One of the most intimidating standard-issue weapon fielded to troops is, without a doubt, the flamethrower. Yes, bullets are intimidating, but nothing shocks and terrifies the primitive side of our human brains like a wave of fire surging toward you.
In contemporary warfare, the use of flamethrowers has tapered off in favor of more accurate weapons. Contrary to popular belief, they are not outlawed by the Geneva Convention — they just can’t be used anywhere near civilians. The most notable modern example of a flamethrower being used against another person was in 2014, when it was used as an execution tool by North Korea against its Deputy Minister of Public Safety.
The flamethrower, as we know it, was first created by Germany in 1901 and was known as the flammenwerfer. The flamethrower would find immense popularity among troops in the trenches of WWI, the all-out war of WWII, and the forests and jungles of the Korean and Vietnam Wars.
(Courtesy of the National Archive)
However, the ancestor of what we call the “flamethrower” today got its start early in history with the Byzantine Empire. In 672, Crusader navies would spew a napalm-like substance, called “Greek Fire,” on their enemies. The actual composition of Greek Fire was a closely guarded secret that is now lost to time, but scholars generally agree that pine resin was used to make it sticky.
As technology evolved, Greek Fire was then launched out through a hand siphon that a troop could carry into battle. This was called a “cheirosiphon.” Crusaders would station a hand siphon atop a ladder or wall and spray the Greek Fire down, raining chaos onto their enemy.
(Codex Vaticanus Graecus 1605)
In the East, China invented their own version in 919, during a time known as the Five Dynasties and Ten Kingdoms period. The Pen Huo Qi worked nearly identically to the Crusaders’ flamethower, but it was more elaborate and was made to resemble metal dragons breathing fire.
Outside of the Crusaders, Vikings may have also created their own version of Greek Fire in 1041 (albeit with a different name) after they laid siege on Constantinople. The Saga of Yngvar the Traveler tells the story of a man (Ingvar) as he learns the art of flame-throwing — because apparently regular vikings weren’t terrifying enough.
When guns and gunpowder became the dominant weapon on the battlefield, the comparatively short range of flamethrowers made it less appealing — but it wasn’t ever forgotten. Threats of using Greek Fire even persisted through the American Civil War.
So, the American warfighter is one of the most technologically advantaged warriors in history.
But we could still make it better, right? No one wants a fair fight in war, and nature is full of animal superpowers that would give the U.S. a greater advantage.
Here are four that might be on the way:
1. Snow fox rangefinder
Snow foxes have achieved internet fame recently for their “built-in compass” that makes them more successful in hunting mice under the snow or dirt when they strike at a small range of compass directions to the northeast of their position.
But it’s not exactly a built-in compass, it’s more of a range finder. This Discovery Blog article does a good job of explaining it, but the snow fox can basically sense disturbances at a fixed distance from them along a fixed direction. This allows them to much more accurately sense the exact range of the mouse from their position and attack with precision.
As for targeting enemy forces that aren’t actively engaging them, soldiers still have to spot the enemy and either guess, hit them with a laser rangefinder, or compare the enemy positions to their position on a map and do the math. No magic hunting powers are on the table yet.
There are still software limits, though. Someone will have to teach the mechanical noses what elements are present one, two, or eight days after an enemy infantry patrol passes a given point or a fuel point has been disbanded.
The short answer is maybe. Troops currently can see infrared energy through bulky optics, but there’s a possibility for contact lenses that sense infrared radiation. Because it’s tied to ultraviolet detection, it’s explained at the end of entry 4, below.
4. Jumping spider and bat eyes that see four primary colors
Yes. Four of them. We are told that the three primary colors are red, yellow, and blue. But that’s not exactly true. Red, yellow, and blue correspond with specific wavelengths of light that stimulate humans’ three kinds of color receptors. Human corneas filter out light in another, otherwise visible band, ultraviolet. Some bats and spiders can see this band.
Soldiers who can see UV light would have much better night vision with none of the “tunneling” of most NV goggles. They would also be able to see insects better, helping troops avoid them, and fingerprints, helping with site exploitation.
Is it coming?
Maybe. The major technology breakthroughs have already come thanks to graphene, which can be used to make “ultra-broadband” photoreceptors. Basically, sensors that can detect infrared energy, visible light, and UV rays and combine them into one final image.
