5 major ingredients that make up your pre-workout drink - We Are The Mighty
MIGHTY FIT

5 major ingredients that make up your pre-workout drink

Many of us have walked into nutrition stores, looking to buy a pre-workout supplement that’ll give us the energy we need to boost our next training session. However, if you’ve ever stopped to read the ingredients, you probably can’t pronounce half of the convoluted, scientific terms printed on the label.

Don’t worry; you aren’t alone.


The truth is that most supplement companies don’t want you to be able to read what’s in their product, they just want your hard-earned dollars. More importantly, these companies don’t want you to just make your own drink. Instead, they want their cool packaging design to sell you on their powder (which, like all the others, is the best-tasting and provides the best results).

Bullsh*t!

Let’s break down what it is in most pre-workout powders that gets you all pumped up.

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Creatine

This is a form of amino acid that we consume naturally by eating seafood and steak. The synthetic version we find in our pre-workout drink is safe and effective for increasing muscle mass, endurance, and strength. Due to how inexpensive the compound is, it’s one of the most-used supplements on the market.

Creatine also increases the amount of water stored inside your muscles, giving you that extra mass you probably want.

https://www.youtube.com/watch?v=j1K-V5kc9aw

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Arginine

Also known as “L-arginine,” this amino acid aids with wound recovery, dilating your arteries, and delivering nitric oxide, promoting that classic gym pump that everyone loves to show off. In short, you can blame “invisible lat syndrome” on this amino acid.

Pre-workout drink companies want to make you believe you’re getting bigger by the minute and L-arginine helps with that.

Beta-alanine

This is a non-essential amino acid, which means it’s something our bodies make naturally. Beta-alanine might be printed on the label under the name “CarnoSyn” and it’s makes us feel all intense and tingly as we press out those extra reps. Beta-alanine is excellent at reducing muscle fatigue, elevating your workouts to the next level.

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The “explosive energy blend” or “proprietary blend”

Some labels don’t tell you exactly what’s in their blends — and if whatever’s in there is bad for you, the FDA has to prove that the mixture is unsafe before the supplement company is forced to take it off the market, which takes a long time.

Anyway, this is where the caffeine comes into the mix (as well as n-acetyl-l-tyrosine and other types of amino acids). Caffeine levels vary from product to product, but most pre-workout drinks contains between 75 to 200mg. The standard cup of coffee comes with about 95mg. To some, that’s a lot of caffeine.

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Bonus amino acids

L-theanine, L-citrulline, and L-valine are also commonly found in pre-workout drinks. Why you so many amino acids? Instead of wasting time waiting on the digestion process, by drinking these supplements, amino acids are shot straight to your muscles, promoting faster recovery and growth.

We’d also like to point out that you can actually mix your own pre-workout drinks and save money.

It’s way f*cking cheaper.

MIGHTY TRENDING

China parks unmanned vehicle on dark side of the moon

China has landed on the far side of the moon, according to state media, in a giant step for humankind — and a step towards China’s desire to match the United States and Russia in space exploration. The unmanned Chang’e 4 probe reportedly touched down on the moon at 10:26 a.m. on Jan. 3, 2019, according to China Central Television.

The probe was launched by a Long March-3B carrier rocket on Dec. 8, 2018, from the Xichang Satellite Launch Center in southwest China’s Sichuan Province, and its sister relay satellite has been in orbit since May 2018.


China’s National Space Administration (CNSA) announced that the Chang’e 4 probe entered a planned elliptical orbit some 9 miles from the surface on Dec. 30, 2018, in preparation for a soft landing on the the South Pole-Aitken basin.

Six payloads

According to the award-winning US space author and journalist Leonard David, upon landing, the robotic probe will survey the geography, geology, and atmosphere on the previously unexplored moonscape.

Since the moon’s revolution cycle is the same as its rotation cycle, the same side always faces us down here on Earth. The side that does not face Earth is called the “dark side” not because it’s pitch black, because it’s lesser-known.

‘Dark side’ of the moon: China’s Chang’e 4 probe makes historic landing

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The Chang’e 4 mission is to shed light on the dark side. This will include surveying terrain, mineral composition, and shallow lunar surface structure, along with other scientific observations, according to David.

The Chang’e 4 mission totes six kinds of scientific payloads, David says: “On the lander, it carries the Landing Camera (LCAM), the Terrain Camera (TCAM), and the Low Frequency Spectrometer (LFS). There are three kinds of payloads on the rover, the Panoramic Camera (PCAM), the Lunar Penetrating Radar (LPR), and the Visible and Near-Infrared Imaging Spectrometer (VNIS).”

China’s space ambitions

President Xi Jinping wants to make China a space powerhouse within the next decade. Conquering the moon’s mysteries has been an early and critical first goal of China’s ambitious space program.

In 2013, China became the third country after the US and the former Soviet Union to “soft-land” on the moon.

The US made its own incredible firsts this week. On New Year’s Day 2019, NASA’s New Horizons probe flew past the most distant place ever explored by humankind — a frozen rock at the edge of the solar system.

President Donald Trump has vowed to strengthen America’s supremacy in space, saying he wants to go back to the moon, and proposing a Space Force branch of the military.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

Charlie’s Angels vs Hobbs & Shaw

The new Charlie’s Angels trailer dropped today. Written and directed by Elizabeth Banks (The Hunger Games), who will also star as the timeless ‘Bosley’ character, the film stars Kristen Stewart (Snow White and the Huntsman), Naomi Scott (Aladdin), and Ella Balinska (Run Sweetheart Run) as the three angels.

After recently writing about the Hobbs & Shaw trailer, I couldn’t help but notice how different the advertising is for female-driven and male-driven films.

