Taking pictures of animals in your house is the greatest quarantine activity ever - We Are The Mighty
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Taking pictures of animals in your house is the greatest quarantine activity ever

If you have a smart phone and Google, you can take photos of various animals in your house and it’s basically the greatest thing that’s ever happened in quarantine (and if we’re being honest, maybe outside of that, too).

Using Google’s AR (augmented reality) technology, kids and adults alike can spend an unbelievable amount of time seeing animals up close and personal, and, the best part? To scale. There’s nothing like seeing a Great White take up your backyard to understand how large these creatures are. With a few clicks on your phone, your Tiger King selfie is mere moments away.


To get started, open Google on your smart phone’s browser. Type in any one of the animals currently featured (they continue to add, so if your favorite isn’t listed, keep checking back!). Currently, they have:

Taking pictures of animals in your house is the greatest quarantine activity ever

Once you’ve googled the animal, scroll down a tiny bit until you see “Meet a life-sized (animal) up close.” Click on the “View in 3D.”

Taking pictures of animals in your house is the greatest quarantine activity ever

Once you click the view in 3D, you’ll have the option for AR or Object. The object will just be the animal. AR is where it’s at. Move your phone around until you see the animal’s shadow and then touch it until it appears. Then, enjoy having your children pose with an interactive, 3D, life-size animal in your house. Quarantine just got a million times better. Thanks, Google.

Taking pictures of animals in your house is the greatest quarantine activity ever
MIGHTY CULTURE

Brothers in paws: A list of military-utilized dog breeds

“Man’s best friend” has been by our side for around 10,000 years. Throughout that time we have used dogs for hunting partners, scavengers, emotional support, transportation of beer, sheep herding, night watch, pulling sleds, rat extermination, and a perfect scapegoat with which to blame for our own silent but deadly farts.

Dogs have many uses within the military, too. They’ve received medals, and they have saved the lives of countless service members. You may just think German Shepherds have solely led the charge in canine use in the military, but—as this list will show—we have more furry friends out there on the battlefield than you might think.


Taking pictures of animals in your house is the greatest quarantine activity ever

(LCpl M. C. Nerl)

Labrador Retriever

Ol’ Yeller ain’t just an icon on the screen, this classic American breed also fights side by side with American armed forces. They are mainly utilized in “Combat Tracker Teams” (CTT). Their heightened sense of smell helps discover wounded allied soldiers and detect enemy forces. However, more and more the emotional bond they forge with soldiers is being recognized. Labradors are now used in “Combat Stress Control Units” to control stress levels and give comfort to soldiers deployed in combat fields.

Taking pictures of animals in your house is the greatest quarantine activity ever

Bloodhound

Bloodhounds are notorious for their keen sense of smell and tracking abilities. These abilities are utilized to the fullest in the military, where bloodhounds are used to sniff out enemy soldiers as well as narcotics and weapons stockpiles. Researchers estimate that their sense of smell is 1,000 times stronger than a human’s.

Taking pictures of animals in your house is the greatest quarantine activity ever

(U.S. Air Force photo/Tech. Sgt. Rey Ramon)

Yorkshire Terrier

Undoubtedly the cutest and least physically imposing dog on the list, the Yorkshire Terrier has many militant functions when it’s not crammed in some Valley Girl’s ,000 Birkin purse. Although the breed’s history is rooted in mice extermination in England, Yorkshire Terriers greatly assisted Allied forces in WWII. One specific Yorkshire, “Smoky” pulled critical wires through extremely narrow pipes, saving soldiers three days of digging.

Taking pictures of animals in your house is the greatest quarantine activity ever

Rottweiler

Rottweilers aren’t just beloved by the infamous rapper “DMX”—they have been used in both police and military forces since WWI. They are smart, loyal, and have an incredibly strong bite. In World War I they were used to keep guard during the night and bark at any sign of enemy forces. They are also rumored to be used in intimidation and interrogation tactics.

Taking pictures of animals in your house is the greatest quarantine activity ever

Boxer

Boxers performed many unique tasks during WWII. They had notes tied to their collars and were sent off to give messages as makeshift couriers. They were saddled with gear and used to carry packs for soldiers. Hell, during the Berlin airlift a boxer named “Vittles” was equipped with his own harness and parachute and dropped alongside Allied forces.

Taking pictures of animals in your house is the greatest quarantine activity ever

Mastiff

The Mastiff’s war history predates modern warfare as we know it today. In fact, mastiffs wartime usage predates the industrial revolution. The ancient Persians, Babylonians, Greeks, and Romans all used this dog in war. They weren’t out there sniffing for arrows and swords either– they were fitted with armor and spiked collars and trained to kill. Think the movie “300” meets “Turner and Hooch.”

