They used to call him “The Giant” – they being The Taliban. The Pittsburgh Steelers’ offensive lineman Alejandro Villanueva is still a giant, he’s just not fighting in Afghanistan anymore. His new fight is the ten-yard fight and the erstwhile U.S. Army second lieutenant’s new job is protecting the back of Steelers QB, Ben Roethlisberger. And judging by the team’s performance against the Carolina Panthers on Nov. 8, 2018, he must be pretty good at it.
Before the game kicked off, Fox Sports caught a glimpse of Villanueva jogging over to the sidelines to greet some active duty and reserve troops. That’s when you can really understand why the Taliban gave him that nickname.
Villanueva is a West Point graduate and played collegiate football on the offensive line for the Army Black Knights. When photographed with other NFL players — who are all large human beings — his size doesn’t seem all that remarkable. It’s when he goes to the sidelines to visit U.S. troops that you can see just how huge he is compared to the men and women of the Armed Forces of the United States – who are no strangers to working out themselves.
And that’s probably why the Steelers have him watching Big Ben’s back.
One of these two is nicknamed “Big,” the other one is Alejandro Villanueva.
On the field, Roethlisberger looks like he lives up to the nickname “Big Ben.” The Steelers QB is 6’5″ and 240 pounds, cutting a unique outline on the playing field. In comparison, Villanueva is 6’9″ and 320 pounds.
Villanueva is still dedicated to the traditions held dear by most military veterans. During the 2017-2018 season, he created a row by leaving the locker room for the national anthem, leaving the rest of his team inside, a decision he later regretted. When sales of his jersey spiked in response to that action, it became the most popular jersey in the league. The former Army Ranger donated the proceeds of jersey sales to the USO and veteran-related nonprofits in AFC North cities, as he always has.
That consistency defines Alejandro Villanueva. He wasn’t just visiting troops before the Steelers-Panthers game because of the NFL’s “Salute to Service” month or any special event. He always goes to shake hands with visiting troops before every game, home or away.
Just for fun, watch Villanueva manhandle legendary Ravens outside linebacker Terrell Suggs, who is 6’3″ and 265 pounds and is number 19 on the all-time QB sack records. Villanueva chops him down like he’s made of balsa wood.
Along with more than 100 years of history, the game comes steeped in traditions that range from the usual smack talk between fans to events that can only be found when Army plays Navy.
Almost all American sporting events feature the National Anthem, many games get a U.S. military flyover, and every sports rivalry is characterized by fans going above and beyond to demonstrate their team spirit. The Army-Navy Game has all of those, except this game gets a flyover from two service branches and fans in attendance willing to break strict uniform regulations to show their spirit.
Along with the traditions typical of every other sporting event, the Army-Navy Game comes with the added traditions of two military academies that are older than the sport they’re playing, of military branches whose own traditions date back to the founding of the United States, and a unique culture developed through the history of American military training.
And despite the intense rivalry, it’s all in good fun.
1. The Prisoner Exchange
Before the game kicks off, seven West Point cadets and seven Annapolis midshipmen will march to midfield in Philadelphia to be returned to their home military academies. These “prisoners” were sent to their rival service academies in the Service Academy Exchange Program, which sends students from each of four service academies (along with West Point and Annapolis, the Air Force Academy and the Coast Guard Academy also participate) for the fall semester.
The prestigious, competitive exchange program began its semester-long life in 1975 and has remained the same ever since. Each academy sends seven sophomore students to the other academies. The “Prisoner Exchange” allows the visiting cadets and mids to sit with their team’s fans.
2. The Army-Navy Drumline Battle
At the Army-Navy Game, there’s more confrontation than just what happens on the football field. Before the game, the bands representing each branch engage in a drumline – one as much about showmanship as it is about skills with the sticks.
3. “The March On”
Before the kickoff of every Army-Navy Game, the cadets of the U.S. Military Academy and the midshipmen of the U.S. Naval Academy take the field. No, not just the teams playing the game that day, the entire student body — thousands of people — march on the field in the way only drilled and trained U.S. troops can.
4. “Honoring the Fallen”
Every Army-Navy Game is going to see one loser and one winner. No matter what the outcome of the game, the players sing both teams’ alma maters. The winners will join the losing team, facing the losing side’s fans. Then, the two groups will do the same for the winning team. It’s a simple act of respectful sportsmanship that reminds everyone they’re on the same side.
To date, this tradition hasn’t caught on across college teams, but it might be happening as we speak. The Navy team invites every school it plays to sing “Navy Blue and Gold” after the game, and sometimes they do, like in 2014, when the Ohio State Buckeyes joined in.
Great news sports fans! The greatest rivalry in American sports will be played in 2020, albeit with a twist.
