Rip-Its are a comforting old friend to American Post-9/11 veterans. Most American probably don’t even know they exist, unless you happen to be a regular at your local Dollar General store. In war zones, Rip-Its are widely available for sale and, in some cases, are free. Move over, coffee, this is the unofficial beverage of the Global War on Terror.
The problem with this is overindulgence may actually be hurting troops as they transition back home.
Rip-It, the military’s favorite brand of energy drink (when deployed), is sold to the military by National Beverage Corp., the same team of drink magicians who brought us Faygo and La Croix. It’s sold in much smaller cans than the ones available in the U.S., but anyone naive enough to believe that keeps U.S. troops from drinking too much is sadly mistaken.
No one gets enough sleep in a war zone as it is. And when soldiers, sailors, airmen, and Marines are awake, they need to stay vigilant about their work, any external threats, and, in some places, internal threats as well. This is one reason coffee has been a mainstay of the U.S. military for so long.
The rise in popularity of energy drinks like Rip-It happened to coincide with a huge number of young people, the primary consumers of energy drinks, heading off to war in Iraq and Afghanistan. The love affair’s timing is a perfect storm. It became a little slice of home and comfort while pulling double duty keeping people awake when they needed to be.
Even people who never drank an energy drink before were likely to try at least one while deployed.
Eventually, these same troops returned home from their combat deployments. The study found 75 percent of soldiers were still drinking them after coming home. Of those,16 percent were drinking two or more per day, an amount the study defined as “excessive.”
Those found to be drinking more were more likely to exhibit signs of mental distress or other mental issues, especially aggressive behaviors, sleeplessness, alcohol misuse, and excessive fatigue after being home for seven months after their combat deployment. Not only that, those drinking to excess “are associated with being less responsive to evidence-based treatments for PTSD,” the authors of the study wrote.
Troops who consumed fewer than two drinks reported a lower rate of these symptoms.
The study didn’t address Rip-It specifically, though it did ask what size study participants were prone to using. The use of drinks by this Army sample was five times higher than in a previous study of airmen and civilians in the general population.
Military leaders aren’t likely to call for an end to the widespread use of energy drinks, but many have already called on their troops to cut down on consumption.
While the introduction of a new plane, ship, or tank will often make headlines, these aren’t the only important procurements done by the military. In fact, many crucial upgrades go unnoticed by the media, but they make a huge difference in the lives of troops.
Such was the case with the Air Force’s new firefighting foam. You might think that water is the best tool for putting out fires. Well, in some cases, using water can do more harm than good. That’s why, especially with aircraft, the military likes to use Aqueous Film Forming Foam, or AFFF, which has just been replaced with a newer version.
It wasn’t that the old foam was ineffective — far from it. The problem was that the foam came with some serious drawbacks. Most notably, the old foam was quote toxic, both to personnel and to the environment. The old version of AFFF made use of two chemicals, known as PFOS and PFOA. Both of these were unsafe for consumption in even the tiniest amounts (measured in parts per trillion).
Sometimes, it’s a bad idea to put water on a fire — which led to the development of specialized firefighting foam.
(U.S. Air Force photo by Staff Sgt. Bennie J. Davis III)
The toxicity of the old foam was such that even after testing in a hangar, the Air Force was spending time and money doing hazardous materials mitigation. In a day and age when each defense dollar is precious, spending time and money on HAZMAT stuff after each practice run is a huge drain.
Tech. Sgt. Brian Virden and Master Sgt. Bryan Riddell, replace legacy firefighting foam at King Salmon Air Station, Alaska, with Phos-Chek 3 percent, a C6-based Aqueous Film Forming Foam. The new foam has far fewer toxins than the older foam.
The new foam, now completely rolled out, doesn’t have any PFOS and very little PFOA. This means that the costly mitigation process is sidestepped almost entirely. Plus, in the event of a real usage, the airmen will be exposed to a much lower level of toxins — which saves lives down the line.
Not having to do HAZMAT clean-up after tests like this can save time and money – both of which are factors in readiness.
(U.S. Air Force photo by 2nd Lt. William Powell)
In short, the introduction of the new AFFF didn’t generate headlines, but it is the type of small, behind-the-scenes move that enhances readiness across the service. A few small savings here, less time consumed there — you’d be surprised at how much a seemingly small change can improve the entire force.
The U.S. Army‘s chief of staff said on Oct. 8, 2018, that its 6.8mm, next-generation weapons, slated to replace the M249 squad automatic weapon and the M4A1 carbine, will be able to penetrate any body armor on the battlefield.
“It will fire at speeds that far exceed the velocity of bullets today, and it will penetrate any existing or known … body armor that’s out there,” Gen. Mark Milley told Military.com at the 2018 Association of the United States Army’s Annual Meeting and Exposition. “What I have seen so far from the engineers and the folks that put these things together, this is entirely technologically possible. … It’s a very good weapon.”
