The once-proposed, hotly-debated November 10th parade in Washington D.C. has been put on the back-burner in the face of climbing costs. When it was first published that the price of the event was jumping from $10 million to $92 million, Secretary of Defense James Mattis said, in response to the erroneously-suggested figure, “whoever told you that is probably smoking something.” Regardless of where the costs actually stand, it’s been officially postponed until 2019.
Unfortunately, by pushing the whole thing back a year, the event will lose much of its luster. This Veterans Day, which falls on November 11th, 2018, is the centennial of the signing of the armistice that ended the First World War.
So, what do we do now on such a tremendous anniversary? There have been many suggestions made by many sources, but two stand out against the noise: The American Legion’s request to focus on veteran support and attending the Centenary Armistice Forum in Paris.
I’m fairly confident that there would be little argument for a military parade when the War on Terrorism concludes.
(Photo by David Valdez)
To be frank, America has seldom felt the need to rattle its saber and show how powerful of a force it is — it just is. This fact has been proven when it matters time and time again. But putting on a parade doesn’t have to be a show of force. In fact, countless Veterans Day parades are held across the country at which Americans can show their support of the United States Armed Forces.
American troops are, at present, in armed conflict and, typically, military parades in Washington D.C. are reserved for the ending of wars, such as the celebration of the end of the Gulf War in 1991. Any military parade this November should focus on what the day is really about: Supporting America’s returning veterans and memorializing the end of World War I.
You know, like getting federal acknowledgement of the hazards of burn pits or the alarming number of veterans who commit suicide on a daily basis. A simple “we hear you” will get the ball rolling on helping those affected.
(U.S. Army photo by the 28th Public Affairs Detachment)
Meanwhile, it’s no secret that the Department of Veterans Affairs hasn’t been, let’s say, “well equipped” to handle the many issues within the military community. National Commander of the American Legion, Denise H. Rohan, issued the following statement through the American Legion’s website:
“The American Legion appreciates that our president wants to show in a dramatic fashion our nation’s support for our troops. However, until such time as we can celebrate victory in the War on Terrorism and bring our military home, we think the parade money would be better spent fully funding the Department of Veterans Affairs and giving our troops and their families the best care possible.”
Securing funding for Veterans Affairs is always going to be a uphill battle, but any event held in the United States could be used to champion relevant issues and bring to light the very serious struggles that many veterans face.
Besides, Paris will be hosting their own Armistice Day parade. If America were to join in theirs — it’d send a strong message to both our allies and our enemies. We save money and it shows the world that they’ll have to face off against more than our fantastic military alone.
(DoD photo by Navy Petty Officer 2nd Class Dominique Pineiro)
On the other side of the coin, French President Emmanuel Macron will be hosting an international forum in Paris on November 11th to advance the promise of “never again” for the war that was supposed to end all wars. He has invited more than 80 countries to attend the event, including the United States.
Macron has invited world leaders to join together to work towards international cooperation. He compared present-day divisions and fears to the roots that caused World War II. On August 17th, in a tweet, President Trump said that he’ll be there.
There’s just something special about Duffle Blog articles. Most joke news sites make it completely obvious that they’re jokes and should never be taken seriously. Most rational people would read a headline like “Are Millenials killing the telegram industry?” and take the joke at face value. Then there’s satire – an art form truly mastered by the folks at DB.
Actual satire is a joke about something taken to the extreme so the audience can see the absurdity in whatever is being ridiculed. Think Stephen Colbert when he was on Comedy Central. Great satire blurs those lines so obscurely that no one can really tell the absurdity. Think Don Quixote and how people believed it was a story about how chivalrous knights were.
On a much lighter note, half of all social media users were unable to connect Wednesday, and we got a new trailer for the upcoming Avengers film. I’m not saying it’s a coincidence, but it definitely smells like the greatest viral marketing strategy for a film to date.
If you survived the “Snappening,” enjoy some memes!
