This is what happens after a deadly friendly fire incident - We Are The Mighty
MIGHTY CULTURE

This is what happens after a deadly friendly fire incident

It’s a reality no one likes to face: accidents happen in wartime, and sometimes the wrong people get killed. Once the fog of war is lifted, someone has to sort out what happened and why, no matter how much the truth hurts. There are many infamous, tragic examples of the U.S. military losing good people to friendly fire, the most well-known perhaps, being the story of ex-NFL star and Army Ranger Pat Tillman.


Friendly fire incidents are not unique to the United States military. Notable examples of casualties inflicted by friendly forces can be found all the way back to the ancient Greeks. An Austrian army even fought a full-on battle against itself on one occasion. The fog of war can be thick and pervasive.

This is what happens after a deadly friendly fire incident

Tillman was killed in Afghanistan while attempting to support his own unit.

In the wake of a friendly fire incident, especially a public one, even if it’s not as well-known as the Tillman incident, there must still be accountability. Friendly fire, it should be noted, is a distinctly different event from a fragging, as far as the Army and the Uniform Code of Military Justice are concerned. A friendly fire incident involves the killing or wounding of friendly forces while engaging with what is thought to be a hostile force. “Fragging” is simply premeditated murder. An investigation of the incident will reveal who is at fault for which potential offenses. When a troop or unit is found to have committed a friendly fire incident, depending on the severity, the investigators will first look into the type of error committed.

The two offenses most likely to be charged in such an incidence are involuntary manslaughter or the lesser charge of negligent homicide. For the involuntary manslaughter charge to stick, investigators have to prove “a negligent act or failure to act accompanied by a gross, reckless, wanton, or deliberate disregard for the foreseeable results to others.” Pointing a pistol believing it to be unloaded and firing it accidentally killing someone is an example of involuntary manslaughter. For a negligent homicide charge, all the prosecution has to prove is negligence, even a simple failure to act that resulted in the death of another.

This is what happens after a deadly friendly fire incident

During Desert Storm, 77 percent of American vehicle losses were attributed to friendly fire.

Dereliction of duty is another charge that could be levied in a friendly fire investigation. This would mean the accused knew he or she had a duty to perform and willfully neglect to perform them or knowingly underperform them without a reasonable excuse – though ineptitude is a defense against this charge.

While these are the most common charges for those accused of friendly fire incidents, in the U.S. military, few of these -charges ever go to a court-martial and those that do usually result in an acquittal. The reason for this is not a failure to respond to the issue of friendly fire, friendly fire incidents have been around since the beginning of war and will continue to occur in wartime. It is simply difficult to prove that negligence or wanton disregard was at play for troops who had to make split decisions in combat situations. Even the best troops can make bad decisions with tragic consequences when bullets start to fly.

This is what happens after a deadly friendly fire incident

During World War II, the US accidentally bombed neutral Switzerland more than once.

Even when charges aren’t pursued by courts-martial, troops are still able to be punished through non-judicial punishment. Career-ending letters of disapproval can be written, troops can be put behind desks, pilots can be grounded. The difference is in proving negligence.

In the case of Pat Tillman, his fellow Rangers saw movement and muzzle flashes from Tillman’s position while they were being attacked from the surrounding areas. Since they reasonably believed they were firing at the enemy, it did not meet the charges of negligent homicide or involuntary manslaughter. While none of the soldiers involved were criminally liable, seven received non-judicial punishments for various offenses, including dereliction of duty.

popular

How this squeegee handle saved 6 people on 9/11

Necessity is the mother of invention. Sometimes, the military translates this axiom as “if it’s stupid and it works, it isn’t stupid.” So while the idea of this simple squeegee handle saving lives sounds silly, there are six people who sure are glad to be window washers that day.


As if being a window washer on a New York City skyscraper wasn’t harrowing enough, the sheer terror didn’t stop for these six men that day, even though they were in the building. Polish immigrant Jan Demczur and five others were in an elevator in the North Tower on Sept. 11, 2001, when the building was struck by American Airline Flight 11.

The cleaners were on their way up to work when the elevator suddenly started plummeting down to earth.

Victoria Dawson, in her July 2002 article in Smithsonian magazine “Handed Down to History,” wrote that Demczur or one of the other men managed to press the emergency stop button on the elevator. But stopping their sudden descent was only half of the problem – they still needed to get out.

“We felt a muted thud,” said Shivam Iyer, one of the other workers. “The building shook. The elevator swung from side to side, like a pendulum.”

 

This is what happens after a deadly friendly fire incident
The North Tower was hit between the 93rd and 99th Floors.

