Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan - We Are The Mighty
MIGHTY SURVIVAL

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

Pat Sheehan, a 32 year-old attending physician in New Orleans, Louisiana, is no stranger to the fast-paced environment of the emergency room.

“The ERs are always the frontlines,” he told We Are The Mighty. “We treat every patient that comes through the doors 24/7/365, whether it’s a gunshot wound or a stubbed toe, great insurance or no insurance, any race, religion, [or] creed.”

When cases of the novel coronavirus began popping up around the country, Sheehan admits that his response was likely similar to many other medical professionals.


“I think I responded how most ER docs did, thinking that this is probably like all of the previous viruses that we were told could become a public health crisis – SARS, MERS, ebola, etc. – and never came to be,” Sheehan said. “I’ll be the first to admit that as an ER doc, I am not a public health expert. We are great at treating the critically ill and/or dying patients within our own emergency department, but we certainly defer to public health officials regarding crises like this. When we started to see things unfold in Seattle [and] NYC, we immediately buckled down and tried to prepare.”

Sheehan works at the second busiest emergency department in the entire state of Louisiana.

“[We see] about 85,000 patients per year, so luckily we have significant resources at our disposal,” he shared. “Our hospital was one of the first to implement an action plan and we actually built an entirely separate triage/waiting room area to siphon off all potential COVID patients from others presenting to the ER. We created several dedicated ‘COVID Shifts’ so that certain doctors and staff members would be treating all of the COVID patients rather than exposing everyone. I’ve certainly been lucky to work at a hospital where administration took the threat seriously and gave us all of the resources we needed.”

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

While Sheehan takes a ‘head down and treat the patients as they come in’ approach, the weight of the situation is omnipresent.

“Seeing patients dying, not being able to have their family with them at the end, because of a sad, but necessary, no visitor policy,” Sheehan said when asked about a low point of the pandemic.

Even outside the emergency room, he admits coronavirus remains top-of-mind.

“The hardest part is probably worrying about bringing it home to my family,” he shared. “We have a newborn at home, so obviously that’s constantly on my mind. We’re being as careful as we can be, I strip off my scrubs on the front porch and go straight to the shower when I get home. I take my temperature twice a day. Washing my hands constantly. Wearing PPE all the time at work. It’s impossible to be perfect though, so there is always a chance of me getting my loved ones sick.”

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

Through the crisis, Sheehan has documented his experience on Instagram, creating posts and videos with easy to understand information, terminology simplification and even explanations of how equipment, like ventilators, work.

“More than anything I would just want people to understand how hard ERs work across the country work to treat the sick and dying every day, not just during COVID-19,” Sheehan said. “If you have to wait a few hours or somebody forgets to get you that blanket you asked for, just remember that it might be because in the room next to you staff is trying to revive an unresponsive infant, performing CPR on an overdose, or comforting family of a patient that didn’t make it. We’ll do our best to help you and make you comfortable, but sometimes we just need a little understanding.”

MIGHTY FIT

5 back exercises that can cure ‘ILS’

Go to nearly any gym, and you can spot one or two patrons who are walking around with the terrible physical ailment known as “imaginary lat syndrome.” You know those guys whose arms are fanning out away for the rest of their body because they want you to think that they’re so jacked.

Well, it’s not fooling anybody. In fact, having ILS makes you look like a complete moron while you’re trying to show off something off you don’t have.


Thankfully, there is a proven solution if you’ve tested positive for ILS and it’s composed of targeting the lateral muscles that make up your back.

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Low cable row

First, appropriately adjust the weight, so it’s manageable, but provides a comfortable level of resistance. Using a close-grip bar, sit on the bench, facing the weight, and with a slight bend in your knees pull the resistance backward. Now, keep your straight maintaining a 90-degree angle with your hips and complete it rep when your elbows also bend to a 90-degree angle.

Make sure you squeeze those lateral muscles once you bend your elbows, then slowly release your arms back toward the weight, working on the negative aspect of the set.

Now, complete two to three more sets of 8-12 reps each.

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Straight arm pushdown

In a standing position, slide your feet about shoulder length apart and hold onto the cable rope. Pushdown the individual rope ends until it touches the outside portion of your hips while squeezing those lats before slowly bringing those rope ends back to its original position.

Now, complete two to three more sets of 8-12 reps each.

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Close-grip pull down

In a seated position, grab onto the close-grip bar, pull the bar down toward middle chest while slightly leaning backward, and squeeze those lats before slowly bringing the close-grip bar back up. Remember to keep your elbows as close to your sides as possible.

Now, complete two to three more sets of 8-12 reps each.

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Underhand pulldown

While staying in a seated position, place your hand on the bar, with a reverse grip (palms facing you), and pull the bar toward your middle chest while slightly leaning backward, and squeeze those lats before slowly bringing the bar back up.

Simple, right?

Now, complete two to three more sets of 8-12 reps each.

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Underhand barbell row

With a slight bend in your knees, place your hand on the bar, just outside of your knees and slowly lift up on the manageable weight. Before completing the first rep, make sure your back isn’t arching, and your eyes are looking forward. Now, pull up on the bar toward your navel and slowly bring the bar back toward the starting position.

This exercise can cause lower back pain if your form is off or you’re using to much weight. Make sure you check your ego at the door.

Now, complete two to three more sets of 8-12 reps each.

MIGHTY CULTURE

4 big reasons why the military should do a battle royale event

The branch rivalry can be mind-numbing at times. Each branch believes they’re the best while each has a unique role, making it impossible to objectively determine which is truly king. That’s where a battle royale comes in.