Taking pictures of animals in your house is the greatest quarantine activity ever

German Shepherd

No list of military dogs would be complete without the all-important German Shepherd. They have been heavily used throughout U.S. military history since the 1940s. In WWII they served exclusively as messenger dogs, in the Korean War they were used to lead injured soldiers off the battlefield and sniff out enemies, and in Vietnam, they were scout dogs. Currently, the Army alone has over 600 dog teams made up almost exclusively of German Shepherds. They continue to be a valuable member of our military and patriotic mascots for duty.

MIGHTY TRENDING

How one flag can put the spotlight on many veteran issues

In the hearts of patriots all across this great country of ours, Old Glory isn’t just a piece of red, white, and blue cloth — it’s a symbol. A symbol of freedom, democracy, and the American way of life. No one knows this better than the military community, who go to war with the flag on their shoulders. Even after service, you’d be hard-pressed to find a veteran who doesn’t have a flag displayed in their home in one way or another.

Today, Old Glory is touching the lives of thousands as it makes its away across the country, carried by veterans, troops, and patriots alike on a trek from Boston, Massachusetts, to sunny San Diego, California. Over ten thousands pairs of hands will have carried the flag as it moves across twenty-four states and over 4,300 miles. Along the way, The Stars and Stripes are bringing attention to many of the issues that the veteran community faces.

This is Team RWB’s Old Glory Relay.


Taking pictures of animals in your house is the greatest quarantine activity ever

The best way to get everyone’s attention? By making a large event that runs from September 11th to November 11th. ​

(Team RWB)

Every participant in the Old Glory Relay is running to support their own cause, but all of these causes are important to the veteran community. Chief among these issues are the disastrously high suicide rate within our community, the struggles of isolation, sedentary lifestyles, finding meaningful post-service employment, and combating the stigma surrounding veterans seeking help for mental issues.

There’s no simple solution to any of these problems. There’s no magic wand to wave and make them disappear. It takes a serious conversation within the community. And this conversation can only happen when we all come together and make our voices heard in a singular, booming voice — and that’s exactly what the 10,000 men and women carrying the flag across the country are doing.

Taking pictures of animals in your house is the greatest quarantine activity ever

If you miss your time in the airborne, don’t worry: They have skydiving events as well.

(Team RWB)

Recently, We Are The Mighty chatted with Tom Voss, an Army veteran and member of Team Red, White Blue (or Team RWB) who will be carrying the flag across the finish-line on Veterans Day, November 11, 2018. Voss is no stranger to participating in events to raise awareness for veteran issues. A couple years back, he and another Iraq War veteran walked across the country to put that much-needed spotlight on important issues.

“It’s always important to pay homage and pay our respects to all the men and women that came before us.” said Tom. “Look at the American Flag — that’s what it represents. It represents the men and women who have sacrificed everything, the families that have sacrificed everything so that we are able to live the lives that we do today.”

Team RWB’s mission is to enrich the lives of America’s veterans. They do this by connecting veterans to their community through physical and social activity. Outside of massive events, like the Old Glory Relay, local Team RWB chapters assist local communities in smaller ways, like placing flags at the Kentucky Veterans Cemetery, building housing areas with Habitat for Humanity in Los Angeles, putting on Range Days in Grand Rapids, Michigan, all to bring veterans together within their communities.

The veterans who participate in these events get a sense of camaraderie that they’ve been missing since their departure from active-duty life — but the door is always open to civilians, too.

The Old Glory Relay is like a perfect encapsulation of everything great about Team RWB. Veterans, active duty troops, and civilian patriots are banding together for a great cause. In addition to bringing attention to many of the issues that the veteran community faces, they’re also helping bridge the ever-expanding civilian-military divide.

“I think what it comes down to is, veterans are open and willing to share their stories. But you have to ask. Coming from a place of non-judgement and not just saying, ‘thank you for your service,’ but really asking, ‘what happened during your time in Iraq or Afghanistan? Because I weren’t there. I don’t know. All I know is what I saw on the news.’ Coming from a genuine place like that from the civilian standpoint is really important.”

If you’re in the area, be sure to catch Tom Voss and the rest of Team Red, White, Blue as they cross the finish line in San Diego, California on November 11th.

Articles

Navy bans e-cigarettes on all ships and subs

The US Navy is banning vaping aboard ships, submarines, aircraft, boats, craft and heavy equipment.


The Navy announced April 14 that it is suspending the use, possession, storage and charging of so-called “Electronic Nicotine Delivery Systems” aboard navy craft following continued reports of explosions of ENDS due to the overheating of lithium-ion batteries.

The prohibition applies to sailors, Marines, Military Sealift Command civilians and any personnel working on or visiting those units.