(Reuters)

When they finally forced open the elevator’s doors, they were faced with walls of sheetrock and smoke started to fill the elevator shaft. A voice warned them of an explosion in the building. They were on the 50th floor and the express elevator they were on didn’t stop there. It was lucky that someone had a pocketknife and the men were able to start cutting through the wall. Then, Demczur dropped the knife down the elevator shaft.

“I was very upset with myself,” he told Smithsonian. “We had a problem and now a bigger problem.”

There was no time to think. One of his coworkers simply grabbed up the squeegee from their work bucket and resumed working on that wall. The men took turns going to town on the wall with the squeegee handle. Eventually, they punched through four layers of sheetrock, finally punching into a tile wall under the sink of a men’s room. They escaped from the building – via a stairwell – as soon as they could. It took them 90 minutes.

Moments after leaving the building, it collapsed.

Demczur donated the squeegee handle to the National September 11 Memorial and Museum, where it was on display until loaned to the Smithsonian. A coat of the white debris is still on the handle.

MIGHTY TACTICAL

The Army is getting a new extended range cannon prototype

The Army’s King of Battle will soon be restored to its throne: Army M109A7 self-propelled howitzers are getting a massive, much-needed upgrade. The Paladin system is getting an advanced new cannon that will be mounted onto existing Paladins by BAE Systems, an overhaul that will not only increase the range of the guns, but also increase its rate of fire.


The U.S. Army’s artillery has long been overshadowed by America’s competitors when it comes to artillery. China has developed satellite-guided artillery rounds that can reach targets 40 kilometers away. The M109A7 currently has an effective range of 18 kilometers. With this in mind, the U.S. Army’s top modernization priority is improving the range of its artillery, like those of the Paladins.

It’s all a part of the Army’s Futures Command effort to cut through procurement red tape and deliver six highly-needed modernization programs in critical Army functions. The Extreme Range Cannon Artillery is one of those six critical areas for modernization. The howitzer is also getting a turret upgrade, from 38-caliber to 58-caliber. The idea is to minimize performance issues with the chassis while delivering the much-needed upgrade.

This is what happens after a deadly friendly fire incident

Artillery crews will be happy to know that BAE is also trying to integrate an autoloader for the cannon, which would not only increase its volume of fire, but also decrease the wear and tear on the gun crews. The new Paladins were already tested at the Yuma Proving Ground in Arizona in December 2018. That test was primarily conducted for rounds with more propellant and the use of a 30-foot cannon.

The Army’s goal for the ECRA is to develop strategic artillery cannon with an effective range of more than 1,800 kilometers.

MIGHTY CULTURE

The Air Force needs feedback on maternity uniforms

The Air Force Uniform Office has begun surveying female Airmen to collect feedback on Air Force maternity uniform items.

All Air Force women will receive an email message from the Air Force Survey Office with a unique link inviting them to take the survey. To determine who should take the full survey, the Uniform Office is asking participants to respond to the first survey question.

“Getting feedback on maternity uniform items is important,” Tracy Roan, Uniform Office chief said. “Our goal is to make uniforms more comfortable and provide a uniform that will sustain Airmen through their entire pregnancy.”

Uniforms: The Navy just changed who gets to wear the coveted gold stripes


This article originally appeared on the official site of the U.S. Air Force.

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5 things we should do in the event of a robot uprising

A war between robots and humans has been the subject of a lot of science fiction, especially in film. And until very recently, the idea that robots could post an autonomous threat to humans was just that: science fiction. Today, advancements in robotics and artificial intelligence have brought us to the point where sentient robots are a very real possibility, which means that a war for humanity’s survival is also a possibility. Which gives us a new a problem: How would the military fight something like a Terminator?

Let’s be real, humans aren’t exactly the best thing for this planet — or for other humans, frankly. So, when we finally build that robot that’s stronger, faster, and several times more intelligent than us fleshy humans, it won’t take long before the robots realize the planet is better off without us. But that doesn’t mean we won’t fight like hell to survive!

So, what could we do at the beginning of the uprising to buy us some time, or even possibly save humanity as a whole?


This is what happens after a deadly friendly fire incident
It might take a long time, but it could save thousands of lives.
(U.S. Air Force photo by Paul Shirk)

 

Wipe all military data from the internet

The military preaches OPSEC, and when it comes to highly classified, sensitive materials, we succeed. But the documentation for tactics and weaponry is widely available across the internet. An A.I. with the ability to learn things in seconds could easily upload and analyze all that information only to use it against us.

The first chance we get, we’ll need to wipe the Internet clean.

