5 fitness tips to prepare you to become a combat medic - We Are The Mighty
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5 fitness tips to prepare you to become a combat medic

Being a solid Corpsman or combat medic in the infantry takes discipline, determination, and, above all, passion. Some aid station medics are more brainiacs than their grunt-like counterparts who lug heavy packs out in the field.


However, many of these ‘docs’ quickly transition from being badasses who put rounds downrange to being the squad’s doctor when someone gets hurt.

When the bullets start flying and the adrenaline pumps through your veins, it’s incredible how fast you can become fatigued if you aren’t physically ready.

You don’t need a bodybuilder’s biceps to keep up with the physical demands of being a combat medic, you just need to strengthen these key areas.

Related: This is what it takes to become a Combat Controller

1. Build up those shoulders

Deployed medical professionals carry stretchers and Army litters for prolonged periods of time. This can tire out your shoulders in a matter of minutes if you’re not prepared.

Build up those shoulders by knocking out a few sets of “shoulder shrugs” during your workouts. It’ll help.

2. Keep that muscle memory tight

Jackie Chan isn’t one of the greatest stuntmen in Hollywood history because he sits in his barracks room playing Call of Duty all day. He continually practices his craft to get better and better every day.

Combat medics should do the same with applying tourniquets and battle dressings.

3. Use those legs for lifting

Docs are going to do a lot of lifting.

Most wounded patients are going to be laying on the ground when you arrive on the scene, and the medic will have to summon the strength to pick them up. If you use too much of your back, you’re looking at injury. Use those legs to lift.

4. Cardio is key

Medics do a lot of running. They run from patient to patient in the event of a mass casualty situation, then, they have to haul ass to the medevac to relay the proper medical information to the in-flight surgeon.

The job can be tiresome if you’re not in good shape. So, workout with a buddy if you need extra motivation, but be sure to get that cardio in.

Also Read: 6 things corpsmen should know before going to the ‘Greenside’

5. Work on that core strength

Docs spend a lot of time kneeling over their patients when rendering care. This position can be incredibly taxing on the torso. So, integrate core workouts into your daily PT sessions.

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Military working bees and other animals you didn’t know serve in the US military

Most people know about military working dogs, but there are some lesser known creatures that also conduct missions for the U.S. military:


1. Honeybees

Honeybees can smell explosives and other compounds nearly as well as dogs can, so researchers have begun training bees in bomb detection. The bees are trained to believe that sugar water is typically located near TNT. Once they make the association between TNT and sugar, they can be employed in two ways.

First, they can be restricted to glass tubes at check points. When people, cars, and packages are moved through the checkpoint, handlers watch the bees to see if they start moving their proboscis, a feeding tube that is part of their mouth. Movement in multiple bees is a sure sign that explosives are in the area. Alternatively, the bees can be fitted with radio transponders and released into a large area. Handlers then watch on computer screens to see where the bees swarm to and then check that spot for a mine.

2. Dolphins and Sea Lions

Though they’re slowly being replaced by drones, the Navy still uses trained dolphins and sea lions to hunt for mines and enemy swimmers. The animals are trained over a number of years and then deployed in vulnerable harbors, marking the mines and swimmers for human personnel to clear or capture. The aquatic mammals mark divers by attaching devices to their scuba tanks or limbs. They mark mines by attaching a cable or buoy to the mine. The mammals have been deployed to Vietnam, the Persian Gulf, and both U.S. coasts.

One team of dolphins and handlers in the program, MK8, can deploy ahead of an amphibious landing group and indicate safe routes for ships, Marines, and other forces.

3. Mules

The Marine Corps has come up with a few innovative ideas for resupplying forward Marines, including stepping back to the days of pack animals and running mules. Mules were used in Afghanistan and the Marines maintain a training program at the Mountain Warfare Training Center in Bridgeport, California to prepare troops to use pack animals overseas.

4. Insect cyborgs

Currently going through development and testing in various DARPA programs, cyborg insects are designed for disaster relief and search-and-rescue missions. The bugs; muscles are controlled through implants. Researchers are experimenting with different power sources for the rig and any sensors strapped to the bug. One option that has been tested is nuclear cyborg bugs, where a low-radioactivity isotope is slowly broken down to power transmitters.

5. Horses

Most horse units were transitioned to mechanized in the lead up to World War II, and almost every U.S. horse unit has been shut down. But, there is an active law enforcement horse patrol in the U.S. Air Force. At Vandenberg Air Force Base, police have to clear launchpads and the surrounding area during missile launches and some of the area is too rough for ATVs. Also, patrols of the 40 miles of beach cannot always be done with vehicles due to a federally protected species that lives on the base. The horse patrols cover both the rough mountains and the beaches where vehicles can’t go. The U.S. also trains Marines and Special Forces to ride horses and other animals for certain operations.

 

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The 9 most patriotic photos taken by the US military this week

The military has very talented photographers in its ranks, and they constantly attempt to capture what life as a service member is like during training and at war. Since it’s 4th of July, we found the most patriotic photos among the best military shots:


NAVY

USS Chancellorsville (CG 62) arrived in Yokosuka to join the forward deployed naval forces deployed to Japan. Like and share to welcome the Chancellorsville crew to the U.S. 7th Fleet.

5 fitness tips to prepare you to become a combat medic
Photo: Mass Communications Specialist 2nd Class Peter Burghart/USN

Sailors engage in a simulated aircraft fire in the hangar bay of the aircraft carrier USS Harry S. Truman (CVN 75). Harry S. Truman is underway conducting tailored ship’s training availability (TSTA) off the east coast of the United States.

