Here in the United States, we tend to think of nuclear weapons in much the same way we think of the space race and the Cold War: like a relic of a bygone era in which America emerged victorious. Unfortunately, that era isn’t quite as bygone as it seems: space defense is once again a topic of serious concern, America is once more at the precipice of an international arms race, and both China and Russia have unveiled massive new nuclear weapons in recent years.
America does still boast the second-largest arsenal of nuclear weapons on the planet, lagging just behind Russia who, like the Soviet Union, has always invested heavily in deterrence through guaranteeing Armageddon. The problem is, America has largely chosen to rest on its nuclear laurels since the fall of the Soviet Union, resulting in a significant difference between the nuclear tech in Uncle Sam’s arsenals and that of America’s most powerful competitors.
Russian Topol-M nuclear ICBM preparing for the annual Victory Day Parade.
The Air Force is currently on the hunt for the company that will build America’s next generation of nuclear-tipped intercontinental ballistic missiles (ICBMs), but until that contract has been completed, the U.S. will continue to rely on silo-launched Minuteman IIIs and submarine-launched Trident missiles, with yields of 475 and 100 kilotons respectively. These weapons are quite powerful, with the weaker trident producing an explosive yield more than six times more powerful than the bomb dropped on Hiroshima and the Minuteman III clocking in at nearly five times more powerful than even that.
However, despite all the carnage one could deliver with 475 kilotons of nuclear fury, America’s mighty Minuteman III missiles are not only far behind Russian and Chinese competitors in terms of technology and the ability to counter missile defense systems, they are woefully underpowered.
These mushroom clouds represent the yields of each nuclear weapon.
(Individual mushroom cloud courtesy of Flickr)
China’s newest ICBM, the DF-31, for instance, boasts a massive 1 megaton yield, or 1,000 kilotons. That means China’s new 42-foot nuclear missile has more than twice the destructive power of America’s workhorse ICBMs. Powerful as the DF-31 may be, if you’re impressed by that, you haven’t looked in Russia’s inventory lately.
Russia’s massively powerful RS-28 Sarmat, or simply, the Satan II, carries a whopping 50 megaton nuclear warhead. For those who aren’t fond of arithmetic, that’s the equivalent of 50,000 kilotons and is so powerful that America’s Minuteman III missiles barely even register by comparison.
America’s ICBM’s would barely be visible compared to the RS-28 Sarmat’s yield.
(Individual mushroom cloud courtesy of Flickr)
Like China’s DF-31, the RS-28 Sarmat could forgo the single large warhead for a group of smaller ones, but the reduction in yield would likely be offset by the distribution of the weapon’s payload: in short, multiple warheads can destroy a larger swath of territory than a single large warhead tends to.
Of course, with Russian officials claiming their doomsday-weapon nuclear torpedo carries a positively gigantic 100-megaton warhead, even the Satan II isn’t the biggest kid on the nuclear block.
Of course, the sheer destructive yield isn’t the only measure of a nation’s nuclear capabilities, but it does pay to maintain a healthy frame of reference when it comes to ways the world could end. After all, when it would take more than 105 American ICBMs to match the destructive power of just one Russian nuke… we should all be a little concerned.
Russia has positioned a considerable naval armada in the Mediterranean near Syria after accusing the US of plotting a false-flag chemical-weapons attack in rebel-held areas — and it looks as if it’s preparing for war with the US.
A Russian Defense Ministry spokesman, Maj. Gen. Igor Konashenkov, recently said the US had built up its naval forces in the Mediterranean and accused it of “once again preparing major provocations in Syria using poisonous substances to severely destabilize the situation and disrupt the steady dynamics of the ongoing peace process.”
But the Pentagon on Aug. 28, 2018, denied any such buildup, calling Russia’s claims “nothing more than propaganda” and warning that the US military was not “unprepared to respond should the president direct such an action,” CNN’s Ryan Browne reported. Business Insider reviewed monitors of Mediterranean maritime traffic and found only one US Navy destroyer reported in the area.
International investigators have linked Syria’s government to more than 100 chemical attacks since the beginning of Syria’s civil war, and Russia has frequently made debunked claims about the existence or perpetrators of chemical attacks in Syria.
Anna Borshchevskaya, an expert on Russian foreign policy at the Washington Institute for Near East Policy, told Business Insider that Moscow was alleging a US false flag possibly to help support a weak Syrian government in cracking down on one of the last rebel strongholds, crackdowns for which chemical attacks have become a weapon of choice.
“Using chemical weapons terrorizes civilians, so raising fear serves one purpose: It is especially demoralizing those who oppose” Syrian President Bashar Assad, Borshchevskaya told Business Insider, adding that Assad may look to chemical weapons because his conventional military has weakened over seven years of conflict.
Since President Donald Trump took office, the US has twice struck Syria in response to what it called incontrovertible evidence of chemical attacks on civilians. Trump’s White House has warned that any further chemical attacks attributed to the Syrian government would be met with more strikes.
Russian Akula-class submarine Vepr (K-157).
Looks like war
This time, Russia looks as if it’s up to more than simply conducting a public-relations battle with the US. Russia’s navy buildup around Syria represents the biggest since Moscow kicked off its intervention in Syria with its sole aircraft carrier in 2015.