This is what happens after a deadly friendly fire incident
Brig. Gen. John P. Horner powers down the server supporting the Air Force Recruiting Information Support System – Legacy application at Headquarters Air Force Recruiting Service.
(U.S. Air Force photo by Johnny Saldivar)

 

Get rid of the internet

Of course, that information-gathering robot would need to connect to the internet to find that juicy data so, let’s just get rid of it. We know you’ll miss your cat videos and memes, but this is a necessity that’d save us a good amount of time. In addition to military data, the internet can be used to track human movements, norms, tendencies — in short, it’d make it easier to wipe us out.

Of course, we would also have to destroy any physical documentation that contains the same information to keep that out of the hands of our robot overlords as well.

This is what happens after a deadly friendly fire incident
Larger caliber weapons may not be the best solution but it won’t hurt to have that extra punch behind each bullet.
(U.S. Navy photo)

 

Switch to larger caliber weapons

We did all we could to try and prevent robots from gathering the information needed to replicate, but we failed. Now, robots are creating other, better, newer robots at an alarming pace. Now, the next step is to switch to larger caliber weapons. Chances are, the robots are going to build each other out of the strongest materials available to withstand the firearms we currently have — it’s time to up the ante.

This is what happens after a deadly friendly fire incident
Airman 1st Class Anthony Meyerhoffer inspects and counts 20 mm high-explosive incendiary rounds.
(U.S. Air Force photo by Tech. Sgt. Demetrius Lester)

 

Switch to incendiary rounds

In addition to larger calibers, we should also use bullets that could set our enemies on fire. Remember: we’re fighting sentient robots for the survival of the human race, so let’s give them everything we’ve got.

This is what happens after a deadly friendly fire incident
These things will definitely be more useful than they are right now.
(U.S. Marine Corps photo by Gunnery Sgt. Mark Oliva)
 

Stock up on explosive weapons

High explosives win the day. We should be using every explosive we have available to rip the machines apart. Even if it doesn’t destroy them completely, it’ll be a hell of a lot easier to kill a robot with no arms and legs than it would be to frag one that can still rip you in half.

MIGHTY TRENDING

US Navy ship has dangerous encounter with Iranian chopper

The Wall Street Journal reporter Rory Jones was aboard the USS Boxer in the hours before the US amphibious flattop downed an Iranian drone and recounted a series of tense encounters that led up to the engagement.

According to Jones, the Boxer was leading a flotilla of Navy ships through the Strait of Hormuz into the Persian Gulf, where Iran has repeatedly harassed international vessels. Just after 7 a.m. local time, Jones reported, an unarmed Iranian Bell 212 helicopter came so close to the Boxer that it could have landed on deck. A US helicopter chased away the Iranian craft, cutting short an incident that Capt. Ronald Dowdell, the commander of the Boxer, called “surreal.”


Shortly after, an Iranian military vessel sailed toward the Boxer flotilla, following it at 500 yards — the exact distance the Navy allows before it warns another vessel not to come closer. Jones reported that a US helicopter flew between the two ships, deterring the Iranian vessel before tailing an aircraft identified as an Iranian Y-12 surveillance plane.

This is what happens after a deadly friendly fire incident

The amphibious assault ship USS Boxer.

(U.S. Navy photo by Photographer’s Mate 3rd Class James F. Bartels )

After these incidents, the Iranian drone came “within a threatening range” of the Boxer, according to Chief Pentagon Spokesperson Jonathan Hoffman, prompting the US crew to take defensive action. Military.com reported that the Light Marine Air Defense Integrated System aboard the Boxer attacked the drone by jamming its signal.

INSIDER reached out to US Naval Forces Central Command to confirm Jones’ account of the hours leading up to July 18, 2019’s confrontation and didn’t receive an immediate reply. INSIDER has also reached out to the Iranian Ministry of Foreign Affairs and its mission to the UN regarding the incidents in Jones’ account.

Iran’s deputy foreign minister has denied Iranian involvement, and said that USS Boxer shot down its own drone.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

This is the most amazing sniper you’ve never heard of

This post was sponsored by Sony Pictures Home Entertainment.

The sniper is a lethal combination of patience, discipline, and accuracy. They wait, still and silent, for the perfect moment to strike from afar, eliminating key targets and providing invaluable information to troops on the ground.

While a few snipers in history have had their names enshrined in fame (or infamy, depending on which side of their scope your allegiances lay), the marksman that holds the record for longest-distance confirmed kill is one you’ve never heard of.


In 2017, a sniper with Canada’s Joint Task Force 2 (their equivalent of the U.S. Navy’s SEAL Team 6) shattered the distance record once held by British sniper Craig Harrison. The Canadian deadeye, whose name has been withheld for security purposes, managed to down an IS militant from a staggering 3,540 meters away. For those metrically challenged among us, that’s 11,614 feet — or nearly 2.2 miles — or over 32 football fields, end-to-end, including end zones. The target was so far away that the bullet traveled for a full 10 seconds (at 792mph) before reaching its target.

