TripAdvisor is a great place to get travel tips from fellow adventurers. It can tell you what cafes are best in Paris or which museums are best in Germany. And, it can apparently tell you which bases are best in Afghanistan.
Some hilarious person decided to add “Bagram Airfield” to TripAdvisor’s list of “Things to do in Afghanistan,” and vets have been filling it with unfiltered and often sarcastic opinions about what life on the base is like. It’s currently ranked as the “#1 of 1 things to do in Bagram, Afghanistan, Asia.” Read the 4 selected reviews below to learn why:
1. BAF4DAYZ nailed the Afghanistan experience with just the headline of his review:
2. Other reviewers gave a nod to the locals who make all visits to Bagram so memorable:
3. People gave five-stars to the communal living areas and fine dining options:
4. Other amenities, like the free gyms and the opportunities to create memories, received four stars.
For some odd reason, the beloved airfield sports a travel alert about safety and security concerns in the area. (Not sure what that’s about.) Read more reviews at the TripAdvisor webpage. Vets that have visited the facility can also leave their own two cents in the form of a new review.
When you go to the page, be sure to answer TripAdvisor’s questions about Bagram Airfield such as, “Do you find this attraction suitable for young children?”
Military working dogs are some of America’s hardest working service members. They find IEDs, drugs, victims of natural disasters, and dozens of other things. They also serve beside special operators and engage enemies with their human counterparts.
Unfortunately, they also live shorter lives than their humans.
That means that nearly every human handler will one day have to say goodbye to their friend and partner. The military allows handlers to go through a process that ensures the humans get one last day of bonding with their animals and the dogs receive a dignified sendoff.
First, a decision is made about who will handle the canine during their final day. This is often the current handler assigned to the dog or the person who adopted them upon their retirement, but it could also be someone who spent a long time with the animal or who bonded most strongly with them.
This handler and other service members who love the dog will spend time playing together one last time.
Then, the canine is taken for a “Final Patrol” or, sometimes, a “Final Walk.” Depending on the installation and the dog, this can be anything from a low-key walk around some of the greener parts of the base to a full-fledged parade down the base’s main drag.
Sometimes, the dogs may be too sick or old to conduct the final patrol on their own. In those circumstances, the units will arrange an escort with handlers and other people who loved and respected them.
At the end of the final patrol, a human with close ties to the dog will walk them past a final salute.
Service members line the walk to render honors to the animals who have served faithfully. This will be the last chance for many of the humans to express their gratitude.
Inside the clinic, veterinarians will begin the euthanization process while handlers comfort the dogs.
The handlers stay with the dogs until the end.
Once it is done, the dog is draped with the flag and prepared for their final rest. Usually, the dogs are cremated.
Handlers and other members of the unit will then hold a memorial ceremony with a display of a kennel, a tipped dish, a collar and leash, and sometimes the dog’s ashes.
Pvt. Kaitlin Haines, a handler with the 100th Military Working Dog Detachment and a native of Sacramento, Calif., salutes during a Feb. 9, 2015, memorial service at Miesau Chapel for Cak, a local military working dog who was put to rest in December. (Photo and cutline: Elisabeth Paqué)
The handlers then have to overcome their grief and find a new partner to work with.
For an elite band of US Marines known as the Raiders, the fiery military plane crash this week in Mississippi represents a second devastating blow during training in less than three years. Six Marines and a Navy corpsman from a Raider unit died July 10 on their way to training exercises, linking them in tragedy with seven members of the same North Carolina-based command who died in a March 2015 helicopter crash off Florida.
The present incarnation of the Marine Raiders was formed in 2006 amid the global war on terror — making it the newest of the military’s counterterrorism forces that also include the Army’s Special Forces and Navy SEALs. The group was officially named the Marine Raiders in 2015 to link its heritage to World War II commando units made famous in movies.
The Raiders’ command now has about 2,700 troops, including those in intelligence and support roles, according to spokesman Maj. Nick Mannweiler.
Tragedy also struck the close-knit command in March 2015 when seven of its Marines died with four soldiers in a helicopter crash during training off Florida. Mannweiler said he knows of no other significant training losses in the decade-long existence of the Marine Special Operations Command, or MARSOC. At least 31 members of MARSOC have died in combat, Mannweiler said.
The Marines killed this week were headed to Yuma, Arizona, with guns, ammunition, radios, and body armor to participate in training for an eventual deployment somewhere in the Middle East. Mannweiler said such pre-deployment training in the desert would have likely ranged from urban combat to language skills.
Mannweiler said the Raiders’ flight aboard a Marine Corps Reserve airplane wasn’t an unusual arrangement because the command doesn’t have its own planes.
“Marine Corps aircraft are always our personal preference,” Mannweiler said in an interview. “We’ll catch a ride however it makes the most sense.”
Mannweiler said the crash in Mississippi will be felt acutely in the tight-knit group of Marine Raiders and their families.
“This is a closed-loop community,” he said. “The loss of seven Marines from a battalion literally impacts the entire organization.”
The Raider name was made famous by World War II Marine units that carried out risky amphibious and guerrilla operations that were dramatized in books and movies such as “Gung Ho!” in 1943 and “Marine Raiders” in 1944.