The Navy said it implemented this policy to protect the safety and welfare of sailors and to protect the ships, submarines, aircraft and equipment. Multiple sailors have suffered serious injuries from these devices, to include first- and second-degree burns and facial disfigurement. In these cases, injuries resulted from battery explosions during ENDS use, charging, replacement or inadvertent contact with a metal object while transporting.

Taking pictures of animals in your house is the greatest quarantine activity ever
(Photo via Department of Defense)

The prohibition will be effective 30 days from the release of the policy May 14, and will remain in effect until a final determination can be made following a thorough analysis.

Deployed units may request extensions on device removal until their next port visit. Supervisors should ensure that removable lithium-ion batteries are removed from the units and stored according to the ENDS manufacturer instructions, in plastic wrap, in a plastic bag or any other non-conductive storage container.

Sailors on shore will still be allowed to use ENDS on base, but must do so in designated smoking areas ashore while on military installations.

MIGHTY TACTICAL

This unique French destroyer takes down ships and aircraft

While France, at times, has been the butt of many jokes when it comes to military prowess, we must not forget one historical fact: The French Navy arguably won the battle that secured American independence by defeating the Royal Navy’s effort to relieve General Cornwallis at Yorktown. The Battle of the Virginia Capes, at the time, was a rare setback for the Royal Navy – it was like the Harlem Globetrotters losing a game.


It’s a reminder that the French Navy is no joke, even if it has left a lot of the heavy lifting in the World Wars to the Royal Navy. In fact, France has one of the more modern air-defense destroyer classes in the world. They didn’t design this vessel on their own, however.

Taking pictures of animals in your house is the greatest quarantine activity ever
The French destroyer Chevalier Paul operating with the United States Navy. (US Navy photo)

In 1992, the French Navy, the Royal Navy, and the Italian Navy began development of what they called the Common New Generation Frigate. The goal was to come up with a common design that would help cut costs for the three countries. The British planned to buy 12 vessels, France four, and the Italians four. However, increasing expenses and disagreements lead to the British dropping and instead building six Type 45 destroyers.

France and Italy ended up building a grand total of four ships, two for each country. The French vessels were named Horizon-class frigates and the Italian vessels were labeled Orizzonte class frigates.

Taking pictures of animals in your house is the greatest quarantine activity ever
The aircraft carrier USS Dwight D. Eisenhower, the guided-missile cruiser USS Vicksburg (CG 69), and the French Navy destroyer FS Forbin (D620) are conducting operations in the Arabian Sea supporting Operations Enduring Freedom and maritime security. (U.S. Navy photo by Mass Communication Specialist 2nd Class Rafael Figueroa Medina)

The Sixteenth Edition of the Naval Institute Guide to Combat Fleets of the World notes that the French Horizon-class vessels are armed with eight MM.40 Exocet anti-ship missiles, a 48-cell Sylver A50 vertical-launch system, two 76mm guns, and two 20mm guns. They can also carry a NH-90 helicopter for anti-submarine warfare or to mount additional Excoet anti-ship missiles.

Learn more about this destroyer in the video below.

 

https://www.youtube.com/watch?v=ZbDb9VncOGk
Articles

Iran is sending threatening messages to US surveillance planes

Over this past weekend, Iran reportedly threatened two U.S. Navy surveillance aircraft operating in international waters. The P-8A Poseidon and the EP-3E Aries II operating in the Persian Gulf received the threatening radio messages but proceeded with their mission.


Iran could very well have the means to shoot down U.S. spy planes. Iran has the SA-10 “Grumble” (also known as the S-300) missile system from Russia and also has developed a home-brew version of the air defense missile called the Bavar 373. Iran has a number of other surface-to-air missiles in service as well as fighters like the MiG-29 and F-4 Phantom.

Taking pictures of animals in your house is the greatest quarantine activity ever
A P-8A Poseidon assigned to the Bureau of Air Test and Evaluation Squadron (VX) 20 replicates the characteristics of an MK-54 torpedo. (U.S. Navy photo by Greg L. Davis/Released)

The P-8A Poseidon is a modified version of Boeing’s 737 airliner, slated to replace the legendary P-3 Orion. The P-8 can carry torpedoes, anti-ship missiles, and even AIM-9 Sidewinders for self-defense, and it has a range of 4,500 nautical miles. The plane has been ordered by the Royal Australian Air Force, the Indian Air Force, and the Royal Air Force.

The EP-3E Aries II is a modified version of the P-3 Orion maritime patrol aircraft that specializes in electronic intelligence, or ELINT. The plane has a range of 3,000 miles. This was the aircraft that was involved in a 2001 incident off Hainan Island that killed the pilot of a Chinese J-8 Finback after a mid-air collision.

