The always-candid U.S commander in the Pacific declared that “the Indo-Asia-Pacific region is the most consequential region for America’s future.” He added that he did not see any change in the United States’ commitment to his theater as a result of the presidential election or the public turmoil with the leaders in the Philippines and South Korea.
Addressing a Defense One forum Nov. 15, Adm. Harry Harris expressed concern about North Korea’s nuclear weapons technology and “Chinese assertiveness” in the South China Sea, but said “America has critical national interest in the region and must alleviate the concerns of our allies and partners.” He added the need to deter any potential adversaries as well.
“The United States is the guarantor of security in the region and will remain so,” he said.
To support that view, Harris noted that America is sending its best military systems to the region before they go anywhere else.
He cited the decision to send the Marine Corps’ F-35Bs to Japan next year, saying it sends a “signal that we’re sending our most powerful aircraft to the Indo-Asia-Pacific before anywhere else. No other aircraft can approach it. I’m a big fan. But in a bigger sense, it’s a signal that Indo-Asia-Pacific is important.”
Harris also noted that the Navy’s new massive destroyer, the USS Zumwalt, is homeported in the Pacific. The Navy is increasing the number of Virginia-class attack submarines in the theater and sent the new P-8 Poseidon maritime patrol aircraft to Japan on its first deployment.
Although the Navy’s Littoral Combat Ship program has been plagued with problems, Harris gave a strong endorsement for the relatively small, fast and modular ships. Recalling the concern he and other Navy officers had during the Cold War over the Soviet Union’s force of small, fast missile craft, the admiral said if the LCS were equipped with anti-ship missiles it would force a potential adversary to spread its defenses against that threat.
And despite the usual naval focus of his vast command, Harris praised the Army’s increasing strength and capabilities in the Pacific.
What the Army brings, he said, “is what it always brings: mass and fire power.”
Harris said he also encourages Army leaders to contribute more to what he called “cross-domain fires,” which would include cyber and information warfare.
He added, “I think the Army should be in the business of sinking ships with land-based ballistic missiles,” which is similar to what the Japanese Ground Self-Defense Force is planning to do in response to China’s aggressive claims in the East China Sea.
Army Chief of Staff Gen. Mark Milley recently declared anti-ship weapons as a necessary Army capability. And the Marine Corps, in its recently released Operating Concept, said the Corps should be able to support the Navy’s ability to project power by developing anti-ship systems.
Harris said he thought that if the Army would put those kinds of weapon systems in place, it would be “a threat to potential adversaries in the Western Pacific,” which apparently referred to China.
While criticizing China’s “assertiveness” and its construction of military facilities on artificial islands in the South China Sea, Harris said his personal relations with his Chinese counterparts were good and he stressed the importance of continued military-military contact.
The admiral also insisted that, despite the anti-American rants of Philippine President Rodrigo Duterte, there has been no change in U.S. access to bases there and no orders to remove Special Operations forces advising Philippine troops in their anti-terrorist actions.
Harris carefully avoided any questions about the possible changes in his command due to the election of Donald Trump, but said, “America never has a lame-duck commander in chief…I continue to serve President [Barack] Obama until January 20, at which point I’ll serve President Trump.”
“That said, I have no doubt we will continue our steadfast commitment to our allies and partners in the Indo-Asia-Pacific region,” he added.
The Defense Advanced Research Projects Agency (DARPA) demonstrated a new Android tablet app where an Air Force Joint Terminal Attack Controller — the guy on the ground who is an expert at calling in air strikes — was able to call in multiple close air support (CAS) strikes with an A-10, using only three strokes of a finger.
Conducted at Nellis Air Force Base, Nevada, the test was the first set of tests with U.S. Air Force aircraft. Earlier this year, the test were successfully conducted with Marine Corps Osprey aircraft. The Air Force tests used a mixture of laser and GPS-guided weapons, with a 100% success rate, all within the six minute test time frame.
The app — called Persistent Close Air Support — allows the JTAC on the ground to link directly with aircraft pilots, pick targets, and locate friendly forces for the inbound CAS. And you thought the Blue Force Tracker was awesome.
Watch DARPA’s PCAS video below:
It’s not science fiction. It’s what they do every day.
The reviews for “Suicide Squad” are in, and they’re a mixed bag, to put it politely. The film disappointed critics, but fans were more forgiving. What’s not in question, however, are military skills on display in the movie. That success is owed to Kevin Vance (of Vance Brown Consulting), a former Navy SEAL and professional military advisor for the film industry.
“We’ve gotten a lot of positive feedback there,” says Vance. “In terms of the gear we brought in, we had so much support. SS Precision, Vickers Tactical — the list goes on and on.”
He doesn’t judge what’s “good” and “bad.” That’s not his job. He can, however, understand the decisions made by the studios. Vance believes they tried to make a movie for the fans of the comic, like filmmaker Kevin Smith (who called it “dope“).