5 fitness tips to prepare you to become a combat medic
Mass Communication Specialist 2nd Class T. N. Fulgham/USN

MARINE CORPS:

The U.S. Marine Corps Silent Drill Platoon performs during the sunset parade at the Marine Corps War Memorial, Arlington, Va., June 30, 2015. The Honorable Mr. Ashton B. Carter, Secretary of Defense, was the guest of honor for the parade, and Gen. Joseph F. Dunford Jr., commandant of the U.S. Marine Corps, was the hosting official.

5 fitness tips to prepare you to become a combat medic
Photo: Lance Cpl. Alex A. Quiles/USMC

Marine Corps Base Quantico, Virginia – Sgt. Maj. Ronald L. Green, the 18th Sergeant Major of the Marine Corps, presents medals to the Marine Corps Sitting Volleyball Team during the Department of Defense Warrior Games at Marine Corps Base Quantico, Virginia.

5 fitness tips to prepare you to become a combat medic
Photo: Sgt. Melissa Marnell/USMC

AIR FORCE

U.S. Airmen with the Bagram Air Field Honor Guard stand ready to present the colors during the 455th Air Expeditionary Wing change of command ceremony at Bagram Air Field, Afghanistan, July 1, 2015.

5 fitness tips to prepare you to become a combat medic
Photo: Tech. Sgt. Joseph Swafford/USAF

Thunderbirds Solo pilots perform the Opposing Knife Edge Maneuver during the Minnesota Air Spectacular practice show June 25, 2015, at Mankato Regional Airport, Minnesota.

5 fitness tips to prepare you to become a combat medic
Photo: Senior Airman Jason Couillard/USAF

ARMY

A UH-60 Blackhawk helicopter crew chief, assigned to the Alaska National Guard, conducts water bucket operations during a firefighting mission south of Tok, Alaska.

5 fitness tips to prepare you to become a combat medic
Photo: Sherman Hogue/US Army

Paratroopers, assigned to 4th Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, conduct an airborne operation on Malamute Drop Zone, Joint Base Elmendorf-Richardson.

5 fitness tips to prepare you to become a combat medic
Photo: Kristy Ball/US Army

COAST GUARD

“I will ensure that my superiors rest easy with the knowledge that I am on the helm, no matter what the conditions.” – Surfman’s Creed

5 fitness tips to prepare you to become a combat medic
Photo: USCG Station Portsmouth Harbor

NOW: More incredible military photos

OR: Watch 5 things you didn’t know about Independence Day:

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8 tips and tricks to get better at ruck marching

The one exercise that will never leave the military is also the one exercise that requires the most thought. Push-ups? Just find a good form and knock them out. Runs? Just get a good pair of shoes and be fast.


But ruck marching, especially if you’re going over 12 miles, takes more brains than brawn.

If you’re still in or looking forward to Bataan Memorial Death March, this helpful guide will help get you through a ruck march.

Preparation:

1. Carry heavier weights higher in the pack.

The problem most people have with ruck marching is the weight of their pack dragging them down after the first mile. The lower the weight hangs, the more effort it requires. It also causes more knee and back pain, which means more visits to the doc and, eventually, the VA if done incorrectly.

5 fitness tips to prepare you to become a combat medic
Bring the weight up to your shoulders, not your hips (Photo by Sgt. Patrick Eakin)

2. Always use your best boots, but not the fancy boots.

The best boots are the ones that will give your feet and ankles the best support. The standard-issue boots are actually very good in this respect. Funnily enough, the “high-speed tacticool” boots that everyone seems to buy are actually far worse for your feet on longer ruck marches.

5 fitness tips to prepare you to become a combat medic
And don’t be that fool who wears the nice boots they regularly wear in uniform. They’ll get dirty fast. (U.S. Marine Corps photo by Cpl. Molly Hampton)

3. Anti-chafing powder and good underwear.

Common sense says that your feet will chafe, but what some people don’t get is that there are also other parts of the body that will rub against itself.

5 fitness tips to prepare you to become a combat medic
I mean, unless you’re comfortable with that rash and awkward conversations with medics… (Photo by Capt. Michael Merrill)

4. Wear a good pair of socks and keep more on standby.

When it comes to socks, you’ll want to spend a little extra money to get some good pairs. Make sure you bring plenty durable, moisture-wicking socks, because you’ll need to change them constantly.

5 fitness tips to prepare you to become a combat medic
Every stop. No exceptions. (Photo by Lance Cpl. Danny Gonzalez)

During the Ruck:

5. Don’t run.

If you do find yourself slowing down or getting left behind, take longer strides instead of running.

If you run, you’ll smack the weight of your pack against your spine and exhaust way too much energy to get somewhere slightly faster. Practice that “range walk” that your drill sergeant/instructor got on your ass to learn.

5 fitness tips to prepare you to become a combat medic
Just find a good pace and stick with the unit. (Photo by Spc. Jonathan Wallace)

6. Daydream.

Pretend you’re somewhere else. Think about literally anything other than the weight on your back or your feet hitting the ground. The hardest part of a ruck march should only be the first quarter mile — everything after that just flies by.

5 fitness tips to prepare you to become a combat medic

7. Plenty of water, protein and fruits.

There is nothing more important on a ruck march than water. Keep drinking, even if you’re not thirsty. Drink plenty of water before the march, plenty of water during, and plenty of water after the march.