This is what happens after a deadly friendly fire incident

Yes, we counted.

As if this incredible feat of marksmanship wasn’t impressive enough, according to MilitaryTimes, this kill helped prevent an ongoing ISIS assault on Iraqi Security Forces. This shot exemplifies the importance of the sniper — instead of using bombs or other weaponry that may result in collateral losses, the Canadian weapons specialist was able to lodge a single bullet into just the right spot to stop an assault in its tracks.

So, how’d he do it? Let’s take a look at a few key elements involved.

First, the equipment. It’s reported that the sharpshooter was using a McMillan TAC-50, a long-range anti-materiel and anti-personnel sniper rifle. According to the manufacturer, this rifle has an effective range of 1,800 meters — just over half the distance of the kill. According to reports, the rifle was loaded with 750-grain Hornady rounds, which must be incredibly efficient rounds to keep from wobbling off course at such an immense distance.

This is what happens after a deadly friendly fire incident

Canadian Forces MacMillan Tac-50

More impressive than the equipment, however, is the technique demonstrated by both shooter and spotter. In order to make an accurate shot over that gigantic stretch of land, they had to keep in mind several key factors, including how much the bullet might “drop” over its trip, how much wind might push it off course, and even the speed of the earth’s rotation at the given latitude. To further complicate things, you need to think about atmospheric conditions at the time of shoot — barometric pressure, humidity, and temperature can all affect the bullet’s course. Even the tiniest change can have drastic effects over such a great distance.

At the end of the day, this amazing feat was the junction between incredible mathematics, impeccable coordination between spotter and shooter, and a steady, well-trained hand. We’d like to render a crisp hand salute to you Canadian BAMFs (but not while outside the wire, because you never know who’s watching).

For more marksmanship action, be sure to watch Sniper: Assassin’s End, the eighth installment in the epic Sniper series, available now on Blu-Ray and digital formats!

Sniper: Assassin’s End OFFICIAL TRAILER – Available on Blu-ray & Digital 6/16

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Check out the trailer for ‘Sniper: Assassin’s End’

Special Ops Sniper Brandon Beckett (Chad Michael Collins) is set-up as the primary suspect for the murder of a foreign dignitary on the eve of signing a high…

This post was sponsored by Sony Pictures Home Entertainment.

MIGHTY CULTURE

Prison inmates are training dogs for wounded warriors in record time

Prison time is hard time. Depending on where an inmate is locked up, they can spend anywhere from 21-23 hours a day in their cells, regardless of the severity of their crimes. Wherever possible, inmates who really want to get out are making the most of that time. But it turns out there is one job that is perfectly suited to someone with that much time on their hands: training service dogs for wounded veterans.


This is what happens after a deadly friendly fire incident

America’s VetDogs employs inmates like Tyrell Sinclair, an inmate at Connecticut’s Enfield Correctional Facility, to train service dogs destined for wounded veterans – and the dogs work wonders for the inmates as well. For Sinclair, it gives him something to do, something to look forward to every day. More than that, the increased attention the inmates are able to give the trainee dogs cuts the training time down to just one year instead of two to five years.

“After committing a crime, being in here, you just sit around and think about how bad things are, how bad a person I am for being in this predicament,” said Sinclair. “Once I got the dog and got into the program, things were better. It’s like a whole different outlook.”

This is what happens after a deadly friendly fire incident

Sinclair says he was amazed at the abilities the dogs have once they are subject to the proper training and skills.

“It amazed me,” he said.

But it’s not just the constant companionship of man’s best friend that helps inmates like Sinclair through their jail time. The inmates know the dogs will not be with them for very long if all goes according to plan. It’s knowing that the dogs they train are destined to help someone who served their country that gives the inmates the boost in confidence.

“It almost makes me feel like a proud dad.”

Mark Tyler, who oversees the Enfield program for America’s VetDogs, believes the prisoner’s inclination toward the dogs (and vice versa) is a natural one and the program is a win-win situation for everyone involved. The numbers support that belief. Around 85 percent of Enfield inmates will end up back in Enfield after their release, for the same crime or another crime. For inmates who train dogs, that number drops to 25 percent.

“They know all too well the crime they committed will likely become an extension of who they are,” Tyler said of the prisoners. “The dog doesn’t care what that person did in the past, he cares about who they are today.”

MIGHTY TACTICAL

Why the Marines wanted a different round for their sniper rifle

The Marine Corps is adopting a new precision sniper rifle to increase the lethality and combat effectiveness of scout snipers on the battlefield.

The Mk13 Mod 7 Sniper Rifle is a bolt-action rifle that offers an increased range of fire and accuracy when compared to current and legacy systems. It includes a long-action receiver, stainless steel barrel, and an extended rail interface system for a mounted scope and night vision optic.

