Mighty MilSpouse (Page 6)

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U.S. Army photo by Staff Sgt. Antwaun J. Parrish, 5th Mobile Public Affairs Detachment)

MilSpouse Fitness

5 fitness hacks for military spouses living in temporary housing

DULAC, LOUISIANA - SEPTEMBER 11: Floodwater fills a neighborhood as Hurricane Francine moves in on September 11, 2024 in Dulac, Louisiana. Hurricane Francine maintains its Category 1 classification and is projected to make landfall along the Louisiana coast later this afternoon. Weather analysts are predicting 90mph winds near the eye and a strong storm surge along the coast. (Photo by Brandon Bell/Getty Images)

Mighty MilSpouse

Emergency planning for military families: A guide for creating contingency plans for deployments

MONTEREY, CALIFORNIA - AUGUST 24: Pedestrians watch a group of sea lions gathered at San Carlos Beach on August 24, 2024 in Monterey, California. The beach has been closed to pedestrians as sea lions occupy the area. (Photo by Benjamin Fanjoy/Getty Images)

7 must-do activities while stationed in Monterey

Grief Memoir: Diapers and hospice

Grief Memoir: Diapers and hospice

By Jessica Hall

a couple holds an ultrasound photo - illustrated on Canva.

Infertility Memoir

Infertility Memoir: ‘Our baby was healthy’

By Julie Eshelman

How to downsize before a PCS

By Jessica Evans

Participants at the “It’s All About You,” mid-deployment workshop at the Russell Marine and Family Center aboard the base practice newly learned yoga techniques. The workshop focused on teaching patrons how to bring the luxury and relation of a spa into their homes.

MilSpouse Mental Health

7 Tips for prioritizing your well-being while supporting your active duty spouse

By Jessica Evans

Military spouses attend Pamper Me Day in the Sablich Center at Keesler Air Force Base, Mississippi, May 3, 2018. The 81st Force Support Squadron Airman & Family Readiness Center has hosted the event for the past 14 years, offering military spouses information and business booths, free manicures, makeup tips and giveaways. (U.S. Air Force photo by Kemberly Groue)

Entrepreneurship for military spouses: Turning passions into profitable businesses

By Tamika Sherman

DARWIN, AUSTRALIA - AUGUST 31: Nathan Bracken of Australia and fielding coach Mike Young stand in the "Cage of Death" in the crocodile enclosure at Crocosaurus Cove on August 31, 2008 in Darwin, Australia. (Photo by Robert Cianflone/Getty Images)

Port visit guide: What to do in Australia

A Soldier demonstrates how on of the sleep study suites are used at the Center for Military Psychiatry and Neuroscience of the Walter Reed Army Institute of Research, Oct. 26, 2021. WRAIR conducts sleep restriction and deprivation studies and evaluates countermeasures to develop knowledge products and materiel solutions to enhance Soldier alertness, decision-making, and performance .

MilSpouse Mental Health

The importance of sleep: Tips for restful nights

By Jessica Evans

1st Lt. Thomas Snowden interacts with one of the inhabitants of the Bad Windsheim Hundhaus on Saturday. Soldiers and players on the Black N' Blue rugby team volunteered their time to assist in the spreading of new mulch for the shelter grounds. (U.S. Army photo by 1st Lt. Jon Hankey)

Mighty MilSpouse

Finding your passion through volunteerism

By Jessica Evans

military spouses on zoom cameras

Mighty MilSpouse

Author of ‘The Wives’ to headline free, online retreat for military spouses

Cancer Memoir: ‘This is me.’

Cancer Memoir: ‘This is me.’