You’ll also lose tons of electrolytes along the way, so stock up on POG-gie bait (junk food) to help keep that water in your system.

5 fitness tips to prepare you to become a combat medic

After the Ruck:

8. Take care of your blisters.

Even if you follow all of this advice, you may still end up with blisters by the march’s end. Use some moleskin to help take care of them, crack open a cold one, and relax. You earned it.

5 fitness tips to prepare you to become a combat medic
We decided not to end this on a picture of blisters, so, you’re welcome, everyone-who-isn’t-a-medic-or-grunt. (U.S. Army Reserve photo by Sgt. Audrey Hayes)

Articles

7 Celebrities Who Didn’t Last At West Point

Being a West Point cadet isn’t for everyone, and that’s not a bad thing if you’re a poet or an LSD pioneer.


Not everyone can make it through the famed U.S. Military Academy that has been training Army leaders for more than 200 years. The academy has had its fair share of famous graduates, of course, but we looked back at a few who didn’t make it all the way through.

 

Edgar Allen Poe

5 fitness tips to prepare you to become a combat medic

Edgar Allen Poe, the poet best known for “The Raven,” served as a non-commissioned officer in the U.S. Army 1827-1829. He was a member of West Point’s Class of 1834 and excelled in language studies, but he was ultimately expelled for conduct reasons. (Wikipedia)

Chris Cagle

5 fitness tips to prepare you to become a combat medic

Before he played in the NFL, Chris Cagle was part of West Point’s Class of 1930. He played for the Black Knights during the 1926–1929 seasons. Right before his commissioning, he was forced to resign in May 1930 after it was discovered he had married — a breach of the rules for cadets — in August 1928. (Wikipedia; Photo: Amazon.com)

Timothy Leary

5 fitness tips to prepare you to become a combat medic

Timothy Leary, counterculture icon and LSD proponent, was part of West Point’s Class of 1943 before dropping out to “drop out, tune in, and turn on” – his motto during the ’60s.

Richard Hatch

5 fitness tips to prepare you to become a combat medic

Richard Hatch was part of West Point’s Class of 1986 before he dropped out to eventually become the original reality show bad boy and winner of the first season of Survivor. (Photo: People.com)

Maynard James Keenan

5 fitness tips to prepare you to become a combat medic

Maynard James Keenan is well known in rock music circles as the front man of art metal bands Tool and A Perfect Circle. Keenan would have been part of the Class of 1988 but instead of accepting his appointment to West Point in 1984 (while he was attending United States Military Academy Preparatory School) he decided to skip cadet life and instead complete his term of active duty enlistment. (Photo: Karen Mason Blair/Corbis)

Adam Vinatieri

5 fitness tips to prepare you to become a combat medic

Adam Vinatieri is well-known to NFL fans as a placekicker for the New England Patriots and Indianapolis Colts. His stint as a cadet didn’t last very long. He left the Academy after two weeks of plebe life. (Photo: Colts.com)

Dan Hinote

 

5 fitness tips to prepare you to become a combat medic

Dan Hinote dropped out of West Point in 1996 – his plebe year – when he was picked up by the Colorado Avalanche, which made him the first NHL player ever drafted from a service academy. He is currently an assistant coach for the Columbus Blue Jackets. (Photo: NHL.com)

Lists

8 haunting photos from an abandoned Air Force Base

There is one acronym no commander wants to hear. The very hint of this process-who-must-not-be-named drives generals, congressmen, and entire communities to the edge of panic: BRAC. One abandoned base illustrates why.


The Base Realignment and Closure process started in 1988 as a way to streamline the post-Cold War U.S. military for more efficient and cost-effective defense planning. The commission recommends moving certain military functions to other installations to clear the way to completely closing military bases worldwide. Chanute Air Force Base, Illinois was among the first to go in 1993.

 

5 fitness tips to prepare you to become a combat medic

Opened in Rantoul, Illinois in 1917 to train pilots flying in World War I, Chanute would become a major training center for pilots and support personnel for 75 years. Today, some of the buildings are repurposed and privately owned but many are left empty and deteriorating, untouched for decades.

Enter Walter Arnold, an North Carolina-based, self-taught fine art photographer and his project “The Art of Abandonment.” In this series, he strives to create nontraditional images and scenes in forgotten, historic places many people will never see.

5 fitness tips to prepare you to become a combat medic

“These abandoned buildings and locations speak volumes when you enter them, even in their abandoned and decaying state,” Arnold told WATM. “Every room you look into tells a story and every artifact from a bygone era holds years of meaning and lost purpose.”

5 fitness tips to prepare you to become a combat medic

While he usually gets permission to access abandoned sites, he did not get such permission to get into Chanute. With the help of his brother, he found his way onto the base, braving a rapidly decaying infrastructure, asbestos and rumors of Agent Orange contamination.

5 fitness tips to prepare you to become a combat medic
Interior of White Hall

“Of all the locations that I have showcases online, Chanute has had the most response,” Arnold said. “So many people passed through those hallways and classrooms and so many have connections and memories with this location.”

5 fitness tips to prepare you to become a combat medic

“It’s my job to create evocative scenes that tell stories and stir emotions and I think these images from Chanute really do just that. There’s a melancholy aspect to my work and a lot of times the same people who see the sadness and shame in letting a building get to this state also see the beauty of what remains and the stories they still hold.”

