This old fort is supposedly haunted by a condemned Confederate bride - We Are The Mighty
MIGHTY HISTORY

This old fort is supposedly haunted by a condemned Confederate bride

Civil War POW camps were some of the most terrible, squalid places of the entire war. Massachusetts’ Fort Warren was an exception, however. It was used to house Confederate political prisoners and other high-value persons. Among those held here was Alexander Stephens, the Confederate Vice-President, as well as Confederate diplomats and even the Confederacy’s Postmaster General.

Also, the black, ghostly spirit of a dead Confederate bride.


Legend has it that Melanie Lanier, the devoted wife of a captured Confederate troop, discovered his location via a letter he mailed her from the island prison. She immediately moved from Georgia to just outside Boston, Massachusetts, in the first step of an attempt to free her husband from the fortress.

One night, she boarded a boat that would take her to George’s Island – where the infamous prison camp and fortress were located. With the boat, she took a pickaxe, a pistol, and a length of rope in order to free her husband. She sat in the boat just offshore, waiting to hear any kind of signal from her beloved. That’s when she heard a common southern song, the signal that her husband was ready for action. But tragedy would soon strike.

This old fort is supposedly haunted by a condemned Confederate bride

As she and her husband made their way off the island and back to the waiting boat, she was surprised by a Union guard. She was able to subdue the sentry at first, using her pistol. But the guard only went along with the plot for so long. He attempted to overpower the woman and snatch the pistol away. In the scuffle, the gun went off, shooting her husband and killing him. She was overcome by the sentry and captured. Sent to the gallows, she requested to die in women’s clothing. All that could be found for her was a black mourner’s dress.

Melanie Lanier died by hanging not long after the botched escape attempt. Her body is said to be buried on George’s Island with others who died there. But unlike the others, Melanie is said to still be seen around the island at times, still clad in black and mourning her husband.

This old fort is supposedly haunted by a condemned Confederate bride

While many have claimed to see Fort Warren’s “Lady in Black” over the years, some doubt she existed at all. Such an escape attempt would have certainly ended up in Northern newspapers at the time, but no evidence of Lanier could be found. Furthermore, there’s another apocryphal story that could also be just as true. After World War II, the U.S. government was selling off all of its military possessions, and Fort Warren was one of those sales. Some say that in order to keep the historic fort from falling to a developer’s bulldozer, Edward Rowe Snow made up the story of the Lady in Black to make the island seem like much less of a steal.

It was later turned over to the National Parks Service.

Military Life

Why the US has a base 695 miles north of the Arctic Circle

Every military installation has its ups and downs. You could be assigned to a tropical paradise, but you can’t afford anything off-base. You could be assigned to a breathtaking foreign country, but learning the local language will take some time. Or, you could be assigned to Thule Air Base in Greenland, where there’s literally nothing but ice and rock for 65 miles (and, even then, it’s just a remote Eskimo village).


The multinational team stationed there consists of around 400 Danish troops, 150 American troops, and a handful of Canadians. Team Thule is charged with tracking satellites and orbiting debris using a Ballistic Missile Early Warning System (BMEWS), a remnant from the Cold War by being strategically placed roughly halfway between Moscow and New York City.

This old fort is supposedly haunted by a condemned Confederate bride

The BMEWS is still manned and operated by both American and Danish troops. Denmark holds territorial claim over Greenland but gave them “Home Rule” in 1979 and Greenlanders voted for self-governance in 2008. Denmark still handles much of the defense of Greenland, however.

Troops at Thule are locked out from the rest of the world by the ice for nine months, so during the three “summer” months, everyone loads up on supplies that’ll last them the rest of the year. Thule is also home to the Air Force’s only Tug Boat, the Rising Star, which it uses for these resupply missions.

This old fort is supposedly haunted by a condemned Confederate bride
Just an average day at Thule Air Base. (U.S. Air Force photo by Senior Airman Dennis Hoffman)

The Military One Source Pamphlet hilariously tries to downplay the roughness of Thule while also telling you that there are no ATMs, no commissary, the PX is extremely limited, and there’s all of one bar and a single “base taxi.”

But hey! At least every barracks room comes with free WiFi and it’s kind of accepted that everyone shelters-in-place during the four-month-long Polar Night where winds can reach 200 mph and the temperatures are -28.

Articles

This is why ACUs have buttons on their pants and a zipper on the blouse

The U.S. military’s uniform history is one of tradition and tactical purpose. Many tiny details on our uniforms date back centuries. The different colors in the Army’s dress blues are a call back to the days when soldiers on horseback would take off their jacket to ride, causing their pants to wear out at a different pace. The stars on the patch of the U.S. flag are wore facing forward as if we’re carrying the flag into battle.