Watch below and see if you can catch it yourself:


CHARLIE’S ANGELS – Official Trailer (HD)

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CHARLIE’S ANGELS – Official Trailer (HD)

“We’re gonna need a wig, toys, clothes,” said no one in a male-driven action story ever.

Now, here’s the Hobbs Shaw trailer:

Fast & Furious Presents: Hobbs & Shaw – Official Trailer [HD]

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Fast & Furious Presents: Hobbs & Shaw – Official Trailer

“We’re gonna need the best trackers in the business. We’re gonna need to operate outside of the system,” said an operative with more substantial priorities.

If you had to boil down these two trailers, this is what they’re communicating about their films:

Charlie’s Angels: Fun, pretty girls fight bad guys.

Hobbs Shaw: Strong, funny men fight bad guys.

The comparison between these two trailers highlights a subversive social construct: in order for men to be heroes, they need to be strong (a feature that can be developed through will and dedication); in order for women to be heroes, they need to be beautiful (something outside of their control without painful surgery, or, I guess, wigs, toys, and clothes?).

Related: The ‘Hobbs Shaw’ trailer is perfect — don’t at me

I will at least acknowledge that the 2019 Charlie’s Angels description has been improved since the 2000 one:

2000: They’re beautiful, they’re brilliant, and they work for Charlie. In a smart, sexy update of the 70’s TV show from celebrated music video director McG. CHARLIE’S ANGELS revolves around three female detectives as intelligent and multi-talented as they are ravishingly gorgeous and utterly disarming.

(WE GET IT. YOU’D BONE THEM. CALM DOWN.)

2019: In Banks’ bold vision, Kristen Stewart, Naomi Scott, and Ella Balinska are working for the mysterious Charles Townsend, whose security and investigative agency has expanded internationally. With the world’s smartest, bravest, and most highly trained women all over the globe, there are now teams of Angels guided by multiple Bosleys taking on the toughest jobs everywhere.

Now here’s the description for Hobbs Shaw:

Ever since hulking lawman Hobbs (Johnson), a loyal agent of America’s Diplomatic Security Service, and lawless outcast Shaw (Statham), a former British military elite operative, first faced off in 2015’s Furious 7, the duo have swapped smack talk and body blows as they’ve tried to take each other down.

But when cyber-genetically enhanced anarchist Brixton (Idris Elba) gains control of an insidious bio-threat that could alter humanity forever — and bests a brilliant and fearless rogue MI6 agent (The Crown’s Vanessa Kirby), who just happens to be Shaw’s sister — these two sworn enemies will have to partner up to bring down the only guy who might be badder than themselves.

5 major ingredients that make up your pre-workout drink

Just imagine if The Rock were on a super secret mission that involved coordinated dancing.

These are meant to be fun tentpole films, but stories have always impacted society and culture. These two films clearly have different target demographics, but they each seem to be straying from the path of the hero’s journey against evil. They stray in completely different, but I’d argue equally concerning, directions: for girls, it’s that excessive beauty is the answer to our problems and for men, it’s excessive violence.

What do you think? Are these films saying something about our society or are they just here to show us a good time? Leave a comment and keep the conversation going.

MIGHTY TACTICAL

These cheap Chinese combat drones are headed to Europe

Chinese combat drones are reportedly headed to Europe for the first time, highlighting China’s growing presence in an important part of the international arms market as countries around the world look more closely at unmanned systems for warfighting.

Serbia is expected to take delivery of nine Chengdu Pterodactyl-1 (Wing Loong) drones within the next six months, and there may be a follow-up order of 15 more, Stars and Stripes reported Sep. 10, 2019, citing local media reports and officials.

The outlet said that this move “marks Beijing’s most significant foray into a continent where armed forces have traditionally relied on US and European weapon-makers.”


Serbia expressed interest in acquiring Chinese drones for its military last year, Defense News reported last September. Serbia has said that it intends to purchase weapons and military equipment from multiple suppliers, to include China.

5 major ingredients that make up your pre-workout drink

Chinese multi-role UAV Wing Loong.

“This (sale) will greatly strengthen the Serbian military, which will gain capabilities it has not had in the past,” Serbian Defense Minister Aleksander Vulin said in an interview with state media Sep. 10, 2019, Stars and Stripes reported. A military analyst in Belgrade explained that “the Chinese have very good pilot-less aircraft, probably second only to the United States,” adding that “they obviously copied some American systems (but) Chinese drones are very effective and very cheap.”

The Wing Loong combat drones look a lot like the US military’s MQ-1 Predator and MQ-9 Reaper drones. They have been sold to several countries across the Middle East, as well as parts of Central and South Asia, and have even seen combat.

Sam Brannen, an expert with the Risk and Foresight Group at the Center for Strategic and International Studies, told Defense One last year that the Chinese have essentially “given the world a ‘Huawei option’ when it comes to next-gen drones.”

5 major ingredients that make up your pre-workout drink

An MQ-9 Reaper unmanned aerial vehicle flies a combat mission over southern Afghanistan.

(Photo by Lt. Col. Leslie Pratt)

“It’s a far cry from what the US or Europeans would offer, but it’s going to be on the market for sale,” he added.

And, many countries, especially those which have faced challenges acquiring this technology from the US due to tough export restrictions, are buying Chinese drones. China has sold a number of drones across the Middle East, to include not just the Wing Loong, but also other models like the Caihong (Rainbow) series which the producer calls “the most popular military drones in the world.”

By exporting unmanned systems, even if the Chinese drones offer only technological similarity rather than parity to US systems, China moves up the ladder in the international arms market, potentially opening the door to new transactions on other systems, defense deals, and possibly even greater global influence.