2020 has been rough for sports, no doubt. But as Americans usually do, we adapt and overcome and find ways to adjust. While this has been true in all walks of life, we have absolutely seen it on the sports side of things.
The NBA and NHL had successful season continuations while putting their leagues in bubbles. MLB had an abbreviated season and now is hosting a neutral site World Series. The NFL has been pushing through to play every Sunday.
College football has had to adapt as well. Schedules have been alerted, stadiums restricted, games postponed. But the one game that we all care about will go on.
Earlier today, it was announced that the 2020 Army-Navy game presented by USAA will be played on December 12, with a slight modification. Instead of the traditional site in the City of Brotherly Love – Philadelphia, this year Army will have a true home field advantage.
For the first time since 1943, the United States Military Academy at West Point will host this year’s rivalry game. Pennsylvania has had to put limits on crowd attendance due to the Covid-19 outbreak and that forced administrators to move the game. With the current rules in place, the Corps of Cadets and Brigade of Midshipmen couldn’t attend the game as they always have.
Navy’s Athletic Director Chet Gladchuk said, “History will repeat itself as we stage this cherished tradition on Academy grounds as was the case dating back to World War II. Every effort was made to create a safe and acceptable environment for the Brigade, the Corps and our public while meeting city and state requirements. However, medical conditions and protocols dictate the environment in which we live. Therefore, on to the safe haven of West Point on December 12 and let it ring true that even in the most challenging of times, the spirit and intent of the Brigade of Midshipmen and Corps of Cadets still prevails.”
When the rivalry first kicked off, the game was rotated between academies for four years before being shifted to a neutral site. With the exception of 1942 and 1943 when the game was played on each respective campus due to World War II, the game has been played in Philadelphia, the NYC metro area, DC metro area, and once in Chicago and Pasadena, CA.
Now if you are planning to go to West Point to see this first in a lifetime event, hold your horses. The game in all likelihood will be limited to Midshipmen and Cadets only.
If you are an Army fan, you have to be excited about the location as it gives the Black Knights the edge.
Recent history has not been kind to Army. Navy leads the all-time series with West Point, 61-52-7, and has won 15 of the past 18 games. The rivalry was virtually tied until 2002 when Navy went on a 14-year winning streak that shifted the series in their favor. Army then took the next three by less than seven points, before Navy got to “sing second” last year with a blowout win.
Who is your pick to win this year? Let us know if you are Go Navy! Or Go Army!
Navy Veteran Angela Walker is competing in the National Veterans Golden Age Games for the third time. She’s in five activities in the ongoing VA sports event in Anchorage, Alaska.
At the same time, Walker admits that participating in the Golden Age Games isn’t easy. She’s been in a wheelchair for six years and has chronic pain throughout her body. Even a sport like archery, where one has to pull the bow and hold the arrow, triggers pain from her naval down, she says.
Yet, she perseveres, knowing there’s a therapeutic component to the games. One of the best things about the games is that “you learn how to turn off the pain a little bit and dial it down while you’re competing,” as she put it.
“I’m never without pain,” Walker says. “I can’t remember the last time I haven’t had pain all day. (It) makes it really challenging to play. But you have to push through in order to play. You might see the tears coming down. But I don’t like to quit unless I absolutely have to. It happens with every sport. So it’s kind of like, should I go to the games or not go to the games? I want to win, and I want to play, and I don’t want to quit.”
Angela Walker competes in horseshoes at the 2019 National Golden Age Games.
She finds it encouraging and inspiring to be among other veterans who are in wheelchairs. She’s competing in the wheelchair division of air rifle, horseshoes, boccia, bowling and shuffleboard.
“I’m motivated because everybody is doing their best using whatever skills and strength they have to win and to have a good time,” she says. “We’re all aware of what’s going on with our bodies. But doing my first Golden Age Games [in 2017] just let me know that, `Hey, you don’t have to just sit at home. You can do other things.’ So I’m taking my body to the limit in trying to do all of these different sports.”
Her determination is paying off. Competing in the 60 to 64 age category at this year’s games, she’s thus far won gold medals in boccia and horseshoes. She also earned three medals at both the 2017 Golden Age Games in Biloxi, Mississippi, and at the 2018 Golden Age Games in Albuquerque, New Mexico.
Walker’s success at the 2018 games qualified her for the National Senior Games in Albuquerque from June 14 to June 25. The foundation for the games selected her to receive the Hurford Memorial Award that provides some financial assistance to attend. In the nationwide event, she’ll test her skills in the wheelchair division of bowling and horseshoes.
If not for a chance encounter with another veteran who competes in wheelchair sports, Marine Corps Veteran Johnny Baylark, Walker may not be competing. The two met several years ago at Naval Station Great Lakes outside of Chicago. Baylark encouraged Walker to come out for the VA sports event.
