The 7 everyday struggles of women in the military - We Are The Mighty
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The 7 everyday struggles of women in the military

Being in the military means keeping up with grooming standards. Being a woman in the military means keeping up with grooming standards of the military and society. While there is a lot of press around sexual harassment and assault in the military, and it is a real problem, there are plenty of other aspects to being a female in uniform. It also means plenty of trash talk, confusion, and humorous adventures dealing with men in the line of duty.


Throughout any career in the military, there are plenty of gripes that come from the lowest of privates to the highest of generals. Females, though, have a special set of complaints which develop over the course of their careers. Here are seven basic things women learn during their service.

1. Keeping your hair in regs is harder than it looks

The 7 everyday struggles of women in the military
(U.S. Coast Guard Training Video)

While the buzzcuts and high-and-tights adorn the heads of many men in the military, attempting to keep long, thick hair in a perfect sockbun is hardly the equivalent. Gel, hairspray, bobby pins, socks, hair ties, and prayers go into each bun, which often has to be fixed throughout the day.

2. Morale items can end up sapping your morale

The 7 everyday struggles of women in the military
Female drill instructors at a Marine Corps basic training graduation practice (U.S. Marine Corps photo by Lance Cpl. Vincent White)

Many woman in the military own a ton of t-shirts and sweatshirts bearing branches and units, just like their male counterparts. Wearing these in public, women will often get asked if their boyfriend is in the military. The look on people’s faces when you politely correct them is always priceless.

3. Haters gonna hate

The 7 everyday struggles of women in the military
Lt. Col. Christine Mau, 33rd Operations Group puts on her helmet before taking her first flight in the F-35A at Eglin Air Force Base, Florida. (U.S. Air Force photo by Staff Sgt. Marleah Robertson)

Snide comments come with being a woman in the military, but sometimes the questions leave you speechless. Things like “Aren’t women in the Army lesbians?” or “They let you fire a real gun?” or even “Green and tan aren’t really flattering on you.” The questions are rooted in discrimination against women who serve, but many women take the questions in stride and use it as a way to teach someone about what it’s really like to serve.

4. There are many, many more grooming standards

The 7 everyday struggles of women in the military
Machinery Repairman 2nd Class Joslyn Kelly from Fairfax, Virginia, shares her #WhyIServe statement from USS George Washington (CVN 73). (U.S. Navy photo by Mass Communication Specialist 3rd Class Chris Cavagnaro/Released)

Makeup is accepted throughout the military, but regulations demand a “natural look.” Servicewomen across the branches become experts at the “no-makeup makeup,” with natural lips, eyes, and cheeks. Even if no one can tell, keeping a bit of your femininity in uniform is crucial to staying sane, especially on long duty weekends. Along with extreme makeup, nail color on the hands is not authorized, many relish in pedicures with beautiful colors. Even behind heavy combat boots, a rainbow of shades of nail polish can be found.

5. You never stop proving your value

The 7 everyday struggles of women in the military
Maj. Lisa A. Jaster carries a fellow soldier during the Darby Queen obstacle course at the U.S. Army’s Ranger School at Fort Benning, Ga. (U.S. Army photo)

Every new person has to prove themselves but now that combat roles are open to women, there is a new level of proving yourself as the first generation of women in jobs that have been exclusively for men over the last hundred years. Trying to prove yourself as a .50 cal gunner as a petite woman is hardly easy, but the women who do it will pave the way.

6. Nothing issued off the rack actually fits

The 7 everyday struggles of women in the military
Spc. Arielle Mailloux gets some help adjusting her protoype Generation III Improved Outer Tactical Vest from Capt. Lindsey Pawlowski at Fort Campbell, Ky. (U.S. Army photo)

Combat equipment, such as body armor, was developed and sized with men in mind. Many women have found themselves unable to fit in the smallest sizes of some flak jackets and bulletproof vests, not to mention the uncomfortable fits that were meant for more square body types.

7. “If the military wanted you to have kids . . .”

Women with children are often faced with criticism, accused of abandoning their children while deployed or being unfit parents for choosing work over families. One writer went so far as to say that women in the military were punished for being both mothers and serving in the military. The stigma of a woman not staying home with her husband and children is more visible in the military than anywhere else, with pressure from both civilians and from their own peers.

The 7 everyday struggles of women in the military
Jeannie Leavitt, the first U.S. Air Force fighter pilot in 1993 (U.S. Air Force photo)

Despite all of the challenges, it is rewarding to be a part of the proud line of women who have served in the military, whether as a part of the WAVES, WAGS, and SPARS of WWII or today as sailors, soldiers, Marines, coasties, and airmen.

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Huge changes coming to the Corps will affect every Marine

Tradition has long been an essential part of the United States Marine Corps. It’s tradition that’s responsible for instilling a Corps-wide expertise with rifles. It’s the reason why a Marine squad has always been a baker’s dozen — and it’s why those thirteen personnel can put some real hurt on the bad guys.