China, according to Chinese state media reports, has already signaled a keen interest in exporting some of the stealth drones it is developing.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

This deadly resistance fighter was the Wonder Woman of WWII

One of the leaders of the attack was an Australian woman that Resistance Capt. Henri Tardivat called “the most feminine woman I know.” Her name was Nancy Wake. But as she and her men approached the factory that night, there was a problem. A sentry spotted them. Wake sprang at him just as he was about to shout a warning, clamped a forearm beneath his jaw, and snapped his head back.


The man’s body slipped quietly to the ground.

“She is the most feminine woman I know,” Tardivat added, “but when the fighting starts, “then she is like five men.”

 

5 major ingredients that make up your pre-workout drink
Wake had a bounty of 5 million Francs on her head. (Auckland Museum)

From April 1944 until the liberation of Paris the following August, Wake served as a top British agent in German-occupied France. She personally led attacks on German installations, including the local Gestapo headquarters in Montluçon, sabotaged bridges and trains, and once during a German attack took command of a section whose leader had been killed and directed suppressive fire as the group withdrew.

Her courage was never questioned, and “her brain worked with the speed and smoothness of skates on ice,” as Australian Russell Braddon wrote about her.

Born in New Zealand and raised in Australia, when the war broke out in 1939, Wake found herself in Marseille married to French industrialist Henri Fiocca, a wealthy, fashionable, and one account says “frivolous” Society woman. But the frivolity ended when she met and befriended captured British officers kept prisoner in the city and eventually began helping them escape to Spain. She also began working as a courier for the Resistance.

The Gestapo, aware of her presence but not her identity, dubbed her the “White Mouse” for her ability to slip away and avoid detection.

In 1943, her luck ran out.

[She was arrested in a street sweep in Toulouse, interrogated, and beaten but not identified, and the Resistance was able to free her after four days. She escaped France, leaving Henri behind, first by leaping from the windows of a train, then hiding among bags of coal in the back of a truck, and finally in a forty-seven-hour trek through the mountains.

She made it to England where she volunteered for the Special Operations Executive. In April 1944, after training, she parachuted back into occupied France to serve with the Resistance fighters in the Auverge region of southcentral France, where a force of almost 8,000 men headed by Tardivat was hiding in the forests and raiding German facilities. On her person were a million francs for the Resistance groups and plans for their part in the upcoming D-Day invasion.

For the jump, she wore silk stockings beneath her coveralls.

5 major ingredients that make up your pre-workout drink
Wake before the Second World War.

 

Wake lived and worked with the Resistance group for the next seventeen months, overseeing all British parachute drops, channeling Allied funds to the Resistance, and battling the 22,000 German fighting men in the area. She also served a command function with the Resistance and took part in raids, at one point just escaping death when the car she was riding in was strafed by a German fighter. At another, she travelled 500 km, through mountainous terrain and German-held territory, to report a destroyed radio and code books.

“When I got off that damned bike… I couldn’t stand up. I couldn’t sit down, I couldn’t walk. When I’m asked what I’m most proud of doing during the war, I say: ‘The bike ride’,” she later said.

When France was finally liberated, Wake learned her husband Henri had been captured, tortured, and killed by the Gestapo and that his (and her) wealth was gone. In the years after the war, she held several British intelligence positions, got remarried, and lived to age 98. She died in 2011 requesting that her ashes be spread over the mountains where she had fought.

“That will be good enough for me,” she said.

 

5 major ingredients that make up your pre-workout drink
Nancy Wake survived the war and lived until 2011.

Among the decorations Wake received for were the George Medal, 1939–45 Star, France and Germany Star, Defense Medal, British War Medal 1939–45, French Chevalier of the Legion of Honour, French Croix de Guerre with Star and two Palms, the US Medal for Freedom with Palm, and the French Medaille de la Resistance.

She was very likely the most decorated woman of the war.

MIGHTY CULTURE

7 things that have already happened without safety briefs

On September 4, 2018, the Secretary of the Army signed a memo that shifted the Earth under the U.S. Army by declaring that the Safety Brief, a longtime weekend ritual of every formation across the primary land forces of these United States, was no longer required.

For soldiers everywhere, the news was met with a sudden intake of breath and widening of the eyes.


And then, after careful reading, an eye roll and long sigh — because the memo only removed the requirement for the safety brief, it didn’t prohibit them. So, yeah, most soldiers are probably still getting safety briefs every weekend. But, through a network of squirrels, pigeons, and the occasional honey badger, WATM has learned about these 7 events that totally happened since the safety briefs were dropped at some units:

5 major ingredients that make up your pre-workout drink

An investigating officer enters one of the stolen Army wreckers.

(U.S. Army Sgt. 1st Class Michel Sauret)

An unknown Fort Bliss corporal stole everything he could get his hands on, including the flagpole

An unidentified corporal assigned to Fort Bliss, Texas, went on a wild crime spree, stealing everything from a humvee to the keys to the dropzone to the physical flagpole from which the base colors fly. That last theft was only made possible by the multiple wreckers which he stole beforehand. Worse, the corporal ate the dropzone keys, and has not yet passed them.

When reached for comment, a Fort Bliss spokesman would only mutter, “We didn’t even think the dropzone could be locked. How the hell are we going to train there, now?”

5 major ingredients that make up your pre-workout drink

No, it doesn’t make any sense that a sergeant first class led the fireteam, but this article is clearly satire — of course there are no real photos of the fireteam entering Canada.

(U.S. Air Force Senior Airman Haley D. Phillips)

A fireteam from Drum invaded Canada under the incorrect assumption that “it’s basically polite Russia”

Meanwhile, at Fort Drum, a single fireteam, working under the assumption that all countries under a certain temperature are basically Russia, invaded Canada with no warning, capturing two banks, a law office, and the Chamber of Commerce of a large town before the Canadian Army arrived and eventually captured them despite heavy losses.

