The Office of Strategic Services, the World War II-era agency that preceded the CIA and many special operations units, deployed teams into France for months starting just before D-Day. A map slide produced after the war showed just how insanely successful the 423 men assigned to the mission in France were.
(National Archives and Record Administration)
We’ve previously written about the “Jedburgh” teams, commandos from the U.S., Britain, France, and other countries who deployed into France to counter the Nazis. This mission officially kicked off June 5 as the teams jumped in just hours before the larger D-Day invasion.
These teams contained only two to four personnel each, but they partnered with local resistance forces and protected key infrastructure needed by the invading forces while also harassing or destroying German forces attempting to reinforce the defenses.
These original OGs operated as guerrilla bands, destroying German infrastructure and conducting ambushes and hit and run against Nazi formations. They deployed with their own medical support and were well trained in infantry tactics, guerrilla operations, demolition, airborne operations, and more.
These two forces, the OGs and the Jedburgh Teams, were the primary OSS muscle, providing 355 of the OSS’s 423 men in France. As the map above shows, they deployed across France and inflicted almost 1,000 casualties against German forces and destroyed dozens of vehicles and bridges.
And the OGs were tightly partnered with the French Maquis, a partisan group that resisted the Nazis. The Maquis and OGs captured over 10,000 prisoners.
Not bad for a force with less than 500 members.
It’s easy to see why the post-war government re-built the OSS capabilities. Even though the OSS was broken up, the modern military’s special operations units, the CIA, and other teams now carry on the missions and legacy of the OSS, including the OGs and Jedburgh teams.
HISTORY’s six-hour miniseries event, “Grant,” executive produced by Pulitzer Prize-winning author and biographer Ron Chernow and Appian Way’s Jennifer Davisson and Leonardo DiCaprio and produced by RadicalMedia in association with global content leader Lionsgate (NYSE: LGF.A, LGF.B) will premiere Memorial Day and air over three consecutive nights beginning Monday, May 25 at 9PM ET/PT on HISTORY. The television event will chronicle the life of one of the most complex and underappreciated generals and presidents in U.S. history – Ulysses S. Grant.
Grant: Official Trailer | 3-Night Miniseries Event Premieres Memorial Day, May 25 at 9/8c | History
Garry Adelman has been a Licensed Battlefield Guide at Gettysburg for more than a decade. Seen here holding the first Civil War photo he owned, given to him by his grandmother when he was 17 years old.
Garry Adelman is the Chief Historian with American Battlefield Trust. He is a Civil War expert, published author and the vice president of the Center for Civil War Photography. He appears on the forthcoming miniseries “GRANT” that will air over three consecutive nights beginning Monday, May 25 at 9PM ET/PT on HISTORY.
The American Battlefield Trust has preserved more than 15,000 acres of battlefield land, hallowed ground, where Grant’s soldiers fought.
Photo by Casey Crawford Copyright 2020
Leaders who lead from the front are very popular, however, even in today’s military there are officers who believe they’re above that. Grant was very hands on, how did he imprint that side of leadership onto his officers?
More than anything he was a product of his time. He would have learned at West Point and his war in Mexico in the 1840s that: Lieutenants, Colonels and Brigadier Generals are expected to recklessly expose themselves to danger at that time to inspire their men. It’s one of the roles of the civil war officers had to do this by possessing unbelievable personal bravery. He was cool under fire and by not being shy to roll his sleeves up to get a job done and remain cool under fire he inspired his troops to do the same.
Photo by Joe Alblas Copyright 2020
Maintaining order and discipline in the chaos of combat is paramount. Was there anything special about Grant’s training methods that turned raw recruits into warriors?
I’m not aware that Grant trained his troops in anyway, substantially different than other civil war commanders. What Grant did was give his soldiers victory.
“If you follow my example, if you stick to your post and do your duty, if you relentlessly pursued and attacked in front of you – I will give you victory- you will be part of that victory.”
That is the key to grant, more than any particular training he gave them. Again, leading by example and giving soldiers a purpose.
Photo by Casey Crawford Copyright 2020
When I was deployed to Afghanistan, my platoon had the luxury of having internet maybe twice a month. How did Grant facilitate communication between his troops and their loved ones?
A lot of people don’t realize but to be a great commander in the 19th century, as today, you do not simply possess the skills of strategy and tactics but rather you need to be an excellent communicator, which Grant was. You need to be an excellent administrator, which Grant was, and in the latter manner; Grant was keeping his troops fed, kept his telegraph lines open, by keeping the mail running, Grant kept his troops happy.
Those troops were able to communicate primarily by letter, sometimes by telegraph, to get important messages home and more importantly to receive letters from home – including care packages. Grant accomplished that through the greatly underrated attribute of being organized.
Photo by Joe Alblas Copyright 2020
Grant’s popularity grew among the civilian population following his victories on the field of battle, how did he feel about becoming a celebrity General?
I think Grant could have done without any of the celebrity he achieved. Some of that allowed him to get certain things done, especially when he became President of the United States. It helped him become President of the United States, however, if Grant could keep a low profile and getting the job done – in this case; winning the civil war – it was all the better for him. An example: He arrived to be the first general to receive a third star since Washington.