“I was looking for a parking space, I thought he was getting out, and I was going to take his space,” Walker remembers. “We both left our vehicles. He approached me and said, `Hey, you’re in a wheelchair. You should do bowling.’ I was like, `Bowling, I don’t know about bowling.’ But it made me think. So I talked to my doctor and he agreed that I should get involved.”
Walker has since tried to influence other veterans to take part in the National Veterans Golden Age Games. She volunteers as a motivational speaker and sings regularly at the Captain James A. Lovell Federal Health Center in Illinois and at veterans’ organizations, such as the American Legion. An accomplished singer, Walker has won gold medals at the National Veterans Creative Arts Festival Competition, another VA-sponsored event.
In front of a waving Red, White, and Blue, she gracefully sang the “The Star Spangled Banner” before the start of June 7, 2019’s horseshoe event. At one point, Daniel Dela Cruz, coordinator of the horseshoe competition, remarked to Walker that “this is harder than it looks. It’s not easy.”
Walker knows all about that. But it seems that nothing will derail her drive to compete.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
On Sunday, we all sat in a bar, transfixed, as fans of other teams. There wasn’t a single Cleveland Browns jersey in sight, but the whole bar was whisper-quiet as we watched the Cleveland Browns kicker line up for a (almost literally) last-second field goal against the once-Cleveland based Baltimore Ravens. The kick wasn’t pretty, but it was good.
The entire room (and other sports bars in the area) erupted with thunderous cheer. The Cleveland Browns fought their AFC North rival for sixty minutes of game time and won only their second game of the 2018 season. For a brief moment, the Packers fans who watched the Lions stymie Aaron Rogers all day, Broncos fans who watched their team struggle for the second time in the same week, and even deflated Falcons fans had a reason to cheer. The NFL’s perennial underdogs managed to avoid another loss and everyone outside of Baltimore loved them for it.
And Jimmy Haslam hasn’t even paid me to say that.
And probably Eli Manning, too.
The ‘Factory of Sadness’ is closed
Much like the rest of the history of manufacturing in the Great Lakes area of the United States, this factory has closed and moved away from the area. Instead of Mexico, that factory has moved its production to the Meadowlands. Sorry, New Yorkers. But hey, at least you have the Yankees forever.
While two wins may not excite anyone from other franchises (the Lions are so 2008), for Cleveland fans and the team’s admirers, many of whom came from watching the 2018 season of HBO’s Hard Knocks, another notch in the W column means more than just a win over the team who stole the Cleveland franchise from a loyal city and fanbase — it means making the most of a bad situation.
The Browns’ constant struggle stretches way beyond the last few years. Frustrated Browns fans have been consistently disappointed in their hometown team for almost two decades after the Browns were reborn as an expansion team in 1999 – with the exception of a Wild Card Playoff appearance in 2002. The team’s lackluster gameplay in all but two seasons in that span made for a lot of very disgruntled fans.
But the days of shouting at an empty stadium are over. After the winless 2017 season — and actually going 1-31 over two seasons — fans of the Browns began to embrace their ever-present struggle. Instead of constantly berating the seemingly-hapless leadership who drafted QB after QB, always making way for the next flash-in-the-pan, fans began to hope for the best, even if “the best” meant a single win here and there.
They were going to laugh along — but let the Browns know they were fed up.
After the end of the 2017 season, fans held a Perfect Season Parade, attended by thousands and marked with a pickup truck sponsored by a Funeral Home, complete with a casket on the back and headstones of every Browns quarterback since 1999. The parade drove around FirstEnergy Stadium, a message to owner Jimmy Haslam.
Browns Fan Chris McNeil organized the parade. And the city of Cleveland was happy to oblige him.
Even if Haslam didn’t get the message, the rest of the country sure did. At the start of the 2018 season, Bud Light set up “Victory Fridges” around Cleveland, connected to Wifi, set to open via electromagnets when Cleveland won their first game since Week 16, 2016. Each fridge contained 200 cans of Bud Light that would be free to any Browns fan. Their Week 1 tie against the Steelers wasn’t enough.
The fridges opened after the Browns’ 21-17 upset win (at home!) against the New York Jets, complete with by a touchdown catch from Browns QB Baker Mayfield and a — probably the only interesting Thursday Night Football (TNF is boring and I’m not alone in thinking so) game we’ll see all year long. And while Carlos Hyde’s touchdown run was critical to the Browns’ win, I watched in amazement as a bar in Los Angeles erupted in cheers for Joe Schoebert’s game-winning interception.