The original Marine Raiders were organized in response to President Franklin Roosevelt’s desire to have a commando-style force that could conduct amphibious raids and operate behind enemy lines. Raider leaders studied unconventional warfare tactics and were credited with beating larger Japanese forces on difficult terrain in the Pacific. Their name wasn’t used in an official capacity by the Marine Corps for decades after World War II.
When the Raider name was re-adopted in 2015, the Marine Corps said the moniker offered its elite personnel special shorthand similar to Army Green Berets or Navy SEALs. Marines in MARSOC must pass a selection process that includes grueling swims and hikes, as well as specialized combat training.
While the training has some similarities to special units in the Army and Navy, retired Navy officer Dick Couch wrote in a 2015 book that members of MARSOC are known for their marksmanship and maturity, when compared with other branches’ elite. In “Always Faithful, Always Forward,” Couch wrote that he was “in awe” of how the Marines Corps needed so little time to develop an effective training program to make its “brotherhood within a brotherhood” ready for combat.
“They’re an excellent addition to the special operations mix,” Couch said in a phone interview July 12. “I’m sorry to see they lost some people. They’re in a risky business. It can happen in training or in combat.”
The US and other Western countries have been alarmed at how the Islamic State militant group has been able to lure teenagers and young people to the Middle East to join its ranks.
Rukmini Callimachi of The New York Times recently wrote about a 23-year-old American woman from Washington state who has been communicating with Islamic State (also known as ISIS, ISIL, or Daesh) recruiters online.
The woman, “Alex,” showed Callimachi the messages and reading materials these recruiters had sent her, and their approach to grooming her seems textbook.
The Times notes that the tactics are similar to those laid out in an Al Qaeda manual called “A Course in the Art of Recruiting.” Though ISIS and Al Qaeda are now two separate organizations, ISIS recruiters seem to follow many of the same basic guidelines for luring people into their group and indoctrinating them. And with the rise of social media, reaching these recruits across the globe has become even easier.
The ISIS recruiters Alex connected with through social media built their relationships with her slowly. They started off by talking to her about Islam and gradually indoctrinated her to believe that the Western media had exaggerated ISIS atrocities.
While Al Qaeda seemed more cautious about whom it recruited, ISIS is more open. Its members communicate with people online, many of whom have never been to Muslim countries, and also target women, whom they marry to ISIS fighters in Syria and elsewhere.
Here’s a look at what the Al Qaeda training manual says about recruiting:
Extremists seek out non-religious people.
From the manual: “You should take precautions against the religious people whom you invite, because maybe they will reject the da’wa (invitation) and end up being the reason for our defeat.”
ISIS looks to manipulate those who are vulnerable and searching for meaning in their lives. Those who don’t know much about Islam can be easier to indoctrinate and less likely to push back on what they’re told.
The manual says nonreligious Muslim youths are preferred: “This is because you will be the one to guide him (i.e., this nonreligious Muslim) to the right path; and you can choose who you want to be with you in your brigade, God willing. This sector (contains candidates) without limit, especially the youths, who are the safest people (for recruitment), and all praise be to Allah. However, we must be careful, too.”
They also seek out students and people who are isolated, living away from big cities.
Jihadists go after people in isolated areas because they “have a natural disposition for the religion and it is easy to convince them and to shape them,” according to the manual.
High-school and college students are also prime targets. From the manual:
The university is like a place of isolation for a period of four, five, or six years and is full of youths (full of zeal, vigor, and anti-government sentiments). However, you should be careful because it is also full of spies.
[High school students] are young but tomorrow they will be adults, so if you don’t give them da’wa some one else will (but it will be for materialistic goals). However, don’t be in a hurry because haste in this matter might destroy the da’wa. The merits of this sector: 1. Often they have pure minds; 2. It is very safe to deal with them because they are not likely to be spies, especially after they pass the stage of individual da’wa.
The recruitment starts subtly as to not scare the person away.
“Be careful of talking about the problems of the Muslims from the beginning (of the relationship) so as not to make the relationship appear as your recruiting him,” the manual says. “He will say to himself, ‘you are doing all of this with me, just to recruit me, etc.’ Also, don’t rush anything because there will be a proper time for everything.
“Be careful not to talk about Al Qaeda, Salafi Jihadis, or any specific jihadi group in the first stages, but the da’ee (preacher) should speak about the mujahideen and the resistance fighters in general, because maybe this candidate loves the mujahideen but the media has distorted their image, especially Al Qaeda.”
They ply recruits with jihadist propaganda.
“You should also make a schedule for him to listen to at least one lecture daily,” the manual says. “These lectures, books, and pamphlets must become his best friends.”
The manual also advises sending Islamic books and lectures on CDs. There’s a list of recommended reading, but the manual says recruiters shouldn’t show candidates any jihadi videos “except when his iman (faith) is at a high level, and when he is in a state of tranquility in order to have the best effect on him and on his heart.”
They exploit tragedies.
The manual tells recruiters to “use current events and/or horrible occasions (i.e., the siege of Gaza) to comment and explain the situation of the Muslims (according to the Islamic perspective).”