Well, according to a report by Stars and Stripes, the Marines are going to be making big changes in how their ground combat units are organized, and even the traditional rifle squad is going to see change.

The 7 everyday struggles of women in the military

Every Marine in a fire team will be packing a M27 Infantry Automatic Rifle.

(USMC photo by Lance Cpl. Tanner Seims)

The traditional rifle squad had three four-man fire teams. Each fire team was made up of one Marine with a rifle-mounted grenade launcher, another Marine with an automatic rifle (formerly the M249 Squad Automatic Weapon, now the M27 Infantry Automatic Rifle), a third Marine to assist the automatic rifleman, and a fourth packing just a regular rifle.

The new squad will consist of an even dozen Marines and will be comprised of three-man fire teams. Bad guys shouldn’t think that this makes things easier, though. Every member of the fire team will pack an M27 Infantry Automatic Rifle. That’s a lot of rock and roll inbound for the bad guys.

The 7 everyday struggles of women in the military

Big changes are coming in the shoulder-launched weapons area: The SMAW is out, and Carl is in.

(USMC photo by Sgt. Melissa Marnell)

There will also be a change to the squad command structure. It used to be that there was a squad leader and that was it. Now, there will be an assistant squad leader (a second-in-command, if you will), as well as a new position for a “squad systems operator.” This Marine will operate quadcopter drones, with which each squad will be outfitted. One other thing: The Marines are leaving open the possibility of adding a rifleman to the new fire team organization should a mission call for it.

Other changes include replacing the shoulder-launched multi-purpose assault weapon (SMAW) with the latest multirole anti-armor anti-personnel weapon system (MAAWS), also known as Carl Gustav. Each battalion loses two 81mm mortars and four BGM-71 TOW missile launchers, but will have a total of 12 FGM-148 Javelin anti-tank missiles.

The 7 everyday struggles of women in the military

Every Marine squad will have a quadcopter drone.

(USMC photo by Sgt. Lucas Hopkins)

There will also be a host of other improved technologies.

In short, the Marines of 2025 will still be able to kick a lot of ass — they’ll just look a little different doing it.

Intel

Watch what happens when these guys fire this beast of a rifle

The SSK .950 JDJ is an absolute beast. Made by SSK Industries, each bullet is over four inches long, weighs over half a pound and costs about $40. There are only three rifles ever made that can fire the round. The weapons weigh between 85 and 120 pounds and produce a recoil capable of injuring its shooter.


Related: The Metal Storm gun can fire 1 million rounds per minute

“The JDJ is comparable to a World War I-era tank round or a 20mm cannon in terms of kinetic energy,” according to Weekly World News.

The weapon’s sheer size and power make it impractical for hunting, so don’t expect to see this monster anywhere besides the range.

Watch this rifle in action:

Articles

The Air Force will have lasers on planes soon

By 2020, the U.S. Air Force expects to have “directed energy combat weapons pods” on its jets. During the Air Force Association Air Space conference, the Air Force General with the most Air Force name ever, Gen. Hawk Carlisle, said “I believe we’ll have a directed energy pod we can put on a fighter plane very soon. That day is a lot closer than I think a lot of people think it is.”


The 7 everyday struggles of women in the military
DARPA Air Force Laser Concept

The lasers will be a weapon against unmanned aerial vehicles (drones), missiles, and other aircraft, according to Gen. Carlisle. The Army, Marine Corps, and the Navy, thinks of lasers as a defensive weapon. The Army, Navy, and Marines’ laser weapons are designed shoot down incoming artillery shells, rockets, and drones, their objective is developing a defensive weapon to shoot down incoming high-speed ballistic and cruise missiles.

The Air Force’s ideas for laser tactics is actually much more aggressive then Gen. Carlisle would lead us to believe. Since directed energy weapons can shoot multiple shots at the speed of light on a single gallon of gas, the Air Force sees a nearly unlimited weapon, capable of taking out not only incoming missiles, but also their source.

“My customer is the enemy. I deliver violence,” Air Force Lt Gen. Brad Heithold, head of Air Force Special Operations Command, told an audience at a directed energy conference in August 2015. Heithold wants the chance to mount such a laser onto one of AC-130 gunships.

The 7 everyday struggles of women in the military
For the uninitiated, this is what the current gun on the AC-130 looks like.

Laser weapons are becoming much more compact and capable of being mounted on aircraft as small as a Predator drone. Portability is what makes the difference in battlefield development. Such a laser used to be the size of a passenger jet. The previous restrictively large sizes were based on their cooling methods. Liquid lasers that have large cooling systems can fire continuous beams, while solid state laser beams are more intense but must be fired in pulses to stop them from overheating.

The 7 everyday struggles of women in the military
It’s like Star Wars lasers vs. Star Trek lasers. So that debate might be settled soon too.

Now, General Atomics is field testing a DARPA-funded weapon it calls “High Energy Liquid Laser Area Defense System” (or HELLADS), which is roughly five feet long.