By Stacy Bilodeau

A Dayton police officer and his dog return to their vehicle after sweeping the Springfield City Hall grounds for explosives after bomb threats were made against buildings earlier in the day in Springfield, Ohio on September 12, 2024. A government building and school were evacuated after an alleged bomb threat Thursday in Springfield, Ohio, local media reported, rattling the small city at the heart of an anti-migrant conspiracy theory amplified by Donald Trump. Springfield has been thrust into the spotlight in recent days after an unfounded story of Haitian migrants eating pets went viral on social media, with the Republican ex-president and current White House candidate pushing the narrative despite it being debunked. (Photo by ROBERTO SCHMIDT / AFP) (Photo by ROBERTO SCHMIDT/AFP via Getty Images)

How to help military kids cope with school threats

By Tamika Sherman

The author on her last day of chemo. Photo courtesy Samantha Gomolka

How military life prepared me for cancer

By Samantha Gmolka

Richard Rodriguez, a simultaneous interpreter supporting UNITAS-Partnership of the Americas 2012, translates a lecture on the Marine Corps Planning Process into Spanish for the non-English speaking military officers from South and Central America following along in real time on Sept. 4 here. UNITAS-Partnership of the Americas 2012 gives the participating multinational troops from Argentina, Brazil, Canada, Chile, Colombia, Ecuador, Mexico, Paraguay, Peru, and Uruguay an opportunity to exercise critical thinking based on realistic scenarios, reinforce essential tactics and techniques and build on a strong foundation of professional cooperation.

Latin MilSpouse

5 Resources for military families who don’t speak English (5 Recursos para familias de militares que no hablan inglés)

By Daniella Horne

Air Force Tech. Sgt. Jack Sanders, DOD

Mighty MilSpouse

Department of Defense announces new initiatives to improve quality of life for service members and their families

blue star welcome week

Mighty MilSpouse

Blue Star Welcome Week bridges divide between military and civilian families

Jenny Cronin, spouse of 1st Lt. Justin Cronin, executive officer, D Company, 1st Tank Battalion, goes to the Combat Center’s Wood Hobby Shop to make cutting boards.

Mighty MilSpouse

13 reasons why you should check out the base hobby shop

By Jessica Evans

family at yellowstone

Grief Memoir: ‘What was I going to do?’

By Jessica Hall

U.S. Air Force Staff Sgt. James Armstrong, 21st Airlift Squadron loadmaster, provides a flight safety briefing to space-available passengers on a C-17 Globemaster III May 17, 2019, at Travis Air Force Base, California. Space-Available, or Space-A, air transportation is available, for those eligible, when missions and cargo loads allow.

How to Space-A travel and why you should

By Jessica Evans

Philip Reuer, the Marine Corps Community Services (MCCS) High Intensity-Tactical Training workout (HITT) coordinator for Camp Courtney IronWorks gym, instructs U.S. Marines and SOFA status civilians on proper stretching during a HITT class at Camp Courtney, Okinawa, Japan, Jan. 26, 2021. Reuer leads HITT classes on Mondays and Thursdays at the IronWorks gym, teaching Marines, Sailors and SOFA status personnel how to properly workout. At each HITT class Reuer tailors workouts to each person so they can learn how to strengthen their bodies no matter what level they are at. (U.S. Marine Corps photo by Cpl. Francesca Landis)

MilSpouse Fitness

Installation fitness programs you might not know about

By Jessica Evans

5 tips for working through post-traumatic stress with your spouse

5 tips for working through post-traumatic stress with your spouse

By Bethaney Phillips

Infertility Memoir

Infertility Memoir: ‘I just couldn’t help but feel hopeful’

By Julie Eshelman

A woman speaks to a therapist. Photo via Canva.

MilSpouse Mental Health

The importance of milspouses knowing who to ask and understanding what you need

Marissa Vasquez, 7, a dancer with the Mexican Foklorico Dance group, performance a Baile folklrio, a folklore dance, with Fort Bliss Child, Youth, Services (CYS) and SKIESUnlimited, who works with students to present a variety of traditional dances along with gaining knowledge in Mexican culture during the WBAMC Hispanic Heritage Observance Month, September 12, 2019, in the clinical assembly room of the main hospital. Folklorico has become a defining element of the Mexican popular culture of national and internal levels.