This old fort is supposedly haunted by a condemned Confederate bride

Something that always stuck out was why the ACUs have the button and zipper locations opposite of civilian attire. All Army issued uniforms had buttons until the M1941 Field Jacket added a zipper with storm buttons on the front. Shortly after, many other parts of the uniform including pockets, trousers and even boots would start using zippers as a way to keep them fastened. The zippers, like many things in the military, were made by the lowest bidders until the introduction of the Army Combat Uniform or ACUs in ’04.

This old fort is supposedly haunted by a condemned Confederate bride

The zipper on the ACU blouse is heavy duty and far more durable than zippers on a pair of blue jeans. The zipper is useful on the blouse for ease of access but it also has a tactical reason for its use. A zipper allows medical personnel to undo the top far easier than searching for a pair of scissors or undoing all of the buttons. The hook-and-loop fasteners (Velcro) is to help give it a smooth appearance.

This old fort is supposedly haunted by a condemned Confederate bride
Even OCP still kept the buttons, but added the sh*tty velcro back to the cargo pocket (Photo via wikicommons)

Buttons on the trousers serve a completely different purpose. The buttons keep them sealed better than a zipper. Think of how many times you’ve seen people’s zipper down and you’ll get one of the reasons why they decided to avoid that. Buttons are also far easier to replace than an entire zipper and a lot quieter when you need to handle your business.

Dress uniforms take the traditional route to mirror a business suit. The Army Aircrew Combat Uniform is on it’s OFP.

MIGHTY TACTICAL

The Army developed a tactical cooler that puts your Yeti to shame

Natick – the home of the researchers who created the things you love most, like woobies, OCPs, and the chili mac MRE – came up with another creation designed to make your life in the desert a little easier. It just so happens it would make your life on the beach a lot better too: the combat cooler.


This old fort is supposedly haunted by a condemned Confederate bride

The reason for the creation of the combat cooler was not just a way for troops to have rockin’ sand and sun parties in the middle of the desert. There was actually a mission-necessary function for it. The Joint Program Office for Mine-Resistant, Ambush-Protected vehicles needed a way to protect soldiers when hit by IEDs or other explosives during an ambush. It seems the bottles they carried (along with the containers for other beverages) can become dangerous projectiles in such an explosion.

So the Pentagon asked the U.S. Army Natick Soldier Research, Development and Engineering Center if they could develop a way to mitigate that threat while making the water easy to reach and cold enough that soldiers would want to drink it. The result was the Insulated Container for Bottled Water, or ICB.

This old fort is supposedly haunted by a condemned Confederate bride

Tacticooler.

Natick’s idea also had to include a way to keep MREs from becoming the same deadly projectiles. So along with insulation to keep the inside cold, they used a zipper system to keep the bottles in at one level. But knowing that zippers will fail, they also used a webbing system to encase the bag, which also reinforces the opening, which is done through a zipper. Now your combat cooler can carry/withstand 6,000 pounds.

And even when your zipper fails, there is still a way to close the cooler.

The largest tacticooler (my title, not theirs) can carry up to 36 bottles of water or 28 MREs, that will withstand drops, fire, vibrations, and even the harshest climates. So even operating in a 120-degree combat environment, soldiers could still count on a nice cool drink when they get back to the MRAP.

MIGHTY TACTICAL

DoD releases new assessment on China’s growing power

China is not an enemy, but it is certainly an adversary of the United States, and the Defense Department’s 2018 report to Congress examines the trends in Chinese military developments.

Congress mandates the report, titled “Military and Security Developments Involving the People’s Republic of China.” While the report highlights military developments, it also addresses China’s whole-of-government approach to competition.


China’s economic development is fueling extraordinary changes in relationships it maintains around the world, according to the report. On the face of it, China’s “One Belt, One Road” initiative sounds benign – it looks to build infrastructure for developing countries and Chinese neighbors.

Chinese leaders have funded serious projects as far away as Africa under the initiative. They have built roads in Pakistan and made major inroads in Malaysia. China has a major stake in Sri Lanka. Kazakhstan, Mongolia, Laos and Djibouti also are involved.

This old fort is supposedly haunted by a condemned Confederate bride

People’s Liberation Army troops demonstrate an attack during a visit by Marine Corps Gen. Joe Dunford, the chairman of the Joint Chiefs of Staff, to China, Aug. 16, 2017.

(DoD photo by Navy Petty Officer 1st Class Dominique A. Pineiro)

The Chinese government seeks to overturn the established international order that has kept the peace in the region since World War II and allowed Asian countries to develop.

But “One Belt, One Road” money and projects come with strings. The “one road” leads to China, and nations are susceptible to Chinese influence on many levels – political, military, and especially, economic.

Economic clout

In 2017, China used its economic clout in South Korea as a bludgeon to get Seoul to not allow the United States to deploy the Terminal High-Altitude Area Defense system in the country as a counterweight to North Korea’s nuclear missile program. The Chinese government informally lowered the boom on South Korea economically to influence the THAAD decision.