The actual HELLADS system doesn’t have video of tests yet but here’s a similar American-Israeli system being tested to take out incoming mortar rounds.

https://www.youtube.com/watch?t=11v=LThD0FMvTFU

 

NOW: The U.S. military kindly asks you to trust its death robots

OR: The Navy’s new weapon system is a laser pointer on steroids

MIGHTY TACTICAL

The US Navy’s last F/A-18C Hornet just took its final flight

The last Navy F/A-18C Hornet, aircraft number 300, made its official final active-duty flight at Naval Air Station Oceana on Oct. 2, 2019.

Assigned to Strike Fighter Squadron (VFA) 106 at Cecil Field, Florida, aircraft number 300 completed its first Navy acceptance check flight Oct. 14, 1988. Lt. Andrew Jalali, who piloted the Hornet for its final active-duty flight at Naval Air Station Oceana, was also born in 1988.

“Today marked the final United States Navy F/A-18C Operational Hornet flight,” said the Commodore, Command Strike Fighter Wing Atlantic, Capt. Brian Becker.


The 7 everyday struggles of women in the military

Navy Lt. Andrew Jalali prepares for the official final active-duty flight of the last Navy F/A-18C Hornet assigned to Strike Fighter Squadron (VFA) 106 at Naval Air Station Oceana, Oct. 2, 2019.

(US Navy photo by Mass Comm Specialist 3rd Class Nikita Custer)

The aircraft has remained with the Gladiators for its entire 31-years of service. The aircraft took off from NAS Oceana accompanied by three F/A-18F Super Hornets for a one-and-a-half hour flight and return to Oceana where it will be officially stricken from the inventory, stripped of all its usable parts and be scrapped.

Becker said the F/A-18C aircraft has served admirably for over 30 years and highlighted its history in naval aviation.

The 7 everyday struggles of women in the military

Navy Lt. Andrew Jalali prepares for the official final active-duty flight of the last Navy F/A-18C Hornet assigned to Strike Fighter Squadron (VFA) 106 at Naval Air Station Oceana, Oct. 2, 2019.

(US Navy photo by Mass Comm Specialist 3rd Class Nikita Custer)

The 7 everyday struggles of women in the military

Navy Lt. Andrew Jalali prepares for the official final active-duty flight of the last Navy F/A-18C Hornet assigned to Strike Fighter Squadron (VFA) 106 at Naval Air Station Oceana, Oct. 2, 2019.

(US Navy photo by Mass Comm Specialist 3rd Class Nikita Custer)

During the last year, VFA-106 has transferred over 50 F/A-18 Hornets to various Navy Reserve and US Marine aviation commands, as well as being placed in preservation for future use if needed.

Both the F/A-18A and F/A-18C Hornet variants have been replaced by the updated F/A-18E/F Super Hornets. VFA-106 is the Navy’s East Coast Fleet Replacement Squadron, which trains naval aviators to fly the F/A-18 Super Hornets.

This article originally appeared on United States Navy. Follow @USNAVY on Twitter.

MIGHTY CULTURE

PBR just dropped a beer with no alcohol and a beer with extra alcohol

Pabst Blue Ribbon beer is celebrating its 175th birthday the same way most people celebrate their (18th, 19th, 20th and…) 21st birthday–with a whole lot of beer. However, PBR has a new spin on their own birthday gift this year. They are debuting two very different beers: one a totally non-alcoholic beer, and the other a more alcoholic beer (from 4.6% ABV to 6.5% ABV).

The 7 everyday struggles of women in the military

In true yin and yang fashion–they come in black and white cans. Debauchery and purity. Dark and light. Stumbling into a Little Caesars at 2 a.m. Being the DD driving your buddies to buy Little Caesars at 2 a.m.


The 7 everyday struggles of women in the military

According to PBR, both beers are modeled after the same taste profile as standard PBR. In case you are unfamiliar with binge drinking on a budget, that taste can only be described as “fun water.” This is not to say that PBR tastes bad. It’s arguably the best bang-for-your-buck beer out there.

Please do not let beer snobs fool you. There is a reason most beer snobs end up brewing their own god-awful wheat sludge in a basement– because they are ashamed, deep down, that the neighbors will see their pretentious witchcraft-beer rituals.

The 7 everyday struggles of women in the military

It’s really refreshing to know that PBR is finally going to bring some easy drinkability to the non-alcoholic beer market. Gone are the days of choking down a couple of lukewarm O’Douls (gag) with your dad. We’re so happy you’ve kept the promise for yourself to bend your situation towards self-improvement and hold yourself accountable all these years…but damn it those things taste like liquid saltines with no salt.

Now next time that weird distant uncle nobody really knows shows up to the 4th of July party ready to turn it into a rager–you can just toss him a white non-alcoholic can of PBR. It’ll taste great, and he won’t know the difference. You just may save that above-ground pool from his antics this year…

On the flip side– think of all the possibilities now that PBR can get you drunk before 20 beers! Think about all the conversations you can see through to the end, instead of going to take a whiz every 6 minutes! Think of the 10s of dollars you can save! Think about only having to use your car keys to shotgun 10 PBRs instead of 12!

