In March, parents across the country began hunkering down at home with kids of all ages. Stay-at-home orders going into effect across states at different times left many juggling both parenting and teaching, and trying to find a way forward.
As temperatures across the nation heat up, parents have taken to driveways and sidewalks to ease that at-home blues for their kids, letting creativity take the lead with sidewalk chalk designs.
For Abbey Tucker, a mom of four girls ages 3, 7, 11 and 13, the creativity began with her oldest child.
“My oldest daughter drew some balloons at the start of quarantine,” the Atlanta-area mom told We Are The Mighty.
“I took a photo of my 3 year old with them and loved it so we decided to try some more and it took off from there. The ideas come from lots of places – the internet, favorite Disney films or just things we would love to do that we can’t do right now.”
Heather Gibb, a central Pennsylvania mom of three, can relate.
“It all started with Ella asking me to draw her a princess carriage to sit in,” Gibb said, referencing her 5 year-old daughter. “So I Googled it because I actually am terrible at drawing unless I have a picture.”
Gibb said that the princess carriage led to her son, Rhett, wanting a crocodile.
“And that led to me getting 100 other ideas from Pinterest,” she shared.
When Heather Tenneson of Madison, Alabama had to cancel a much-anticipated family trip to Disney World, she took her daughters using chalk (and a little bit of imagination) in the driveway.
Tucker, Gibb and Tenneson are just three examples of parents taking their creativity outdoors.
When We Are the Mighty asked parents to share how they were getting creative with their kids outside, they delivered. Messages of hope and inspiration, Disney characters, stained-glass inspired works of art, learning tools and games came tumbling into our inbox from every corner of the country.
(Amber — California)
(Austin — Pennsylvania)
(Austin — California)
(Calvin — Sugar Hill, Georgia)
(Courtney — Kansas City)
(Declan — Honolulu, Hawaii)
(Jordan — Pennsylvania)
(Kayden — Harrisburg, PA)
(Kayden Willa — Harrisburg, PA)
(Lauren son Maddox, pictured — Littleton, CO)
(Max — Honolulu)
(Nicole — Las Vegas)
(Rachel — Oxford, MS)
(Rachel — Oxford, MS)
(Rachel — Oxford, MS)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
Whether parents are encouraging creativity through art, looking for a family-friendly outdoor activity, or simply seeking another way to entertain kids at home, sidewalk chalk delivers.
Every day, when we hit the gym, we see the same thing: Men and women of various ages doing everything they can to bulk up or lean out. Getting in the gym and doing a solid workout helps relieve all the stress you’ve accumulated over the last few days or hours.
However, there are countless gym patrons who show up and don’t know what they’re doing. They lift heavy weights to impress the cute girl wearing yoga pants or count by threes while doing a set of push-ups.
There’s a long list of mistakes we see happening at the gym, but addressing even half of them would take too damn long. So, here are the top seven.
Locking your joints out
Contrary to popular belief, your joints don’t contain muscles — but they are attached to a few nearby. When unprofessional gym scholars hit the bench and raise their weighted bar, many think that completing a rep means locking our your joints.
The fact is, stopping the rep right before you straighten out that joint is the sweet spot. Fully extending your elbow or knee joints takes physical stress off the muscle group you’re trying to work.
So, please stop.
Swinging the weights
Many people in the gym want to look as strong as possible. There’s an unspoken air of competition that blankets the gym, born of peoples’ egos, which can flourish out of control.
Using bad form to up the weight impresses nobody. In fact, to people who often exercise, you’ll just look stupid.
Taking too long between reps because you’re looking at your phone
Taking a short break allows us to briefly recover between sets. However, don’t keep checking the messages on your phone because you’ll end up losing track of time.
Challenging your muscles means causing them to tear in a controlled manner. It’s harder to get them to tear if you rest for too long between sets.
Not using manageable weight
We’ve said it before and we’ll say it again: Lifting heavy weights to look cool will, ultimately, make you look dumb. It’s easy to laugh at someone in the gym when they’re trying to lift beyond their physical stature, but it’s dangerous for everyone
Not focused on the ‘negative’
Outstanding, you lifted the bar! Now, lower that sucker down even slower than you raised it. Many uneducated people believe that lifting a weight is their only battle — not true. It’s actually only half the fight.
