A small contingent of Japanese troops and armored vehicles engaged in military exercises with the US and the Philippines in the Philippines on Oct. 6, 2018, assisting in a humanitarian role during an amphibious exercise simulating recapturing territory from a terrorist group.
A total of about 150 troops took part in the landing on Oct. 6, 2018. Fifty Japanese troops, unarmed and in camouflage, followed four of their armored vehicles ashore, moving over beach and brushland while picking up Filipino and US troops playing wounded.
Japanese Maj. Koki Inoue stressed that Japanese personnel weren’t involved in the combat portion of the exercise but added that the drills were the first time the Japanese military’s armored vehicles had been used on foreign soil since World War II. After being defeated in that war, Japan adopted a pacifist constitution.
The Japan Ground Self-Defense Force prepares to embark on the USS Ashland in assault amphibious vehicles during KAMANDAG 2 in Subic Bay, Philippines, Oct. 3, 2018.
(US Marine Corps photo by Lance Cpl. Christine Phelps)
“Our purpose is to improve our operational capability, and this is a very good opportunity for us to improve our humanitarian assistance and disaster relief training,” Inoue said, according to AFP.
The exercise, called Kamandag — an acronym for the Tagalog phrase, “Kaagapay Ng Mga Mandirigma Ng Dagat,” which translates to “Cooperation of Warriors of the Sea” — started in 2017 and has focused on counterterrorism, disaster response, and interoperability.
2018’s iteration of the exercise runs from Oct. 2 to Oct. 11, 2018, and the US has said it is not directed at any outside power.
“It has nothing to do with a foreign nation or any sort of foreign army. This is exclusively counter-terrorism within the Philippines,” 1st Lt. Zack Doherty, a Marine Corps communications officer, told AFP.
US Marine Corps Lance Cpl. Jovanny Rios guides a Philippine marine in a combat life-saver drill during KAMANDAG 2, in the Naval Education Training Center, Zambales, Philippines, Oct. 2, 2018.
(US Marine Corps photo by Pfc. Christian Ayers)
But the drill’s timing and location put it in the middle of simmering tensions between China and its rivals in the region.
The landing took place at a Philippine navy base in the province of Zambales on the northern island of Luzon. The same base hosted an expanded annual US-Philippine military exercise in early 2018.
China has ignored a 2016 ruling by an international tribunal that rejected its expansive claims in the South China Sea and found that it violated the Philippines’ territorial rights.
China has built up other islands and reefs it claims in the South China Sea, adding military outposts and hardware. It has not done that on Scarborough, and doing so would have strategic implications for the US and the Philippines. Manila has said such activity would be a “red line.”
The exercise also kicked off after a series of shows of force by US and Chinese forces in the East and South China Seas, including numerous flyovers by US bombers and a close encounter between US and Chinese warships.
Japan’s presence was one of several recent firsts for that country’s military, which has looked to increase its capabilities and readiness.
Early October 2018, British troops became the first non-US military personnel to be hosted by Japan for military exercises, joining members of the Japanese Ground Self-Defense Force for Exercise Vigilant Isles.
In spring 2018, Japan stood up an elite Amphibious Rapid Deployment Brigade for the first time since World War II. Japan has its own territorial dispute with China over islands in the East China Sea, and that force, which has carried out several exercises already, would likely be called on to defend those islands.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
MARINE CORPS BASE CAMP PENDLETON, Calif. – Marine, former LAPD officer and novelist, Joseph Wambaugh, sat down with the Marine Corps Entertainment Media Liaison Office and discussed how his service gave him the values needed to pave the way for two successful careers, Aug. 9 2020.
Joseph Wambaugh is well known in the entertainment industry for his best-selling police novels and contributions to several television shows and feature films. Though much of his inspiration came from a long and distinguished career as a police officer with the Los Angeles Police Department, he attributes his work ethic and core values to another period in his life. Joseph Wambaugh is one of the few and the proud, the Marines. One whose service to America began in the mid-1950s.
In the second iteration of a series of dialogues with successful Marine veterans we found Wambaugh to be insightful, interesting, and able to provide key nuggets of wisdom to pass along to any Marine, veteran and citizen alike.