“I just know David Ayer and the film he wants to make,” the Navy veteran says. “He’s made so many great films over the years and has such a unique perspective. If he sucker-punches you while he tells his story, so be it. He’s not going to do it simply for effect. He’s going to do it to kind of smack you and wake you up”
Filmmaker David Ayer is a Navy veteran who hired Kevin Vance to train the cast of a previous film, 2014’s “Fury.” That film was about a U.S. Army tank crew in World War II. In the film, the experienced crew looses their bow gunner and gets a reluctant replacement.
“What was fascinating to me was Wardaddy’s (Brad Pitt) job was to really dismantle this young man’s sense of decency,” says Vance. “The resistance to becoming a functioning soldier was going to get everyone killed. The sense of decency is what he to break apart.”
Vance put the entire cast – Brad Pitt, Shia LeBeouf, Logan Lerman, Michael Peña, and Jon Bernthal – through a rigorous WWII-style basic training, complete with canvas tents, cots, and lanterns to protect from the cold, North Atlantic winds in the open countryside.
“I wasn’t there to train those guys to be soldiers,” the former SEAL recalls. “I was there to put them in a state of mind. I was there to make them fatigued, miserable, cold, hungry, pissed-off. I broke them down physically and mentally to build them back up. They suffered together to create a functioning group inside that tank.”
They did learn to work as a team in a real Sherman tank, Brad Pitt commanding.
“They’re tight because of it now,” Vance says. “They all still talk to one another; they do dinners together. I’m not saying that’s just because of me. That’s guys bonding.”
(Flag) and Will Smith (“Deadshot”) in 2016’s “Suicide Squad.”
“Suicide Squad” was a much different animal in terms of mechanics, actor training, and weapons training. The film was about individuals being individual characters working together. Vance and his fellow military veterans had two weeks and $50,000 in blank ammo to drill the stuntmen and actors to move like operators.
“I was there to get these guys functioning on a level that the audience can truly appreciate, that our peers will appreciate, and then create scenarios where other movies have not performed,” Vance says. “We build this foundation of physical skills then move into this other space which the actor truly needs to perform well – and that’s that mental space.”
To Kevin Vance, that means combat mindset, leadership, and the emotional, psychological, or physical scars a character would have. Vance and his colleagues provide the actors with historical examples and personal examples from their real-world warfighting colleagues so they can take what they want and need for their character.
“Will Smith’s character [Deadshot] is very different from, say Flag [Joel Kinnaman] or Lt. Edwards [Scott Eastwood],” Vance says. “We’re all looking of that life-test. We’re looking to truly challenge ourselves. I didn’t know what that was. I just got very, very lucky when an old book landed on my lap in college when I was 19.”
That book was about scouts and raiders during World War II. It piqued Vance’s interest so much, he read more and more, eventually coming across books about Navy SEALs. One day he met a Vietnam veteran who inspired and educated him. One thing led to another, and Kevin Vance joined the Navy and served as a SEAL from 1994 to 2003. The frustrations of bureaucracy and war led Vance into entertainment.
“We used to have we called the ‘vent book,'” he recalls. “Guys can work out and vent. Guys can use conversation these different ways. So we created this book which turned into, something turned it into something really funny. It’s like how would you fight the war if you were Dirty Harry?”
The SEALs on Vance’s team got really creative with the vent book. Vance know some video game producers with the blessing of his team, decided to pitch the book to see where it led. That turned into Vance and his fellow Team guys writing a “Medal of Honor” game for Electronic Arts.
When I asked Kevin Vance for advice he could give separating military members on working in Hollywood, he was quick to remind me that his case is unique, he’s a “lucky guy,” and that he just came from a 48-hour shift at the local firehouse.
“If you’re getting out of the military, first thing first is to have a plan,” he says. “Don’t make Hollywood your plan A. Hollywood is not a structured environment like the military is, like a fire department is. You’re left to your own devices in a world that is unpredictable and unreliable.”
Vance says success in the film industry is also hinged highly on people skills and mission focus. The military from the garrison to the battlefield is one and the same with movies from set to screen. Veterans could use that same decisive skills set to engage, inform, and aid their own communities.
“I think people are hungry for a challenge,” he says. “Look at things like Mud-Runs, challenges you can pay to get. We ask 19-year-olds, men and women, to be soldiers, to be ambassadors, and spend a significant period of their adult years overseas. The people in our country need help. They need true leaders. We need people who can inspire other people and motivate other people. That’s what this generation of veterans has to offer.”
There’s a term US soldiers give to one of their own who tries to shirk duty by making constant medical appointments: Sick call commando.
It looks like ISIS has the same problem.
Documents seized last month by Iraqi forces at a former ISIS base in Mosul, Iraq reveal that, despite its ability to recruit religious fanatics to the ranks, the so-called Islamic State has its fair share of “problem” fighters who don’t actually want to fight, The Washington Post reports.
The Post found 14 fighters trying to skate their way out of combat, to include a Belgian offering a note about having back pain, and a Kosovar with “head pain” who wanted to be transferred to Syria.