5 fitness tips to prepare you to become a combat medic

5 fitness tips to prepare you to become a combat medic

5 fitness tips to prepare you to become a combat medic

5 fitness tips to prepare you to become a combat medic

All photos are used with permission from Walter Arnold. To see more of Chanute AFB or the Art of Abandonment, visit Arnold’s site, The Digital Mirage.

Humor

14 movies that made you want to join the military

Every so often Hollywood makes a military movie that’s so compelling in the eyes of the audience that it helps shape how they view the world. War stories in general display how dangerous life can be for those serving on active duty — mostly in the infantry.


But from time-to-time, some minor aspect of these films call out to movie-goers and motivate them to serve.

So we asked several veterans what movies made them want to join the armed forces and here’s what they told us.

Related: 7 awesome weapon arsenals in the movies

Here’s the breakdown:

1. Black Hawk Down

The brotherhood the men had with one another was outstanding. Leave no man behind.

5 fitness tips to prepare you to become a combat medic
Sgt. Eversman listens in on the radio. (Source: Colombia/Screenshot)

2. Full Metal Jacket

Maybe veterans became curious if they could make it through Marine boot camp after watching the film.

5 fitness tips to prepare you to become a combat medic
Gunny Hartman instructing his recruits. (Source: WB/Screenshot)

3. Mulan

She sacrificed herself for her father and her country.

5 fitness tips to prepare you to become a combat medic
(Source: Buena Vista/ YouTube/ Screenshot)

4. Top Gun

Most men wanted to join the Navy and become fighter pilots after watching Maverick work his tactical magic.

5 fitness tips to prepare you to become a combat medic
Jesters dead! (Source: Paramount/Screenshot)

5. The Dirty Dozen

They were badass and didn’t take sh*t. Many veterans joined to have that image of being badass.

5 fitness tips to prepare you to become a combat medic
They all look so freakin’ awesome. (Source: MGM/Screenshot)

6. Hunt for Red October

The film made being stationed on a sub look intense and exciting.

5 fitness tips to prepare you to become a combat medic
Captain Marko Ramius welcomes a boarding party from the USS Dallas aboard the Red October (Source: Paramount/YouTube/Screenshot)

7. A Few Good Men

The discipline the two Marines had on trial was outstanding.

5 fitness tips to prepare you to become a combat medic
He wants the truth! (Source: /Screenshot)

8. Schindler’s List

The film showed terrible brutality, and many Americans joined the service to fight for those who can’t fight for themselves.

5 fitness tips to prepare you to become a combat medic
Oskar Schindler speaks with corrupt Nazi soldier Amon Goeth (Source: Universal/Screenshot)

9. Enemy at the Gates

In order to be the best, you have to go up against the best. Which is what Russian sniper Vasily Zaytsev had to do during the Battle of Stalingrad.

5 fitness tips to prepare you to become a combat medic
Source: Paramount)

10. The Delta Force

Chuck Norris made being an operator look even more freaking cool — if that’s even possible.

5 fitness tips to prepare you to become a combat medic
Chuck Norris always gets his man. (Source: Cannon /Screenshot)

11. We Were Soldiers

The film inspired countless people because of the bravery of the men and leadership of Lt. Col. Moore.

5 fitness tips to prepare you to become a combat medic

12. Pvt. Benjamin

Many veterans watched the film as kids and respected her fight after no one believed in her — but her.

5 fitness tips to prepare you to become a combat medic
(Source: WB/Screenshot)

13. Saving Private Ryan

Some saw the Rangers who searched for Pvt. Ryan as the ultimate team and showed a cohesive military unit with a normal leader.

5 fitness tips to prepare you to become a combat medic
Heading in to storm the beach. (Source: DreamWorks/Screenshot)

14. Deer Hunter

The filmed showed brotherly love. Many civilians respect that and want that in their lives.

5 fitness tips to prepare you to become a combat medic
Playing Russian roulette with a loaded revolver. (Source: /Screenshot)

What movies made you want to join the military? Comment below.

Lists

7 first-world problems only sailors will understand

Living in American can be tough when you have to deal with problems most people in other countries can’t even imagine, such as having so much food in the fridge that there’s no room for leftovers. Yes, the struggle is real.


Being a sailor in the U.S. Navy brings its own set of unique hardships, which service members of other branches and sailors from other nations just wouldn’t understand. Here are seven first-world problems that sailors can relate to.

1. “I have so much cash in my wallet during port visits, it hurts my butt when I sit.”

Yes, this is a thing. You can’t always rely on vendors to accept your credit card, but cash is internationally accepted.

2. “The steak and lobster we have every Friday is just terrible.”

5 fitness tips to prepare you to become a combat medic
Photo: Wikimedia Commons

MRE, what’s an MRE? Sailors eat warm meals, silly grunts.

3. “We have to buy small souvenirs during port visits because we don’t have anywhere to put them.”

5 fitness tips to prepare you to become a combat medic
Photo: Seaman Daniel Schumacher/US Navy

Instead, they have to settle for small things like jewelry, video games, and DVDs.

4. “Amazon always gets the ‘expected delivery date’ to my FPO AP address wrong.”

5 fitness tips to prepare you to become a combat medic
Photo: Mass Communication Specialist 3rd Class Benjamin Crossley/US Navy

Amazon forgets the part about packages being delivered to ships. What’s up with that Amazon?

5. “They called ‘general quarters’ so I have to be in my rack, but I’m not really tired.”

5 fitness tips to prepare you to become a combat medic
Photo: Photographer’s Mate 2nd Class Aaron Ansarov/US Navy

The ship’s personnel hate it when people get in the way of their drills, so they make airedales and Marines jump in their racks.