Wambaugh has written many prevalent novels to include “The New Centurions”, “The Choirboys”, “The Onion Field” and “Hollywood Station” to name a few. Twenty-one books in all, 13 fiction and eight non-fiction. Like many former Marines, he credits the Marine Corps with teaching him the value of an honest days’ work and, most importantly, for helping him mature.
“I was born in East Pittsburgh, Pennsylvania … an only child in a blue-collar family and lived there until I was 14 years old,” said Wambaugh. “It was about that time when my parents and I came to Ontario, California to bury a relative. Sunny California looked nothing like gritty, grimy Pittsburgh so we ended up staying. My father supported us as a washing machine repairman. I was a lazy student, almost always the youngest in my class. I graduated from Chaffey High School when I was nearly 17 and a half, too young to get a real job and with no college ambition. I talked my mother into signing for me and along with my best friend, joined the Marine Corps July 7, 1954. The Marine Corps made me grow up and realize the value and necessity of hard work.”
Wambaugh’s time in the Corps included service on both coasts of the United States. Early during his time as a Marine, he was assigned a few different occupations. However, it was his final assignment that foreshadowed his future successes.
“After boot camp in San Diego, I was sent to Jacksonville for training as an airplane mechanic but had no mechanical dexterity,” said Wambaugh. “I was then transferred to Marine Corps Air Station El Toro. My MOS [Military Occupational Specialty] was 0141, also known then as ‘office pinkie’, after my sergeant major discovered that I did learn one thing in high school – I could type. I spent the last 18 months of my enlistment at Camp Pendleton as a company clerk.”
Wambaugh married his high school sweetheart Dee while in the service and they have been married nearly 65 years. He took several college courses while off duty and by the time he was discharged he had accumulated some credits to put toward an undergraduate degree. He decided to use the Montgomery GI Bill along with the California Veteran’s Bill to finance a degree in English. He initially wanted to become a schoolteacher, however he learned the LAPD had openings and paid fairly well. Now mature, educated and with life experience as a Marine, he easily completed the requirements “To Protect and Serve” as a police officer. He was sworn in May 5, 1960.
Reflecting on his childhood and his service as a Marine and police officer, Wambaugh recalled always finding inspiration through reading. “Being an avid reader gave me an ability to express myself on paper,” Wambaugh said. “As a young boy I found Jack London’s works in the public library and read “The Call of the Wild” three times.”
It wasn’t only classics that inspired him. Like many children from his era, he also found joy reading comic books and watching movies.
“As an only child I got a generous one-dollar allowance each week and would buy five comic books every Saturday, then go to the movies and buy penny pretzels and a popsicle,” said Wambaugh. “That pretty much took care of the allowance.”
When asked about how he got started as a writer, Wambaugh remembered it being somewhat challenging but rewarding nonetheless. “I was a cop for nearly a decade before I began experimenting with short stories. I would send them to cheap magazines and they would write back with swift rejections,” recalled Wambaugh. “I finally decided to try for a famous magazine…”Playboy.” My short story was rejected but I couldn’t believe that someone actually had read it so I sent it to them a second time. This time my rejection said, ‘It’s no better this time than it was last time, schmuck,'” Wambaugh said smiling. “Many years later, when I was a bestselling author, “Playboy” asked me to write a story. I never got around to it and looked everywhere for the ‘Dear Schmuck letter’ to send back but couldn’t find it.”
Wambaugh’s first break came when his best-selling novel, “The New Centurions,” was optioned into a motion picture where it was adapted for the screen by an Oscar-winning screenwriter and starred an Oscar-winning actor. George C. Scott, another former Marine, played the leading role. This was an exciting time for Wambaugh.
Wambaugh remembered George C. Scott was known for his onset antics, mercurialness and being, at times, somewhat scary.
“For one of the few times I saw him on location or on set, George Scott played a not-so-funny prank on the production team.” Wambaugh said. “The prank included a prop revolver and blank cartridges and I’ll leave it at that. As we all settled down, George was suddenly buoyant and pumped. He had just done something very dangerous and he loved it. He was a peculiar fellow, but a truly great actor.”
From humble beginnings to entertainment celebrity, Wambaugh recalled being flattered that his work was so popular and how it led to the start of some great relationships.