When we say “negative,” we’re talking about the process of lowering the weight back to its original position, not the opposite of the word “positive.”
The negative portion of the rep helps to tear the muscle a lot more in a controlled setting. More controlled tear, the more muscle we will build during the recovery cycle.
Using a gym machine the wrong way
This one’s pretty self-explanatory. No? Okay, well check out the gif below for a better understanding. We’re not sure what this exercise is called.
Stopping the set before hitting failure
If your set requires you to push out 12 reps and you do it without much of challenge, you’re wasting your time. You can only build muscle if you challenge the sh*t out of yourself and push your muscle beyond its limit.
This limit literally means you’ve reached muscle exhaustion. If you’re not using a manageable weight, you might as well just text on your phone because you’re not accomplishing anything.
President Donald Trump on May 29, 2018, praised the “solid response” to a letter he sent North Korean leader Kim Jong Un in which he canceled a planned summit between the two leaders.
After Trump sent the letter on May 24, 2018, many of Asia’s top negotiators spent the weekend in a flurry of diplomatic activity with the goal of saving the summit, which had been scheduled for June 12, 2018, in Singapore.
“We have put a great team together for our talks with North Korea,” Trump tweeted on May 29, 2018. “Meetings are currently taking place concerning Summit, and more. Kim Young Chol, the Vice Chairman of North Korea, heading now to New York. Solid response to my letter, thank you!”
When Trump called off the summit, citing North Korean anger and hostility, it came as a shock to US allies and journalists alike.
Two days later, Kim had a surprise meeting with South Korean President Moon Jae-in, an attempt to get the summit back on track.
In talking to South Korea, North Korea seemed to put aside its anger and recent hostility, agreeing to attend meetings with Seoul it had canceled in protest of US-South Korean military exercises. It also reaffirmed its aim for denuclearization.
Notably present at the meeting was Kim Yong Chol, a high-ranking official with ties to North Korea’s spy service.
Kim Yong Chol has been singled out for sanctions by the US. He is accused of masterminding an attack on a South Korean navy ship that killed 46 people and of involvement in the 2014 cyberattack on Sony Pictures.
If Kim Yong Chol arrives in New York, it will represent the highest-level North Korean to visit the US since 2000, NK News reported.
“At best, this will give US officials a better understanding of North Korea’s position and steer the summit in a more realistic direction,” a former State Department Korea Desk officer, Mintaro Oba, told NK News. “At worst, tense meetings will cloud or poison the atmosphere, calling the summit into question once again. It’s hard to tell which direction is more plausible right now.
“We can also probably expect that some in Washington may raise concerns about the optics of meeting with an official with Kim Yong Chol’s past of provocations.”
But Trump’s team, previously thought to be unprepared for the summit, also saw a big change over the last weekend of May 2018.
The US ambassador to the Philippines, Sung Kim, traveled to North Korea for talks. He took part in denuclearization talks with North Korea a decade ago and is highly regarded in that capacity.
With the summit’s originally scheduled date now less than two weeks away, Trump’s letter to Kim has whipped the region into a flurry of activity that appears for now to have saved diplomacy.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
I’ve known for a long time that some men and women really don’t enjoy the holiday season. In recent years I’ve had encounters that really brought home to me how many people there are in this situation, and how deep is their pain.
I’ve been convicted that we – the VA – and we – the community of faith – really should find some way to address this deep, aching need that some of our brothers and sisters feel.
Planning this service brought home to me many reasons why people might suffer during the holidays.
The first one that comes to mind is grief — loss of a loved one or a friend — but it’s not the only reason.
Alienation from family or even geographic distance from them can do it.
Painful memories of events that happened in the holiday season might be a reason.
Some people are experiencing loss of a job or other economic difficulty.
Even good things might make the holidays difficult; think about retirement, empty nest, or moving to a new home.
Any big change that affects a strong part of your self-identity might cause loneliness and feelings of isolation.
Even the loss of what might have been can be so painful.