The Fort Drum commanders quickly apologized, but were surprised when the Canadians simply offered to fly the fireteam to Moscow just to “see what the little hellions can do there.”

5 major ingredients that make up your pre-workout drink

A rapid response team made up entirely of officer candidates were the first on scene after Pvt. Skippy’s actions were reported. They apparently took the threat of his captured “Charizard” seriously, while local NCOs shook their heads in disbelief.

(U.S. Army National Guard Maj. Matt Baldwin)

Pvt. Skippy of Joint Base Lewis-McChord went on a rampage

A common refrain of the weekend safety brief is, “Don’t beat your fish, don’t beat your dog, don’t beat your neighbor’s dog. You can beat something else of your own, but not your neighbor’s — unless it’s consensual.”

Apparently, that was the only thing stopping Pvt. Skippy, because he attacked every animal he could find in the vicinity of the barracks, according to MP reports. When apprehended, he explained that he was “playing Pokemon Go when the damnedest Pikachu showed up. It was all brown, smaller, and eating acorns,” and he asked the MPs why they hated video games.

His toxicology report has not yet come back.

5 major ingredients that make up your pre-workout drink

By all reports, the girls, girls, girls survived, but will have to find new work in the harsh light of day.

(Rick Hall, CC-BY 2.0)

Three bars and two stripclubs have been declared total losses in the Fort Hood area

Base officials aren’t talking about what happened at a series of business right outside of South Fort Hood last weekend. At most, you can hear them mutter things about “tornadoes” and “wildfires” under their breath as they rapidly walk away.

But, insurance companies on the hook for the damages have pointed out that every damaged business caters to soldiers, was operating normally on Friday, and was expecting a slow weekend since the weather was normal and it wasn’t a paycheck weekend.

Instead, five businesses have been completely demolished and are currently littered with debris, broken teeth, and a few stray dog tags.

5 major ingredients that make up your pre-workout drink

It only took one report of less-than-horrible meals at the facilities for the senior brass to know something was up.

(U.S. Army National Guard Sgt. Zach Tomesh)

Multiple detention specialists at Guantanamo Bay are facing charges of renting out cells on Airbnb

With the low numbers of prisoners currently housed at Gunatanamo, some specialists there apparently decided that a rules-free weekend was the perfect time to transition empty cells into small apartments, renting out the rooms to tourists on Airbnb.

The scheme was discovered quickly as guests kept wandering into the facility’s kitchens to steal ingredients and oven space for their personal meals. When soldiers on base started enjoying the food that came out, the brass knew something was up.

5 major ingredients that make up your pre-workout drink

Fort Bragg Paratroopers are tested for the new STDs. With an average of less than two infections per soldier, the situation is much closer to normal than epidemic specialists had dared to hope for.

(Department of Defense Brenda Gutierrez)

Every D.A. civilian in North Carolina has contracted an STD

In a surprise twist on Fort Bragg, every Department of the Army civilian has contracted at least one STD, despite the fact that no one was trying to sleep with them.

Experts from the Center for Disease Control are working off the theory that the soldiers went so crazy when they weren’t reminded to not sleep with strippers, spouses, and local women, that they created a cross between multiple major STDs and an upper respiratory infection that was prominent in Fayetteville, N.C. at the time, allowing the previously sexually transmitted diseases to become airborne.

Either that, or the paratroopers left so much fluid on all of the base’s surfaces that now it’s just dangerous to be on or near the installation.

A new memo has been drafted making the safety brief mandatory once again

Amidst all the chaos, the Department of the Army is quietly preparing to reinstate the mandatory brief, hopefully while they still have an army to administrate. While retention rates have suddenly jumped, hospital admissions and police bookings have more than wiped out the retention advantage.

MIGHTY HISTORY

A lame cow sparked a war that ended Native life on the plains

In the last part of the 19th Century, the U.S. Army’s chief enemy was the scores of Native American tribes who still roamed America’s Great Plains and dominated the American Southwest, among other places. As sporadic attacks against settlers in those regions increased, the U.S. government decided it had to act. By the dawn of the 20th Century most of the tribes had capitulated and resigned themselves to their reservations.

And it all started with a lame cow.


5 major ingredients that make up your pre-workout drink

Lameness describes an injury to the cows foot that adversely affects its life.

A cow can become lame for any number of reasons, such as a toe abnormality, something getting embedded in its hoof, or even just walking long distances regularly. When a cow’s hoof becomes bruised or worn down, the animal spends more time laying down and tends to eat less, adversely affecting its condition. A cow with this condition passed through Fort Laramie, Wyoming one day in 1855 along with a group of Mormon immigrants.

While the group of settlers rested at Fort Laramie, their lame old cow wandered off by itself. Eventually, it came across a group of Mniconjou tribesmen who were waiting for an annuity from the U.S. government. It was late, the men were starving and had no means to procure food for themselves. Naturally, once the cow was in sight, it became dinner.

5 major ingredients that make up your pre-workout drink

The cow was allegedly worth four dollars, but when the Natives tried to trade a good horse for the lame cow (the one they already ate), the offer was rejected. Instead, the settlers demanded for the cow. At first, the Army was willing to brush the incident off as trivial and stupid, but the officer of the post was no fan of the Indians. He set out with some 30 troops and departed for one of the Indian Camps to confront them about the cow. After brief words were exchanged by a drunken translator that was also really bad at his job, the soldiers began to fire into the Indians.

