - We Are The Mighty
MIGHTY CULTURE

This ‘Dear John’ SNL video is way too real

Mikey Day’s World War I soldier desperately trying to get comfort from home is so real.

I just discovered this SNL sketch and then I had a drink in honor of everyone who got screwed over by Jody…

Not only that, it slyly captures the feeling of being overseas and wanting to connect with people back home. For service members, life gets put on pause during training, deployments, or remote assignments, but for the people we leave behind, well, life goes on.

Sometimes in really weird ways…


The War in Words – SNL

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The War in Words – SNL

But really, who hasn’t slowly decrypted a cheating lover’s transgressions over time while serving your country overseas?

Claire Foy and Kenan Thompson are just fine in this, but Mikey Day is perfect as the poor soldier really trying to keep it together while literally everything goes to hell around him.

This ‘Dear John’ SNL video is way too real

“In future letters please elaborate…” said everyone deployed ever.

I’ll just put this right here:

Popular Article: What troops really want in their care packages

This isn’t the first “The War in Words” sketch from SNL (Maya Rudolph joined Day in a Civil War sketch and it was also clever) but this World War I version cracks me up. Day plays the little voice inside all of us who just wants to do their duty but feels alarmed when it begins to dawn on them that they’re f***ed even though everyone else around them maintains that everything is fine.

This ‘Dear John’ SNL video is way too real

It’s not fine.

Case in point: Day’s opening line in the Alec Baldwin Drill Sergeant video captures every single cadet I ever saw just…desperately trying to take a training environment seriously:

Drill Sergeant – SNL

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Drill Sergeant – SNL

I’ll never not laugh at someone standing at attention and yelling out their response to a question.

Give the video a watch and let me know your favorite military sketch.

MIGHTY MILSPOUSE

The hidden truth: military families face financial insecurity

Military life brings enough stress. How you’re going to put food on the table shouldn’t be one of them.


Today’s military is a much more diverse population and also more likely to be married, unlike those who served a generation or two ago. According to a 2018 White House report, 74% of military families have children, and 42% of those children are between the ages of 0 and 5 years old.
This ‘Dear John’ SNL video is way too real

According to a 2018 study completed by the Military Family Advisory Network, 13% of military families experience food insecurity. That same study reported that as many as 24% of military families skip meals or buy cheaper, less healthy meals to make do.

Currently, many junior military families do not qualify for food assistance even though they are in desperate need of it.

The United States Department of Agriculture did a survey that same year, which found that only 11.1% of American homes were experiencing food insecurity. This could indicate that junior military families may be experiencing higher rates of food insecurity than the average American family.

Lack of Cost of Living Allowances (COLA) in notoriously high-cost areas is another issue affecting the financial wellness of military families. The Department of Defense released its rates for 2020, with a decrease of id=”listicle-2645192734″.9 million dollars. With such high rates of financial insecurity affecting military families, it is unknown why the DOD made the decision to implement a reduction.

Reports have shown different numbers; some say one in four military families are utilizing food banks; others showcase that million in SNAP benefits aren’t really accounted for.

While the image of our uniformed service members in line at a food bank or using SNAP benefits is an uncomfortable one, it is a reality for many military families.

In 2017, a bill was introduced in the House of Representatives to address their food assistance needs, but it was never brought to a vote. A second bill named the Military Family Basic Needs Allowance, made it through the House but was never called for a vote in the Senate.

How could the needs of those who would sacrifice their lives for this country be ignored?

The National Military Family Association is a non-profit organization that has championed bills like the Military Family Basic Needs Allowance, which they fought to have included in the FY2020 National Defense Authorization Act. Despite it not being included, their website indicates that they will continue advocating for military families and ensuring they receive what they need to serve this country without fear of food insecurity.

The Department of Defense objected to the second bill, with part of their reasoning being that the service member receives a basic allowance for subsistence (BAS). However, it can be argued that BAS is only intended for the service member. It does not account for the military spouse and children that service member most likely has. This leaves families couponing, utilizing food banks, and seeking financial support services through faith-based agencies.

Blue Star Families conducted a survey in 2018, and 70% of military families reported that having two incomes as being something vital for well-being. With well-documented rates of high unemployment for military spouses and a lack of quality childcare, it demonstrates why two-thirds of military families report stress due to their current financial situations. This was the first time the Blue Star Family annual survey had financial insecurity as a top stressor.