Another, a recruit of Algerian descent from France, told his superiors he wanted to return home and offered two suspicious claims: I’m sick, and if you send me home, I’ll continue to work remotely.
“He doesn’t want to fight, wants to return to France. Claims his will is a martyrdom operation in France. Claims sick but doesn’t have a medical report,” one note reads, according to The Post.
Of course, there are plenty within the ranks of ISIS who are still fighting on the front lines. But to see that at least some are trying to get out while they still can seems to suggest that the USand Iraqi military is doing something right.
Iraqi forces captured all of eastern Mosul late last month, and preparations are currently being made to start hitting the western side of the city. The top US general in Iraq, Lt. Gen. Stephen Townsend, is confident that both Mosul and the ISIS capital of Raqqa will fall “within the next six months.”
Marines manning an entry control point tasked with managing the flow of ambulances heading for the USNS Comfort, a U.S. Navy hospital ship deployed to New York City, ran to the aid of COVID-19 patients whose lives were in danger as their oxygen tanks began to run low in traffic.
On a fairly busy night, the Marines from Lima Company, 3rd Battalion, 2nd Marine Regiment that are tasked with security for the Comfort may deal with an inbound ambulance every thirty minutes. But on April 7, shortly after midnight, they received a urgent call. A nearby hospital was evacuating, and would be sending patients in a convoy of 10 ambulances at once.
Despite being after midnight, the physical limitations of New York traffic and the pier created a traffic bottleneck that slowed the ambulances ability to offload their patients, and as the Marines redirected traffic to allow the most desperate a clear path to the Mercy, it soon became clear that managing the traffic situation wouldn’t be enough.
When a patient in the fourth ambulance in line began to deteriorate as their oxygen tank ran low, the Marines halted all traffic onto the pier, allowing the ambulance to maneuver out of the melee and directly toward the comfort, saving as much as 15 minutes when literal seconds could mean the difference between life and death.
“Us being infantry Marines, we’re all trained in Combat Lifesaver/Tactical Combat Casualty Care,” Marine Sgt. Austin Loppe said after the fact.
“You need oxygen to survive. And even just going a couple minutes without oxygen, the human brain starts losing function and having permanent brain damage for life.”
Loppe’s Marines from Lima company had no time to celebrate, however, as just ten minutes later they received another urgent call. The ambulance at the back of the pack had a patient that was now also running out of oxygen. The Marines jumped into action, redirecting the flow of traffic and getting that ambulance to the front of the line, but as they averted that disaster, an unsettling realization began to set in. It wouldn’t be long before each of these ambulances were out of oxygen, and as a result, patients stuck waiting could suffer brain damage or even die.
“So that wasn’t something that myself or any of my Marines were willing to let happen to an American citizen,” Loppe said.
Navy medical personnel moved quickly to provide additional oxygen tanks which Marines working on the pier picked up and sprinted hundreds of meters to the entry control point (ECP). From there, the Marines manning the ECP grabbed the tanks and took off for the ambulances, distributing them to the medical staff on board each.
USNS Comfort during its voyage to New York City.
(U.S. Coast Guard photo by Petty Officer 3rd Class John Q. Hightower)
Despite the strength of both body and will the Marines had on display that evening, they were unwilling to accept the lion’s share of the credit. LCpl. Colton Flach from Green Camp, Ohio was among the Marines on the pier that night, but he’s quick to credit the Navy and New York City police for their hand in helping to save the patients.
“They’re with us 24-7 on post,” Flach said. “And the moment that we had got that call, I knew that I could count on them to be able to do whatever I needed them to do, and we would do whatever we could to help them as well to get these patients the medical attention that they needed as fast as possible.”
The Marines have played an active role in the Defense Department’s efforts to both bolster governmental responses and ongoing inter-service efforts in places like Guam, where U.S. Navy sailors have been evacuating from the Nimitz-class aircraft carrier USS Theodore Roosevelt due to the spread of the coronavirus on board.
The Marines from Lima Company, 3rd Battalion, 2nd Marine Regiment tasked with security for the USNS Comfort did not wait for orders from higher or for a solution to be presented from others. Instead, they utilized small unit leadership, a skill of significant emphasis within the Corps, to rapidly make command decisions that saved lives.
“It’s kind of hard to put in words. It’s immensely humbling to observe the Marines and actions that small-unit leaders are making, rapid decisions on their own without any sort of tasking or supervision,” Marine Capt. Peter Hofinga, the company commander for Lima Company, said.
“Despite the fact that this is not really in their typical task group, or what they trained to do, they are able to operate within that friction and chaos to help both the Navy-Marine Corps team overall as well as New York City residents.”
Clint Eastwood’s Oscar darling “American Sniper” opened wide this weekend with a record-smashing $90.2 million haul.
“American Sniper” stars Bradley Cooper as Chris Kyle, the most lethal sniper in U.S. military history. The film has been exceeding expectations since it opened in limited release in just 4 theaters on Christmas Day, taking in an impressive $850,000 with a per-theater-average of $152,500, which ranks the 11th best p.t.a of all time.