The Indians fought back. By the end of it, the leader of the Lakota was dead along with all the Army soldiers. The Army retaliated by gathering 600 troops and assaulting the Lakota where they lived. The Plains Wars just began in earnest. The Army struck a number of tribes over the next few years, as President Ulysses S. Grant decided he’d had enough of the natives and it was time to pony up the resources to get them onto reservations.

5 major ingredients that make up your pre-workout drink

All because of one lame cow.

The fighting began with the Lakota, then came the Cheyenne, the Kiowa, Apache, Arapaho, and eventually, even the dreaded Comanche tribe were systematically subdued by the Army and forced onto reservations. One by one the tribes were forced to abandon their traditional lands and ways of life, for life on the reservations. Most of the Indians never received anything promised by the government and fought on until they were forced to capitulate.

Articles

If a nuclear bomb explodes nearby, this is why you shouldn’t get into a car


  • Nuclear blasts create fallout, which can harm you with large doses of radiation.
  • Cars offer little protection from fallout.
  • A surer way to survive in the aftermath of a nuclear explosion is to go indoors, stay put, and listen to the radio.

The first thing you’d see if a nuclear bomb exploded nearby is a flood of light so bright, you may think the sun blew up.

Wincing from temporary blindness, you’d scan the horizon and see an orange fireball. The gurgling flames would rise and darken into purple-hued column of black smoke, which would turn in on itself. As a toadstool-like mushroom took shape, the deafening shock front of the blast would rip through the area — and possibly knock you off your feet.

Congratulations! In this hypothetical scenario, you’ve just survived a nuclear blast with an energy output of about 10 kilotons (20 million pounds) of TNT. That’s roughly 66% of energy released by either atom bomb dropped on Japan in 1945.

This scenario may sound far-fetched, but more than 14,900 nuclear weapons exist in the world, and kiloton-class nukes (like the one we just described) are now proliferating in favor of larger weapons. In fact, a 10-kiloton-or-less nuclear detonation by a terrorist is the first of 15 disaster scenarios that the US government has planned for.

No one could fault you for panicking after the sight and roarof a nuclear blast. But there is one thing you should never do, according to Brooke Buddemeier, a health physicist and radiation expert at Lawrence Livermore National Laboratory.

“Don’t get in your car,” he tells Business Insider — don’t try to drive, and don’t assume that the glass and metal of a vehicle can protect you.

Why vehicles and nuclear survival don’t mix

5 major ingredients that make up your pre-workout drink
Not where you want to be.

Avoiding driving after a nuclear blast is wise because streets would probably be full of erratic drivers, accidents, and debris. But Buddemeier says there’s another important reason to ditch the car: a fearsome after-effect of nuclear blasts called fallout.

Fallout is a complex mixture of fission products, or radioisotopes, that are created by splitting atoms. Many of the fission products decay rapidly and emit gamma radiation, an invisible yet highly energetic form of light. Exposure to too much of this radiation in a short time can damage the body’s cells and its ability to fix itself — a condition called acute radiation sickness.

“It also affects the immune system and the your ability to fight infections,” Buddemeier says.

Only very dense and thick materials, like many feet of dirt or inches of lead, can reliably stop the fallout.

“The fireball from a 10-kiloton explosion is so hot, it actually shoots up into the atmosphere at over 100 miles per hour,” Buddemeier says. “These fission products mix in with the dirt and debris that’s drawn up into the atmosphere from the fireball.”

Trapped in sand, dirt, cement, metal, and anything else in the immediate blast area, the gamma-shooting fission products can fly more than five miles into the air. The larger pieces drop back down, while lighter particles can be carried by the wind before raining over distant areas.

5 major ingredients that make up your pre-workout drink
A simulation of nuclear fallout conditions over Washington DC at different times of the year. | Bruce Buddemeier/Lawrence Livermore National Laboratory

“Close in to the [blast] site, they may be a bit larger than golf-ball-size, but really what we’re talking about are things like salt- or sand-size particles,” Buddemeier says. “It’s the penetrating gamma radiation coming off of those particles that’s the hazard.”

Which brings us back to why a car is a terrible place to take shelter.

“Modern vehicles are made of glass and very light metals, and they offer almost no protection,” he says. “You’re just going to sit on a road some place [and be exposed].”

Buddemeier says he’s asked people what their knee-jerk response to a nuclear blast might be. It wasn’t comforting.

“There was actually a lot of folks who had this notion — and it may be a Hollywood notion — of ‘oh, jump in the car and try to skedaddle out of town if you see a mushroom cloud.'” he says.

However, fallout is carried by high-altitude winds that are “often booking along at 100 miles per hour,” he says, and “often not going in the same direction as the ground-level winds. So your ability to know where the fallout’s gonna go, and outrun it, are… Well, it’s very unlikely.”

What you should do instead of driving

5 major ingredients that make up your pre-workout drink
The protection factor that various buildings, and locations within them, offer from the radioactive fallout of a nuclear blast. The higher the number, the greater the protection. | Lawrence Livermore National Laboratory

Your best shot at survival after a nuclear disaster is to get into some sort of “robust structure” as quickly as possible and stay there, Buddemeier says. He’s a fan of the mantra “go in, stay in, tune in”.

“Get inside … and get to the center of that building. If you happen to have access to below-ground areas, getting below-ground is great,” he says. “Stay in: 12 to 24 hours.”

The reason to wait is that levels of gamma and other radiation fall off exponentially after a nuclear blast as “hot” radioisotopes decay into more stable atoms and pose less of a danger. This slowly shrinks the dangerous fallout zone — the area where high-altitude winds have dropped fission products. (Instead of staying put, however, a recent study also suggested that moving to a stronger shelter or basement may not be a bad idea if you first ducked into a flimsy one.)