If you’re not living under a digital rock, then you know that “battle royales” are extremely popular in video games right now. In short, these types of games pit several players (or teams of players) against one another in a fight to scavenge, survive, and outlast the competition. And it got us thinking – what if the military hosted its own?

Imagine this: Each branch puts forth a five-person team (including a medic or corpsman) to compete against each other in a large, miserable training area. The teams must survive and fight against each other in a battle to earn the ultimate bragging rights for their respective branch.


Keep in mind, this is not a squad competition — each team would be given a certain amount of time, an area of operations, a number of MREs (with the ability to find resupply points), and either blanks or sesam rounds. There would be referees following or monitoring teams to keep battles fair.

But enough about the finer points, here’s why it should happen:

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

There could even be an award for the winning branch.

(U.S. Air National Guard photo by Airman Cameron Lewis)

Determine the best branch

The most obvious reason we should do this is because it would finally silence the pissing content. One branch would beat the others in competition, fair and square. Each branch put forth a team on a level playing field with an equal chance at winning — there’d be no room for excuses. Better luck next year.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

Things like this build unique bonds.

(U.S. Air Force photo by Staff Sgt. Kate Thornton)

Cohesion

It goes without saying that the members of a unit would form stronger bonds. But even in defeat, you can respect your opponent’s strengths. An activity like this would give each branch a chance to see the skills of each. Seeing what each branch is capable of could really help us acknowledge each other’s strengths.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

This would bring everyone together in a way that is fun and interesting.

(U.S. Navy photo by Mass Communication Specialist 2nd Class William Sykes)

Friendly competition

In the Marine Corps, you build unit cohesion by having teams or squads compete against each other. No matter the activity, the real goal is to bring your troops closer together so they can build mutual trust. This would be the same idea — but on a much larger scale.

As it stands now, branches don’t really trust one another — mostly because they’re not sure if the others are as tough.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

You can bring those lessons back to your unit so everyone can learn something.

(U.S. Marine Corps Photo by Cpl. Hailey D. Clay)

It could have great training value

When you’re forced into a situation, you have to improvise, adapt, and overcome. In learning how to best compete, you’ll learn about yourself.

Articles

This F-15E scored an air-to-air kill by dropping a bomb on an Iraqi helicopter

The first time the F-15 Strike Eagle saw combat was in the skies over the Middle East during Operation Desert Storm. Although the F-15 C and D were incredibly lethal in air-to-air combat, the F-15E was primarily used to take out mobile Scud missiles and surface-to-air missile sites. It was the F-15E’s only air-to-air kill during Desert Storm that would become the most memorable.


On Valentine’s Day 1991, the offensive part of the First Gulf War was in full swing. U.S. Air Force Captains Richard “TB” Bennett and Dan “Chewie” Bakke were pilot and weapons system officer, respectively, on a Scud patrol. AWACS ordered their F-15E to hit Mi-24 Hind Gunships that were close to a U.S. Special Forces operation.

Bakke told the author of “Debrief: A Complete History of U.S. Aerial Engagements” that the F-15E’s radar became “intermittent” when they moved to strike. The pilot couldn’t get a missile lock on the targets because one the Hinds began to accelerate so fast. Bakke switched his thinking to a ground attack.

Since he could only see the rotors using his LANTIRN pod (the ground targeting system used by the Strike Eagles) Bakke used a laser-guided, 2,000-pound GBU-10 bomb on the helicopter as it began to lift off. The bomb when through the rotors and the cockpit, its fuse delay exploding the munition underneath the Hind, completely disintegrating the helicopter. The other helicopters bolted after that and more U.S. air cover came in to protect the ground force.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

After the Special Forces team was extracted, they confirmed the F-15E’s kill and sent Bennett and Bakke a “Thank You” via their headquarters based in Riyadh.

Podcast

4 survival skills that will help you thrive in a disaster or zombie apocalypse

Do you have a plan for the catastrophe most likely to affect your area? Since the WATM staff is based in LA, our most likely natural disaster is either an earthquake or devastating mudslides. We wondered which one of us in the office (aside from our office Green Beret) was most likely to survive such an event.

The surprise was that some of us have more skills than you might think.


Former Air Force intelligence officer Shannon Corbeil is an avid camper. As is Army veteran and radio operator Eric Milzarski. Veteran Corpsman Tim Kirkpatrick, on the other hand, is a borderline survivalist. As for me, Air Force combat cameraman Blake Stilwell, my plan is to get rescued as soon as possible — hopefully before my rations run out.

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During an earthquake, you’re supposed to seek cover, duck, and protect your neck. Shannon Corbeil was raised in the Los Angeles area, and was in major earthquakes in 1987 and 1994. The WATM crew also has different ideas on what to do after the crisis passes: account for resources or create a team of skilled party members, ready for adventure and initiative?

And then, like the real U.S. troops having a survivalism discussion that we are, we lay out our plans for the inevitable zombie apocalypse.

But there are at least four very important general aspects of survival to talk about either after a disaster, in the wild, or yes, the zombie apocalypse. The most important is being prepared! Don’t wait until disaster strikes to try and get supplies. You’ll be food for the people who went to the Army-Navy surplus ahead of time.

Also, you need to figure out how to navigate through your new, post-apocalyptic world, either by the stars or the sun. Or perhaps you even made your own compass with a leaf and water.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan
Finally, your life has some direction.

In the wild, you need a little bit more. You need to figure out how you’ll filter water, start a fire, and identify edible food. Forget that most of us are bad at picking real food in our daily lives — the stakes are much higher when Taco Bell is closed for the end of days.