Milley’s comments come on the heels of an Oct. 4, 2018 draft solicitation announcing the Army’s plans to “award up to three prototype Other Transaction Agreements … with each offeror developing two weapon variants and a common cartridge for both weapons, utilizing government-provided 6.8 millimeter projectiles,” according to the solicitation posted on the federal contracting website FedBizzOpps.”The weapons include the Next Generation Squad Weapon-Rifle (NGSW-R) and the Next Generation Squad Weapon-Automatic Rifle (NGSW-AR).”
The Army also intends to make follow-on production awards for “250,000 total weapons system(s) (NGSW-R, NGSW-AR, or both), 150,000,000 rounds of ammunition, spare parts, tools/gauges/accessories, and engineering support,” the solicitation states.
Pfc. Tyler Kramer, a mechanic with I Company, 3rd Combined Arms Battalion, 15th Infantry Regiment, 2nd Armored Brigade Combat Team, 3rd Infantry Division qualifies on an M249 Squad Automatic Weapon during a range Feb. 1, 2018, at Fort Stewart, Ga.
(U.S. Army photo by Sgt. Ian Thompson)
The awards could be worth ” million the first year and 0 million per year at the higher production rates,” it adds.
The contracts were the result of a prototype opportunities notice the Army posted in March 2018 for the small-arms industry to submit ideas for the NGSW-AR, an effort to replace the M249 squad automatic rifle, made by FN America.
Milley would not comment on the recent prototype contracts, but said that there were “several prototypes that were advanced forward.”
He added that the Army will likely not “speak too much about its technical capabilities because our adversaries watch these things very closely.”
“It’s a very sophisticated weapon, a very capable weapon. It’s got an integrated sight system to it, and it also integrates into the soldier’s gear and other equipment that we are fielding,” Milley said. “And not surprisingly with a weapon like that, it’s probably pretty expensive. We expect it to be expensive so we are probably not going to field the entire Army with this weapon.”
He explained the service will likely field these cutting-edge weapons to infantry and other close-combat forces.
“The bottom line is we are committed to a new rifle and a new squad automatic weapon,” Milley said. “We hope to be able to shoot it on ranges down at Fort Benning, [Georgia], hopefully … maybe sometime next year late summer.”
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Fisher House recently announced partnership with TerraCycle, Gillette and CVS Pharmacy for a new razor recycling initiative. Not only will they aim to make a positive impact on the environment, but serve military families while they do it.
“How it works is that you collect all your shave products. The boxes, cartridges and the razors. Keep them until the end of August and mail them to TerraCycle,” said Michelle Baldanza, Vice President of Communications for Fisher House Foundation. CVS is providing the free shipping label for those participating. She continued, “The most weight that’s sent to them by state per capita – the winner of that – will get a playground for their Fisher House.”
In the press release for the initiative, TerraCycle CEO Tom Szaky said, “We are happy to align with these forward-thinking companies to give communities the opportunity to engage around a free, easy recycling solution that supports veterans and their families.” Fisher House Foundation is proud to partner with other nonprofits and organizations to continue to serve military families.
This initiative is open to anyone who wants to participate. It also creates a unique opportunity for military bases to get involved and create friendly competition with their neighboring states. Should a state win that already has a playground for their Fisher House, another project of similar value will be approved. If for some reason there is not a Fisher House in the state that wins, one within the closest geographic proximity will be chosen instead.
Most Fisher Houses are located near major medical or VA facilities and are completely free for troops and their families to stay at while a loved one is receiving treatment. Fisher House Foundation now boasts 88 comfort homes for military families. They are breaking ground on a new home in Kansas City in a few months and opening one in New Orleans at the end of the year. The comfort homes are scattered across the United States, with a few in Europe.
The Landstuhl Fisher House in Germany is a vital house as it is next to the medical facility that troops injured in combat go through for treatment. “They started it just after a bombing in the 90s and finished it just before 9/11. The timing was really incredible that it happened right before the surge,” Baldanza shared.
Each Fisher House is between 5,000 to 16,800 square feet in size. There are up to 21 suites and are all professional furnished and decorated. Each can also accommodate between 16 to 42 family members. The homes are gifted to either the DOD or VA when they are completed.
“For 16 years we’ve had four star charity ratings. Between 93 percent to 95 percent of what we bring in goes right back into the Fisher Houses. They know what we do goes to the service members, families and veterans,” Baldanza explained. Fisher House also boasts an A+ grade from Charity Watch.
According to their website, Fisher House served over 32,000 families in 2019 alone. They’ve also given million in scholarships to military children and given out over 70,000 airline tickets with their Hero Miles program. When an injured service member is receiving treatment and there is no Fisher House, they put their families in nearby hotels with their Hotels for Heroes program.
Baldanza expressed that Fisher House Foundation is only a part of the puzzle of support that cares for veterans and their families – it takes a village. This is one of the main reasons that they continually build partnerships, like the recent one with TerraCycle, CVS and Gillette. Together, they know they can accomplish so much more for military families.