All joking aside this is great news. You and your buddy fresh out of AA can still enjoy some PBRs together in the summer heat. Throw some brats on the grill. Get too hot and move inside. Watch some underwhelming baseball game. Live life.

This is of course, if you’re over the age of 21.

If you’re a 20-year-old man or woman, you can ship out overseas. You can be trusted with millions of dollars of equipment. You can be trusted with the responsibility of defending your life and your brothers in arms.

But for some reason, you still can not be trusted with a six pack of PBR. Hell, depending on the state, you can’t even buy that nice new white can of non-alcoholic PBR.

But that is a thought for a different day.

Articles

Why the food in Guam is as funky and awesome as anywhere on the mainland

In a U.S. territory half a world removed from the continental United States, what does it mean to be American? To find out, Meals Ready To Eat host August Dannehl shipped off to the far reaches of Pacific Micronesia, to Guam.


The 7 everyday struggles of women in the military
A sea of American flags in the heart of the Pacific. (Meals Ready To Eat screenshot)

Guam is a tiny island with a full dance card of seemingly competing cultural histories. Its indigenous people, the Chamorro, called it home for 4000 years, but after the island was “discovered” by Ferdinand Magellan in 1521, it experienced several centuries of European colonization, capture, and rule that heaped Spanish, Catholic, American, and Japanese cultural influence atop the foundations of its identity.

But where other territories with similar fraught histories stumble through the modern era in crisis and without a firm sense of collective “self,” Guamanians wove themselves into the fabric of democratic and multicultural America. They celebrate their 21st century hybridity with exuberance, with fervent patriotism and military service, and with a food culture so funky and delicious, people travel from all over the globe to get in on it.

The 7 everyday struggles of women in the military
Imagine this, but in a taco. With crab. And star fruit. (Meals Ready To Eat screenshot)

The 7 everyday struggles of women in the military
Why choose? (Meals Ready To Eat screenshot)

In Guam, you find patriotism in its purest form, animated by gratitude for life. Guamanians have earned a deep understanding of how precarious human existence can be, whether it’s an island in the middle of the ocean or an oasis in the heart of the desert or a small, blue planet in the void of space.

Guamanians don’t just feel gratitude, they act on its behalf. As a people, they serve in the U.S. military at a higher rate than any of the 50 states.

When the Americans came and liberated us, they became family. That patriotism from our ancestors or those even living today, it continues on. And that’s an honor to be part of a nation that gives freedom, to be part of something greater than this tiny island…that’s what makes us American. —Sgt. Joleen Castro, U.S. Air Force

Their service reflects their dedication to the American ideal, yes, but it’s also an expression of inafa’maolek, or interdependence, the core value of the Chamorro people. Guamanians, at the deepest level of their tradition, celebrate collective prosperity, unity and togetherness. They celebrate the good.

The 7 everyday struggles of women in the military
Unsurprisingly, they throw incredible parties. (Meals Ready To Eat screenshot)

Watch more Meals Ready To Eat:

Army food will make you feel the feels

This whiskey is a WWII victory, distilled

This is what happens when you run your kitchen like a platoon

MIGHTY TRENDING

The President may look at pulling US troops out of Germany

The US Defense Department is reportedly analyzing whether or not it is feasible to conduct a large-scale withdrawal or transfer of US troops in Germany, according to a Washington Post report published on June 29, 2018.

President Donald Trump reportedly mulled the option after meeting with military aides in early 2017, US officials said in the report. Trump, who has had a tenuous relationship with the German chancellor Angela Merkel, was said to have been surprised by the number of US troops stationed in the region.

Some US officials were said to have tried to dissuade Trump from taking action.


Around 35,000 active-duty troops were stationed in Germany in 2017. US troop levels peaked at 274,119 in 1962, 17 years after World War II.

In addition to the US presence in Germany, Trump was reportedly vexed by his belief that other NATO countries were not contributing enough to the organization. Trump has frequently vented his frustration and criticized NATO members for failing to abide by the 2%-of-GDP defense-spending level that members agreed to during the alliance’s inception.

European officials were reportedly alarmed at the possibility of US troop movements — some of whom wondered whether Trump might use it as a negotiation tactic.

The 7 everyday struggles of women in the military
Members of Bull Troop, 1st Squadron, 2nd Cavalry, prepare to engage a multinational force while taking part in a quick-deployment exercise during Allied Spirit VI at Joint Multinational Readiness Center, Hohenfels Training Area, Germany, March 25, 2017.
U.S. Army photo by Sgt. William Frye)

The National Security Council downplayed the significance and said it had not asked for a formal analysis on repositioning troops: “The Pentagon continuously evaluates US troop deployments,” a statement from the NSC said, according to The Post. The statement added that the “analysis exercises” were “not out of the norm.”