Finally, you need a game plan for a disaster. What would you do if a disaster struck your area? Find out what the folks at WATM came up with in this week’s episode.

Resources Mentioned:

Key Points:

  • What do you need to carry with you in case of an emergency.
  • If you don’t know any survival skills, you are not alone.
  • Use Krazy Glue for wounds; use Doritos for kindling.
  • Surviving in the wild is much harder than surviving a disaster.
  • Earthquakes don’t feel like earthquakes until they do.

Sponsors:

  • Audible: For you, the listeners of the Mandatory Fun podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out some of the books and authors featured on Mandatory Fun. To download your free audiobook today go to audibletrial.com/MandatoryFun.
Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

Mandatory Fun is hosted by:

Catch the show on Twitter at: @MandoFun and on our Facebook group.

MIGHTY CULTURE

7 major fights all working parents will have

It can be difficult for both people in the relationship when one partner is out of the house and the other is a stay at home parent. At day’s end, both partners are tired from their various responsibilities, and each has different needs (one, say, might need a human being to talk to and the other to be left alone). Then there are larger issues that crop up, too: both, for instance, can feel taken for granted in different ways (I’m not appreciated for what I do at work! I’m not appreciated for what I do at home!). The issues are complicated but solvable. So, to help you, we talked to some experts to get the lowdown on the most common arguments that come from a one-working-partner relationship, what they really mean, and how to work them out.


1. “What did you do all day?” 

Why it happens: When one partner is out of the house all day, they tend to make the assumption that, since the other partner is home, they’ve got time to handle all of the household duties, from doing the dishes to handling all the shopping. The reality, of course, is that keeping the household running and raising kids are two full-time jobs. That means that their time is just as valuable and they may not always be able to get to every little thing that crops up under a roof.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

How to work it out: “The key here is to ask rather than assume that the person at home has the time take on additional duties,” says Nicolle Osequeda, a licensed marriage and family therapist and the Executive Director of Lincoln Park Therapy Group in Chicago, IL. “This validates that they are busy and have commitments, and doesn’t express entitlement.”

2. “I need someone to talk to!”

Why it happens: When one parent is at home taking care of the kids, adult interaction is necessary to maintain sanity. As a result, when the partner who works out of the house comes home, they’re immediately bombarded with questions and conversation. The problem here is that when the other partner who’s been out of the house all day has been in and out of meetings, fought traffic, slugged it out on public transportation often needs time to decompress.

How to work it out: In this situation, each person needs to see the other one’s perspective and try and appreciate it. For the partner who’s been cooped up at home all day, they might need to accept that their spouse needs 10 or 15 minutes to unwind before hearing a rundown of the day’s events. Similarly, the partner who works might want to do some of that decompression before they walk in the door. Listening to an audiobook, trying a mediation app or journaling on the train can be ways to get your head out of the office so that when you’re home, you’re ready to engage with your partner. “Again — empathy, understanding, perspective taking, and generosity of assumption is helpful,” says Osequeda.

3. “I feel like we’re roommates.” 

Why it happens: When one partner is out of the house during the day, then comes home dead-tired and beaten down from the rigors of their job, an emotional rift can often form between them and their partner. It can also be very easy to fall into the rut of working, coming home and then falling asleep in front of the TV together. Often this routine and roommate phase can lead to big arguments and feelings of boredom.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

How to work it out: Dr. Sherrie Campbell, a licensed counselor, psychologist, and marriage and family therapist and author of Success Equations: A Path to Living an Emotionally Wealthy Life says that couples in this rut have to shake things up as soon as they can. The best way to do that, she advises, is to approach your marriage like you would your job. “Look at your relationship as a company and have monthly check in meetings,” she says. Another suggestion? Make time for fun. “Those who play together stay together,” says Campbell.

4. “You spend more time with your work wife/husband.”

Why it happens: Jealousy can easily creep up when one partner is stranded at home, often removed from adult contact, while the other one is out and about engaging with people their own age and, more troubling, different genders. Relationships that form at work, even if they’re completely platonic, can lead to feelings of abandonment and a sense that the working partner prefers the company of his or her peers to that of his spouse.

How to work it out: To combat this, Dr. Sherrie recommends always being open and honest about your work friendships, letting your spouse know not only where you stand with them, but where he or she stands with you. “Try and understand the vulnerabilities your partner has that may make him or her jealous,” she says. “Reassure your partner of your love and fidelity.” And, most importantly, she says, “don’t engage in flirting behavior that can appear harmless but be hurtful to your partner!”

5. “I’m not your assistant.”

Why it happens: This argument falls somewhat under the heading of one partner expecting the other to do household chores, but Osequeda notes that often times a partner working outside the home will turn to their spouse, whether they’re working at home or just taking care of the kids, and ask them to mail letters, send faxes, or pick up packages.

How to work it out: Honestly, just quit the behavior. “Save the request for when it counts,” she says. “Realize your partner also has responsibilities.”

6. “Why are you always in sweats?”

Why it happens: While one partner is busy dressing their best and heading to work, the other, stripped of the need to impress anyone, spends the day in sweats and a tee shirt, wearing only what they need to take care of the kids and avoid being arrested at the supermarket for indecency. After a while, the so-called ‘relaxed’ look can become too relaxed. Fights flare up when comments ensue.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

How to work it out: While Osequeda says that this predominately applies to people who are working from home (parents who are forced to spend their days covered in spit-up can get a pass), the mentality is the same. “Shower, shave, shine each day regardless if you’re leaving the house or not,” she says. “Treat yourself like you’re going to work so at the end of the day you feel better about yourself and adhere to a routine that benefits you and your significant other.”