Best of all, graphene is thin enough that the possibility exists to make these receptors into contact lenses. But no one has currently commissioned graphene contact lenses for the troops. Still, fingers crossed.
What makes an air force good? Is it combat capability? Is it their track record? Much of that can stir up debates and cause one heck of a…disagreement among patrons at any watering hole or establishment.
Then again…life gets boring without such things.
So, here’s a look at the eleven best air forces in the world:
11. Russian Air Force
The Russians have been working on some new planes, but most of their very large force is old. Still, quantity can have a quality all on its own.
Russia also has long-range bombers and some tankers and airborne early warning planes. It’s just they are old, and maintenance levels have fallen off since the Cold War ended.
10. Republic of Korea Air Force
South Korea’s air force has come a long way in the same timeframe as China. F-5s and F-4s have been replaced by F-16s, and they developed the T-50 Golden Eagle, which is a very capable advanced trainer — so much so it has also been turned into a multi-role fighter as well.
9. People’s Liberation Army Air Force (includes People’s Liberation Army Navy Air Force)
Twenty years ago, the bulk of China’s planes were copies of the MiG-21 Fishbed. Today, many of the planes are from the “Flanker family,” including home-grown versions like the J-11, J-11B, J-15, and J-16.
China also has the indigenous J-10 and JH-7, while also flying two fifth-generation designs.
8. Indian Air Force (including Indian Navy)
This country has won a few wars, and also has developed some of their own planes in the past and present. The only reason they are behind the Saudis is their reliance on Russian airframes, while the Saudis and Japanese have F-15s.
Having the second-best carrier aviation arm doesn’t hurt.
7. Japanese Air Self-Defense Force (including Japanese Maritime Self-Defense Force)
Japan could rank higher, but they have limited themselves due to Article 9 of their post-World War II constitution.
While they are stretching the boundaries, the lack of real ground-attack capabilities is very telling. But they have very good air-to-air, anti-surface ship, and anti-submarine capabilities.
With four “helicopter destroyers” that are really small carriers, Japan could vault up very quickly.
6. Royal Saudi Air Force
In 1990, the Royal Saudi Air Force had nice gear, but there was an open question of how well they could use them. Today, they’ve been upgrading the gear, and they have combat experience. This 1-2 combination is enough to vault them into the top air forces.
5. United States Marine Corps
The Marines really do close-air support well. Not that they haven’t had aces in their history, but the last air-to-air kill a Marine scored was during the Vietnam War.
Then there are the issues with their F/A-18s, and the need to pull airframes from the boneyard.
4. Royal Air Force (including the Fleet Air Arm)
This is a very capable, albeit small, force. The problem is “the Few” are becoming “fewer” — and there have been some uncomfortable gaps, including the early retirement of their Harrier force, which was a poor way to repay the airframe that won the Falklands War.
The fact that the Royal Navy’s new carrier will have to deploy with United States Marines says a lot.
3. Israeli Defense Force
The Israelis have had a good air force — much of it based on need. Yes, the airframes are American designs, but the Israelis have installed their own electronics on the F-15I and F-16I planes that are now the backbone of their military.
Plus, their pilots are very, very good.
1. United States Air Force and United States Navy (tie)
The Air Force and Navy have long been rivals – always trying to one-up each other. But in this case, the two are in a virtual tie. While the United States Air Force has strategic bombers the Navy doesn’t, the Navy, by virtue of its carrier fleet, is much more responsive.
The two services are complimentary and each are very good at what they do.
A quite interesting and somehow weird demo took place on Nov. 21, 2019, on board HMS Queen Elizabeth, hosting the 2019 Atlantic Future Forum (AFF) at anchor off Annapolis, Washington D.C., during UK’s largest aircraft carrier’s deployment to the US.
Ex-Royal Marines Reservist Richard Browning flew with a jet-powered flying suit from the aircraft carrier and welcomed journalists on a boat carrying journalists before returning to the landing platform adjacent HMSQE.
A video of the demo was shared on the Instagram account of Gravity Industries, a British aeronautical innovation company founded by the former Royal Marines reservist.
The view from the yacht is also pretty impressive. Take a look at it:
The Royal Air Force and the Royal Navy are currently involved in the Westlant 19 cruise off the East Coast of the United States to test the F-35B in an operational environment aboard the HMS Queen Elizabeth. After the initial carrier qualification during daylight, the pilots are now undergoing the night carrier qualification process.