On Thursday, the film nabbed six Academy Award nominations, including Best Picture and Best Actor for star Bradley Cooper, so the timing of its wide-release this weekend could not have been better.
“American Sniper” is now the highest grossing January debut of all time, more than doubling last January’s “Ride Along,” which took in just $41.5 million. More notably, the film had the second highest debut ever for an R-rated film, a record held by “The Matrix Reloaded” that took the spot all the way back in 2003 with $91.7 million. When final numbers are released tomorrow morning, “Sniper” might actually overtake it.
It is also the biggest debut for Clint Eastwood, a record previously set by 2008’s “Gran Torino” at just $29.5 million. “American Sniper” bested that on Friday alone with $30.5 million. Not only that — the film now holds the title for the biggest debut weekend for a Best Picture Oscar nominee ever.
Ralph Stepney’s home on a quiet street in north Baltimore has a welcoming front porch and large rooms, with plenty of space for his comfortable recliner and vast collection of action movies. The house is owned by Joann West, a licensed caregiver who shares it with Stepney and his fellow Vietnam War veteran Frank Hundt.
“There is no place that I’d rather be. … I love the quiet of living here, the help we get. I thank the Lord every year that I am here,” Stepney, 73, said.
It’s a far cry from a decade ago, when Stepney was homeless and “didn’t care about anything.” His diabetes went unchecked and he had suffered a stroke — a medical event that landed him at the Baltimore Veterans Affairs Medical Center.
After having part of his foot amputated, Stepney moved into long-term nursing home care at a VA medical facility, where he thought he’d remain — until he became a candidate for a small VA effort that puts aging veterans in private homes: the Medical Foster Home program.
(Photo by Lynne Shallcross)
The $20.7 million-per-year program provides housing and care for more than 1,000 veterans in 42 states and Puerto Rico, serving as an alternative to nursing home care for those who cannot live safely on their own. Veterans pay their caregivers $1,500 to $3,000 a month, depending on location, saving the government about $10,000 a month in nursing home care. It has been difficult to scale up, though, because the VA accepts only foster homes that meet strict qualifications.
(Photo by Lynne Shallcross)
For the veterans, it’s a chance to live in a home setting with caregivers who treat them like family. For the Department of Veterans Affairs, the program provides an option for meeting its legal obligation to care for ailing, aging patients at significantly reduced costs, since the veterans pay room and board directly to their caregivers.
Cost-effectiveness is but one of the program’s benefits. Stepney and Hundt, 67, are in good hands with West, who previously ran a home health care services company. And they’re in good company, watching television together in the main living room, going to elder care twice a week and sitting on West’s porch chatting with neighbors.
(Photo by Lynne Shallcross)
West, who considers caring for older adults “her calling,” also savors the companionship and finds satisfaction in giving back to those who spent their young lives in military service to the U.S.
“I took care of my mother when she got cancer and I found that I really had a passion for it. I took classes and ran an in-home nursing care business for years. But my dream was always to get my own place and do what I am doing now,” West said. “God worked it out.”
The Medical Foster Home program has slightly more than 700 licensed caregivers who live full time with no more than three veterans and provide round-the-clock supervision and care, according to the VA. Akin to a community residential care facility, each foster home must be state-licensed as an assisted living facility and submit to frequent inspections by the VA as well as state inspectors, nutritionists, pharmacists and nurses.
Unlike typical community care facilities, foster home caregivers are required to live on-site and tend to the needs of their patients themselves 24/7 — or supply relief staff.
“It’s a lot of work, but I have support,” West says. “I try to make all my personal appointments on days when Mr. Ralph and Mr. Frank are out, but if I can’t, someone comes in to be here when I’m gone.”
VA medical foster home providers also must pass a federal background check, complete 80 hours of training before they can accept patients, plus 20 hours of additional training each year, and allow the VA to make announced and unannounced home visits. They cannot work outside the home and must maintain certification in first aid, CPR and medicine administration.
(Photo by Lynne Shallcross)
But one prerequisite cannot be taught — the ability to make a veteran feel at home. West has grown children serving in the military and takes pride in contributing to the well-being of veterans.
“It’s a lot of joy taking care of them,” she said of Stepney and Hundt. “They deserve it.”
To be considered for the program, veterans must be enrolled in VA health care; have a serious, chronic disabling medical condition that requires a nursing home level of care; and need care coordination and access to VA services. It can take up to a month to place a veteran in a home once they are found eligible, according to the VA.
The veterans also must be able to cover their costs. Because medical foster homes are not considered institutional care, the VA is not allowed to pay for it directly. The average monthly fee, according to the VA, is $2,300, which most veterans cover with their VA compensation, Social Security and savings, said Nicole Trimble, Medical Foster Home coordinator at the Perry Point VA Medical Center in Maryland.
Pilot program takes off
Since 1999, the Department of Veterans Affairs has been required to provide nursing home services to veterans who qualify for VA health care and have a service-connected disability rating of 70 percent or higher, or are considered unemployable and have a disability rating of 60 percent or higher.