Latin MilSpouse

5 Unique challenges Latinx military families face

By Daniella Horne

U.S. Army Staff Sgt. Vanessa Wise, an intelligence analyst assigned to the 2d Cavalry Regiment, Vilseck, Germany, and Charles Wise, a maintenance technician for Valiant, are pictured at a 4th Squadron, 2CR Spouse Spur Ride. Charles was the only male spouse to participate in the event.

Mighty MilSpouse

A letter to the ladies from the male milspouse

Crystal Kingery, business consultant, works from a local coffee shop Oct. 27, 2021, at Montgomery, Alabama. Kingery is a self-employed military spouse who has the freedom of being able to work where and when she wants. (U.S. Air Force photo by Staff Sgt. Robert Kingery)

3 tips for working remotely as a military spouse

By Bethaney Phillips

Woman decluttering

PCS in your future? Here’s what to do before you even have orders

By Kailyn Rhinehart

Members of the Stroller Warriors wait at the starting point of the Laguna Hills Memorial Day Half Marathon in Laguna Hills, Calif., May 28. The women of the club are all wives of active duty Marines and meet weekly to train for different race events in the area.

MilSpouse Fitness

Getting in shape and building community with Stroller Warriors

The crew of Coast Guard Cutter Alder monitors racers in Chicago as they begin the 105th Chicago Yacht Club's Race to Mackinac July 13, 2013. The Alder crew provided search-and-rescue support for the world's oldest annual fresh water race that saw 330 vessels compete in the 290-nautical-mile race from the Chicago Harbor Light in Lake Michigan to Mackinac Island, Mich., in Lake Huron. (U.S. Coast Guard photo by Ensign Barton Nanney)

Top 8 things to do while stationed in the Midwest

By Amanda Huffman

Senior Airman Oriana Beard writes a new bullet journal entry at her desk in the AFN Kunsan radio station, Kunsan Air Base, Republic of Korea, Feb. 13, 2020. Bullet Journaling is a method of writing a daily planner and including more artistic elements such as scrapbooking, sketching, painting or diary entries. (U.S. Air Force photo by Senior Airman Jerreht Harris)

MilSpouse Mental Health

Why you should journal your military journey

By Jessica Evans

Back to school canva

Bouncing back financially after summer and back-to-school spending

By Tamika Sherman

Sharon Morejon, a fitness specialist, leads a cardio kickboxing class at Jensen Family Health and Fitness Center on Joint Base Lewis-McChord, Wash., March 19, 2015. This year marks Morejon’s 30-year anniversary as a fitness specialist. (U.S. Army photos by Sgt. Jasmine Higgins, 28th Public Affairs Detachment)

MilSpouse Fitness

Why a career in fitness can be a good option for military spouses

U.S. Marine Corps Cpl. William Boyle, a motor transport operator with 1st Reconnaissance Battalion, 1st Marine Division, coaches students during a football game as part of a community relations event at San Onofre Elementary School at Marine Corps Base Camp Pendleton, California, April 26, 2024. Marines from across the division visited the school to celebrate Month of the Military Child. (U.S. Marine Corps photo by Lance Cpl. Alexis Ballin)

Mighty MilSpouse

Where to find academic support for your military child, especially during a PCS

By Stephanie Rundle

Sgt. Tosha Kunrath and her husband, Scott Kunrath, fill out a military survey after attending the "Laugh Your Way to a Better Marriage" conference. (Spc. Cassandra Simonton, 116th Public Affairs Detachment)

Mighty MilSpouse

5 Marriage and relationship resources military couples should try

By Daniella Horne

domestic violence

Domestic violence in the military is a real problem

Toddler rides a car with a rubber ducky float

6 travel organization tips for a pain-free PCS with a toddler

By Jaimi Erickson

Leslie Janaros, 37th Training Wing key spouse mentor and wife of Col. Jason Janaros, 37th TRW commander, holds a positive message of support at a base gate during the morning inbound commute as part of their new initiative, “We Care,” at Joint Base San Antonio-Lackland, Texas, Dec. 18, 2019. The 323rd Training Squadron started the initiative which involved 37th Training Wing military and civilian members spending the morning at various gates letting each person know that they stand together in support of those struggling with depression and thoughts of suicide by holding a positive message of support and handing out over 400 candy canes. If you are struggling with thoughts of suicide, please go directly to the Mental Health Clinic or to your closest Emergency Room. You can also reach the National Suicide Prevention Lifeline at 1-800-273-8255.