While serving as a sergeant of an American-Vietnamese platoon, Howard embarked on a rescue mission for a missing American soldiers thought to be deep in enemy territory.
During the mission, Howard’s platoon came under massive attack by a large enemy force. As allied forces were wounded all around him, Howard managed to rally his men and continue engaging the enemy for nearly four hours.
Eventually, their efforts would pay off as they successfully fought off the aggressive enemy.
Although severely injured himself, Howard oversaw and accounted for every man before leaving the battlespace.
During his time “in-country,” Howard was wounded 14 times throughout his 54 months serving in the Vietnam War.
For his heroic actions on the rescue mission, Howard was awarded the Medal of Honor from President Richard Nixon on Mar. 2, 1971.
Howard’s military awards include two Distinguished Service Crosses, a Silver Star, the Defense Superior Service Medal, four awards of the Legion of Merit, four Bronze Star Medals, and eight Purple Hearts, making him one of the most decorated soldiers in American history.
Robert Howard receiving his Medal of Honor at the White House from former President Richard Nixon. (Image from Pinterest)
After 36 years of military service, Howard retired in 1992 at the well-respected rank of colonel. Sadly, he passed away in December of 2009, but his legacy will on forever.
Nearly two-thirds of women said they would not have the same opportunities for advancement as men if they joined the military, a major hurdle for recruiters seeking to increase the number of women in their ranks.
According to Gallup, 63 percent of women said men would have an easier time earning promotions and advancements in the military than they would. Overall, 52 percent of Americans agreed with that notion.
Part of that sentiment could be the lingering impression that women are prohibited from combat roles and other jobs, despite a 2015 Pentagon order prohibiting gender from consideration for all military jobs, including combat positions. The order opened some 220,000 combat positions, including elite fighting forces like the Navy SEALs and Army Rangers, to female enlistees.
The lingering sentiment otherwise presents a challenge for military recruiters seeking to expand the number of women in the ranks. And while the survey showed the public widely regards the military favorably, many respondents were less enthusiastic about the prospect of a loved one enlisting. Fewer than half of respondents said they would recommend a loved one join the Army, Marines, or Coast Guard.
Gallup surveyed 1,026 people from April 24 to May 2. The poll carries a margin of error of 4 percentage points.
NASA has taken another step toward re-introducing supersonic flight with the award of a contract for the design, building, and testing of a supersonic aircraft that reduces a sonic boom to a gentle thump.
Lockheed Martin Aeronautics Company of Palmdale, California, was selected for the Low-Boom Flight Demonstration contract, a cost-plus-incentive-fee contract valued at $247.5 million. Work under the contract began April 2, 2018, and runs through Dec. 31, 2021.
Under this contract, Lockheed Martin will complete the design and fabrication of an experimental aircraft, known as an X-plane, which will cruise at 55,000 feet at a speed of about 940 mph and create a sound about as loud as a car door closing, 75 Perceived Level decibel (PLdB), instead of a sonic boom.
Once NASA accepts the aircraft from the contractor in late 2021, the agency will perform additional flight tests to prove the quiet supersonic technology works as designed, aircraft performance is robust, and it’s safe to operate in the National Airspace System.
Beginning in mid-2022, NASA will fly the X-plane over select U.S. cities and collect data about community responses to the flights. This data set will be provided to U.S. and international regulators for their use in considering new sound-based rules regarding supersonic flight over land, which could enable new commercial cargo and passenger markets in faster-than-sound air travel.
Five decades after being shot in Vietnam and almost losing his leg, former Army Spc. John Fogle will make good on a promise he made to the surgeons at the 22nd Surgical Hospital in Vietnam who saved his life.
Before he was transported to a general hospital in Japan, Fogle told his surgeons he would drop them a line and let them know how he was doing. He never did write, but instead, in May, he will fulfill his promise of reconnecting — in person.