The VA provides this care through short- or long-term nursing home facilities, respite care, community living centers on VA hospital grounds, private assisted living facilities and state veterans homes.
Shortly after, the VA Medical Center in Little Rock, Ark., launched an alternative — a pilot program that placed veterans in individual homes, at an average cost to the VA of roughly $60 a day, including administration and health care expenses, compared with upward of $500 a day for nursing home care.
(Photo by Lynne Shallcross)
And because veterans who are enrolled in the Medical Foster Care program must use the VA’s Home-Based Primary Care program, which provides an interdisciplinary team of health professionals for in-home medical treatment, the program saves the VA even more. One study showed that the home-based care has yielded a 59 percent drop in VA hospital inpatient days and a 31 percent reduction in admissions among those who participate.
More than 120 VA medical centers now oversee a Medical Foster Home program in their regions, and the VA has actively promoted the program within its health system.
It also has attracted bipartisan congressional support. In 2013, Sen. Bernie Sanders (I-Vt.) introduced a bill to allow the VA to pay for medical foster homes directly.
In 2015, former House Veterans Affairs Committee chairman Rep. Jeff Miller (R-Fla.) introduced similar legislation that would have allowed the VA to pay for up to 900 veterans under the program.
And in May, Rep. Clay Higgins (R-La.) raised the issue again, sponsoring a bill similar to Miller’s. “Allowing veterans to exercise greater flexibility over their benefits ensures that their individual needs are best met,” Higgins said in support of the program.
A guardian ‘angel’
Foster care has been a blessing for the family of Hundt, who suffered a stroke shortly after his wife died and was unable to care for himself. Hundt’s daughter, Kimberly Malczewski, lives nearby and often stops in to visit her dad, sometimes with her 2-year-old son.
(Photo by Lynne Shallcross)
“I’m not sure where my father would be if he didn’t have this,” she said. “With my life situation — my husband and I both work full time, we have no extra room in our house, and we have a small child — I can’t take care of him the way Miss Joann does.”
Trimble, whose program started in 2012 and has five homes, said she hopes to expand by two to three homes a year. The VA will remain meticulous about selecting homes.
“There is a strict inspection and vetting process to be a medical foster home,” Trimble said. “We only will accept the best.”
It also takes a special person to be an “angel,” as the caregivers are referred to in the program’s motto, “Where Heroes Meet Angels.”
Stepney and Hundt agree West has earned her wings. On a recent cruise to Bermuda, she brought Stepney and Hundt along.
For Hundt, it was the first time he’d been on a boat. And Stepney said it was nothing like the transport ships he and his fellow troops used in the late 1960s: “Well, I’ve gotten to travel, but it was mainly two years in Vietnam, and there weren’t any women around.”
When asked why she brought the pair along, West said caregiving is “a ministry, something you really have to like to do.”
“And you know how the saying goes,” she said. “When you like what you do, you never work a day in your life.”
If you’re hoping to facilitate a healthy, loving, and lasting relationship, it’s a great idea to workout with your spouse! Also, if you’re hoping to ensure that you’re forever trapped in an endless Mobius strip of resentment, one-upmanship, and inventive new levels of searing joint pain, it’s a great idea to workout with your spouse! Yeah, exercising with your spouse can really go either way, sorry.
Be honest: You’ve seen couples working out together, and your reaction is generally either “Why don’t we do that?” or “Who in the ruddy blue hell has time for this GOOP new-age Pitbull-obsessed-$750-for-Athleta-pants-nonsense?” And both reactions are valid! Couples who work out together share a valid interest that carries the side benefit of helping to keep both parties alive, and Athleta is seriously expensive, guys. It’s black yoga pants, calm down.
But if you want to work out with your wife, how do you ensure you remain in that first group, and stay free of both workout-relationship struggles and tank tops that cost 5 because they feel sort of fluffy? Read on! (Erm, read on separately, as we’re about to drop some serious samurai-level psychological trickery that won’t work if your spouse knows about it. Unless they already read this and they are doing it to you. *makes mind blown motion* Anyway, it’s something to think about when you’re on the treadmill for 45 minutes.)
If you’re going to do this, do it together. No dropping each other off at the gym and reconnecting in an hour after you’re all blasting quads or crushing jacks or pulverizing obliques or whatever. Work out a way that it’s a couples’ venture. You don’t have to make her watch you on the lat pulldown machine, and you don’t have to watch every minute of her kickboxing workout (although those are awesome), but if you’re in this together, be in it together.
DO: be supportive
There are going to be about a dozen exceedingly hot people in your field of vision. Remind your spouse that he/she is easily the hottest thing in the room, regardless of how long the 5’4″ yoga-pants model can do a plank, which will sometimes be like two minutes, those people are like magical ab-crunching elves.
Unless you are performing a workout that involves Mjolnir, keep the volume down. Unless you are lifting more than 1,400 lbs. from a standing position, shut up. Unless your spouse is deeply turned on by you making the kind noises that would indicate you’re singing a Korn song, shut up. Also, if your spouse is turned on by Korn, find a new spouse.