6. “My fat uniform is now my uniform.”

5 fitness tips to prepare you to become a combat medic

Lobster and steak can take its toll on a sailor’s uniform allowance. Hopefully by that time, you’re ready to become chief.

7. “It’s so hard to choose between Master and Commander, Top Gun, and The Hunt For Red October when the ship plays them at the same time.”

5 fitness tips to prepare you to become a combat medic

It’s rare, but it happens, sometimes the ship’s movie programmers schedule these Navy staples on different channels at the same time.

Can you think of more first-world sailor problems? We’d like to know, leave them in the comments area below.

Articles

5 American generals buried in more than one place

Sure, most people end up in one nice, consolidated grave. But these five generals were not “most people”:


1. Gen. “Mad” Anthony Wayne’s skeleton and flesh were buried 400 miles apart.

5 fitness tips to prepare you to become a combat medic

When Isaac Wayne arrived at the Army blockhouse in Erie, Pennsylvania, he expected to exhume his father’s bones and take them the 400 miles back to his hometown of Radnor, Pennsylvania for re-burial. His father was Gen. “Mad” Anthony Wayne, a Revolutionary War and Northwest Indian War hero.

When the remains were exhumed, the body was found to be in good condition despite 12 years having passed since Gen. Wayne’s death in 1796. Isaac’s cart was too small to move a complete body though, and so Isaac had the body dismembered and the flesh boiled off of it. Then, he took the bones the 400 miles back to Radnor. The boiled flesh and the tools used in the “operation” were reburied in Erie.

2. Lt. Gen. Richard S. Ewell was buried 640 miles from his leg.

5 fitness tips to prepare you to become a combat medic
Photo: Wikipedia

A Confederate leader in the Civil War, Lt. Gen. Richard S. Ewell was seriously injured at the Second Battle of Manassas. His leg was amputated and buried in a local garden. Ewell returned to combat after a one-year convalescence and was taken prisoner near the end of the war.

He returned to private life before dying of pneumonia in 1872. He was buried in Nashville, Tennessee, 640 miles from his leg.

3. Maj. Gen. Daniel E. Sickles’ leg is in the Smithsonian.

5 fitness tips to prepare you to become a combat medic
Photos: Wikipedia and Wikipedia/Hlj

Maj. Gen. Daniel E. Sickles led his men to their doom at the Battle of Gettysburg when he ignored his orders and marched forward of his designated positions. Exposed, he and his men were brutally attacked and Sickles himself was wounded by a cannonball to the leg.

After his amputation, he decided against having his leg buried and instead sent it to the Army Medical Museum where Sickles visited it every year. It now resides at the Smithsonian Museum while Sickles rests in Arlington National Cemetery.

4. Lt. Gen. John Bell Hood’s leg was buried somewhere by an army private.

5 fitness tips to prepare you to become a combat medic
Photo: Wikimedia Commons

Lt. Gen. John Bell Hood lost his right leg after it was struck by a Minie ball during the Battle of Chickamagua in Georgia. His condition after the surgery was so bad that his physician, assuming he would die, ordered Pvt. Arthur H. Collier to take the leg to a nearby town where the general was being treated.

When Hood began to recover, Collier was ordered back to his unit and no one recorded what he did with the leg. Local folklore in Tunnel Hill, Georgia says the leg was buried there, near where Hood spent the first days of his recovery. The rest of Gen. Hood is buried in New Orleans, Louisiana.

5. Stonewall Jackson’s left arm has a famous grave.

5 fitness tips to prepare you to become a combat medic
Photos: US Park Service and Wikimedia Commons

The grave of General Thomas “Stonewall” Jackson’s left arm is well known. Jackson was returning from a reconnaissance of Union positions in 1863 when his own soldiers mistook him for the enemy. Pickets fired on him and injured his left arm which was later amputated.

Stonewall’s chaplain buried the arm near Chancellorsville while Jackson was taken to Fairfield Plantation, Virginia. Jackson was expected to make a recovery, but he died of pneumonia eight days after his injury. He is buried in Lexington, Virginia, 44 miles from his arm.

NOW: 7 POWs who were total badasses after being taken captive

Articles

The 12 Funniest Military Memes This Week

It’s time for our meme round up, but first a little disclaimer. This week we did things a little different. We trolled Ranger Up‘s Facebook page to bring you our favorite Ranger Up memes. But there’s more, we also pulled meme replies from their fans. Here’s what we got:


As it turns out, no one is safe on Ranger Up’s Facebook page, not even the Navy SEALs.

5 fitness tips to prepare you to become a combat medic

Whatever happen to Delta Force anyways? They need to hire a new PR firm.

Really, this is how it is.

5 fitness tips to prepare you to become a combat medic

Don’t worry Delta Force, patience is a virtue.

5 fitness tips to prepare you to become a combat medic

Or you could take a page from the E-4 Mafia and use your time like this …

5 fitness tips to prepare you to become a combat medic

The E-4 Mafia can get very creative.

5 fitness tips to prepare you to become a combat medic

For some, this is the most action they’ll get.

5 fitness tips to prepare you to become a combat medic

This is what happens when things get real.

5 fitness tips to prepare you to become a combat medic

A move like this qualifies you as the ultimate blue falcon.

5 fitness tips to prepare you to become a combat medic

No one likes a blue falcon.

5 fitness tips to prepare you to become a combat medic

How soldiers feel when they get a hooah.

