Hit your target heart rate with these 6 hardcore exercises - We Are The Mighty
MIGHTY SPORTS

Hit your target heart rate with these 6 hardcore exercises

Going for a jog. Shooting hoops. Running stairs. Pumping iron. These forms of exercise have one thing in common: They all do a great job of raising your heart rate. That’s a critical component to any worthwhile workout because an elevated heart rate does several things for you: First, it helps you lose weight. The higher your heart rate, the more energy your body will expend, and the more pounds you’ll shed. Secondly, it helps you burn fat. Getting your heart rate up to just 50 percent of its maximum means that roughly 85 percent of the calories you burn will come from fat. So even if you’re just walking fast or bike-commuting to the office, you’re still getting fit.


So what target heart rate should you be hitting when exercising? There are actually five heart rate zones that experts focus on when designing workouts, ranging from an easy warm-up zone to an all-out sprint zone. While the easy zone won’t do much for your calorie burning and the max heart rate zone is too intense to sustain for more than a few seconds. The intermediary zones of hard and very hard provide the biggest bang for your buck.

To improve your fitness, the most important thing is that once your heart rate is up, you keep it up. That means minimal rest between sets, and maximum effort for each move. Follow this workout to hit your target heart rate — and keep it there — for 20 minutes.

Hit your target heart rate with these 6 hardcore exercises

1. Climbing stairs

Find a stairwell or stadium with at least 4 flights of stairs. Race to the top, then jog back down, five times.

2. Jumping jacks

To get the max heart rate benefit from this exercise, make sure you raise your arms overhead each and every time. Aim for one jack per second. Go hard for one minute, then rest 30 seconds. Repeat two more times.

3. Jumping rope

It may remind you of your childhood, but there’s nothing easy about jumping rope. Skip the bounce and jump only once per revolution, requiring you to spin the rope faster and work a little harder. Start by jumping 30 seconds with 10 seconds rest, and progress to one minute of jumping followed by 20 seconds rest. Do 3 times.

Hit your target heart rate with these 6 hardcore exercises

(Photo by dylan nolte)

4. Butt kicks/high knees

Sprint drills will raise your heart rate, but they also require space. Instead, practice your quick feet and fine motor skills by moving your legs as fast as you can vertically, hiking knees high for 20 seconds, followed by 20 seconds of kicking your heels to your butt as many times as you can while running in place. Rest 20 seconds. Do 5 sets.

5. Burpees

From standing, bend your knees, crouch down to the floor, place your hands on the ground, and jump your feet back so you are in an extended plank position. Jump feet forward toward your hands again, push off the floor and jump into a vertical position. Do as many as you can for 30 seconds. Rest for 10 seconds. Repeat 5 times.

6. Push-ups/sit-ups

They aren’t typically considered aerobic moves, but these all-over body strengtheners can really raise your heart rate if you do them all-out without rest. Drop and do 20 pushups, then flip over to your back and immediately do 20 sit-ups. With both, you’re aiming for a 1-1.5 second timeframe per move. Do 5 sets.

Hit your target heart rate with these 6 hardcore exercises

The right way to use a heart rate monitor

The latest crop of monitors ranges from basic to super high-tech. To start, you need to choose from the chest-strap variety (a sensor on a strap around your chest electronically detects your pulse and sends a signal to your wristwatch, which then displays the info) or a wrist monitor (takes your pulse via a sensor on the back of a watch). While chest straps provide the most accurate reading, some people prefer the convenience of the simpler wrist version.

A basic monitor will track workout time, and show your high, low, and average heart rate during the session. More sophisticated models will allow you to program a desired heart rate range pre-workout, so you can monitor whether you are staying within the targeted zone.

Some will also track how long it takes your heart rate to return to normal after an intense aerobic bout. That’s key because length of recovery is equated with how fit you are (the faster your pulse can return to its baseline, the fitter you are getting).

To figure out your ideal heart rate for different types of workouts, check out the recommendations from the American Heart Association, then program your monitor to make sure your workout falls within the parameter that’s best for you.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY SPORTS

Camp Fuji gets ‘down and dirty’ hosting the inaugural Samurai Run

Members from the local and U.S. communities got down and dirty in the mud during the inaugural Samurai Run July 21, 2019 at Combined Arms Training Center, Camp Fuji, Japan.

The Marine Corps Community Services event was held as a chance for locals and service members to strengthen relationships through friendly competition.

The Samurai Run was a four-mile course complimented by a series of obstacles that winded through the muddy trails of CATC.

“For the past three years, we have done mud runs,” said Bud Wood, the athletic director and Single Marine Program coordinator on Camp Fuji. “We took the mud run concept and we converted it into more of Spartan Race with obstacles, including the U.S. Marine Corps obstacle course.”


According to Wood, approximately 400 people participated in the inaugural Samurai Run.

“It was a great event to allow the local national communities to come onto base.”
— Bud Wood, the athletic director and Single Marine Program coordinator on Camp Fuji

“It was designed to bring the Japanese and American cultures together into one community.”

Hit your target heart rate with these 6 hardcore exercises

(Photo by Sgt. Timothy Turner)

The run had a variety of competitive and non-comptitive categories for men, women, teams, and children.

U.S. Marine Corps Cpl. Joshua Sassman, a military policeman assigned to CATC, Camp Fuji, placed third in the mens competitive race.