There are many pieces of recent legislation that have been signed and are aimed at increasing gainful employment opportunities for military spouses, leading to less financial stress on the military family. While this appears to be a step in the right direction for increasing rates of employment among military spouses, it doesn’t address the many other barriers.

The United States is approaching twenty years at war, its longest in recorded history. Without a current end in sight, operational tempo remains high, and with that comes additional stressors placed on our military. With higher than average rates of suicide and a 65% increase of mental health issues affecting our military – they are paying the high price for this war.

Our servicemen and women willingly carry unavoidable stressors because of their commitment to serve this country. It’s time that we take being able to feed their families off their shoulders.

MIGHTY TRENDING

President promises record war games in Korea if they resume

President Donald Trump canceled joint military exercises with South Korea as a concession to the North for the complete denuclearization of the Korean Peninsula during his summit with Kim Jong Un in June 2018, but a White House statement released on Aug. 29, 2018, warned that, if he decides to restart the drills, the war games “will be far bigger than ever before.”

Negotiations between the US and North Korea have hit a snag. Aug. 24, 2018, the president canceled what would have been Secretary of State Mike Pompeo’s fourth trip to Pyongyang after receiving a reportedly “belligerent” letter that warned that talks are “again at stake and may fall apart.”


In the White House statement, Trump put the blame for the breakdown in bilateral negotiations on China, which the president accused of providing the North with assistance that Trump characterized as “not helpful!” He suggested that China is pressuring North Korea to act out due to Beijing’s dissatisfaction with the ongoing trade spat with Washington.

A report from Vox on Aug. 29, 2018, however, suggested that North Korea may be expressing frustration with the Trump administration’s failure to make a good on a reported promise Trump made to Kim in Singapore, a promise to sign a declaration ending the Korean War.

The president explained that, despite setbacks, he considers his relationship with North Korea to be a “warm one,” adding that he sees no reason to spend “large amounts of money on joint U.S.-South Korea war games.”

He is apparently optimistic that his administration will be able to resolve disputes with both China and North Korea in an acceptable manner.

Secretary of Defense Jim Mattis explained Aug.28, 2018, at the Pentagon that the US suspended several large joint exercises in 2018 to provide space for American diplomats to negotiate with their North Korean counterparts to address key issues.

He left the door open for the possibility that joint drills with South Korea could resume should conditions require such an action.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

Do you know about these 35 travel discounts for the military?

It can often be overwhelming to plan travel as a military family — from coordinating schedules to budgeting, let alone ironing out all the details of the actual trip. Thankfully, many travel-related businesses from airlines to hotels offer military discounts that are worth looking into for your next big adventure.


A couple of points worth noting regarding military travel discounts:

  1. Finding the military discount is not always straightforward. It often requires calling the company directly as the military fare or price is not published online. Take that into account when trying to figure out pricing; sometimes it is worth the extra step of calling to save!
  2. A valid military I.D. card will be required at check-in to validate all military pre-bookings or reservations.
This ‘Dear John’ SNL video is way too real

Airlines

Allegient Air – Allegiant Air offers two free checked bags for military members.

American Airlines – American Airlines honors military members flying with their dependents by honoring free checked baggage. Discounted flights (up to 5%) apply by calling the airline directly.

Delta – Delta recognizes service members and their families with discounted fares (must contact Delta Reservations directly by phone), as well as free checked baggage.

Frontier – Frontier offers two free checked bags for military members who show a valid I.D. card upon check-in.

Hawaiian Airlines – Hawaiian Airlines offers four free checked bags for military personnel on orders and two free checked bags for leisure travel.

Jet Blue – Veterans Advantage members can save 5% on Jet Blue flights, and a special military fare class rewards active duty personnel with a 5% discount off base fares when not traveling on orders. Baggage discounts are offered for both duty and leisure are also offered with valid I.D. at check-in.

Southwest Airlines – Southwest does not publish a military discount on their website (or information regarding their policy), but military fares are offered to personnel who call the airline directly.


United Airlines – United offers military members and their dependents free checked bags, as well as up to 5% off for Veteran Advantage members.
This ‘Dear John’ SNL video is way too real

upload.wikimedia.org

Cruise lines

Carnival – Carnival offers discounted sailing fares to active and retired U.S. Military through an online calendar that allows travelers to input sailing destination and dates.