DO NOT: Instagram
Under no circumstances should you:
Scroll through Instagram workout models together
Scroll through Instagram workout models separately
Scroll through Instagram workout models in the other room after she goes to sleep
Literally anything involving a peach emoji
Honestly the whole thing is just bad news, those people are almost certainly emotionally bankrupt empty vessels whose primary joy comes from anonymous like numbers*, and the more you two focus on your thing the happier you will all be.
* Except the Rock and Chris Hemsworth, who are both great.
DO NOT: tell your partner to stop doing “vanity exercises”
Unless, that is you want to have a fight at the dumbbell rack. We all have our annoying tendencies. Just turn up the “Sweat Mix” in your AirPods and let them feel better about their show-off zones.
In addition to being a quality exercise that will make your heart work better in your 70s, running offers many fringe benefits, like being outside, spending time together, possibly exploring new trails or paths or beaches, pushing each other, and possibly even doing literally nothing other than quietly enjoying each other’s company. It also might hurt your knees and cause you to trip over roots in the forest, but it’s worth a shot.
DO: try out new classes together
Chances are pretty good your gym offers a bunch of classes featuring words that sound totally made-up, like “aerial fitness” and “black light yoga.” And they might be terrible ideas born because some 20-year-old intern came across a workout content farm online! But unless you’re training together for a marathon or an Olympic discus competition or to launch a workout-couples Instagram (DON’T), you’re probably there to get a little healthier and spend time together. So, pick one or three of the dumbest-sounding classes, and try them out (If you don’t want to hate one another immediately, avoid any class with “Boot Camp” in the title)
Worst-case scenario, you try something new and get a little better at pole dancing. Best-case scenario, you can make merciless fun of those idiots when you’re home later. See, you’re bonding already.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
A decade ago, he was a young Army soldier training Iraqi troops when he noticed their primitive filing system: handwritten notes threaded with different colors of yarn, stacked in piles. For organization’s sake, he built them a simple computer database.
Now an Army reservist, the major is taking a break from his civilian high-tech job to help America’s technological fight against Islamic State extremists, part of a growing force of cyberexperts the Pentagon has assembled to defeat the group.
“The ability to participate in some way in a real mission, that is actually something that’s rare, that you can’t find in private sector,” said the 38-year-old Nebraska native who is working at U.S. Cyber Command at Fort Meade, Maryland.
“You’re part of a larger team putting your skills to use, not just optimizing clicks for a digital ad, but optimizing the ability to counter ISIS or contribute to the security of our nation.”
Last year, then-Defense Secretary Ash Carter expressed frustration that the United States was losing the cyberwar against Islamic States militants. He pushed the Cyber Command to be more aggressive.
In response, the Pentagon launched an effort to incorporate cyber technology into its daily military fight, including new ways to disrupt the enemy’s communications, recruiting, fundraising, and propaganda.
To speak with someone at the front lines of the cyber campaign, The Associated Press agreed to withhold the major’s name. The military says he could be threatened or targeted by the militants if he is identified publicly. The major and other officials wouldn’t provide precise details on the highly classified work he is doing.
But Lt. Gen. Paul Nakasone, commander of U.S. Army Cyber Command, said the major is bringing new expertise for identifying enemy networks, pinpointing system administrators or developers, and potentially monitoring how the Islamic State’s online traffic moves.
He “has the ability to bring an analytic focus of what the threat is doing, coupled with a really deep understanding of how networks run,” Nakasone said, describing such contributions as “really helpful for us.” He outlined a key question for the military: “How do you impact an adversary that’s using cyberspace against us?”
The military services are looking for new ways to bring in more civilians with high-tech skills who can help against IS, and prepare for the new range of technological threats the nation will face.
Nakasone said that means getting Guard and Reserve members with technical expertise in digital forensics, math crypto-analysis and writing computer code. The challenge is how to find them.
“I would like to say it’s this great database that we have, that we’ve been able to plug in and say, ‘Show me the best tool developers and analysts that you have out there,'” Nakasone said. “We don’t have that yet. We are going to have one, though, by June.”
The Army Reserve is starting a pilot program cataloging soldiers’ talents. Among 190,000 Army reservists, Nakasone said there might be up to 15,000 with some type of cyber-related skills. But there are legal and privacy hurdles, and any database hinges on reservists voluntarily and accurately providing information on their capabilities.
Normally, Nakasone said a reservist’s record includes background, training, assignments, and schools attended.
“I would like to know every single person that has been trained as a certified ethical hacker,” he said.
Nakasone said officials were still working out costs.
“The money will come,” he said, because building a ready cyber force is necessary.
The Army major said others in the civilian high-tech industry are interested in helping.
Many would like to participate “in something bigger than themselves, something that has intrinsic value for the nation,” he said.
The major said he has signed up for a second one-year tour in his cyber job. He is looking at options for staying longer.