“Of course, it was heady stuff, finding myself a casual acquaintance of so many celebrities,” said Wambaugh. “Director Harold Becker, who directed “The Onion Field” and “The Black Marble” from scripts I had adapted from my books, became a dear friend. He created the TV show ‘Police Story’, which was a big hit in the 1970s. He was ahead of his time and commonly told stories of female police officers, as he believed them more detailed in their storytelling.
Service as a police officer became increasingly difficult for Wambaugh as his celebrity grew. He eventually had to decide between his artistic work and his service as a police officer.
“Eventually it was becoming impossible for me to do police work,” Wambaugh said. “People I arrested were asking me to cast them in ‘Police Story.’ Others came to my station hoping I would read their manuscripts. My celebrity wiped out my ability to do police work and I reluctantly left the LAPD after 14 great years.”
When asked about what advice he had for Marines seeking a career in entertainment, Wambaugh offered a few insightful tips.
“I’m rather proud of my willpower when it comes to working day or night without letup until the job is done,” said Wambaugh. “I never lost that intensity until a book or script was finished. I think that growing up from the age of 17 until the age of 20 as a young Marine taught me to embrace and value hard work. There are all sorts of tangible and intangible rewards that come from knowing we have done our best and never backed off until the job was done.”
His advice for storytelling in the industry was very direct. Wambaugh offered, “Keep your audience broad so it appeals to the most possible people because cynically but truthfully, Hollywood is motivated by money. Action and violence should probably be tempered.”
The Headquarters Marine Corps Communication Directorate Los Angeles Office, assists directors, producers, and writers in the entertainment industry by providing Department of Defense support for major motion pictures, television shows, video games, and documentaries. The office aids in informing and educating the public on the roles and missions, history, operations, and training of the United States Marine Corps.
This article originally appeared on DVIDS. Follow @DVIDShub on Twitter.
It takes a different kind of individual that voluntarily chooses to put on a uniform and do the toughest jobs necessary to protect the United States. Most career assignments aren’t glamorous or exciting but they are necessary to prevent the free reign of criminals and terror. Everyone has their own reasons why they joined but service becomes about the welfare of your team and your mission.
Law enforcement and the military have separate mission statements yet run parallel in the grand scheme of things. Through experiences, foreign and domestic, each branch and department forge a bond within their units that last a life time. As much as civilians try to understand us, they’ll never fully ‘get it’ but it’s nice to share a drink a with someone who does — a kindred spirit, your cousin-in-arms.
At the start of every career of public service, an oath is sworn to protect the Constitution of the United States. Criminals and terrorists don’t care about what color your uniform is; your gender, religion, race, or creed; or if you’re behind a desk. In the eyes of the wicked, all are a threat to their ambitions of power and wealth. Veterans can also be found within their ranks.
Here’s why the NYPD is the most badass police department in the country
The War on Terror started on our soil and the first ones to respond were police and fire departments. Our rights as Americans to live free of tyranny are constantly under assault by religious radicals. Cities where our people are most free are prime targets for those who seek to destroy our way of life. Police departments train officers to prevent and respond to these threats and are not alone in the defense of the Nation.
Toward the Sounds of Chaos: Operation Moshtarak – Hearts and Minds
They have struggled to win the hearts of the people
Politics aside, there are good men and women who do the right thing day-in and day-out. Some things are easier said than done and defeating an aggressive media campaign against those in uniform is one of them. Earning the trust of the community we patrol differs in difficulty contingent on the actions of our predecessors. Both uniforms know what it’s like to have the public turn on you for something someone else did.
American Takedown: Intercepting Drug Traffickers (Season 1, Episode 1) | A&E
Traffickers will smuggle anything into the U.S. to make a profit: drugs, contraband, even people. They are a mounting problem for the Department of Defense and joint operations are necessary to secure our borders. Coast Guardsmen are usually the butt of the joke when other branches sit at the Thanksgiving table but it’s all in good fun. We know they kick ass at hunting down traffickers, hurricane relief, and rescues out at sea.
Our law enforcement shares this mission, sometimes working alongside the military to keep the U.S. safe.