Celebrity Cruises – Celebrity Cruises offers military members a per person savings of for inside and ocean view rooms and 0 for veranda, Concierge Class, AquaClass or Suite Class rooms.

Disney Cruise Line – Disney Cruise Line publishes special military fares for select sail dates, which are limited to a maximum of one stateroom per military member, per sailing.

Princess Cruises – Princess Cruises offers military members (active, retired and disabled) up to 0 in onboard spending credit.


Royal Caribbean – Royal Caribbean International offers discounted rates for military members with valid identification who meet compliance classifications on select sailings.
This ‘Dear John’ SNL video is way too real

Hotels and resorts

Beaches – Beaches Resorts offer military members a 10% discount.

Best Western – Best Western offers a discounted room rate to veterans, military and government personnel by selecting the Government/Military category when booking online.

Disneyland Resort Hotels – Disneyland offers military members discounted rates at all three resort hotels.

Disneyworld Resort Hotels – Disneyworld offers U.S. military members discounted rates at select Walt Disney World Resort hotels.

Great Wolf Lodge – North America’s largest family of indoor water park resorts offers military members up to 30% off using the offer code ‘Heroes.’

Hilton – Hilton Hotels offers military members a discounted hotel rate when service members select the Government/Military rate box during online booking.

Hyatt – Participating Hyatt properties offer military members a discount when using ‘MILVET’ at checkout.

IHG – IHG offers a Government/Military rate when booking online.

Marriott/Starwood – Marriott and Starwood properties offer military discounts at select properties with availability when travelers select the Government/Military rate box.

Red Roof – Red Roof offers military veterans, active duty and retirees a 15% discount on all published rates.

Sandals – Sandals Resorts offers military members 10% off any current promotions.

Wyndam – Wyndam properties offer military members a 20% discount with a Veterans Advantage membership.

Rental cars

Avis – Avis extends a 25% discount to military members who have enrolled in Veterans Advantage.

Alamo – Alamo offers discounted rates for military members who are able to show proper identification at pick-up.

Budget – Budget offers 25% off to military members who are enrolled in Veterans Advantage.

Hertz – Hertz offers military members discounted rates and space-available upgrades in addition to a complimentary Hertz Gold Plus Rewards membership.

Other travel discounts

Amtrak – Amtrak offers military members a 10% discount when booking online and clicking the military fare box.

Disneyland – Military members are offered discounted rates throughout the year to this famed California amusement park.

Disneyworld – Military members are offered discounted rates throughout the year to ‘the most magical place on Earth.’

Expedia – Expedia offers military members complimentary upgrades when they join the military rewards program, Expedia+gold.

Legoland Vacations – Legoland offers military members a 10% discount.

National Park Service – Military members with a valid I.D. can get a free annual pass to the National Parks.

Whether your next big trip is for work or leisure, be sure to reference this guide and utilize some of the amazing military discounts available.

MIGHTY HISTORY

What the crew of this German warship did after 9/11 will give you chills

The immediate aftermath of the Sept. 11, 2001, attacks on the United States left the country in great fear and sorrow. The surprise of such an offensive onslaught and the immense loss of civilian life shook America to its core, as well as its allies and military partners in North America and abroad.


America, however, was never alone in its time of need, and numerous heartwarming displays of support from foreign countries made American citizens and members of the military well aware of that.

One such display came from the Bundesmarine – the German navy – days after the attacks.

Ensign Megan Hallinan recounted the incident while serving aboard the USS Winston Churchill (DDG-81), an Arleigh Burke-class destroyer, in a now-famous email to her father.

At the time of the attacks, the Churchill was the US Navy’s newest destroyer, having just been commissioned into service in May of 2001. On a visit to England for the 2001 International Festival of the Sea, the Churchill made a port call in Plymouth, along with the USS Gonzalez — another Arleigh Burke warship — and the German naval vessel Lutjens, a former West German navy destroyer.

Royal Navy personnel and crews from all three vessels were involved in friendly activities, from exploring Plymouth together while on liberty to playing sports and cookouts. Following the attacks, the Churchill and Gonzalez put out to sea again with their crews on high alert.

Lutjens was recalled as well, steaming out of Portsmouth just around the same time its American counterparts were underway.

This ‘Dear John’ SNL video is way too real
The guided-missile destroyer USS Winston S. Churchill on patrol in the Persian Gulf (Photo US Navy)

According to Hallinan, the Churchill constantly maintained high alert levels, conducting drills to keep the crew sharp and ready for action should the need arise. Among the drills planned was a man-overboard exercise which would test and train the crew on its ability to respond quickly and effectively to rescue or recover any shipmates who might fall overboard.