The demo was conducted during the AFF 2019 event, a full day conference “bringing together the brightest minds and most influential thinkers-from defence and beyond-to strengthen the US-UK special relationship and encourage collaboration between the public and private sector.”
Browning is not the only one to fly around with a sort-of jet pack. In July 2019, during Bastille Day festivities in Paris, inventor and jet skier Franky Zapata flew a hoverboard in front of French President Emmanuel Macron. Zapata carried a rifle during his demo over French military forces parading down the Champs-Élysées.
How many military branches make you surrender your passport, catalog everything you brought to the recruitment center and give you a new identity, all before you sign your enlistment contract?
That’s the French Foreign Legion and that’s exactly how it works… at least according to a Reddit user with the handle FFLGuy, who did an “Ask Me Anything” session on Reddit in 2011. On other responses on Reddit he mentions serving as “a former légionnaire in the Légion étrangère,” as the French saying goes.
For anyone unaware, the French Foreign Legion is a highly-trained, highly capable fighting force fighting for France – but is open to anyone from any nation. What makes serving in the unit unique is that after three years, members can apply for French citizenship. They are also immediately eligible for citizenship if wounded in combat, a provision known as “Français par le sang versé” – or “French by spilled blood.”
Also unique to the Legion is being able to serve under an assumed identity and then retain that identity after serving. While the Legion used to force everyone to use a pseudonym, these days, enlistees have a choice of identities, real or assumed.
For the first week of your enlistment, you sign contracts and wait to find out if Interpol has any outstanding warrants for you. Once selected, you go right to training in Aubagne, in the Cote-d’Azur region of Southern France. You are stripped of everything, as the Legion now provides you with everything you need.
You are now wearing a blue Legion track suit and are working all day long. Cleaning, painting and cooking are the primary preoccupations, but members are taken away for physical and psychological testing. Also, the hazing begins. While that may not fly in America, this is the Legion, and there’s a 80 percent attrition rate. When would-be Legionnaires give up, it’s called “going civil.”
After two weeks of this “rouge” (red) period, you’re whisked away by train to Castelnaudary, where trainees spend the bulk of their basic training time. In total, the training is four months. Three of it will be spent here. It is from here you transition from engagé volontaire (voluntary enlistee), to actual légionnaire. The groups are split up into four groups of 25-45 would-be légionnaires.
Castelnaudary is where the foreign légionnaires learn French, work out, train, ruck, learn to use weapons and basically all the rudimentary things infantrymen do while in the infantry.Once at Castelnaudary, getting out of the Legion is very difficult. They will find a way to make you stay, the author writes: “Trust me when I tell you that it isn’t a wise choice.”
“Hazing at this point is constant,” the author wrote. “There will be many nights without sleep, and many meals missed. You are never alone and are constantly watched for even the tiniest mistakes. The consequences for mistakes are severe and painful; physically, psychologically or both. The environment is initially set up to ensure failure. You are broken down individually – both mentally and physically – slowly being built back up with larger and larger successes as a group.”
Hazing includes food and sleep deprivation, physical abuse and the like. As the author writes, “If you made it through Castelnaudary without being hit at least once, you weren’t there. “
Ten percent of the group who make it to Castelnaudary will go civil before they earn the coveted Kepi Blanc. It’s when your ceremony for earning the Kepi Blanc is when you officially are a Légionnaire. But the training is not complete. For three more months, you go through basic infantry training.
Those that quit or are not chosen to continue their training are given back their possessions, passports, a small amount of money for every day spent working, and a train ticket to the city in which they entered the Legion. They also have to resume their old identity.
With their old identity in hand, they must return to their country of origin.
With the eight 13 hour flights the aircraft of the 380th Air Expeditionary Wing have on a daily basis, some parts of the aircraft can wear down, crack or break over periods of time.
The 380th Expeditionary Maintenance Squadron fabrication flight, also known as “Fab Flight” or the “American Chopper” of aircraft maintenance at Al Dhafra Air Base, United Arab Emirates, is in charge of identifying and repairing aircraft structural damage. They fix whatever can be broken, from a metal panel off the side of a KC-10 Extender to a tiny cracked screw the size of a fingernail.