“There are so many needs that are out there, it’s hard to fill them all. We [Fisher House Foundation] try to take care of those basic burdens so that family members can heal with their loved ones and help their loved ones heal too,” Baldanza explained. She continued, “We always say ‘a family’s love is the best medicine’ and that’s the goal – to keep these families together.”
To learn more about Fisher House Foundation or to join in on their latest initiative, click here.
President Donald Trump revealed new details about a mystery missile during an address at West Point Saturday, appearing to offer new insight into a high-speed weapon he previously called the “super duper missile.”
In mid-May, Trump boasted about US military strength from the Oval Office, and in the process, he announced that the US is building a new missile faster than anything currently available.
“We’re building incredible military equipment at a level that nobody has ever seen before. We have no choice with the adversaries we have out there,” the president said.
“We have — I call it, the ‘super duper missile,'” Trump said, explaining that he “heard the other night, 17 times faster than what they have right now, when you take the fastest missile we have right now.”
“You’ve heard Russia has five times and China’s working on five or six times. We have one 17 times, and it’s just gotten the go-ahead,” he said.
The prevailing view of the president’s remarks was that the president was referring to some type of hypersonic weapon. The Department of Defense said in a statement shortly after the president’s announcement that the Pentagon “is working on developing a range of hypersonic missiles to counter our adversaries.”
Hypersonic weapons are able to travel at high speeds and along unpredictable flight paths, making them difficult for traditional air-and-missile defense systems to intercept. The development of these weapons has become a point of competition between the US, Russia, and China.
Speaking to the graduating class of 2020 at the US Military Academy at West Point Saturday, Trump provided new information on the weapon he boasted about last month.
“We are building new ships, bombers, jet fighters, and helicopters by the hundreds. New tanks, military satellites, rockets and missiles, even a hypersonic missile that goes 17 times faster than the fastest missile currently available in the world.”
He said that the missile can strike a target 1,000 miles away, striking within 14 inches of center point. These appear to be the most specific details to date about the missile in question.
Trump’s description of the new missile as being 17 times faster than the fastest missile currently available in the world is likely an exaggeration or a misunderstanding, for while hypersonic systems tend to be faster than some missiles, such as Tomahawk cruise missiles, they tend to be slower than some ballistic missiles.
For instance, the US Air Force’s LGM-30 Minuteman III intercontinental ballistic missile can hit speeds as high as Mach 23, over 17,600 mph. A weapon able to travel at speeds 17 times faster than that would be unbelievably fast.
“We have the superfast missiles — tremendous number of the superfast. We call them ‘superfast,’ where they’re four, five, six, and even seven times faster than an ordinary missile,” he said at the time.
The US conducted a test of a hypersonic glide vehicle in March, verifying a design that will be used to develop weaponry expected to come online in the next few years.
President Donald Trump signed an executive order on March 26, 2019, to protect the US from electromagnetic pulses (EMPs) that could have a “debilitating” effect on critical US infrastructure.
Trump instructed federal agencies to identify EMP threats to vital US systems and determine ways to guard against them, Bloomberg first reported. A potentially harmful EMP event can be caused by a natural occurrence or the detonation of a nuclear weapon in the atmosphere.
The threat of an EMP attack against the US reportedly drove the president to issue March 26, 2019’s order. Multiple federal agencies, as well as the White House National Security Council, have been instructed to make this a priority.
“Today’s executive order — the first ever to establish a comprehensive policy to improve resilience to EMPs — is one more example of how the administration is keeping its promise to always be vigilant against present dangers and future threats,” White House press secretary Sarah Huckabee Sanders said in a statement, according to The Hill.
White House press secretary Sarah Huckabee Sanders.
With the release of the White House National Security Strategy in 2017, Trump became the first president to highlight the need to protect to the US electrical grid.
“Critical infrastructure keeps our food fresh, our houses warm, our trade flowing, and our citizens productive and safe,” the document said.
“The vulnerability of U.S. critical infrastructure to cyber, physical, and electromagnetic attacks means that adversaries could disrupt military command and control, banking and financial operations, the electrical grid, and means of communication.”
Senior US officials warned that the US needs to take steps to safeguard the electrical grid and other important infrastructure against EMP attacks, The Washington Free Beacon reported on March 26, 2019. “We need to reduce the uncertainty in this space” and “mitigate potential impact” of an EMP attack, one senior administration official said.
“We are taking concrete steps to address this threat,” the official added. “The steps that we are taking are designed to protect key systems, networks and assets that are most at risk from EMP events.” Federal agencies are being tasked with bolstering the resiliency of critical infrastructure.
Members and supporters of the decommissioned US Commission to Assess the Threat to the United States from Electromagnetic Pulse have long warned of the possibility of an EMP attack, with some individuals, such as Peter Pry, who previously led the congressional EMP commission, asserting that an EMP attack on America could kill off 90% of the US population.
Those seeking to raise awareness have pointed to the threat from solar flares, as well as nuclear-armed adversarial powers.