The drill was delayed when the Lutjens, transiting nearby, hailed the Churchill and made a special request. Its crew wished to pass the American destroyer on its port (left) side to bid its US Navy partners farewell. The commanding officer of the Churchill readily agreed to the maneuver.

As is tradition, the Churchill’s crew began manning its rails and the port bridge wing to wish its foreign comrades well on their voyage home. As the Lutjens pulled in closer, a unique sight met the eyes of the sailors aboard the American vessel.

The Star Spangled Banner was flying with the German flag at half-mast on the Lutjens, its crew manning their ship’s rails in their blue dress uniforms. As both vessels steamed alongside each other with sailors from both navies rendering honors with crisp salutes, a banner came into view on the German warship.

Its message was simple, but spoke to the hearts of each and every American on the Churchill that day.

“We Stand by You.”

This ‘Dear John’ SNL video is way too real
German destroyer Lutjens alongside the USS Winston Churchill with the banner flying on its starboard side (Photo Wikimedia Commons)

As Hallinan recalls in her email, many sailors on the Churchill fought to retain their composure, especially given the horror of the events which had befallen their countrymen and women. The Churchill would go on to support the Global War on Terrorism with numerous deployments overseas, along with the Gonzalez.

The actions of the Lutjens crew will forever be remembered by the crew aboard the Churchill that dark day in September, as well as the rest of the U.S. Navy, grateful for the unwavering support from its allies following 9/11.

Humor

5 military jokes that will keep you laughing for hours

With all the dumb stuff that’s going on in the world today, it’s a damn good thing that the military never loses its sense of humor. In fact, we’re constantly busy coming up with new and hilarious ways to bash on rival branches in good fun.

So, get ready for a few jokes that we’re confident you’re going to repeat later… probably at the bar.


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The two Marines and a dog

Two Marines are walking down the street when one of them spots a dog licking himself. One Marine says to the other, “man, I wish I could do that.”

To which the other Marine replies, “no, you better not. That dog might bite you!”

The military and real estate

The reason the Air Force, Army, Navy, and Marines bicker among themselves is because they don’t speak the same language. For instance, here’s what happens after they secure a building.

The Army will post guards around the building. The Navy will turn out the lights and lock all the doors. The Marines will kill everybody inside and then set up headquarters.

The Air Force will take out a five-year lease with an option to buy at the end.

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The old veteran and his barracks room

An old veteran walks into a grocery store. Immediately, the cashier stops him and says, “sir, your barracks door is open.” At first, he pays zero attention to her because he doesn’t live in the barracks. So, he continues shopping until he spots a man stocking some shelves. He tells him what the cashier said and asks what she could’ve meant.

He tells the veteran that his fly is open.

After completing his shopping, he goes back to the same cashier and says, “ma’am, you told me my barracks door was open. While you were looking, did you see a Marine standing at attention, saluting?”

The cashier replies, “no, sir. I just saw an old, retired veteran lying on two seabags.”

A sailor tells a joke to two Marines

A sailor in a bar leans over to the guy next to him and asks, “hey, do you want to hear a Marine joke?” The guy responds, “well, before you tell that joke, you should know that I’m 6-foot tall, I weigh 200 pounds, and I’m a Marine.”

“The guy sitting next to me,” he continues, “is 6′ 2″, weighs 250 pounds, and he’s also a Marine. Now, you still wanna tell me that joke?”

The sailor says, “nah, I don’t want to have to explain it more than twice.”

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One lazy sailor

A senior chief, when addressing his 25 sailors, says, “I have an easy job for the laziest man here. Put your hand up if you are indeed the laziest.”

Almost immediately, 24 men raise their hands. The senior chief asks the other man, “why didn’t you raise your hand?”

The sailor replies, “because it was too much trouble, senior chief.”

MIGHTY TRENDING

The Washington DC VA hospital is in a disgusting critical situation

The persistence of serious problems endangering America’s veterans at the Department of Veterans Affairs Medical Center in Washington, DC has employees begging Secretary of Veterans Affairs Robert Wilkie for assistance.

“We ask you, our respected leaders, to stop this coverup and incompetence, to really care and live up to America’s promise to its Heroes,” the employees wrote to Wilkie and other senior Department of Veterans Affairs officials in correspondence obtained by USA Today.