“The race is approximately four miles including all the terrain and obstacles,” said Sassman, a native of Sioux Center, Iowa. “We have members of the local communities coming out here to see the base and participate in the runs we do here. We did the mud run back in March and a lot of people showed up, got their shirts and were all motivated to come out here and run another race with us.”

According to Wood, the course was very challenging, but it was also meant to be fun and inviting to everyone.

Hit your target heart rate with these 6 hardcore exercises

(Photo by Sgt. Timothy Turner)

“I thought the race was very tough,” said Koji Toriumi, a participant of the Samurai Run and a native of Atsugi City, Kanagawa Prefecture, Japan. “It felt good running alongside Marines, and my favorite obstacle was the 45-degree ladder on the confidence course.”

In the future, MCCS hopes to hold this event annually.

“I want to thank everyone who came out,” said Wood. “We hope to see even more people next year and we hope this event continues to grow.”

MCCS is a comprehensive set of programs that support and enhance the operational readiness, war fighting capabilities, and life quality of Marines, their families, retirees and civilians.

This article originally appeared on Marines. Follow @USMC on Twitter.

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4 awesome traditions to look for at the Army-Navy Game

Along with more than 100 years of history, the game comes steeped in traditions that range from the usual smack talk between fans to events that can only be found when Army plays Navy.


Almost all American sporting events feature the National Anthem, many games get a U.S. military flyover, and every sports rivalry is characterized by fans going above and beyond to demonstrate their team spirit. The Army-Navy Game has all of those, except this game gets a flyover from two service branches and fans in attendance willing to break strict uniform regulations to show their spirit.

Along with the traditions typical of every other sporting event, the Army-Navy Game comes with the added traditions of two military academies that are older than the sport they’re playing, of military branches whose own traditions date back to the founding of the United States, and a unique culture developed through the history of American military training.

And despite the intense rivalry, it’s all in good fun.

1. The Prisoner Exchange

Before the game kicks off, seven West Point cadets and seven Annapolis midshipmen will march to midfield in Philadelphia to be returned to their home military academies. These “prisoners” were sent to their rival service academies in the Service Academy Exchange Program, which sends students from each of four service academies (along with West Point and Annapolis, the Air Force Academy and the Coast Guard Academy also participate) for the fall semester.

The prestigious, competitive exchange program began its semester-long life in 1975 and has remained the same ever since. Each academy sends seven sophomore students to the other academies. The “Prisoner Exchange” allows the visiting cadets and mids to sit with their team’s fans.

2. The Army-Navy Drumline Battle

At the Army-Navy Game, there’s more confrontation than just what happens on the football field. Before the game, the bands representing each branch engage in a drumline – one as much about showmanship as it is about skills with the sticks.

3. “The March On”

Before the kickoff of every Army-Navy Game, the cadets of the U.S. Military Academy and the midshipmen of the U.S. Naval Academy take the field. No, not just the teams playing the game that day, the entire student body — thousands of people — march on the field in the way only drilled and trained U.S. troops can.

4. “Honoring the Fallen”

Every Army-Navy Game is going to see one loser and one winner. No matter what the outcome of the game, the players sing both teams’ alma maters. The winners will join the losing team, facing the losing side’s fans. Then, the two groups will do the same for the winning team. It’s a simple act of respectful sportsmanship that reminds everyone they’re on the same side.

To date, this tradition hasn’t caught on across college teams, but it might be happening as we speak. The Navy team invites every school it plays to sing “Navy Blue and Gold” after the game, and sometimes they do, like in 2014, when the Ohio State Buckeyes joined in.

MIGHTY SPORTS

March Madness will be ‘fan free’ due to COVID-19

One of the best parts of the NCAA Basketball Tournament is the cheer of the crowds. The eruptions of joy, the cries of despair, the yelling at the referees, the prayers to the heavens and the cursing at how much money you lost adds to the atmosphere that we call March Madness.

This year, however, the only sounds you will hear might be the squeaking of sneakers, the yelling of a coach and the whistles of the refs.


March Madness is going to be awesome this year! (Via @lucas_hepp)pic.twitter.com/hQpeXOxEt4

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Today, the President of the NCAA, Mark Emmert released a statement saying that both the Men’s and Women’s Tournaments would be played without crowds. The reason is the continued spread of COVID-19, the novel coronavirus, throughout the United States. As of this writing there were currently 1,200 people that have been affected in over 41 states, with health officials worried that the virus’ spread will get worse. Thirty one Americans have died so far, and there are hopes that containment and quarantines will keep the death toll down.

Because of the spread of the virus, the NCAA decided that it was best to keep large crowds away from arenas in order keep people safe. However, they are still holding the games with only players, coaches and essential personnel present. While the reduced number of people would mitigate a larger spread, players and coaches traveling from destination to destination still might be at risk of infection.

As far as families of coaches and players, the NCAA will allow limited family to attend games. This will probably include parents, spouses, significant others and kids. One can assume other than referees, there will also be scorekeepers, facility operations personnel, TV and radio broadcast crews among others.

Hit your target heart rate with these 6 hardcore exercises

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The United States has already seen several cancellations or postponements from Coachella being pushed back until October, SXSW being canceled in Austin and even the venerable Houston Rodeo being shut down.

But the NCAA Tournaments which generate over a billion dollars yearly for schools, conferences, television stations, corporate sponsors and anyone that’s not a player is the biggest event so far impacted by the coronavirus.

The NCAA did have a COVID-19 advisory panel which was monitoring the situation and keeping up to date with the spread of the virus as well as preventive measures taking place around the world.