Others, including Jeffrey Lewis, a renowned nuclear-weapons expert, have said that the EMP threat is a conspiracy. Lewis previously wrote that it seemed “like the sort of overcomplicated plot dreamed up by a Bond villain, one that only works in the movies. Bad movies.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
One of the struggles that many returning, wounded veterans face is trying to find a new normal after a horrific incident. What was once a simple pastime, like playing a quick round of your favorite video game to relieve stress, is taken away from someone who has lost the ability to hold and operate a controller as they once did.
This is what Microsoft’s Xbox Adaptive Controller is designed to alleviate. And any little thing that can help give our wounded brothers and sisters a better chance at living a comfortable, normal life should definitely be counted as a win for the veteran community as a whole.
AbleGamers has founded many Accessibility Arcades to give gamers with disabilities a space with a wide variety of modified controllers.
(USDA photo by Bob Nichols)
The disabled gaming community has had to find ways to compensate for many years, going to either extremely costly or very frustrating lengths to do so. If a gamer with disabilities isn’t able to successfully adjust the way they play to fit their condition, they have to abandon the game, wasting cash and taking a hit to morale as they have to say goodbye to their favorite titles.
And then came the 21st Century Communications and Video Accessibility Act of 2010, which requires tech companies to outfit all forms of communication, including laptops, smartphones, and video game consoles, with accommodations in accordance with the Americans with Disabilities Act.
Since the CCVAA’s passing, nearly all tech giants have taken steps in the right direction, introducing many text-to-speech features for the visually impaired and other accessibility options, like color-blind support settings in most major game titles. Then, Microsoft moved leaps and bounds ahead of the wave when they announced a partnership with AbleGamers, a nonprofit organization dedicated to improving accessibility in the video game space.
The engineers at Microsoft began working on a versatile prototype controller that can interface with all types of external input devices, allowing for an adaptive remapping of inputs. There are 19 ports on the back of the controller that can be connected to joysticks, standard controllers, buttons, switches, or whatever other type of device is most accessible to the gamer. If need be, any Xbox game can be played with one hand and a foot, one hand and a shoulder, one shoulder and a foot — whatever allows the gamer to play most comfortably.
The controller has been released to the public — and at a reasonable price. Our friends at Operation Supply Drop were given many adaptive controllers to be deployed to military hospitals around the world. The chief medical officer of OSD, Maj. Erik Johnson, has long been a supporter of using video games as a therapeutic tool for wounded troops.
With these controllers, many more wounded veterans will be able to bring gaming back into their lives.
2018 was a pretty good year for military innovation, but 2019 is shaping up to be even better. The Pentagon and DARPA are experimenting with virtual and augmented reality, developing new aircraft and vehicles, and expanding their robotics and hypersonic offerings.
Get the skinny on what will likely break next year in the six entries below:
Gen. Robert B. Neller, commandant of the Marine Corps, uses a HoloLens to manipulate virtual objects April 4 at the Marine Corps Installations Pacific Innovation Lab aboard Camp Foster, Okinawa, Japan.
The Army and other branches have researched augmented reality before, so there’s plenty of groundwork already done. Once the HoloLens is incorporated, infantry could just glance around and see where their fire support is, how far it is to their objective, and where their squad support robot is. Speaking of which…
DARPA’s Squad X competition aims to better incorporate robots into infantry squads.
Robots joining human squads
Yeah, one of the other additions to infantry squads and other maneuver units could be robots to carry gear, sensors, and electronic warfare modules. It’s all part of DARPA Squad X Experimentation Program. The idea is to nest robots into Army and Marine units, especially infantry squads.
DARPA wants new materials to make hypersonic missiles more stable and reliable.
U.S. hypersonic missiles get faster, more operable
Hypersonic missiles are the ultimate first-strike weapon. They fly at five times the speed of sound or faster, making it nearly impossible for ballistic missile interceptors to catch them. And reporting in the open seems to indicate that Russia and China are further along than the U.S.
The S-97 Raider is the basis of Sikorsky’s SB-1 Defiant, the company’s proposed aircraft for the Army’s Future Vertical Lift helicopter.
The SB-1 Defiant and V-280 Valor will show their stripes
The Army wants a whole new family of vertical-lift aircraft, starting with a bird to replace Black Hawks. The two top prototypes are going through trials now, and each has some exciting milestones scheduled for 2019. The biggest and earliest is the imminent first flight of the SB-1 Defiant, a compound helicopter that is thought capable of almost 290 mph in flight.
One of the leading contenders for the Army’s new light tank is the AJAX armoured fighting vehicle from Britain, but with a beefed up gun to destroy enemy gun emplacements. The resulting vehicle would be known as the Griffin.
It’ll be sweet to see the first prototypes in 2019, but it’ll be even greater at the end of 2019 or start of 2020 when the Army starts actually putting them through their paces. No matter which design is chosen, it’ll be a big capability upgrade for the infantry.