“So there I was about to end my shift when suddenly…”
Both have crazy stories we can’t share with civilians
Everyone has a wild story or two that can’t be told to civilians because they won’t understand the humor in it. The kinds of stories that made you turn to your buddy and give a ‘you seeing this sh*t?’ kind of look. Rest assured, both military and police have these and they’re great to share over drink.
Leaders from Greece and Macedonia say they will meet in Switzerland this week as they continue to seek a solution to a nearly three-decade-old name dispute.
A Greek government spokesman said on Jan. 22 that Prime Minister Alexis Tsipras will meet his Macedonian counterpart, Zoran Zaev, on the sidelines of the World Economic Forum in Davos, Switzerland, on Jan. 25.
Athens says the use of the name Macedonia suggests Skopje has territorial claims to Greece’s northern region of Macedonia, which includes the port city of Thessaloniki.
Greece’s objections to Skopje’s use of the name Macedonia since the country’s independence in 1991 have complicated the bids by the ex-Yugoslav republic to join the Europe Union and NATO.
Authorities from both Greece and Macedonia have said that they want to settle the issue this year.
U.N.-mediated talks between the two countries’ chief negotiators in New York on Jan. 17 did not produce concrete results but some name suggestions were put forward for negotiation, according to media reports.
Greece wants Macedonia to change its name — adding a modifier like “New” or “North” — to clarify that it has no claim on the neighboring Greek province of Macedonia.
However, many Greeks disagree with such a solution.
Looking for a great show to watch that will challenge the way you look at things?
Netflix has just released “The Business of Drugs,” a documentary series that goes deep within the drug trade around the world. Now, I know what you are thinking: You have seen “Narcos,” Narcos Mexico,” “Cocaine Cowboys” and other shows and documentaries on the illicit drug trade.
“The Business of Drugs” aims to be a bit more eye opening than the rest.The Business of Drugs | Official Trailer | Netflix
Created by U.S. Navy SEAL and Executive Producer Kaj Larsen, and hosted by former CIA Officer Amaryllis Fox, the series will examine the illicit drug trade from around the world to here at home.
The series looks deep into the drug trade from where they originate and the pathways that are used to get them to their final destination. The Business of Drugs will trace the path of cocaine, heroin, methamphetamines, marijuana, and various other drugs and will reveal the business, violence and fallout along the way.
The series will also look at both the economics of drug trafficking and the economic impact of the trade.
Who makes the money and who loses big in a multi-billion dollar global enterprise?
Larsen hopes that by understanding narcotrafficking through the lens of business, the series will show that modern drug cartels operate as highly organized multinational corporations.
Fox embeds with traffickers in Colombia, DEA agents in Chicago, mules in Kenya and consumers right here in the States – in Los Angeles – and tells us the human story of a multi-billion dollar criminal industry. The former spy uses her formidable intelligence-gathering skills to finally expose the economics of exploitation and power that fuel the global war on drugs and who it affects.
Did you know:
Since 1971, the war on drugs has cost the United States an estimated id=”listicle-2646417222″ trillion.
Every 25 seconds someone in America is arrested for drug possession.
Almost 80% of people serving time for a federal drug offense are Black or Latino.
In the federal system, the average Black defendant convicted of a drug offense will serve nearly the same amount of time (58.7 months) as a white defendant would for a violent crime (61.7 months)
Despite studies showing that Black and white Americans use drugs at the same rate, convictions rates and sentencing lengths for Blacks is substantially higher. Republican Senator from Kentucky, Rand Paul, even referenced this when he spoke out against mandatory minimum sentences for drug offenses.
This documentary is especially poignant now while Americans take a hard look at how the law is enforced among us. We learn that the War on Drugs is the single largest factor in the incarceration of
Black and brown people in the United States. Prosecuted as a strategic tool by governments and security services for over 30 years, the War on Drugs has put more people of color in prison than any other single policy.
“The Business of Drugs” brings these policies to our attention and makes us question if the “War” we are fighting is actually working or if we are wasting taxpayers’ money, costing lives and making things worse. Watch the series and decide for yourself.
President Donald J. Trump today announced his intention to nominate Philip Bilden as the 76th secretary of the Navy.
If confirmed by the Senate, Bilden will replace Ray Mabus, who was the longest serving Navy secretary since World War I.
The announcement follows the president’s nomination of Heather Wilson as Air Force secretary and Vinnie Viola as Army secretary.