“Make most of your speech about Palestine,” the manual instructs. “This is because there is no disagreement (amongst the scholars and Muslims) about it, and it is dear to the Islamic nation. Also the rest of the arenas of Jihad have been distorted and misrepresented by the media in different percentages (i.e., the Jihad in Islamic Morocco has been greatly distorted, but the Jihad in Chechnya has been partially distorted).”
They become close to the recruits and strike up a friendship with them.
The manual advises: “Help to fulfill his needs. Be good with him even if he does something to harm/offend you, because everybody likes the person who does something good for them. Listen to him to get to know more about his personality. Take part with him in his good and bad times.”
Recruiters also stay in close contact — the manual instructs them to make sure they don’t go more than one week without reaching out to their recruit.
They reinforce the person’s good qualities and remind them of Islamic “paradise.”
From the manual: “Get to know his good morals and manners and praise them in front of him; also, tie these good morals and manners to Islam (i.e., make sure you explain to the candidate that his good morals and manners are found and promoted in Islam).
“Focus on At-Targheeb (teachings of the desiring for Paradise), but don’t completely leave At-Tarheeb (teachings of the terrifying punishments of the Hellfire). (You should spend more time reminding the candidate of Paradise and how to get there, than about Hellfire.)”
Once recruiters establish relationships with recruits, they start talking about jihad.
“The candidate should get to know most of the hadith of Jihad and Martyrdom by any means, until he desires and hopes for this,” the manual says. “This usually happens to the one who fears the punishments in the Hereafter. And when he knows that Jihad will rescue him from the horror of the Day of Judgment, the result will be that he desires and hopes for Jihad.”
During this stage, the recruiter also makes sure the recruit adheres to prayer times and reads the Quran.
They control the message.
Recruiters make sure not to veer off-message. They want to avoid creating doubt in the recruit.
The manual says an entrance could be made “through Current affairs; who knows, maybe a big operation will be performed in the near future.”
A lot of Mujahideen brothers have had dreams about big operations. Also maybe more defamation against the Messenger (sws) will occur (so you can take advantage of this situation to speak about Jihad to the candidate). Or the candidate might see a meeting of the Mujahideen on any T.V. station, so you can let him hear this meeting which might cause him to love the Mujahideen.
Or you can let him watch a Jihad documentary on any TV Station (i.e. al Jazeera), such as documentaries on the Jihad in Iraq. Or you can let him watch documentaries on the lives of Mujahideen leaders, etc. All of this must bring about a benefit in the da’wa (calling) him to Jihad. And do your best to deter him from the TV channels of the hypocrites, like Al I’briya and others, as well as from any other media distortions (about Jihad).
“I say this about your coalition: you threaten us with your countries, bring every nation that you wish to us, bring every nation that you want to come and fight us. Whether it’s 50 nations or 50,000 nations it means nothing to us.”
ISIS is steadily attempting to build a “caliphate,” an Islamic empire that aims to unite the world’s Muslims under a single religious and political entity, in the Middle East, and the group has already seized large swaths of Iraq and Syria.
ISIS governs its territory according to a strict interpretation of Sharia law and convinces its recruits that they must move to the caliphate if they are able, lest they live among the “infidels” who persecute them in the West.
Westerners who convert to Islam to join ISIS are particularly valuable to the group because of the worldwide headlines they garner in the media.
The original plan was to move 4,000 Marines to Guam and another 5,000 Marines to Hawaii by 2022.
Neller also said he and Commander of the U.S. Pacific Command Harry Harris have reviewed and “looked at different options for where they might at least temporarily base aircraft because of the evolving threat.”
U.S. military experts and Japanese government officials are looking into relocation alternatives in Hawaii or Darwin, Australia, if transferring Marines to Guam presents challenges.
Maintaining forces in Guam, Tinian and other nearby islands must first take the environment into account, one Marine officer said, according to Japanese press reports.
A separate decision to relocate a U.S. military base within Okinawa has been met with strong local opposition.
“They should not make Okinawa shoulder the burden of hosting [U.S.] bases anymore,” one protester said as a new base was being built in the Henoko area of the island in April.
The relocation within Okinawa has been a work in progress since 1996, and the United States and Japan had agreed a relocation facility in the Henoko area would be the “only solution” to problems with the current U.S. Air Station Futenma.
One year ago in Norfolk, Virginia, aboard USS George H.W. Bush at the establishment ceremony for US 2nd Fleet, I directed the fleet to be ready to fight — ready to fight so that we do not have to.
The last time 2nd Fleet existed, the world looked very different than it does now: Today maritime superiority, vital to our national security, has been placed at risk by resurgent powers, namely Russia and China, seeking to supplant the US as the partner of choice around the world.
The 2nd Fleet of today has redirected its strategic focus from mainly training units to deploy to regional conflicts in the Middle East to operating high-end naval forces and developing tactics to deter potential conflicts, to include near-peer adversaries in the North Atlantic and Arctic.
Arleigh-Burke-class guided-missile destroyer USS Jason Dunham hits heavy seas in the Atlantic Ocean, deployed in the 2nd Fleet area of operations, Dec. 18, 2018.