He’s going to become a Lieutenant General in the United States Army.
When he showed up to check into his room, nobody recognized him. They didn’t offer him a room, nothing special, until he wrote his name on the ledger then everybody knew he was Ulysses S. Grant. He didn’t go out of his way to make sure people knew that. I think he could have done without every bit of his celebrity.
U.S. Military R.R., City Point, Va. Field Hospital
Brady, Mathew, 1823 (ca.) – 1896
These battles were brutal to say the least. What kind of medical care did Union troops receive?
Medical care in the Civil War really changed during the civil war. In fact, it is night and day between the beginning of the Civil War and the end of the Civil War.
Let me explain what I mean.
By 1862, both North and South recognized the inadequacies of their medical systems. By 1863, both sides had come to possess many of the systems that save lives today. In other words: Triage, trauma and our modern 911 system were all developed during the Civil War.
When they started asking questions: “What is that ambulance made of? What is in that ambulance? How many of each of those things are in those ambulances? Who stocks the ambulance? Who drives the ambulance? How does the ambulance know where to go with the wounded soldiers?
When they do get to a field hospital, who mans that field hospital? Who does the surgery? It was unbelievable the leaps and bounds these simple systems, created by a guy named Jonathan Letterman, made in preserving life during the civil war.
Let’s say I traveled back in time and watched a Civil War surgery being performed. Most were done with anesthesia, they didn’t bite the bullet and sawed through bone while people were perfectly awake, that was a very rare occurrence.
Nonetheless, I may be horrified by the lack of hygiene. I’d say, “Wash that saw!” and the doctor may stare at me and say, “Why?”
“Well, trust me here, you can’t see them but there are these little things that live on all of us. Some are good and some are bad. If the bad ones go in the wrong place you’re going to get really sick!”
They would absolutely lock me up in an insane asylum.
We now know things that the people of the Civil War didn’t. One thing they did know, though, was how to turn a wound into something they could treat. That’s why amputations are so common. They didn’t know how to treat internal injuries the way we do now, but they could cut something off and tie it off to give some chance of survival.
Photo by Casey Crawford Copyright 2020
During Grant’s presidency, he installed a network of spies in the South to combat the growing threat of the Ku Klux Klan. How did these spies gather actionable intelligence for, now President, Grant?
During the Civil War when Grant had something to accomplish he rarely went at it in just one way. Rather, he would think of five different ways to go and deal with a particular problem and maybe one of them would stick. In the case of dealing with the Ku Klux Klan, Grant did everything he could in Washington, through legislation, to enforce the rights of these relatively recently freed African Americans.
However, he also appointed someone he thought he could trust; Lewis Merrill, a very active, athletic cavalryman. He employed a large body of spies in order to try to infiltrate and spy on the Ku Klux Klan. [The Klan] was so persistent, Merrill once joked, “Just shoot in any direction and if you hit a white man, he’s probably part of the Ku Klux Klan.”
That’s how pervasive it was.
His employment of spies, including African American spies, helped preserve some of the lives of his soldiers and helped to ultimately mitigate the Klan and the domestic terrorism that ensued.
President Grant vetoes the 1874 Inflation Bill, bottling the Genie of Butler.
Paine, Albert Bigelow Th. Nast: His Period and His Pictures (New York, NY: The Macmillan Company, 1904)
is a divide between the portrayal of Grant versus the reality, such as the
over blown perception of his drinking problem, which could be linked to his
post-traumatic stress after the Mexican-American War and isolation in
California – was there any real merit to the propaganda?
At one point, yes.
Ulysses S. Grant did in fact have a genuine drinking problem. Call it what you will, but it was really his enemies that took one aspect of him and constantly extenuated that as if it was a constant thing.
For instance, Grant had a drinking problem while out in California long before the Civil War so he must have one contrary to the evidence. If he won a battle, his enemies would still complain that he was a “butcher” because too many people died. Yet, by the time he died, he was loved by everyone – people of the south, the north, black, white, Native American, everybody.
Sadly that didn’t reflect in the 20th century interpretation of Grant. He’s a wildly popular figure who suffered at the hands of historians and only now are people reexamining him under a new light. We’re now more looking more critically at the claims of his drinking, him being a “butcher,” and the other terrible claims.
Photo by Casey Crawford Copyright 2020
Grant and Lee were heralded as both being some of the greatest military minds. Grant mentions to Lee at the Appomattox Courthouse that the two had
briefly met beforehand during the Mexican-American War. Were there any
other interactions between the two – even if it was just Grant seeing Lee from
the edge of the formation?
Certainly not before the war. Grant would, of course, know of Lee when Lee was the commandant at West Point and he was a cadet. Lee, for his part, could not remember Grant from West Point and barely from Mexico. What I don’t think people realize is how much the two worked together in the post-war period to reconstruct the nation. They did correspond and they would meet at least once after that. I find that especially interesting. These commanders that rose to the top of their respective armies because of their skills would, to a certain degree, end up working together to reunite this nation after such a brutal war.