“Members of the fabrication flight are true artists,” said Master Sgt. Charles Silvas, 380th EMXS fabrication flight chief. “They are able to evaluate damage and visualize — in three dimensions — the repair necessary to return mission essential aircraft back to original serviceable condition. Then they are able to take flat metal and transform it into three-dimensional repairs in a time-sensitive environment with stringent guidelines.”
Many jobs in the maintenance field have written instructions to assist them in most troubleshooting situations, but the Sheet Metals section has a vast amount of factors when it comes to fixing parts, causing them to have to think outside the box more often than not.
“The nature of changing out parts makes it simple to write instructions tailored to every step in the process,” said Tech. Sgt. Garrett W. Magnie, 380th EMXS fabrication flight NCO in charge. “With fabrication however, whether it be machining a new part, welding on aircraft, or determining the best approach to restoring the structural integrity of the airframe to original strength, weight, and contour, our repair processes require that we utilize the instructions within the technical data as well as our experience in order to execute the most safe and efficient solution.”
The Sheet Metals shop is in charge of receiving deficient parts from all over the installation and fixing them, making them a very cost-efficient method, rather than purchasing a new part.
Like the Sheet Metals shop, the Non-Destructive Inspection shop supports all of the aircraft assigned to the 380th AEW using various techniques involving technology with their innovative ways.
“Most of our work requires us to trust our judgement and knowledge,” said airman Isaiah Edwards, 380th EMXS NDI technician. “We are capable of combining science with technology to evaluate the integrity of structures, metals, system components, and fluids without causing any damage, or impairing future usefulness to any parts. We do all this in a cost-effective way while still using extremely technical and accurate methods.”
Through understanding their significant role, using top-notch precision, and trusting their gut, the Fab Flight continues to do their part in achieving mission success.
“The Fabrication Flight accomplishes this mission by identifying and repairing aircraft structural damage and ensuring aircraft motors are ready to accomplish the mission,” Silvas said. “The Fabrication Flight is essential to keeping mission capable aircraft available to provide air superiority in the region, supporting both America and her allies.”
Nobody wants to do work. It’s just one of those boxes that need to be checked every single day.
Maybe you’re just not feeling like dealing with a handful of mundane tasks that day. Perhaps you see an avalanche of bullsh*t barreling downhill and you’d rather not get run over. You might just be trying to earn your initiation into the E-4 Mafia / Lance Corporal Underground.
Whatever your personal motivations, be sure to try a few of these tricks for getting through the day without raising suspicions.
“Yep. That’s a thing. Better move onto that other thing over there.”
There’s no skating method more tried and true than walking around with a clipboard and randomly stopping to look at things. For maximum effect, pretend like you’re checking for and marking off serial numbers.
As much as we all love this one — and believe me, it’s a classic — people catch on after a while.
Just be sure to pick up a few things. Not a lot, though — remember, you’re still trying to be lazy.
(Photo by Cpl. Michael Dye)
Walk around with a trash bag
This one’s similar to the clipboard, but this time, you’re being “proactive” by helping clean up the place.
If you take your time and maybe even clean some things up, you can help prevent an actual police call of the company area.
Why do you think so many NCOs volunteer to do this? You think most NCOs do it to keep unit integrity? Hell no.
(U.S. Army Courtesy Photo)
Help motivate the stragglers during PT
During every morning run, there’s always that one person who just barely keeps up with everyone’s pace. Eventually, they start slowing down. That’s your opportunity to slow down with them and help “bring them back.”
They may not be able to keep up and might fall out completely. But until then, you get a chance to catch your breath and look like you’re helping push your battle buddy along in the process.
No one is immune to the lure of the gut truck!
(Photo by Sgt. 1st Class Ben K. Navratil)
Call the gut truck but DON’T go to it
Need the perfect distraction for about ten to twenty minutes? Call the gut truck. People will think you’re doing them all a favor and that you’re taking ten seconds to call up the truck out of the kindness of your heart.
Immediately, everyone from the lowest private to the senior officers will drop what they’re doing to grab a quick bite to eat. That’s your cue to enjoy the silence until they get back.
No one will notice that you’re secretly making everyone run slower.
(Photo by Sgt. Natalie Dillon)
No one ever questions or understands how vital the cadence caller is to morning PT.
Think about it: The entire platoon/company isn’t just running at the pace of the lead runner, it’s running at the pace of the person calling cadence. The unit moves to the rhythm of every beat. If you control that rhythm, things will move at your pace.
Fake it ’til you make it.