Fogle was injured in combat on July 25, 1969. Although over time he forgot their names, he never forgot the doctors who saved him and when he learned of a reunion planned for the surviving members of the 22nd Surgical Hospital staff, Fogle decided to seek them out in hopes of inviting them to the event.
One of his first stops in his search was the Vietnam Vascular Registry, developed by Dr. Norman Rich, chair emeritus of the surgery department at the Uniformed Services University of the Health Sciences.
In 1966, the Vietnam Vascular Registry was developed by Rich at the Walter Reed General Hospital based on cases he had seen while serving in Vietnam along with hundreds of other cases added by colleagues. The registry documented and analyzed blood vessel injuries in Vietnam, resulting in documentation of more than 10,000 injuries from about 7,500 American casualties in Southeast Asia. Each patient entered into the registry was assigned a consecutive number and given a vascular registry card stating the registry’s purpose.
Rich has maintained the registry for more than 50 years. If stretched out completely, the entire registry itself would be about 114 linear feet, he noted. In 2016, the registry was digitized by the Office of the Secretary of Defense, making it much easier to search and find records from vascular patients seen during Vietnam. The originals were sent to the National Archives and Records Center in St. Louis.
Fogle had held onto his registry card, sent by Rich from the Vietnam Vascular Registry, for more than 50 years. Once he connected with Rich, he was able to reference his assigned registry card number, making it relatively easy for Rich to access his medical records from the 22nd Surgical Hospital. The records provided the names of Fogle’s doctors, among them Dr. Monroe Levine, who assisted in the surgery on his right leg and arm.
‘They performed miracles’
Fogle has foggy memories of the day he was injured, so over the years, it was hard for him to remember the names of those doctors who first operated on him in the 22nd Surgical Hospital. However, he will never forget being shot while flying in an observation helicopter.
He was on the lookout for signs of enemy activity, as the crew chief, and as they flew over a canyon, they surprised the Viet Cong, who began firing at their helicopter. Fogle was shot three times down his right side, leaving him with a severed femoral artery and a compound fracture in his femur. He remained conscious, though, and continued firing back to suppress the enemy’s fire and protect his crew, which included the pilot, who sat just two feet away. They were able to get out of there quickly and landed safely, arriving at the 22nd Surgical Hospital which was only 12 miles away. Fogle’s actions later earned him an Air Medal.
About 10 minutes after he had been shot, Fogle was being pulled into the 22nd Surgical Hospital, which he recalls had four fully equipped operating rooms, totally air-conditioned. The unit’s mission was to help stabilize the wounded before transporting them to the 249th General Hospital at Camp Drake in Japan.
“They performed miracles in there,” Fogle said. At the time, he said, his leg was a big “question mark.” Surgeons in that unit prepared him for transport to Japan, and told him he “wasn’t out of the woods just yet.” He made it to the general hospital, where he underwent more surgeries. His recovery, over the years, was smooth and he has not had any other major issues.
“I was very fortunate,” Fogle added. “I could’ve easily lost my leg.”
He added that many surgeries were performed at the 22nd Surgical Hospital, over a long period of time, so it would have been hard for the doctors to remember each patient. In looking through his records obtained through the registry, Fogle said he learned that Levine had seen four other patients that same day.
“That’s why these notes [in my records] are so important,” he said.
After learning Levine’s full name, it didn’t take long for Fogle to find that the doctor is still practicing medicine in Colorado. The two connected over the phone, and are now looking forward to meeting again, after all these years, at the reunion, which will take place in Florida. Fogle sent his records to Levine to look through, hoping to help jog his memory before they meet in May, 2018.
Fogle considers himself very lucky. After leaving the military, he’s really only had to limit himself to certain sports and activities because he did suffer muscle loss, which throws off his balance to this day. He was able to go back to school after his military service and became an electrical engineer. A few years ago, he retired after a fulfilling, 38-year career.
Had it not been for the work of Levine, as well as the others in that unit and throughout his care and recovery, Fogle might not be where he is today.