And I wasn’t even at a sports bar. The Victory Fridges opened, the spell was broken, and the Browns suddenly became “America’s Team.” Sorry, Jerry Jones.
Cleveland Browns fans’ newest trend is the “Rally Possum,” referring to an actual possum roaming around FirstEnergy Stadium, caught by a Browns fan during their win against the Jets. A possum was sighted again before the Browns played the Ravens in Cleveland.
Deadlifts are a power movement. This simple yet satisfying act involves loading a bar with heavy plates, chalking up your palms, and pulling it off the ground from a dead stop. It’s the essence of strength: you pick it up and then put it down. No fancy footwork or complex movements required — just a strong back and calloused hands.
The deadlift is an effective way to strengthen the entire posterior chain, and it offers benefits to anyone and everyone, regardless of athletic ability. But many people fear it for a variety of reasons.
In the 1960s, half the population had a physically demanding job. In 2011, that number shrank to just 20 percent. Technology has made our work less labor intensive, causing a decline in our overall health. We sit more than we stand, and we type more than we lift.
There are fewer labor-intensive jobs in the 21st century — and that’s not necessarily good for our health.
(Photo from the University of Northern Iowa’s Fortepan Iowa Archive)
Today, low back pain is one of the most common musculoskeletal conditions and is typically reported as one of the top three workplace injuries. That shouldn’t deter you from practicing deadlifts though — it should encourage you.
A study conducted in 2015 monitored patients using deadlifts as a part of the treatment plan for back pain. Seventy-two percent of participants reported a decrease in pain and an increase in overall quality of life.
Whether you’re picking up a laundry basket, a child, or a package in the mail — everyone deadlifts. The act of picking something up is a daily occurrence. The more we train our bodies with lifts that mimic life or our job, the more they will resist injury in our life. And if you’re in the U.S. Army, you don’t have a choice: the deadlift is slated to become a mandatory event in the new Army Combat Fitness Test in 2020.
1st Lt. Jake Matty, a Soldier from 1st Battalion, 21st Infantry Regiment, 2nd Infantry Brigade Combat Team, 25th Infantry Division (Gimlets) begins the 3-repetition strength deadlift during a field-testing of the Army Combat Fitness Test.
(Photo by SPC Geoff Cooper/U.S. Army)
However, people are intimidated because the lift can cause major problems when performed incorrectly. The most common mistakes associated with the deadlift are easily correctable:
Rounding the back: When you lose a neutral spine position, the risk of disc herniation is increased. To combat this is, ensure you have tension applied prior to lifting the weight. Activate the latissimus dorsi muscles (lats) by imagining you have an orange in your armpit that you need to squeeze.
Neck misalignment: Ensure your neck is in line with your back. As you lift the bar, your neck should rise at the same rate as your back.
Improper setup: The bar should rest no more than 1 to 2 inches in front of your shins, and your knees should remain vertical to the ankles. If the knees are pushed forward, the barbell is forced to move around them, putting stress on the low back.
The anatomy of a deadlift.
(Photo courtesy of Calispine)
If you’re ready to get started, head down to your local gym — you’ll need a barbell and plates for weight. I recommend trying these three deadlift variations, which offer simplicity and massive benefits. And don’t be afraid to ask a trainer or experienced lifter to take a look at your form!
1. Landmine Deadlift
The term “landmine” indicates that the barbell is anchored into a holder or a corner to angle it. This lift is generally safe because the body remains mostly upright and encourages a flat back.
The trap bar deadlift engages the same muscle groups as a traditional deadlift but puts additional stress on the quadriceps, glute muscles, and hamstrings. The trap bar was designed for the lifter to grip the bar at the sides rather than in front and, in turn, puts less stress on the back.
This variation is beneficial for lifters who want to increase the positional strength of the lower back, hips, and hamstrings. It also serves as an accessory movement to increase traditional deadlifting numbers. The weight you’re able to lift will be less during this variation but will increase when you convert to a traditional style.
As with anything in life, when something is done incorrectly, there is a chance of negative consequences — in this case, possible injury. But with proper execution, the benefits of the deadlift can be lifelong.
This Saturday, the NHL will host its annual Stadium Series Games at Falcon Stadium on the campus of the United States Air Force Academy, but there’s an even more special part of the weekend. The NHL has partnered with USA Hockey and Navy Federal Credit Union to put on a tournament that will showcase some amazing veteran hockey players. The tournament will be held in Lakewood, Colorado, and will feature four teams made up entirely of veterans.
Dozens of teams applied to be part of the tournament, but the four that were picked were chosen based on not just their hockey skills, but how they use their service to give back to the communities in which they live. The teams make up veterans of all five branches, and one team consists of only Coast Guard vets.