5 major ingredients that make up your pre-workout drink
The dangerous fallout zone (dark purple) shrinks quickly, while the much less dangerous hot zone (faint purple) grows for about 24 hours before shrinking back. Bruce Buddemeier. | Lawrence Livermore National Laboratory

“Try to use whatever communication tools you have,” he says. He added that a hand-cranked radio is a good object to keep at work and home, since emergency providers, in addition to broadcasting instructions, will be tracking the fallout cloud and trying to broadcast where any safe corridors for escape are located.

There is only one exception to the “no cars” rule, says Buddemeier: If you’re in a parking garage with your car, the concrete might act as a shield. In that case, you could stay there and listen to a radio inside your car.

If everyone followed these guidelines after nuclear blast, he says, hundreds of thousands of lives could be saved.

MIGHTY HISTORY

That time a WWII bomber pilot climbed onto the wing mid-flight to save his crew

Jimmy Ward was a 22-year-old pilot when he received the Victoria Cross. World War II had been ongoing for a year and the British Empire stood alone against Axis-occupied Europe. Things looked grim as a whole, but small time pilots with stories like Sgt. Ward’s added up to a lot in the end.


5 major ingredients that make up your pre-workout drink
Sergeant James Allan Ward of No. 75 (New Zealand) Squadron RAF.

The New Zealander was flying with his crew back from a raid on Münster, in northeast Germany. The resistance was light; there were few search lights and minimal flak. He was the second pilot, positioned in the astrodome of his Wellington bomber when an enemy interceptor came screaming at them, guns blazing.

An attacking Messerschmitt 110 was shot down by the rear gunner before it could take down the plane, but the damage was done. Red-hot shrapnel tore through the airframe, the starboard engine, and the hydraulic system. A fire suddenly broke out on the starboard wing, fed by a fuel line.

5 major ingredients that make up your pre-workout drink
A Vickers-Wellington Bomber. The astrodome is a transparent dome on the roof of an aircraft to allow for the crew to navigate using the stars.

After putting on their chutes in case they had to bail, the crew started desperately fighting the fire. They tore a hole in the fuselage near the fire so they could get at the fire. They threw everything they had at it, including the coffee from their flasks.

By this time, the plane reached the coastline of continental Europe. They had to decide if they were going to try to cross over to England or go down with the plane in Nazi-occupied Holland. They went for home, preferring a dip in the channel to a Nazi prison camp.

That’s when Sgt. James Ward realized he might be able to reach the fire and put it out by hand. His crewmates tied him to the airplane as he crawled out through the astrodome and tore holes in the plane’s fuselage to use as hand holds as he made his way to the fire on the wing.

5 major ingredients that make up your pre-workout drink
Trace Sgt. Ward’s path from this photo of his Wellington bomber.

He moved four feet onto the wing, avoiding being lifted away by the air current or rotor slipstream and being burned by the flaming gas jet he was trying to put out. He only had one hand free to work with because the other was holding on for dear life.

Ward smothered the fire on the fuel pipe using the canvas cockpit cover. As soon as he finished, the slipstream tore it from his hands. He just couldn’t hold on any longer.

With the fire out, there was nothing left to do but try to get back inside. Using the rope that kept him attached to the aircraft he turned around and moved to get back to the astrodome. Exhausted, his mates had to pull him the rest of the way in. The fire flared up a little when they reached England, but died right out.

Prime Minister Winston Churchill personally awarded Sgt. Ward the Victoria Cross a month later.

“I can’t explain it, but there was no sort of real sensation of danger out there at all,” Ward later said. “It was just a matter of doing one thing after another and that’s about all there was to it.”

Read Ward’s story in his own words.

MIGHTY TRENDING

Global military spending just saw its biggest spike in a decade, but the US outspends everyone else by far

Global military expenditure was $1.917 trillion in 2019, rising 3.6% from 2018 and 7.2% from 2010 to reach the highest level since 1988, according to the Stockholm International Peace Research Institute.

World military spending decreased steadily in the years after the 2008-2009 global financial crash but has risen in each of the five years since 2015, the latest in what SIPRI researcher Nan Tian described as four phases in military spending over the past 30 years.


The post-Cold War years saw spending decline in what many saw “as a peace-dividend period,” Tian said Tuesday during a webcast hosted by the Stimson Center and SIPRI.

That decline bottomed out around 2000, when the September 11 attacks prompted years of defense-spending increases that peaked around 2010 and 2011, Tian said. Spending fell again in the early 2010s.

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World military expenditure by region from 1988 to 2019. Rough estimates for the Middle East are included in the world totals for 2015-2019.

SIPRI Military Expenditure Database

“But more recently, in the last three years, we really see that spending has really picked up,” Tian said. “The reason is the US announcing really expensive modernization programs … and also the end of austerity measures in many of the world’s global spenders.”

US military spending grew by 5.3% in 2019 to a total of 2 billion — 38% of global military spending. The US’s increase in 2019 was equivalent to all of Germany’s military expenditure that year, SIPRI said.

Military spending in Asia has risen every year since 1989, with China and India, second and third on the list this year, leading the way. (Tian said SIPRI’s numbers for China are higher than Beijing’s because SIPRI includes spending it defines as “military-related.”)

“In the case of India and China, we’ve seen consistent increases over the last 30 years,” Tian said. “While India and China really [were] spending in the early 1990s far less than Western Europe … Chinese spending really starts to pick up since about 2000.”

China’s spending, now several times that of France or the UK, and India’s growing expenditures point to “a change in the global balance,” Tian said.

“Whereas a few years ago we saw … [for] the first time that there are no Western European countries in the top five spenders in the world, this is the first time where we see two Asian countries, in India and China, being within the top three spenders, followed by Russia and Saudi Arabia.”