7. “You’re more interested in work than me.”

Why it Happens: Work, again, can create distance between couples and distance can breed disinterest and an unwillingness to support each other.

How to work it out: Bill Chopik, the director of Michigan State University’s Close Relationships Lab says that it’s important to actively listen and validate each other’s feelings. If your partner says that they received a promotion at work, tell them how happy you are for them and remind them that the promotion came because of the great person that they are. There, of course, destructive ways of responding. For instance, Chopik says uttering a dispassionate, ‘that’s great.’ without even looking up from the computer screen isn’t the most inspiring response. The same goes for saying things that deflate the experience, i.e. ‘I’m sure they just felt bad for you.’ “It’s shocking to think that partners do this to each other, but they do,” urges Chopik. The solution is understanding how to actively participate in your partner’s life without making them seem second best.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

Lists

4 of the worst things you can stalk through as a Scout Sniper

Scout Snipers are some of the most elite warfighters on the planet. Often serving a unit’s personal team of spy-assassins, they’re trained to be self-sufficient, resilient, and deadly silent.


Whether they’re sent to collect intelligence or precisely remove specific members of a certain population, you won’t know they’re there until it’s far too late. But snipers don’t have the ability to teleport to a vantage point (not yet, at least) — they have to get there somehow. That’s where stalking comes in.

It’s their way of getting from point A to point B while avoiding detection by the enemy on which they prey (hence the term ‘stalking’), and it can put them in some really uncomfortable situations.

Here are some of the worst things you can stalk through as a sniper.

Related: 7 things all troops should know before becoming a sniper

1. Your poop

When you need to go, you need to go. When you’re a sniper, there isn’t always time to dig a hole or find some nice spot to drop your payload. Sometimes, you just have to drop your trousers and go.

But, when you inevitably find yourself stalking through that same place a week or so later, you may forget about it for just long enough to realize you’re crawling right through it.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan
Maybe write down the map coordinates so you know not to go through there. (U.S. Marine Corps photo by Sgt. Ricky S. Gomez)

2. Someone else’s poop

Hopefully, you’re stalking through someplace that offers plenty of concealment. Unfortunately, if it’s a good place for sneakin’, someone else may have been there before you. That someone, maybe an enemy, maybe a friend, might have felt the undying urge to let it go right then and there.

Again, you probably won’t even know it’s there until you’re laying directly on top of it.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan
And this is the face you’ll make when you realize what’s happened. (U.S. Marine Corps photo by MCIPAC Combat Camera Lance Cpl. Juan C. Bustos)

3. Fire ants

Snipers are fearless and they feel no pain. But it’s still unpleasant to find a good spot to take a shot at your target and realize you’ve become one yourself — to a colony of angry fire ants.

They’re probably pissed that you just destroyed the mound they’ve been working on all day and now they have to rebuild — but they’ll probably sting you first.

Also read: This Marine Was The ‘American Sniper’ Of The Vietnam War

4. Frozen streams or ponds

When you find yourself stalking to a vantage point, depending on where you are in the world, there might be some bodies of water between you and your destination. So, it makes a lot of sense that you might have to go through the water to get to your objective.

Just make sure you have a dry set of clothes ready before you leave so you can immediately change when you come back… whenever that may be.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan
Any clime and place, right? (U.S. Marine Corps photo by Sgt. Isaac Ibarra)

MIGHTY TACTICAL

Check out this active cooling system for your rifle

If you’re a precision shooter, or have ever been to the range with one, you know that at some point you’re going to have to stop and let a rifle cool down. A hot barrel is a less accurate one, and usually long range shooters aren’t the type that want to turn money into noise. To reduce the dreaded waiting period, MagnetoSpeed launched an active cooling system they named Riflekühl.

This isn’t the first time we’ve seen devices like this; several years ago Caldwell released their Accumax Barrel Cooler. However, there were some downsides. First and foremost it only worked with the AR-15 and then only those that used 5.56-sized receivers – that limits the application severely. MagnetoSpeed tells us they have a more efficient system that can drop the temperature of a barrel to ambient levels with an average of seven minutes. Inserted through the ejection port, the Riflekühl has a magnet to keep it snugged up against the bolt and the nozzle seals against the chamber to allow for the most efficient airflow. As a bonus, the Riflekühl has a replaceable 50-micron air filter (especially handy for those in desert environments) and the red color means it can also serve double duty as a chamber flag.


Of course, this being MagnetoSpeed, their target market is going to be for the bolt action crowd. With that said, we’re told that so far it has fit into every AR-15 and AR-10 style rifle that they’ve tried it in (.22LR not included!).

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

(Recoilweb)

Here’s some more information from MagnetoSpeed:

Tired of waiting and waiting for your rifle to cool down? MagnetoSpeed’s new barrel cooler, Riflekühl, is designed to get barrel temperatures down to intended operating levels quickly. The turbocharger inspired impeller is engineered to produce great air flow in a small package. Powered by a single CR123A Lithium battery (included), ambient air is forced through the extendable nozzle down the bore of the rifle. Designed to seal and push air flow down the barrel where it’s needed to efficiently cool barrels, typically under 7 minutes. Riflekühl doubles as a chamber flag and features an exclusive built-in air filter to prevent dust and dirt from being blown into your rifle. Spend less time waiting and more time shooting with the MagnetoSpeed Riflekühl.
Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

(Recoilweb)

Other features include:

‣Replaceable dust filter (50 Microns)
‣Strong neodymium magnet secures device to chamber
‣Included CR123 lithium battery lasts for dozens of range sessions
‣Spring loaded retractable nozzle designed for compact and durable storage
‣Belt/Pocket clip included for easy carry
‣Chamber seal for increased cooling efficiency
‣Red body serves as an empty chamber flag

Check out the video below or visit MagnetoSpeed online here for more information.