But even with its massive naval presence, Moscow doesn’t stand a chance of stopping any US attack in Syria, Omar Lamrani, a military analyst at the geopolitical-consulting firm Stratfor, told Business Insider.
“Physically, the Russians really can’t do anything to stop that strike,” Lamrani said. “If the US comes in and launches cruise missiles” — as it has in past strikes — “the Russians have to be ideally positioned to defend against them, still won’t shoot down all of them, and will risk being seen as engaging the US,” which might cause US ships to attack them.
Lamrani said that in all previous US strikes in Syria, the US has taken pains to avoid killing Russian forces and escalating a conflict with Syria to a conflict between the world’s two greatest nuclear powers — “not because the US cannot wipe out the flotilla of vessels if they want to,” he said, but because the US wouldn’t risk sparking World War III with Russia over the Syrian government’s gassing of its civilians.
“To be frank,” Lamrani said, “the US has absolute dominance” in the Mediterranean, and Russia’s ships wouldn’t matter.
If Russian ships were to engage the US, “the US would use its overwhelming airpower in the region, and every single Russian vessel on the surface will turn into a hulk in a very short time,” Lamrani said.
So instead of an epic naval and aerial clash, expect Russia to stick to its real weapon for modern war: propaganda.
The US would most likely avoid striking Syria’s most important targets, as Russian forces integrated there raise the risk of escalation, and Russia would most likely then describe the limited US strike as a failure, as it has before.
The F-15 Eagle – an air-superiority fighter that has dominated the dogfight arena sine it was introduced into service, then later emerged as a superb multi-role fighter.
The Su-27 Flanker– Russia’s attempt to match the Eagle.
Which is the deadliest plane? To decide that, we will look at combat records, their avionics systems, their armament, as well as their performance specs to see who’d come out on top.
1. Combat Records
There’s no better way to judge a plane then how it has done in combat. Forget the specs you see on a sheet of paper, forget what it looks like. Just judge it by its record.
An F-15 Eagle departs during the mission employment phase exercise at Nellis Air Force Base, Nev., Dec. 7, 2012. (U.S. Air Force photo/Senior Airman Brett Clashman)
The F-15 has seen a lot of action. Perhaps the most important number is: “zero.” That is how many F-15s have been lost in air-to-air combat. This is an incredible feat for a plane that has been in service for 40 years and seen action in wars. In fact, the F-15 has shot down over 100 enemy planes with no losses.
The Su-27 family has seen much less action. Su-27s flown by the Ethiopian Air Force that saw combat in the 1998-2000 war with Eritrea scored at least two and as many as 10 air-to-air kills. The Flanker has also seen action over Syria, Chechnya, and Georgia, scoring one confirmed kill over Chechnya in 1994.
Advantage: F-15 Eagle
In the modern age of aerial combat, the plane’s electronics matter. Radar serves as eyes and ears, while electronic countermeasures (ECM) try to keep the other side deaf and blind.
The F-15 uses the AN/APG-63(V)3, an active electronically scanned array, or AESA, radar. This highly advanced system gives the Eagle a pair of very sharp “eyes” that locate targets up to 100 miles away and direct its radar-guided AIM-120 Advanced Medium Range Air-to-Air Missiles. The Eagle also has the AN/ALQ-135 ECM system, which is very useful against opposing radars, whether on missiles or aircraft.
The avionics suite inside an Su-27 Flanker. (Photo from Wikimedia)
The Su-27’s avionics center around the N001 Mech radar, capable of tracking bomber-sized targets at 86 miles. For a target the size of the F-15, though, the range is only 62 miles. That is a difference of 38 miles – almost two-thirds of the Mech’s range. The Flanker doesn’t have internal jammers. Instead, there is the option to use two Sorbtsiya pods.
Advantage: F-15 Eagle
The F-15 can carry up to eight air-to-air missiles. The usual load is four AIM-120 AMRAAMs and four AIM-9X Sidewinders. It also carries a M61 20mm Gatling gun with 900 rounds of ammunition. The AIM-120D now in service has a range of 99 miles, while the AIM-9X can reach out to 22 miles. The AMRAAM is a “fire and forget” missile.
The Su-27 carries six R-27 (AA-10 “Alamo” missiles), which have a range of up to 80 miles. These missiles use semi-active guidance, meaning the Flanker has to “paint” its target to guide the missile. That means flying straight and level – not the best idea in aerial combat.
The Flanker also carries up to four R-73 missiles (AA-11 “Archer”), which has a range of up to 19 miles, and has a GSh-30 30mm cannon.
Advantage: F-15 Eagle
The F-15 has a top speed of Mach 2.5, a combat radius of 1,222 miles, and can maneuver in a dogfight, pulling up to 9 Gs.
With three 600-gallon drop tanks and two 750-gallon conformal fuel tanks (Fuel And Sensor Tactical, or “FAST” packs), the F-15’s range is 3,450 miles. In short, this plane has long “legs” and it can be refueled in flight by tankers.
The Su-27 has a top speed of Mach 2.35, a range of 2,193 miles, and is capable of some amazing aerobatic feats, notably the Pugachev Cobra. Like the F-15, it can pull 9 Gs in a maneuver. The Flanker can carry drop tanks and be refueled while flying.