If you could go back in time and offer Grant one piece of advice, what would it be?
I would tell him don’t change a thing except one: When President Lincoln offers to you to go to Ford’s theater on April 14th, 1865 – accept the invitation. Bring a side arm and the two toughest men to guard the door. With that, maybe the life of Abraham Lincoln could have been spared.
In leaked documents, newly published by The Washington Post and ZDF, the CIA describes how it pulled off “the intelligence coup of the century:” for decades, a company that sold encryption devices to more than 120 countries was secretly owned and operated by the CIA itself.
The company, Crypto AG, was acquired by the CIA at the height of the Cold War. Through a classified partnership with West Germany’s spy agency, the CIA designed Crypto AG’s encryption devices in a way that let the agency easily decrypt and read all messages sent by the company’s clients.
Some details of Crypto AG’s coordination with US intelligence agencies had been previously reported — a 1995 investigation by The Baltimore Sun revealed that the National Security Agency reached an agreement with Crypto AG executives to secretly rig encryption devices. However, the newly-published CIA report unveils the full extent of the US’ operation of Crypto AG.
For decades, Crypto AG was the leading provider of encryption services. It boasted hundreds of clients ranging from the Vatican to Iran, generating millions of dollars in profits. The CIA maintained control over the company until at least 2008, when the agency’s confidential report obtained by The Post was drafted.
Crypto AG was liquidated in 2018, and its assets were purchased by two other companies: CyOne Security and Crypto International. Both have denied any current connection to the CIA, and Crypto International chairman Andreas Linde told The Post that he “feels betrayed” by the revelation.
“Crypto International and Crypto AG are two completely separate companies without any relationship,” a spokesperson for Crypto International said in a statement to Business Insider. “Crypto International is a Swedish owned company that in 2018 acquired the brand name and other assets from Crypto AG … We have no connections to the CIA or the BND and we never had.”
A representative for CyOne Security did not immediately respond to Business Insider’s requests for comment.
In a statement to Business Insider, CIA press secretary Timothy Barrett declined to confirm or deny the report, saying the agency is “aware of press reporting about an alleged U.S. government program and do not have any guidance.”
Crypto AG began selling encryption devices in 1940, marketing a mechanical device that was powered by a crank. The CIA reportedly purchased the company with a handshake deal in 1951, which was renewed with a secretive “licensing agreement” in 1960.
In the decades that followed, the CIA oversaw technical advances in Crypto AG’s devices, shifting to electronic devices. The company reportedly contracted with Siemens and Motorola to modernize its gadgets.
The CIA’s surveillance continued through the 1990s and 2000s, even as Crypto AG’s revenue began to dwindle. It was ultimately dissolved in 2018 and sold for between million and million, according to anonymous current and former officials quoted by The Post.
Read the full report by The Washington Post and ZDF here.
The 6th Marine Regiment color guard marches towards the parade field at Aisne-Marne American Memorial Cemetery in Belleau, France, May 29, 2016. The ceremony marks the 98th anniversary of the Battle of Belleau Wood and continues as a symbol of the everlasting brotherhood between the U.S. Marines and the French military. The cemetery, lined with epitaphs, marks hundreds of plots where military members from all around the world rest after giving the ultimate sacrifice for their country. Photo/Preston McDonald
I nearly died just days after arriving in Iraq. This was my first deployment and although I had never seen combat, I was a well-trained, physically fit, mentally prepared Marine. None of that mattered when a grenade landed near us. Luckily, we all walked away. That first patrol seemed like a blur at the time but years later the memory is still scarred into my brain, like a small burn on a child’s hand. It’s not about what happened that day but the reminder of what could have.
That reminder came just days after I returned home. One of my fellow Marines, a friend, was killed by a sniper’s bullet, then, another fell from a roof and died, and yet another lost his legs in an IED attack. I had survived months without a scratch but my friends who were just as well-trained were killed and injured within a week. My brain couldn’t understand the logic of what happened … because there is no logic in war.
You don’t get to pick where the bullet goes, you just have to face it. Since the founding of the United States, thousands of men and women have stared down our enemies. Many have paid the ultimate sacrifice and are still buried on the battlefields where they said their last words.
Sunrise in Section 35 of Arlington National Cemetery, Arlington, Virginia, Oct. 25, 2018. (U.S. Army photo by Elizabeth Fraser/ Arlington National Cemetery / released)
Today, the living reminder of the fallen remains in places like Gettysburg, Arlington National Cemetery and Aisne-Marne, France. Over 100 years before I stepped foot into Iraq, thousands of Marines patrolled the forests of Belleau Wood. They were all that stood to protect Paris, and the war effort, from a German assault. Outnumbered, isolated and low on ammunition, they fought and held the line. Their tenacity in battle earned them the name “Teufel Hunden” or “Devil Dogs” by the Germans. This is a name that Marines proudly still use today.