The threats come after a series of incidents between Iranian and American naval vessels. Notable incidents included harassment of the Aegis destroyer USS Nitze (DDG 94) and an incident where the Cyclone-class patrol craft USS Squall (PC 7) fired warning shots at Iranian Boghammers. American surveillance aircraft have also faced harassment from Russian and Chinese forces in recent years, including incidents where aircraft have come within ten feet of P-8 maritime patrol aircraft and RC-135 surveillance planes.

In 1988, tensions between the United States and Iran in the Persian Gulf region led to a series of clashes, including Operation Praying Mantis in April after the frigate USS Samuel B. Roberts (FFG 58) was mined. During a day of heated clashes, American forces sank a frigate and missile boat and destroyed or damaged other Iranian maritime assets, in exchange for one AH-1 Cobra helicopter. Later that year, an Airbus was shot down during a clash between the Ticonderoga-class cruiser USS Vincennes and Iranian Boghammers.

The current state of tensions between Iran and the United States raises the specter of another round of clashes. How would an Operation Praying Mantis II go down? It could very well start with a shoot-out between Revolutionary Guard speedboats and a U.S. Navy vessel. After that, we could very well see a sharp series of naval and air clashes, combined with cruise missile strikes on Iranian bases.

If Iran were to launch missiles at Israel in the event of a conflict breaking out (Saddam Hussein tried that gambit in 1991), the entire Middle East could be on the precipice of a conflagration.

MIGHTY MILSPOUSE

3 things you should never say to a military spouse

It’s no doubt that those who haven’t lived the military lifestyle have a difficult time with some of the logistics. In everything from decoding thousands of acronyms, to seemingly “hard” dates that change at the drop of a hat, to the mindset of doing without a loved one for months on end, if you haven’t lived it, it’s a foreign reality.


That’s not to say non-military folk aren’t empathetic, simply that they haven’t experienced military happenings firsthand. However, that is to say they should remain impartial at all times. And they definitely shouldn’t tell a milspouse the following three things:

Taking pictures of animals in your house is the greatest quarantine activity ever

You knew what you were getting into.

Yes. That is an actual thing that people say to military members and their spouses alike. A quite common thing.

Sure. We know the main points. But all the details? Some surprises are sure to come along the way with anything in life. No matter how prepared you are, no one can anticipate the emotions of that first deployment (or the tenth).

Saying that a milspouse can’t talk about a situation being hard just because they knew about it upfront, is wholly unfair. We are communicators. When things bother us, we discuss them. When we are having a rough time, we tell others … that’s part of what helps the situation get better.

But to be shut down by someone who has zero idea of what they’re going through and to have them tell you your feelings don’t matter because you knew a military marriage would be hard? Hold me back.

It’s a harder situation than anyone thinks – and instead of being told their feelings are invalid, military spouses should be celebrated and supported for their help within the armed forces community.

Taking pictures of animals in your house is the greatest quarantine activity ever
The guided-missle cruiser USS Monterey (CG-61) Homecoming

At least … it could be worse.

Sigh. Another common response to military lifestyle changes is “at least.”

“At least he won’t be gone that long.” “At least he gets to come home for the birth.” “At least he’s not deploying.” It’s a minimizing statement that makes us want to pull our hair out.

Why can’t it just be hard? Why do milspouses have to be told their feelings aren’t as big as they feel them?

Yes, it could be worse. That’s true of anything in life. But we don’t need the Debbie Downers of the world pointing out stats about how much worse off life could be. If you can’t muster up a sincere, “That’s tough! It’s ok to be upset,” then maybe just don’t say anything at all.

But you get great benefits.

And? Anything else you’d like to toss in from left field, Karen? Sure, milspouses are grateful for how wonderful it is to get free flu swabs or take courses via the GI Bill. But we promise, that’s not the first thought that comes up.

There are great benefits of military life. But it’s not exactly an even trade-off for the sacrifices the entire family makes. Really, it’s apples and oranges, and if you talk to milspouses about how they should be grateful for all the benefits during month seven of a deployment, they just might throw said fruit in your direction.

When talking to military family members, be careful what you say. Even when ill intentions aren’t in mind, be careful not to belittle their experience or denounce what’s been gone through. It’s a lifestyle that you can’t understand unless you’ve lived it, and sometimes, when things are hard, we just want to be heard.

Articles

It looks like there’s going to be a GWOT memorial after all

President Donald Trump signed a bill August 18 authorizing the construction of a privately funded Global War on Terrorism Memorial in Washington, DC.


In signing the “Global War on Terrorism War Memorial Act” passed by the House and Senate, Trump did not designate a site but authorized a memorial somewhere on “federal land in the District of Columbia,” the White House said.

Trump also authorized the non-profit Global War on Terror Memorial Foundation to raise funds and oversee the project.

Taking pictures of animals in your house is the greatest quarantine activity ever
Pfc. Erik Park from San Mateo, Calif., fires his M777 155 mm howitzer at Forward Operating Base Orgun-E Sept. 3, 2011. Photo by Spc. Ken Scar.