RifleKuhl

www.youtube.com

This article originally appeared on Recoilweb. Follow @RecoilMag on Twitter.

MIGHTY TRENDING

Russia detains retired Marine on espionage charges

The family of a U.S. citizen being held by Russia’s Federal Security Service (FSB) over suspected spying says he is innocent and was in Moscow to attend a wedding.

Paul Whelan, a retired Marine, was last heard from on Dec. 28, 2018, according to a statement from his family, obtained by RFE/RL on Jan. 1, 2019.

His failure to contact his family “was very much out of character for him,” the statement said.


“We are deeply concerned for his safety and well-being. His innocence is undoubted and we trust that his rights will be respected,” it added.

Whelan, 48, could face between 10 to 20 years in prison if found guilty. Russian officials did not disclose any details of his alleged involvement in espionage.

David Whelan told RFE/RL in a direct message via Twitter that his brother “has a corporate security role” with BorgWarner, a U.S.-based supplier of automotive parts and components.

Brother of accused spy speaks out

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BorgWarner said in a statement sent to RFE/RL on Jan. 1, 2019, that Paul Whelan was the company’s global security director. It added that he is responsible for overseeing the company’s facilities in Auburn Hills, Michigan, “and at other company locations around the world.”

BorgWarner has 60 manufacturing sites in 18 countries, but none of them are listed as being in Russia.

A spokeswoman for BorgWarner told RFE/RL that the company “does not have any facilities in Russia.”

Russia’s state-owned conglomerate Rostec said in 2013 that its truckmaker, KamAz, had a long record of collaboration with a subsidiary of BorgWarner known as BorgWarnerTurboSystems.

David Whelan told AP in a Jan. 1, 2019 interview that his brother had been to Russia “several times” before and was helping a former U.S. Marine friend of his plan a wedding with a Russian woman.

On the morning of the day he was detained, Paul Whelan had given a tour of the Kremlin museums to a group of wedding guests, his brother said. He failed to show up for the wedding on the evening of Dec. 28, 2018.

David Whelan said his absence led the family to fear he had been in a car accident or perhaps mugged, and were searching the Internet for news about “dead Americans in Moscow.”

The U.S. State Department has said it knows about “the detention of a U.S. citizen by Russian authorities” and had been formally notified by the Russian Foreign Ministry.

The State Department said on Dec. 31, 2018, that it had requested consular access to Paul Whelan and expected “Russian authorities to provide it.”

David Whelan said in the AP interview that his family was told by the U.S. Embassy in Moscow that it has been unable to speak with Paul Whelan.

David Whelan said his brother had previously worked for Kelly Services, an international office-staffing company that does have offices in Moscow, and had been to Russia on business and to visit friends he had met on social-media networks.

Paul Whelan reportedly had a page on the Russian social-media site VKontakte on which he writes messages in basic Russian.

David Whelan said his brother was stationed in Iraq several times with the U.S. Marines and has been living in Novi, Michigan.

The announcement of Whelan’s detainment came a day after Russian President Vladimir Putin said Moscow remains open to dialogue with Washington in a New Year’s greeting to U.S. President Donald Trump.

Relations between the United States and Russia remain strained over a raft of issues including Russia’s role in wars in Syria and eastern Ukraine, its alleged meddling in elections in the United States and elsewhere, and the poisoning of a Russian double agent in Britain.

At the end of November 2018, Trump abruptly canceled a planned meeting with Putin on the sidelines of a G20 summit in Argentina, citing tensions after Russian forces opened fire on Ukrainian Navy boats before seizing them and capturing 24 Ukrainian sailors.

The detention of Whelan comes weeks after Russian Maria Butina pleaded guilty in a U.S. court to acting as an agent for the Kremlin.

The Kremlin has denied that Butina is a Russian agent and has organized a social-media campaign to secure her release.

In the past, Russia has arrested foreigners with the aim of trading prisoners with other countries.

In his annual year-end news conference on Dec. 20, 2018, Putin said Russia would “not arrest innocent people simply to exchange them for someone else later on.”

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY MOVIES

New ‘Rise of Skywalker’ photos reveal huge ‘Force Awakens’ callback

The baddest bad guy in all of Star Wars is also, perhaps, the most famous fictional father of all time: Darth Vader AKA Anakin Skywalker. But, after Vader was out of the picture in Return of the Jedi, newer Star Wars movies have struggled to introduce family drama into the saga that was as meaty and as frightening. Since 2015’s The Force Awakens, the primary villain of new Star Wars has mostly been Kylo Ren, previously known as Ben Solo, before he turned evil and killed his dad, Han Solo. But, back in 2015, it was hinted that Kylo Ren had some muscle to help with his dirty work; the mysterious Knights of Ren. Now, like the Spanish Inquisition on Monty Python, they’re back! Nobody expects the Knights of Ren!

Thanks to newly released photos from The Rise of Skywalker, it finally looks like we’ll get some answers about who the hell these dark knights really are.