The Mk13 is scheduled for fielding in late 2018 and throughout 2019. Units receiving the Mk13 include infantry and reconnaissance battalions and scout sniper schoolhouses. This weapon is already the primary sniper rifle used by Marine Corps Forces Special Operations Command, or MARSOC.


Fielding the Mk13 ensures the Corps has commonality in its equipment set and Marine scout snipers have the same level of capability as North Atlantic Treaty Organization forces, said Master Sgt. Shawn Hughes from III MEF.

“When the Mk13 Mod 7 is fielded, it will be the primary sniper rifle in the Marine Corps,” said Lt. Col. Paul Gillikin, Infantry Weapons team lead at Marine Corps Systems Command. “The M40A6 will remain in the schoolhouses and operating forces as an alternate sniper rifle primarily used for training. The M110 and M107 will also remain as additional weapons within the scout sniper equipment set.”

This is what happens after a deadly friendly fire incident
M110 7.62mm Semi-Automatic Sniper System.

The Marine Corps identified a materiel capability gap in the maximum effective ranges of its current sniper rifles. After a comparative assessment was conducted, it was clear that the Mk13 dramatically improved scout sniper capabilities in terms of range and terminal effects.

The 3rd Battalion, 5th Marines Scout Sniper Platoon used the weapon for over a year (including during a deployment) in support of the 2025 Sea Dragon Exercise. Feedback from MCSC’s assessment, MARSOC’s operational use, and 3/5’s testing of the weapon system led to its procurement of the Mk13 for the Corps.

The Mk13 increases scout snipers’ range by roughly 300 meters and will use the .300 Winchester Magnum caliber round, a heavier grain projectile with faster muzzle velocity — characteristics that align Marine sniper capability with the U.S. Army and Special Operations Command.

“The .300 Winchester Magnum round will perform better than the current 7.62 NATO ammo in flight, increasing the Marine Sniper’s first round probability of hit,” said Chief Warrant Officer 3 Tony Palzkill, Battalion Gunner for Infantry Training Battalion. “This upgrade is an incredible win and will allow snipers to engage targets at greater distances.”

This is what happens after a deadly friendly fire incident
From left to right: .300 win-mag molybdenum disulfide coated hollow point boat tail, .300 win-mag match grade HPBT, .300 win-mag hunting, .308 match grade, .308 cheap russian, 9mm luger.

The Mk13 will also be fielded with an enhanced day optic that provides greater magnification range and an improved reticle.

“This sniper rifle will allow Marines to reengage targets faster with precise long-range fire while staying concealed at all times,” said Sgt. Randy Robles, Quantico Scout Sniper School instructor and MCSC liaison.

“The new day optic allows for positive identification of enemies at greater distances, and it has a grid-style reticle that allows for rapid reengagement without having to dial adjustments or ‘hold’ without a reference point,” he said. “With this type of weapon in the fleet, we will increase our lethality and be able to conceal our location because we are creating a buffer between us and the enemy.”

MCSC completed New Equipment Training for the Mk13 with a cross section of Marines from active-duty, Reserve and training units in early April 2018.

“The snipers seemed to really appreciate the new capabilities that come with this rifle and optic,” said project officer Capt. Frank Coppola. “After the first day on the range, they were sold.”

In a time where technology, ammunition and small arms weapon systems are advancing at an increasingly rapid rate, it is extremely important to ensure the Marine Corps is at the forefront of procuring and fielding new and improved weapon systems to the operating forces, said Gillikin.

“Doing this enables the Corps to maintain the advantage over its enemies on the battlefield, as well as to secure its trusted position as the rapid crisis response force for the United States,” he said.

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

MIGHTY TACTICAL

This was the plan for a 747 aircraft carrier

Longtime readers of WATM know that the U.S. Navy had flying carriers in the 1930s that eventually failed as zeppelins began crashing and fighters increased in size and weight. But the Air Force wanted their own aircraft carriers in the 1970s, and they thought the new Boeing 747s were just the ticket.


The Air Force’s Crazy 747 Aircraft Carrier Concept

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It can be easy to forget now, over 40 years after the 747 first launched, just how big the plane is. The fact is that some cargo variants of the plane still out-lift the C-5 Galaxy and C-5M Super Galaxy, and even the original 747s were massive for their time.

So the Air Force figured, “What if we made jet fighters small enough to fit in the fuselage?”

The Air Force had already experimented with different methods of pairing bombers and fighters through the late 1940s to 1960s. But the only flying carrier was tested on the B-36 Convair. The Gremlin fighters that could fit in the bomber were too tiny and susceptible to turbulence, and pilots couldn’t make the linkups work.