“Enough is enough,” they added in the letter, which called attention to soaring infection rates and plummeting patient and employee satisfaction.

The response from the employees comes after reports of horrific conditions at the facility, which serves tens of thousands of veterans in Washington. Deemed high risk in January 2018 and designated “critical” in a leaked memo written in July 2018 and obtained by Stars and Stripes on Aug. 1, 2018, the hospital is presently under investigation. VA staffers, however, are not optimistic, even with the prospect of leadership changes following administrative review.

This ‘Dear John’ SNL video is way too real

Robert Wilkie, acting United States Secretary of Veterans Affairs.

A scathing report from April 2017 revealed that not only did the hospital lack essential equipment and fail to meet necessary cleanliness standards, but senior leaders were aware of the problems and had not properly addressed them. The VA removed the hospital director, and sent teams of experts to the medical facility to improve the situation. It didn’t help.

Internal reports in November 2017 highlighted the findings of VA sterilization specialists, who discovered rusty medical instruments and bacteria in the water intended to sterilize the equipment. With limited sterilization supplies on hand, the hospital was reportedly borrowing them from a neighboring private hospital. The facility in DC is one of 15 VA hospitals with a one-star rating, despite it being a flagship medical care center for the VA.

Other alarming reports noted consistent cleanliness failings and incidents in which the hospital was forced to borrow bone marrow for surgeries.

In March 2018, a report from the VA Office of Inspector General revealed that a “culture of complacency” had allowed problems to persist for years, putting the lives of US veterans in danger and wasting taxpayer dollars. The report concluded that officials at every level of the Department of Veterans Affairs — local, regional, and national — were aware of the serious shortfalls at the hospital in DC, but those officials were either unwilling or incapable of fixing the problems.

President Donald Trump previously described the VA, which has an annual budget of 0 billion and runs the nation’s largest integrated health care system, as “probably the most incompetently run agency in the United States government.” The department, as well as a number of medical care facilities, have repeatedly been plagued by problems and scandal.

The DC hospital has made headlines numerous times, and after multiple inspections and leadership changes, the situation continues to deteriorate, which is why employees are now begging the new VA secretary for help. Wilkie was sworn in as the VA secretary just two days ago.

“VA appreciates the employees’ concerns and will look into them right away,” VA Press Secretary Curt Cashour reportedly said in response to the pleas of the DC hospital’s employees. “Veterans deserve only the best when it comes to their health care, and that’s why VA is focusing on improving its facilities in Washington and nationwide.”

He told the media that the VA is “taking additional measures to support the facility.”

The VA hospital in Washington was not available for comment at the time of publication.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Watch Kim Jong Un’s charlie foxtrot of a red carpet entrance

Tension and confusion gripped a train platform in Russia’s far-eastern city of Vladivostok on April 23, 2019, when North Korean Kim Jong Un’s bullet-proof armored train pulled in for a summit with Russian President Vladimir Putin.

Both Putin and Kim are known for making grand entrances and power moves like showing up late to meetings with world leaders. But Kim on April 23, 2019, appeared delayed due to a gaffe.

Kim arrived via train, as is his family’s custom and perhaps a clever way to avoid admitting his country has few working aircraft — but something was amiss.


When Kim’s train pulled into the station, it slightly overshot a red carpet laid out in advance for his big stepping-out moment.

While Kim maintains a horrific human rights record at home, he has been increasingly courted by world leaders looking to curb his country’s growing nuclear capabilities.

Apparently, Kim’s security detail found it unacceptable that he should walk on anything besides the red carpet, and had to stand there awkwardly holding a ramp while the train repositioned.

The meeting between Putin and Kim represents just the fourth official summit with a world leader for Kim. Putin, however, has met with most national leaders across Asia.

Russia and North Korea have historical ties of friendship, though the relations became strained during North Korea’s long nuclear breakout.

Upon arrival, Kim appeared to shake off any embarrassment from the train gaffe and quickly spoke to Russian media, a rare step from a leader who previously only spoke through North Korean state outlets.

Kim’s visit to Russia comes at a time when US-North Korean talks have stalled over a basic misunderstanding over the pacing of denuclearization steps and sanctions easing.