(US Navy photo by Mass Comm. Specialist 2nd Class Jonathan Clay)
We must be present in contested spaces — and virtual presence is not true presence. US 2nd Fleet is focused on the waters from the East Coast to the Arctic, Iceland, Norway, and approaches of the Baltic and Azores.
There has never been a question as to whether the North Atlantic or the Arctic is important, but the security environment has changed.
Sailors signal an E-2D Hawkeye ready for launch on the aircraft carrier USS Harry S. Truman, Oct. 27, 2018.
(US Navy photo by Mass Comm. Specialist 2nd Class Thomas Gooley)
The Arctic is the only body of water on earth where there has not been a naval battle, and today we know more about the surface of the moon than we do about hydrography in the Arctic.
With waterways remaining open for longer periods, it is becoming a competitive economic and strategic space.
In my office I have a world map from the point of view of the Arctic. When you look at the world from that perspective, you realize just how close North America is to Eurasia. The Northern Passage, close to Russia, and the Northwest Passage, through North America, will provide opportunity for commercial and leisure travel.
However, the waters are dangerous, with increased risks of mishaps. Russia considers itself THE great power in the Arctic, and China is certainly interested in the hydrocarbon and fish available in those waters.
If we do not get into the Arctic with a measured and deliberate approach, the area is destined for conflict. US and Allied presence now, both naval and economic, in the Arctic, could mean a peaceful, cooperative flourishing environment.
US 2nd Fleet is a platform for partnerships; no one nation can face today’s challenges alone.
As an F-18 pilot, I have spent most of my career fulfilling combat missions into the Middle East. In contrast, my counterparts in our Allied and partner Nordic navies have continued to operate at sea in the tough conditions of the North Atlantic and the Arctic.
As the Arctic becomes increasingly navigable, we must look to our partners as experts in the arena and learn from them. We are doing exactly that. Just last week USS Gravely (DDG 107) conducted operations with a Danish ship in the Arctic waters off the coast of Greenland.
We will carry home our lessons learned from these types of operations and implement them going forward.
US Navy guided-missile destroyer USS Gravely with Danish navy command and support ship HMDS Absalon off the coast of Greenland, Aug. 16, 2019.
(US Navy photo by Mass Comm Specialist 2nd Class Jessica L. Dowell)
Wherever we operate, we will do so professionally.
Early this summer 2nd Fleet led exercise Baltic Operations (BALTOPS) in the Baltic Sea. We led 18 nations, 50 ships, and nearly 10,000 personnel through two weeks of operations designed to improve integration among us.
The Baltic Sea is a contested space. During BALTOPS the Russian navy announced a simultaneous exercise in the Baltic. Russia is a Baltic nation, and as such we expected our ships and aircraft would operate alongside Russian ships and aircraft.
Each interaction was safe, professional, and in accordance with international norms; as professional mariners, we must all strive for this regardless of diplomatic or political tensions. We will continue to lead by example.
My greatest challenge in the endeavor of standing up 2nd Fleet has not been lack of money or manpower, though both present problems.
Vice Adm. Andrew Lewis speaks to a sailor aboard the aircraft carrier USS Abraham Lincoln, Feb. 1, 2019.
(US Navy photo by Mass Comm. Specialist 3rd Class Amber Smalley)
The greatest challenge I have faced is disrupting the sense of normalcy established during years of fighting FROM the sea, rather than fighting UPON the sea. We need to take a hard look at the assets we have and ensure we are employing them appropriately and fighting as fleets rather than as small task groups or units.
We are adept at operating at the lowest monetary cost, but we can no longer afford to do so. Efficiency does not necessarily correspond to effectiveness. To be successful, we must rewire our assumptions and be willing to be uncomfortable.
In the military, we are in the business of risk management. We often conduct operations that may be considered dangerous by any account, but we weigh the risks, implement mitigation efforts, and assess advantages before moving forward. The most dangerous course of action is complacency — to continue to do things just because it is what we have always done or because there is red tape in the way of changing course.
We have made great progress in the last year, but the heaviest lifting is still to come. The most risky course of action at this point is to continue operations as usual. We are building US 2nd Fleet to be the market disrupter that changes the way we fight as a fleet — as a coalition — and in doing so, we will be ready to fight.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Ethelbert “Curley” Christian was the first and only surviving Canadian quadruple amputee of the First World War.
Born in Pennsylvania, Christian settled in Manitoba before enlisting in the Canadian Armed Forces almost a year and a half before U.S. involvement. It was in the Canada’s most celebrated victory at Vimy Ridge that Christian sustained his injuries, resulting in the loss of all four of his limbs.
Prince Edward VIII (who would later become King Edward VIII) visited Christian at the Toronto hospital and wrote about him in what would become a long string of inspiration that became Metallica’s One.
But it’s in their music that they show their support for the troops, using the “plight of the warrior” as a reoccurring theme. None of their songs (or their music videos) capture this more than 1988’s One.
The song takes inspiration from the novel “Johnny Got His Gun” written by Dalton Trumbo. The music video uses many clips from the same 1971 film, which was also written and directed by the novel’s author, Trumbo.