I’m supposed to say something helpful, here, but I don’t want to offer quick fixes or simple tips; What brings healing is going to be distinctive for each person. Still, there are some principles that can help many.
Chaplain Jonathan Landon.
We may suppress our painful feelings, because we don’t want to burden others, but giving ourselves freedom to acknowledge the pain may be helpful by itself. Concealing those feelings can leave us feeling lonelier, and leaves those who care about us helpless to comfort us. So if you need to cry, then cry. And if you need to be hugged, say that, and let your family members and friends reach out to you and meet your need.
I can’t be so presumptuous as to guarantee it, but if you acknowledge your pain, and people offer space to let it out, and make that giving of mutual support into a time for bonding, maybe you can let the pressure off a little bit. Maybe you can relieve the tension of those who care about you, who are trying to avoid stirring up painful feelings. Then you may just find that there’s some room for laughter, smiles, and enjoyment.
You see, what most of us really need is not the quick fix or the simple solution; it’s caring relationships. One of the key themes of the time leading up to Christmas is the prophecy that foretold the coming of Jesus, giving him the name or title of “Emmanuel”, which means, “God with us.” This Word teaches me that I am never alone in any loss or pain, no matter what my emotions may tell me.
But the message is not only about God being with us; we have the opportunity to show the presence of God to others, by living God’s love in truth and caring for them. Some people came here today because they’re struggling with the holidays. Some people came here because they care about who is struggling with the holidays. Some care because of their faith. Some of them just care because they see a human in pain and they don’t want anyone to suffer alone.
Don’t forget: in the midst of your own pain, you have opportunities to come alongside of others — to be with them, as God is with us.
In this fairly recent tradition, the Blue Christmas service usually happens on or close to the 21st of December, the night of the winter solstice, the longest and darkest night of the year.
It’s an appropriate symbol for a time when many people feel alone, lost and in pain. But that’s not the only meaning of the night of the 21st. Because what happens at sunrise on the morning of the 22nd?
The days begin to get longer. At first, it’s by tiny increments and you hardly notice it, and then it grows faster and faster and you can’t miss it. It’s inevitable. The light returns. That, too is part of the symbolism of this night and this service. The light returns. No matter how long the night will be — or has been — the light returns.
Chaplain Jonathan Landon is the chaplain at the Eugene VA Health Care Center.
Bob Hope, legendary comedian and star of radio, stage, and screen — not to mention a man who once played third billing to Siamese twins and trained seals — had a really, really soft spot for U.S. troops, especially those who deployed to combat zones. It’s an amazing thing, especially considering that he was British.
For more than 50 years, the “One-Man Morale Machine” spent time away from his family and his comfortable Hollywood life to visit American troops during peacetime and at war. He performed on Navy ships and Army bases, often close enough to hear the sounds of combat. To him, that didn’t matter.
“Imagine those guys thanking me,” he once said. “Look what they’re doing for me. And for you.”
Today, Bob Hope’s legacy lives on in the Bob and Dolores Hope Foundation, whose mission it is to support any organization that seeks to bring hope to anyone. For veterans, the foundation supports the EasterSeals of Southern California through the EasterSeals Bob Hope Veterans Support Program, which helps veterans gain meaningful employment after their service to our nation ends.
No joke: It’s not a handout for veterans, it’s a real hand up. Check it out: it may be just what you or a loved one needs. In the meantime, learn a little bit about the legend himself.
1. Bob Hope was British
Hope was born Leslie Townes Hope in 1903 in Well Hall, Eltham, County of London, England. In 1908, the family moved to Cleveland, Ohio, passing through Ellis Island on the way.
2. He has a lot of medals. A whole lot.
Among them are the Congressional Gold Medal, Presidential Medal of Freedom, the Air Force Order of the Sword, Most Excellent Order of the British Empire, Pontifical Equestrian Order of St. Gregory the Great, and Pontifical Equestrian Order of Saint Sylvester Pope and Martyr.
There are more honors. A lot more, including Admiralty in the Great Navy of the State of Nebraska. It’s a thing.