The move by Italian officials to play Serie-A (Italy’s top soccer league) behind closed doors definitely had to play a big part in this decision. Similar moves have been taking place in the Europa tournament. Here in the United States, as conference tournaments started to be played (some teams’ way to get into the Big Dance), the Ivy league canceled their tournament outright citing fears of spreading the disease.

Hit your target heart rate with these 6 hardcore exercises

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Referring to the advisory panel, Emmert said that, “Based on their advice and my discussions with the NCAA Board of Governors, I have made the decision to conduct our upcoming championship events, including the Division I men’s and women’s basketball tournaments, with only essential staff and limited family attendance.

“While I understand how disappointing this is for all fans of our sports, my decision is based on the current understanding of how COVID-19 is progressing in the United States. This decision is in the best interest of public health, including that of coaches, administrators, fans and, most importantly, our student-athletes. We recognize the opportunity to compete in an NCAA national championship is an experience of a lifetime for the students and their families. Today, we will move forward and conduct championships consistent with the current information and will continue to monitor and make adjustments as needed.”

The fallout of this decision is sure to send shockwaves throughout the sports community.

As we speak, baseball is in the middle of spring training with Opening Day set for the end of March. NBA and NHL teams are making pushes to the playoffs and are involved in many make or break games. While the NFL is on draft mode, the XFL’s successful first year might take a elbow drop. And depending on how long the virus lingers there is a chance (albeit small) it could have an affect on the Olympics.

From the business side of sports, the impact alone of the NCAA’s decision will be far reaching. Hopefully, the virus is contained soon and the impact on businesses won’t be as bad as many fear. However, it does show us that TV, not attendance is the new factor in how successful sports organizations are. The fact that they will still hold the tournament and televise it without crowds shows the power that TV rights deals have on the sports. We’re just thankful we’ll have something to watch if we’re quarantined.

MIGHTY SPORTS

First a pandemic and now Tom Brady is leaving the Patriots?

Tom Brady is no longer a Patriot – after 20 years.


It’s the end of an era. Whether you love him, hate him, wish you could be him, wish you could be the guy that beat him, Tom Brady has loomed large in two decades of NFL dominance.

20 years. 6 championships. A lifetime of memories. Thank you, Tom.pic.twitter.com/exQPrweT5h

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His resume includes:

  • Six Super Bowl titles
  • Three time NFL MVP
  • Four time Super Bowl MVP
  • Nine Super Bowls appearances
  • 14 time Pro-Bowler
  • 30 playoff wins
  • 219 regular-season wins
  • 16 AFC East titles
  • Second all-time in passing touchdowns
  • Second all-time in passing yards
  • Fifth all-time in QB rating

Today, Brady will become something he has not been since the 1990s, an unrestricted free agent. The 42-year-old ageless wonder will test free agency (it should not be much of a test) and will be wearing another team’s colors next season. Brady released a statement via Instagram in which he thanked the Patriots organization, teammates and the fans for his two-decade run. As many football fans know, the Patriots were nothing like the franchise they are now, usually being a struggling team that did not have much success. They had made two Super Bowls previously losing both, including one of the worst losses in Super Bowl history.

Hit your target heart rate with these 6 hardcore exercises

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Then, as the story famously goes, the Patriots drafted a quarterback in the 6th round of the 2000 NFL Draft. Pick #199 was a quarterback out of the University of Michigan that not too many people were excited about. While at Michigan, he was a backup for two years before becoming the starter for the Wolverines his junior year. Heading into his senior year, Brady thought he was a lock to be the starter… only to find out that he had to compete with highly heralded recruit Drew Henson. Brady found himself the unpopular guy on campus as Wolverines fans (and some coaches) seemed to favor the younger QB. The plan was for Brady to start while Henson would come off the bench in the second quarter. Brady would have none of it. He fought tooth and nail and during the season cemented his status as the only QB that Michigan needed that season. Many NFL teams should have seen the tenacity and determination that Brady showed as a potential leader for their team.

Instead, they focused on mechanics and how he looked.

Here is his NFL Combine workout:

Tom Brady 2000 NFL Scouting Combine highlights

www.youtube.com

The Patriots drafted Brady and had him set as a back up to Drew Bledsoe. By this point, the Patriots had turned their franchise around first under the coaching of Bill Parcells and then under the helm of Bill Belichick. Bledsoe was their quarterback for the future. In 2001, he signed a 10 year, 100 million dollar contract, and was their guy that would lead them to glory. A big hit from the New York Jets Mo Lewis changed that fast. Bledsoe suffered massive internal injuries (doctors almost had to perform open chest surgery), and Brady had to step in.

Well, you all know what happened next.

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Brady (to the delight of Pats fans and despair of literally everyone else) would go on to have a career that will be hard for future quarterbacks to match. Yes, you can argue if Montana had it harder. You can argue if Brady is truly the best football “player” or the best at his position. You can argue it was really Belichick’s football genius and Brady is a “system quarterback.”

You can argue all that, but really the argument will fall on deaf ears.

Tom Brady will play for a different team next season. Rumors right now say the Tampa Bay Buccaneers or the San Diego Los Angeles Chargers (ugh that still hurts to write) are the front runners. He might go to these teams and do amazing, he might do average or he might really suck.

But he will also be 42 years old. There aren’t too many 40+ players in NFL history. There are even fewer that will have teams fighting to bring them on board to win a Super Bowl.