South Korean cars and other exports were embargoed. About a quarter of all goods South Korea exports goes to China, so this had an immediate effect on the economy. In addition, tourism suffered, as nearly half of all entries to South Korea are from China, and South Korean retail stores in China were crippled.

The South Korean government decided to allow the THAAD to deploy, but China’s economic muscle movement had to be noted in other global capitals.

South China Sea

“In its regional territorial and maritime disputes, China continued construction of outposts in the Spratly Islands, but also continued outreach to South China Sea claimants to further its goal of effectively controlling disputed areas,” the DoD reports says in its executive summary. In other words, China is using military power and diplomatic efforts in tandem to claim the South China Sea.

The People’s Liberation Army has come a long way from the human-wave attacks of the Korean War, and Chinese leaders want to build a military worthy of a global power. “Chinese military strategy documents highlight the requirement for a People’s Liberation Army able to secure Chinese national interests overseas, including a growing emphasis on the importance of the maritime and information domains, offensive air operations, long-distance mobility operations, and space and cyber operations,” the report says.

This old fort is supposedly haunted by a condemned Confederate bride

Defense Secretary James N. Mattis meets with China’s Defense Minister Gen. Wei Fenghe at the People’s Liberation Army’s Bayi Building in Beijing, June 28, 2018.

(DoD photo by Army Sgt. Amber I. Smith)

Chinese military planners looked at what the United States accomplished in Operation Desert Shield/Desert Storm in 1990 and 1991 and charted their way forward. The PLA is fundamentally restructuring to challenge and beat any military in the world.

The PLA – still the largest force in the world – actually cut people to streamline command and control and modernize forces. The Chinese seek to win at all levels of conflict, from regional conflicts to wars with peer competitors. “Reforms seek to streamline command and control structures and improve jointness at all levels,” the report said. The PLA is using realistic training scenarios and exercising troops and equipment regularly.

New capabilities

China is investing billions in new capabilities including artificial intelligence, hypersonic technology, offensive cyber capabilities and more. China also has launched an aircraft carrier and added many new ships to the PLA Navy. The Chinese Navy is more active and making more port calls than in years past. Further, the PLA Marine Corps is expanding from 10,000 personnel to 30,000.

The PLA Air Force has been reassigned a nuclear mission, giving China a nuclear triad — along with missile and subs — for the first time.

Cyber operations play a significant role in the Chinese military. The PLA has a large corps of trained and ready personnel. Cyber espionage is common, and there are those who believe China was able to get plans of the F-35 Thunderbolt II joint strike fighter, which they incorporated into its J-20 stealth fighter.

This old fort is supposedly haunted by a condemned Confederate bride

Marine Corps Gen. Joe Dunford, chairman of the Joint Chiefs of Staff, meets with Chinese President Xi Jinping in the Great Hall of the People in Beijing, Aug. 17, 2017.

(DoD photo by Navy Petty Officer 1st Class Dominique A. Pineiro)

The U.S. National Security Strategy and National Defense Strategy recognize that China and Russia are strategic competitors of the United States. Still, the United States must engage with China, and maintenance of cordial military-to-military relations is in both nations’ best interests.

“While the Department of Defense engages substantively with the People’s Liberation Army, DoD will also continue to monitor and adapt to China’s evolving military strategy, doctrine and force development, and encourage China to be more transparent about its military modernization,” the report says.

The United States military will adapt to counter and get ahead of moves by any competitor, DoD officials said.

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

popular

5 methods to get that bicep vein popping out of your arm

Remember back at the beginning of your career when you only cared about how tight your sleeves were?

I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps vein looked like it was going to burst out of your skin. So how do you get a bulging vein anyway?


In this article, I’m giving you five strategies to employ that will increase your vascularity.

That biceps vein is probably the first one you’ll see on your journey to becoming the big veiny triumphant man you’ve always wanted to be.

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Eat to lose fat

Sounds pretty simple? Why haven’t you done it yet then?

Losing body fat is one of the harder body goals to achieve, not because it’s complicated or overly difficult. It’s hard for an entirely different reason…you have to make hundreds of decisions every day to eat properly to burn fat.

Trying to run the fat off through cardio is only one decision.

It’s a lot easier to say “yes” one time than “no” 134 times in a day.

The science is proven. If you want to burn fat diet manipulations are more effective than extra cardio. I wrote a lot more about this topic in What type of exercise burns the most fat.

The goal is to get under 15 percent body fat for some of you. To be sure though, aim for under 12 percent body fat.

This old fort is supposedly haunted by a condemned Confederate bride

You can’t go wrong with leafy greens when it comes to vascularity.