So, who wins? While the F-15 Eagle is an older design, its advantages — particularly avionics — put the Su-27 at a huge disadvantage. Russia has other planes in the Flanker family (the Su-35), but they are few and far between.
So, how might the engagement between four United States Air Force F-15s and four Su-27s from BadGuyLand go?
Well, the F-15s would probably detect the Su-27s first. Once in AMRAAM range, the Eagle pilots will open fire, most likely using two missiles per target. The Flankers would be obliterated.
If it got to close range, though, the engagement is likely to be a lot less one-sided. Here, the AA-11 and AIM-9 are equal, and both planes can pull 9 Gs.
The skill and training of the pilots will be decisive. In this case, we will assume that BadGuyLand’s dictator, Sleazebag Swinemolestor, hasn’t quite trained his pilots well, and some were selected for their political liability. In this mix-up, the Eagles shoot down three Flankers for the loss of one fighter – the first F-15 lost in air-to-air combat.
Either way, though, it is a safe bet that the F-15 still comes out on top.
Two brothers who served in the Army during World War II were honored during the home opener for the Pittsburgh Steelers against the Seattle Seahawks with the ATI Salute to Heroes Award.
Former Cpl. Theodore “Ted” Joseph Sikora, 99, served in the Battle of the Bulge in France in 1944 and 1945. Former Sgt. Ed Sikora, 95, served in Pearl Harbor, Hawaii, in 1943 and later in the Pacific theater of operations.
The brothers expressed thanks for the tribute. “We’re not used to this much recognition, and I’m very grateful,” said Ted Sikora.
Ed Sikora said he was proud to serve. “I cherished the opportunity to serve my country,” he said.
Former Pittsburgh Steeler Franco Harris shakes hands with Army Sgt. 1st Class Daniel Vollstedt, grandson-in-law of Ted Sikora.
(Photo by Army Staff Sgt. Dalton Smith)
Although they are natives of Washington, Pennsylvania, both now live in the Pittsburgh area.
Ted Sikora was a crew member on a Curtiss C-46 Commando and Douglas C-47 Skytrain as a member of the 8th Army Air Force. Those transport aircraft dropped much-needed supplies to the besieged American soldiers.
He was stationed in England on D‐Day — June 6, 1944 — and remembers having trouble sleeping because of the noise from the airplanes taking off for France.
In a historic photo, Ed Sikora poses during basic training at Camp Edwards, Mass.
He also remembers planes returning damaged and on fire. He said he witnessed a lot of things he will never forget, and that he doesn’t really like to talk about.
After the war, Ted Sikora worked as a machinist. Now, he enjoys working out and taking Zumba classes.
Ed Sikora was on the opposite side of the world, assigned to the 7th Infantry Division 502nd Anti Artillery Gun Battalion.
Although Ed Sikora wasn’t in Oahu when the Japanese attacked on Dec. 7, 1941, he said the Americans were expecting another attack so they were on constant vigil.
A historic photo of Ted Sikora as a cadet shows him dressed in a flight uniform with a white ascot, black jacket, headgear and goggles.
(Courtesy of Ted Sikora)
In October 1944, he was attached to the 7th Infantry Division, which landed in the Philippines amid bombing by Japanese fighter planes. His unit was credited with downing six enemy planes.
In 1945, Ed Sikora participated in the Battle of Okinawa. His unit was credited with downing 33 Japanese aircraft.
Later in life, Ed Sikora taught high school and college, specializing in industrial arts. He later established a fruit orchard in California.
Brothers Ed and Ted Sikora, both Army service members, pose for a photo with their rifles crossed at Pearl Harbor, Hawaii.
(Courtesy of Ed and Ted Sikora)
Ted Sikora’s granddaughter, Alia Ann Vollstedt, is married to Army Sgt. 1st Class Daniel Vollstedt, who participated in the game’s opening ceremony joint-service color guard. Daniel Vollstedt is with 2nd Battalion, Army Reserve Careers Division, based in Coraopolis, Pennsylvania.
Brothers Ed and Ted Sikora pose for a photo wearing World War II veteran caps in October 2018.
(Courtesy of Ed and Ted Sikora)
Daniel Vollstedt said the two veterans have shared some of their stories with him over the years and were proud of his decision to enlist in the Army.
John Wodarek, the Steelers’ marketing manager, said the brothers were selected for the honor because Ted Sikora will turn 100 in March 2020 — which ties in with the National Football League’s 100th-season anniversary being observed this year and next.
More than 100 years ago, European powers were in the middle of World War I and looking everywhere for potential enemies and allies. In 1916, even President Wilson believed it would soon be inevitable for the U.S. to enter the war on the side of England and the Triple Entente. Then, an explosion on July 30, 1916 shattered windows in Times Square, shook the Brooklyn Bridge, and could be heard as far away as Maryland.
But the effect that would have lasting impression was the shrapnel that peppered the nearby Statue of Liberty.
(National Board of Health)
German saboteurs moved to hit a munitions plant in New York City’s Black Tom Island (an artificial island near Liberty Island) that was already making weapons and ammunition bound for Britain and France. They did it in the early morning hours on the poorly lit, poorly defended ammunition depot.