No matter where he ends up, hats off to an amazing athlete and all-time great!

MIGHTY SPORTS

Professional Armed Forces Rodeo Association provides community service and camaraderie

Topeka, Kansas is home to PAFRA where they host the World Championship Rodeo. The organization has eight circuits across North America and Europe. This non-profit organization sees participants travel from all over the world, to compete in events to include: Bareback Bronc Riding, Saddle Bronc Riding, Ladies Breakaway Roping, Tie-Down Roping, Chute Dogging, Steer Wrestling, Ladies Barrel Racing, Cowboy Mounted Shooting and Bull Riding. There is also team heeling and heading roping events.


The rodeo has participants from active duty, veterans, retirees and dependents representing every branch of service. PAFRA hosts one World Championship Rodeo every year in October, and because of the unique nature of hosting a rodeo involving active-duty participants (who deploy, PCS, etc.) PAFRA doesn’t require a point system to qualify for the World Championship, only that participants be a member in good standing. This year the World Championship Rodeo will be Oct. 15-17, 2020 at the Landon Arena Stormont Vail Events Center in Topeka.

Hit your target heart rate with these 6 hardcore exercises

PAFRA is managed and produced in full by an all-volunteer force of members and community supporters. Their participation has been vital to the success and professionalism of the rodeo events. Because of all the volunteers that are essential to the rodeo’s operations, the organization has prioritized community service in their own right. “We are ultimately there to rodeo, but we also want to expand that servant leadership, that giving back to the communities that are hosting us,” said Steve Milton, PR and Marketing Director for the Rodeo. That community involvement ranges from hosting a kids’ rodeo to visiting veterans at the Topeka VA Medical Center, to even making a special appearance at the Stormont Vail Hospital Pediatric Unit. “We were able to bring horses out to the hospital, let the kids come pet the horses and interact with the rodeo clowns and cowboys; that was really special for us as an organization,” Milton added.

Hit your target heart rate with these 6 hardcore exercises

PAFRA looks to continue to build upon their participation, support and partnership, and bids for the PAFRA 2020 20th Annual World Championship Rodeo are now open. If you are interested in learning more, partnering, volunteering or competing you can visit www.rodeopafra.com.

MIGHTY SPORTS

Lightsaber fencing is now an international sport

If words like foil, epee, and sabre don’t excite you very much, now you can imagine the word “lightsaber” joining them on equal footing – at least that’s what the French Fencing Federation says. The primary governing body of a sport that appeared in every modern Olympic Game since 1904 recognizes the appeal of the glowing futuristic weapon. And so should you.


This means – in France at least – lightsaber dueling is now officially a sport, complete with rules, a governing body, and a growing number of combatants who will compete for its top prize, whatever that turns out to be. The lightsabers used in the tournaments are not (of course) real lightsabers. If this technology existed, it would be more than a news footnote, for sure. The fighters use polycarbonate weapons with different colors, shapes, and even sound effects.

Like its older cousin, the lightsaber duel’s fighters wear safety pads, follow a rigid time limit, and feature a scorekeeper. Points are awarded depending on where the fighters hit one another: five points for the head, three for the legs, and the first to 15 points wins the match.

Hit your target heart rate with these 6 hardcore exercises

There is a method to the madness. As one might have guessed by now, the recognition of the sport is partially a publicity stunt, but it’s a stunt for a good reason. The French Fencing Association wants to get kids away from video games and e-sports to compete in something more tangible. The real enemy is the life of a young video gamer, seldom moving from the couch. Instead, the body hopes kids will make it to the darkened room that really shows off the “blades” of the weapon while allowing the fighters to showcase their skills.

One former fencing fighter spent hundreds on his gear and has spent two years practicing the art of lightsaber swordplay. His lightsaber color is green because it’s the Jedi colors and “Yoda is my master.” But those interested in training in the lightsaber arts don’t need to wait for Master Yoda to give the okay – there’s plenty of time to train on your own before lightsaber dueling makes the Olympic Games.

MIGHTY SPORTS

These soldiers are headed to the World Championships

The U.S. Army’s World Class Athlete Program has three soldier-athletes headed to the Track and Field World Athletics Championships in Doha, Qatar, September 2019.

“It is always amazing and satisfying for coaches and staff to witness soldier-athletes’ hard work and perseverance pay off within the WCAP program,” said Col. Sean Ryan, WCAP track and field coach.

WCAP, part of the Family and Morale, Welfare and Recreation G9 division of U.S. Army Installation Management Command, allows top-ranked soldier-athletes to perform at the international level while also serving their nation in the military.


At the 2019 Track and Field Outdoor Championships, in Des Moines, Iowa, two soldier-athletes earned their spot for the World Championships. Staff Sgt. Hillary Bor won gold in the men’s 5,000-meter steeplechase, and Sgt. Leonard Korir won the bronze medal in the men’s 10,000-meter.

Hit your target heart rate with these 6 hardcore exercises

Staff Sgt. Hillary bor, center, after receiving his gold medal for the men’s 5,000-meter steeplechase at the 2019 Track and Field Outdoor Championships.

(Photo by Brittany Nelson)

“It was a really hard race, to be honest. It was really hot, and I kept telling myself to push it,” said Bor.

The hot race was a small homecoming for Bor who attended college at Iowa State University before joining the Army.

“When you are a crowd favorite coming in, it is a lot of pressure. In my mind I knew the fans wanted me to win, that gives you more adrenaline,” said Bor. “I have run on this track a thousand times so it feels good to win in Des Moines.”

