Wellness

Latest in Wellness

Morale, Welfare and Recreation hosted the annual Holiday Extravaganza at the Epicenter on Naval Station Great Lakes. Opened in 1911, NSGL is the Navy’s largest training installation and the home of the Navy’s only Boot Camp. Located on over 1600 acres overlooking Lake Michigan, the installation includes 1,153 buildings with 39 on the National Register of Historic Places. NSGL supports over 50 tenant commands and elements as well as over 20,000 Sailors, Marines, Soldiers, and DoD civilians who live and work on the installation. (U.S. Navy photo by Mass Communication Specialist 1st Class MC1 Joseph E. Montemarano)

Mighty MilSpouse

5 on-base amenities you should take advantage of as a military family 5 on-base amenities you should take advantage of as a military family

By Daniella Horne

Yuko Portillo, bar chief at the Camp Zama Community Club Sports Bar, pours a Chocolate Espresso Martini, one of five nonalcoholic “mocktails” she created that were debuted during a social held there April 11. The drinks are now available at the Sports Bar, and there is no minimum age to purchase them.

Mighty MilSpouse

7 reasons military spouses are embracing the ‘sober-curious’ movement 7 reasons military spouses are embracing the ‘sober-curious’ movement

By Michele Bradfield

U.S. Marine Corps Cpl. Quince Bisard, a combat photographer with the 13th Marine Expeditionary Unit, participates in evening yoga, aboard the amphibious transport dock USS John P. Murtha (LPD 26), Nov. 26. The 13th MEU is embarked with the Makin Island Amphibious Ready Group, comprised of the amphibious assault ship USS Makin Island (LHD 8) and the amphibious transport docks USS Anchorage (LPD 23) and the John P. Murtha, conducting routine operations in U.S. 3rd Fleet. (U.S. Marine Corps photo by Cpl. Marcus E. Melara)

Mighty MilSpouse

Yoga poses you can do anywhere Yoga poses you can do anywhere

A man looks at TRICARE website

Mighty MilSpouse

How to work with TRICARE for better medical coverage How to work with TRICARE for better medical coverage

By Bethaney Phillips

women paint canvases

Mighty MilSpouse

10 FRG events to consider that aren’t coffee 10 FRG events to consider that aren’t coffee

Spouses practice yoga outdoors

Mighty MilSpouse

5 Yoga poses every military spouse needs 5 Yoga poses every military spouse needs

Keeping love alive across the miles: Communication during deployment

Mighty MilSpouse

Keeping love alive across the miles: Communication during deployment Keeping love alive across the miles: Communication during deployment

By Jessica Evans

Essential life skills every military spouse should know

Mighty MilSpouse

Essential life skills every military spouse should know Essential life skills every military spouse should know

By Daniella Horne

How to be a medical advocate for your family

Mighty MilSpouse

How to be a medical advocate for your family How to be a medical advocate for your family

By Bethaney Phillips

woman working out

Mighty MilSpouse

5 free base resources to support your fitness journey as a milspouse 5 free base resources to support your fitness journey as a milspouse

By Kailyn Rhinehart

women look at phone

Mighty MilSpouse

8 Social media accounts run by military spouses to follow for laughs, advice and community 8 Social media accounts run by military spouses to follow for laughs, advice and community

Friends at a comedy show

Feature

The 5 military spouse friendships you need The 5 military spouse friendships you need

By Daniella Horne

How military spouses can navigate postpartum isolation

Mighty MilSpouse

How military spouses can navigate postpartum isolation How military spouses can navigate postpartum isolation

By Kailyn Rhinehart

woman waves goodbye to ship

Mighty MilSpouse

The newb milspouse’s guide to deployment The newb milspouse’s guide to deployment

By Bethaney Phillips

woman with many hats

Mighty MilSpouse

3 unexpected hats every military spouse has to wear 3 unexpected hats every military spouse has to wear

By Jaimi Erickson

A mom and daughter enter the parent fitness room

Mighty MilSpouse

How the base family fitness room changed my whole wellness journey How the base family fitness room changed my whole wellness journey

By Kailyn Rhinehart

Introducing the MIGHTY MILSPOUSE!

Mighty MilSpouse

Introducing the MIGHTY MILSPOUSE! Introducing the MIGHTY MILSPOUSE!

By Tessa Robinson