(DeCA photo)

Eat to increase Nitric Oxide

Nitric oxide is the compound that makes your veins dilate; AKA get bigger. There are plenty of foods that help increase the amount of nitric oxide in the blood.

Foods that get converted into nitrates in the body do the trick to up your level of nitric oxide. Eat foods like:

  • Beetroot
  • Lettuce
  • Celery
  • Broccoli
  • Arugula
  • Spinach

You’ll notice that these foods are healthy and something you should be eating anyway. This is a time when what’s healthy and what’s aesthetic are actually the same thing.

This old fort is supposedly haunted by a condemned Confederate bride

Salt makes food delicious and makes you look fluffy.

(Photo by Jason Tuinstra on Unsplash)

Keep sodium intake low

Salt holds onto water. Simply put, the more salt in your diet, the more water you’ll retain the less your biceps vein will show.

If you recall in How to cut weight in a borderline safe way, I covered a specific strategy to decrease body water retention in order to make weight. Similar rules apply here. The smarter you are about what you eat, the more likely your body will look the way you want it to.

If you eat a lot of pre-prepared food from the 7-day shop on base that you just need to add water and microwave to cook, I bet you struggle to get your veins popping the way you want them to. There’s a lot of sodium in those foods to make them last longer on the shelf and taste better since they’re made from the cheapest ingredients possible.

Eat from the above list instead.

This old fort is supposedly haunted by a condemned Confederate bride

The body remembers. If you treat it well it’ll look how you want it to.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Preston Jarrett/Released)

Keep water intake consistent

The body remembers. If you’re chronically dehydrated, your body is craving water and will retain as much as possible whenever it has the chance.

If instead, you keep a consistent level of hydration, your body will hoard less water and be willing to excrete any extra water.

Apply this to trying to achieve more vascularity. You will have to stay chronically dehydrated in order to have any veins show and one glass of water will completely change the way you look.

If instead you stay properly hydrated regularly, then just a little bit of dehydration will make your veins pop.

Here’s a bunch of other reasons to drink more water.

This old fort is supposedly haunted by a condemned Confederate bride

Lift often and lift heavy. Bigger muscles equal better vein visibility.

(Photo by C.J. Lovelace)

Lift weights

The structure of your arm goes like this; skin, fat, veins, muscles, bone.

We have now entered the level of your muscles. Assuming you’re eating and drinking according to the recommendations above, you next need to help your muscles push your veins to the surface.

Weight training is going to increase the blood flow to your muscles. That increase in blood flow is what’s known as “The Pump.” It makes your arms feel bigger, tighter, and stronger. It has two effects on your vascularity.

  1. The increase in blood flow will increase the size of your blood vessels even more than your diet already has.
  2. Larger muscle circumference will push your veins closer to the surface of your skin and make them more visible.
For more on the effects of weight training, check out Why you should be training, not exercising.
This old fort is supposedly haunted by a condemned Confederate bride

If you follow these rules, you’re guaranteed to look more vascular than ever before. If you’re looking for more here’s a bonus, ensure you’re using a pre-workout supplement that contains citrulline malate. For more on how to choose a pre-workout check out Part 1 of What supplements in the Exchange are worth your money.

The new Mighty Fit Plan is coming in hot very soon. Be one of the first to sign up for it here!

Join the Mighty Fit FB Group here!

MIGHTY TRENDING

US wants prosecution of foreign prisoners held in Syria

The U.S. State Department has called on other nations to repatriate and prosecute their citizens captured by U.S. Kurdish allies in Syria.

The Syrian Democratic Forces, an alliance of militias dominated by the Kurdish YPG, “has demonstrated a clear commitment to detain these individuals securely and humanely,” the department’s spokesman, Robert Palladino, said in a statement on Feb. 4, 2019.

The alliance, known as the SDF, say they have detained more than 900 foreign fighters who had traveled to Syria to fight with the extremist group Islamic State.


They are also holding more than 4,000 family members of IS fighters.

This old fort is supposedly haunted by a condemned Confederate bride

Questions arose about what the SDF would do with the prisoners it is holding after President Donald Trump announced in December 2018 that the United States would withdraw all of its 2,000 troops from Syria.

Few countries have so far expressed any readiness to repatriate their citizens.

Washington is set to host a meeting on Feb. 6, 2019, of about a dozen coalition partners fighting against the IS group.

IS militants have lost virtually all the territory they once held in Syria and neighboring Iraq, but Palladino said it remains “a significant terrorist threat.”

“Collective action is imperative to address this shared international security challenge,” he added.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY HISTORY

This was the last enemy ship sunk by the US Navy in combat

When the last Perry-class frigate, the USS Simpson, lowered her flag for the last time in 2015, it left only one ship in the active fleet which sank an enemy in combat. The USS Constitution sank an enemy ship, the British HMS Guerriere, during the War of 1812. The target sank by the Simpson was much more recent than that. She sank an Iranian patrol boat in the Persian Gulf in 1988.