Hit your target heart rate with these 6 hardcore exercises

Sgt. Leonard Korir, far right, running during the in the men’s 10,000-meter race at the Track and Field Outdoor Championships.

(Photo by Brittany Nelson)

Bor secured gold after coming in second place the past two years. He attributes the Army for the reason he continues to run.

“To win and represent the U.S. Army is everything to me,” said Bor.”It is an honor to run for the Army.”

Korir, the 2016 Olympian, won third place in a rainy 10,000-meter race.

“The weather conditions during the championships replicated real world conditions our brave soldiers face every day in battle,” said Ryan. “The battle, or race in this case, does not stop due to pouring rain or extreme heat, and both Bor and Korir displayed the same resiliency taught in their military schooling.”

Hit your target heart rate with these 6 hardcore exercises

Col. Sean Ryan, World Class Athlete Program Track and Field Coach, with Sgt. Leonard Korir after he won the bronze medal in the men’s 5,000-meter race at the Track and Field Outdoor Championships.

(Photo by Brittany Nelson)

“This is my third time making the World Championships team, and I am so happy for myself,” said Korir. “We are excited and ready to represent the U.S. Army and America.”

Second Lt. Elkanah Kibet is also headed to the World Championships to compete on the marathon team.

“The soldier-athletes have shown their determination and ‘never quit’ attitude during multiple championship races, one of the many reasons they have represented the U.S. national teams and Army internationally,” said Ryan.

The soldier-athletes are now preparing for the World Championships and the 2020 Olympic games in Tokyo.

This article originally appeared on United States Army. Follow @USArmy on Twitter.

MIGHTY SPORTS

Why the Browns are the most exciting team in the NFL

On Sunday, we all sat in a bar, transfixed, as fans of other teams. There wasn’t a single Cleveland Browns jersey in sight, but the whole bar was whisper-quiet as we watched the Cleveland Browns kicker line up for a (almost literally) last-second field goal against the once-Cleveland based Baltimore Ravens. The kick wasn’t pretty, but it was good.


Hit your target heart rate with these 6 hardcore exercises
A Columbus Day miracle.
(Cleveland Browns)

The entire room (and other sports bars in the area) erupted with thunderous cheer. The Cleveland Browns fought their AFC North rival for sixty minutes of game time and won only their second game of the 2018 season. For a brief moment, the Packers fans who watched the Lions stymie Aaron Rogers all day, Broncos fans who watched their team struggle for the second time in the same week, and even deflated Falcons fans had a reason to cheer. The NFL’s perennial underdogs managed to avoid another loss and everyone outside of Baltimore loved them for it.

And Jimmy Haslam hasn’t even paid me to say that.

Hit your target heart rate with these 6 hardcore exercises

And probably Eli Manning, too.

The ‘Factory of Sadness’ is closed

Much like the rest of the history of manufacturing in the Great Lakes area of the United States, this factory has closed and moved away from the area. Instead of Mexico, that factory has moved its production to the Meadowlands. Sorry, New Yorkers. But hey, at least you have the Yankees forever.

While two wins may not excite anyone from other franchises (the Lions are so 2008), for Cleveland fans and the team’s admirers, many of whom came from watching the 2018 season of HBO’s Hard Knocks, another notch in the W column means more than just a win over the team who stole the Cleveland franchise from a loyal city and fanbase — it means making the most of a bad situation.

The Browns’ constant struggle stretches way beyond the last few years. Frustrated Browns fans have been consistently disappointed in their hometown team for almost two decades after the Browns were reborn as an expansion team in 1999 – with the exception of a Wild Card Playoff appearance in 2002. The team’s lackluster gameplay in all but two seasons in that span made for a lot of very disgruntled fans.

But the days of shouting at an empty stadium are over. After the winless 2017 season — and actually going 1-31 over two seasons — fans of the Browns began to embrace their ever-present struggle. Instead of constantly berating the seemingly-hapless leadership who drafted QB after QB, always making way for the next flash-in-the-pan, fans began to hope for the best, even if “the best” meant a single win here and there.

They were going to laugh along — but let the Browns know they were fed up.

After the end of the 2017 season, fans held a Perfect Season Parade, attended by thousands and marked with a pickup truck sponsored by a Funeral Home, complete with a casket on the back and headstones of every Browns quarterback since 1999. The parade drove around FirstEnergy Stadium, a message to owner Jimmy Haslam.

Browns Fan Chris McNeil organized the parade. And the city of Cleveland was happy to oblige him.

Even if Haslam didn’t get the message, the rest of the country sure did. At the start of the 2018 season, Bud Light set up “Victory Fridges” around Cleveland, connected to Wifi, set to open via electromagnets when Cleveland won their first game since Week 16, 2016. Each fridge contained 200 cans of Bud Light that would be free to any Browns fan. Their Week 1 tie against the Steelers wasn’t enough.

The fridges opened after the Browns’ 21-17 upset win (at home!) against the New York Jets, complete with by a touchdown catch from Browns QB Baker Mayfield and a — probably the only interesting Thursday Night Football (TNF is boring and I’m not alone in thinking so) game we’ll see all year long. And while Carlos Hyde’s touchdown run was critical to the Browns’ win, I watched in amazement as a bar in Los Angeles erupted in cheers for Joe Schoebert’s game-winning interception.