(U.S. Army Courtesy photo)
Just look motivated
If there’s any common thread between skaters across all branches, it’s that they all need to pretend like they’re excited and happy to be there.
A fake smile will take you everywhere. If you look good, you are good, right?
“Russia will soon deploy an underwater nuclear-powered drone which will make the whole multi-billion dollar system of US missile defense useless,” MK.ru said, according to a BBC translation, making reference to the missile shield the US is building over Europe.
“An explosion of the drone’s nuclear warhead will create a wave of between 400-500 (1,300-16,00 feet) meters high, capable of washing away all living things 1,500 (932) kilometers inland,” the newspaper added.
While all nuclear weapons pose a tremendous threat to human life on Earth because of their outright destructive power and ability to spread harmful radiation, the Poseidon has unique world-ending qualities.
An LGM-30 Minuteman III intercontinental ballistic missile being serviced in a silo.
What makes Poseidon more horrific than regular nukes
The US designed its nuclear weapons to detonate in the air above a target, providing downward pressure. The US’ nuclear weapons today have mainly been designed to fire on and destroy Russian nuclear weapons that sit in their silos, rather than to target cities and end human life.
But detonating the bomb in an ocean not only could cause tsunami waves that would indiscriminately wreak havoc on an entire continent, but it would also increase the radioactive fallout.
Russia’s Poseidon missile is rumored to have a coating of cobalt metal, which Stephen Schwartz, an expert on nuclear history, said would “vaporize, condense, and then fall back to earth tens, hundreds, or thousands of miles from the site of the explosion.”
Potentially, the weapon would render thousands of square miles of Earth’s surface unlivable for decades.
“It’s an insane weapon in the sense that it’s probably as indiscriminate and lethal as you can make a nuclear weapon,” Hans Kristensen, the director of the Nuclear Information Project at the Federation of American Scientists, told Business Insider.
A briefing slide of the alleged Status-6 nuclear torpedo captured from Russian television.
Can Russia take over the world with this weapon? No.
MK.ru quoted a professor as saying the Poseidon will make Russia a “world dictator” and that it could be used to threaten Europe.
“If Europe will behave badly, just send a mini-nuclear powered submarine there with a 200-megaton bomb on board, put it in the southern part of the North Sea, and ‘let rip’ when we need to. What will be left of Europe?” the professor asked.
While the Russian professor may have overstated the importance of the Poseidon, as Russia already has the nuclear firepower to destroy much of the world and still struggles to achieve its foreign-policy goals, the paper correctly said that the US has no countermeasures in place against the new weapon.
US missile defenses against ballistic missiles have only enough interceptors on hand to defend against a small salvo of weapons from a small nuclear power like North Korea or Iran. Also, they must be fired in ballistic trajectories.
But the US has nuclear weapons of its own that would survive Russia’s attack. Even if Russia somehow managed to make the whole continent of Europe or North America go dark, submarines on deterrence patrols would return fire and pound Russia from secret locations at the bottom of the ocean.
Russia’s media, especially MK.ru, often use hyperbole that overstates the country’s nuclear capabilities and willingness to fight.
But with the Poseidon missile, which appears custom-built to end life on Earth, Russia has shown it actually does favor spectacularly dangerous nuclear weapons as a means of trying to bully other countries.
Unmanned combat air vehicles, or UCAVs, are seen as a key part of the future of military aviation. A number of countries have openly been developing these vehicles, including the United States, Russia, and France.
But as We Are The Mighty has learned, Japan also was developing a UCAV, but didn’t tell anyone.
During a recent Air Force conference near Washington, We Are The Mighty witnessed a video at the Kawasaki booth that revealed a brief clip of the company’s research and development efforts into a UCAV. The UCAV appeared to be similar to the Boeing X-45 and Northrop Grumman X-47 test vehicles.
An initial request for information was declined by a company representative, who told us that the Japanese government did not wish to discuss the program. The next day, another representative claimed to have no knowledge of the program.
Only after a third Kawasaki representative, Takumi Kobayashi, was forwarded a cell phone photo of the UCAV’s cameo did he state that it was “an experimental aircraft tested about 10 years ago” and that “it was a research project funded by Japan MOD.” Kobayashi later stated in an e-mail that the described the UCAV as “a project in 2008.” Japan does maintain a Self-Defense Force and established a Ministry of Defense in 2007.