“I’m looking forward to meeting him again in person,” Fogle said.
Rich was pleased to hear Fogle reconnected with one of the surgeons who saved his leg.
“This is what makes it valuable,” he said, referring to the extensive Vietnam Vascular Registry. “It is really reassuring that what we were doing has merit.”
US European Command announced August 4 that 10 A-10 Thunderbolt IIs, an MC-130J Commando II, and approximately 270 Air Force personnel will deploy to Estonia to train with allied air forces.
“We are strong members of the NATO Alliance and remain prepared with credible force to assure, deter, and defend our Allies,” Maj. Gen. Jon K. Kelk, Air National Guard assistant to the commander, US Air Forces in Europe Air Forces Africa, said in an August 4 EUCOM press release. “When we have the opportunity to train with coalition air forces, everyone benefits.”
The airmen and aircraft will deploy from bases in the US and Europe to Amari Air Base from August 4 to 20 to participate in the Forward Training Deployment, or FTD.
The A-10s are from the 175th Wing, Warfield Air National Guard Base, Maryland. The MC-130J is from the 352nd Special Operations Wing, RAF Mildenhall, United Kingdom.
While deployed, the A-10s are scheduled to train with Finnish air force F/A-18 Hornets in Finland, Spanish air force F/A-18 Hornets in Estonia, and multinational joint terminal air controllers in Latvia, according the release.
Known officially as the Thunderbolt II and more commonly as the Warthog, the A-10 entered military service in the late 1970s and has flown in Iraq, Afghanistan, and Libya.
The twin-engine aircraft is designed to decimate tanks, vehicles, and other ground targets with its GAU-8 Avenger, a 30mm seven-barrel gatling gun, and up to 16,000 pounds of ordnance, including Mk-82 and Mk-84 bombs, AGM-65 Maverick missiles, and laser-guided munitions.
The Air Force has made several attempts to retire the decades-old aircraft beginning in fiscal 2015 in an effort to save money, but congressional opposition has forced the service to reset the date for the earliest possible retirement of the A-10 to 2021.
The MC-130J Commando II is designed to fly clandestine, or low visibility, single, or multi-ship low-level air refueling missions for special operations helicopters and tiltrotor aircraft.
It can perform infiltration, exfiltration, and resupply missions for special operations forces in hostile territories.
Corson-Stoughton Gas, commonly known as CS gas or tear gas, is a non-lethal irritant that’s often deployed in bouts of civil unrest to disperse riots. The gas “burns” the nose, mouth, and other mucous membranes, causing extreme coughing, partial incapacitation, and a fair share of agony.
Troops typically have to endure a visit to the CS chamber twice throughout their career — first during initial training and once again sometime later. Much like sand, it’s coarse, it’s rough, it’s irritating, and it gets everywhere. Unlike sand, however, it hurts like a motherf*cker.
Oddly enough, the chamber operator or drill sergeant will breathe in the gas like it’s nothing because they can handle it. How?
There are some people who are naturally tolerant of CS gas (a suggested 2-5% of the world’s population is resistant, with a large percentage of those being of East Asian descent). A mix of both genetics and exposure to an active ingredient in the gas help build a tolerance.
Drill sergeants and CS chamber operators get exposed to the gas on a constant basis over a long period of time. Sure, the first time hurts. The second time, it hurts a little less — and the third time a bit less than that. It’s as simple as embracing the suck for long enough.
Even if you’re not a drill sergeant with East Asian ancestry, you can still grow a tolerance while at home. The chemical that causes the “burn” is capsaicin. It’s the exact same chemical found in chili peppers. This is where the name “pepper spray” comes from.
Now, we’re not suggesting that you go home and squirt Sriracha into your face. While there’s no official study to back it up, people have claimed that eating a diet full of spicy foods has made their exposures to CS gas and pepper spray milder when compared to the spice-averse.