And I wasn’t even at a sports bar. The Victory Fridges opened, the spell was broken, and the Browns suddenly became “America’s Team.” Sorry, Jerry Jones.

Cleveland Browns fans’ newest trend is the “Rally Possum,” referring to an actual possum roaming around FirstEnergy Stadium, caught by a Browns fan during their win against the Jets. A possum was sighted again before the Browns played the Ravens in Cleveland.

Get your Rally Possum T-shirts here.

MIGHTY SPORTS

Fantasy Football After Action Report: Week 3

Welcome to the Fantasy Football After Action Report: Week 3, where we separated the overreactions from the underestimations. So pull up a seat and grab a pad and a pen, because this after action report will help you see through the settling dust and give your lineup hope in week 4.


The NFL leader in yards per route run (3.26), air yards (291) and target share (38%) is also one the best separators in the game. Keenan Allen is on his way to a career year, boys.pic.twitter.com/kev2Wqflnk

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Blue chip medal

Keenan Allen, WR, Chargers- Ladies and gentlemen, the number one receiver in fantasy football. It’s not close. He has 87.7 fantasy points, and the next closest, Julio Jones, has 69.5. What more does Keenan Allen have to do to prove to fantasy owners that he’s a sure thing? He’s got an accurate quarterback who loves him. He’s insanely consistent. He can run routes, he can catch, he’s a red-zone target. He’s arguably the most reliable player in all of fantasy football and could very well win you your league.

Russel Wilson, QB, Seahawks- This preseason Bill Simmons went on the record saying this could “be the year that Russel Wilson ends up on the waiver wire come week 8.” Well, it’s week four, and Russel Wilson is the fourth-highest scoring fantasy QB. He still uses his legs to make plays. His team is playing from behind, so he’s forced to throw the ball constantly, jacking his usability numbers way up. He’s a plug and play.

Terry McLaurin, WR, Redskins- Congratulations to Terry McLaurin for becoming We Are the Mighty’s first-ever Promotion Watch turned Blue Chip Medal winner. He is the fourth-highest scoring receiver in fantasy football. He is 110% bonafide the real deal.

Mark Ingram II, RB, Ravens– Mark Ingram keeps proving himself. He did it on the Saints last year, and he’s doing it this year, too. Even against a stout Chiefs defense—he put up RB1 numbers. Lamar Jackson’s playmaking ability stretches defenses out and causes them to play deep and to the hash, leaving room for Ingram to gash teams for big-time gains. He’s an RB1 moving forward.
A touchdown was not scored by Baker Mayfield and the Browns on this playpic.twitter.com/qsOib4JL7e

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Loss of rank

Stefon Diggs, WR, Vikings- Well it’s week three and Diggs has six catches and 101 yards on the year. He is the 70th WR in fantasy football currently, and he couldn’t seem to make anything happen against an absolutely terrible Oakland secondary. Sound the alarm on Stefon Diggs. If you can trade him for 50 cents on the dollar—go buy yourself a couple of gumballs.

Sony Michel, RB, Patriots- How many more opportunities do you give Sony Michel to prove that he is worthy of a RB2/Flex start? He has played against some of the worst competition in the NFL. Last week, after James White’s absence, he was the only solid weapon in the backfield—and he still put up meager numbers. As of now, he is running back 43 in fantasy scoring. The Pats offense is electric, but Michel doesn’t have the spark this year.

Baker Mayfield, QB, Browns- Baker Mayfield is perhaps the least worrisome of the Loss of Rank winners (losers?) this week. He can still make plays with his legs, he is surrounded by weapons, and he doesn’t have a difficult schedule. However, there are five big problems, and they’re all supposed to be blocking for him. Cleveland’s offensive line is so atrocious that Baker gets jumpy within a half-second of getting the snap. He’s moving out of the pocket prematurely (been there, buddy) and making short-armed throws. His fantasy value was grossly overestimated moving into the season.

OJ Howard, TE, Buccaneers- OJ Howard finally racked up a couple of catches. Then he fumbled. He has had an abysmal start. He has little to no red zone targets (which is what his supporters cite when continuing to start him). He was even called out by head coach Bruce Arians after week one. They say insanity is repeating the same action expecting a different result. So if you have OJ Howard and start him, yet again, in week 4— look forward to 13 more weeks of padded white walls, dixie cup meds, and goose eggs from your tight end.

DAWSON KNOX IS ABOUT THAT ACTION (via @BuffaloBills)pic.twitter.com/Stkmy0AtPd

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Promotion watch

Daniel Jones, QB, Giants- Giants fans rejoice—the Eli Manning era has finally reached its end. And boy oh boy was it a coming-out party for Daniel Jones. In a poetic display of how much younger he is than Manning, Jones picked up 28 yards and 2 TDs on the ground. He was lethal in the air too, finishing with 336 passing yards and two more touchdowns. He is surely worth a waiver wire look, even with Saquon Barkley’s injury.

Philip Lindsay, RB, Broncos- Well if you were anything like us, Philip Lindsay brought his A-game to your bench this week. After a fortnight of slumber, Lindsay was a man possessed in week three. He has racked up 26 fantasy points and was clearly the red zone favorite over workhorse partner Royce Freeman. Keep a very close eye on Lindsay moving into week four.

Dawson Knox, TE, Bills- The Bills are surprising everyone this year. They are the Bills, though, and will find a way to mess up this success. One undeniable bright spot that can’t be buffed out is rookie tight end Dawson Knox. He finished with 67 yards (including one monster 49-yard catch and run that was a finalist for Badass hit of the week medal) and a TD. If you’re in a deep league or strapped for tight ends, give Knox a waiver nod.