There are just no more deepwater targets threatening the American Navy these days.

This old fort is supposedly haunted by a condemned Confederate bride

Russia’s garbage scow of a carrier can go sail off the edge of the world.

In 1988, the war between Iran and Iraq was winding down but could still break out in hot spots here and there. But the Iranian Navy’s most intense battle of the war came against the U.S. Navy, not Iraq’s. For the United States, it was the most explosive surface battle it faced since World War II. When the USS Samuel B. Roberts struck a mine in the Persian Gulf, the Navy launched Operation Praying Mantis, a massive retaliation that destroyed half the Iranian Navy and a number of the Islamic Republic’s oil drilling platforms.

The cost to the U.S. Navy was just two Marines, who died in a helicopter accident that day.

This old fort is supposedly haunted by a condemned Confederate bride

Iran’s oil platforms burning during Praying Mantis.

It was a long day for the Islamic Republic of Iran’s Navy. U.S. Marines were raiding oil platforms with precision that would have made Chesty Puller proud. Naval aviators were dropping precision bombs down the enemy’s smokestacks. It was a free-for-all as the United States just unleashed the full power of the Navy in the Gulf. Frigates, gunboats, speedboats, and more all became target practice.

One of those targets was the Joshan, a Kaman-class fast attack craft that decided to run head-on against an entire surface action group. By itself.

This old fort is supposedly haunted by a condemned Confederate bride

Yeah, they all died.

Joshan engaged the USS Simpson and USS Wainwright after the latter ship’s skipper warned the Iranians that further movement would cause for the Americans to sink her. Her response to the warning was to fire a harpoon missile at the ships. Wainwright and Simpson evaded the missile using chaff and then turned their attention back to the Iranian gunboat.

It only took four missiles from the Oliver Hazard Perry-class missile destroyers to put the Joshan at the bottom of the Gulf.

MIGHTY MOVIES

Watch Keanu Reeves’ best moments from Comic-Con 2020

Keanu Reeves has not only earned respect from the operator community for his tactical dedication, he’s also managed to charm his way into the hearts of everyone who isn’t dead inside. And then, of course, there’s the fact that he’s the face of multiple fandoms from The Matrix to John Wick to Bill & Ted.


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Watch the Bill & Ted Face the Music trailer:

He’s such a good guy — and he’s so good at what he does — that it’s just plain fun to adore him, which made this year’s Comic-Con@Home all the more delightful. While celebrating the 15th anniversary of Constantine and the upcoming release of Bill Ted Face the Music, Reeves really brightened up the doldrums of the COVID-19 pandemic.

Here are some of his best moments from the Con.

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What Bill & Ted means to him:

“There’s nothing like…I mean, I can’t feel or laugh or do anything like the way that working on Bill Ted and working with Alex [makes me feel]. That doesn’t exist anywhere else in the world for me. So to partner up and work on the craft side of it and get to play, get to play these characters that Chris [Matheson] and Ed [Solomon] have created….there’s no other place where I can laugh like this,” he shared.

Everything Reeves says is incredibly genuine and is he single?

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“Excited Keanu is the best Keanu”

Reeves gushed on and on about his favorite moments from Constantine. “Getting to work with such extraordinary artists…” he beamed. “Production design was great. And the crew! Peter Stormare, as I’m bleeding out, and he’s leaning in to me! Philippe Rousselot was the cinematographer. Throwing down with Tilda Swinton as she’s choking me…”

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The moment Francis Lawrence reveals he has the Holy Shotgun:

The joy. The sincerity. The celebration.

LOOK UPON HIS FACE AND SWOON.

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His modesty can’t be thrown:

Steve ‘Frosty’ Weintraub complimented Reeves for how awesome and gracious he is to the crew. He then asked Reeves how he stays grounded, and of course even Reeves’ response was, well, grounded. “That’s kind of you to say, Steve. I don’t know. I love what I do and I like going to work and I like being creative. We’re all in it together. Go play and have some fun.”

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Constantine: 15th Anniversary Reunion | Comic-Con@Home 2020

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MIGHTY FIT

How my transition impacted my health

It’s been nearly three years since I officially ended my Active Duty service. The first six months of my transition were rough. After speaking to a lot of fellow former service members, I realize that my experience is not an outlier, but rather, it’s the norm.


This old fort is supposedly haunted by a condemned Confederate bride

Hardest part about the military… logging into sites that don’t take a CAC card.

(Photo by Tim Gouw on Unsplash)

Civilian stress vs. Military stress.