The teams competing are:
Dallas Warriors Tampa Warriors USA Warriors (out of Rockville, MD) Coast Guard Hockey Organization (out of Boston, MA)
The tournament will be a round-robin format that will be played the morning of the Stadium Series game at Foothills Ice Area in Lakewood. All the tournament participants will then be taken to Colorado Springs, where they will get to be spectators for the Avalanche-Kings game at Falcon Stadium. The next morning the vets will partake in a skills challenge at Falcons Stadium before being bussed back to Denver to finish out their tournament Sunday afternoon.
When asked about Navy Fed’s role in this event, Pam Piligian, Senior VP of Marketing and Communications, said, “Partnering with the NHL gives us the opportunity to engage with hockey fans and create meaningful, lasting relationships in the spirit of military appreciation. We’re proud to honor those who serve by making military appreciation a priority in everything we do, including this partnership.” Navy Fed became the official Military Appreciation Partner of the NHL in 2018.
Colorado Avalanche General Manager and hockey legend Joe Sakic said, “We are grateful for the chance to honor our military and our local U.S. service academy with a special event.”
In addition to being a presenting sponsor for the Stadium Series game, Navy Fed is also using its pregame fanfest to do something really special for veterans. Known as “Stick Tap for Service” fans will get to shout out military members of their families and also nominate those who have served and are doing even more to serve their communities as veterans. In April, judges will review those nominations and a deserving veteran will get tickets to the Stanley Cup Finals and a ,000 donation made to the charity of their choice!
If you want to nominate a veteran, information can be found here.
For more information about the Stadium Series game at Falcon Stadium, click here.
Sporting events are always going to be a central part of the American experience. In the fall, Americans tune in to watch their favorite sports, be it the NFL, MLB, NHL, and even the NBA. Every two years, we come together as a nation to support Team USA in the Winter or Summer Olympics. We even sometimes come together to see the USA compete in World Cup play.
American sports bleed into American life — and vice-versa. From the yellow ribbon tied around the Superdome during Super Bowl XV to remember hostages taken in Iran to chants of “USA” when a crowd in Philadelphia learned about the death of Osama bin Laden, American sports fans and players wear their American hearts on their sleeves.
1. Team USA carries the WTC flag to the Olympics
Rarely does a flag presentation at the Olympic Games happen to a quiet crowd. But as eight members of Team USA, flanked by members of the NYPD and New York Fire Department, marched the flag of the host country into the 2002 Winter Olympics in Salt Lake City, you could hear a pin drop.
The flag they carried was found in the rubble of ground zero and had flown atop the World Trade Center in New York when the buildings were attacked on Sept. 11, 2001. It was under the debris for three days before being found and given to the National Guard.
2. Rulon Gardner defeats the undefeated
For a decade, Aleksandr Karelin was the world’s dominant super heavyweight wrestler. By the time the 2000 Olympics rolled around, Karelin (aka The Russian Bear, aka Aleksandr the Great) hadn’t been defeated in a match since Russia was still called the Soviet Union – even then, that was his only loss. Then, he faced off with a dairy farmer from Wyoming.
In six years, Karelin hadn’t even given up a single point to an opponent. His American opponent, Rulon Gardner, hadn’t placed higher than fifth in the world up until this point and even lost to Karelin, 5-0, before. But Karelin lost his grip — and a point — to Gardner in the second period.
3. Mary Lou Retton wins a gymnastic first
A little girl from West Virginia dealt a stunning blow to the Eastern Bloc during the Cold War. Before Retton, Team USA was never able to wrest Olympic Gold from Eastern Europe in the Individual, All-Around Gymnastics event. She came into the event trailing Romania’s Ecaterina Szabo.
In Retton’s own words, she believes her performance showed that American-born and trained athletes can do anything – no matter what the odds are.
4. 1999 Women’s World Cup Final
The 1999 Women’s World Cup came down to a shootout tie-breaker against the Chinese. With the score tied 0-0 in extra time, the US team would end up winning based on penalties. It wasn’t so much the game play that mattered, it was the draw. With 90,000 spectators, it was the largest turnout for a women’s sporting event ever.
The lasting image of the US win would be Brandi Chastain’s post-penalty kick celebration of the victory, where she fell to her knees and took off her jersey, revealing the “sports bra seen ’round the world.” The image became one of Sport Illustrated most iconic covers ever.
5. Joe Louis knocks out a Nazi
In 1938, Hitler was still touting the Germans as a “master race,” as German athletes competed the world over for top honors. On June 22, Max Schmeling met American champion, the “Brown Bomber” Joe Louis. The first time the two met in 1936, Schmeling took advantage of Louis’ dropping his left hand after a jab and gave Louis his first loss in the 12th round of that fight. That would not happen again.