In battle, words matter. “Covering fire” has a completely different meaning than “take cover.” “Fix” is different from “flank” and so on. In peace, words matter even more. When we think of war in terms of winning and losing, we not only do ourselves the disservice of simplifying the chaos of battle but we negate the reminder that the fallen give us.
A Sailor assigned to Special Operations Task Force West folds an American flag during a memorial marking the anniversary of the death of Petty Officer 2nd Class Tyler Trahan, an explosive ordnance disposal technician. Trahan was killed in action April 30, 2009 in Al Anbar Province, Iraq. U.S. Navy photo/Aaron Burden
While war may have a clear victor, there are no winners on the battlefield. The gravestones, memorials and scars – both physical and invisible – that veterans carry are the reminders of that.
We are the land of the free because of the brave. Countless men and women have raised their hand to serve our country with nothing expected in return. As it’s said, “All gave some, some gave all.” The very least we can give those who paid the ultimate price is to honor their memory, acknowledge their unyielding patriotism and cherish their last great act with awe and humility, for they willingly gave their lives in service of our great nation.
The first time John Cruise III and Steve Turner discovered they shared a connection beyond fishing, they were surprisingly not on the Atlantic Ocean.
Turner booked Cruise’s company, Pelagic Hunter Sportfishing, for a charter, and as they fished for mahi, the talk flowed freely. During the course of their conversation, they learned something else.
Cruise and Turner are Marines.
“He was very assertive and very structured and very good at what he did, and that aligned perfectly with me,” Turner said.
Cruise, a major at Camp Lejeune, is in his 22nd year of military service. For 12 of those years, he has run a small charter-boat business that caught the largest fish at the renowned Big Rock Blue Marlin Tournament earlier this year in North Carolina.
Cruise captained a 35T Contender boat that hauled in a 495.2-pound marlin.
“I’ve had a lot of opportunities to build this business and to continue to work and to transition toward retirement,” Cruise said. “But there are challenges that come with that. The Marine Corps job is my main effort. It’s my most important job.”
Cruise, 47, got a late start as a Marine.
The Toms River, New Jersey-native moved to Florida and tried his hand at roofing, fixing cars and being a handyman. He studied to become a mason but realized that wasn’t his calling.
Cruise enlisted when he was 25 years old.
“I was trying to get him into the Marine Corps when he was 18, 19, but he wanted to do his own thing, so I just let him go,” John Cruise Jr., a Vietnam War veteran, said of his son. “… His drill instructor says to me, ‘Mr. Cruise, your son is like an Energizer bunny. He does not stop. I can’t keep up with him.”’
The younger Cruise said he was a gunnery sergeant before becoming a chief warrant officer. He switched to the limited duty officer program.
Pelagic Hunter Sportfishing consists of four full-time employees, not counting Cruise or his wife, Jessica, a real-estate agent who answers calls and relays messages to her husband. Cruise tries to respond during lunchtime or on his way to and from his job at the Marines.
Two other men run charters for Cruise, including Capt. Riley Adkins.
“He’s very good at reading people, and if he wants it done, you better have it done before he walks on the boat,” Adkins said. “I’ve baited for him many a day, and if it is not down to the ‘T’ of what he wants, you’re going to hear about it.”
Marine Maj. Cruise (left) pictured with his father, a Vietnam veteran. Photo courtesy of the Cruise family.
Adkins and second mate Kyle Kirkpatrick assisted Cruise during Big Rock. The size of their crew and boat (35 feet) was much smaller than most of the more than 200 other boats in the field.
“John approaches fishing, and especially tournament fishing, like nobody I have ever seen,” said Kirkpatrick, who served a decade in the Marines. “He approaches it and treats it just like a mission, so he does all of his planning, all of his preparation ahead of time. You can absolutely tell when you work on John Cruise’s boat that you’re working for a Marine officer. Very meticulous. Perfectionist.”
Cruise’s father has fished his entire life, but Cruise took it a step further.
Whether it was surf fishing, freshwater fishing or fly fishing, the boy seldom returned empty-handed. It was not unusual for Cruise to call his father, breathless with excitement, alerting him to a freshly discovered hot spot.
“In his bedroom on his wall, he has nothing but tuna, because I did a lot of tuna fishing, too,” the elder Cruise said. “I had tuna on the wall, mahi, all kinds of different kinds of fish, and he would keep them in his bedroom on his wall, all pictures of all kinds of fish. He was a real fisherman.”
Said his son: “We catch a lot of fish, and we have a good time doing it.”
Stories of just how good are just below the surface.
Cruise mentions, almost matter of factly, how he has caught several bluefin tuna in the 600- to 700-pound range. One even weighed nearly 850 pounds, the largest fish Cruise said he ever caught. The day before Big Rock, John Cruise Jr. mentioned his son caught two or three swordfish, all weighing at least 150 pounds.
And despite some doubters, Turner insists Cruise’s quick thinking once helped him land an 84-pound wahoo.
“He’s a student of the ocean,” said Turner, who is retiring from the Marines this summer after 24 years. “That man studies the ocean harder than any human I’ve ever met — waater temperatures, water breaks, depth, species, migration, patterns, historical data.”