You make your best effort to pick up the kettlebells or go for a run as often as you can, but there are those days (or, let’s face it, weeks), when you can barely make it home in time for dinner, let alone heading out to a workout class. The thing is, your body doesn’t care where you sweat. And to a certain extent, it doesn’t care how long you sweat for. Sure, a 30-minute bodyweight workout burns more calories than 10, but research suggests even just a handful of minutes a day devoted to elevating your heart rate can have measurable results.
A University of Utah study, for instance, found that people who exercised less than 10 minutes but at a high intensity had a lower BMI than those who worked out for more than 10 minutes at moderate intensity. And a report in the medical journal Obesityfound that people who split an hour of daily exercise into 5-minute chunks were better able to control their appetite and eating compared to those who did a traditional-length workout.
So how do you work out in 5 minutes? What you need is a super-intense, Tabata-style routine that pushes your heart rate through the roof and makes your muscles beg for mercy by the time five minutes is up. We’ve got you covered with this all-in workout.
Start with a brief warmup (stretch arms overhead, touch your toes, open legs wide and lower into a gentle squat, stand and twist right, then left).
Minute 1: Jump rope as fast as you can for 50 seconds. Rest 10.
Minute 2: Run in place as fast as you can (like a lineman drill), raising your knees so high you hit your chest for 50 seconds. Rest 10.
Minute 3: Drop and do 20 pushups; flip and do 20 situps; flip and do 20 hand-clap pushups (push off floor with enough force that you can clap hands together in the air between reps).
Minute 4: Squat jumps for 15 seconds (squat and jump in the air vertically, landing back in a squat); box jumps for 15 seconds (stand in front of a sturdy bench or chair, bend knees and spring up onto it, then jump back down); squat jumps again for 20 seconds. Rest 10.
Minute 5: 15 burpees in 30 seconds; 30 jumping jacks in 30 seconds.
Grab some water and take a short walk when you’re done to allow your heart rate a few minutes to return to normal.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
President Donald Trump, on Feb. 12, 2018, released his budget request for fiscal 2019, marking the first step in a months-long process in which lawmakers from both chambers of Congress debate and, ultimately, decide on its funding levels and policy provisions.
Trump’s defense budget request for the fiscal year, beginning Oct. 1, totals $716 billion, including $686 billion for the Defense Department alone. The Pentagon’s top line includes a base budget of $597.1 billion and an overseas contingency operations, or war, budget of $89 billion. It represents a nearly 12 percent increase over the current year’s level of nearly $612 billion.
But defense spending as a share of the economy would remain relatively flat at roughly 3.1 percent, according to Pentagon budget documents, and the spending bump would be financed in part by deficit spending.
Here’s a breakdown of everything you need to know about the President’s budget request:
2.6% pay raise
The Defense Department proposed a 2.6 percent military pay raise for 2019 that would come on top of the 2.4 percent increase this year. “In support of the department’s effort to continue to build a bigger, more lethal and ready force, the FY2019 budget proposes a 2.6 percent increase in military basic pay,” the Pentagon said in releasing its budget request. The proposed raise, which would have to be approved by Congress and the White House, would amount to the largest military pay raise in nine years, the department said in the supporting papers for the budget request. Check out Military.com’s pay charts to see what the change would mean for you.
16K more troops
The proposed spending plan would add 16,400 more troops, bringing the size of the total force, including the Guard and Reserve components, to 2.15 million members. That figure differs from those published in the Pentagon’s overview budget document because it takes into account 2018 levels recently authorized by Congress. The additional troops would include 15,600 for the active component, with 1.3 million service members; and 800 for the Guard and Reserve, with 817,700 service members, respectively. Here’s how those figures break down: 4,000 soldiers for the active Army, 7,500 sailors for the Navy, 100 Marines for the Marine Corps, and 4,000 airmen for the Air Force; 100 sailors for the Navy Reserve, 200 airmen for the Air Force Reserve, and 500 airmen for the Air National Guard.