“Johnny Got His Gun” is about a World War I soldier, Joe “Johnny” Bonham, who suffers severe injuries. After losing all four limbs and most of his senses in combat, Johnny reflects on his life, as memories are all he has left. The film and novel are remembered for the ending where, after many years of insanity of being trapped, Johnny wishes only for death.
Having read Prince Edward VIII’s letter, Trumbo used the story as the inspiration for what would be his best selling novel.
Johnny may have been a fictional character, but Curley was the real soldier. And very much unlike Johnny, Curley loved life despite all that was thrown at him.
Ethelbert “Curley” Christian never lost any of his senses, unlike his fictional counterpart, and remained in high spirits through out his life.
His cheer was noticed by the then Prince of Wales, who wrote about the joyous veteran. Christian fell in love with his caretaker, a Jamaican volunteer aide named Clep MacPherson. The two would marry shortly after. Their love — and her nursing skills — would spark the Canadian Veterans Affairs to enact the Chapter 5 – Attendance Allowance, one of the first in its kind.
Years later, Christian would meet King Edward VII at the dedication to the Canadian National Vimy Memorial. He described to the Toronto Star their second encounter: “Just as he was passing he paused and pointed to me, saying, ‘Hello, I remember you. I met you in Toronto 18 years ago,’ as he broke through the double line of guards.”
After many years of a happy marriage and raising a son, Douglas Christian, Curley Christian passed away on the 15th of March, 1954. His legacy still carries on through both his advancement of Canadian Veterans Affairs and being the true inspiration for one of the most iconic power ballads.
On June 17, 2019, the Islamic Republic of Iran announced that it will scale back its compliance with the 2015 Joint Comprehensive Plan of Action – also known as the Iran Nuclear Deal – that the United States withdrew from in 2018. According to Iran’s Tasnim News Service, the government will increase stocks of enriched uranium and the heavy water required to make more enriched uranium at its Arak heavy water site.
Heavy water is used in nuclear reactors to slow down neutrons so they are more likely to react with uranium-235, where the element will capture neutrons in a fissile manner. uranium-238 cannot sustain a nuclear reaction, but uranium-235 can. Heavy water reactors create plutonium as a waste material, plutonium that can be used in nuclear weapons.
Iran has been making consistent nuclear advances since the reviled President Mahmoud Ahmadinejad was in office.
The Islamic Republic also announced it would begin enriching uranium again as a result of the U.S. leaving the 2015 deal. This means Iran will begin creating more of the uranium-235 required to sustain nuclear reactions, using the heavy water in its reactors. Under the terms of the 2015 nuclear deal, Iran agreed to eliminate its stockpiles of medium-enriched Uranium and reduce its stock of low-enriched Uranium by 98 percent. It also agreed to limit its centrifuge production and use while limiting its future enrichment to uranium at on 3.67 percent.
Iran also agreed to limit the possibilities of nuclear proliferation by converting other sources of uranium enrichment and heavy water production to other purposes.
The Arak Heavy Water Facility.
Until now, other global powers have agreed with Iran ending its participation in some areas of the deal. Those powers are still signatory to the agreement. The most recent developments, the continuation in heavy water production and the increased production of enriched uranium, were not agreed upon by the other signatories to the deal. Iran warned the world in May 2019 that it would take these steps unless the sanctions on Iran were lifted as per the terms of the agreement.
It has been true to its word in all areas regarding the deal – and its dismantling – so far.
Election anxiety is real. More than two-thirds of Americans surveyed said that the upcoming presidential election on November 3rd is a source of significant stress. This is no surprise, as this election season has, for numerous reasons, been the most polarizing and contentious in recent history. Add this to the COVID-related stress we’re all feeling and it’s a lot to handle.
With Election Day quickly approaching, it’s very understandable to find yourself more anxious, more on edge. It’s also easy for those feelings to manifest as shortness or anger aimed at the people we love. Of course, that is the last thing our families need or that we want to provide them. So how do you keep yourself healthy and present? Take some deep breaths and follow the suggestions laid out below. Because, as with everything in 2020, the election will drag on for a lot longer than we anticipate.
1. Maintain the Foundational Four
In times of high stress and anxiety, the fundamentals are more important than ever. According to Vaile Wright, Ph.D., Senior Director of Health Care Innovation with the American Psychological Association, it’s critical, then, to focus on the “Foundational Four”: getting sufficient sleep, eating healthy, staying active, and keeping connected socially. Interrogate yourself: Am I sleeping enough hours? Am I reaching out to friends? Is my diet helping me feel energized? Wright adds that, on top of these, you should also add activities and routines that fill you back up when you’re feeling burnt out. You know yourself better than anyone else. Now’s the time to really make sure you’re giving yourself what you need.
2. Identify What’s in Your Control — and What’s Not
It’s easy to get overwhelmed by the sheer amount of uncertainties in the world today. But uncertainty is always a constant and we must all learn to focus on only what we can actually control. So ask yourself: What do I have control over? What don’t I? Write them down as you do so. “Make two lists on a piece of paper,” says Wright. “On the left, write down the things that are out of your control. On the right, write out what things you can control — including the things that can distract you from what’s stressing you and can engage you, like listening to music or watching a movie.” This list can form the basis of your self-care toolkit. “In a moment of anxiety, you don’t have to think about what you need to do to feel better,” Wright says. “Pick something from your list.”