With the world listening via radio and more than 70,000 watching in Yankee Stadium, Louis unloaded on Schmeling, knocking him down three times in two minutes. Schmeling was only able to throw two punches in the whole one-round match.
6. The Champ lights the Olympic Torch
Lighting the Olympic Flame at the end of the torch relay is an honor reserved for a legendary Olympic athlete from the host country. Does it get more legendary than “The Greatest” Muhammad Ali? Except in 1996, the one who would light the flame itself was a close-kept secret. Even swimmer Janet Evans, who was handing the torch off, didn’t know to whom she was handing it.
Ali was stricken with Parkinson’s Disease and had long since retired by this point. When Ali emerged to take the Olympic Torch and light the flame, the sound in Atlanta was less a roar of applause and more of the collective gasp of elated surprise as the once-great boxer, shaking, lit the torch.
7. Rick Monday saves the flag
Remember MLB outfielder Rick Monday? He might be before most of our readers’ time, but Monday was with the Los Angeles Dodgers’ 1981 World Series-winning team. Before that, he was the top prospect in the 1965 MLB draft. Somewhere in between, he saved Old Glory from public humiliation.
In 1976, Monday was with the Chicago Cubs, visiting the Dodgers. With Monday in center field during the fourth inning, two protestors jumped the outfield fence and tried to burn a flag on live TV. Monday, seeing what was about to transpire, ran over and snatched the lighter-fluid-soaked flag. The protestors were arrested and Monday was able to keep the flag.
Ever since that day, Monday used the actual flag to raise money for military families.
8. The President’s Post-9/11 opening pitch
It’s hard to imagine the Leader of the Free World facing a new Global War on Terrorism being psyched out by throwing the first pitch in Yankee Stadium. But in his own words, he absolutely was. Thousands of New Yorkers came to the stadium to watch the President throw the pitch to open game 3 of the 2001 World Series. It was also just weeks after 9/11.
He didn’t want Americans to think the President was incapable of finding the plate. But as he practiced, Yankee Derek Jeter told him that he needed to both throw from the mound (not in front as originally planned) and not bounce it. “They’ll boo you,” he told the President.
Bush, shaken but loose, walked onto the field and threw a strike to an eruption of applause.
9. ‘The Buckeye Bullet’ burns Hitler
Before he ever arrived in Berlin for the 1936 Olympic Games, Jesse Owens had already set three world records and tied another. At Ohio State, he won eight individual NCAA championships, which was a record in its own right. When he arrived in Berlin, he knew Nazi Germany was using the games as a showcase for its racial policies, but competed anyway.
Owens went on to win four gold medals in 1936, an unrivaled achievement until some 50 years later when Carl Lewis did the same in 1984. When Owens won gold in the long jump, the Olympic Committee told Hitler he had to greet all the winners or none at all. Hitler opted for none. As Owens won other events, Hitler would leave early. Nazi minister Albert Speer would later write that Hitler “was highly annoyed by the series of triumphs by the marvelous colored American runner, Jesse Owens.”
10. The Miracle On Ice
Would you bet money on a bunch of college amateurs taking on the world’s greatest hockey team in a competition for Olympic Gold? Not many would – and not many did, as it turns out. That was the situation Team USA faced in the 1980 Winter Olympics. It was a tough time for the United States, with hostages in Iran, an energy crisis, and runaway inflation, it looked like the American Dream was coming to an end.
But no words echoed through the ages like Al Michaels’ “Do you believe in miracles!” as Team USA topped the Soviet Union 4-3 in one of the biggest upsets in sports history.
The United States Air Force Air Demonstration Squadron Thunderbirds are scheduled to conduct a flyover during the national anthem performance at Super Bowl LIII, Feb. 3, 2019, over Mercedes-Benz Stadium, Atlanta.
“Supporting this event is a tremendous honor for the team and the U.S. Air Force,” said Lt. Col. John Caldwell, Thunderbirds commander and leader. “We look forward to showcasing the pride, precision and professionalism of our nation’s 660,000 Total Force airmen to football fans around the world.”
The Thunderbirds’ flyover, its first public event in 2019, will feature six F-16 Fighting Falcons, soaring over the Mercedes-Benz Stadium at the moment the final notes of The Star Spangled Banner are sung. They will take off for the Super Bowl LIII flyover from Dobbins Air Reserve Base, Marietta, Georgia.
The Thunderbirds last flew over the Super Bowl in 2017 at the NRG Stadium, Houston.
The Thunderbirds’ team is composed of eight pilots, four support officers, 120 enlisted airmen and three civilians serving in 28 Air Force job specialties. In 2019, the Thunderbirds are scheduled to perform at 65 air shows in 33 different locations all over the world.