In the Marine Corps, I was trained to deal with all sorts of tactical stresses. But civilian stresses? Not so much. When it came to work, insurance, or liberty, I could blame Uncle Sam for everything:

  • “Sorry, can’t make that baptism/wedding/ graduation/ (insert family event here). I have to move to Japan for work.”
  • “Yeah, the healthcare system is fugged; I’m on Tricare though, watch anything good on Netflix lately?”
  • “I put my name on a list to live off base, but if it doesn’t work out, we’ll just be put in the tower, end of story.”
  • “I PCS in June. I’ll either go to Camp LeJeune or get sucked into the vortex that is the Pentagon. Not much I can do.”

In the military, every moment of my life was planned out for me, until suddenly… it wasn’t. When I “got out,” all I had was choice, and I didn’t always make the right ones. In fact, it sometimes seemed like there were no right choices–just varying degrees of wrong.

This old fort is supposedly haunted by a condemned Confederate bride

There wasn’t a big picture for me anymore.

(U.S. Marine Corps photo by Sgt. Robert Knapp/Released)

I lost my sense of purpose.

I was actually embarrassed about these realizations for a long time. I was a Marine Corps Officer. I did alpha stuff for a living. There are literally thousands of movies made about my old job.

How could I fess up to being lost and stressed? It felt like I would be admitting defeat to an enemy that hundreds of millions of Americans deal with every single day. That’s not very alpha.

On top of the stress and state of general lostness, my sense of purpose was gone. I felt that my time in uniform had been helping the greater cause. I was helping people. At the very least, I was impacting my Marines’ lives and helping them become better every day.

It’s a lot harder to become excited about sending emails and filing TPS reports in the civilian world when it seems that the only people that are being helped are the company owners or stockholders. That’s not really a mission statement I can get behind.

This old fort is supposedly haunted by a condemned Confederate bride

1 turns into 10 very quickly.

(Photo by Quentin Dr on Unsplash)

My health suffered.

I had spent the most testosterone-packed years of my life under the government’s thumb. I signed up at 17. For a decade, I was expected to be: sober, on time, awake at 0600, on-call 24/7, and never take more than 96 hours of liberty/leave.

As soon as I was let off the leash, I had some catching up to do. I slept when the sun was up and spent all night howling at the moon for months. It took a toll on my body; I gained weight, I lost energy, and I got sick a lot.

This old fort is supposedly haunted by a condemned Confederate bride

My cornerstone was gone.

(U.S. Marine Corps photo by Lance Cpl. Drake Nickels)

Worst of all, I stopped training.

Staying up late and spending all day stressing about “coulda, shoulda, wouldas” made me lose sight of the one thing I actually had control over. Me. More specifically, my training and diet.

This was the hardest-hitting of all my issues because it made everything else worse. It’s a lot harder to stay healthy if all you’re putting into your body is junk food and not moving.

Exercise is a natural stress reliever. Without it, I was living in a state of chronic stress.

I had the all too common reaction to physical training that I’ve seen dozens of times first hand. No more PFT…no more PT for me. The overwhelming majority of us do it. It’s like the military induces some traumatic memory of what exercise is supposed to make us feel like as well as how much we should hate ourselves for not working out.

It becomes a physical punishment when we train and a mental punishment when we don’t train.

Recognizing that it doesn’t have to be either one of those punishments was the key to me getting back in the gym.

This old fort is supposedly haunted by a condemned Confederate bride

Great advice.

(Photo by Johnson Wang on Unsplash)

Combating civilian stress with training.

I knew I had to make changes. I wasn’t in the position to come up with some grand overarching ethos that would cure all my woes. I needed something simple.

I started by making my training mandatory. I knew it made me feel better. Having stress hormones pumping through my veins 24/7 was the literal reason I felt like I was failing. Training hard helps relieve some of that cortisol and frees up the body to actually repair itself. That was the state I needed to get into regularly if I ever wanted to think clearly enough to actually turn my business into a success.

I started losing some of the extra fat I had put on, I got stronger, my performance increased, but the most important benefit of training hard was that I didn’t hate myself anymore.

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Getting your sense of purpose back.

My military service was a high-point in my life, but it isn’t the summit I need to plant my flag on. That’s much higher, and I have a lot more work to do. I was great then, but I’m greater every day that I decide to train and sink my teeth into another bite-sized piece of life.

The Marine Corps made it easy to feel like I was part of something bigger and helping people. Military service isn’t the only option in life to help other people though. By taking care of myself first, getting my training in line, and staying healthy, I’m able to take all the skills and discipline I gained from my service and directly apply them to my current mission.

I know that objectively my life looked fine, but internally, I felt like I was crumbling. Plenty of us live our whole lives with that feeling. I’m lucky that I managed to shift my perception after only six months of the vicious cycle.

Maybe it took you years.

Maybe you’re still in it.

Maybe you never served in the military, but you experienced a different transition that made you feel helpless, alone, and chronically stressed.

It doesn’t matter. Our perception is our reality. If your reality isn’t great, the only thing you can do is change your perception.