3. Do the Things that Are in Your Control — Like Voting
When you made your lists, did you include “Vote” in the right-hand column? “Voting is you exerting your agency and control over something you do have control over — your vote,” says Wright. “After you vote, you’ll feel less stressed. You’ll have permission to take a step back so there won’t be that pressure to be so connected.” You’re not going to ignore what’s happening, of course, but doing your part can help you moderate how much attention you’re giving the election.
4. Understand How You Cope
Do you know how you cope? It’s smart to really think about the things that help you destress and be your best self. Coping skills, per Wright, fall into three buckets: cognitive, physical, and sense-based.
Cognitive: Puzzles. Reading. Card and board games “These all require you to use your noggin,” Wright says. “A family activity like a scavenger hunt with clues to figure out combines mental and physical.”
Physical: These are activities that get your heart pumping. Yep. General exercise falls into this area. But don’t box yourself in if that’s not your style. “My favorite physical stress-buster is impromptu dance parties in the kitchen when we’re cooking,” Wright says. “Find opportunities to try something new.”
Sense-based: These are activities that have you focusing on touch, taste, smell, and sound. Think: taking a hot shower. Lighting a scented candle. Drinking a cup of coffee or tea. Squeezing a stress ball. “For some people having a rubber band around their wrist and snapping it is a way to distract themselves as they focus on their body,” Wright says.
Understand which category — or combination of categories — helps you the most and carve out time to make them a part of your day.
4. Limit Your Media Consumption
News, news everywhere. But not a moment to think. Doomscrolling, or the act of constantly scrolling through one soul withering news story after another, contributes to anxiety. Now is the time to be very aware of your social media and news viewing habits. Reduce your stress by limiting how much time you’re spending on social media and news sites. “Stay informed, especially at the local level, but be mindful of your time online,” Wright says. “That means being mindful of when, how much, and what type of information you’re consuming.”
For starters, turn off your phone’s push notifications. “Most of us don’t need to know late-breaking news,” Wright says. “You don’t realize how often you’re getting distracted all day long.” Instead, set aside time to get caught up on the news — like lunch.
Another good tactic: Use your phone’s settings to set limits that cut you off when you’ve reached your fill of social media or news sites.
And, while this is easier said than done, avoid what you know stresses you out. “If pundits on TV get your blood boiling, try reading your news online instead of watching it,” Wright says. “With the 24-hour news cycle, you’re exposed to negative images and hear the same things over and over — most of it conjecture. Go with what works best for you.”
Remember the Foundational Four? That’s why it’s smart to avoid scrolling before bed. “You need at least an hour away from your phone before going to sleep,” Wright says.
5. Step Away From Your Phone
Disabling push notifications is one thing. But it’s crucial to schedule phone-free. As hard as it may be to go offline, you’ll feel better if you do so. Do what it takes to disconnect for stretches of time. “Don’t rely on willpower,” Wright says. “Leave your phone in another room.”
“If you prioritize quality time for you and your family, being on the phone is not quality time,” Wright says. “Set some rules for device use as a family. And if you don’t let your kids use theirs at dinnertime, you shouldn’t use yours, either.”
6. Set Your Expectations for Election Night
With this particular election, we might not have results for days or even weeks after November 3rd. Your mindset should account for this likelihood.
“Go in with the expectation of not knowing who the president will be the day after the election,” Wright says. “With that established, it’ll be easier to weather the period of time when we’re waiting and things are uncertain.”
“It comes back to focusing on the basics: taking care of yourself, taking care of your family, using your coping skills, and focusing on the things that are in your control,’ Wright says. “There’s not much we can do about it if it goes to the courts. Maintain your stability.”
7. Model Self-Care for Your Kids
Kids are intuitive — they’ll notice if you’re stressed — so when you are taking measures for your own self care, tell your kids what you’re doing and why. “Explain why you’re turning off the news, why you’re sitting down to do a puzzle together, how taking care of yourself is important,” Wright says. “You’re going to get stressed in life. If you’re overwhelmed, tag out and have your partner take over. Demonstrate emotional well-being and ask for help when you need it.”
Chances are you’ve a seen one buzzing overhead at a park or above neighborhood streets, and companies like Intel and GoPro are rushing to cash in on the trend.
But not everyone is a fan of the remotely-piloted devices, especially when drones go places they shouldn’t to surreptitiously shoot video footage of private events or to cause other potential security concerns.
A group of engineers in England has come up with a way to thwart the drone menace: A shoulder-fired air-powered bazooka known as the Skywall 100 that can down a drone from 100 meters away. Rather than obliterate the drone in the sky, the SkyWall’s missile traps the drone in a net, bringing it down to the ground intact.
A spokesperson for OpenWorks Engineering, which makes the Skywall 100, wouldn’t provide a price for the device, noting that price will depend on quantity purchased and other factors. In development for seven months, the SkyWall 100 is expected to be in some customer hands by the end of the year, he said.