Since the unit’s inception in 1953, more than 300 million people in all 50 states and 60 countries have witnessed the distinctive red, white and blue jets in thousands of official aerial demonstrations.
On Saturday, Dec. 8, 2018, CBS will once again present the Army-Navy Game, live, at noon EST. Army and Navy already released the uniforms they’re sporting this year, troops around the world are uploading their spirit videos to join in on the smack talk, and, hopefully, CBS Sports will have another outstanding introduction to the game like the one they made in 2017.
This 2018 matchup is the 119th time Army and Navy will take the field in what many call “The Greatest Rivalry In Sports.” Each side will have its students, alums, and military fans cheering on — both in the stadium in Philadelphia and wherever the U.S. Military operates. But as remarkable as the storied game is, the day is truly all about the cadets and midshipmen who are on the field and in the stands that day. Few things can accurately describe the all-encompassing magnitude of a young person choosing life in a service academy quite like the energy of the Army-Navy Game.
Attending the U.S. Military Academy at West Point or the Naval Academy at Annapolis doesn’t just affect the person who wants to go, who competes with so many others for a coveted spot. It affects everyone in their lives, as it has for generations.
And CBS Sports did an amazing job of describing the power of such a decision.
The entry requirements for both of these service academies are rigid — they won’t take just anyone. A candidate must be between 17 and 23 years old and must not be pregnant or have any dependents. The candidate can’t be married and must be a United States citizen. Beyond that, a candidate must be nominated by an official of the U.S. government, which is a sitting Representative, Senator, or Vice President of the United States.
Beyond an excellent high school record and standardized test scores, the candidate must also be in above average physical condition and must successfully complete a Candidate Fitness Assessment for their desired service academy. Needless to say, candidates aren’t just your average American college-age student before they get in.
And before you start thinking this intro video is a little dramatic, consider the ranks academy graduates will be joining.
The cadets of West Point and the midshipmen of Annapolis share a lineage with a “who’s who” of American Military History. West Point has graduated names like William Tecumseh Sherman, Ulysses S. Grant, John J. Pershing, George S. Patton, Douglas MacArthur, H. Norman Schwarzkopf, Edwin “Buzz” Aldrin, and even current Secretary of State, Mike Pompeo.
Other notable alums include Mike Krzyzewski, current head coach of the Duke Men’s Basketball Team, who has led the Blue Devils to five national championships and even coached the U.S. Men’s Basketball Team in the 2008, 2012, and 2016 Summer Olympics.
Midshipmen have their own stunning heritage. Former President Jimmy Carter is a USNA alum who helped pioneer the development of nuclear submarines. Former Arizona Senator John McCain is an alum, along with football great Roger Staubach, Basketball legend David Robinson, billionaire tycoon H. Ross Perot, and the first American in space, Astronaut Alan Shepard.
Along with its distinguished alumni come 21 ambassadors, 24 members of Congress, two Nobel Prize winners, 73 Medal of Honor Recipients, 54 astronauts, and countless scholars.
The International Weightlifting Federation (IWF) says seven more top Russian weightlifters have been suspended and charged with doping offenses, taking this week’s total to 12.
The IWF said the seven were Dmitry Lapikov, Chingiz Mogushkov, Adam Maligov, Magomed Abuyev, Maksim Sheiko, Nadezhda Evstyukhina, and Yulia Konovalova. Five of them are world and European medalists.
The seven face allegations stemming from World Anti-Doping Agency (WADA) investigations into widespread drug use and cover-ups in Russia over the past decade.
Two of them, Lapikov and Evstyukhina, were previously stripped of medals they won at the 2008 Olympics after samples they gave tested positive.
“The IWF regrets these additional cases of doping in our sport,” IWF President Tamas Ajan said in Budapest after the decision.
“We can be satisfied, however, that the IWF has shown once again our determination to protect clean sport and promote clean athletes,” Ajan said in a statement. “We have not shown any hesitation in making the right decisions.”
Russia’s Nadezda Evstyukhina.
The latest move came after the IWF on Aug. 13, 2019, suspended five other Russian weightlifters, citing “compelling evidence” that they had violated anti-doping rules.
They include former world champions Ruslan Albegov, who also won three Olympic bronze medals, and Tima Turiyeva. The others are double European champions Oleg Chen and David Bedzhanyan, as well as Igor Klimonov, who won silver at the 2019 European championship.
WADA has been analyzing an extensive archive of data obtained in January 2019 from the Moscow Anti-Doping Laboratory in Moscow.
WADA has started handing over its results to sports federations, triggering multiple new charges.
Other sports federations have also started investigations based on the WADA evidence, with the International Biathlon Union banning in June 2019 two Russians — Aleksandr Chernyshov and Aleksandr Pechyonkin — for four years each.