The president’s budget would fund a number of weapons systems designed to give the U.S. armed forces a technological edge over adversaries, including new missile interceptors and cyber operations. It would also fund a higher number of existing aircraft, ships and combat vehicles, including adding 77 F-35 Joint Strike Fighters, 24 F/A-18E/F Super Hornet fighter jets, 68 UH-60 Black Hawk helicopters, 250 B61 nuclear bomb upgrades, three Arleigh Burke-class destroyers, two fleet replenishment oilers, five satellite launches through the Evolved Expendable Launch Vehicle program and 5,113 Joint Light Tactical Vehicles.
The Army is requesting $182 billion, including war funding, a 15 percent increase from $158 billion, according to budget documents. The service wants to continue growing its headcount, with funding for 4,000 soldiers for the active component, largely to resource fires, air defense and logistics units. The service would also purchase large quantities of long-range missiles and artillery shells, and would buy a higher number of aircraft such as the UH-60 Black Hawk helicopters made by Boeing Co.; combat vehicles including the Joint Light Tactical Vehicles made by Oshkosh Corp., and missile systems such as the Guided Multiple Launch Rocket System and the Army Tactical Missile System.
The Navy is requesting $194.1 billion, including war funding, a 12 percent increase from $173 billion in fiscal 2018, according to budget documents. However, the much-hailed jump-start in Navy shipbuilding to reach the larger fleet officials say the service needs represents only a small portion of the service’s requested funding increase. By 2023, the Navy expects to add 54 new ships, but most of them had already been part of long-term production plans. For 2019, the plan includes only one more ship than was budgeted in 2018: an additional Arleigh Burke-class destroyer, for a total purchase of three instead of two. The service is also set to add 7,600 sailors as its fleet grows, in part to man new Navy variant of the V-22 Osprey, the CMV-22.
The Air Force is requesting $194.1 billion, including war funding, a 14 percent increase. The proposal would increase the size of the service’s active-duty end strength to just over 329,100 airmen, an increase of 4,000 airmen over the current year, according to the documents. The Air National Guard is requesting another 500 airmen; the Air Force Reserve wants another 200 airmen. The spending plan also includes funding to train nearly 1,000 pilots to deal with a chronic shortage; buy more F-35A Joint Strike Fighters, MQ-9 Reaper drones, KC-46 tankers; develop the future B-21 bomber; and replenish the stockpile of precision-guided munitions such as the Joint Direct Attack Munition, or JDAM, and Hellfire missiles.
Part of the Navy’s fiscal 2019 budget request, the Marine Corps is asking for $28.9 billion, a nearly 5 percent increase. As a second rotation of Marine advisers begins work in Helmand province, Afghanistan, and other units continue to fight ISIS in the Middle East, the budget request features a significant increase in big guns and artillery rockets — as well as a plus-up of some 1,100 Marines, including 2018 manning increases. There are significant procurement outlays as the Marine Corps makes big investments in its CH-53K King Stallion, slated to replace the CH-53E Super Stallion heavy lift helicopter in coming years, and continues to pursue the amphibious combat vehicle 1.1. Among the most eye-catching planned buys, however, are in ground weapons systems, including 155mm towed howitzers and high mobility artillery rocket systems, or HIMARS.
The Coast Guard asked for about $11.7 billion in funding for fiscal 2019, an increase of $979 million, or 8.4 percent, over its previous request. The additional money would include $750 million for a new heavy icebreaker slated for delivery in 2023. The funding would go toward building “the Nation’s first new heavy Polar Icebreaker in over 40 years,” a budget document states. In other big-ticket equipment items, the service’s budget request also includes $400 million in funding for an offshore patrol cutter and $240 million in funding to buy four new fast response cutters (FRCs), designed to replace the 110-foot patrol boats and to enhance the service’s ability to conduct search-and-rescue operations, enforce border security, interdict drugs, uphold immigration laws and prevent terrorism.