This is what happens after a deadly friendly fire incident

A mock-up of how planes could fit inside the 747 on a conveyor belt along the plane’s spine.

So when the Air Force asked Boeing to take a look at an airborne-carrier variant of the 747, Boeing imagined its own tiny “microfighters.” Ten of these could be teamed with a single 747 equipped with a conveyor belt that could hold them in the plane and shift them to the open bays for launching.

The concept even called for a crew that could re-arm microfighters while the carrier was in flight. And the fighters could be refueled without fully re-entering the plane.

But the Air Force never pursued the idea beyond the 60-page proposal from Boeing, which might be best since a lot of important questions were left unanswered. Could the 747s really carry enough fuel to keep themselves and the microfighters going in a battle? Would the microfighters struggle with the same turbulence problems as the B-36s Gremlins?

What would be the combat radius for a microfighter after leaving its 747? Would it be large enough for the 747 to stay out of range of air defenses while remaining on station to pick up the fighters after the mission?

This is what happens after a deadly friendly fire incident

Boeing experimented with different microfighter designs, but none of them ever went into a prototype phase.

Most importantly, Boeing believed that microfighters could go toe-to-toe with many full-sized fighters at the time, but was there any real chance that Boeing could keep iterating new microfighters that could out-fly and fight full-sized fighters from Russia as the years ticked by?

It seems like it would’ve been a big lift for the aircraft designers and military planners to make the whole program militarily useful.

A new concept that uses drones instead of piloted fighters has popped up multiple times in recent years, and it features a number of key improvements over the 1970s 747 concept. Most importantly, drones don’t have pilots that need to be recovered. So if they face a range shortfall, have to fight Russian fighters on disadvantaged terms, or need to be left behind to save the carrier crew, it’s no big deal.

MIGHTY FIT

What supplements in the Exchange are worth your money? Part 3

This is it, part 3. There’s some weird stuff on this list, but don’t make the mistake of overlooking something or you may miss out on that “1 weird trick” to more gains than you ever thought possible. I’m only partially joking, I give a very clear recommendation to help boost your own endogenously produced free testosterone…check it out below.


This is what happens after a deadly friendly fire incident

If your workout is typically less than an hour you literally don’t need this supplement.

(Photo by Sgt. Jonathan Wright)

Intra-workout (AKA something you need to take while training)

I covered this pretty solidly in my article on PFT nutrition here. I covered it even more completely on my website here.

I’ll sum it up for you one more time just to really beat this horse harder (I hate horses after all).

If your workout is less than 90 minutes, it’s probably completely unnecessary.

If your workout is 90 minutes or longer a simple beverage of ~40 grams of fast carbs, like Gatorade, ~15 grams of protein, and electrolytes (AKA salt and potassium) like those provided in a Gatorade every hour at and after the 90-minute mark should satisfy your need.

Maybe there’s an intra-workout that satisfies that need more simply than some fruity flavored protein powder and a Gatorade. I’m not sure, I haven’t looked that deeply into it recently. If you have one that you like, tell me in an email at michael@composurefitness.com, and I’ll include it in a future article on the best intra-workout supplements.

The one that seems to be purchased the most on bodybuilding.com contains no carbs and costs nearly dollars. That’s a bullshit product that completely misses the point/purpose of an intra-workout.

How to Increase Testosterone Naturally | Science Explained

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Testosterone support

This is a good time to talk about blends, proprietary recipes, and trademarked ingredients. If the supplement you are considering has any of these in them, DO NOT buy that supplement. These terms are just clever marketing and, more often than not are an excuse to hide the fact that the supplement is completely ineffective.

The specific testosterone support supplement I looked at in my bodybuilding.com search didn’t contain half of the vitamins/minerals that have been shown to have the most efficacy in boosting testosterone. It did have a bunch of unverified nonsense and herbal remedies in it like fenugreek, maca, and boron. I wouldn’t spend any money on this or any similar product for testosterone support.

If you truly have a testosterone deficiency, talk to your doctor about getting a no kidding testosterone cycle to help your medically recognized deficiency.

If you are simply trying to increase your testosterone because you think that’s good then try taking these with a dietary fat containing meal for at least a month to see if things change for you:

  • zinc (10–30 mg)
  • magnesium (200–350 mg)
  • vitamin D3 (50–75 mcg / 2,000–3,000 IU).

Buying those three should be much cheaper per serving than any nonsense that is 15 ingredients mixed together.

This is what happens after a deadly friendly fire incident

Of course you could just get this one from your diet.

(Photo by Iñigo De la Maza on Unsplash)

Omega-3 fatty acids

Before I even get into Omega-3s ask yourself why you’re taking it. If it’s for joint health, then continue on. If it’s for heart health, stop and have a more in-depth conversation with your doctor. It seems that even though Omega-3 fatty acids have a positive effect on triglycerides and blood pressure they don’t actually seem to prevent cardiac events.