WADA President Craig Reedie has said he expects more than 100 new doping cases to be brought across various Russian sports.
Fitness. The word conjures mental images of tight lycra clothing, 5K finish lines, and overcrowded rooms filled with clanking weights and the pungent odor of sweat. Fitness, however, is much simpler than what is being sold to you. Fitness is health, plain and simple — the pursuit of which is a lifetime endeavor.
The concept of improving fitness almost always focuses directly on the improvement of the physical body. However, mental and spiritual health play equally important parts in the equation. Setting the proper intention — the purpose of one’s physical pursuit is as important, if not more so, than the physical movement itself.
When it comes to fitness, goals are paramount. There are three simple questions you need to ask yourself:
Where do I want to be?
Where am I currently?
What is the healthiest path from No. 2 to No. 1?
(Photo by Marty Skovlund, Jr./Coffee, or Die Magazine)
Your goals are your own. They should not exist for anyone else, and should be clearly identified so a path to achievement can be established. Let’s say your goal is to squat 200 pounds. Why? How does that number improve your quality of life? Numerical goals are not wrong so long as you can identify the reason. For example, if you aspire to be an EMT who will regularly need to hoist a 200-pound person, the goal serves you well.
Take an honest, comprehensive look at your current fitness level. Avoid self-criticism and identify the areas which can use the most improvement. Can you push and pull your body weight through various planes of movement repetitively and with ease? Does each of your joints flex and extend to an appropriate degree without pain? I know blood pressure and cholesterol levels aren’t as sexy to consider as what your abs look like, but they are undeniably factors that will sooner inhibit your quality of life than any aesthetic variance will.
Identify your weakness, then attack it with verve. Experienced triathletes know this concept well. For those with a strong swim and a weak run, it is much more enjoyable to practice swimming. This does little to improve race results or fitness in general though. That weakness may be flexibility, balance, or elevated levels of stress.
Knowing where you are and where you want to be doesn’t mean anything without establishing a reasonable path from one to the other. This is the angle of the ladder you will climb to your goal. Time plays a crucial factor in this. If your goal is to squat that 200 pounds but you currently have physical difficulty getting off the couch, the goal is still achievable when the proper number of rungs are implemented at appropriate intervals.
Does the pursuit of your goal require detriment to other aspects of your health? If your goal is to complete a marathon for the sake of doing so and your training plan omits components of strength, power, speed, or agility, you may get to the finish line a little faster — but you are ultimately working against your own fitness.
If you can identify where you currently are and where you want to be but are unsure how to get from one to the other, fear not. In the coming weeks and months, I will address pertinent aspects of fitness programming, equipment, and ideology. Wherever you may be, let’s improve our fitness — and our quality of life, together.
This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.
Topeka, Kansas is home to PAFRA where they host the World Championship Rodeo. The organization has eight circuits across North America and Europe. This non-profit organization sees participants travel from all over the world, to compete in events to include: Bareback Bronc Riding, Saddle Bronc Riding, Ladies Breakaway Roping, Tie-Down Roping, Chute Dogging, Steer Wrestling, Ladies Barrel Racing, Cowboy Mounted Shooting and Bull Riding. There is also team heeling and heading roping events.
The rodeo has participants from active duty, veterans, retirees and dependents representing every branch of service. PAFRA hosts one World Championship Rodeo every year in October, and because of the unique nature of hosting a rodeo involving active-duty participants (who deploy, PCS, etc.) PAFRA doesn’t require a point system to qualify for the World Championship, only that participants be a member in good standing. This year the World Championship Rodeo will be Oct. 15-17, 2020 at the Landon Arena Stormont Vail Events Center in Topeka.
PAFRA is managed and produced in full by an all-volunteer force of members and community supporters. Their participation has been vital to the success and professionalism of the rodeo events. Because of all the volunteers that are essential to the rodeo’s operations, the organization has prioritized community service in their own right. “We are ultimately there to rodeo, but we also want to expand that servant leadership, that giving back to the communities that are hosting us,” said Steve Milton, PR and Marketing Director for the Rodeo. That community involvement ranges from hosting a kids’ rodeo to visiting veterans at the Topeka VA Medical Center, to even making a special appearance at the Stormont Vail Hospital Pediatric Unit. “We were able to bring horses out to the hospital, let the kids come pet the horses and interact with the rodeo clowns and cowboys; that was really special for us as an organization,” Milton added.
PAFRA looks to continue to build upon their participation, support and partnership, and bids for the PAFRA 2020 20th Annual World Championship Rodeo are now open. If you are interested in learning more, partnering, volunteering or competing you can visit www.rodeopafra.com.