The best perception shifter I know of is…training hard.

If you aren’t training, start training.

If this resonates with you at all, I’d love to hear your story no matter what stage of the process you’re currently in. This link will take you to a survey that will allow you to do just that.

This old fort is supposedly haunted by a condemned Confederate bride
MIGHTY TRENDING

How airmen prepare for the Army’s legendary Ranger School

Imagine signing up to be starved, sleep deprived and trying to fight for survival during a 19-day combat leadership course in the mosquito-, rattlesnake- and wild boar-infested hilly terrain north of San Antonio with 28 other Airmen.

This was the scenario for 29 Airmen who took part in the Ranger Assessment Course at Camp Bullis, Texas, Oct. 29 – Nov. 16. Upon successful completion of RAC, the Airmen would have a chance to enroll in the coveted, yet even more grueling, Army Ranger Course.


This old fort is supposedly haunted by a condemned Confederate bride

Airmen from different career fields challenge themselves in the Ranger Assessment course which is a combat leadership course which can lead to attending Army Ranger School. The 29 Airmen who began the course came from six major commands and represented security forces, tactical air control party, airfield management and battlefield Airmen specialties.

One of the 12 instructors, Tech. Sgt. Gavin Saiz from the 435th Security Forces Squadron at Ramstein Air Base, Germany, said RAC is a combat leadership course emphasizing doctrine that uses a host of tactical and technical procedures to instruct the students, who have to learn and apply a firehose of information in a short period.

Qualified Airmen from any career field can attend the course, which is held twice a year. Efforts are underway to see if the course can be expanded to four times a year in order to conduct them in U.S. Air Forces in Europe and Air Forces Africa and Pacific Air Forces. If the applicant is physically and mentally qualified, they can enroll in the course, but not everyone makes it to the finish line. The course has a 66-percent fail rate.

Since 1955 when the Army began accepting Airmen into its school, nearly 300 Airmen have earned the Ranger tab. The Army Ranger Course is one of the Army’s toughest leadership courses, with a concentration on small-unit tactics and combat leadership. The course seeks to develop proficiency in leading squad and platoon dismounted operations in an around-the-clock, all-climates and terrain atmosphere. RAC is based on the first two weeks of the Army Ranger Course.

This old fort is supposedly haunted by a condemned Confederate bride

The RAC instructors provide this stress-oriented battle school for airmen to develop better leadership and command tools under the mental, emotional and physical strain. They push the students to improve their resiliency and coping mechanisms.

Capt. Nicholas Cunningham, 741st Missile Security Forces Squadron, Malmstrom AFB, Montana, was one of five students selected for the Ranger Training Assessment Course (RTAC) which is a dynamic two-week spin up to acclimate Army and sometimes joint or partner service members to the rigors of Ranger School. If he successfully completes that course, he may be referred to Army Ranger School. “The course taught us tons of lessons about working as a team, pushing past mental limits and mostly leadership,” he said. “Where we as Ranger students at first were acting as individuals, we had to shift toward operating together as a single unit. The more we acted by ourselves, the worse we did as a team. To meet the objective, whether it was packing our clothes within a certain amount of time or assaulting an enemy force, required every Ranger to do their part of the task and then some.”

After the first week of classroom and hands-on training, Sloat said they select students for various leadership positions for the missions and then challenge them to plan, prepare and conduct missions, whether it is a recon or ambush mission. They plan backwards based on a higher headquarters Operation Order.

On the last day of missions, ten tired, hungry and cold Airmen made it to the finish line, having tested their mettle to the extremes. The 29 Airmen who began the course came from six major commands and represented security forces, tactical air control party, airfield management and battlefield Airmen specialties.

The first female to finish the course, 2nd Lt. Chelsey Hibsch from Yokota Air Base, Japan, has also been selected for RTAC. She said she saw more individuals fail as a follower because they didn’t want to go out of their way to help their partners succeed. “Those who were good followers tended to have others follow them with more enthusiasm because they had each other’s backs,” she said. “You learn how you react when everything is against you. Some individuals pressed on and others froze.”

The Air Force Security Forces Center, one of the Air Force Installation and Mission Support Center’s subordinate units, hosted the course. The instructors, all having been through the course and graduated Army Ranger School, put the students through the mind-numbing days and nights. The instructors provide this stress-oriented battle school for Airmen to develop better leadership and command tools under the mental, emotional and physical strain and improve their resiliency and coping mechanisms.