North Korea recently publicized the testing of a “tactical” weapon, potentially as a warning to the US that if talks collapse, missile launches and “fire and fury” could again become the norm.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

This is why golf courses are important to military installations

Golf is a fun and relaxing sport that’s excellent for relieving stress. Nothing’s quite like aimlessly swinging your club, hoping to hit the caddy cart on the driving range. It makes for a fantastic pastime to bond over while you and your guys get drunk as you wait for your respective turns. I’ve also heard that some people actually play the game as a sport and get enjoyment out of it, too — if you’re into that sort of thing.

The sport is directly linked to U.S. military culture. There are 234 golf courses spread across the over 800 U.S. military installations located around the globe. Nearly every major location has a course. And these courses are much more than just a place senior officers go to hide from staff meetings.


This ‘Dear John’ SNL video is way too real
Golf courses on deployed locations also double as rifle ranges. (U.S. Army photo by Sgt. 1st Class Charles Highland)

All golf courses on military installations are required by federal law to remain completely self-sufficient and not rely on government funding for upkeep and maintenance. Despite this, the courses will almost always be the first things suggested for the chopping block when installations need to cut costs; they’re often seen as either a waste of resources or space. In reality, however, they’re neither.

When the golf course is not in use, they are, essentially, large plots of land that are free from trees. They’re secure, defendable locations that can used for any purpose at the drop of a hat.

Military golf courses are also conveniently located near population centers on most installations. If there ever came a moment when the sh*t hits the fan, the course could be quartered by the military and transformed into a landing site for helicopters, a troop staging area, or even a mass casualty site to aid the wounded.

This ‘Dear John’ SNL video is way too real
In the meantime, I guess it’s fine if people play golf on it. (Photo by Airman 1st Class Christian Conrad)

And this isn’t just theory — golf courses have been used as back-up locations in the past.

The most recent time in history a U.S. military base on American soil was attacked was when the Japanese attacked Pearl Harbor on December 7th, 1941. There, when the American pilots took to the skies to fight the Japanese, some planes were damaged. The island of Oahu is dense with hills and forests, but golf courses became invaluable places to make a relatively safe landing.


Feature image: US Army Photo by Edward N. Johnson

MIGHTY TRENDING

9/11 1st responder and U.S. Marine Luis Alvarez dies after congress testimony

On June 29, 2019, Luis Alvarez, retired NYPD detective and proud military veteran, passed away from advanced-stage colorectal cancer as a result of his work at Ground Zero in New York following the 9/11 attacks. Just days before, he had testified in Congress alongside Daily Show host Jon Stewart in support of reauthorizing the September 11th Victim Compensation Fund. He was 53 years old.

His speech in Congress came after sixty-eight rounds of chemotherapy — and just before he was about to begin his sixty-ninth.

“I have been to many places in this world and done many things, but I can tell you that I did not want to be anywhere else but Ground Zero when I was there. We were part of showing the world that we would never back down from terrorism and that we would all work together. No races, no colors, no politics,” he said.


9/11 first responder Luis Alvarez gives emotional testimony

www.youtube.com

9/11 first responder Luis Alvarez gives emotional testimony

“This fund is not a ticket to paradise. It is there to provide for our families when we can’t. Nothing more. You all said you would never forget. Well I’m here to make sure that you don’t.”

The next day, his doctors told him there was nothing more they could do to treat his cancer. He died in hospice care the following week, a true hero to the end.

Matt McCauley

www.facebook.com

His family shared an official statement on his passing: “It is with peace and comfort, that the Alvarez family announce that Luis (Lou) Alvarez, our warrior, has gone home to our Good Lord in heaven today. Please remember his words, ‘Please take care of yourselves and each other.’ We told him at the end that he had won this battle by the many lives he had touched by sharing his three year battle. He was at peace with that, surrounded by family. Thank you for giving us this time we have had with him, it was a blessing!”

Also read: VA will drop the fight against Navy vets affected by Agent Orange

WATCH: Jon Stewart says Congress ‘should be ashamed’ over inaction on helping 9/11 first responders

www.youtube.com

Thousands of 9/11 first responders were exposed to dangerous carcinogens in the dust and gases at Ground Zero, putting them at risk of multiple myeloma and other cancers. The Victim Compensation Fund (VCF) was created to “provide compensation for any individual (or a personal representative of a deceased individual) who suffered physical harm or was killed as a result of the terrorist-related aircraft crashes of Sept. 11, 2001 or the debris removal efforts that took place in the immediate aftermath of those crashes.