“The Pentagon regularly reviews force posture and performs cost-benefit analyses,” Eric Pahon, a spokesman for the Pentagon, said in a statement to The Post. “This is nothing new. Germany is host to the largest US force presence in Europe — we remain deeply rooted in the common values and strong relationships between our countries. We remain fully committed to our NATO ally and the NATO alliance.”

But despite repeated denials of a rift between US and NATO countries, Trump has suggested withdrawing from the 29-member alliance on multiple occasions.

“My statement on NATO being obsolete and disproportionately too expensive (and unfair) for the U.S. are now, finally, receiving plaudits,” Trumps said during his 2016 presidential campaign on Twitter.

Trump has similarly suggested pulling US troops out of South Korea. Citing several people familiar with the discussions, The New York Times reported in May that he had ordered the Pentagon to prepare options for a drawdown.

“We lose money on trade, and we lose money on the military,” Trump said in a speech March 2018. “We have right now 32,000 soldiers on the border between North and South Korea,” Trump added. “Let’s see what happens.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Articles

Debate rages over what the US military should look like in the next 10 years

Five of the top national security think tanks exchanged widely varying proposals on the force structure and funding the U.S. armed services would need to confront the global security environment 10 years from now.


The 7 everyday struggles of women in the military
An F-35 Lightning II Carrier Variant (CV) piloted by U.S. Marine Corps Maj. Robert “Champ” Guyette II, a test pilot from the F-35 Pax River Integrated Test Force (ITF) assigned to the Salty Dogs of Air Test and Evaluation Squadron (VX) 23, flies over the stealth guided-missile destroyer USS Zumwalt (DDG 1000) as the ship transits the Chesapeake Bay on Oct. 17, 2016. USS Zumwalt, the Navy’s newest and most technologically advanced surface ship, joined the fleet Oct. 15. The F-35C Lightning II — a next generation single-seat, single-engine strike fighter that incorporates stealth technologies, defensive avionics, internal and external weapons, and a revolutionary sensor fusion capability — is designed as the U.S. Navy’s first-day-of-war, survivable strike fighter. The U.S. Navy anticipates declaring the F-35C combat-ready in 2018. (U.S. Navy photo by Andy Wolfe/Released)

The proposals ranged from the minimalist, mind-your-own-business plan from the libertarian-leaning Cato Institute, which would cut defense funding $1.1 trillion below the Obama administration’s long-term budget projects over 10 years, to the aggressive, act-like-a-global-power concept from the conservative American Enterprise Institute, which would add $1.3 trillion — with any force reductions or increases tracking to the funding levels.

The other think tanks — the Center for a New American Security, the Center for Strategic and Budgetary Assessments, and the Center for Strategic and International Studies — fell in between those two extremes on both funding and force levels.

In the conference held in the Newseum’s Knight Studio Oct. 18, AEI’s Tom Donnelly said “we bought almost everything” the president has asked for, but still don’t have the military America needs.

“That tells you how much cutting has been done over the last generation,” he said.

Donnelly based his big increases in spending and force structure on a view that “the world is going to hell in a hand basket,” that from a global view of security “the trend lines are all negative,” and “the old post-Cold War world doesn’t exist any more. We need to build something new.”

Cato’s Benjamin Friedman, however, said his budget and force structure plans were based on “a strategy of restraint,” which “differs from the current prevailing view in Washington.”

“Given our geography, wealth and strategic prowess, we would be secure in the US regardless of how much we buy. This is about how much insurance we need,” Friedman said.

The three others, Paul Scharre of CNAS, Mark Gunzinger of CSBA, and Todd Harrison of CSIS, all agreed that the growing threats required additional spending, but generally favored selective modernization rather than the major force structure growth that Donnelly proposed.

The Navy would fare reasonably well in nearly all the projections, even getting smaller reductions within Cato’s heavy cuts. The submarine force was generally favored by all, with two proposing a new class of guided missile subs to replace the four converted ballistic missile SSGN boats. Cato and CSIS would cut four of the 11 aircraft carriers but CSBA and CNAS called for more carriers.

The Navy would get the biggest boost from CNAS, which called for an increase from the current battle force fleet of 272 to 345. The Navy’s goal is to reach 308 ships by 2020.

CSBA noted that the carriers’ ability to project power is threatened by the proliferation of long-range precision defense weapons and suggested off-setting that by fielding an unmanned carrier-based strike aircraft. The Navy currently plans to follow up its experimental X-47B carrier-capable UAV with the pilotless MQ-25, primarily used as an air refueling aircraft with some ISR capabilities.

The Marine Corps got widely varying support from the five organizations, with Cato proposing to cut it by one-third, CNAS eliminating four infantry battalions and CSIS cutting 6,000 Marines and one air group. Analysts at CSBA proposed an increase to 187,000 Marines from the current plan for 182,000. The Corps probably would gain under AEI’s funding boost.

The Army generally would be increased in size or strengthened by all of the think tanks, except of course Cato, with Donnelly advocating a major boost in armored brigades, which would be used to bolster NATO against Russia.