Below are the names of those who successfully met the challenge in the 19-01 Ranger Assessment Course and will be recommended to attend the Army Ranger Course:
Staff Sgt. Paul Cdebaca/TACP/3 Air Support Operations Squadron, Joint Base Elmendorf – Richardson, Alaska
Staff Sgt. Mark Bunkley/TACP/350 SWTS – Joint Base San Antonio – Lackland, Texas
Senior Airman Troy Hicks/TACP/ 7 Air Support Operations Squadron– Ft. Bliss, Texas
Senior Airman Aaron Lee/SF/9 Security Forces Squadron, Beale AFB, California
Senior Airman Zachary Scott/SF/802 Security Forces Squadron, JBSA – Lackland, Texas

A second group of Airmen recommended for RTAC along with Cunningham and Hibsch:
Senior Airman Sage Featherstone/TACP/7 Air Support Operations Squadron, Ft. Bliss, Texas
Senior Airman Austin Flores/SF/75 Security Forces Squadron, Hill AFB, Utah
Staff Sgt. Brayden Morrow/SF/341 Security Support Squadron, Malmstrom AFB, Montana

MIGHTY TRENDING

See these Afghan Black Hawks fly their first mission

The Afghan Air Force has been making major changes in its inventory lately. Once a user of primarily Russian aircraft, the Afghans are switching to American systems — and they’re buying a lot of them.

At present, the Afghan National Air Force is operating four Mi-25 Hind attack helicopters, 40 Mi-8/Mi-17 Hip transport helicopters, 12 A-29 Super Tucanos, 10 UH-1H Iroquois utility helicopters, 24 MD530 attack helicopters, and four UH-60A Black Hawk helicopters. This is already a varied force, with more on the way.


This old fort is supposedly haunted by a condemned Confederate bride

An Afghan Air Force member inspects a UH-60 Black Hawk as air crews prepare for their first Afghan-led operational mission on this aircraft.

(U.S. Air Force photo by 1st Lt. Erin Recanzone)

The Afghan Air Force has 154 MD530s on order along with 155 UH-60As. This gives them a lot of rotary-wing capability for taking on the Taliban and is a level of force the country hasn’t seen since the collapse of the Soviet Union. What few planes and helicopters remained flyable after Soviet support evaporated with the end of the Cold War were taken out by the United States of America. Rebuilding that lost capability has been a long process.

The UH-60A, the baseline version of the highly versatile H-60 airframe, has a crew of three and can haul 11 troops or up to 8,000 pounds of cargo. It entered service in 1979 and has been used internationally ever since. By comparison, the Mi-8/Mi-17 entered service in 1967, has a crew of three, and can hold 26 passengers or up to 8,800 pounds of cargo.

This old fort is supposedly haunted by a condemned Confederate bride

A graduate from UH-60 Mission Qualification Training proudly holds his certificate of training at a graduation ceremony the day before the Afghan Air Force launched its first operational mission with the UH-60A Blckhawk.

(U.S. Air Force photo by 1st Lt. Erin Recanzone)

One step on that long road to restoring a national force was recently taken when three Afghan Air Force UH-60s took part in a mission to support provincial elections in Afghanistan. The mission took place the day after Mission Qualification Training for the Afghan personnel.

The United States has been fighting the Taliban for almost 17 years, but this mission is a clear sign that the Afghan government is starting to bring more power to the fight.

Watch the Afghan Black Hawks leave for their first mission in the video below.

MIGHTY TRENDING

The VA needs Arizona veterans to tell their stories in Tucson

The Make the Connection team is looking for Veterans who want to share their stories about seeking support for mental health challenges and take part in a national mental health campaign.


The same obstacles that may at first seem insurmountable to an individual are much less daunting when faced by a team. More than 500 Veterans and military family members have already stepped up to be that team for their brothers and sisters by sharing their stories in videos on MakeTheConnection.net, a mental health website from the U.S. Department of Veterans Affairs. Make the Connection helps Veterans and their loved ones realize that reaching out for support and seeking mental health treatment is a sign of strength, and thousands of Veterans have found help to overcome their challenges.

The Make the Connection team will be conducting more on-camera interviews in Tucson, Arizona on Friday, April 20 and Saturday, April 21 and is looking for Veterans who want to share their stories about seeking help and overcoming mental health and other challenges. Veterans who participate in the video shoot will receive a stipend to offset their expenses for time and travel. When the videos are posted on the Make the Connection website, only the first names of participants are used.

Since its launch six years ago, the Make the Connection campaign has spread positive stories about Veteran mental health via Facebook, Instagram, and YouTube. Veterans featured on the website and in social media have served in every branch of the armed forces and in every U.S. conflict since WWII through today’s current military engagements. They also represent the full diversity of the military community. Each Veteran has coped with conditions such as addiction, anxiety, depression, serious mental illness, PTSD, and the effects of military sexual trauma and traumatic brain injury.

Veterans who want to tell their stories to help fellow Veterans should email their name, phone number, and email address to outreach@maketheconnection.net or call our outreach team directly at 1-520-222-7518 by Friday, April 13th in order to be considered.

To learn more, please visit www.MakeTheConnection.net/Outreach.

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