Mental health resources for military spouses

By Jessica Evans

Service members gather for yoga

5 tips to maintain a healthy mind: Supporting mental health during military life

By Tamika Sherman

The U.S. flag waves in the wind at Joint Base Andrews, Md., Sept. 11, 2024. The flag was lowered to half-staff to pay tribute to those who lost their lives in the terrorist attacks on Sept. 11, 2001. (U.S. Air Force photo by Staff Sgt. Alex Broome)

Mighty MilSpouse

Honoring resilience and unity: A reflection for military spouses on 9/11

By Tamika Sherman

Digital detox sign

Why you should do a ‘digital detox’

By Jessica Evans

Cancer Memoir: Real-time update – I’m struggling

By Stacy Bilodeau

The United States Air Force Air Demonstration Squadron "Thunderbirds" fly over Mount Rainier, Washington, July 17, 2023. The Thunderbirds performed the flyover during their return to Nellis Air Force Base, Nevada, from the JBLM Air Show and Warrior Expo at Joint Base Lewis-McChord, Washington. (U.S. Air Force photo by Staff Sgt. Dakota Carter)

9 things to do when you’re stationed in Washington State

Airman Joseph Besko, 4th Component Maintenance Squadron avionics technician plants squash at the Dorm Community Garden at Seymour Johnson Air Force Base, North Carolina, June 8, 2020. Besko will also plant tomatoes, peppers and herbs in his plot of the garden. (U.S. Air Force photo by Airman First Class Kimberly Barrera)

MilSpouse Fitness

Nutrition tips for busy military families: Fresh ideas for fueling your life

By Jessica Evans

The author's mom and dad sit on a couch in an embrace

Grief Memoir: ‘I have to stay’

By Jessica Hall

First Lt. Arthur Litchfield, Iraq Training and Advisory Mission-Air officer in charge of the foreign excess personal property program, speaks to his wife Desiree as she holds the newest addition to their family, Cohen James Litchfield, May 21. Lieutenant Litchfield was able to watch the whole birth via Facetime, a video chat program, from his deployment in Baghdad. Lieutenant Litchfield is deployed from Hill Air Force Base, Utah, and is a native of Mountain Home, Idaho. His wife, Desiree, is a native of Enid, Okla.

Mighty MilSpouse

8 communication strategies for military couples to stay connected

By Jessica Evans

Infertility Memoir

Infertility Memoir: ‘My pain had a purpose’

By Julie Eshelman

Building a financial safety net: Emergency funds and savings strategies for military families

Building a financial safety net: Emergency funds and savings strategies for military families

By Tamika Sherman

Col. Taona Enriquez, right, installation commander, Chief Master Sgt. Alan Weary, installation command chief, and Santa Claus countdown to the Christmas tree lighting with Valerie Untiedt, and her daughters, Ashlyn, Lauren, and Brooke, during the annual holiday tree lighting ceremony at Hanscom Air Force Base, Mass., Dec. 4. The Untiedt family was invited to participate in the ceremony as a deployed family. (U.S. Air Force photo by Todd Maki)

Pros and cons of living on and off a military base

A scrapbook of Desert Storm articles and photos lays open on a table at Mountain Home Air Force Base, Idaho, Jan. 13, 2016. Maj. Alexander Palomaria, 366th Fighter Wing deputy chaplain, used scrapbooking as a way of coping with the war.(U.S. Air Force photo by Airman 1st Class Jessica H. Evans/RELEASED)