5 fitness tips to prepare you to become a combat medic

Ranger Up is our reference for Air Force jokes. Here’s one of our favorites.

5 fitness tips to prepare you to become a combat medic

Sometimes, when Ranger Up starts their meme wars, they let others fire first. Sometimes.

5 fitness tips to prepare you to become a combat medic

NOW: The 11 Best War Faces In Military Movie History

AND: The 18 Military Facebook Pages You Should Be Following

Lists

8 simple ways to curb your sugar cravings

A year-round resolution that many people make is to have healthier eating habits. Whether that means eating more fruits and veggies or cutting down on portions, changing your eating habits is a good start to having a healthier lifestyle. One of the first steps you can take to help is to cut down the amount of sugar you intake on a daily.

Though it wasn’t easy at first, Paddy Spence, CEO of Zevia— a line of zero-calorie, naturally sweetened beverages — cut sugar out of his diet 18 years ago.


“My wife and I cut sugar out of our diets in an effort to improve the way we felt every day. Through that process, I realized that with all of the supposedly ‘healthy’ products I had incorporated into my routine – items like protein smoothies, energy bars, and juice-based spritzers – I had been consuming 250 grams per day of sugar, totaling approximately 1,000 calories per day.”

And though you may not be consuming quite that much sugar, the average American takes in a whopping 152 pounds of refined sugar a year, according to the New Hampshire Department of Health and Human Services.

Though cutting sugar completely out of your diet may take a little time, here are eight ways that you can curb your cravings to set you off on the right track.

1. Start a sugar budget.

5 fitness tips to prepare you to become a combat medic
(Photo by Matthew Kang)

When you think of budgets, finances are the first things that probably come to mind. Spence told INSIDER though, that you can actually create a budget to watch your sugar intake.

“A sugar budget, much like a financial one, allows you to use numbers to track how much sugar you’re actually consuming, and can help you limit the amount you eat,” Spence said. “It would be almost impossible to have zero sugar in your diet, so we want to be realistic. I suggest keeping it to 50 grams a day. That counts for ALL sugars, too, not just added sugars. 50 grams comes to about 10% of your 2000 calorie-a-day diet (sugar has 4 calories per gram).”

2. Keep an eye on your cereal.

5 fitness tips to prepare you to become a combat medic
(Photo by wsilver / Flickr)

It’s always been said that breakfast is the most important meal of the day and according to Spence, it’s for more reasons than one.

“Most people these days know that colorful kids’ cereals are going to have a sizeable serving of sugar,” he said. “Other choices that may appear ‘healthy,’ however — like a granola-based cereal for instance — could also be packing major sugar content. Be diligent and don’t be fooled!”

Try having some fresh fruit and always remember to check your labels.

3. Watch your condiments.

5 fitness tips to prepare you to become a combat medic

Do you think of sugar when you add ketchup to your hotdog? Or how about when you drench your fries in it? Spence told INSIDER that sugar is in some of the most unexpected products.

“Many condiments, ketchup included, contain ‘hidden sugars.’ That’s why kids love ketchup so much,” he said. “Barbeque sauce is also a major culprit. One of the sneakiest sources of ‘hidden sugar,’ however, is salad dressing. Always keep an eye on the sugar content of your salad dressing. You’ll be glad you did.”

4. Check your labels.

5 fitness tips to prepare you to become a combat medic

Just because a product is marketed as being healthy, Paul Searles and Sean Kuechenmeister of NY Sports Science Lab told INSIDER that it may not always necessarily be true.

“Check the nutrition labels of the products you are consuming to see how much sugar is actually present in your products,” they said. “Even some health products have high-levels of sugar. You might be better off eating a Snickers bar chemically speaking because there are more nutritional benefits and less sugar in it.”

It may take a little extra time during your next trip to the store, but it will be worth it.

5. Get active after you eat.

5 fitness tips to prepare you to become a combat medic
(Photo by Dave Rosenblum)

It’s very easy for you to want to get comfy on the couch or head straight to bed after dinner every night, but Spence said the best way to keep the late-night sugar cravings at bay is to actually get active.

“Choosing healthy meals is important, but what you do after dinner might impact blood sugar more significantly,” said Spence. “A 15-minute post-dinner walk can help regulate blood sugar for up to three hours.”

6. Try out a ketogenic diet.

5 fitness tips to prepare you to become a combat medic
(Photo by Brian Ambrozy)

Ketogenic diets have become quite popular as of late and according to Searles and Kuechenmeister, that’s for a good reason.

“This diet is a low carb diet that lessens the amount of glucose and insulin your body is producing and doesn’t use glucose as the main form of the energy for the body.”

The diet isn’t for everyone, but that doesn’t mean it couldn’t be for you.

7. Create a culture of wellness at work.

5 fitness tips to prepare you to become a combat medic

Since we spend most of our time at work, ensuring that your work environment reflects your health choices can be a lot of help.

“Switch out the office candy jar for fresh fruit and think about catering office celebrations differently,” Nicole Feneli, director of wellness for FLIK Hospitality, told INSIDER. “Order ‘build your own’ salads instead of heavy sandwich platters or try frozen yogurt bars instead of cake. Start small until you create a culture of wellness in your office.”

It might take some time before you adjust, but once you do, you might be able to have a good influence on others around you.

8. Start questioning your motives.

5 fitness tips to prepare you to become a combat medic
(Photo by ccharmon)

According to physician nutrition specialist Dr. Nancy Rahnama, anyone looking to curb their sugar cravings should start questioning exactly why sugar is on their mind.