Starting a business while on active duty is challenging, Cruise said.
“You have to put a lot of money and energy and effort upfront, and it took us about three solid years before we really got on our feet and started … about three years of really breaking even,” Cruise said.
“If you’re going to open a business, make sure you love it and you have passion for it and reach out to the people who are very successful and have done it before. Try to pick their brain to see what works the best.”
And, most of all, evolve.
Cruise said that is crucial during the COVID-19 pandemic. He estimated more than 20 charters were canceled in April; a full-day charter can cost id=”listicle-2647408673″,200 or more, according to his company’s website.
“We’ll definitely have some impacts this year,” Cruise said. “It slowed the business down in regard to summer and some of the expectations that we were expecting for this upcoming season.”
Business has rebounded since then, though, Cruise said.
Cruise is the captain of the Pelagic Hunter II. He and mates Riley Adkins and Kyle Kirkpatrick won the Big Rock Blue Marlin Tournament in June by catching a 495.2-pound marlin that they battled for 5½ hours.
The father of three intends to retire from the military “in the next year or so,” thus freeing time to devote to his business and more tournaments.
Until then, there are more fish to catch.
“I have the ability to make adjustments, work hard, prepare and apply those techniques,” Cruise said. “I can give the same exact spread to — pick a captain — and he may never know how to apply it the way we do. You’re constantly making adjustments and changes. It’s a really cool thing to do, and I love it.”
Throughout the history of combined arms, artillery has played a key role in supporting the infantry. Commanders laying siege to fortified cities would call upon their engineers to identify weak points in defensive walls. Resources and manpower were then allocated to construct trebuchets, the medieval great-grandfathers of modern artillery.
There were two classes of trebuchets to choose from: the traction trebuchet and the more commonly known counterweight trebuchet. Both were made-to-order siege engines of battlefield superiority.
The design for the traction trebuchet was born in Asia and spread throughout Europe and the middle east. It saw service from 1,000 AD to 1,300 AD, mostly during the crusades, used to liberate cities in the Holy Land.
The trebuchet had three 4 parts: a static frame, a dynamic beam on an axle, a sling to hold the payload, and ropes on the opposite side to pull down the beam to ‘fire.’ It was manned by a team of 20 to 140 troops, depending on its size.
Projectile were between 2lbs and 130lbs. The firing range changed from shot to shot, based on the strength of those pulling the ropes. This model was faster to build, transport, and cheaper to make with a high rate of fire. Unfortunately, to use it, you had to pull exorbitant numbers of troops away from the battlefield.
Trebuchet Siege Artillery – Battle Castle with Dan Snow
The counterweight trebuchet was invented in the Mediterranean region in the late twelfth century and it was adopted in northern Europe and deep into Islamic-controlled areas. To this day, historians cannot reach a consensus on whether it was invented in Europe or the Middle East.
The new counterweight mechanism pulled the beam down to launch the projectile instead of relying on men to pull it down with ropes. The sling that held the payload was extended to improve range and the beam was made thicker than its predecessor — all because more power didn’t necessarily mean more manpower.
Battles in the 14th century saw payloads as massive as 510 to 560lbs, but something between 100-200lbs was most common. These massive payloads could reach ranges of as far as 900ft. Some sources say that trebuchets were also used to fling diseased corpses over city walls — an early form of chemical warfare.
The counterweight trebuchet could consistently deliver heavier munitions at longer distances than its predecessor. It was, however, a very complex machine to build properly and specialists were few and far between.
Both the traction trebuchet and the counterweight trebuchet could be modified to include wheels, but the former could only be fired from a locked position due to its size. Regardless, once constructed and fortified, there were few disadvantages to the trebuchet.
Traction trebuchet were most often used to fire at buildings outside of city walls, while the counterweight trebuchet had the range and destructive capabilities to assault walls directly.
The trebuchet could provide whatever a given battle required. They were versatile machines, capable of different ranges, fire rates, and power, depending the situation. The trebuchet was such a successful piece of engineering that it solidified its place as the superior siege engine — far more powerful and reliable than the inferior catapult.
In May 2014 then-Tech Sgt. Kristopher Parker, an explosive ordnance disposal team leader, was out of comms in the middle of a firefight between U.S. troops and Taliban insurgents.
According to an Air Force release, the firefight started when Parker and other American forces who had been sent to clear an improvised explosive device factory came across the insurgents holed up in a cave.
Parker and his fellow troops faced RPGs, small-arms fire, and even hand-thrown IEDs during the 20-hour engagement with the enemy.
Despite all that incoming, Parker was doing a lot of multitasking. He swept the area for IEDs. He cleared routes. He pulled wounded personnel out of the line of fire. He marked cache locations.
“Kris saved the lives of so many Soldiers, Marines and Airmen,” Gen. Robin Rand, commander of Global Strike Command, said in the release. “He put their lives first and took care of them and that is so honorable.”
When the fight was done, 18 insurgents were dead. Parker had also cleared and destroyed over 200 pounds’ worth of homemade explosives.