When WATM asked Dave Deptula, a retired Air Force lieutenant general who was the Air Force’s first deputy chief of staff for intelligence, surveillance and reconnaissance who now serves as the dean of the Mitchell Institute for Aerospace Studies, about whether he had any indication Japan was developing a UCAV, he had a one-word answer: “No.”
This points to Japan’s UCAV program being carried out behind a veil of secrecy comparable to those used with American black projects like the F-117 Nighthawk.
The likely reason for this veil of secrecy and the reluctance to discuss the Kawasaki UCAV lies in Article 9 of the Japanese Constitution. This provision states “the Japanese people forever renounce war as a sovereign right of the nation and the threat or use of force as means of settling international disputes,” and that “land, sea, and air forces, as well as other war potential, will never be maintained.”
The Japan Maritime Self-Defense Force helicopter destroyer JS Hyuga (DDH-181) underway in the Pacific Ocean as U.S. Navy Seahawk helicopters hover nearby. Japan calls this carrier-like vessel (Photo: U.S. Navy)
How does Kawasaki’s UCAV fall within those restrictions? Its apparent similarity to the X-45 and X-47 opens the possibility that it may not. Deptula told WATM in a phone interview that UCAVs presently fit “much more in an offensive context as opposed to air defense” given the current state of technology.
Inquiries from WATM to Japan’s Ministry of Defense received no responses, but the Japanese embassy in the United States did respond to an inquiry, offering to have a defense attaché contact Kawasaki for more information. When asked about any plans the Japanese Self-Defense Force had involving UCAVs, they stated, “The Japanese self-defense force is currently not planning on acquiring or deploying UCAVs.”
The main trailer for ‘Dunkirk’ is out, and it seems that Christopher Nolan will be telling the amazing story of Operation Dynamo from all angles as weekend sailors, Royal Air Force pilots, nurses, fishermen, and others appear in the footage.
Operation Dynamo, often called “The Miracle at Dunkirk,” was the evacuation of nearly 400,000 British and allied troops from the coast of France in 1940 after the German blitzkrieg cut through Allied defenses much faster than anyone anticipated.
The German invasion was expected to take months, but Nazi forces slashed a corridor through France to the English Channel in just over two weeks before they halted their advance. But the Nazis hadn’t been stopped by force of arms.
Rather, the high command decided that they didn’t want to risk panzers in pitched fighting near Dunkirk. So the German army kept the expeditionary force pinned down on the beach and sent the Luftwaffe to kill British ships in the English channel and strafe and bomb survivors on the beaches.
On May 26, the British launched Operation Dynamo, a Hail Mary attempt to rescue those dying troops through Royal Navy assets and, when those proved to be too few, hundreds of small fishing and pleasure boats piloted by civilians. Nearly 340,000 troops were evacuated from May 26 to June 4.
Previous trailers for Nolan’s movie about the event have focused on the plight of soldiers on the beach who waited for days, sometimes in shoulder-deep water while under fire from the Luftwaffe, for rescue. The new trailer shows them, but it also spends a lot of time on a father crossing the channel with his sons, as well as the nurses and pilots who made the mission possible.
It looks like World War II buffs may get to see one of the war’s most miraculous moments played out on the screen through perspectives of everyone who made it possible. Many of the troops rescued from the beaches went on to fight in North Africa, the D-Day landings, and on to Berlin.
1. Not keeping your kitchen stocked can lead to disorganization and last-minute shopping trips.
The first rule of meal prep is to keep your kitchen stocked with the essentials, especially when it comes to ingredients with a longer shelf life.
Registered dietitian Becky Kerkenbush said a kitchen ready for meal prep will have staple ingredients like rice, oats, frozen fruit, frozen or canned vegetables, cooking spray and oil, frozen protein (chicken, fish, etc.), herbs, spices, and canned legumes and beans.
2. Insisting on prepping all of your meals only once per week might be too stressful or impractical.
Although it’s nice to be able to knock out all of your meals in one go, don’t be afraid to prep more than once per week if it suits your lifestyle better.
Kerkenbush told INSIDER that for tastier meals and possibly better food-safety practices, a good rule of thumb is to aim for prepping twice a week.
And if the idea of prepping multiple times per week seems a bit overwhelming, consider starting slow.
Monica Auslander Moreno, registered dietitian and nutrition consultant for RSP Nutrition, said if it feels like you’re committing too much too soon, consider taking on one breakfast, one lunch, or one dinner at a time.