“Ask yourself why you are craving the carbohydrates. Most often carb cravings are emotional or stress-related,” she said. “You may want to ask yourself if you are craving carbs because of emotional reasons. If so, find something else to do — like go for a walk or talk to a friend.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Lists

16 famous brands that started off as products for the military

5 fitness tips to prepare you to become a combat medic
Photo: Wikimedia Commons


Many of the world’s most famous brands have a military heritage.

Some brands proudly display their backgrounds in their logos, websites and marketing, while others would rather consign their early beginnings to the history books.

Either way, a surprising amount of brands started off by supplying products to the armed forces or discovered the products that made them famous during times of conflict.

1. The original Jeeps went into production in 1941, purpose-built for the military. Willys MB Jeeps became the most commonly-used 4-wheel drive vehicles of the US army during World War II.

5 fitness tips to prepare you to become a combat medic
Photo: Wikimedia Commons

2. Mars invented the recipe for MMs during the Spanish Civil War, when Forrest Mars Sr. saw soldiers eating pieces of chocolate covered in a candy coating, which prevented them from melting in the sun. He was on his visit behind the lines with a member of the Rowntree family, which went on to make Smarties — a candy very similar to MMs — sold outside of the US.

5 fitness tips to prepare you to become a combat medic
Photo: Wikipedia Commons

3. Vodafone began its life in the 1980s as a subsidiary of Racal Electronics, the UK’s largest military radio technology producer at the time. Racal was also once the third-largest British electronics company. Here’s Vodafone’s first mobile phone, the Mobira Transportable, which weighed 11 pounds.

5 fitness tips to prepare you to become a combat medic
Photo: Vodaphone

4. Aquascutum was founded in 1851. British army officers wore its water-repellent grey raincoats during the Crimean War to help withstand the rain and mud in the Russian trenches (the brand’s name is derived from Latin words “aqua,” which means water, and “scutum,” which translates as shield.) And, a few decades later, here’s former Prime Minister Sir Winston Churchill wearing one of its classic trench coats.

5 fitness tips to prepare you to become a combat medic
Photo: Aquascutum

5. Probably the best-recognized sunglasses in the world, the Ray-Ban Aviator. Bausch Lomb developed the style after being asked by the US Army Air Corps Lieutenant General to create sunglasses that would reduce the nausea and headaches pilots flying at high altitudes were experiencing. The original prototype was created in 1936 and had green lenses, which served as anti-glare without obscuring pilots’ vision.

5 fitness tips to prepare you to become a combat medic
Photo: Ray-Ban

6. Kotex sanitary pads actually started out as medical gauze to treat soldiers during World War I. Army nurses then adapted the wadding for menstrual purposes. In 1920, Kotex became Kimberly-Clark’s first consumer product.

5 fitness tips to prepare you to become a combat medic
Photo: Wikimedia Commons

7. Super glue was first discovered in 1942 when a team of scientists, who were looking for materials to make clear plastic gun sights for the war, came across a material that stuck to any other material it contacted. American researchers rejected cyanoacrylates (the chemical name for glue) because it was too sticky. But in 1951, they were rediscovered by researchers at Eastman Kodak. Super Glue began being sold as a commercial product in 1958.

5 fitness tips to prepare you to become a combat medic
Photo: The Original Super Glue

8. Victorinox originated in 1864 from a knife cutler’s workshop Ibach-Schqyz, Switzerland. Founder Karl Elsener I went on to become the first major supplier of soldiers’ knives to the Swiss Army. Here’s one of the original designs.

5 fitness tips to prepare you to become a combat medic
Photo: Victorinox Swiss Army

9. Silly Putty was an accidental creation. It was invented in the 1940s by an engineer looking to create a synthetic rubber. During World War II, rubber was rationed in the US and the government asked companies to attempt to make an alternative in order to speed up wartime productive efforts. A practical use for the putty was never really found but, after a marketer placed a batch of the putty into little plastic eggs and began selling them for a $1, it became a world-renowned toy.

5 fitness tips to prepare you to become a combat medic
Photo: Facebook

10. Hugo Boss was a member of the Nazi Party and in 1928 became an official supplier of uniforms organizations within the National Socialist party, including the Hitler Youth, Sturmabteilung (paramilitary), and the SS.

5 fitness tips to prepare you to become a combat medic
Photo: Wikimedia Commons

11. Fanta was first invented due to a trade embargo on importing Coca-Cola syrup into Nazi Germany during World War II. The then-head of Coca-Cola Deutschland decided to create a new drink made up ingredients actually available in the country at the time, such as whey and pomace. The result was Fanta, which comes from the German word “Fantasie.” Coca-Cola relaunched Fanta worldwide in 1955.

5 fitness tips to prepare you to become a combat medic
Photo: Youtube

12. Banana Republic was founded by husband and wife team Mel and Patricia Ziegler in 1978, who began by re-purposing and selling vintage military surplus clothing and safari wear. The clothing retailer later expended to its own original lines and was acquired by Gap in 1983. Here is the very first Banana Republic in Mill Valley, California.

5 fitness tips to prepare you to become a combat medic
Photo: Banana Republic

13. Porsche created the Volkswagen Beetle after Adolf Hitler expressed demand for a mass-market, sturdy, but cheap vehicle for Germany’s newly established road network. The first Beetle was manufactured in 1938. Here’s a 1963 Beetle, made famous by the movie “Herbie.”