The Air Force also generally would be strengthened although not substantially increased by the other think tanks, while Cato called for cutting it by one-third. CSIS, CSBA and CNAS all proposed giving the Air Force a low-cost, light-attack aircraft in addition to the F-35A.

Other than Cato, which wants to cancel the entire program, the F-35 was favored along with other stealthy aircraft, including the Air Force’s existing F-22 Raptors and its still-on-paper B-21 long-range strategic strike bomber, now under development. Donnelly urged the Navy to buy the F-35B jump jet version the Marines are getting so it could put them on its aircraft carriers but off-load them in the forward theater to bolster ground forces.

While Cato would chop the nuclear deterrent triad to just the Navy’s ballistic missile submarines, the others all appeared to favor current plans to modernize the Air Force’s nuclear capable bombers and Minuteman III missiles, as well as buying the replacement subs for the Ohio-class SSBNs.

MIGHTY FIT

You are the weakest link: glute version

A single weak link in your body can have dramatic effects on everything else you do. Even a poorly placed papercut can mess with your trigger, or gaming, finger. Imagine what could happen if your largest muscle group is weak and underdeveloped.

I’ll give you an idea. With weak glutes, you’ll struggle to walk, run, sit, lift, bend, and kick properly. Weak glutes, aka flabby or nonexistent asscheeks, could be the culprit for your poor performance and nonspecific pain. Why do we let our butts lag behind the rest of our body?

Simple: we can’t see them.

If a bear sh*ts in the woods and no one is there to smell it–did it really sh*t?


The 7 everyday struggles of women in the military

Some glute work on ship.

(Photo by: Petty Officer 3rd Class John McGovern)

If you go to the one club that is on the restricted liberty list, but no one is there to catch you–did you break any rules?

If you never train legs, and only take ab and bicep selfies–are there even muscles on the backs of your legs?

Despite the lack of evidence in your Instagram history, here are a few indications that your glutes are weak and underdeveloped.

You have knee, hip, or low back pain

Your body functions as a singular unit. When you walk, your glutes are supposed to stabilize your hips so that they remain level even when one leg is off the ground. If your glutes don’t stabilize, you could experience pain. You can see a good example of how a weak butt causes knees to collapse in over time in anyone with knock-knees.

Issues can become increasingly exaggerated if you are more front (quad) dominant as well as having weak glutes. Think of your body like a scale: if your anterior (front side) muscles “outweigh” your posterior (back side) muscles, the imbalance will result in some type of pain, often in the lower back, hips, or knees.

The 7 everyday struggles of women in the military

Any imbalances will have the spotlight put on them when deadlifting 2x your body weight

(Photo by Alora Griffiths on Unsplash)

Further down the chain from your knees are your feet and ankles. A quick sign to see if you might have weak glutes is if you have a low arch or flat feet. Though you could have flat feet with no issues, if you weren’t born with them, they may be a sign of weak glutes.

If you have unexplained lower back pain and can’t seem to fix it, the glutes could be your cure. Think about it like this: if you build a city on a fault line, issues are going to develop from the lack of stability. Same thing goes for your back trying to function properly on weak and unstable glutes.

Besides the obvious negative implications of being a slower runner or weaker hiker, these issues will make all aspects of life more difficult, including reading this article from your comfortable chair and air-conditioned office…POG.

Quick ways to fix weak glutes

If you don’t notice your ass firing when you walk, try some of these exercises until they do. Often it’s not only that the glutes are weak, but also that they just don’t turn on at all. If you can’t get them to turn on, then you can’t make them stronger.

[instagram https://www.instagram.com/p/BVGF8-Hhi1c/?hl=en expand=1]Dr. Jacob Harden on Instagram: “KNOCK KNEES ROUTINE For tonight, @quaddoc put together a little something to help you out with knock knees. Knock knees has the femur…”

www.instagram.com

Learn to squat without your knees collapsing in

It’s called the valgus knee collapse and is probably the most common squatting error I see. If you allow your knees to cave in when you squat, you are taking your largest muscle group of the movement out of the exercise. Think about twisting your knees apart when you squat so that they are tracking over your toes. When practicing this, you should feel your glute medius turn on and stay active throughout the movement. You’ll feel this in the upper outer edges of your ass cheeks.

The Rock CRUSHING 455lb Hip Thrusts

youtu.be

Implement hip thrusts into your routine

There is an ever-expanding amount of research showing that the hip thrust is superior in activating the glutes and building a strong posterior chain. If that doesn’t sell you….The Rock does them. You are not more BA than The Scorpion King, so start hip thrusting. Here’s a great intro to the exercise.

STOP deadlifting until you learn how to do THIS/How To:Romanian DL

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Teach yourself to deadlift properly

One of the top mistakes in deadlifting is squatting the deadlift. This is wrong. The deadlift is THE exercise when it comes to posterior chain development…if you do it right. If you are squatting this movement, you are using your quads, further exacerbating an anterior-posterior chain imbalance. Learn to hinge at your hips and stop bending your knees so much, so your soon to be ripe Georgia peach of a backside will thank you later.