US Army Pilot Tests ALIAS’ Autonomy Capabilities in Demonstration Flight
The ALIAS program is currently limited to a Sikorsky demonstrator, but if it reaches full production, any and all Army helicopters could be controlled via some commands typed into a tablet. They can even pick their own landing zones and fly at near ground lever, usually better than human pilots.
U.S. Fleet Forces (USFF) Command will begin a second round of testing in 2019 on a two-piece organizational clothing variant that offers flame resistance and moves the Navy one step closer to delivering sailors a safe, comfortable, no-cost alternative to the Improved Flame Resistant Variant (IFRV) coveralls, with the same travel flexibility as the Type III working uniform.
USFF conducted the initial wear test on two-piece variants from May through September of 2018 and collected feedback from nearly 200 wear-test participants across surface, aviation, and submarine communities about everything from colors and design, to comfort and options like buttons and hook-and-loop fasteners. The command also received feedback from more than 1,700 sailors in an online survey about colors and design.
An information graphic describing the modernized, two-piece, flame-resistant organizational clothing wear-test design components for sailors.
(U.S. photo illustration by Bobbie A. Camp)
Fleet survey responses indicated that sailors liked the functionality of the Type III but would like to see the design in traditional Navy uniform colors. More than 70 percent of E-6 and junior sailors surveyed liked the navy blue blouse and trouser while a khaki version was the preference for chiefs and officers.
Mass Communication Specialist 2nd Class Anthony Flynn, assigned to the aircraft carrier USS Harry S. Truman (CVN 75), demonstrates the operational de-blousing capability of the flame-resistant, two-piece organizational clothing prototype.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Stacy M. Atkins Ricks)
“Leaders are listening to the fleet when it comes to this design,” said USFF Fleet Master Chief Rick O’Rawe, a wear-test participant. “We have an obligation to keep our sailors safe in inherently dangerous environments, but we also want to be mindful of their time. This is going to be something that’s safe, easy to maintain, and doesn’t require half-masting of coveralls when it’s hot or having to change clothes every time you leave the ship. Never again should we have to pass the words ‘all hands shift into the uniform for entering port or getting underway.'”
Lt. Jamie Seibel, assigned to U.S. Fleet Forces (USFF) Command, demonstrates the operational wearability of the flame-resistant, two-piece organizational clothing prototype (khaki variant) aboard the Ticonderoga-class guided missile cruiser USS Vella Gulf (CG-72).
(U.S. Navy photo by Mass Communication Specialist 2nd Class Stacy M. Atkins Ricks)
The updated design, which won’t require sailors to sew on components, will be tested by 100 officers and enlisted sailors to see how well it performs from wash-to-wear without ironing, and how it holds up to laundering. The two-piece variant will allow for de-blousing in extreme climates and challenging work environments. An undershirt will continue to be tested with a flame-resistant, moisture-wicking fabric in black.
A sailor assigned to the Arleigh Burke-class guided-missile destroyer USS Truxtun (DDG 103) demonstrates the operational wearability of the black Gortex parka and the flame-resistant, two-piece organizational clothing prototype navy blue variant.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Stacy M. Atkins Ricks)
I have received so much feedback just from wearing the two-piece around the command every day,” said Yeoman 1st Class Kelly Pyron, a wear-test participant assigned to USFF. “The best part is that we’ll be able to transit from the ship and run errands in the two-piece; having one standard underway and in-port across the board will be much more convenient. I am excited to see the wear test moving into the next phase of evaluation.”
Once approved, the new prototype will serve as an alternative to the IFRV coverall for operational commands. The coverall may continue to be the prescribed clothing item for some sailors in applicable work environments.
Pyron expressed, “If a clothing item, that I will not have to buy, can make my life easier while keeping me safe, I’m all for it.”
Afghan officials said unknown aircraft hit Taliban forces in a province along the border with Tajikistan, killing eight militants, a day after a shooting that left at least two Tajiks killed.
The origin of the aircraft was unclear. Tajik officials denied its warplanes or helicopters were involved, as did Russia, which has a sizable military contingent in Tajikistan.
Khalil Asir, spokesman for police in Afghanistan’s Takhar province, said the aircraft struck early on Aug. 27, 2018, in the Darqad district near the border area. In addition to the dead, six other militants were wounded, he said.
Cross-border clashes are rare along Afghanistan’s 1,400-kilometer border with Tajikistan. However, security in some border provinces, including Takhar, has deteriorated over the past few months and regular clashes have broken out between Afghan security forces and militant groups, including the Taliban.
Spokesman Khalil Asir says eight Taliban militants were killed in the attack.
Zabihullah Mujahid, a Taliban spokesman, confirmed the attack, saying it broke out between drug smugglers and Tajik border guards. Mujahid said the aircraft bombed a forested area used by smugglers.
Mohammad Jawid Hejri, the provincial governor’s spokesman, also said the clash had occurred between drug smugglers in Afghanistan and Tajik border guards. He said the area is under Taliban control.