On March 17, Parker, now a retired Master Sergeant, was awarded the Silver Star for his actions during that 20 hour battle. The award is the third highest that can be presented for valor in combat.
“We are so lucky to be here with this true hero,” Rand said. “A hero who has deployed several times in harm’s way. A hero that saved lives. I’m so humbled and appreciative of his incredible service. It’s a great time to be an Airman.”
That’s the real weight problem we presently have in our military and in our country. We can lose weight, but in the world, only less than 1% of those people are able to successfully keep the weight from coming back. It’s a problem because we’re confused as to why everything we have tried in the past and everything that is currently available as tools to help us lose weight isn’t working.
Think about it. No one goes on a diet just so they can gain the weight back. When you start a diet, you imagine how you’ll feel once you reach your goal. But then what? What about life after the diet? That question is what we’ll answer in this two-part article.
What You Do Know: Fitness & Weight Loss Basics
When embarking on true transformation – not just relying on more motivation or ingesting more information – it’s important to revisit the basics and separate the facts from opinions.
Whether you’re new at working out or dieting or not, there are some fitness basics that are easy to understand and apply. And fortunately for you, if you’re a member of the Armed Forces, then exercise and good nutrition are standard issue. Unfortunately, the standard is growing too large and getting stretched to the point where there are legitimate health concerns, such as high blood pressure, chronic stress, eating disorders, and post-traumatic stress even in those who haven’t been in traditional combat.
We’ve seen warning signs for years, and as hard as the military tries to help improve the quality of life and opportunities to increase our chances of living as well-balanced a life as possible as a military member, the results aren’t sticking. In the Army, for example, we see that “[the] bad news is that the typical lifestyle of Soldiers puts them at a higher risk for hypertension and heart disease. Too often, Soldiers cope with the stress of Army life by smoking, drinking and eating unhealthy,” according to an article from Army.mil in 2011. “The good news is though, with lifestyle changes and/or medication, you can reduce your risk.”
Weight Loss is Easy
Weight loss is just being in a caloric deficit for a long enough period of time to change the shape and weight of your body. The reason why losing weight is so desirable for so many is because, honestly, you feel better in addition to looking better. You’re more fit, slimmer, in less joint pain, and have an easier time walking or going up and down the rungs on a shipboard ladder, which is typically only six feet of steps at a time, less than you’d find in a standard house.
The human body is complex but also simple. It likes to be at a normal weight where there is just enough fat, like Goldilocks’s bowl of porridge – the body likes feeling “just right.” If you carry more fat than your body prefers, then it will let you know by sending you signals like joint discomfort, maybe heat rashes, low back pain, tightness in your muscles, etc. Have you noticed how these symptoms either decrease or completely go away when you start losing weight?
You don’t just feel better because of the food or supplements you’re now taking – your body naturally feels better when it doesn’t have to spend so much effort and energy at maintaining as much weight as it was. You got yourself closer to feeling “right.”
Conversely, the human body doesn’t like being too low in weight. It will let you know with fatigue, hormones not performing optimally, and slowing down your physical movements in order to preserve energy.
The human body was designed to move and to eat, but we are living at the extremes of too much movement or too much food, or not enough movement or not enough food. We’re using as many externals things as we can to help us feel “normal.” But the more we rely on the latest fad diet, the latest supplements, the latest technology (clamping our stomachs down), the less normal and more disconnected we feel from our natural weight and state of being.
Losing weight is easy because there are so many ways to lose weight. Interestingly, all diets share the same secret but in their own different flavors: you lose weight because they put you in a caloric deficit. That’s how weight loss works in any diet.
DEFICIT PER DIET
Ketogenic: removed an entire food group (carbs).
Paleo: removed an entire food group (processed food).
Whole30: removed processed foods and more, including grains, legumes, sugar, dairy, and junk food (basically the same as Paleo but a little more restrictive).
Weight Watchers: created smaller portions, which is a caloric deficit.
Mediterranean Diet: low on red meats and processed food (steak and donuts pack more calories per volume than fish and grains do).
Low Carb: lowered processed carbs. You still eat tons of carbs on this diet, but those carbs come in the form of spinach, carrots, apples, etc (all vegetables and fruits are carbs).
The reasons these diets don’t work is because:
1.) You can still gain weight or stall your weight loss if you eat too much of the food within that diet, and,
2.) When the diet is over, if you go back to eating the way you were before, then you start getting back your former body.
Here’s the thing…
It’s not the food or the diet that is the reason for the weight regain. In Part 2, the actual reason will become crystal clear.
Foreign Minister Mevlut Cavusoglu says Turkey may buy U.S. Patriot missile systems if conditions are right, but insists such a deal would be impossible if Washington forces Ankara to cancel its agreement to purchase S-400 antiaircraft missiles from Russia.
In an interview with Turkey’s NTV on Jan. 10, 2019, Cavusoglu said his NATO-member state will not accept the United States imposing conditions in regard to its deal to buy the Russian-made surface-to-air defense systems.
Meanwhile, in another sign of deteriorating relations between Ankara and Washington, Cavusoglu said a military operation Turkey was planning against U.S.-backed Kurdish militia in northern Syria did not depend on a withdrawal of U.S. troops from Syria.