The bill to establish the memorial was sponsored in the Senate by Sens. Joni Ernst, R-Iowa, an Army veteran of the Iraq War, and Joe Manchin, D-West Virginia.

On the House side, the bill’s sponsors were Reps. Mike Gallagher, R-Wisconsin, and Seth Moulton, D-Massachusetts; both are Marine Corps veterans of the Iraq War.

In a statement, Ernst said “I am thrilled the President has signed into law this important legislation authorizing the Global War on Terrorism Memorial Foundation to begin creating a place of remembrance for those who served, their loved ones, and all impacted by this war.”

Manchin said “I’m proud of the work done by my colleagues in approving the first step towards building a memorial that commemorates our sons and daughters who answered the call to fight.”

Taking pictures of animals in your house is the greatest quarantine activity ever
Washington, DC National Mall. Photo from Wikimedia Commons.

Both Manchin and Ernst said the likely site for the memorial would be the National Mall. “This authorization is the first step in a process that will culminate with the design and construction of a Global War on Terror[ism] Memorial on the National Mall without using any federal funds,” they said.

The Global War on Terror Memorial Foundation has on its advisory board retired Army Gen. David Petraeus, the former commander in Iraq and Afghanistan, and retired Army Capt. Florent Groberg, a Medal of Honor recipient for valor in Afghanistan.

In a statement following Trump’s signing, the foundation said the bill exempted the memorial from the 10-year waiting period under the Commemorative Works Act of 1986, and authorized the foundation to oversee the fundraising, design, and construction of the memorial.

Taking pictures of animals in your house is the greatest quarantine activity ever
A member of Company B, Task Force 2-28, 172nd Infantry Brigade, braces against the prop wash from a UH-60 Black Hawk while securing the landing zone in a stream bed by the small village of Derka near Combat Outpost Zerok, Sept. 20, 2011. DoD Photo by Spc. Ken Scar

“Today’s historic signing is dedicated to our three million brothers and sisters who have deployed in the Global War on Terror, especially to the ones we have lost, and those who face great obstacles since their return home,” said Andrew J. Brennan, a West Point graduate and Afghanistan veteran who started the foundation and serves as executive director.

“We’re looking forward to building a sacred place of healing and remembrance for our veterans and their families, and want to thank our partners and advocates who worked tirelessly on Capitol Hill to pass this bipartisan legislation,” he said.

MIGHTY FIT

How to actually use that back extension machine

It’s in a dark and wet corner of the gym. Half the gym-goers ignore it altogether. The other half use it to torture their spine as if it owes them money.

The back extension machine can be a valuable tool for your training progression. It could also be the reason you’re spending more time at the physical therapist than making gains. This article is going to set you on the path to a strong, resilient, and pain-free posterior chain.


Taking pictures of animals in your house is the greatest quarantine activity ever

Don’t write a check your back can’t cash…

(media.giphy.com)

When you look at a back extension machine, is your first thought to lay face down/ass up, or face up/ass down? If you’re ass up, you’re working ass, and if you’re abs up, you’re working abs.

Using the back extension machine to work abs

Though the machine is intended for the back extension exercise (abs down), it is much more commonly used to train abs, and often unsafely and ineffectively.

Here’s the proper way to train your abs on the machine.

The key is to not over-extend the back when doing your “sit-ups” on the back extension machine. This probably runs counter to every single person you’ve ever seen doing this exercise, including many of the athletes at the Crossfit Games. The below video is a great example of proper form.

The GHD Sit-Up

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Using the machine for your posterior chain

When used as intended, lying belly down, the back extension machine trains your hamstrings, glutes, and low back. Back extensions are a great supplemental exercise to the squat and the deadlift for developing your posterior chain. The key to all exercises on the back extension machine is to keep a straight (neutral) spine.

Your spinal erectors–those muscles on either side of your lower spine–are designed to work mainly isometrically in these movements. That’s when a muscle contracts to maintain position, rather than to move a part of the body–think planks, not crunches.

In all of the movements that are possible on the back extension machine, the primary purpose is not to actually put the back into extension. If taken literally, the machine is poorly named.

It should be called the hip extension machine, because that’s what you are primarily doing: extending your hips.

Taking pictures of animals in your house is the greatest quarantine activity ever

The muscles of the back extension.

(@weighttrainingguide)

The back extension works your spinal erectors in the same way that the squat or deadlift does. You are using the spinal erectors to maintain your spinal integrity.

The way to target different levels of your posterior chain is conquered in the setup. Set yourself up for success by properly setting the machine to target the muscles you want. This is where the pad should hit your legs to properly train different muscle groups.