It was part of a two-year German campaign of sabotage in the United States and shook far away America to its core. The outrage over the previous year’s sinking of the RMS Lusitania and the loss of 120 Americans aboard that ship already began to turn American public opinion against Germany.
The Great War had finally come home in a big way.
This was not the first explosion or “accident” that occurred in munitions plants or on ships bound for Europe. German agents operating out of New York and its port facilities hired German sailors and Irish dock workers to plant bombs and incendiary devices on ships and in plants working on war materials. The number of accidents aboard those ships skyrocketed. But the Black Tom incident was different.
Two million tons of explosives were set off in a single instant. Five people died and it’s fortunate more people weren’t killed, considering the size of the blast. The buildings on the landfill island were smashed and flattened.
(U.S. Army Signal Corps photo)
The shrapnel that exploded in every direction damaged the Statue of Liberty and didn’t just scar her lovely face, it popped the rivets that connect the arm that bears the torch of freedom, forcing the the arm to be forever closed to tourists. For a little while, even the years following the end of World War I, Black Tom was all America could talk about.
That is, until a new Germany rose from the ashes of the Kaiser’s Empire.
North American B-25G "Pride of the Yankees" in the Gilbert Islands. Note the spent 75mm shell casings used as covers for the .50-cal. machine guns. (U.S. Air Force photo).
The idea of using planes to destroy tanks is not a new one. Although the concept has been perfected with modern aircraft like the popular A-10 Warthog, tank-killing planes flew not long after the invention of both vehicles. In WWII, tank and plane technology advanced rapidly. As tanks became more survivable with thicker armor, planes began carrying heavier and heavier ordnance to kill them. Eventually, armies decided that the best way to kill a tank and other ground targets with a plane was with a tank cannon. Here are four of those planes. Note that planes armed with flak guns like the German BK 3,7 3.7cm gun are not included.
1. de Havilland Mosquito FB Mk XVIII — QF 6-pounder (57mm)
The DH Mosquito was one of the most capable planes of WWII. Famously made mostly of wood, the Mosquito was used as a fighter, bomber, pathfinder, and reconnaissance aircraft. It was said that the only problem with the Mosquito is that the RAF never had enough of them. The Mk XVIII fighter-bomber variant was armed with an autoloading quickfire 57mm anti-tank gun, the same gun used on the Churchill and Crusader tanks. It was designed to attack U-boats and other German ships. Despite the Air Ministry’s doubts over arming the Mosquito with a tank gun, the variant proved to be very effective. On March 10, 1944, Mk XVIIIs from 248 Squadron engaged a German convoy of one U-boat and four destroyers protected by 10 Ju 88 Schnellbombers. Though the U-boat was only damaged, three Ju 88s were shot down. Pilot Tony Phillips shot down one Ju 88 with four 57mm shells, one of which tore off the German’s engine. The Mk XVIII went on to sink at least a dozen German U-boats and surface ships. It was so successful that the British toyed with the idea of mounting a 96mm QF 32-pounder to a Mosquito.
2. Junkers Ju 88 P-1 — Bordkanone BK 7,5 7.5cm
Like the Mosquito, the Ju 88 was an extremely versatile WWII aircraft. It was used as a bomber, dive bomber, night fighter, reconnaissance aircraft, and even a flying bomb at the end of the war. In 1942, Germany began experimenting with the idea of mounting the deadly 7.5cm PaK 40 anti-tank gun on the Ju 88. Testing was successful and resulted in 40 Ju 88 P-1 variants armed with modified PaK 40s. However, the aircraft proved to be slow and vulnerable on the battlefield because of the gun’s weight. The concept was further developed with the P-2 and P-3 variants. These used the lighter BK 3,7 3.7cm autocannons developed from the 3.7cm Flak 18. Along with the 50mm autocannon-equipped P-4 variant, the higher velocity of the small-caliber guns proved deadly against Soviet armor on the Eastern Front.
3. Henschel Hs 129 B-3 — Bordkanone BK 7,5 7.5cm
Following the successful integration of the BK 7,5 on the Ju 88, the gun was further modified and mounted on the Hs 129. As a dedicated ground-attack aircraft, the Hs 129 was a more appropriate choice to carry the gun. It was also equipped with a new hydraulic-dampening system and an aerodynamic muzzle brake. Attacking from above, it was theoretically capable of destroying any tank in the world at the time. Still, the 7.5cm’s heavy weight made the plane difficult to fly. Although only 25 units were delivered to frontline squadrons before production was halted, the aircraft proved highly effective against Soviet armor.