5 fitness tips to prepare you to become a combat medic
Photo: Wikimedia Commons

14. Motorola originally started out as a battery-maker called Galvin Manufacturing Corporation. But in 1940 it developed the Handie-Talkie SCR536 portable two-way radio, which became a World War II icon.

5 fitness tips to prepare you to become a combat medic
Photo: Motorola

15. The founders of Adidas and Puma were two brothers (Adi and Rudolf) who were partners at the Dassler Brothers Sport Shoe company in the 1920s and even supplied shoes to gold medal-winning African-American athlete Jesse Owens during the 1936 Olympics. But a fierce rivalry grew between them, which came to a head during World War II when the Allies bombed Herzogenaurach. Adi is reported to have exclaimed: “The dirty bastards are back again,” as he and his wife climbed into a bomb shelter already occupied by Rudi and his wife. Rudi thought it was directed at him, and as their conflict escalated, the two split the company in 1945. Adi named his new company Adidas, and Rudi called his Puma.

5 fitness tips to prepare you to become a combat medic
Photo: Wikipedia

16. Duct Tape was first created by Johnson Johnson during World War II, where soldiers had a need for strong, flexible, waterproof tape that could repair their machinery, equipment, and ammunition. It was nicknamed “Duck Tape” by soldiers, due to its duck cloth backing.

5 fitness tips to prepare you to become a combat medic
Photo: Wikimedia/Evan Amos

 

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This article originally appeared at Business Insider Defense Copyright 2015. Follow BI Defense on Twitter.

Lists

The 6 best WWE ‘Tribute to the Troops’ matches

Around the holidays, World Wrestling Entertainment always puts on a show specifically for the troops, WWE Tribute to the Troops. For a time, wrestlers would travel overseas to Iraq and Afghanistan to duke it out, live, in front of the troops. The wrestlers spent a few days hanging out with the deployed troops, interacting with them and sending messages to their families back home before putting on the actual event.


Since 2010, the event has been held domestically on or near military installations. Being stateside has opened the door for more celebrities to join in on the event. This year, the WWE will put on a show at Naval Base San Diego in a two-hour special, airing Thursday, Dec. 14th on the USA network.

5 fitness tips to prepare you to become a combat medic
As far as wresting back drops go, that’s pretty cool. (Image via WWE)

6. The Usos and Rey Mysterio defeat The Shield — 2013

In 2013, The Shield was a dominant heel (villain) stable. They arrived in what, to this day, is still one of the most bad-ass entrances in WWE history: The team stepped out of a Stryker and into the ring.

They still lost to the face (hero) team of Rey Mysterio and the Uso Brothers, but still — they arrived in a Stryker!

5 fitness tips to prepare you to become a combat medic
DX still has them beat. They showed up on a tank. Twice. (Image via WWE)

5. Rey Mysterio defeats Mark Henry — 2007

There’s just something special about rooting for the underdog in a fight. Watching a 5’6″, 175lbs luchador take on a 6’4″ 399lbs power-lifter is akin to watching someone defy gravity. The fact that the match took place during the heights of both of their careers and in front of troops in Tikrit, Iraq made it that much more awesome.

Okay, yeah. People who can’t suspend disbelief enough to enjoy what is essentially a physically demanding theatrical performance can at least enjoy the effort and dedication of the performers.

5 fitness tips to prepare you to become a combat medic

4. John Cena retains WWE Championship against Chris Jericho — 2009

The only time WWE Championship matches were held during Tribute to the Troops was at Joint Base Balad, Iraq. Fairly short in comparison to the rest on this list, the match was fast-paced and packed with many of the superstars’ trademark moves.

Whether you love the guy or hate how he’s booked, Cena is still one of the most patriotic superstars in pop culture.

5 fitness tips to prepare you to become a combat medic
He leads in most Make-a-Wish wishes and has been honored by the USO for his contributions. He’s actually a really good guy. (Image via WWE)

3. John Cena, CM Punk, and Daniel Bryan defeat The Wyatt Family — 2013

This match technically counts as three, but the buildup lasted the entire show. Daniel Bryan was fighting Bray Wyatt until the match was disqualified due to the outside interference of Luke Harper and Erick Rowan. So, Daniel Bryan brings in friend, CM Punk, to fight the two newcomers. The match is again disqualified when Bray Wyatt shows back up in the ring.

It all culminates in Daniel Bryan joining CM Punk and John Cena to fight off the entire Wyatt Family.

5 fitness tips to prepare you to become a combat medic
Plus, we got to see the three best wrestlers of the time on the same tag-team. (Image via WWE)

2. Shawn Michaels defeats Triple H in a “Boot Camp” match (No Holds Barred) — 2005

This is the type of match that everyone associates with the WWE.

These former-best friends were both powerhouses in the “Attitude Era” of 90’s wrestling. The chaotic match spilled out of the ring and into a TOC. Since it was technically a “no holds barred” match, they hit each other with whatever they felt like — everything from sandbags to a mop was fair game.

5 fitness tips to prepare you to become a combat medic
You know, just typical wrestling stuff. (Image via WWE)

1. John Cena defeats Big Show — 2003

This match is ranked at the top for one reason and one reason only: After the match, we got Stone Cold Steve Austin in Baghdad, Iraq on Christmas Day.

It was one of his final appearances in the ring and the only time we got to see Stone Cold give his finishing move, the Stone Cold Stunner, to John Cena.

5 fitness tips to prepare you to become a combat medic
Too bad Stone Cold couldn’t share a beer with the troops. (Image via WWE)

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