“Don’t try to launch a full week’s worth of meals at once, that’s very stressful. Instead, build your repertoire as you go,” she told INSIDER.
3. Not storing food properly could lead to wasted or spoiled meals.
Aluminum foil and plastic wrap may not be the best tools for meal prepping.
To keep food fresh and properly portioned, Kerkenbush said you should store meals in individual containers that have a tight seal. It’s also useful to label and date your prepared containers before putting them in the fridge or freezer.
4. Preparing more food than you need might lead to waste and stress.
If you’re not feeding a large group, you likely don’t need to create dozens of meals in advance, especially if your prep time is limited.
“Make as much food as you’re comfortable with and that you really need to help minimize stress and food waste,” Toby Amidor, registered dietitian and author of “The Healthy Meal Prep Cookbook” and ” Smart Meal Prep for Beginners,” told INSIDER.
When deciding how many meals to prepare each week, also consider whether or not you might tire of a dish after eating it multiple days in a row and plan ahead for any upcoming trips or social engagements that won’t require you to bring ready-made dishes.
6. By not freezing extras, you’re missing out on bonus meals.
Although the containers stacked high in your fridge may not look like a lot of food, there’s a chance you may end up with more meals than you can eat in a week, especially with heartier dishes like lasagna or slow-cooker chili.
“This is the perfect time to freeze individual-sized containers so you can have a delicious dish ready when you are busy down the road,” said Amidor.
When Misa Matsushima joined the Japan Air Self Defense Force, she was one of 13,707 women service members who made up just 6.1% of all Japanese troops.
Four years later, now 1st Lt. Matsushima is in even more rarified air: The 26-year-old was named as Japan’s first female fighter pilot on Aug 24, 2018.
For Matsushima, the achievement was inspired by the movie that made the fighter jock a mainstream figure.
“Ever since I saw the movie ‘Top Gun’ when I was in primary school, I have always admired fighter jet pilots,” Matsushima told reporters on Aug 23, 2018.
“As the first female (fighter) pilot, I will open the way. I would like work hard to meet people’s expectations and show my gratitude to people who have been supporting me,” she added. “I want to become a full-fledged pilot, no different from men, as soon as possible.”
1st. Lt. Misashi Matsushima, the first woman fighter pilot in Japan’s Air Self Defense Force.
Originally from Yokohama in eastern Japan, Matsushima graduated from the National Defense Academy in 2014. After that she got her pilot’s license and moved to fighter-pilot training with the JASDF.
Matsushima completed the fighter-pilot course alongside five men and is expected to start flying F-15s in six months to a year. The F-15J that the JASDF flies is a twin-engine fighter designed for air-to-air combat. It can hit a top speed of Mach 2.5 — nearly 2,000 mph.
She has to undergo further training to qualify to scramble the jet to intercept aircraft that enter Japanese airspace. She will be stationed at Nyutabaru air base on the eastern coast of Kyushu, the southern most of Japan’s four main islands.
Her appointment comes amid a broader move toward gender equality in Japan’s armed forces, which are also trying to grow their ranks.
Japan’s Air Self Defense Force opened many of its positions to women in 1993, but they were still barred from fighter and reconnaissance aircraft until 2015, when the prohibition was lifted as part of an effort to increase the number of women in the service. Matsushima had planned to fly transport planes before the restriction was lifted.
1st. Lt. Misashi Matsushima, the first woman fighter pilot in Japan’s Air Self Defense Force.
Prime Minister Shinzo Abe pledged in 2013 to empower more women to join the workforce, a landmark move for a leader in a society that has long been male-dominated.
Spring 2018, Japan’s Defense Ministry began several initiatives to boost the number of women in the military from the current 6.1% of the 228,000-strong force to 9% by 2030. Women are 16% of the US’s military’s roughly 1.29 million enlisted personnel.
Other women have achieved similar feats. Ryoko Azuma became the first woman to command a warship squadron in early 2018, a decade after Tokyo lifted a ban on women serving on warships. Women are still barred from submarines.
But Japan remains profoundly unequal for women. The country slid three spots in the World Economic Forum’s global gender-equality rankings for 2017, falling from 111 to 114 out of 144 countries. That drop was driven largely by the low proportion of women lawmakers and Cabinet ministers.