4. North American B-25G/H/PBJ-1H Mitchell — T13E1 75mm cannon
Like the British, the U.S. needed a heavy-hitting aircraft for anti-ship operations. The answer came in the form of a tank cannon on a bomber. Like an early AC-130, the B-25 Mitchell of Doolittle Raid fame was experimentally fitted with the 75mm M4 cannon. Modified from the M3 cannon found on the M4 Sherman tank, it was the largest weapon carried on an American bomber at the time. Modified from a B-25C, the experimental XB-25G proved the flying tank gun concept and led to the development of the B-25G and later H variants. The lighter T13E1 75mm cannon was adapted from the M4 and was loaded by the plane’s navigator. After being signaled that the gun was loaded, the pilot could fire it with a button on his control wheel. An average of four rounds could be fired on a strafing run. The Marine Corps also adopted the 75mm B-25 as the PBJ-1, standing for Patrol (P) Bomber (B) built by North American Aviation (J), not “peanut butter and jelly.” One of the most heavily armed aircraft in the world, it could attack targets with eight forward-firing .50- caliber machine guns, eight 5″ rockets, 3,000 pounds of bombs and its 75mm tank cannon.
Jumping into freezing water is just part of the legacy of being a Navy SEAL. During World War II, the U.S. Navy Combat Demolition Units were just a handful of guys equipped only with a pair of shorts, a knife, and maybe some explosives. But those amphibious roots are still close to the hearts of the Navy special warfare community — that’s why they still call themselves “Frogmen.”
Some 74 years ago, in the English Channel during the predawn hours of June 6, 1944, these Navy Combat Demolition Units braved the freezing waters — not to mention the thousands of Nazi guns pointed at the water’s edge.
They were trained for this.
They weren’t necessarily trained to be the secret first wave of invaders up against some of the most fortified positions in the world. No, instead they were trained to win against any and all odds or obstacles. These men were the precursor to modern day SEALs, moving to do their part on the beaches before the D-Day Landings.
That’s how SEAL training works to this day. Recruits are taught to overcome the things they think can’t be done. Now, in tribute to those few who landed at occupied France well before the rest of the Allies, 30 current and former Navy SEALs, as well as some “gritty” civilians, will recreate those NCDU landings.
Today’s SEAL reenactors will do a seven-mile swim to land at Normandy, where they’ll scale the cliffs of Omaha Beach to place a wreath in memorial. At that point, they’ll gear up with 44-pound rucks to do a 30-kilometer march to Saint-Lô.
Why? To raise awareness (and funds) for the Navy SEAL Heritage Museum in Fort Pierce, Florida — and the wide range of programs they offer to support family members of SEALs who fell in combat, doing things only the U.S. special operations community would ever dare.
“The greatest barrier to human performance is your own mind,” says Kaj Larsen, a Navy SEAL veteran who is also a seasoned journalist and television personality (among other things). “… what [BUD/S training] is really doing is putting guys into the [SEAL] community who aren’t going to quit in combat.” Larsen will be among the SEALs hitting the beach on D-Day 2018.
The goal is to keep the 2018 mission as close as possible to the original mission of the D-Day Frogmen.
The night before D-Day, an ad hoc team of underwater demolition sailors, along with Navy divers and Seabees, led by Ensign Lawrence Stephen Karnowski, rigged the mine fields, obstacles, and other impediments set up by the Nazi defenders to explode so the main invasion force could make it to the beach.
It was 2 a.m. when the NCDU units slipped into the water, wearing little more than diver’s shorts and carrying satchels of explosives. The water temperature at that time of year peaks at just below 58 degrees Fahrenheit (for reference, water freezes at 32 degrees).
This is why today’s SEALs get that mental training: they need it.
Be sure to listen to this episode of the Mandatory Fun podcast to find out more about “The Murph” workout (Larsen was a close friend of SEAL and Medal of Honor recipient Michael P. Murphy for whom the exercise is named), to learn about a “Super Murph,” how SEALs are dealing with their fame in the wake of the Bin Laden Raid, and why veterans might be the future of American journalism.
You can also find out how to follow Kaj and his work, as well as what comes next for the veteran journalist.
Audible: For you, the listeners of the Mandatory Fun podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out some of the books and authors featured on Mandatory Fun. To download your free audiobook today go to audibletrial.com/MandatoryFun.
There are a lot of reasons for back pain. Many of them are real, and nearly all of them are 100% treatable without a doctor.
What I’m giving you here is the exact protocol you need to be doing in order to relieve your low back pain once and for all.
Whether it’s your disc, your muscles, your tendons, your actual spine, or some combination of them all, there is still plenty you can do to treat your pain yourself.
This is about taking control and responsibility of your body. You’re a Grown Ass Human who shouldn’t be dependent on someone else to treat your issues.
I’m gonna give you exactly what you need in 5 simple steps that you can do every morning with nothing but your body weight and those little eye crusties still hanging out on the corner of your ocular cavity.
“Low Back” Pain Morning Routine | 30 DAYS TO PAIN FREE
When you walk around, you have a tendency to ‘hang out’ in one of these positions.
If you’re overly anteriorly tilted, your pelvis is “facing forward.” This usually means you have weak glutes, weak abs, and tight hip flexors.
If you’re posteriorly tilted, your pelvis is “facing backward” or level (slight forward/anterior tilt is considered normal). This can mean that you have tight glutes, tight abs, kyphotic posture (a rounded upper back), or all three. I’ll get into kyphosis in another article. For now, this article on posture should satisfy your kyphotic curiosity.
BUT, for most people, these words mean nothing. Maybe you’re one of those people. That’s what this first ‘exercise’ is all about: building awareness between your mind and your hips.