On May 22, 2019, Vanity Fair released its latest cover story, a huge preview of The Rise of Skywalker written by Magicians novelist, journalist and all-around cool dad, Lev Grossman. As with most Star Wars films, this feature was accompanied by beautiful photos from legendary photographer Annie Lewbowitz. Chewbacca is reunited with Lando, Luke Skywalker’s ghost (maybe?) stands proudly with R2-D2 and Rey and Kylo Ren duke it out again with their lightsabers. But, for fans thinking about the villains of the new saga, one minor detail was confirmed by the photos, which has major implications: The Knights of Ren are back!

In one early photo, evildoers, dressed all in black are depicted with the following caption:

“J.J. Abrams, alongside Stunt Coordinator Eunice Huthart, directs the Knights of Ren; elite fearsome enforcers of Kylo Ren’s dark will.”

Up until this point, it wasn’t entirely clear if the Knights of Ren would actually return in The Rise of Skywalker, or, like, at all. After being introduced in a flashback in The Force Awakens, hardcore fans and regular people alike have been scratching their heads for four years now about who these people could be. Like Kylo Ren, are they also former students of Luke Skywalker’s turned to evil? Are all of them men? Could another, long-lost member of the Skywalker/Solo family be chilling under those creepy masks? How come they don’t all get lightsabers?

Not, it looks like The Rise of Skywalker is poised to answer this question. It may be a small thing, but considering the fact that Kylo Ren could seemingly turn back to the light side of the Force at any point, then it feels likely any of the Knights of Ren could become the latest scum and villainy in the Star Wars universe. (We don’t know who Kylo is fighting in those trailers, after all.)

Star Wars loves to have a good role reversal when it comes to evildoers. In the original trilogy, Darth Vader was revealed to be Luke’s father. In, the prequels, a kindly senator was really a Sith Lord. Even in Solo: A Star Wars Story, a dreaded gang leader — Enfys Nest — is secretly a revolutionary woman in disguise.

So, now that we know the Knights of Ren are back, we should be prepared for some answers about them, but also, some twists, too.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY CULTURE

Disney salutes US military with discounts for 2020

Announcing the 2020 Disney Armed Forces Salute!

Walt Disney World and Disneyland have a great military discount, the Armed Forces Salute. The Salute is a special temporary offer which has been renewed on a year by year basis since January 2009.

The Disney Armed Forces Salute offers Disney theme park tickets at over half off the regular price and Disney resort rooms at up to a 30% to 40% discount!


There are also permanent ticket offers available, though they are not as attractive.

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(Photo by Benjamin Suter)

Below you find this sometimes complex information explained and divided into several categories which are:

Are you eligible for the Disney Armed Forces Salute? Here is the list of who is eligible for this discount, as set by the DoD and Disney:

Current military members:

  • Active
  • Reserve
  • National Guard
  • Coast Guard
  • Commissioned Corps of the Public Health Service (PHS)
  • Commissioned Corps of the National Oceanic and Atmospheric Administration (NOAA)

Retired military members:

  • Active
  • Reserve
  • National Guard
  • Coast Guard
  • Commissioned Corps of the Public Health Service (PHS)
  • Commissioned Corps of the National Oceanic and Atmospheric Administration (NOAA)

100% Service Connected Disabled with the DAVPRM code on their military issued ID.

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(Photo by Tyler Nix)

Spouses in place of the member (not Civil Service or Contractor). Note the Disney Armed Forces Salute benefit is for the member only. While spouses may use their member’s benefit, they are not entitled to a benefit of their own. They only use the discounts in place of the member. Non-spouse dependents (kids) are not eligible.

Unremarried Widows are entitled to their departed spouse’s discounts (not Civil Service or Contractor).

Foreign partners/Coalition partners stationed at a US base are eligible. They must have a permanent US Military issued ID (CAC card with blue stripe).

Still not sure if you qualify or not in one of these categories? Check our Military Discount Finder.

Or see Disney’s ID Guide for the Disney Armed Forces Salute.

The 2019 Salute starts on Jan. 1, 2019, and runs through Dec. 19, 2019.

The 2020 Salute starts on Jan. 1, 2020, and runs through dates between Dec. 18, 2020 (December 17 for rooms at Disneyland).

These are special temporary offers which run for this specified period of time and have dates on which they cannot be used.

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(Photo by Skylar Sahakian)

The Disney Armed Forces Salute allows qualified individuals (see above) to purchase steeply discounted Disney theme park tickets. These tickets are totally separate from the Regular Military Discounted Magic Your Way tickets available at local military bases and Shades of Green (Disney World’s Military Resort).

The Disney Armed Forces Salutes also offer outstanding discounts on Disney Resort rooms.

The Disney Armed Forces Salute is offered at both Walt Disney World in Orlando, Florida and Disneyland in Anaheim, California and may be used at both during the Salute offer.

Salute admission tickets for the Disney theme parks

The Disney Armed Forces Salute offers special military tickets. These tickets are for a specified number of days and come in several varieties.

Qualified individuals may purchase up to a maximum of 6* theme park tickets per military member during the 2019 Salute offer periods.

One ticket must be used by the member or spouse, the rest can be used by anyone else.

These tickets are non-refundable.

The tickets are valid for the entire length of the offer periods (with certain excluded dates):

  • 2019 Disney Armed Forces Salute – Jan. 1, 2019 through Dec. 19, 2019
  • 2020 Disney Armed Forces Salute – Jan. 1, 2020 through Dec. 19, 2020

Days on the tickets do not need to be used consecutively. Any days left on the tickets will expire at the end of each offer period. Tickets from 2019 cannot be used in 2020!