“I find what I’m doing very satisfying, because I have an opportunity to implement things, to get things done and see them work and see tangible results,” he said. “I’m not making as much as I was on the civilian side. But the satisfaction is that strong, and is that valuable, that it’s worth it.”
The military has very talented photographers in its ranks, and they constantly attempt to capture what life as a service member is like during training and at war. This is the best of what they shot this week:
A crew from Coast Guard Station Mayport trains aboard a 29-foot Response Boat-Small near Ponte Vedra Beach in North Florida.
Since 1941, U.S. Coast Guard Air Station San Francisco has guarded more than 300 miles of Pacific coastline.
Sgt. Derek Patrick, a military working dog trainer from Marine Corps Base Camp Pendleton, demonstrates the capabilities of his military working dog at the fields behind the University of Phoenix Stadium at Glendale, Arizona, Sept. 11, 2015.
Marines floated an Assault Amphibious Vehicle and Landing Craft Air Cushion to Reserve Craft Beach aboard Naval Base Guam. The Marines are currently on a six-month deployment aboard the USS Germantown.
A Japan Ground Self-Defense Force soldier and Lance Cpl. Justin Peterson, an infantry riflemen with 2nd Marines, grapple during Exercise Forest Light 16-1 at Camp Aibano, Japan, Sept. 10, 2015.
Marines train Malaysian Armed Forces on the M32 grenade launcher during a Non-lethal Weapons Executive Seminar, Sept. 12, 2015.
Marines with India Company, 3rd Battalion, 7th Marine Regiment, Special Purpose Marine Air-Ground Task Force—Crisis Response—Central Command, conduct fast rope training from an MV-22 Osprey while deployed to Southwest Asia, Sept. 16, 2015.
ATLANTIC OCEAN (Sept. 13, 2015) Sailors aboard the guided-missile destroyer USS Gravely (DDG 107) refuel an MH-60R Sea Hawk helicopter during night flight operations. Gravely is underway participating in a composite training unit exercise with the Harry S. Truman Carrier Strike Group.
ATLANTIC OCEAN (Sept. 15, 2015) An F/A-18F Super Hornet assigned to the Jolly Rogers of Strike Fighter Squadron (VFA) 103, launches from the flight deck of the aircraft carrier USS Harry S. Truman (CVN 75).
The Army made sure to send its compliments to the Air Force this week. Happy Birthday, U.S. Air Force!
Artillerymen, assigned to the New Hampshire National Guard, with various Soldiers assigned to III Corps and Fort Hood conduct a sling load operation during Operation Granite Viper at Udairi Range, Camp Buehring, Kuwait, Sept. 9, 2015.
A Soldier, assigned to 7th Infantry Division, practices an Australian style rappel during Operation Yudh Abhyas at Joint Base Lewis-McChord, Wash., Sept. 14, 2015. Yudh Abhyas is an annual, bilateral U.S. Army Pacific-sponsored Theater Security Cooperation Program.
A Soldier, assigned to 52nd Air Defense Artillery, Eighth Army-Korea, tends to a casualty during Expert Field Medical Badge training on Warrior Base, South Korea.
The sun rises prior to the departure of deploying Airmen Sept. 8, 2015, at Little Rock Air Force Base, Arkansas. The Airmen departed in support of contingency operations in the Horn of Africa.
Airmen from Whiteman Air Force Base, Missouri, perform a flag detail during Armed Forces Night at Kauffman Stadium in Kansas City, Missouri, Sept. 8, 2015. The pregame ceremonies included a recognition of veterans, wounded warriors, military families, as well as a tribute to fallen service members.
With backing by DARPA, the Massachusetts Institute of Technology has developed a robot that can run 13 mph and jump over obstacles without guidance from a human. A video of it in action was released yesterday, though it doesn’t appear to be running at full speed.
Looks like it’s time to start training. “Terminator” robots are going to be way faster than we ever imagined.
Some of the technology is explained in the video available below.
For more information on the robot, check out the full article on it over at Wired.
It was after 6 p.m. in the small Midwestern town as people began to end their day.
The warm colors of the mid-August afternoon sky started slipping into the evening. That’s when a handful of Army drill sergeants were inadvertently called into action, and saved a family from a burning vehicle.
Shortly before, people were driving home from work, running errands or just passing through Sparta, Wisconsin, on Highway 21.
Among those driving was David Turner, 62, a retired maintenance worker, who on Aug. 15, 2019, was in his silver SUV with his granddaughters — Delilah, 4, and London, 2 — on an evening cruise along the highway that connects Sparta to his hometown, Tomah, Wisconsin, roughly 17 miles away.
Meanwhile, several drill sergeants with the Army Reserve were also among the passersby.
They had finished a day’s work at Fort McCoy, a nearby Army base located between Sparta and Tomah, and were driving back to their hotels, said Sgt. 1st Class Eric Juhl, a drill sergeant with the 95th Training Division.
The soldiers were on orders, training other Army Reserve drill sergeants vying for U.S. Army Drill Sergeant of the Year later that month.