4. He did the “Russian Reversal” joke 30 years before Yakov Smirnoff
You knew he was a visionary. So did Yakov Smirnoff, who pretty much made his whole career on the, “In Soviet Russia, TV watches YOU” series of jokes. This is now known as a “Russian Reversal” and was first used by Hope at the 30th Academy Awards in 1958.
5. You can thank Bob Hope for ‘The Brady Bunch’
A struggling biology student in Southern California got a part-time gig writing jokes for Hope to earn extra money. Sherwood Schwartz would later go on to create Gilligan’s Island and The Brady Bunch. Schwartz described his rise in Hollywood as an accident his whole life.
6. He spent 48 Christmases with American troops overseas.
Dad was gone. Holidays for the Hope kids took on a new meaning. “I remember saying, ‘Why does Dad always have to be away? All these other families have their dads home for Christmas,” Linda said. But she is quick to add that Mom would put it in proper perspective for her. “She said, ‘No, not all have them are home for Christmas. Think of boys and girls who don’t have their dads for years and years because they are serving overseas. Remember the boys and girls whose fathers may never come back.'”
7. Bob Hope played golf with Tiger Woods.
When Tiger was two years old, he squared off against Hope on The Mike Douglas Show in a putting contest in 1978. Actor Jimmy Stewart was looking on.
The 18,000 Marines and sailors who landed on the island of Betio in the Tarawa atoll in the Pacific Ocean early on Nov. 20, 1943, waded into what one combat correspondent called “the toughest battle in Marine Corps history.”
After 76 hours of fighting, the battle for Betio was over on November 23. More than 1,000 Marines and sailors were killed and nearly 2,300 wounded. Four Marines received the Medal of Honor for their actions — three posthumously.
Of roughly 4,800 Japanese troops defending the island, about 97% were killed. All but 17 of the 146 prisoners captured were Korean laborers.
“Betio would be more habitable if the Marines could leave for a few days and send a million buzzards in,” Robert Sherrod, a correspondent for Time, wrote after the fighting.
The victory at Tarawa “knocked down the front door to the Japanese defenses in the Central Pacific,” Adm. Chester Nimitz, commander in chief of the Pacific fleet, said afterward.
Four Marines carry a wounded Marine along the cluttered beach to a dressing station for treatment after fighting on Tarawa eased.
(US Marine Corps Photo)
Hundreds were left unidentified and unaccounted for
Because of environmental conditions, remains were quickly buried in trenches or individual graves on Betio, which is about a half-square-mile in size and, at the time of the battle, only about 10 feet above sea level at its highest point.
Navy construction sailors also removed some grave markers as they hurriedly built runways and other infrastructure to help push farther across the Pacific toward Japan.
The US Army Graves Registration Service came after the war to exhume remains and return them to the US, but its teams could not find more than 500 servicemen, and in 1949, the Army Quartermaster General’s Office declared those remains “unrecoverable,” telling families that those troops were buried at sea or in Hawaii as “unknowns.”
Over the past 16 years, however, Betio, now part of Kiribati, has yielded some of the largest recoveries of remains of US service members.
That work has been led by History Flight, a Virginia-based nonprofit and Defense POW/MIA Accounting Agency partner that’s dedicated to finding and recovering missing US service members.
“History Flight was started in 2003, and we’ve been researching the case history of Tarawa since 2003, but we started working out there 2008,” Katherine Rasdorf, a researcher at History Flight, told Business Insider on Thursday. “We had to do all the research and analysis first before we went out there.”
The first individual was found in 2012. That was followed by a lost cemetery in 2015 and two more large burial sites in 2017 and 2019, Rasdorf said.
In 2015, History Flight found 35 sets of remains at one site, including those of US Marine 1st Lt. Alexander Bonnyman, Jr., who received the Medal of Honor for his actions during the battle.
In July 2017, the organization turned over 24 sets of remains to the Defense POW/MIA Accounting Agency for identification.
Osteologists with History Flight excavate a grave site from the battle of Tarawa at Republic of Kiribati, July 15, 2019.
Those are the largest recoveries of missing US service personnel since the Korean War.
Using remote sensing, cartography, aerial photography, and archaeology, History Flight has recovered the remains of 309 service members from Tarawa, where the organization maintains an office and a year-round presence, Mark Noah, president of History Flight, told a House Committee on Oversight and Reform in a hearing on November 19.