  • Hamstring focused: low balance point (around mid-thigh)
  • Glutes focused: middle balance point (just below hip-flexors)
  • Low back focused: high balance point (hip-flexors on the pad) (not recommended)

Let’s take a look at these three setups.

All About Back Extensions

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Hamstring-focused back extensions

In truth, the back extension is not the exercise you actually want to be doing to target your hamstrings specifically. To use the back extension machine for glutes, you want to be doing the glute ham raise. It’s a leg curl using your entire body as the counterweight rather than a machine. It has the benefit of including your glutes and back in the movement as well, which is completely neglected when doing the same movement in a leg-curl machine.

Glute-Ham Raise

youtu.be

Taking pictures of animals in your house is the greatest quarantine activity ever

Pick your profession wisely.

(media.giphy.com)

Glutes-focused back extensions

To focus your back extension on the glutes, start by finding the sweet spot on the back extension machine where:

  • Your hips aren’t too high above the pad.
  • Your hips aren’t covered by the pad (too low). This forces rounding in the back and takes the glutes out of the equation.
  • Your feet are splayed out at 45 degrees or further and separated as wide as possible (think the same stance as Parade Rest in drill).

Bret Contreras is the global authority on all things glutes. The guy literally has a Ph.D. in butts (see, kids, you really can be whatever you want to be when you grow up…even an assman.) Below, he takes you through the optimal setup and cadence for the glutes-focused back extension.

Back Extension Instructional Video

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Back-focused back extensions

As previously mentioned, the back extension machine’s name is a misnomer. You do not want to actually target your low back through repeated flexion and extension of the lumbar (low) spine.

Think of your back like a paper clip. When it is in a neutral position, it’s strong and can easily hold together the first draft of your romance mystery novel. But if you bend it back and forth repeatedly, eventually the stress will cause the paperclip to snap, and your novel will scatter to the winds.

Likewise, repeated unnecessary extension and flexion of the spine can cause similar damage.

Lift with your back.

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Before you claim fear mongering think of it like this…

Sure, we have muscles that can flex and extend the spine, but we also have complex joints like the hips, knees, and ankles that have the strongest and largest muscles of the body attached to them, that provide better range of motion and function than a bent spine ever could.

Why would you want to train a muscle group to do something it is designed to do as a fail safe (extend and flex the spine) when you could instead train the spine to isometrically hold strong while huge and powerful muscles like the glutes and hamstrings allow you to pull a truck, lift a pool table, or deadlift 400 lbs with ease.

Allow reason to prevail.

Taking pictures of animals in your house is the greatest quarantine activity ever

(i.pinimg.com)

Taking pictures of animals in your house is the greatest quarantine activity ever
MIGHTY TRENDING

US Navy expects there will probably be ‘hundreds’ of coronavirus cases aboard the aircraft carrier USS Theodore Roosevelt

The acting secretary of the Navy said Thursday that he suspects the number of coronavirus cases aboard the aircraft carrier USS Theodore Roosevelt will eventually be “in the hundreds.”

The first coronavirus cases aboard the flattop were reported Tuesday of last week. At that time, there were only three cases. The number had climbed to 114 by Thursday.


Taking pictures of animals in your house is the greatest quarantine activity ever

“I can tell you with great certainty there’s going to be more. It will probably be in the hundreds,” Thomas Modly, the acting Navy secretary, told reporters at the Pentagon Thursday afternoon.

He said that none of the 114 that have tested positive had been hospitalized. “The ones that are sick are exhibiting mild or moderate flu symptoms. Some are exhibiting no symptoms. And, some have already recovered,” he said.

The ship is currently in Guam, where the Navy is in the process of removing thousands of sailors from the ship and testing the entire crew.

On Wednesday, Modly told reporters 1,273 sailors, roughly one-fourth of the crew, had been tested. At least 93 tests had come back positive.

The Navy is moving at least 2,700 sailors off the ship, and those who test negative will be put up in vacant hotels on Guam, where they will be quarantined for two weeks.

Before the outbreak, the massive flattop had been sailing the Pacific. In early March, the ship made a port call in Da Nang, Vietnam.

Modly’s prediction that the number of coronavirus cases aboard the carrier could eventually be in the hundreds came as he announced that he had relieved the USS Theodore Roosevelt’s commanding officer of duty due to a loss of trust and confidence.

Capt. Brett Crozier, the ship’s CO, wrote a letter warning that “the spread of the disease is ongoing and accelerating.” He called for the removal of the majority of the crew from the ship as soon as possible. “Sailors do not need to die,” he wrote.

Taking pictures of animals in your house is the greatest quarantine activity ever

The letter leaked to the San Francisco Chronicle and then quickly made headlines everywhere.