Tickets purchased at all military resellers (except Shades of Green) and not directly from Disney must be activated prior to first use in person by the military member or spouse. See Salute Ticket Activation Procedures

Once the tickets are activated the party may split up. For example some go to one park and some to another, or even use the tickets on different days. The Military ID is checked only upon ticket activation.

Walt Disney World in Orlando Florida

Disney Armed Forces Salute Tickets come and in two types at WDW:

  • The Theme Park Hopper Option, which allows you to visit multiple parks on the same day
  • The Theme Park Hopper Plus Option, which allows 4 entrances to a variety of non-theme Park Disney venues in addition to your 4 theme park days

MDT Guide to Park Hopping

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(Photo by Amy Humphries)

2019 WDW Salute Tickets:

For 2019 Disney Armed Forces Salute Tickets come in 2 lengths, 4-day and 5-day.

Disney World 2019 Armed Forces Salute Prices (Valid Jan. 1, 2019 through Dec. 19, 2019)

  • Four-Day Park Hopper Tickets for 1.00
  • Four-Day Park Hopper Plus Tickets for 1.00
  • Five-Day Park Hopper Tickets for 7.00
  • Five-Day Park Hopper Plus Tickets for 7.00

Disney has not announced Spring Blockout Dates for the 2019 WDW Ticket Offer.

2020 WDW Salute Tickets:

For 2020 Disney Armed Forces Salute Tickets come in 3 lengths, 4-day, 5-day, and 6-day.

Disney World 2020 Armed Forces Salute Prices (Valid Jan. 1, 2020 through Dec. 19, 2020)

  • Four-Day Park Hopper Tickets for 5.00
  • Four-Day Park Hopper Plus Tickets for 5.00
  • Five-Day Park Hopper Tickets for 3.00
  • Five-Day Park Hopper Plus Tickets for 3.00
  • Six-Day Park Hopper Tickets for 1.00
  • Six-Day Park Hopper Plus Tickets for 1.00

These tickets can be purchased at Shades of Green, your local Base Ticket Office, or Disney Theme Park ticket booths (Sales tax will be added at Disney World ticket booths).

If you do not have a base near you see this page for other options.

If you initially purchase only the Hopper option, you may add on the Plus Option later for the price difference – plus tax.

You may also upgrade any Disney Armed Forces Salute ticket to an annual or seasonal pass for the price difference between the Salute price and the full price pass plus tax..

Disney Armed Forces Salute tickets purchased from Disney or Base Ticket Offices must be upgraded at a Disney World ticket or Guest Relations window.

Disney Armed Forces Salute tickets purchased at Shades of Green may be upgraded there to a ticket with the Plus Option, or to annual or seasonal passes.

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(Photo by Skylar Sahakian)

Note These tickets need to be activated at WDW prior to entering a theme park, see: Disney Armed Forces Salute Ticket Activation – MDT’s How To Guide

Linking your military tickets to your My Disney Experience account does not activate your tickets! You will still need to do so at Disney with a valid military ID!

FastPass Plus – All military discounted tickets including the Disney Armed Forces Salute tickets are able to be linked to your My Disney Experience account. You can then make your advance FP+ reservations the correct number of days ahead based on where you are staying.

  • Disney Resorts (including Shades of Green, Swan and Dolphin, and Disney Springs Hotels) – 60 Days
  • Non Disney Resorts – 30 Days
  • Day Guests – 30 Days

Disneyland in Anaheim California

At Disneyland Disney Armed Forces Salute tickets are Park Hoppers and come in 3-day and 4-day lengths.

2019 Disneyland Salute Tickets:

Disneyland 2019 Armed Forces Salute Prices (Valid Jan. 1, 2019 through Dec. 19, 2019)

  • Three-Day Park Hopper Tickets for 8.00
  • Four-Day Park Hopper Tickets for 8.00

MDT Guide to Park Hopping

Disneyland 2019 Ticket Blockout dates (Dates that these tickets may not be used):

  • April 14-22, 2019

Why are there Blockout Dates?

2020 Disneyland Salute Tickets:

Disneyland 2020 Armed Forces Salute Prices (Valid Jan. 1, 2020 through Dec. 18, 2020)

  • Three-Day Park Hopper Tickets for 4.00
  • Four-Day Park Hopper Tickets for 4.00

2020 Salute tickets available for purchase: Nov. 5, 2019

MDT Guide to Park Hopping

Disneyland 2020 Ticket Blockout dates (Dates that these tickets may not be used):

  • April 12, 2019

These tickets can be purchased at Your local Base Ticket Office, or Disneyland Ticket Booths and Resort Hotels (for registered guests).

If you do not have a base near you see this page for other options.

Note These tickets need to be activated at Disneyland prior to entering a theme park, see: Disney Armed Forces Salute Ticket Activation – MDT’s How To Guide.

At Disneyland Salute Tickets are not valid for Magic Morning early entry admission.

* For families larger than 6, Disney states “Exceptions should be made for immediate families larger than six people.” For example, if a family has five children, Disney will allow all members of the family to purchase Disney Military Promotion Tickets, for Mom, Dad, and the five kids.

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

MIGHTY HISTORY

6 languages that could be another kind of ‘Navajo Code’

One of the key reasons the Americans were so dominant over the Japanese in the Pacific Theater of World War II was the security of communications. The U.S. broke the Japanese code early on in the war. While the Japanese could have broken American military cyphers, as they did diplomatic codes before the war, they still wouldn’t have understood the language.