As far as joint health goes, the rule is simple. You want to be supplementing with 3 grams of combined EPA and DHA to get the effect you’re searching for. If the supplement you’re looking at has that serving size and no other nonsense in it, go for it.

Alternatively, you probably don’t need to supplement if you are eating fatty fish like salmon a few times a week. Make the decision for yourself. If you have access to salmon regularly, I don’t know why you’d waste your time taking more pills than you need.

This is what happens after a deadly friendly fire incident

Pssst… Tryin’ to get a pump?

(Photo by Sgt. Kevin Stabinsky)

Pump stimulator

WTF is this/why do you need it? Seriously, I want to know. If you take something that is specifically designed to give you a pump, email me at michael@composurefitness.com and tell me why.

The pump stimulator I looked at had two ingredients that seem to be intended to do something:

  • Glycerol: It’s supposed to help your muscle cells to hold on to more water and therefore increase output. I found one weak paper on the topic. I’m not convinced. It will probably make you feel like you have a bigger pump since it’s allowing more water to be stored in your muscle…the only group I can see caring about this is bodybuilders. But even then, it may inhibit vascularity due to the increased water retention. TLDR: Meh.
  • A proprietary blend of something containing nitrate and who-knows-what-else. Stay away from trademarked or patented combinations like the plague. They lack evidence and efficacy (translation: it’s someone trying to pull the wool over your eyes.)
How Do Muscles Grow ? #1 HYPERTROPHY

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Mass gainer

Sure. If you’re trying to put on weight and everything else fails, then maybe try a mass gainer.

Actually, hold on a second there. There is a very clearly defined way to bulk:

Eat a calorie surplus.

I lay out a very clear set-by-step guide for how to do this in the smartest/simplest way possible in The Ultimate Composure Nutrition Guide (Which is free in my Free Resources Vault here).

If you choose to achieve said calorie surplus using a mass gainer, then go ahead. All a mass gainer typically is just a butt-ton (or is it an ass-load? I always get them confused) of carbohydrates… Guess where else you can get carbohydrates. In just about every delicious food!

If you prefer the mass gainer over all other foods, I guess go ahead, weirdo. In my own personal experience of anyone, I’ve ever seen purchase mass gainer is that it sits on top of the fridge 80% full until it expires. Pretty sure that’s the definition of a waste of money.

This is what happens after a deadly friendly fire incident

(ME)

Those are the 12 most commonly purchased categories of sports nutrition supplements purchased on bodybuilding.com. Chances are you’ve seen them in your local supplement store/megastore and considered purchasing one or all of them. Hopefully, this guide has shown you where to spend your money and where to save it.

As I mentioned multiple times throughout this article, if you have any questions or alternative opinions on my take on these types of supplements, do not hesitate to email me at michael@composurefitness.com.

As always, when it comes to nutrition, your number one solution to any dietary need or hack should be to alter your diet of real foods to get adequate quantities and proportions of macro and micronutrients. Only after you have that dialed-in like I very explicitly outline in The Ultimate Composure Nutrition Guide should you bother walking down the supplement aisle.

If you made it this far in the article, you clearly care about your health and fitness. Why then have you not joined the Mighty Fit FB group? If you are in the group, post in there which category of sports supplements that I covered in this article that you are the most disappointed by.

This is what happens after a deadly friendly fire incident
Lists

5 of the best knife fights in film, ranked

Moviegoers across the nation love to get a fresh bucket of popcorn and sit down in front of the big screen to watch a well-crafted action film. With so many cool explosions and witty one-liners, there’s only one thing left to take a movie from great to legendary: an epic knife fight.


From a directorial standpoint, capturing an excellent knife fight on film is both dangerous and difficult, but the following movies managed to pull off the impressive feat in unique ways.

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‘Crocodile Dundee’

In 1986, New York City got its first taste of the knife-wielding, Aussie bushman, Michael J. ‘Crocodile’ Dundee. The character from down under was a huge blockbuster for Paramount Pictures and featured one of the funniest almost-knife fights to ever hit the big screen.

In a knife-measuring contest, Dundee’s unveils his monster blade and dwarfs the tiny switchblade brandished by thugs who wanted his wallet. Unfortunately for the muggers, the Aussie’s steel was far too fierce.

It may not be the most action-packed knife fight, but it’s f*cking hilarious. Who could forget this line?

“That’s not a knife, this is a knife.” — Dundee

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‘Timecop’

It’s safe to say that Jean-Claude Van Damme was one of Hollywood’s biggest action stars. Known for his cinematic helicopter kicks, Van Damme takes on a bunch of murderous thugs in his living room while sporting nothing but his undies.