The Veterans Affairs Department requested $199 billion, an increase of $12 billion, or 6.5 percent, from the current request. The plan includes nearly $110 billion in mandatory funding for benefits programs and $89 billion in discretionary funding, with the goal of “expanding health-care services, improving quality and expanding choice to over 9 million enrolled Veterans,” the VA said. The budget includes money for the Veterans Choice Program, which allows vets to seek private-sector care. It also includes another $1.2 billion for a costly effort begun in 2011 to make health records electronic and reintroduces a controversial proposal to round-down cost-of-living (COLA) adjustments to the nearest dollar for vets who receive disability compensation — a practice that was standard until 2013, Stars and Stripes reported.
Warming up is an essential phase of your workout, and there are three phases to an effective warm-up. Let’s jump right in:
Phase One: Shift your PH
Time commitment: Five minutes
Our bodies are slightly alkaline with a PH of around 7.3 to 7.4. The function of the warm-up is to shift your body to a more acidic state, which improves muscle efficacy and reduces risk of injury. It’s preferable to use movement patterns similar to ones you will be doing during your workout.
Example: Rowing for five minutes is optimal on both “pull days” and “squat days” due to the specific pull and squat range of motion.
By the end of phase one, your body should be producing some sweat and your heart rate should be elevated to over 100 beats per minute.
There are a few different types of stretching. For brevity’s sake, let’s reduce them to two: static and dynamic. Static stretching is likely what you learned in high school gym class and involves holding a position for 15 seconds to one minute (think touching your toes and holding before doing a leg workout). This type of stretching prior to dynamic movements (running, jumping, weight lifting, and just about every kind of exercise) is dangerous. Don’t do it.
Your muscles and joints will not be static during your workout, so they should not be static during your warm-up. Instead, try the worm walk.
This movement not only prepares the specific joints and muscles for what’s to come, it maintains the athlete’s elevated heart rate and PH level.
Dynamic stretching allows the athlete (that’s you) to effectively and gradually move joints through the range of motion they are about to demand from their body while under load.
*The most extreme version of this is ballistic (or bouncing) stretching, which should be reserved for athletes with extensive experience.
Phase three: Pre-set
Time commitment: Three to 10 minutes
Simply do the movement you plan on doing but with less weight.
Example: If today is your squat day, do three sets of 15 to 25 squats with just your body (commonly referred to as air squats). Listen to your body; if your joints still feel tight, do 30 to 60 seconds of walking lunges before approaching the barbell.
Continue this phase by loading the bar to roughly half of the load you plan to lift in your main set. Complete three to eight repetitions. Increase the amount of weight by roughly 10 percent until you arrive at your desired set weight.
Every body is different. By spending 15 minutes preparing your body for the strenuous movements to come, it will be more capable of performing at peak levels. The desired physiological adaptations occur when an athlete operates at those levels, whatever they may be specific to their current level of fitness.
Remember: An effective warm-up should always be specific to the nature of your day’s training.
The American Legion is calling on Congress to reconsider its position on marijuana, asking lawmakers to remove the drug from Schedule 1 of the federal Controlled Substances Act and reclassify it as a drug with “potential medical value.”
In a resolution passed at the 98th National Convention of the American Legion on Sept. 1, the Legion’s Veterans Affairs and Rehabilitation Convention Committee unanimously recommended the delegates pass a resolution urging the DEA to “license privately-funded medical marijuana production operations in the United States to enable safe and efficient cannabis drug development research.”
Officials with the American Legion say there’s some evidence marijuana helps in the treatment of Traumatic Brain Injury and PTSD. Research conducted by the Legion’s Ad Hoc Committee on TBI/PTSD found that the conditions cost the economy $60 billion.