Seventy-nine of those discoveries were made during the 2019 fiscal year, Noah said, adding that History Flight’s recoveries are 20% of the DoD’s annual identifications.
Archaeologists with History Flight excavate a grave site from the battle of Tarawa, in the Republic of Kiribati, July 15, 2019.
(US Marine Corps photo Sgt. Melanye Martinez)
“Many of them were underneath buildings, underneath roads, and houses,” Noah told lawmakers of remains on Betio, noting that they are often discarded, covered up, and accidentally disinterred — the first two Marines his organization recovered on Tarawa in April 2010 were displayed on a battlefield tour guide’s front porch.
Today, 429 servicemen killed at Betio remain unaccounted for, Rear Adm. Jon Kreitz, deputy director of the DPAA, said when at least 22 servicemen returned to the US in July.
Hero’s welcome for those returned home
Those discoveries have allowed the sailors and Marines who died at Tarawa to finally return home.
Joseph Livermore, a 21-year-old Marine private when he was killed by a Japanese bayonet on November 22, 1943, was given a hero’s welcome in his hometown of Bakersfield, California, where his remains were buried on November 15.
A thousand people lined the streets for Livermore’s return, Noah said.
Service members with the Defense POW/MIA Accounting Agency fold flags on transfer cases on a C-17 Globemaster, in Tarawa, Kiribati, Sept. 27, 2019.
Pvt. Channing Whitaker, an 18-year-old from Iowa killed in a Japanese banzai attack on the second day of the battle, was buried with full military honors in Des Moines on November 22. His remains returned to the US in July.
In History Flight’s experience, more than 50% of those recovered had living brothers, sisters, and children at their funerals, Noah told lawmakers this week.
“The recovery of America’s missing servicemen is a vital endeavor for their families and for our country. What we are accomplishing in recovering the missing is putting a little bit of America back into America,” Noah said.
An island nation ‘facing annihilation’
While hundreds of servicemen likely remain on Betio, environmental conditions there may soon make finding them even harder.
Kiribati, one of the most isolated countries in the world, is also one of many Pacific Island nations likely to be unlivable in a few decades due to the effects of climate change.
More than half of Kiribati’s nearly 120,000 residents live on South Tarawa, just east of Betio. Rising sea levels are a particular threat to densely populated country. Exceptionally high tides and sea-water incursions threaten the fresh water under the atolls.
Many of the graves located by History Flight are below the water table, meaning workers had to pump water from the sites each day to excavate.
“When it’s rainy season, it’s very difficult to do archeology, because the locations fill with water and we have to come up with drainage solutions that are not impacting the highly populated areas and … reroute [the water] to places where it’s not infringing on their clean drinking water,” Rasdorf said.
On the whole, History Flight’s day-to-day work has not been greatly affected by changing environmental conditions, Rasdorf said, but others in Kiribati have called for drastic action in response to the threat of climate change.
Anote Tong, Kiribati’s president from 2003 to 2016, bought nearly 8 square miles of land to potentially relocate to in Fiji, about 1,200 miles away from Kiribati, for nearly million in 2014.
His purchase was decried by some as a boondoggle and alarmist, and his successor took office in 2016 planning to shift priorities and making no plans for people to leave. But Tong continues to sound the alarm.
We’re not saying everyone in the military does these things, just that it’s almost impossible to complete an enlistment without someone either encouraging you, or even teaching you, to:
1. Commit petty theft
“Gear adrift is a gift” and similar maxims are just cute ways of saying that it’s sometimes okay to steal. But it’s not. There’s no law that says it stops being government property or someone else’s personal property if they forgot to lock it up or post a guard.
This includes “acquiring” needed items for the squad by snatching up unsecured gear or trading for someone’s off-the-books printer. We know you have to get your CLP, but at least try to get some from the armorer before turning to theft.
2. Smuggle alcohol through the mail
It’s only legal to ship alcohol through the United States Postal System if you have a license or if it’s in a product like mouthwash. Of course, that mouthwash isn’t supposed to be 80 proof.