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Military spending as a share of GDP by country in 2019. The countries with military spending of 4.0% or more of GDP are listed.

SIPRI Military Expenditure Database

Data is not available for all the countries in the Middle East, but Saudi Arabia is by far the biggest spender for which SIPRI could estimate totals. In terms of arms imports, the Middle East “has now the largest share it has ever had since 1950, as a region,” SIPRI senior researcher Siemon Wezeman said on the webcast.

“That’s partly related to ongoing conflicts [and] very strong tensions, Iran vs. the Gulf States, Saudi Arabia. It is a very strong driver of arms imports, especially by the Gulf States,” Wezeman added, noting that Iran, under arms embargo, is not a major weapons importer.

Most of Africa’s military spending, 57%, is done by North African countries. “They have the money,” Wezeman said, “especially Algeria, and Morocco to a lesser extent, are basically the big ones buying there.”

“Many of the other African countries buy a couple of armored vehicles — a helicopter here, a little aircraft there — and do that every few years. That’s basically their armed forces,” Wezeman said, adding that fighting insurgencies, like Boko Haram, or peacekeeping, as in Somalia, also drove increased military spending.

Sub-Saharan Africa has seen “extremely volatile spending” in recent years, related to the many armed conflicts there, Tian said.

“As countries need to fight … they need to allocate resources to the military. But conflicts, of course, are extremely destructive on a country’s economy,” Tian added. “So we see that countries are increasing spending one year, decreasing spending another year.”

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A Croatian army Hedgehog Battery conducts a Vulkan M-92 Mobile Multiple Launch Rocket System live-fire training at Bemowo Piskie, Poland, December 5, 2018.

Sgt. Arturo Guzman/US Army National Guard

Overall military expenditures by Western European nations fell slightly between 2010 and 2019, but Eastern European countries have increased their military spending by 35% over the past decade.

“Some of this is really down to a reaction to the perceived threats of Russia,” as well as the replacement of Soviet-era equipment and purchase of US and NATO equipment, Tian said.

“European countries, aside from seeing a bigger threat from Russia, also are going through a cycle of replacing their fourth-generation combat aircraft with fifth-generation combat aircraft. So there is a big load of new combat aircraft, mostly or almost all of them US-exported weapons, going to Europe,” Wezeman added.

But an economic contraction sparked by the coronavirus pandemic is likely to bring down military expenditures.

“We’ve seen this historically following the ’08-’09 crisis, where many countries in Europe really cut back on military spending,” Tian said, noting that military spending as a share of GDP might increase if “GDP falls and spending doesn’t decrease as much as GDP.”

This time around, spending in Europe may “be stronger in the coming years” despite the coronavirus, Wezeman said, “because the contracts … in many cases have been signed.”

Below, you can see who the top 10 defense spenders were and how much of the world’s military expenditures they accounted for in 2019.

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The first operational F-35A Lightning II is welcomed to the Japanese Self-Defense Force’s 3rd Air Wing, at Misawa Air Base, February 24, 2018.

US Air Force/Tech. Sgt. Benjamin W. Stratton

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A British paratrooper prepares to load a helicopter in a simulated medical evacuation during the Swift Response 16 exercise in Hohenfels, Germany, June 17, 2016.

Sgt. Seth Plagenza/US Army

5. Saudi Arabia, .9 billion — down 16% from 2018 and 3.2% of the world total.

Saudi Arabia’s 2019 defense spending and its share of the world total are estimates by SIPRI.

2. China, 1 billion — up 5.1% from 2018 and 14% of the world total.

China’s 2019 defense spending and its share of the world total are estimates by SIPRI.

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The future US Navy aircraft carrier John F. Kennedy as its dry dock is flooded three, October 29, 2019.

US Navy/Mass Comm Specialist 3rd Class Adam Ferrero

1. United States, 2 billion — up 5.3% from 2018 and 38% of the world total.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

The craziest gifts presented to North Korea

North Korea is the weird kid at the back of the class who keeps making disturbing drawings in his notebook and trying to convince everyone that he’s the coolest.


Still, other countries give North Korea a lot of gifts. Some are presented to the current leader, Kim Jong-un, but a surprising number are still given to Kim Il-sung, a guy who has been dead since 1994, and Kim Jong-il, who died in 2011. The gifts are usually housed at the International Friendship Exhibition, a museum of the bizarre located two hours northeast of Pyongyang.

What do other world leaders get dead and crazy people who already have nuclear, biological, and chemical weapons? Why, a weird-looking Olympic bear, of course.

 

5 major ingredients that make up your pre-workout drink
Photo: Youtube
Misha the bear was the 1980 Summer Olympics mascot. Held in Moscow soon after the Soviet invasion of Afghanistan, the 1980 Olympics were the only Games boycotted by the U.S.

If the situation calls for something a little grander, North Korean leaders could always use a third personal train. The first was gifted to North Korea by Soviet General Chairman Joseph Stalin and the second came from Chinese Chairman Mao Zedong. They seem to share a paint job, but the Chinese train has better decorations around the windows. Stalin also gave the regime a bulletproof limousine.

Nicaragua’s Sandinista rebels showed their love of Kim Il-sung by gifting him this not-at-all-creepy statue of a crocodile serving drinks.

5 major ingredients that make up your pre-workout drink
Photo: Youtube

 

That’s not the only dead animal on display in the museum. An anonymous Canadian supposedly gave the North Korean leaders a polar bear skin with the head still attached while the leader of Madagascar presented them with a fossilized snail.

 

5 major ingredients that make up your pre-workout drink
Photo: Youtube

 

This dead bear was a gifted by Romanian communist leader Nicolae Ceausescu. No one is sure why it was presented with a lazy eye.