Taylor Gabriel, WR, Bears- File Taylor Gabriel under the same “sleepy start” tab as Philip Lindsay. The ex-Falcons receiver had an insane Monday night finishing with three touchdowns. Trubisky looked a bit sharper, too, which bodes well for any Chicago pass catcher. This was against a shaky Redskins secondary, so this promotion watch should be met with cautious vigilance.

Here’s Jeff Heath’s hit on Allen Hurns. Looked bad, but Hurns was able to get up and walk off the field under his own power. #MIAvsDALpic.twitter.com/SWrPpnypJI

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Badass hit of the week

Jeff Heath

Well, our two-game streak of offensive lineman winning the Badass Hit of the Week Medal has come to a violent end. Jeff Heath’s hit on ex-cowboys-teammate Allen Hurns can only be described as attempted gridiron murder (although it does look like he was trying to play the ball and ended up decapitating Hurns unintentionally in the process). According to multiple sources, Heath actually texted Hurns after the game and said he “hated the outcome of the play” and was “thinking about him.” Damn. Us too, man.

MIGHTY SPORTS

How one of the NFL’s greats honors fellow Cardinal Pat Tillman

It was a big weekend for the Arizona Cardinals. The team has been struggling this season and they were looking to roll into Green Bay and hand the vaunted Packers their first loss at home. It was a special game for a number of reasons, but for Larry Fitzgerald, it allowed him to participate in the NFL’s “My Cause, My Cleats” campaign.

The star wideout is one of the greatest players in the NFL today, and his cleats bore the name and likeness of one of the NFL’s legends – Pat Tillman.


NFL uniform wear is incredibly strict, and the league is known to hand down steep fines to players who step onto the field out of regs. But during the “My Cause, My Cleats” weekend, 800 select players get to sport customized cleats that raise awareness and funds for their personal causes, from fighting colon cancer to ending sex trafficking. Larry Fitzgerald wanted to honor the men and women who serve in the U.S. military.

As an Arizona Cardinal, that meant honoring the legacy of Pat Tillman.

Fitzgerald’s cleats were custom-made by Miami, Florida-based Marcus Rivero of Soles by Sir. He incorporated an image of Pat Tillman himself, as well as the name of former Arizona Senator, John McCain, who died earlier in 2018. The designer also added the name of Fitzgerald’s grandfather, who served in the Korean War.

Beyond simply making and wearing the custom cleats, the Cardinals wide receiver gave a special experience to two U.S. Army veterans and Pat Tillman scholars, Joseph Wheaton and Jameson Lopez. Wheaton is a native of northern Maine who joined the military after the attacks of September 11, 2001. Lopez is member of the Quechan Tribe from Arizona’s Colorado River Valley.

The Cardinals wide receiver gave the two scholars a tour of the Cardinals facility, a chance to meet the trainers and staff, and presented them each with a Pat Tillman Cardinals jersey.

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Fitzgerald’s custom “My Cause, My Cleats” wear, honoring Pat Tillman, Arizona Sen. John McCain, and his own grandfather, a Korean War veteran.

The mission of the Tillman Foundation is to empower military veterans and military spouses to become the next generation of great American leaders. More than 580 Tillman Scholars around the country are tackling the widespread issues surrounding national security, healthcare, technology, civil rights, and education.

“I’ve always just had so much respect for everything the organization and foundation has done,” Fitzgerald said.

Fitzgerald and the Cardinals improved to 3-9 with a win over Green Bay at home as Fitzgerald caught three passes for 48 yards wearing his custom Pat Tillman-inspired cleats.

MIGHTY CULTURE

An NFL player and West Pointer reenlisted troops before the Cardinals-Rams game

In the hours before the Arizona Cardinals kicked off against the Los Angeles Rams, an even more special thing happened in the Cardinals’ end zone. Unfortunately for the Cardinals, it was only one of two events that took place in their end zone all night. Arizona fell to Los Angeles 31-9, but 45 U.S. troops were sworn in or reenlisted that night.


You win some, you lose some.

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West Point NFL player conducts mass oath of enlistment ceremony

But wait a minute. According to 10 U.S. Code § 502, the oath has to be administered by a commissioned officer. So who is swearing in these kids and troops? That’s 1st Lt. Brett Toth, who is a beneficiary of the recent rule changes to service academy athletes. Toth’s military service requirement was deferred in order to play offensive tackle for the Arizona Cardinals while he was in prime physical condition. Toth is a graduate of the United States Military Academy at West Point and a former player for the Army Black Knights football team. He played in two of Army’s most recent wins over Navy.

The group of 45 future soldiers and Marines gathered in front of him before the game’s kickoff were recruits from the Phoenix Recruiting Battalion and was part of the local Salute to Service celebration within the Cardinals franchise. The Cardinals, former home of a deceased Army ranger and former Cardinal Pat Tillman, are very excited to celebrate Salute to Service every November. It doesn’t hurt to have an actual lieutenant on hand, either.

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(U.S. Army photo by Alun Thomas)

As Toth, who is currently on the team’s disabled list, led the mass Oath of Enlistment, the crowd began to cheer wildly. After taking the oath, the 45 newly-christened U.S. troops were able to stay for the game. When the Cardinals took the field, the first people out of the locker room were Capt. Edward Donaghue, commander of the Phoenix Recruiting Battalion, and Staff Sgt. Gregory Hunter, one of the battalion’s recruiters.