The right place, at the right time
The drive was cut short after the soldiers had pulled off the road into a nearby parking lot, tending to their first of two unexpected incidents.
The drill sergeants were parked outside of a local flower shop, and had their heads under the hood of a car, trying to pinpoint engine failure in one of the vehicles — but, they weren’t having much luck.
That’s when Sgt. Roger Williams, owner of the inoperable car, and who admits he’s “not a car guy,” called his non-commissioned officer in charge, Sgt. 1st Class Justin McCarthy — who owns a car shop in Charlotte, North Carolina — for back up. Always willing to help, McCarthy arrived shortly after and identified the problem; a serpentine belt had snapped.
Williams, a Beloit, Wisconsin native, opted to drive his personal vehicle to Fort McCoy. The other soldiers, from various parts of the country, were driving rentals.
“We were meant to be there,” said Sgt. Daniel McElroy, a drill sergeant attached to the 108th Training Command, believing by serendipitous chance they were “at the right place, at the right time” to save lives.
As the men finished checking Williams’ car, Turner, the grandfather in a silver SUV, raced by them. Unbeknownst to the soldiers, Turner was suffering from a medical condition at the time, rendering him unconscious. Yet his foot remained pressed on the vehicle’s accelerator.
“I noticed his vehicle going really fast before hitting a median,” said McElroy, adding that the sound of the engine racing initially caught his attention. They were stopped along a residential area, facing a four-way intersection, where vehicles typically drive slowly.
Within a fragment of a moment, the SUV smashed directly into a utility pole on the other side of the intersection, at full speed, splintering the tree-like column on impact and causing power outages in the area.
A “massive, fiery blue explosion” erupted, McElroy said, and was accompanied with multiple energy blasts shooting from the fractured utility pole. The mangled SUV caught fire.
Answering the call
Although the men were bewildered, working together came naturally. So, without a word or moment of hesitation, all four sprinted toward the burning vehicle. They felt their Army training kick in.
McCarthy, a 25-year service veteran, had experienced a similar situation during a 2007 deployment in Iraq, when his vehicle was hit by an improvised explosive device. He also has a civilian background with energy, and verified no live wires were touching the vehicle.
However, its motor was in flames, fluid had puddled onto the road around it, and black smoke from the engine poured into the air vents and filled the inside of the vehicle with smoke. It seemed the family was on borrowed time.
“The first person we checked was the driver,” Juhl said, after rushing to the vehicle, adding that Turner was conscious, but “out of it” at the time.
Turner, who suffered a fractured vertebrae among other injuries, was pinned in the driver’s seat. He woke up to the smell of air bag powder blended with engine smoke, he said, and immediately thought about his granddaughters in the back.
When the collision happened, the pole pretzeled the framework of his vehicle as easy as a soda can being crushed. The steering wheel immediately locked Turner into place. The soldiers tried opening the driver’s side door, but it was useless.
Like Turner, the door was pinned in. However, it was bent enough for the soldiers to fold the frame like a banana from the top, McCarthy said. They worked on the door until the glass from the driver’s side window shattered, causing black smoke to roll out from inside.
They could reach Turner with their hands, but were still unable to move him. All Turner could repeat was, “How are the girls?” in a dazed tone.
“I tried getting out on my own,” Turner later said. “The pain was so intense all I could say was ‘get the girls, leave me alone, if I die, I die.'”
At the time, the soldiers were unaware of any passengers. Due to the smoke-filled interior, deployed side airbag curtains, and dark tinted windows of the SUV — their vision was clouded, McCarthy said. In addition, he didn’t hear any crying.
McCarthy “didn’t know what to expect” when he opened the back door, he said, and his “heart sank thinking of the children’s conditions.” He and Juhl rushed to opposite sides of the vehicle to check the children.
McCarthy was greeted by the 2-year-old, London, and he asked “is it okay if I get you out of your chair?” London, safely in her car seat, replied, “I’m 2,” ignoring the question, raising her index and middle fingers. He didn’t see injuries on the girl.
Meanwhile, Juhl checked on Delilah, who also had no visible injuries. They removed the girls without any issues.
The soldiers “relied on their Army training in a civilian environment,” McCarthy said, adding, although it wasn’t a tactical vehicle, and they’ve “never trained with child seats,” it was comparable to “a gunner in a turret,” or similar training scenario.
Around this time, McElroy pulled Turner from the vehicle from the front passenger side door. After ensuring the victims were okay, and local responders arrived, the soldiers slipped into the crowd and left. It wasn’t until the Turner family searched for the men that their story was able to be shared.
The drill sergeants credit readiness training for their actions.
“The Army has done an outstanding job training individual soldiers,” McCarthy said, adding, “Things like combat lifesaving skills prepared me adequately, and without the Army’s training, I don’t know if I would have responded as effectively.”
“Those men were humble; they responded and went home,” Turner said, who is expected to make a full recovery. “But, the word ‘hero’ doesn’t touch who they are. Anybody who is in the military, if they are going through any training, should emulate the people who saved my life.”