“All three of these nominees have my utmost confidence,” Defense Secretary James Mattis said in a statement following the announcement. “They will provide strong civilian leadership to strengthen military readiness, gain full value from every taxpayer dollar spent on defense, and support our service members, civilians, and their families. I appreciate the willingness of these three proven leaders to serve our country. They had my full support during the selection process, and they will have my full support during the Senate confirmation process.”
Bilden is a business leader, former military intelligence officer and Naval War College cybersecurity leader who served on the board of directors for the United States Naval Academy Foundation and the board of trustees of the Naval War College Foundation.
He was commissioned in 1986 in the Army Reserve as a military intelligence officer and served for 10 years, achieving the rank of captain. Bilden’s family includes four consecutive generations of Navy and Army officers, including his two sons, who presently serve in the Navy.
“As secretary of the Navy, Philip Bilden will apply his terrific judgement and top-notch management skills to the task of rebuilding our unparalleled Navy,” Trump said. “Our number of ships is at the lowest point that it has been in decades. Philip Bilden is the right choice to help us expand and modernize our fleet, including surface ships, submarines and aircraft, and ensure America’s naval supremacy for decades to come. I am proud of the men and women of our armed forces. The people who serve in our military are our American heroes, and we honor their service every day.”
“I am deeply humbled and honored to serve as secretary of the Navy,” Bilden said. “Maintaining the strength, readiness, and capabilities of our maritime force is critical to our national security. If confirmed, I will ensure that our sailors and Marines have the resources they need to defend our interests around the globe and support our allies with commitment and capability.”
The military is widely known for giving free medical and dental benefits to its service members and their families. Sometimes there can be a co-pay, but overall it’s a pretty sweet deal.
Although going to medical is also a smart way to skate your way through the day.
But many hate the idea and just want to conduct their business and get out. The fact is, unlike sick commandoes (you know who you are), you’ve got work to do and don’t want to spend your day fighting your way through the process of being seen.
So check out these reasons why troops hate going to sick call.
Depending on what command you report to every morning, you’re required to be there at a specific time. In most cases, medical is usually open before you need to get to work or it never closes. Since the majority of the military population (not all) are seeking to get an SIQ chit (Sick in Quarters) and stay home, they show up at the butt-crack of dawn like everyone else, causing long lines.
Unless you’re very high ranking or know the doctor well — you’re going to have to wait.
2. One chief complaint at a time
Military doctors treat dozens of patients per day then have to write up and complete the S.O.A.P. note. They’re typically face-to-face with the patient for just a few minutes, but behind the scenes, they can spend valuable time developing a treatment plan.
An unwritten guideline is a doctor only has time to treat one symptom or chief complaint per visit — that’s if the issues aren’t related. So in many cases, if you have a headache and a twisted ankle, pick one then wait in line to be seen for the other. So hopefully the medic or corpsman who’s helping out knows what he or she is doing and can treat you on the side.
3. Missing paperwork
Depending on your duty station, you may notice that the staff hand wrote the majority of your documented medical visits and probably never scanned them into the computer. That means there’s only one copy floating around.
When you plan on separating and you file for disability claiming you were seen in medical for that shoulder injury, if it isn’t in your medical record, it didn’t happen.
When doctors order labs or x-rays in hospitals, staff members usually come to the patient to either extract the sample or transport them to the right area.
In a sick call setting, those services may not even be located in the same building. So good luck getting from A to B.
5. Not getting what you want
Patients frequently enter medical feeling sick as a dog and convince themselves they wouldn’t be efficient at work. So when your temperature reads normal and the doctor doesn’t see a reason to let you go home for the day, don’t hate on medical when you get…
Speaking to reporters following an address at the Brookings Institution in Washington, D.C., on Tuesday, Zukunft said the Navy’s change had prompted a brief internal evaluation for the Coast Guard — and one with a definite conclusion.
“With the Master Chief Petty Officer of the Coast Guard [Steven Cantrell], we said, ‘What would the workforce think about this,’ and it would cause chaos,” Zukunft said. “I cannot afford chaos when every person in the Coast Guard has a 24-by-7 job to do.”