It’s especially easy because you can just crawl out of your bed on your hands and knees and never have to actually stand up. This is a great bonus for those of you who are especially lazy in the morning.
A cat/cow sequence is how we are going to achieve that awareness. Check out the video for exactly how to flow through cat/cow.
Perform the sequence for 1-2 minutes or until you feel aware, and your hips are “awake” daily.
JC is a savior for many of us in the fitness industry. I’m talking about Jeff Cavalier over at Athlean X, of course. He has consistently put out amazing high-quality fitness information for years now. He is one of the few Fitness Youtubers that is truly above reproach. I aspire to be like him.
Down to low back pain business…
JC has provided us with an exercise that is going to provide you with some immediate relief. By starting each morning with the JC Low Back Relief Sequence (JCLBRS for you military nerds that love acronyms), you’re going to get pain free and gain more awareness.
Specifically awareness of how to use your glute medius, which is the weak glute causing your low back to take the brunt of your weight and in turn, causing pain.
Time to take that newfound glute, hip, and low back awareness and apply it to some movement.
Elevated bridges are the perfect way to do just that. You’re going to be teaching your glute medius how to operate under a horizontal load (like what happens when you walk, run, or hike). You’re also going to learn to properly concentrically contract your spinal erectors, without hyper extending them. Lastly, you’re going to train how to posteriorly tilt your pelvis to get a maximum contraction in your posterior chain.
Flutter Kicks rely heavily on engagement from the hip flexors. AVOID them and other exercises like crunches and sit-ups if you have tight hip flexors and/or low back pain.
(U.S. Air Force photo by Machiko Arita)
Step 4; Core strength: Side plank
Time to work your abs. Why? Because that’s how you attract a mate. Everyone knows that core definition is the singular way that most people choose a life partner, so of course, we need to do them every morning.
The real trick here is to choose an exercise that’s great for your core stability and building a shredded six-pack without working your already overactive hip flexors and potentially neutralizing the effect of the previous three steps. So don’t do the crunches from your PT test.
You’re going to do that with the side plank. But a real side plank, not that shit I see checked-out field grade officers doing during PT (looks like they’re just hanging out waiting for retirement.)
Watch the video for exact form cues. You’re going to:
keep your hips stacked,
keep your abs actively flexed by shortening the distance between your lowest rib and the top of your hips, this will also keep your spine in a neutral position
Keep your hips neutral/slightly posteriorly tilted by keeping your glutes engaged.
BONUS: abduct your top leg AKA lift your leg for additional core stress and some more glute medius work.
Perform 1-2 sets of 75% effort on both sides each morning. This is about training proper movement and muscular engagement, by staying at the 75% effort threshold you won’t push so hard that your form breaks down and potentially makes your low back issues worse.)
(Courtesy photo by the Indian Army)
Step 5: Spinal decompression: Hanging out
Time for some relief. Hang from your pull up bar or a door frame and decompress your spine.
This is something you should do whenever you have a chance. We spend all day with gravity compressing our spine together. Your low back ends up taking most of that pressure. By decompressing at the end, you are taking an opportunity to “reset” your spine each day into the proper posture and form that you just spent the last 5 minutes training.
Perform this for 1-2 sets of a max hold. (You’ll get some bonus grip strength work here as well.)
You need to train in what you want to be good at… that includes not being in pain.
(U.S. Air Force photo by Senior Airman Nathaniel Stout)
When the results roll in.
You’ll start to feel relief almost immediately, but it’s going to take some time for all your pain to dissipate. That’s why this routine should be part of your life for the rest of your life. Consistency is key here.
We use our bodies every day, so we also need to treat/correct our bodies every day. That’s all this is.
If you want to feel something you’ve never felt before (like pain relief), you need to do something you’ve never done before.
Send me a message anytime to let me know how this morning routine is working to help relieve your low back pain at firstname.lastname@example.org.
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The US Navy wants to increase the range of its aircraft so carriers can remain out of missile range, an apparent response to China’s anti-ship defenses.
The Navy recently announced that it has awarded Boeing a $219,600,000 contract to build and deliver conformal fuel tanks for its air wings workhorse, the F/A-18 Super Hornet, as part of an emphasis on increasing fuel capacity and refueling ability.
CFTs are additional fuel tanks that are attached to the outside of the aircraft, somewhat similar to drop tanks. Unlike drop tanks, however, they are attached to the structure of the aircraft instead of the wing, and cannot be dropped.
The CFTs can carry hundreds of pounds of extra fuel, allowing for more hours of flight time.
The tanks are not a new concept — both the F-15 and the F-16 have conformal fuel tanks that can be fitted to them, as do the Dassault Rafale and the Eurofighter Typhoon.
The Navy is also trying to implement aerial refueling for carrier missions that do not require large tankers like the KC-46 and KC-135. This will be done through the use of the MQ-25 Stingray.
The Stingray is a unmanned aerial vehicle that is part of the Carrier-Based Aerial-Refueling System, a program that started after the Navy decided to change the direction of the Unmanned Carrier-Launched Airborne Surveillance and Strike project, which was intended to create a UAV that would strike enemy targets.
China has a distinct advantage when it comes to anti-ship defenses and reportedly has the world’s most advanced anti-ship ballistic missile.