The litmus test for well-developed glutes is simple:

If you don’t get compliments from your significant other about your butt, it is small and weak.

Make them hate to see you leave, but love watching you walk away.

The 7 everyday struggles of women in the military
MIGHTY SURVIVAL

5 tips from astronauts for thriving in isolation

NASA Astronaut and U.S. Army Lt. Col. Anne McClain took to Twitter to share the official training astronauts use for living in confined spaces for long periods of time. Afterall, the International Space Station has been operating for nearly 20 years, giving NASA astronauts and psychologists time to examine human behavior and needs when living and working remotely.

They narrowed the behavior skills down to five general skills called “Expeditionary Behavior,” or “EB” because the military just loves a good acronym.


Built from 1998 to 2001, the International Space Station usually holds crews of between three and six people who will spend about six months there at a time, though mission lengths can vary. During that time, the astronauts perform experiments and spacewalks, maintain the space station, conduct media and education events and test out technology.

Also during this time, they are allocated at least two hours a day for exercise and personal care.

According to NASA, the living and working space in the station is larger than a six-bedroom house (and has six sleeping quarters, two bathrooms, a gym and a 360-degree view bay window). Still, six months in a space bucket with two to five other people can give some perspective to anyone feeling confined.

This is the “GoodEB” that helps astronauts:

4/ Skill 1, Communication: Def: To talk so you are clearly understood. To listen and question to understand. Actively listen, pick up on non-verbal cues. Identify, discuss, then work to resolve conflict.

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Communication

“Share info/feelings freely. Talk about intentions before taking action. Use good terminology. Discuss when your or others’ actions were not as expected. Debrief after success or conflict. Listen, then restate message to ensure it’s understood. Admit when you’re wrong,” McClain tweeted.

It’s common for humans to have strong emotional responses and act on them before they fully understand them. Honest communication is critical in a confined space or during heightened stress.

6/ Skill 2, Leadership/Followership: Def: How well a team adapts to new situations. Leader enhances the group’s ability to execute its purpose through positive influence. Follower (aka subordinate leader) actively contributes to leader’s direction. Establish environment of trust.

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Leadership/Followership

“Accept responsibility. Adjust style to environment. Assign tasks, set goals. Lead by example. Give direction, info, feedback, coaching + encouragement. Ensure teammates have resources. Talk when something isn’t right. Ask questions. Offer solutions, not just problems,” urged McClain.

For anyone confined with family or roommates, it can be an adjustment to share personal space and limited supplies for a prolonged period of time. Shifting to a team dynamic can bring a new perspective to everyone’s roles within the home. If you weren’t already doing this, now is the time to share the household chores, the cooking, the supply runs, and, for many families, the education responsibilities.

8/ Skill 3, Self-Care: Def: How healthy you are on psychological and physical levels, including hygiene, managing time and personal stuff, getting sleep, and maintaining mood. The ability and willingness to be proactive to stay healthy.

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Self-Care

“Realistically assess own strengths and weaknesses, and their influence on the group. Learn from mistakes. Take action to mitigate stress or negativity (don’t pass on to the group). Be social. Seek feedback. Balance work, rest, and personal time. Be organized,” suggested McClain.

There’s a quote I’ve always liked that says, “Please accept responsibility for the energy you are bringing into this space,” and it feels especially relevant now. We must each stay in touch with ourselves so we can identify rising stress and mitigate it with self-care.

Self-care can be anything from calling a friend to a work-out session from YouTube to releasing expectations of perfection and taking the time to enjoy some relaxation with a book or movie.

10/ Skill 4, Team Care: Def: How healthy the group is on psychological, physical, and logistical level. Manage group stress, fatigue, sickness, supplies, resources, workload, etc. Nurture optimal team performance despite challenges.

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Team Care

“Demonstrate patience and respect. Encourage others. Monitor team for signs of stress or fatigue. Encourage participation in team activities. Develop positive relationships. Volunteer for the unpleasant tasks. Offer and accept help. Share the credit; take the blame,” said McClain.

I’ll really highlight one of these tips from McClain: Monitor team for signs of stress or fatigue. Teaching ourselves this skill will intrinsically build compassion and problem-solving into relationship skills, not just now, but going forward. It’s about looking out for each other and anticipating the needs of others. This is a critical skill for any member of the team.
12/ Skill 5, Group Living: Def: How people cooperate and become a team to achieve a goal. Identify and manage different opinions, cultures, perceptions, skills, and personalities. Individuals and group demonstrate resiliency in the face of difficulty.

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Group Living

“Cooperate rather than compete. Actively cultivate group culture (use each individual’s culture to build the whole). Respect roles, responsibilities, and workload. Take accountability, give praise freely. Work to ensure positive team attitude. Keep calm in conflict,” suggests McClain.

Parents are learning how to homeschool. Partners are sharing household responsibilities like cooking and cleaning. More people are sick and being cared for by their roommates.