The acting Navy secretary accused the CO of mishandling information by distributing the letter outside the chain of command in a way that made it susceptible to being leaked. He said that Crozier exercised “poor judgment” and that his letter caused unnecessary panic among sailors and military families.

“I have no doubt in my mind that Capt. Crozier did what he thought was in the best interest and well-being of his crew,” Modly said. “Unfortunately, it did the opposite.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Articles

Miss Maryland competitor juggles Coast Guard service with pageantry

While serving as Miss Rocky Gap, Emma Lutton, of New Windsor, Maryland, had to combine her philanthropic efforts and pageant-winner responsibilities with another entirely separate set of duties as a lieutenant junior grade in the United States Coast Guard.


Lutton won the Miss Rocky Gap title in March, and the last several months of her title reign have overlapped with her final deployment with the Coast Guard in the Caribbean. Now that she’s back in the States, Lutton is looking to expand her role in the Miss America Pageant system as she competes against other local title holders for the role of Miss Maryland this week.

Unlike many others who began their pageantry careers earlier, Lutton said the Miss Rocky Gap competition was only her second ever attempt at winning a crown. She said she was inspired after seeing the work her younger sister was doing as a title holder.

“I had this misconception that pageants were just about looking pretty and being dumb,” Lutton said. “Then I realized how big of a difference I could make with charities and community service.”

Taking pictures of animals in your house is the greatest quarantine activity ever
Photo courtesy of the US Coast Guard Academy.

Under the recommendation of current Miss Maryland Hannah Brewer, a Hampstead resident, Lutton decided to compete in the Miss Rocky Gap contest — the very same contest that started Brewer on her path to the Miss Maryland title.

Lutton said she was attracted to the Miss America pageants due to their emphasis on scholarships, which she is currently eyeing to help pay for graduate school. Lutton graduated with a degree in electrical engineering from the U.S. Coast Guard Academy in 2015 and is currently interested in studying to become a patent lawyer.

Though her father and older brother both served in the Navy, Lutton said she wasn’t initially interested in the military.

“I thought, ‘You guys are cool, but I’m going to do my own cool thing,'” Lutton said. “My senior year, I realized I really wanted to be an engineer, but I love people and I love making a difference while not just sitting in a cubical.”

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Photo courtesy of the US Coast Guard Academy Facebook.

After visiting the Coast Guard Academy, Lutton said she knew it was the place for her. She said one of the main draws of the Coast Guard over the other military branches is the high percentage of women in the service and the lack of barriers for females.

“I didn’t want to work really hard and find out that a certain path is closed off to me just because I’m a girl,” she said.

For her platform, Lutton chose to support the Forgotten Soldiers Outreach, providing care packages to service members overseas. She said she’s also passionate about supporting military family members, who don’t always have the support they need.”

“There’s not enough out there for families who are picking up and moving when we go,” Lutton said. “The most popular jobs for military spouses are nursing and teaching, and it’s extraordinarily difficult to get re-certified every time they move.”

Emma’s mother, Patty, said she is appreciative of her daughter’s service in and out of the military.

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US Coast Guard photo by Petty Officer 2nd Class Walter Shinn

“When she decided to go into the Coast Guard, we were a little apprehensive to have two out of our three kids in the military,” she said, “but we’re incredibly proud of her.”

Lutton has been competing in the Miss Maryland pageant throughout the week, with preliminary interviews, swimsuit, talent, and evening gown competitions taking place. On June 24th, the field will be narrowed down to the top 10, one of whom will be crowned Miss Maryland by the end of the night.

Lutton said she’s excited just to make it this far, and is thrilled that both the pageantry and her service can complement each other.

“I think the two things really help support each other,” Lutton said. “Being in the Coast Guard helps make me a stronger woman that little girls can look up to, and being in the pageant can help the visibility of the Coast Guard which is a smaller service.”

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MIGHTY TACTICAL

Train like you fight with this range-ready gear

This article is sponsored by Propper, the guys dedicated to equipping those who commit their lives to serving others. In addition to the Propper gear that’s perfect for the mission, we’ve scoured the market for the very best from other brands to build out a kit that will have you hitting the range, ready for action.

It’s time to train up. Whether you’re worried about anarchists, cultists, or voodoo priests summoning the living dead, your firearms aren’t doing you any good just sitting in a safe. You gotta train for the competition, for the fight, or just for the fun of it. But if your gear bag is a little light (or maybe you’re lacking the bag itself), here are some great items to get you ready to rock:


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Propper® 36-inch Rifle Case — (.99)

First of all, speaking of that bag, you need something that keeps all your gear tight together if you don’t want to be bobbling your mags, ear protection, gloves, weapon, and coffee while heading out the door. Know what’s good for that? The Propper® 36-inch Rifle Case.