The DF-21D has an approximate range of 1,100 miles, whereas the F/A-18 Super Hornet only has a range of 500 miles. The DF-21D has been referred to as the “carrier killer.”
China is also developing other missiles that are just as intimidating, such as the DF-26, which reportedly has a maximum range of 2,500 miles. China is also testing hypersonic glide vehicles that can go as fast as mach 10, making them almost impossible to intercept.
Carrier strike groups are extremely important to the US method of waging war. They have often been the first units sent to conduct strikes in places like Syria and Iraq.
During a surprise trip to Iraq, his first such visit with US troops in a combat zone, President Donald Trump says he has “no plans at all” to withdraw US forces from the country, where they’ve been present since the 2003 invasion.
Trump had not previously said he would pull US troops from Iraq, but the trip comes after he abruptly announced the withdrawal of some 2,000 US troops from Syria — a decision that reportedly prompted Defense Secretary Jim Mattis’ resignation — and reports emerged of plans to remove about half of the 14,000 US troops in Afghanistan.
Mattis, who will leave office at the end of 2018, signed an order to withdraw troops from Syria on Dec. 24, 2018.
Trump, accompanied by his wife, Melania, traveled to Iraq late on Christmas night, flying to Al Asad air base in western Iraq and delivering a holiday message to more than 5,000 US troops stationed in the country. He is expected to make two stops on the trip, according to The New York Times.
President Trump and the First Lady visit troops at Al Asad Air Base, Iraq.
The trip was kept secret, with Air Force One reportedly making the 11-hour flight with lights off and window shades drawn. Trump said he had never seen anything like it and that he was more concerned with the safety of those with him than he was for himself, according to the Associated Press.
The president said that because of gains made against ISIS in Syria, US forces there were able to return home. US officials have said the militant group holds about 1% of the territory it once occupied, though several thousand fighters remain in pockets in western Syria and others have blended back into local populations.
Trump said the mission in Syria was to remove ISIS from its strongholds and not to be a nation-builder, which he said was a job for other wealthy countries. He praised Saudi Arabia this week for committing money to rebuild the war-torn country. The US presence there was never meant to be “open-ended,” he added.
Trump told reporters traveling with him that he wanted to remove US forces from Syria but that Iraq could still be used as a base to launch attacks on ISIS militants.
If needed, the US can attack ISIS “so fast and so hard” that they “won’t know what the hell happened,” Trump said.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The U.S. Navy has released video of a Su-27, a Russian fighter, conducting an extremely dangerous maneuver against the crew of an EP-3 Aries plane taking part in Trident Juncture, the massive NATO war games that have sent the Russian military into a tizzy.
The depicted aerial maneuvers, which included the Russian plane flying within a few feet of the U.S. aircraft with engines roaring, were seemingly conducted solely with the intention of threatening the unarmed plane. The intercept included two passes and lasted for approximately 25 minutes. According to a Navy statement,
On Nov. 5, 2018, a U.S. EP-3 Aries aircraft flying in international airspace over the Black Sea was intercepted by a Russian SU-27. This interaction was determined to be unsafe due to the SU-27 conducting a high speed pass directly in front of the mission aircraft, which put our pilots and crew at risk. The intercepting SU-27 made an additional pass, closing with the EP-3 and applying its afterburner while conducting a banking turn away. The crew of the EP-3 reported turbulence following the first interaction, and vibrations from the second.
Article IV of the agreement specifically calls for commanders of aircraft to “use the greatest of caution and prudence in approaching aircraft and ships of the other Party,” something that this November 5 incident seems to be a flagrant violation of. This follows a November 2 incident in which a Russian bomber flew nearly directly over a U.S. command ship, the USS Mount Whitney.
A Pentagon spokesperson told Business Insider that Russia failed to make radio contact with the plane before conducting its maneuvers, making this interaction especially dangerous.
This sudden increase in incidents is no accident. NATO’s Trident Juncture war games are a response to increasing Russian aggression, including the illegal annexation of Crimea and election meddling across the Europe and the U.S.
The military exercises have triggered a series of responses from Russia, which include the dangerous intercepts, a huge missile exercise announced and held in the middle of NATO’s training, and an increased naval presence in the waters in and around the exercise.
Russia’s concerns about the large exercise ring hollow, though, since Russia held the Vostock 2018 war games in September, which it claimed was its largest exercise since the Cold War. While Russia inflated the size of Vostock, claiming 300,000 troops where there may have been as few as 150,000, it was still much larger than Trident Juncture, which has only 50,000 participants.
But Trident Juncture is still frightening for Russia as 30 nations are taking part. Vostock had only three participants: Russia, China, and a small Mongolian force. And Trident Juncture includes nations that are Russian neighbors and either members of NATO or friends of the alliance, posing a big threat to Russia’s ability to push around its neighbors.
There’s always been a competition between armored units and infantry. As far back as the Middle Ages, developments in technology constantly shifted who had the upper hand. For example, gleaming knights of old wore heavy armor that protected them from most weaponry — at least until the Battle of Agincourt introduced the piercing, infantry-wielded English longbow. Throughout history, technologies developed back and forth, until, finally, the gun firmly established that an ordinary grunt could beat armor with a good shot.