“The response of the membership has been very positive,” says William Detweiler, the chairman of the Legion’s Ad Hoc Committee on TBI/PTSD. “Our veterans deserve the best medical care that we can offer. We believe that funding additional medical research in this field will provide another ‘tool’ in the physician’s toolbox for treatment.”
In 2011, the Ad Hoc Committee was formed to look into the issues surrounding the treatment of veterans suffering from traumatic brain injuries and Post-Traumatic Stress. The goal was to determine what treatments are being employed by VA and DoD currently and what other treatments and protocols that may be available that are not being currently used or approved.
Schedule 1 of the federal Controlled Substances Act includes drugs like marijuana, heroin, and LSD while Schedule 2 includes oxycodone, morphine, and Ritalin.
Now that the national convention passed the resolution supporting medical marijuana research for veterans with certain conditions, the National Commander of the American Legion and the staff can urge Congress and the DEA to provide funds for research on medical cannabis.
Army Surgeon General Lt. Gen. Nadja West said marijuana is still an illegal drug and soldiers using it will face discipline, but she sees some benefit to using chemicals within pot to treat PTSD and TBI.
“Using marijuana has a lot of adverse health effects, it’s surprising that’s not brought out when they’re trying to legalize it. … It’s more dangerous that some of the carcinogens that are in tobacco,” West said during a media roundtable in Washington. “But if there’s some component of [marijuana] that can be useful to treat our service members, anyone who has post-traumatic stress disorder … I’m for that.”
The American Legion did not survey the 2.4 million veterans it represents to find their feelings on medical marijuana but has found their constituents to be generally receptive to the idea.
“Veterans are exhausted and feel like guinea pigs; they’re getting desperate,” said Dr. Sue Sisley, a researcher from Arizona who spoke at the Legion’s National Convention. “It’s a big breakthrough. While I can’t say definitively that medical marijuana works for PTSD – we are three years away from published data – we owe it to veterans to study this plant.”
“There is no power, water or sewer service to the base at this time,” Air Force spokeswoman Erika Yepsen said in a statement. “All personnel assigned to ride out the storm are accounted for with no injuries.”
The National Hurricane Center said the storm reached Category 4 status, with 150 mph winds as it made landfall early Wednesday afternoon. Tyndall at one point was in the eye of the storm.
“The Air Force is working to conduct aerial surveillance of the damage, to clear a route to the base and to provide security, potable water, latrines and communication equipment,” Yepsen said, adding that the base will remain closed and airmen should not plan to return until further notice.
“The good news is the airmen that we left behind to ride out the storm are all safe and accounted for,” Gen. Mike Holmes, head of Air Combat Command, said in a video posted on Twitter. “In the short-term, it’s just not safe to return there. In the hours and days to come, we’ll know more about the conditions at Tyndall, and we’ll know more about when [airmen] can come back.”
A YouTube video showed an F-15 static display aircraft knocked over. Roofs were damaged across the base, trees were shown split or scattered, and vehicles were overturned.
Aerial image shows destruction at Tyndall Air Force Base, Florida, after Hurricane Michael made landfall Oct. 10 and 11, 2018.
At Eglin Air Force Base, the 96th Test Wing commander declared that base can return to normal operations and that base services will reopen Oct. 12, 2018.
While Hurlburt’s base services remained closed Oct. 11, 2018, “it appears the storm has made the long-awaited turn to the northeast,” Col. Michael E. Conley, 1st SOW commander, said on Facebook.
He went on to say it appeared that Hurlburt Field would be “spared from the worst impacts” and that the base, home to the Air Force’s special tactics community, “dodged a bullet.”
“Let’s give the Tyndall team the chance to fully assess the situation and figure out what they need,” Conley said.
Tyndall on Oct. 8, 2018, ordered the evacuation of all on-and-off-base personnel ahead of the hurricane. Personnel were given permission to use their government-issued credit cards “for any expenses incurred during this evacuation,” a base statement said, adding they will be reimbursed for any travel expenses of at least 100 miles, but no more than 500 miles, from the base.