It’s got side pockets for the mags, MOLLE webbing for anything you want to attack, and padding to protect the goods inside. Just remember to store the ammo in another section of the car during the drive if you live in a place that requires that. This bad boy is so easy to schlep around that you might just forget what you’re carrying.

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Awesafe Electronic Shooting Earmuffs — (.99)

At the range, you double-check your gear and start getting ready to fire. Your rifle is in good mechanical condition and you apply a little lubricant to make sure it’ll move freely.

But before you head to the firing line, you want to make sure you have all your protective gear. Gloves if you roll like that, knee pads if you have achy joints (or are just a wuss — you know who you are), and ear protection if you just want to be able to hear your children’s voices at some point in the future. Nothing too crazy, just Awesafe Electronic Shooting Earmuffs for amplifying low sounds and cutting down the little explosions of each shot you take.

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TANTQTourniquet — (.97)

And, just in case of emergency, you pull out your first aid kit and make sure all the components are there. It shouldn’t come up, but trauma care is one of those things you don’t need until you do. So, you pack a simple kit with some gear you grabbed from some medics and corpsmen over the years.

Sure, you’ve got a nasopharyngeal airway and some chest seals that fell off the ambulance, but the things you always carry in your pocket around firearms and potentially treacherous areas are your TANTQTourniquets with windlass and cold-resistant buckles that won’t break just because it’s chilly and you take a fall.

You won’t, shouldn’t, and don’t need ’em… until you do.

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Propper® Carbon Carry Belt — (.99)

You slap the tourniquets into the drop pouch hanging from your Propper® Carbon Carry Belt, the kind of belt you can wear to church or work without raising eyebrows. It’s made to fit any holster, either inside or outside the waistband, meaning it’s good both at the range for doing some quick drills or working security for a VIP who needs to blend in without sacrificing protection. Perfect.

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Wiley X® Valor — (.50)

You’re a couple steps to the door before you mutter, “Ah, crap,” and double back to the driver’s side. With eye protection as comfortable as the Wiley X® Valor, it’s easy to get in the habit of wearing them everyday and keeping them in the car like standard sunglasses.

But you really buy glasses like these to protect your eyes and their sockets from shrapnel, debris, and burning gunpowder if something goes wrong on the range. Ballistic protection isn’t just for when you’re being shot at.

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Pocket Pro Timer II — (1.58)

At your firing position, you pull out the training tools that help you get better, day-by-day, shoot-by-shoot.

Your Pocket Pro Timer II can clip to your belt or sit on the ground or ledge, but it’s easy to program and start in any position, so you’re not fumbling with buttons when you’re trying to start your drill or check your final time. And with a 105dB buzzer, it can make itself heard even if you’re doubling up on hearing protection.

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Sturdy Tiger 12″ Camera Tripod — (.99)

You set the timer up to sit on the ground in front of you, just in front of your Sturdy Tiger 12-inch Flexible Tripod, perfect for holding GoPros, cell phones, or most any other small recording device. You had originally grabbed it, sheepishly, just to record a little video so you could look for the minute mistakes that might be slowing you down or reducing your accuracy.

But once you started watching the videos, you realized that you actually look pretty good some days, and now you’ve shared a couple videos to YouTube and other sites for your friends to watch and critique. There’s even a remote for triggering it from afar, and the flexible legs can hold onto your weapon, a pole or firing stake, or just support it off the ground.

Putting it on the weapon does throw off the balance and weight, though, obviously. But that barrel video is pretty sweet…

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Wild West Shooting Target — (as low as .24 each)

And today’s a good day for it since you’re enjoying yourself, taking shots at outlaws from the Wild West. Pecos Bill, Dirty Doug, Pistol Pete, Slick Nick, and Big Bad Jon have had this coming for some time, strutting around the saloon like they own the place.

Time to go full Deadwood on them. You may not look as good as Timothy Olyphant, but you’re trying to have some fun while taking some shots, not competing with some pretty boy. With everything set up, you start pumping rounds down range, churning through a little ammo and a few hours.

But then, your phone chimes and you check your messages. The spouse needs you back home sooner rather than later, meaning you’re not gonna get as much time to clean up as you would like.

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AIRSSON Bore Cleaner Snake — (.99)

After clearing your weapon and policing up some brass, you make sure to get everything back into your bag and, before you go, run your AIRSSON Bore Cleaner Snake through your barrel a couple times. You may not have time for a full cleaning right now, but you’re still going to get what you can of the worst of the carbon out of the chamber and barrel, and the bore snakes makes that a snap with metal braiding.

You pull out in your car and head toward the house, the lingering smell of nitrocellulose filling your clothes and the car. It might’ve been cut short, but still a pretty good start to the weekend.

This article is sponsored by Propper, the guys dedicated to equipping those who commit their lives to serving others.

To make sure you’re prepared for any mission, check out the other Propper Mission Kits.