Asked by RFE/RL’s Tajik Service about the reported airstrike, border guard spokesman Muhammadjon Ulughkhojaev said he could not confirm it.
“An operation to search for and detain armed individuals is ongoing” in a neighboring region, he said. “But the Border Guards Service didn’t use helicopters there.”
Other Tajik security agencies did not immediately respond to queries about other aircraft in the area.
The incident came one day after two Tajik foresters were killed in a shooting incident along the border. A Tajik security official, who asked not to be named, told RFE/RL’s Tajik Service that the shooting — either gunfire or mortars — came from the Afghan side of the border.
A third Tajik forester was also wounded in the Aug. 26, 2018 shooting, according to Sulton Valizoda, the head of the Farkhor district.
“Foresters, along with an employee of a livestock farm, were out gathering hay. They had official permission,” Valizoda told RFE/RL’s Tajik Service. “But they were attacked, and two were killed. The case is being investigated.”
The Tajik Border Guard Service said in a statement on Aug. 26, 2018 that the three were all forest rangers.
Even though I am a prophet, you can’t base your entire life off a horoscope, no matter how badass and totally true it is. You might have to make some decisions on your own. I know, that’s scary and you might make mistakes. I can’t be there to hold your hand. At least, not unless you pay me, a lot, cause you’re pretty f’ed up.
Anyway, don’t be such a soup sandwich. You’re embarrassing me.
Remember all those times you fantasized about how great your life would be if the universe provided the perfect opportunity? That time is here, and if you don’t go for your goals right now, you will have missed an incredibly powerful time for growth and achievement. Your perceived career and money problems seem to be looming over your head, but they’ll pass without consequence if you don’t do anything impulsively. You are positioned for incredible advancement, but all you can think of this weekend are lustful thoughts. Just don’t break the bank or do something in public your mom would find distasteful, because this week it will definitely end up on the internet.
You only get rewarded if you actually do the right thing.
Leaders don’t do the right thing because someone is watching. A real leader does the right thing all the time—when things are good and when things are sh!t. They also never stop improving, even when things are going great. Don’t get complacent; just because you hope everything you do will work out perfectly, doesn’t mean it will. If asked to work alone or in secret, do it and do your work to the higher standards. You will find yourself in unexpected leadership roles.
This week finds you focused on friends and events, maybe planning to see some live music or something. Don’t plan a trip just yet. Remember that thing where you have to put on a uniform and play military? This week forces you to find balance between your increasing need for freedom and work which must be redone. The fact this mess was not your doing is inconsequential. You must fix the mistakes of others, and you must do so perfectly. Try to be a good leader and don’t cry about it while you work. Everyone else will be inspired by your example, and you may even enjoy yourself.
Okay Private, let’s do this again. Literally, you will be asked to return to something you believed was complete. Just got back from a deployment? The field? A float? You might have to go back. Do whatever the task requires and try not to tell too many lies this week. Your web of deceit is more likely to trap you than your prey. This weekend brings all the adult entertainment you could hope for, especially if you are traveling. Have fun, but be respectful—you never know who is lurking about watching.
This week finds you re-examining the past, again. On top of that nonsense, your decision-making ability concerning money is terribly flawed and emotionally driven. Don’t burn any bridges no matter how much you would like to this week; just focus on the little things and keep your head down. If you find yourself involved in a romance with someone other than your primary relationship, keep it on the DL, and you will probably get away with it this week. As long as you don’t leave a paper trail, anyway, so hide those receipts and don’t tell your friends about your illicit fling, that is.
Whatever your go-to move is, your game is on point.
Oh yeah, it’s about time us Leos got some love, pun intended. If you are single and looking for a friend, or relationship, or repeat from your past you are likely to find it. In fact, even if you are not looking for it, it will probably find you. Time with your friends will lead to romantic opportunities. Oh yeah, don’t forget about your oath of enlistment; this week it’s low on your priority list, but your relentless work ethic coupled with powerful aggression positions you for career advancement.
If you get the opportunity for advanced training this week, jump on it. Even if you have to forgo something you really want. It will not only pay off, it will be way more fun than you were expecting. If the training involves shooting, blowing stuff up, or punching people in the face, you will not only excel, but will probably end up as the honor grad. Have fun and remember the only person you should expect perfection from is yourself. As long as you remember—while perfection is the goal, it is an unreachable one.
Come on, it’s just some desperately needed character building.
Does a squad leader have to pull a midnight guard shift or is that the work of the lower enlisted swine? Trick question, but you might want to review the NCO’s creed. Anyway, I’ll tell you the answer: Yes, you do. There is a good chance it will feel like the only thing that exists this week is work, but that’s not totally true. This is a time to focus on your duties, but your pleasant attitude and willingness to do things you normally feel are beneath you will endear you to others and lead to all sorts of travel and romance opportunities.
Just remember how you felt the first time you watched the Miracle of Life.