Mighty MilSpouse

How to create a PCS memory book

By Jessica Evans

Samantha Kupianen, a Public Affairs Specialist at Marine Corps Air Station Cherry Point, North Carolina, walks along the newly opened nature trail at MCAS Cherry Point, North Carolina, July 16, 2024. The new trail provides another amenity for the installation’s community with the goal of promoting health and wellness, and offering multiple scenes that highlight natural aspects of the air station. (U.S. Marine Corps photo by Lance Cpl. Isabella Ramos)

6 ways to prioritize your mental and physical health

By Jessica Evans

Kathleen Kent (right) stands with her daugther Esther (left) at the Catfish Cove playground on the Joint Readiness Training Center and Fort Polk. Kent linked up with a school liaison officer after a friend recommended School Support Services to her, prior to transitioning to JRTC and Fort Polk.

Simple ways to be prepared for your next PCS

By Bethaney Phillips

Soldiers assigned to the National Guard's Professional Education Center participated in a culture potluck on Camp Robinson, Arkansas, on May 19, 2023. The Soldiers were able to bring in different dishes to share and enjoy quality rest and recuperation time together. (U.S. Army National Guard photos by Staff Sgt. Amouris Coss)

Mighty MilSpouse

Bringing back the military potluck dinner

By Jessica Evans

NAVSUP FLC Yokosuka (FLCY) Command Master Chief Todd Wende (middle) departs as the sideboys salulte him for the final time.

Why you should start planning for your military retirement early

Capt. Zachary Johnson performs weighted back squats for his circuit workout during the MacDonald Hero Workout event at Iron Empire gym in Dover, N.H., Nov. 10, 2015. Iron Empire hosted a community workout in honor Lance Cpl. MacDonald, a Marine who lost his life in Iraq in 2003, or whomever the participants individually wanted to honor. Johnson is the executive officer of Recruiting Station Portsmouth, N.H.

MilSpouse Fitness

7 military discounts for your fitness journey

10 Tips for saving money when traveling for military families

10 Tips for saving money when traveling for military families

The henderson family

One military family’s complicated path to parenthood

Postcard c 1910 "A Florida Alligator Chorus", depicting alligators beside a body of water, holding sheet music, as a larger alligator conducts the "chorus".

7 must-do things while you’re stationed in (or visiting) Florida

By Amanda Huffman

JACKSONVILLE, Fla. (Sept. 27, 2021) - Michelle Kincaid, a mammography technologist at Naval Hospital Jacksonville, assists a patient during a mammogram. Kincaid, a native of Allentown, Pennsylvania, says, “Being checked annually is the best way to catch cancer early.” TRICARE covers an annual screening mammogram for women age 40 and over. October is Breast Cancer Awareness Month. (U.S. Navy photo by Deidre Smith, Naval Hospital Jacksonville/Released

Military spouses: Quit putting off your own medical appointments

By Samantha Gmolka

The author in a hospital bed

Cancer Memoir: ‘You’re going to be Iron Woman!’

By Stacy Bilodeau

April Davis (left) plays the role of attacker as J.J. Evans practices releasing her arm during a self-defense workshop at Mololani Community Center, May 10, 2013. Approximately 90 military spouses gathered at Mololani Community Center for the Empowered Spouses Event, where they took advantage of a series of workshops and a resource fair. (U.S. Marine Corps photo by Kristen Wong)

5 Military spouse groups you should join

By Daniella Horne

First Lt. Korey R. Flinton, native of Leesburg, Va., and executive officer, Bravo Company, 50th Signal Battalion (Expeditionary), 35th Signal Brigade (Theater Tactical), is hugged goodbye by his wife Courtney J. Flinton before boarding a bus at the 50th ESB headquarters, Fort Bragg, N.C., Nov. 10, and beginning his journey to Monrovia, Liberia, where he will add his signal expertise to the battle to contain the Ebola virus outbreak. (U.S. Army photo by Staff Sgt. Ashley M. Armstrong, 35th Signal Brigade (Theater Tactical) Public Affairs/Released)

A milspouse’s guide to the first deployment

By Bethaney Phillips

little girl in a rocking chair

Grief Memoir: ‘Her number is still saved in my phone’

By Jessica Hall