Though the game started on a very high note for the Cardinals players and for America’s newest troops, it didn’t take long to turn for the worst. The Cardinals were soundly defeated in a 31-9 loss to the Rams.

MIGHTY MILSPOUSE

Army, Navy football returns to the field

After months filled with as much uncertainty as tomorrow, Army and Navy are about to begin their respective football schedules.

Air Force will have to wait.

Army is set to kick off against Middle Tennessee State at 1:30 p.m. on Saturday, Sept. 5, at West Point, New York. Navy is expected to open its season when it hosts BYU at 8 p.m. on Sept. 7 on ESPN in Annapolis, Maryland.


The coronavirus pandemic has forced college football programs to be flexible in myriad ways, none more so than with their schedules. Some conferences and teams will forgo playing this fall, with hopes of returning in the spring, while other schools lost appealing non-conference matchups.

Then there is Air Force, whose schedule consists of two games: Oct. 3 against Navy in Colorado Springs, Colorado, and Nov. 7 at Army. Air Force belongs to the Mountain West Conference, which postponed fall sports in August.

“We were allowed to look at the possibility to play Army and Navy since we all have similar 47-month physical requirements for graduation, have similar testing protocols and have a cadet population that is secured from the public,” Air Force athletic spokesman Troy Garnhart said in an email.

The Falcons are not looking to add other games, Garnhart said.

Regardless of the pandemic, the service academies have said they plan to play each other this year.

Army and Navy are scheduled to meet for the 121st time on Dec. 12 in Philadelphia. They first met in 1890, when Benjamin Harrison was president, and have played every year since 1930.

Army is scheduled to host eight games at Michie Stadium in 2020, but the Black Knights lost a marquee home matchup against Oklahoma when its conference, the Big 12, canceled non-league road games. The Sooners were scheduled to visit West Point on Sept. 26.

Attendance at Army’s first two home games, the opener against Middle Tennessee State and Sept. 12 against Louisiana-Monroe, will be limited to the corps of approximately 4,400 cadets, athletic spokeswoman Rachel Caton said.

“Attendance at games is typically mandatory for the corps, so all should be expected to be in attendance,” Caton said in an email. “They will just be sitting in a different area of the stadium than usual and will be socially distanced.”

Decisions about fans for the Black Knights’ other home games have not been determined, Caton said.

Unlike Army’s on-campus stadium, Navy does not play its home games on federal land. Because Navy-Marine Corps Memorial Stadium is off campus, the Midshipmen are subject to regulations imposed by the Maryland Department of Health, which banned fans from outdoor sports events in June, Navy spokesman Scott Strasemeier said in an email.

“We are still optimistic there will be home football games this season where our season-ticket holders will be extended the opportunity to personally attend,” Navy athletic director Chet Gladchuk said in a statement. “Improving conditions may dictate justification to open our gates in a setting with extensive safety protocols being appropriately administered.”

Whether fans will be allowed at Air Force’s home game against Navy is not expected to be decided until mid-September, Garnhart said.

While Navy intends to play a full American Athletic Conference schedule and didn’t lose its games against Army or Air Force, the Midshipmen won’t face Notre Dame because of the pandemic. Navy originally was scheduled to open the season with that matchup in Dublin, Ireland, then it was moved to Annapolis before being canceled.

Navy and Notre Dame had met in football every year since 1927.

Navy and Air Force finished 11-2 in 2019. Army, whose football program does not belong to a conference, went 5-8 last season.

FOOTBALL SCHEDULES

AIR FORCE

Oct. 3 vs. Navy

Nov. 7 at Army, 1:30 p.m.

ARMY

Sept. 5 vs. Middle Tennessee State, 1:30 p.m. (CBS Sports Network)

Sept. 12 vs. Louisiana-Monroe, 1:30 p.m. (CBS Sports Network)

Sept. 19 vs. BYU, 3:30 p.m. (CBS)

Sept. 26 at Cincinnati

Oct. 3 vs. Abilene Christian, 1:30 p.m. (CBS Sports Network)

Oct. 10 vs. The Citadel, 1:30 p.m. (CBS Sports Network)

Oct. 17 at UTSA, 1:30 p.m. (CBS Sports Network)

Oct. 24 vs. Mercer, 1:30 p.m. (CBS Sports Network)

Nov. 7 vs. Air Force, 1:30 p.m. (CBS)

Nov. 14 at Tulane

Nov. 21 vs. Georgia Southern, 1:30 p.m. (CBS Sports Network)

Dec. 12 vs. Navy in Philadelphia, 3 p.m. (CBS)

NAVY

Sept. 7 vs. BYU, 8 p.m. (ESPN)

Sept. 19 at Tulane, noon (ABC)

Sept. 26 vs. Temple (CBS Sports Network)

Oct. 3 at Air Force

Oct. 17 at East Carolina

Oct. 24 vs. Houston (CBS Sports Network)

Oct. 31 at SMU

Nov. 7 vs. Tulsa (CBS Sports Network)

Nov. 14 vs. Memphis (ESPN family of networks)

Nov. 21 at South Florida

Dec. 5 AAC championship game

Dec. 12 vs. Army in Philadelphia, 3 p.m. (CBS)

Note: TV and time information have not been determined unless listed. Game times are subject to change.

This article originally appeared on Military Families Magazine. Follow @MilFamiliesMag on Twitter.