All the while, we are each learning how to restrict our movements while maintaining our health and vitality. The key points throughout NASA’s Expeditionary Behaviors are to take care of each other and ourselves by working together.

And just remember, Scott Kelly set the record for most consecutive days in space by an American by living for 340 days during a one-year mission aboard the International Space Station, proving that humans are pretty remarkable when it comes to adapting to our environment!

If you need any advice on thriving from home, here are a few We Are The Mighty articles that can help:

MIGHTY CULTURE

Syracuse University just changed military education forever

For years, there was one benefit the Air Force had over all branches of the military, the one thing you could only get by crossing into the blue: an associate’s degree from the Community College of the Air Force, a two-year, accredited degree program that integrates all your military training with the addition of just a few general courses. You couldn’t get it with the Army or Navy.

Now, members of any branch can start a similar program to earn a degree from Syracuse University – for free.


In an age of skyrocketing tuition that has Presidential candidates debating if colleges and universities have gone too far, Syracuse University is opening its doors to more and more people, especially America’s active duty troops, reservists, National Guard members, and veterans.

With part-time learners like U.S. military members in mind, the school has created a way for the entire armed forces to go Orange. Syracuse University has aligned the part-time tuition rates it charges active duty members enrolled in online classes to match the Department of Defense Tuition Assistance Program (TAP) reimbursement. This means no matter where they’re stationed, if they want a degree from a top-tier four-year university, they can have it without ever touching GI Bill benefits.

The 7 everyday struggles of women in the military

The move is part of Syracuse University’s and Chancellor Kent Syverud’s dedication to the U.S. military, its veterans, and their families. Since Syverud took his post in 2014, his administration has taken enormous steps to further serve veteran students and their families. The number of military-connected students at the university has skyrocketed more than 500 percent in five years. The school even employs veteran admissions advisors who help military members transition from the service to student life, assisting with GI Bill and other Veterans Affairs processes. Syracuse even has a number of special programs dedicated to veteran student successes – including veteran-only offices, study areas, advisors, immersion programs, and even legal clinics.

It’s no wonder Military Times voted Syracuse the number one private school for veterans.

The 7 everyday struggles of women in the military

Syracuse University’s 2019 Veterans Commencement Graduates.

Syracuse has a long history of supporting American veterans. While the school recently established the interdisciplinary Institute for Veterans and Military Families, an on-campus non-profit that works to advance veterans’ post-military lives nationwide (not just at Syracuse), the school’s commitment to vets dates back to the end of World War II, when the school guaranteed admission for all veterans. Its university college for part-time students was initially created for veterans who couldn’t study full-time. Since then, the school has specially trained thousands of the Pentagon’s officers, photojournalists, and other disciplines in the military. Syracuse even allowed Marines deployed to the 1991 Gulf War to continue their studies independently.

Their work continues, with partnerships to train entrepreneurial military spouses backed by Google, conducting studies to tackle veteran unemployment and homelessness, and even testifying before the Senate Veteran Affairs Committee, no one is more dedicated to the post-military success of American veterans. If you’re looking for a powerful, positive community of veterans to join when leaving the military, look no further.

Articles

The US foiled an alleged plot to illegally send missile technology to Russia

Three men — a US citizen and two Russian nationals — were arrested on Thursday and charged with attempting to send sensitive technology used for military devices to Russia, according to a released from the Department of Justice.


On Thursday, Alexey Barysheff of Brooklyn, New York, a naturalized US citizen, was arrested on federal charges of illegally exporting controlled technology from the US to end-users in Russia.

Dmitrii Aleksandrovich Karpenko and Alexey Krutilin, both Russian citizens, were arrested in Denver, Colorado, on charges of conspiring with Barysheff and others in the plot, the DOJ said.

Authorities said Barysheff, Krutilin, and Karpenko, among others, used two Brooklyn-based front companies, BKLN Spectra, Inc. and UIP Techno Corp., to buy and unlawfully export sensitive electronics without a mandatory federal license. US officials also said the three men falsified records to conceal where they were shipping the electronics, routing them through Finland, according to the Associated Press.

The electronics in question were restricted for “anti-terrorism and national security reasons,” the DOJ said.

According to complaints unsealed in Brooklyn federal court on Thursday, Krutilin and Karpenko arrived in Colorado from Russia on October 1 and tried to access Peterson Air Force Base in Colorado Springs but were prevented from doing so.

The 7 everyday struggles of women in the military
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“The microelectronics shipped to Russia included, among other products, digital-to-analog converters and integrated circuits, which are frequently used in a wide range of military systems, including radar and surveillance systems, missile guidance systems and satellites,” the DOJ said in a release.

Exporting such technology requires a license from the Department of Commerce, which places restrictions on items it believes “could make a significant contribution to the military potential and weapons proliferation of other nations and that could be detrimental to the foreign policy and national security of the United States.”

The three men were held without bail, according to the New York Daily News. If convicted, they face up to 25 years in prison and a $1 million fine.