 

5 major ingredients that make up your pre-workout drink
Photo: Youtube

Bears are a repeating symbol in the museum. Here, a family of bears plays inside of a large egg because reasons.

5 major ingredients that make up your pre-workout drink
Photo: Youtube

 

And then there’s the plate with an animal walking off of it.

 

5 major ingredients that make up your pre-workout drink
Photo: Youtube

The exhibitions contain many weapons including a hunting rifle from Vladimir Putin and this sword from the N-Trans Group, a Russian transportation company.

Of course, life in North Korea isn’t all about awesome crocodile statues and sweet swords. Some argue that the money expended to build the grand museum would have been better spent feeding starving citizens. They’re probably just jealous of the more than 100,000 total gifts presented to the Kim dynasty.

MIGHTY TACTICAL

Special Forces saved a civilian farmer during a training op

Soldiers from the 1st Special Forces Group (Airborne) and Republic of Korea Special Forces responded to a farming accident while conducting partnered training in the Republic of Korea on April 25, 2018, saving the civilian’s life.

Together, the U.S. and Republic of Korea Special Forces Soldiers responded to an injured, unconscious, elderly Korean farmer who fell from his tractor and lacerated his right knee. The tractor subsequently caught fire and burned the farmer’s airway. Local civilians flagged down the Soldiers, who stabilized the patient and extinguished the tractor fire, then transferred the patient to emergency medical services.


“There’s a Korean man who is alive today because of the efforts of U.S. Special Forces and Republic of Korea special operations troops who were training nearby. We are exceptionally proud of their effort as well as the training and expertise they possess that allowed them to stabilized an injured civilian, extinguish a vehicle fire, and transfer the patient to local emergency medical services personnel,” said the commander of the 2nd Battalion, 1st Special Forces Group (Airborne) Soldiers involved in the event. “This incident is indicative of the broader strength of the ROK-U.S. alliance and the things that we can accomplish together as one team.”

5 major ingredients that make up your pre-workout drink
Soldiers from the 1st Special Forces Group (Airborne) and the Republic of Korea Special Forces provide lifesaving emergency care to a Korean farmer.

The farmer in his 50s was injured and unconscious after an accident with his tractor, which turned over and caught fire, in the vicinity of Yeongcheon, North Gyeongsang Province.

5 major ingredients that make up your pre-workout drink
A Republic of Korea Special Warfare Command general presents citations to Soldiers


A Republic of Korea Special Forces general presented the American Soldiers with citations on behalf of the Republic of Korea Special Warfare Command commanding general.

5 major ingredients that make up your pre-workout drink
Soldiers from the 1st Special Forces Group (Airborne) and the Republic of Korea Special Forces receive recognition from the Republic of Korea Special Warfare for their lifesaving actions.

“It was a great opportunity for the detachments to demonstrate the friendship and interoperability ‎of ROK and U.S. SOF,” said the Republic of Korea Special Forces battalion commander in charge of the Korean Special Forces soldiers involved in the event. “Further, it demonstrated to the Korean people that we can be trusted as a combined force. It was truly the friendship between our forces that set the conditions for the Soldiers to help the elderly farmer, and leave a positive impression on the local community.”

5 major ingredients that make up your pre-workout drink
The commander of 2nd Battalion, 1st Special Forces Group, presents his battalion coin and congratulates a soldier from the Republic of Korea Special Forces.

This article originally appeared on the United States Army. Follow @usarmy on Twitter.

MIGHTY TRENDING

Citadel steps in to support Marine Recruit Training

New Marine recruits destined for Parris Island will spend two weeks at the Citadel before moving into training.

The United States Marine Corps has begun placing incoming recruits into two weeks of isolation where they are regularly monitored by medical staff to identify any potential symptoms of COVID-19 infection, but the temporary tent housing these recruits stay in has been deemed insufficient as America’s southeast braces for this year’s hurricane season.

In order to ensure the safety of recruits awaiting training, the Marine Corps reached out to the Citadel, a public military college in South Carolina where aspiring military officers attend classes alongside civilians. The president of the Citadel, retired Marine General Gen. Glenn M. Walters, was happy to support.

“The Secretary of Defense charged each military service to develop strategies to maintain basic training, and The Citadel is proud to be part of the solution for the Marine Corps,” said Gen. Glenn M. Walters.

“Since The Citadel campus is currently closed due to the pandemic, the college is positioned to quickly assist as a mission-capable site in this effort that supports national security.”

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Recruits will be housed in the campus’ empty barracks beginning on May 4, where they will remain for a two-week period of monitored isolation. During their time on the campus, they’ll be given access to the college mess hall, infirmary, laundry, and tailor shop. They will also utilize some classrooms for periods of instruction.

“While meeting our mission, the health and safety of our Marines, all civilians and our families are a primary concern,” said Brig. Gen. James F. Glynn, USMC commanding general, Marine Corps Recruit Depos Parris Island and Eastern Recruiting Region.

“With high school graduations happening now, this is one of our busiest times of the year. We are grateful to have this temporary arrangement so near to Parris Island.”

The benefits of this agreement aren’t one-sided either. While the Marine Corps gets a safe and well equipped place to house recruits in isolation, the contract established between the Corps and the Citadel will help offset the significant economic impact the college has suffered due to closures amid the coronavirus pandemic.

“This partnership is reminiscent of the Second World War, when The Citadel campus supported over 10,000 military personnel training in various programs before shipping overseas,” Walters said.

“This is an historic partnership at a time of need, and it is a privilege to be a part of it.”

You can learn more about what each branch is doing to prevent the spread of COVID-19 at basic training here.

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.

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