For those who’ve never been before, the gym can be an intimidating place. The weights are heavy, some of the isolation machines are complicated, and the other people look jacked. While everyone around you goes about their workout, you feel a little lost and you start feeling like you made a mistake just by showing up.
We call this, “gymtimidation.”
On the surface, the gym can seem like an unwelcoming place, even if the person at the first desk was so nice to you. And if you’re not in the best shape, standing next to some ripped guy or gal can make you feel insecure.
As with any new environment, it takes a little time to adapt to the gym. Fortunately, we’ve got a few tips that’ll help you feel a little more comfortable as you hit the weights.
This is definitely a distraction.
Go with some friends
Most of the time, finishing an intense workout is all about finding the proper motivation. Having a little support at the gym goes a long way. Nobody is going to motivate you like a good friend that’s also looking for results. Plus, working out with a few friends helps drown out some of the outside distractions that can make you uncomfortable.
Wear comfy clothes
Going to the gym doesn’t need to be a fashion statement, even if some people do dress up in expensive workout clothes for whatever reason. If you want to spend a pretty dime on the clothes you’re going to sweat in, that’s fine by us. Those who buy buy into the pricey trends tend to do so because it makes them feel better when they enter the weight room.
You don’t have to wear the newest Air Jordans or a Lululemon shirt, but if it’s comfortable and makes you feel more confident, then go for it.
Your workout is about you and no one else.
Learn other exercises
It’s safe to say that most people have a general sense of what constitutes a solid workout. Push-ups, pull-ups, and sit-ups are some of the fundamentals and, if those are exercises you know, that’s fine. But the internet is full of free workout plans.
As long as you have a working smartphone, you can connect to the world wide web, even while you’re in the gym, and find tons of step-by-step workout routines.
It’s that freakin’ simple.
Listen to good music
The majority of gym-goers listen to music to help amp themselves up and get through their strenuous workouts. Listening to a good jam is the perfect way to tune out the world around you and focus on lifting all the weights you can. Before you know it, that “gymtimidation” you once felt will filter its way out of your mind.[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2FxUA7aQeCdThJQgyuXe.gif&ho=https%3A%2F%2Fi.giphy.com&s=33&h=47f70fb79fb86099af37dadd75ac214f6a7e49afebbad199eb75b7caf75d0272&size=980x&c=2495309767 crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252FxUA7aQeCdThJQgyuXe.gif%26ho%3Dhttps%253A%252F%252Fi.giphy.com%26s%3D33%26h%3D47f70fb79fb86099af37dadd75ac214f6a7e49afebbad199eb75b7caf75d0272%26size%3D980x%26c%3D2495309767%22%7D” expand=1]
Remember, you’re not alone.
At any given time, there are likely dozens of people working out in the same gym alongside you. The majority of all gym patrons have the same goal: to become healthier people. As long as you try to get in shape while you’re there, you’re just like everybody else.
Go during slow hours
Being uncomfortable in crowds can limit you in life. When it comes to getting a good workout, however, even those who are extremely comfortable in the gym like to show up during the slow hours.
Who the hell wants to wait on workout equipment anyways? Certainly not us.[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2FeYgVBZKw2LG6Y.gif&ho=https%3A%2F%2Fi.giphy.com&s=453&h=a6d8f2d3966b634a78edb00633b8913415e696a7695e2ff806edbbf3a306c78b&size=980x&c=460580633 crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252FeYgVBZKw2LG6Y.gif%26ho%3Dhttps%253A%252F%252Fi.giphy.com%26s%3D453%26h%3Da6d8f2d3966b634a78edb00633b8913415e696a7695e2ff806edbbf3a306c78b%26size%3D980x%26c%3D460580633%22%7D” expand=1]
You can do it.
Everyone starts out at day one
You see all those toned people working out on the treadmills and in the weight room? Guess what: Those people decided that they were going to get in shape one day, just like you’re doing now. This might sound cheesy, but everyone starts on day one.
Building and toning muscle takes time, just like confidence. Remember, fitness is a process and a journey.