The Coast Guard, the smallest of the branches, has an active-duty force of about 40,000, compared to the Navy’s nearly 324,000. It also has a smaller ratings system, with fewer than two dozen separate ratings compared with 89 for the Navy.
The Navy and Coast Guard use the same naval rank system, which is different from that used by the Army, Air Force and Marine Corps.
Coast Guardsmen are “very proud of the rating badge that they wear on their sleeve,” Zukunft said, “so I’ve listened to my master chief and he’s provided me the best advice. So that was a very easy question for me to say ‘no’ to.”
The Navy has also had to contend with pushback from sailors and Navy veterans who have strong attachments to the 241-year-old ratings system, with culture and community built around certain titles.
A WhiteHouse.gov petition to reverse the decision reached 100,000 signatures within a month, prompting a member of the White House staff to issue a response backing the overhaul and promoting the Navy’s goals of creating additional opportunities and career paths for sailors and a more straightforward transition to jobs matching their skills as they enter the civilian sector.
The chief of naval personnel, Vice Adm. Robert Burke, has engaged in a number of efforts to sell the concept to sailors, writing opinion pieces and essays addressing the fleet and traveling to the Middle East to participate in town hall meetings with some 9,000 sailors at the end of October and beginning of November.
Navy officials say the full transition to the new system will take time and be done in stages. Key decisions have yet to be detailed, including the future of Navy ratings badges.
Burke published a timeline in October indicating plans to update uniform insignia in keeping with the new job title system, but it remains possible that the badges will be redesigned rather than eliminated.
“Did we choose an easy path forward? Absolutely not,” Burke wrote in an op-ed published by Military.com on Nov. 20. “But I believe this change needs to occur, and now is the right time to do so.”
There’s no shortage of heroic war stories — truth or fiction — with heavy amounts of glory and honor in them, which can cause young adults to crave certain adventures. Although serving in the infantry does bring a level of individual satisfaction, many facts tend to get left out regarding what it’s really like to be a ground pounder.
So before you run to your local recruiting office to sign on the dotted line and become a hero or whatever, here are a few things you might need to know:
1. It’s a dangerous job
Movies do a great job depicting how dangerous war can be as directors add in cinematic kills and awesome camera work.
In real life, there’s no pulse-pounding theme music or slow motion effects — the sh*t is real.
Once you make a friend in the infantry, you always have that special bond no matter what.
Hopefully, you’re the “Maverick” in the relationship. (Image via Giphy)
3. It can be really, really boring
You’ve probably heard the phrase “hurry up and wait.” In a grunt unit, everything takes more time than it should and you’re going to have plenty of down time. So make sure you have games downloaded on your smartphone to play and help you stay awake while you wait for the higher-ups to “pass the word.”
It’s called a “working party.” This sounds way more fun than it actually is. Instead of plenty of beer and drunken coeds, you’ll be outside in the heat “police calling” cigarette butts or mopping your boss’s office.
If this looks fun, being a boot in the infantry may be your calling(Image via Giphy)
The US Marine Corps started issuing the Glock 19M pistol to marines, which they call the M007, in May 2017.
“The M007 has a smaller frame and is easier to conceal, making it a natural selection to meet the Marine Corps’ conceal carry weapon requirement,” Gunnery Sgt. Brian Nelson said in a November 2017 Marines Corps Systems Command press release.
And since the Corps continually upgrades and adds new weapons to its arsenal, we reached out to the Marines Corps Systems Command, which is in charge of all acquisitions for the Corps, to find out which standard issue weapons it currently gives to Marines.
Vice Adm. Mike Shoemaker said in a statement that its nearly 200 T-45C aircraft will resume flights as early as April 17 after being grounded for more than a week.
Its pilots had become increasingly concerned late March after seeing a spike in incidents in which some personnel weren’t getting enough oxygen. The concerned pilots had declined to fly on more than 90 flights.
Instructors and students will now wear modified masks in the two-seat trainers. They will also fly below 10,000 feet to avoid use of on-board oxygen generating systems.
The planes train future Navy and Marine fighter pilots. Shoemaker said students will be able to complete 75 percent of their training flights as teams of experts, including people from NASA, “identify the root cause of the problem.”
Two T-45s are now at Naval Air Station Patuxent River in Maryland where the teams are taking them apart to figure out what’s gone wrong.