The company has created a video to show off how it works. Check it out:
Airports are a no-go zone for drones, given the safety problems that arise when the little quad-copters enter the airspace of commercial airliners.
OpenWorks Engineering | YouTube
An unauthorized quad-copter drone is clearly going someplace it shouldn’t.
OpenWorks Engineering | YouTube
Security is quickly alerted to the drone intruder and rushes to the scene.
OpenWorks Engineering | YouTube
Luckily the security guard has a special briefcase in his jeep.
OpenWorks Engineering | YouTube
And look what’s inside…
OpenWorks Engineering | YouTube
The SkyWall 100 is pretty big and weighs about 22 pounds, but it is quickly hoisted atop the security guard’s shoulder.
OpenWorks Engineering | YouTube
To use it, you look through the special “smart scope” which calculates the drone’s flight path and tells you where to aim.
OpenWorks Engineering | YouTube
A digital display makes it easy to lock on to the flying target.
OpenWorks Engineering | YouTube
The SkyWall uses compressed air to fire a projectile that can travel up to 100 meters (roughly 328 feet). It can be reloaded in 8 seconds.
OpenWorks Engineering | YouTube
Once the projectile is in the air, it releases a wide net to catch the drone.
OpenWorks Engineering | YouTube
After snagging the drone in the net, a parachute is deployed to bring the drone back to earth without getting damaged.
OpenWorks Engineering | YouTube
The security guard can then go retrieve his prey and rest comfortably knowing that he saved the day.
The world’s most powerful military has a soft spot for kids and Christmas, and they show it every year through a number of toy drives and holiday events. Here are 5 annual operations designed to being Christmas cheer to kids in need:
1. Toys for Tots
The largest and best known of the military toy drives, Toys for Tots is ran by the Marine Corps Toys for Tots Foundation as a mission of the U.S. Marine Corps Reserves. Nationwide, Marines and veterans collect new toys and run events year round to give Christmas cheer to children across the country. Other military services get involved by holding their own toy drives to donate to the Toys for Tots program.
In Santa’s Ruck March, soldiers and family members from two brigades at Fort Hood, Texas conduct a one-mile march with rucksacks filled with toys to Santa’s Workshop where all the toys are placed on large tables. The annual event supports over 3,000 Fort Hood children.
4. Fill the Boat Toy Drive
Hosted by the U.S. Coast Guard Auxiliary, the Fill the Boat Toy Drive selects a charity that supports children every year to distribute toys collected in a large boat with Santa and Mrs. Claus presiding over the collection. In 2015, hundreds of toys were given to the Ronald McDonald House to distribute to children spending the holiday in the hospital.
5. Hospital Corpsman 3rd Class Christopher Anderson toy drive
These days, it seems like countries don’t invade each other like they used to. It just seems like they’d rather do small, covert raids or just outright overthrow a hostile government.
Countries do still invade one another. Ethiopia invaded Somalia in 2006. Israel invaded Lebanon that same year. America invaded Iraq because… well, just because. But the world’s most recent invasions weren’t really conducted with the idea of actually annexing territory.
Still, there are plenty of powder kegs out there: India vs. Pakistan, Iran vs. Saudi Arabia, or China vs. all of its neighbors. And then there’s the Korean Peninsula – the most volatile country vs. country situation in the world.
After almost 70 years of animosity, a constant state of war (there was never a real end of the war, only an armistice… and North Korea pulled out of that in 2013), and the continued acts of violence between the two, here’s a situation that could blow up at any time.
It’s actually that threat of widespread mutual destruction that keeps the conflict from boiling over. The 1950-1953 Korean War was a disaster for both sides, and that fact is largely what drives North Korean military policy. It’s what keeps the people supporting the regime: animosity toward the U.S. and South Korea.
North Koreans either remember the war firsthand or through the stories from their grandparents. Fighting between North and South Korean forces was particularly brutal and as a result, there is no reason to believe either side would pull punches today.
“Over a period of three years or so, we killed off — what — 20 percent of the population,” Air Force Gen. Curtis LeMay, head of the Strategic Air Command during the Korean War, told the Office of Air Force History in 1984.
Both countries have significant military power. South Korea has one of the most powerful militaries in the world, with 3.5 million troops. North Korea has 5 million troops with another 5 million who can fight in a protracted war. The North Korean Songun policy means the military comes first in terms of food, fuel, and other materials before any are given to the population at large. Mandatory conscription (for a 10-year enlistment) means that most North Koreans have some form of military experience.
The North also boasts 605 combat aircraft and 43 naval missile boats, but the (North) Korean People’s Air Force’s most numerous fighter is the subsonic MiG-21, which first debuted in 1953. Their latest model is the aging MiG-29, and it dates back to the 1970s. And they’re all armed with Vietnam War-era ordnance.
In terms of military technology, North Korea’s pales in comparison to the South. South Korea is one of the most technologically advanced countries in the world.