The original VCF operated from 2001-2004, then was extended in 2010 and again in 2015, allowing individuals to submit their claims until Dec. 18, 2020. On Feb. 15, 2019, it was determined that the funding would be insufficient to pay all the pending and projected claims, which is what brought Alvarez before Congress.

According to NBC New York, Senate Majority Leader Mitch McConnell has agreed to call a Senate vote on a bill that would ensure the VCF never runs out of money.

Rest in peace, Luis, and Semper Fi.

MIGHTY TRENDING

Kim Jong Un is embarrassed by North Korean infrastructure

North Korean leader Kim Jong Un made a rare, revealing admission when discussing the state of his country with South Korean President Moon Jae-in: He’s “embarrassed” by his country’s infrastructure.

As Kim and Moon held a historic summit on April 27, 2018, the South Korean president told North Korea’s supreme leader he’d like to visit his country in order to climb Mount Paektu, a mountain that plays a significant role in Korean folklore. Kim then said, “I feel embarrassed about the poor transit infrastructure,” BBC reports.


This was an out-of-character moment for Kim, as North Korean leaders have long been well-known for boasting about their country (and themselves) in an exaggerated fashion.

Relatedly, in December 2017, North Korean state media reported Kim had climbed Mount Paektu and seemed to suggest he has the power to control “nature” given the good weather at the time. Images of the alleged climb also showed Kim in dress shoes and slacks, with no mountaineering equipment.

This ‘Dear John’ SNL video is way too real
North Korean leader Kim Jong-un poses on Mt. Baekdu.

North Korea is notoriously impoverished. When a North Korean soldier defected to South Korea in 2017, doctors removed an 11 inch parasitic worm from his stomach and also discovered he’d consumed corn kernels, offering a glimpse into how difficult life can be in North Korea. Correspondingly, Chinese tourists have been known to visit the reclusive country almost solely to see how poor North Koreans truly are.

At April 27, 2018’s summit, Kim and Moon made a joint announcement the Korean Peninsula would be completely rid of nuclear weapons and also pledged to work toward formally ending the Korean War, which has technically been ongoing since fighting ceased via an armistice in 1953.

Later in the day, as President Donald Trump met with German Chancellor Angela Merkel in Washington DC, Trump sounded cautiously optimistic about his impending meeting with Kim. But he said the US would continue its campaign of “maximum pressure” until the Korean Peninsula is completely denuclearized.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY SPORTS

7 ways to know you’re actually pushing yourself in the gym

You’re showing up and working out, but how do you know if you’re actually pushing yourself hard enough at the gym? If you’re putting the time in, but not seeing or feeling the results of all the hours spent grinding it out on the treadmill or in the weight room, you might be wondering if your effort is enough.

While techie gadgets like fitness trackers and exercise apps can help you stay focused, you sometimes need other ways to gauge your progress. INSIDER asked three fitness experts to share some ways you can tell if you’re pushing yourself hard enough when sweating it out at the gym.


1. You’re breathless during cardio

We all know that cardio workouts should make us sweat, but a better measure of an efficient aerobic workout is your breathing.”

A great way to tell if you’re pushing yourself enough in a cardio workout is if you’re getting breathless during the high-intensity moments,” said Aaptiv master trainer John Thornhill.

This ‘Dear John’ SNL video is way too real

(Photo by Meghan Holmes)

For instance, Thornhill told INSIDER that at the end of a high-intensity cardio push, if you were having a conversation with another person and you could only say a few words in a breath, you’re pushing yourself appropriately.

However, if you’re new to fitness, he said it’s best not to get breathless too often. Instead, Thornhill recommended working your way up to sustaining mid to high levels of intensity for longer periods of time.

2. You measure the intensity by using the Rate of Perceived Exertion (RPE)

One way to gauge intensity while working out, said iFit Trainer Mecayla Froerer, is by Rate of Perceived Exertion (RPE). Using a scale of 1-10, with 10 being the absolute hardest you can work, Froerer told INSIDER that you can take inventory of where you’re at and how you are feeling.

If your workout is supposed to be a HIIT style workout, you’ll want to work in the 8-10 RPE range (anaerobic). Additionally, if your workout is scheduled to be a recovery workout, you’ll want to be in the 1-4 RPE range. Listen to your body and adjust accordingly.