“This will remain our top safety priority until we fully understand all causal factors and have identified a solution that will further reduce the risks to our aircrew,” Shoemaker said.
The Navy operates the training planes at three naval air stations in the Southern United States. They are NAS Meridian in Mississippi, NAS Kingsville in Texas, and NAS Pensacola in Florida.
Young veterans often ask me why they should care about resilience. It’s a fair question. At this point, the term is almost meaningless – an overused buzzword.American military culture in particular has packaged “resilience” into an unsexy powerpoint training requirement. It seems like an add-on. An annoyance.
It’s unfortunate, because resilience practices are key to maximizing performance. And when you’re performing optimally, your family, your team, and the other people around you benefit significantly. We’re better off in every area of our lives – personally and professionally – when we practice resilience trait cultivation.
The three pillars of a resilient life are social support, self-care, and spirituality. The individual value of these pillars is backed irrefutably by science, and – when practiced together – their benefits increase exponentially.
I promise not to spend the next few paragraphs trying to convince you to drink green smoothies and sit on a therapist’s couch. There’s a lot more to wellness than that. Instead, we’ll examine some simple tactics you can start using today to build a better life.
1. Social Support: Surround Yourself With Good People
The first and most important step in building resilience is making the hard choice to surround yourself with great people. If you don’t have them around you, you can’t get started. You won’t start or keep growing.
This seems like an obvious step, but it’s a real challenge for some. It was for me.
The truth is, you’ve got a battle ahead and you’re most likely to succeed if you have like-minded people to walk with you as you make some changes. I’m not saying you have to hang out with people who look, think, and talk like you, but you do have to spend time with people who are supportive and interested in their own growth and development.
Take a moment to honestly evaluate the influence of the people in your life. Is their influence negative and destructive or positive? If you don’t have great people around you right now, that’s ok. It means you have plenty of room to grow.
You may need to make some serious life changes to find a more positive tribe. You may also need to put yourself in some uncomfortable situations to meet new people. Perhaps you’ll find your new group volunteering, on a sports team, or as part of a faith community.
If you’re not in a great place right now, or you don’t have many skills when it comes to connecting with other people, you might be feeling shame or a lack of confidence. Do some outreach anyway. Be willing to risk sharing things that feel deeply personal. You’ll be surprised at how supportive people can be when you open up.
Think about this intense challenge in terms of improving yourself for the people you love.
2. Self-Care: Calm Your Body and Mind
Start here by choosing just one or two healthy practices you can incorporate as daily habits, then track how they benefit your life. Don’t worry about trying to change everything at once.
By practicing effective self-care to calm your body and mind, you can become less reactive to external stressors. When you’re less reactive, you’re more capable of engaging in positive social interactions. Better social interactions result in increased social support. Improved social support increases your physical and emotional health. There’s a ripple effect here that’s really exciting.
Self-care can be as simple as cooking at home or going back to the gym. What you’re looking for is something that makes you feel relaxed. You might be working hard, but you’re going to feel your sympathetic nervous system (body and mind) calm down. Some people call it a click. An exhale. A downshift. When you feel it, you’ll know you found your thing.
Think of your sympathetic nervous system like a dashboard: It’s where your perception, speech, and moving about in the world happens. It’s where you live when you’re alert. Our goal through self-care is to pump the brakes and calm down this side of our nervous system.
When our brains shift to rest, our bodies and minds are refreshed and we’re more capable of controlling our emotions, focusing, and engaging in high-level thinking. You can reach this rested state by sleeping, but you don’t have to be sleeping to be in this zone. You may also get there by swimming, snowboarding, gardening, praying, meditating, or hitting flow in some other activity you enjoy. Most of us – particularly those of us with stress injuries – are sadly lacking in this rested state.
As you begin incorporating daily self-care practices into your life, track your progress. Take note of how you feel two weeks in. Do you feel better? More focused? Do you sleep better at night? Are you feeling less pain?
Remember that self-care will differ for every person. For example, if meditation isn’t for you and you keep trying it, it can actually increase your stress. You may not be a meditator – you may be a trail runner. It’s about trial and error. Don’t be surprised if what works for you changes over the years. The most important thing is to maintain your willingness to practice, and understand that it may take time to discover what works best for you.