However, World War I drastically changed that dynamic. The tank emerged as the modern equivalent of armored knights, seemingly untouchable by infantry. The armored edge continued to grow through World War II. Even with the development of the bazooka, the best way to kill tanks was either with other tanks, or to call in artillery or air strikes. Times were tough for infantry.
The development of the FGM-77 Dragon and the BGM-71 Tube-launched Optically-tracked Wire-guided (TOW) missile helped American grunts, but these still had problems. First, the wire guidance meant that anti-tank teams had to stay in one location to guide the missile. Any sudden moves would put the missile off course. As you might imagine, remaining stationary in the face of a tank isn’t a great idea.
Second, the missiles had a huge back-blast, which would immediately alert enemy armor to the idea that they’re being attacked. This, coupled with the wire guidance, meant enemy tanks knew when and where to look for anti-armor specialists. TOW teams were lucky: The missile’s range of 2.3 miles allowed the crews some standoff distance. Folks with the Dragon, sporting a range of just under a mile, often found themselves within heavy machine-gun range upon firing.
Thankfully, these issues have been addressed with the introduction of the FGM-148 Javelin. With a maximum range of about 1.5 miles, it gives the crews the ability to stand off. More importantly, it’s a fire-and-forget missile with a much-reduced backblast. So, even if the launch position is detected, the team can move to a new location, leaving enemy fire to rain upon an empty foxhole. The missile can attack the top of an armored vehicle (useful against tanks like the Russian Armata) or carry out a frontal attack.
That is why the Javelin is so deadly: It gives the light infantry a fighting chance against tanks. When you consider that “light” units, like the 82nd Airborne, are usually followed by heavier units with lots of tanks, the Javelin’s importance becomes very apparent.
Cmdr. Stephen Matadobra holds the distinction of being one of the Coast Guard’s first officers in the service to have earned the permanent cutterman status (earned in 1987), and he will soon hold the title of the Coast Guard’s 15th Gold Ancient Mariner in May 2018.
The Gold Ancient Mariner title dates back to 1978 in which the Coast Guard recognizes the officer with the most sea time, an honorary position that serves as a reminder of the call to duty on the high seas.
In September 2018, Matadobra will celebrate 41 years of Coast Guard service, in which time he climbed the enlisted ranks from a seaman to a boatswain’s mate before becoming a chief warrant officer. From there he climbed the officer ranks to captain.
Hailing from the seaside Brooklyn neighborhood of Coney Island, New York, Matadobra joined the Coast Guard at 17 because of his interest in marine biology. Once assigned to his first cutter however, he struck boatswain’s mate and never looked back.
“Every cutter was unique,” said Matadobra.
As a junior enlisted member, Matadobra was involved in law enforcement and search and rescue operations during the mass migrations of the Cuban Mariel Boatlift of 1980. Later assigned to an 82-foot patrol boat out of Florida, Matadobra took part in the salvage operation immediately following the collision and sinking of the Coast Guard Cutter Blackthorn in 1980 in Tampa Bay. Twenty-three Coast Guard members perished that day – the service’s worst peacetime loss of life.
In his 41 years of service, Matadobra has experienced peaks and valleys of our organization that have helped shape his leadership style.
When asked about mentors throughout his career, Matadobra wistfully recalled a few master chief petty officers and chief warrant officers who gave him “swift kicks in the butt,” but ultimately pointed to his peers as the trusted pillars upon which he leans, specifically citing Capt. Doug Fears, with whom he served on the Coast Guard Cutter Hamilton.
Having advanced from seaman to commander, Matadobra has embodied each station’s specific operational responsibilities and perspectives. When asked about his biggest impressions from having transitioned from enlisted member to officer, he described a concept that he’s coined as “Big Coast Guard” – that is, the big picture frameworks in which the commissioned among us must navigate. If the enlisted world has more to do with the: who, what, when and where aspects, then the officer’s world is more dominated by the why’s.
Matadobra recalled a story Master Chief Petty Officer Kevin Isherwood once told him about a new fireman aboard a cutter who was instructed by his supervisor to go down below at a certain time every afternoon to open a particular valve. The fireman did as he was told, albeit without understanding why. As such, it was easy for him to do it begrudgingly – seen as a chore, primarily. Only after months of this repetitive chore did his supervisor tell him that the valve he opened every night was one that allowed the cooks to prepare dinner with hot water, as well as route hot water to the showers for the rest of the crew. In this new-found understanding of “why” the fireman’s entire perspective shifted and he operated under a renewed sense of duty and purpose.
“Leaders help their middle and junior folks understand ‘why,’ and understand their role in ‘Big Coast Guard,'” said Matadobra.
Professionalism and proficiency is also at the forefront of his agenda.
“As an advocate for the cutterman community, and the Coast Guard at large, I continue to preach the obligations of professionalism and proficiency,” said Matadobra. “Our platforms are so much more technically complex than they used to be, and it takes smart people to run them and to maintain proficiency.”
In fact, Matadobra will appropriately be assuming responsibilities at the Enlisted Personnel Management division in his next assignment, helping to further shape the future of our enlisted workforce.