The reason is that those codes were in languages of American Indian tribes, limited to the U.S. and only spoken by members of those tribes. And I don’t know if you’ve ever met American Indians, but they are very, very pro-U.S. military — so good luck getting a code talker to reveal their secrets


The use of American Indian languages in U.S. forces’ communications safeguarded every American move. There aren’t many countries that could use that same style of code. It wasn’t just Navajo, though. Marines used Comanche and Lakota to communicate between units as well.

The United States isn’t the only country to have such obscure languages safeguarded by limited use, however. In the event of another major war outbreak, there are a few others that could be used in place of American Indian languages — in case the Russians and Chinese are wise to that tactic by now.

But the Russians have their own potential code languages, too.

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1. Finnish

There aren’t many languages like Finnish around. As it is, the language is a Uralic language, related only to Estonian and Hungarian — not one of its Scandinavian neighbors. Despite being derived from other languages in the area of the Ural Mountains, it’s unrelated to Russian. An offshoot of Finnish, Mansi, only has some 1,000 speakers left and would be an even better choice.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

2. Chechen

The Russians could implement this language as a basis for their own code, so it would behoove U.S. intelligence to learn it. Chechen is a very isolated language and there aren’t many expatriate populations speaking the language outside of the former Soviet Union. As it is, only 1.3 million people speak Chechen.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

3. Gaelic

While the language of Ireland is an Indo-European language, it is currently only spoken by just over 73,000 native users.

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4. Basque

This lonely language is spoken in a small area in the Pyrenees between France and Spain. As of 2016, there were roughly 750,000 speakers left and has no known language relatives. Marines actually did use this language to great effect during WWII.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

5. Welsh

Though Welsh is an official language in Wales and is widely known as a limited language, Welsh has been proven to be secure for use in combat in both the Falklands War and in Bosnia.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

6. Shabo

This indigenous language is spoken in parts of Ethiopia and has only 400 speakers — but Ethiopia has long been a dedicated American ally since World War II, volunteering troops for the Korean War, Global War on Terror, and today’s UN Peacekeeping operations.

MIGHTY TACTICAL

6 uses for the beloved woobie that aren’t lining a poncho

The single most cherished item that Uncle Sam has given its fighting men and women since the Vietnam War has got to be the poncho liner or, as it’s affectionately known within the military community as, the “woobie.” It shouldn’t come as a surprise that the one piece of military gear that was designed with a troop’s comfort in mind has a huge fan base.

It’s more often than not called the “woobie” because, in practice, very few people use it for its intended purpose: lining a poncho. Obviously, there’s no hole for your head to go through, so you’re not actually wearing the woobie with the poncho at the same time. The designers want you to use the little holes on the side that correspond with poncho straps to tie it together, but show of hands: How many people have actually taken those steps each and every time instead of just using the woobie as its own individual item? Thought so.

Here’s how the woobie is actually being used by troops:


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It’s funny. Just one one piece of fabric can make 48-hour patrols suck a little less.

(U.S. Army photo by Staff Sgt. Andrew Smith)

1. Blanket… obviously

The sleeping bag system that the military offers is nice, but it’s not enough. It’s missing a nice, homey touch that you can only get with a warm and cozy woobie.

And this doesn’t end when troops go on their last field exercise. It’s not uncommon for vets to snag a poncho liner (or two) and keep them laying around the house or in an emergency kit — or on their bed, just like it used to be.

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When this is your life for 12 months, you might be willing to bite that bullet to get a bit of privacy.

(U.S. Army photo by Staff Sgt. Ken Scar)

2. Tent divider

While deployed, troops aren’t typically given enough room for personal space. Your “personal space,” at best, is usually just a single bunk that everyone can walk past.

If you need some alone time and you’re willing to part with your precious poncho liner, you can string it across the tent to mark off your side.

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Now, the real question is, are you willing to destroy your woobie to make it into something else?

(Photo via Reddit user Hellsniperr)

3. Clothing

Cutting a hole in the poncho liner to actually line a poncho is ridiculous — but walking around the barracks wrapped in a poncho liner like it’s a cape is some how… not?

Troops and vets have been known to step their woobie game up by having it made into a wide assortment of apparel — like a bathrobe or a smoker’s jacket. Fashion and function!

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This is basically the one thing every troop wishes they could have done with their woobie while in the field.

(Screengrab via YouTube: PrepareToPaddle)

4. Hammock insulator

The mesh pattern and all-weather durability of a poncho liner means it’s perfectly suited to surviving outside for long periods of time. This quality is best exemplified by the fact that you’ll find it in the backyard of nearly every veteran who owns a hammock. You’ll probably find their old woobie inside it.

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How can you say no to that face? You can’t.

(Image via Northwest Firearms Blog)

5. Dog bed

Even animals aren’t immune to the draw of a good poncho liner. A folded-up woobie is the perfect comforter for the bottom of a dog’s kennel.

Maybe it’s the texture or maybe it’s the fact that it almost always smells like the animal’s veteran parent — whatever the case, expect your dog to fight you for woobie ownership.

Mighty HEROES: Meet Louisiana ER Attending Physician Pat Sheehan

Sleep well, future soldier. Sleep well.

(HighSpeed Daddy)

6. Family heirloom

The overly silly name that troops and vets gave a woobie makes a bit more sense when it’s given to their kids. Yeah, it’s kind of small for a full-grown warfighter, but it’s the perfect size for their kid.

When vets pass down a woobie to their kid or grandkid, it typically comes with a long, drawn-out origin story — but it’s so comfortable that the recipient probably doesn’t mind curling up and listening to the same story for the tenth time.