In attempts to avenge the murder of his wife, the Belgian martial artist travels through time to try and rewrite history, defeating all the bad guys along the way.

https://www.youtube.com/watch?v=vhqRjQBxEqo

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‘Kill Bill: Volume 1’

When moviegoers show up to the cinemas to watch a Tarantino film, they know they’re in for some witty dialogue and a sh*t-ton of F-bombs. When they showed up to watch Kill Bill: Volume 1, they got just that — and a whole lot of action. In this scene, our protagonist goes up against an old enemy and the two immediately draw steel. Uma Thurman and Vivica A. Fox put on a dazzling display — until they’re interrupted by a four-year-old girl.

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‘Under Siege’

Although 1992’s Under Siege, starring Steven Seagal, defies many of the real-life attributes of life in the Navy, it does showcase a pretty cool knife fight that you wouldn’t have expected out of acclaimed actor Tommy Lee Jones. Seagal and Jones go toe-to-toe, pitting a real-life Aikido expert up against a talented actor in one of the best knife-fight scenes ever to take place on a Navy vessel.

https://www.youtube.com/watch?v=hcnenDZNm8c

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‘The Hunted’

Tommy Lee Jones takes the two top spots on this list — who would’ve thought this veteran actor was so freakin’ talented with a blade? In 2003, William Friedkin brought The Hunted to the big screen, which follows an FBI tracker (played by Jones) as he sets out to capture a trained assassin (played by Benicio Del Toro), who’s made a sport out of killing humans.

The film features some pretty epic knife fights and showcases some interesting human-tracking skills.

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This is how to earn the Congressional Space Medal of Honor

It’s not an award just for the Space Force but it is something a Space Guardian can wear, if they earn it. The Congressional Space Medal of Honor is awarded to NASA astronauts who “has distinguished himself or herself by exceptionally meritorious efforts and contributions to the welfare of the Nation and mankind.”

The award is a civilian honor reserved for NASA astronauts, but is eligible for wear on military uniforms, considering how many astronauts come from the U.S. military.

Astronaut Neil Armstrong received the first Congressional Space Medal of Honor from President Jimmy Carter, assisted by Captain Robert Peterson.
Astronaut Neil Armstrong received the first Congressional Space Medal of Honor from President Jimmy Carter, assisted by Captain Robert Peterson.

Like the Medal of Honor, which is a military award for valor in combat above and beyond the call of duty, the Congressional Space Medal of Honor is a difficult award to earn. Of the 28 astronauts awarded the medal since it was created in 1969, 17 were awarded posthumously. 

Posthumous recipients of the Space Medal of Honor include the crews of Space Shuttles Challenger and Columbia. Challenger broke apart during liftoff in 1986 and Columbia broke apart during reentry in 2003. Both crews were killed in the separate incidents. 

Astronaut Gus Grissom, a World War II and Korea veteran, was the second American in space. He died during a pre-launch test for the Apollo-1 mission. His crewmates, Naval Aviator Roger Chaffee and Air Force test pilot Ed White also died in the accident. All three received the Congressional Space Medal of Honor. 

The recipients who did survive earning the medal performed daring feats of unimaginable bravery in the face of the unknown. John Glenn, the first American in orbit, received the award, as did Neil Armstrong, the first human on the moon. Astronaut Alan Shepard received it as the first American in space. 

Air Force test pilot and astronaut Thomas Stafford earned his by commanding the first joint U.S.-Soviet space mission. Naval Aviator Jim Lovell earned his as the commander of the aborted Apollo-13 mission. William Shepherd earned one as commander of the first International Space Station mission.

Civilian astronaut and chemist Shannon Lucid earned the medal while setting the record for longest spaceflight by an American and by a woman. Astronauts Robert Crippen and John Young earned it for their roles in the first launches of the Space Shuttle program. Frank Borman is an Air Force test pilot who earned his as the commander of the first orbit around the moon.  

Also receiving the award was Naval Aviator Pete Conrad, who physically pulled apart a jammed solar panel on the ill-fated Skylab 2 mission during a spacewalk. It was the United States’ first space station and Conrad’s effort likely saved the mission and its crew. 

Frank Borman, Jim Lovell, Thomas Stafford, William Shepherd, Shannon Lucid and Robert Crippen are the only living recipients of the Congressional Space Medal of Honor.  Shepherd, the youngest of the group, is 71 years old. 

While the U.S. space programs have been a footnote in recent decades, current efforts to return to the moon, commercialize low-earth orbit and take giant leaps in getting to Mars are underway. It’s likely that American heroics will soon return to space and the Congressional Space Medal of Honor is a way to recognize the brave astronauts who step into the unknown.

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