Cavusoglu told NTV it was not realistic to expect the United States to collect all of the weapons it had supplied to Syrian Kurdish fighters who are viewed by Ankara as terrorists.
U.S. President Donald Trump’s announcement in late December 2018 that he planned to withdraw some 2,000 U.S. troops from Syria stunned U.S. allies and led to the resignation of U.S. Defense Secretary Jim Mattis.
Former Defense Secretary Jim Mattis.
(DOD photo by Army Sgt. Amber I. Smith)
But U.S. national security adviser John Bolton told Turkish officials in Ankara on Jan. 8, 2019, that Turkey’s assurance it won’t attack the U.S.-backed Kurdish fighters was a “condition” for the withdrawal.
Turkish President Recep Tayyip Erdogan accused Bolton of making “a very serious mistake” with the demand.
“We cannot make any concessions in this regard,” said Erdogan, who vowed that “those involved in a terror corridor” in Syria “will receive the necessary punishment.”
The U.S.-backed Syrian Kurdish People’s Protection Units form the backbone of the opposition Syrian Democratic Forces and have been fighting alongside U.S. troops against Islamic State militants in northeastern Turkey.
But Ankara insists those Syrian Kurdish fighters are linked to the Kurdish Workers Party (PKK), a group that is banned in Turkey and has been considered a terrorist group by the United States since 1997.
Before taking office as POTUS, Franklin Delano Roosevelt had a white house of his own — a smaller, less notable white house, located in Warm Springs, Georgia. Now a museum of all things FDR, the late president built the house in 1932. He first came to this location of West-Central Georgia in 1924, while seeking treatment for his polio in the natural buoyant waters.
It was a combination of warm mineral water — sitting at a year round 88 degrees — and physical exercise that helped ease his symptoms. Into his presidency, FDR used the Little White House as a vacation retreat, where he’s said to have visited a total of 16 times, often for weeks with each stay.
In fact, it’s said that FDR drew many of his ideas for the New Deal from his small town visits, specifically the Rural Electrification Administration.
Roosevelt Warm Springs Institute for Rehabilitation
In 1927, FDR purchased the land that hosted its popular warm waters. Formerly known as Bullochvile, the area had become a tourist destination for residents of Savannah and Atlanta, including those with symptoms of yellow fever. Through his ownership, he rebuilt the area’s “ramshackle” hotel that housed pools of natural mineral waters, and began bringing in polio survivors to bask in these healing waters.
FDR became so interested in hydrotherapy that he eventually founded the Roosevelt Warm Springs Institute for Rehabilitation. It was funded by the Foundation for Infantile Paralysis, known today as the March of Dimes. Their rehab efforts were available for a wide variety of ailments, including post-polio syndrome, amputation, spinal cord injuries, brain damage, and stroke.
The area is preserved as the Warm Springs Historic District, where buildings have been maintained to their looks from the Roosevelt era, with the exception of a cottage that burned down in 2001 due to a suspected lightning strike.
Visitors can head to the Little White House for a trip back in time; the space is said to be preserved as it was the day Roosevelt died. (Yes, you can even see the very room where he passed.) Other highlights include his custom Ford convertible and the Unfinished Portrait, a painting that was being made of FDR when he suffered a stroke.
Take a feel of the warm waters by hand on your tour, or plan ahead for a swim; the springs are open to public swimming once a year on Labor Day weekend.
You may vaguely remember the days before having kids — when you invested time in making sure you looked good every Saturday night. When buying new shoes and working on your hairstyle was something you considered a necessity, not a luxury. Lucky for you, you are not the first to walk through the hectic world of being a father. And those who came before were kind enough to leave some smart strategies in their wake about how to look awesome with limited time. With the right tools at your disposal, you can fake like you spent an hour putting yourself together, even when it really took five minutes while changing a diaper.
Hack #1: Make your white sneakers new again.
Nothing will make you look more beaten-down than a grungy pair of kicks. True, the distressed look is a thing right now if you’re really in the fashion-know. But that’s done in irony, not desperation. Instead, follow these five easy steps to cleaner shoes by tonight.
Mix one-part water, one-part baking soda, and one-part hydrogen peroxide in a jar.
Take an old toothbrush, dip it into the liquid, then scrub your sneakers as you would your teeth: Firmly and thoroughly.
Leave sneakers to dry.
Knock off excess mixture that has dried on the shoe. Wipe shoes with a dry rag.
Voila. Clean white sneakers.
Hack #2: De-wrinkle your pants in the dryer.
The dry cleaner is great, but costs money and when your pants aren’t dirty, just crumpled, it seems wasteful to send them off to be professionally pressed. Next time playing with your kids leaves your pants with a severe case of rumples, follow these steps to make them crisp again.
Toss your wrinkled pants into the dryer.
Grab some ice cubes from the freezer.
Throw them in the dryer and turn it on for five minutes.
The ice cubes create steam in the dryer.
Remove and wear.
Hack #3: Use a grey-reducing shampoo.