3. Spirituality: Find Your Meaning
Finally, there’s a clear correlation between physical, mental, and emotional resilience and a sense of meaning in our lives. We all need a connection to someone higher – with God, or a sense of personal purpose. Whether you approach this aspect of resilience from a secular perspective (think Maslow’s hierarchy with transcendance at the top) or with a theological view, give yourself some time to ask questions about the source of purpose and meaning in your life.
To plug into a community that supports you as you explore this aspect of resilience, consider getting involved with your church, synagogue, or specific faith group, volunteering, giving generously, or taking time to study a faith practice you’ve been curious about.
Editor’s note: Each week WATM will be presenting a new column by Dr. Hendricks Thomas on topics important to the veteran community.
About the Author
Dr. Kate Hendricks Thomas is a U.S. Marine veteran and wellness coach who writes about resilience building, creating strong communities, and the science of spirituality. You can find her new book, Brave, Strong, True: The Modern Warrior’s Battle for Balance, here.
Hussein Farrah Aidid left the United States Marine Corps and attempted to be a warlord like his father, Mohamed Farrah Aidid, who is a central figure in the story of Black Hawk Down.
Mohamed Aidid was the leader of the Habr Gidr clan, who vied for power in the wake of the fall of dictator Mohamed Siad Barre’s Somali regime. Aidid not only diverted food aid and relief supplies, his fighters ambushed 24 Pakistani peacekeepers. The United Nations offered a $25,000 reward for his capture, and he was targeted by Task Force Ranger. TF Ranger’s hunt for Aidid led to the ill-fated Battle of Mogadishu that resulted in the death of 18 American troops.
Aidid had four wives. His first wife, Asli Dhubad, gave birth to five children. Hussein Farrah Aidid was the first of those five. He was born in a remote area of Somalia in 1962. At the age of 14, he emigrated to the United States at a time when Somalia was ruled by the dictator Barre whose authoritarian government was enjoying a brief thaw in relations with the U.S. Hussein graduated from high school in Covina, California two years later before enlisting in the U.S. Marine Corps.
Aidid was an artilleryman, assigned to Battery B, 14th Marines at the Marine Corps Reserve base in Pico Rivera, California. He deployed in support of Operation Restore Hope, the U.S.-led task force in Somalia whose aim was to disrupt the personal army of Mohamed Farrah Aidid. The elder Aidid controlled the strongest faction in the ongoing power struggle in the country.
The UN mandate was to “establish as soon as possible a secure environment for humanitarian relief operations in Somalia.” Essentially, Restore Hope aimed to protect the delivery of food and other humanitarian aid, keeping it from falling into the hands of Aidid’s personal army. The Marines deployed the younger Aidid because he was the only one in the ranks who could speak Somali.
He returned to the U.S. and became a naturalized citizen. In 1995, Aidid told his command he would miss drill for a while because he was traveling outside the U.S. He returned to Somalia and began preparing for his role in the Habr Gidr militia.
The elder Mohamed Farrah Aidid continued his struggle for power, even declaring himself President of Somalia in 1995, a declaration no country recognized. He was shot in a battle against former allied warlords in July 1996 and died of a heart attack during surgery.
The younger Aidid vacillated between being more conciliatory than his father to being as warlike as his father. Initially he vowed to crush and kill his enemies at home and overseas. He continued his father’s policies, especially the pacification of the countryside, which most saw as an authoritarian power grab. Forces loyal to Aidid were known to rob and kill civilians in their controlled territories. Other allied factions left the young leader’s camp because they did not see dedication to the peace process.
The younger Aidid eventually softened, renouncing his claim to the presidency and agreeing to UN-brokered peace agreements in 1997. An ardent anti-Islamist, he assisted the Bush Administration in tracking down the flow of arms and money through Mogadishu, gave up the sale and use of landmines, and helped Somali government forces capture the capital from the al-Qaeda-allied Islamic Courts Union in 2006. He was hired and fired as deputy Prime Minister, Minister of the Interior, and Minister of Public Works. He defected to Eritrea in 2007.
”I always wanted to be a Marine,” he told The Associated Press. ”I’m proud of my background and military discipline. Once a Marine, always a Marine.”