Matsushima’s accomplishment comes amid a broader push by the hawkish Abe government to grow the military. The Defense Ministry said in early August 2018 that it would raise the maximum age for military recruits form 26 to 32 to expand the pool of potential soldiers that has shrunk due to the country’s low birth rates and aging population.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Just months after the Marine Corps announced the creation of a new cyberwarfare family of military occupational specialties, the service is once again giving another highly specialized community its own MOS.
Officials here at the Marine Corps Information Operations Center told Military.com they planned to announce the creation of a new primary MOS, 0521, for Military Information Support Operations. With a new career field that will allow MISO Marines to continue through the rank of E-9, officials said they also plan to grow the ranks of the community to more than 200 Marines in the near future.
MISO, known in the Army as psychological operations, or PsyOps, focuses on influencing the mindset and decision-making of a target audience that may consist of enemy militants or a local civilian population.
It’s a skill set the Marine Corps is leaning into in future planning and strategy documents. The Marine Corps Force 2025 strategy includes plans to grow MISO to 211 Marines by 2024, said Col. William McClane, the commanding officer at MCIOC.
“[Marine Corps Commandant Gen. Robert Neller] speaks a lot about adversary … perceptions, attitudes, beliefs, and how that’s important,” McClane said. “The understanding of the cognitive dimension, how to affect and change behaviors and adversary target audience decision-making where you may not even have to fire a shot — you may be able to influence your adversary and reach that end state without doing that.”
While MISO or PsyOps capabilities are not new to the battlefield, McClane acknowledged that reviews of recent conflict in Iraq and Afghanistan may have caused military brass to realize more effective use of the skill set could have yielded different outcomes.
“I think that’s a good assumption, absolutely,” he said.
As the Marine Corps looks to the future, troops may also find themselves fighting in increasingly complex battlespaces and in a broad range of environments.
“It all depends on the target audience, how they receive communication,” McClane said of the methods that might be employed to influence mindsets and decision-making. “It might be different in parts of Africa versus eastern Europe.”
A new career path
For Marines, MISO is currently a free, or additional, MOS, meaning troops come from other specialties to spend time in the community. Typically, a Marine deployed with a MISO element and then returned to his or her original unit, with no option to continue in the field, McClane said.
“There was no real return on investment,” he said.
What’s worse, McClane said, officials noticed that a number of MISO Marines would opt to leave the service soon after their tour, preferring to practice their MISO skills in the civilian sector rather than returning to their original military job.
(U.S. Marine Corps photo by Lance Cpl. Alexander Norred)
For the Marine Corps, this meant not only that MISO Marines couldn’t develop further in their skill sets, but also that the time and money invested in these troops — reportedly more than $600,000 per Marine including clearances and a specialized training course at Fort Bragg, North Carolina — would not yield long-term gains.
Under the new plan, a company-sized MISO element will be set up under each of the three recently established Marine Information Groups on the East Coast and West Coast in the Pacific. A separate element will remain at MCIOC, focusing primarily on supporting special operations.
While the first additional MISO Marines will start arriving this summer, the plan is to have the elements established at each MIG by 2022, McClane said.
The roughly 60 Marines who already have MISO as a free MOS have the first opportunity to join the new full-time career field, officials said. And they estimate some 35 will make that decision.
Cpl. Anjelica Parra, 21, a Motor Transportation Marine who has the free MOS, said she knew right away she wanted to make the move once it became an option.
“I wasn’t really relied on heavily [in Motor T] as I am now coming to this MOS,” she told Military.com. “It’s a different playing field, because as a corporal I’m looked upon and relied on to act as a lot higher than what my rank is. I have to hold myself to a higher standard.”
Parra said she had to develop her communication skills in order to brief more senior Marines on the capabilities of MISO and enjoyed the other challenges that came with the job. She looks forward to deploying as part of a MISO element with a Marine expeditionary unit in the near future.
For those not in the community, a Marine administrative message will come out soon with details on how to apply, said Maj. Jonathan Weeks, commander of the MISO Company at MCIOC.
“Those that are successful in this type of a job are going to be your self-starters, the people who are able to think and act independently and have the ability to think outside the box and create solutions,” he said. “Those who have a sense of the Marine Corps planning process and how stuff works.”
Enlisted Marines in the rank of corporal and above are eligible to apply, officials said.
This article originally appeared on Military.com. Follow @military.com on Twitter.