Hey corporal, are you trying to make a baby? Not that there’s anything wrong with that, but didn’t they show you that video about where babies come from in Boot Camp? Let me know if you need me to send you a link so you can review it. Other than your sloppy finances and questionable morals, things are looking up for you. Your home and family life are pleasant and engaging. You may find a positive change in your daily duties. Lateral transfer, perhaps?
You win a four-day pass for crushing the SGM’s PT event? Go visit your family. You will have a bunch of your favorite thing, Fun. Promise. You might even get someone to show you how to do your laundry. No matter where you find yourself this week, get out and explore the local area, even if you’ve been everywhere a million times before. Surprising excitement awaits you. Just don’t overdraft your account again while enjoying yourself.
There, there, it’ll all be over soon. Uhhh… we hope.
Remember how life has been kicking your ass recently? There is a light at the end of the tunnel. This week starts with no apparent end to the problems you have been dealing with, but by next week things start to improve, slowly at first, then gaining momentum rapidly. However, there will continue to be one thing hanging over your head through next week; just accept what you cannot control. Besides, it has to be resolved eventually. I think…..
We both know you can’t help it, but for the love of God. Please skip the melodrama.
This week, you might find your military duties getting in the way of your favorite hobby—going out and spending time in public with as many different people as possible. On top of that, you are forced to work in isolation and in secret. You’re not gonna die. I mean not from working by yourself, but eventually yes, you will die. To make it worse you will have an old friend, or maybe a new one, drop by this weekend to ‘catch up and stuff’ and come Monday they will not want to leave. We all know how you feel about ‘long term relationships,’ and it will restrict your freedom far too much.
A year-round resolution that many people make is to have healthier eating habits. Whether that means eating more fruits and veggies or cutting down on portions, changing your eating habits is a good start to having a healthier lifestyle. One of the first steps you can take to help is to cut down the amount of sugar you intake on a daily.
Though it wasn’t easy at first, Paddy Spence, CEO of Zevia— a line of zero-calorie, naturally sweetened beverages — cut sugar out of his diet 18 years ago.
“My wife and I cut sugar out of our diets in an effort to improve the way we felt every day. Through that process, I realized that with all of the supposedly ‘healthy’ products I had incorporated into my routine – items like protein smoothies, energy bars, and juice-based spritzers – I had been consuming 250 grams per day of sugar, totaling approximately 1,000 calories per day.”
Though cutting sugar completely out of your diet may take a little time, here are eight ways that you can curb your cravings to set you off on the right track.
1. Start a sugar budget.
(Photo by Matthew Kang)
When you think of budgets, finances are the first things that probably come to mind. Spence told INSIDER though, that you can actually create a budget to watch your sugar intake.
“A sugar budget, much like a financial one, allows you to use numbers to track how much sugar you’re actually consuming, and can help you limit the amount you eat,” Spence said. “It would be almost impossible to have zero sugar in your diet, so we want to be realistic. I suggest keeping it to 50 grams a day. That counts for ALL sugars, too, not just added sugars. 50 grams comes to about 10% of your 2000 calorie-a-day diet (sugar has 4 calories per gram).”
2. Keep an eye on your cereal.
(Photo by wsilver / Flickr)
It’s always been said that breakfast is the most important meal of the day and according to Spence, it’s for more reasons than one.
“Most people these days know that colorful kids’ cereals are going to have a sizeable serving of sugar,” he said. “Other choices that may appear ‘healthy,’ however — like a granola-based cereal for instance — could also be packing major sugar content. Be diligent and don’t be fooled!”
Try having some fresh fruit and always remember to check your labels.
3. Watch your condiments.
Do you think of sugar when you add ketchup to your hotdog? Or how about when you drench your fries in it? Spence told INSIDER that sugar is in some of the most unexpected products.
“Many condiments, ketchup included, contain ‘hidden sugars.’ That’s why kids love ketchup so much,” he said. “Barbeque sauce is also a major culprit. One of the sneakiest sources of ‘hidden sugar,’ however, is salad dressing. Always keep an eye on the sugar content of your salad dressing. You’ll be glad you did.”
4. Check your labels.
Just because a product is marketed as being healthy, Paul Searles and Sean Kuechenmeister of NY Sports Science Lab told INSIDER that it may not always necessarily be true.
“Check the nutrition labels of the products you are consuming to see how much sugar is actually present in your products,” they said. “Even some health products have high-levels of sugar. You might be better off eating a Snickers bar chemically speaking because there are more nutritional benefits and less sugar in it.”
It may take a little extra time during your next trip to the store, but it will be worth it.
5. Get active after you eat.
(Photo by Dave Rosenblum)
It’s very easy for you to want to get comfy on the couch or head straight to bed after dinner every night, but Spence said the best way to keep the late-night sugar cravings at bay is to actually get active.
Ketogenic diets have become quite popular as of late and according to Searles and Kuechenmeister, that’s for a good reason.
“This diet is a low carb diet that lessens the amount of glucose and insulin your body is producing and doesn’t use glucose as the main form of the energy for the body.”