3. You’re seeing and feeling progress

If you’re feeling better, lifting heavier weights, moving faster, or recovering quicker, there’s a good chance you’re pushing yourself in the gym. But if you’re still feeling the same after putting in the time, Thornhill said you can up the intensity by increasing your resistance or weight incrementally, reduce your rest periods between HIIT (high-intensity-interval-training) sets, and increase the number of times you work out during the week.

This ‘Dear John’ SNL video is way too real

(Photo by Scott Webb)

4. You’re experiencing delayed onset muscle soreness

Delayed onset muscle soreness can happen after an intense workout. In other words, Thornhill said you know you’ve pushed the limits if your quads and calves are sore after a run, or your biceps are sore after a rigorous set of bicep curls.

“Tiny microscopic tears will develop in those muscles (don’t freak out, it’s totally normal) and your muscles will repair themselves and get stronger as you rest and recover,” he explained.

5. You feel some level of discomfort while working out

Strong effort and some discomfort go hand and hand, explained Tony Carvajal, certified CrossFit trainer with RSP Nutrition. He told INSIDER that you generally want to feel some level of discomfort (even minor) and pushing hard through a workout will cause that exact feeling.

This ‘Dear John’ SNL video is way too real

(Photo by Danielle Cerullo)

“Pushing hard will create more ATP, your body will need extra oxygen, and so breathing increases and your heart starts pumping more blood to your muscles,” he explained.

As the heart rate spikes and the body requires more oxygen, Carvajal said lactic acid starts to flow through the muscles, mainly in the legs and arms. “That’s what is usually described as the ‘burn’ and is exactly what you should be reaching for,” he added.

6. You’re thinking about the reward

If you exercise on autopilot, there’s a good chance you’re not thinking about your “why,” which often leads to a lack of effort and disappointing results in the gym. That’s why Carvajal said to remind yourself before, during, and after the workout “why” you’re doing this — what is your reward?

This ‘Dear John’ SNL video is way too real

(Photo by Victor Freitas)

“You may find it beneficial to have a mental or even physical picture of your reasons for working out hard, and focusing on this will help you to push through even when it’s tough,” he explained.

7. You’re excited to exercise

It’s normal to have days when you want to skip the gym. But if you’re coming up with excuses and finding reasons to ditch your workouts, you might actually be bored.

Hitting a plateau in your exercise routine can lead to a decrease in your fitness level and a lack of motivation to push yourself when you are working out. Consider hiring a trainer or taking a fitness class. Having an expert guide you through your workouts can help to ensure that you’re actually pushing yourself hard enough.

This article originally appeared on Insider. Follow @thisisInsider on Twitter.

Podcast

These are the best military movies by service branch


Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify

In this episode of the Mandatory Fun podcast, Blake, Tim, and O.V. talk with stand-up comedian and Marine veteran Mitch Burrow about what their favorite military movies are broken down by branch.

Everyone loves to watch movies from all genres. Veterans and service members have a unique connection to military films for various reasons other than great characters and storylines.

In this episode, we talk on a wide-range of topics including:

  • [0:55] Mitch humorously plugs Monster energy drink for sponsorship and advises how to avoid drinking sip cans on accident.
  • [4:10] Who was more badass? Maverick or Iceman from “Top Gun.”
  • [4:37] What scene in “Top Gun” made Mitch go straight to Mach-3 and our favorite Navy movies.
  • [6:30] Our take on the only thing the film “Hurt Locker” got right.
  • [11:30] Whic Army movies are considered our all-time favs. But not Army movies in Vietnam like Blake tried to get us to talk about.
  • [15:11] We create the perfect list of Marine Corps movies that are freaking epic.
  • [21:00] How awesome “Generation Kill” is and if you haven’t watched it you’re wrong.
  • [23:24] How difficult it was to watch and finish “Jarhead 2.” Long story short, it was tough.
  • [25:15] What we loved the most from “Heartbreak Ridge.”
  • [28:00] The best Air Force movies ever made.
  • [30:30] Then lastly, we funnel in our short list of favorite Coast Guard films.

Hosted By:

With guest host Mitch Burrow:

Mitch is a Marine Corps veteran that served in Operation Iraqi Freedom in 2003. He then started a career in manufacturing before realizing that it sucked. Now, Mitch has found his true calling in acting silly on a stage in front of strangers on a nightly basis. To follow Mitch or check out one of his shows visit his website: Mitchburrow.com.

Originally published 11/2017.

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