MilSpouse Fitness

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Service members with Marine Wing Support Squadron 171 participate in the Jingle Bell Jog, Dec. 19, 2014, aboard Marine Corps Air Station Iwakuni, Japan. Marine Corps Community Services hosted the event to help raise morale during the holiday season. The 1.5km event had more than 1,400 participants from various units aboard station.

MilSpouse Fitness

Gobble guide: Staying in shape over the holidays

Military spouses of Fort Bliss conduct dumbbell lifts during a Stroller off Stress class at the Soto Physical Fitness Facility on East Fort Bliss, Sept. 17. The Morale, Welfare and Recreation sponsored class is designed to help participants stay in shape and build their own personal fitness regiment. (U.S. Army photo by: Sgt. Terence Ewings, 24th Press Camp Headquarters.)

MilSpouse Fitness

How to make your fitness a priority as a milspouse

By Jessica Evans

Veterans in Pickleball: The military joins the latest craze

MilSpouse Fitness

Veterans in Pickleball: The military joins the latest craze

(U.S. Air Force photo by Airman 1st Class Dillon J. Audit)

MilSpouse Fitness

Staying fit on a military schedule

U.S. Army photo by Staff Sgt. Antwaun J. Parrish, 5th Mobile Public Affairs Detachment)

MilSpouse Fitness

5 fitness hacks for military spouses living in temporary housing

Philip Reuer, the Marine Corps Community Services (MCCS) High Intensity-Tactical Training workout (HITT) coordinator for Camp Courtney IronWorks gym, instructs U.S. Marines and SOFA status civilians on proper stretching during a HITT class at Camp Courtney, Okinawa, Japan, Jan. 26, 2021. Reuer leads HITT classes on Mondays and Thursdays at the IronWorks gym, teaching Marines, Sailors and SOFA status personnel how to properly workout. At each HITT class Reuer tailors workouts to each person so they can learn how to strengthen their bodies no matter what level they are at. (U.S. Marine Corps photo by Cpl. Francesca Landis)

MilSpouse Fitness

Installation fitness programs you might not know about

By Jessica Evans

Members of the Stroller Warriors wait at the starting point of the Laguna Hills Memorial Day Half Marathon in Laguna Hills, Calif., May 28. The women of the club are all wives of active duty Marines and meet weekly to train for different race events in the area.

MilSpouse Fitness

Getting in shape and building community with Stroller Warriors

Sharon Morejon, a fitness specialist, leads a cardio kickboxing class at Jensen Family Health and Fitness Center on Joint Base Lewis-McChord, Wash., March 19, 2015. This year marks Morejon’s 30-year anniversary as a fitness specialist. (U.S. Army photos by Sgt. Jasmine Higgins, 28th Public Affairs Detachment)

MilSpouse Fitness

Why a career in fitness can be a good option for military spouses

Airman Joseph Besko, 4th Component Maintenance Squadron avionics technician plants squash at the Dorm Community Garden at Seymour Johnson Air Force Base, North Carolina, June 8, 2020. Besko will also plant tomatoes, peppers and herbs in his plot of the garden. (U.S. Air Force photo by Airman First Class Kimberly Barrera)

MilSpouse Fitness

Nutrition tips for busy military families: Fresh ideas for fueling your life

By Jessica Evans

Capt. Zachary Johnson performs weighted back squats for his circuit workout during the MacDonald Hero Workout event at Iron Empire gym in Dover, N.H., Nov. 10, 2015. Iron Empire hosted a community workout in honor Lance Cpl. MacDonald, a Marine who lost his life in Iraq in 2003, or whomever the participants individually wanted to honor. Johnson is the executive officer of Recruiting Station Portsmouth, N.H.

MilSpouse Fitness

7 military discounts for your fitness journey

Brad Willis, personal training manager on Fort Bragg conducts a traininig session with Jacqueline Gomez, Sept. 17, 2014 at the Hercules Physical Fitness Center here. Gomez is currently training to compete as a bikini girl in the North Carolina National Physique Committee's 2014 Mid-Atlantic Classic on Oct. 25 in Charlotte, N.C. Willis has been training Gomez for four months now.

MilSpouse Fitness

3 Warnings about personal trainers… from a personal trainer

Gunnery Sergeant Russell Garcia, data chief on Marine Corps Logistics Base Barstow, Calif., spots his wife, Katherine Garcia, as she performs shoulder presses at the base gym. They are both currently training to become professional fitness competitors.

MilSpouse Fitness

How to stay in shape during a PCS

Morale, Welfare and Recreation hosted the annual Holiday Extravaganza at the Epicenter on Naval Station Great Lakes. Opened in 1911, NSGL is the Navy’s largest training installation and the home of the Navy’s only Boot Camp. Located on over 1600 acres overlooking Lake Michigan, the installation includes 1,153 buildings with 39 on the National Register of Historic Places. NSGL supports over 50 tenant commands and elements as well as over 20,000 Sailors, Marines, Soldiers, and DoD civilians who live and work on the installation. (U.S. Navy photo by Mass Communication Specialist 1st Class MC1 Joseph E. Montemarano)

MilSpouse Fitness

5 on-base amenities you should take advantage of as a military family

By Daniella Horne

Yuko Portillo, bar chief at the Camp Zama Community Club Sports Bar, pours a Chocolate Espresso Martini, one of five nonalcoholic “mocktails” she created that were debuted during a social held there April 11. The drinks are now available at the Sports Bar, and there is no minimum age to purchase them.

MilSpouse Fitness

7 reasons military spouses are embracing the ‘sober-curious’ movement

By Michele Bradfield

Spouses practice yoga outdoors

MilSpouse Fitness

5 Yoga poses every military spouse needs

woman working out

MilSpouse Fitness

5 free base resources to support your fitness journey as a milspouse

By Kailyn Rhinehart

A mom and daughter enter the parent fitness room

MilSpouse Fitness

How the base family fitness room changed my whole wellness journey

By Kailyn Rhinehart

Introducing the MIGHTY MILSPOUSE!

MilSpouse Fitness

Introducing the MIGHTY MILSPOUSE!

By Tessa Robinson