The diet isn’t for everyone, but that doesn’t mean it couldn’t be for you.
7. Create a culture of wellness at work.
Since we spend most of our time at work, ensuring that your work environment reflects your health choices can be a lot of help.
“Switch out the office candy jar for fresh fruit and think about catering office celebrations differently,” Nicole Feneli, director of wellness for FLIK Hospitality, told INSIDER. “Order ‘build your own’ salads instead of heavy sandwich platters or try frozen yogurt bars instead of cake. Start small until you create a culture of wellness in your office.”
It might take some time before you adjust, but once you do, you might be able to have a good influence on others around you.
8. Start questioning your motives.
(Photo by ccharmon)
According to physician nutrition specialist Dr. Nancy Rahnama, anyone looking to curb their sugar cravings should start questioning exactly why sugar is on their mind.
“Ask yourself why you are craving the carbohydrates. Most often carb cravings are emotional or stress-related,” she said. “You may want to ask yourself if you are craving carbs because of emotional reasons. If so, find something else to do — like go for a walk or talk to a friend.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
President Donald Trump welcomed the arrival of the three Korean-Americans held captive in North Korea at Joint Base Andrews in Maryland on the early morning of May 10, 2018, following weeks of speculation about their release.
Authorities released the three detainees — Kim Dong-chul, Kim Sang-duk, and Kim Hak-song — after Secretary of State Mike Pompeo arrived in North Korea and met with leader Kim Jong Un on May 8, 2018.
Walking out of their plane without assistance and onto the tarmac, the detainees appeared in good spirit and waved at a cheering crowd. On the ground, two firetrucks hoisted an enormous American flag, giving the impression of a major political victory for the US and Trump.
“We would like to express our deep appreciation to the United States government, President Trump, Secretary Pompeo, and the people of the United States for bringing us home,” the three said in a statement released by the State Department.
“We thank God, and all our families and friends who prayed for us and for our return. God Bless America, the greatest nation in the world,” the statement continued.
Trump called the former detainees “incredible people” and said their release “was a very important thing to all of us.”
“This is a special night for these three, really great people,” Trump said as he shook their hand. “And congratulations on being in this country.”
“It was nice letting them go before the meeting,” Trump continued. “Frankly, we didn’t think this was going to happen, and it did.”
Korean Central News Agency, North Korea’s state-run media outlet, said that Kim “accepted an official suggestion of the US president for the release” and granted “amnesty” to them.
The alleged crimes that landed them in custody in North Korea ranged from committing “hostile acts” to subvert the country and overthrow the government. Criminal charges in the North are typically exaggerated and disproportionate to the alleged offenses.
The three men were previously held in labor camps, with Kim Dong-chul being held captive the longest after his arrest in 2015.
“You should make care that they do not make the same mistakes again,” a North Korean official said to Pompeo. “This was a hard decision.”
Their return to US was a long time coming. Discussions between South and North Korean officials during the 2018 Winter Olympics earlier this year culminated in a historic summit between South Korean President Moon Jae-in and Kim Jong Un in April 2018 — the first such meeting between leaders of the North and South in more than a decade.
The mens’ release and Pompeo’s trip to North Korea, his second since April 2018, are seen as the latest signs of warming relations on the Korean Peninsula, and a prelude to the upcoming US-North Korea summit. After months of missile launches from the North and chest-beating from the US in 2017, Trump and Kim began to soften their rhetoric after the Winter Olympics.
“I appreciate Kim Jong Un doing this and allowing them to go,” Trump said to reporters after the release of the three captives.
Trump announced that the date and location of the US-North Korea summit had been set; however, did not reveal specifics other than that he ruled out the Demilitarized Zone as one of the options.
Still, the US president remains cautious: “Everything can be scuttled,” Trump said of his scheduled meeting with Kim.
“A lot of good things can happen, a lot of bad things can happen. I believe that we have — both sides want to negotiate a deal. I think it’s going to be a very successful deal.”
The release of the detainees may be a reason to celebrate, but it comes too late for some — in 2017, Otto Warmbier, a 22-year-old American student, died shortly after his release from a North Korean prison.
After serving a year of his 15-year prison sentence for allegedly stealing a propaganda poster, Warmbier returned to the US in a comatose state. Unable to see and react to verbal commands, Warmbier succumbed to his condition and died.
Warmbier’s parents have since railed against the regime, despite it’s recent overtures of peace. Recently, the Warmbiers filed a wrongful death lawsuit against North Korea and alleged it tortured and killed Otto.
“I can’t let Otto die in vain,” Cindy Warmbier, Otto’s mother, said on May 8, 2018. “We’re not special, but we’re Americans and we know what freedom’s like, and we have to stand up for this.”
Upon the arrival of the former prisoners, Trump offered his condolences to the Warmbier family: “I want to pay my warmest respects to the parents of Otto Warmbier, who is a great young man who really suffered.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.