The South’s GDP is 50 times greater than the North’s and they spend almost five times as much as North Korea on defense. Since it can’t keep up in traditional combat arms, the North is beefing up its unconventional warfare capabilities, including chemical and nuclear weapons, along with the ballistic missiles to deliver them. It can’t deliver the weapons by air because their antiquated air forces would be easy pickings for the U.S. F-22 Raptor squadron on the Peninsula.
The North is also hampered in terms of alliances. During the Korean War, the Korean Communists were pushed all the way to the Yalu River. It was only after the Chinese intervened with massive manpower and materiel that the Communists were able to form any kind of counterattack. Chinese intervention for the North these days is questionable at best, given its extensive overseas economic ties.
In fact, it might even be in China’s best interest to invade North Korea itself, to give a buffer zone between China and a collapsed North Korean government or worse, U.S. troops right on the border.
Whereas South Korea maintains a tight alliance with the United States, who has 30,000 troops of their own stationed there, 3,800 in Japan, and 5,700 on Guam, along with significant air and naval forces in the region.
A North Korean attack on the South would give the north a slight advantage in surprise and initiative… for a few days. Allied forces will respond instantly, but the North will still have the initiative.
Retired Army General James Marks estimates they would have that initiative for four days at most. When the first war was launched across the Demilitarized Zone, the DMZ wasn’t quite as defended as it is today. No one was expecting the attack and the bulk of U.S. forces had been withdrawn to Japan.
Today, an assault across the 38th parallel (the North-South border, along which the lines are divided) is tantamount to slow, grinding, probably explosive death.
North Korea will open with artillery and rocket fire from positions on the North slopes of the mountains just across the border. The North has the world’s largest artillery force with 10,000 pieces in their arsenal. The bulk of these forces are at the border, with much of the rest around Pyongyang and near Nampo, the site of their electricity-producing dam.
It is likely that the South Korean capital of Seoul, just 35 miles from the border, would be the first target and would be devastated in the opening salvos. With the artillery on the North side, hidden in the mountains, there would be little warning of an attack and U.S. and South Korean air forces would have trouble penetrating the North Korean air defenses.
Air operations would be tricky because the North keeps tight interlocking lines of antiaircraft guns and surface-to-air missile systems. Pyongyang itself is a “fortress.” North Korean special operations forces would be inserted via submarines along both coasts and through tunnels dug under the DMZ (many have been found in previous years).
The North would also activate sleeper agents in the South to direct missile and artillery fire. South Korean intelligence estimates up to 200,000 special operators are in the North Korean military, trained to fight Taliban-like insurgencies.
The U.S. air assets in the area will establish air superiority over the region, destroy air defenses, attempt to take out the artillery and missile batteries, and then destroy Northern command and control elements.
Allied airpower will target infrastructure like bridges and roads, especially the unification highway linking the capital at Pyongyang with the border, to keep Northern forces from being able to move effectively inside their own country. The U.S. would also make humanitarian air drops outside of major cities to draw noncombatants out of the cities and make targeting regime figures much easier.
After the conventional fighting, the question is if North Korea will use its nuclear weapons. It is estimated to have up to eight weapons and ballistic missile technology capable of reaching U.S. and South Korean forces in the Korean Peninsula, Japan, and all the way to Guam.
However, experts cannot confirm that the North has ever successfully used a warhead on any of its missiles. If the North does use its nuclear arsenal, nuclear retaliation from the U.S. isn’t a forgone conclusion, especially if U.S. forces have the opportunity to destroy most of the North’s nuclear weapons.
A recent Pentagon war game against the fictional country of “North Brownland,” a country whose dynastic family regime had nuclear weapons that had to be recovered during a regime collapse, found that U.S. troops didn’t fare well in retrieving those weapons. V-22 Osprey aircraft were cut off from the rest of the allied forces and surrounded by the enemy.
The result was the United States would have to fight through the countryside to the North’s estimated 100 nuclear-related sites. In all, it took the U.S. 46 days and 90,000 troops to secure those weapons.
In the end, the North – despite some early successes – would lose. They would be able to inflict massive devastation with conventional weapons in Seoul and near the border areas. The toll on civilians would likely be massive if they used their biological and chemical stockpiles, and even more so if they used the nuclear arsenal. Special forces would likely detonate their nukes in the border areas for fear of being caught trying to move South.
The U.S. would quickly establish air superiority while ground forces bypassed the heavily defended DMZ area. Once the artillery and missile batteries were taken out, the advanced technology, mobile armor, helicopter support, and airpower would quickly overwhelm the large infantry formations and their associated WWII-era tactics. The hardest part of subduing North Korea would be unifying the Korean people and taking care of the North’s backward and likely starving populace.
The hardest part of subduing North Korea would be unifying the Korean people and taking care of the North’s backward and likely starving populace.
The U.S. and South Korean governments might want to just keep the North at bay instead of overrunning the government completely. A 2013 RAND Corporation research paper estimated the cost of unification to be upwards of $2 trillion dollars. This is not only to pay for the
This is not only to pay for the war but for food for the population and the restoration of all the infrastructure the Kim regime neglected over the past sixty-plus years. Gen. Marks believes the North and South will continue to only use short, contained attacks on each other, making a full-scale war unlikely.