Along with surprise that you’re going prematurely grey comes the uncertainty of how to proceed. Dye jobs like you get at the salon are expensive and time-consuming. Not to mention you have to keep scheduling follow-ups to maintain the look. Or, you could shower. Yes, that’s right, just shower. It goes like this:
See grey hairs in the mirror.
Grab a tube of Just for Men Control GX, which gradually reduces grey hair, and head into the shower.
Shampoo your hair with Control GX (make sure to use the product as directed).
Repeat until you like what you see.
Hack #4: Straighten your collar.
Certain aspects of men’s dress shirts are open for interpretation. Spread collar or point? Starch or just pressed? Buttons or cuff links? But there is one detail on which we can all agree: Collar stays are your shirt’s best friend. The arrow-straight inserts are designed to help your collar stand up properly, giving your shirt a crisp, tailored look. The problem? Due to their relatively small size and lightweight feel, they get lost every time you remove them to have your shirt cleaned. Next time, try this improvisation.
Go to your desk drawer and grab a paper clip.
Gently fold out both sides of the clip to create a flat, narrow S-shape.
Insert paper clip into small holes of the backside of your collar.
Revel in its perfection.
Hack #5: De-fuzz your sweater.
Nothing makes your favorite cashmere sweater look tired and dated like pilled yarn. A natural side effect of time, the fuzzy appearance recalls something your grandfather might wear. Here’s how to make old look new again.
Grab your shaving razor.
Place your sweater flat on a board or bed.
Glide the razor lightly over the excess fluff, skimming it from the garment’s surface.
Now that you look the part, it’s time to call the babysitter and take on Saturday night like you used to — but with a bit more class, confidence, and appreciation now you’re a dad.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
During the famed and perilous evacuation of Dunkirk in World War II, brave pilots, sailors, and citizens fought tooth and nail to rescue soldiers trapped on the French beach from the German Luftwaffe as it attempted to wipe them out.
But his aircraft, hit through the radiator and with other damage to the body, was left on the beach near Calais, France. The Spitfire plane became a popular photo destination for German soldiers who would often take small parts of the aircraft with them as souvenirs.
By the time the Allies liberated Calais in 1944, no one was too worried about digging what scrap remained out of the beach. And so the plane continued to sit, slowly becoming more and more buried by the mud and sand on the beach.
It wasn’t until 1986, over 40 years after the war ended, that the plane was recovered — and it wasn’t until the new millennium that someone decided to actually restore the old bird.
Now the plane is housed at the same hangar on the same base that it flew from that fateful day in 1940, but it has a much different mission. It serves as a flying history exhibit for the museum, soaring over air shows and allowing visitors to hear what the original Spitfires sounded like in combat.
Learn more about the history of the plane and see it in flight in the video below:
Prosecutors have accused a man of sending threatening and harassing messages on Instagram to relatives and friends of people killed in the Marjory Stoneman Douglas High School shooting in Parkland, Florida.
Brandon Fleury, a resident of Santa Ana, California, said he sent the threatening messages for nearly three weeks using numerous Instagram accounts, according to a criminal complaint filed in the US District Court of Southern Florida and seen by INSIDER.
“One post threatened to kidnap the message recipients, while others sought to harass the recipients by repeatedly taunting the relatives and friends of the [high school] victims, cheering the deaths of their loved ones and, among other things, asking them to cry,” the affidavit said.
Following the search warrant on his home, Fleury said he created multiple Instagram profiles referencing Nikolas Cruz, who is accused of killing 17 people in the Parkland shooting.
Nikolas Cruz being arrested by police in Florida, Feb. 14, 2018.
At least five accounts with usernames such as “nikolas.killed.your.sister,” “the.douglas.shooter,” and “nikolasthemurderer,” were traced to an IP address linked to Fleury’s home during the course of a law-enforcement investigation.
Some of the messages contained emojis with applauding hands, a smiling face, and a handgun:
“I killed your loved ones hahaha”
“With the power of my AR-15, I erased their existence”
“I gave them no mercy”
“They had their whole lives ahead of them and I f—–g stole it from them”
“Did you like my Valentines gift? I killed your friends.”
“Little [AS] will never play music again,” one message said on New Year’s Eve, in an apparent reference to the death of 14-year-old student Alex Schachter, who performed in the school’s marching band and orchestra.
Fleury said in a statement that he posted the messages “in an attempt to taunt or ‘troll’ the victims and gain popularity,” according to the FBI. Fleury also said he had a “fascination” with Cruz and other mass shooters, and specifically targeted the victims’ family, who he said were “activists” with large followings on social media.
Multiple news outlets cited authorities who said Fleury did not show remorse for his actions.
Law-enforcement officials investigated similar threats made on Instagram in 2018. Two days after the Parkland shooting, a 15-year-old Florida teen was arrested on charges of threatening to kill people in the same school district. The teen at the time “appeared to be remorseful and claimed his post was a joke,” according to the Broward Country Sheriff’s Office.
This article originally appeared on INSIDER. Follow @thisisinsider on Twitter.