But every time a unit gets ready for deployment, the veterans start talking about the super illegal practice of asking family members to pour vodka into empty mouthwash bottles, mix in a few drops of blue and green food coloring, and send it to the base in the mail. Many of the old timers are just making jokes, but it still spreads the knowledge of the tactic. (Which this article also does. Crap.)
3. Lie on federal forms
Let’s be honest, perfectly filled out Defense Travel System vouchers and unit packing lists are the exception to the rule. Sometimes, this is because it’s hard to track every little change in a connex’s contents or a trip. But other times, it’s because units on their way out the door on an exercise or deployment are willing to put whatever they need to on the paperwork to get it approved.
It’s an expedient way to get the mission done, but it’s also a violation of Title 18 United States Code 1001, which prohibits false claims to the federal government. Of course, no one is going to prosecute when a connex shows up with three more cots than were on the list, but don’t listen to the barracks attorney telling you that the per diem is higher if you just change this one thing in DTS.
4. Abuse prescription medication
Most troops aren’t out there injecting illegally acquired morphine, but most people would probably be surprised to learn that intravenous saline is a prescription medical device (yeah, saltwater in a bag). So are those 800mg Motrins.
And teaching a bunch of troops to give saline injections to each other does help them save lives in combat, but it also prepares them to tack an extra criminal charge onto their alcohol-fueled bender when they get home and stick themselves with a needle to try to avoid getting hungover (which, seriously guys, stop giving yourselves IVs while drunk).
The main reason most people cite for their energy drink consumption is to get enough caffeine to get through the day. Been there, done that. I’m pretty sure there are more soul-sucking jobs in existence than fulfilling ones–we can’t all write for We Are The Mighty and spend the rest of our time surfing… the waves are getting crowded and that’s my job, you can’t have it.
Let’s look at the math for exactly how much caffeine is in the average energy drink versus a cup of coffee.
Does he look cool or just tired? Hand tattoo optional…
The average cup of coffee contains up to 170 mg of caffeine. In some cases, like a 20 oz venti from Starbucks, it could contain up to 415 mg of caffeine.
The caffeine content in energy drinks is anywhere between 47 to 207 mg.
With the recommended intake of caffeine per day maxing at 400 mg/day, it seems like you could easily get your caffeine fix from either drink. So what is the real case for spending over .00 on a can of what looks like nuclear reactor run-off?
Many energy drink companies associate themselves with athletics and extremely fit people. The insinuation is that if you drink this product, you’ll become a freak athlete, you’ll look great with your shirt off, and you’ll be jumping from balloons way up in the stratosphere in no time flat.
Well, my friends, let’s see if the research on energy drinks supports their subliminal messaging.
Before I poop all over your favorite energy drink, I will happily admit that they have been shown to increase alertness and performance if consumed immediately before a test or training session.
This makes sense, since the most popular pre-workout ingredient is caffeine, and these things are loaded with caffeine. But is that caffeine enough to carry someone through months and years of training to reach their true fitness goal?
Scientists have shown that energy drinks increase jump height, muscular endurance in the bench press, and performance in tennis and volleyball.
Real subtle…almost accurate, very bombastic.
(Photo by Sharon McPeak)
The bad and the toothless
However, a recent meta-analysis on energy drinks has shown that people who consume energy drinks have:
Increased blood pressure
Increased heart rate
Increased risk of obesity
Increased risk of type 2 diabetes
Increased dental decay
Increased kidney issues
Increased sleep dissatisfaction
Increased stress, anxiety, and depressive symptoms
AND low academic achievement
Before you call bullshit, let me rein in these findings for you. Correlation does not equal causation. No one, even the scientists who conduct the cited studies, is saying that energy drinks in and of themselves cause all of these issues.
What is being said is that people who drink energy drinks also have these other issues. They are describing the profile of someone who tends to drink energy drinks.
This is similar to any other demonized substance or habit. Take for instance red meat eaters, or people who don’t exercise. Many of the same conclusions can be drawn for people that fall into these categories. This is just how science works.
What is true though is that if you are a fan of energy drinks, you probably have other crappy habits that will also contribute to you developing some of the above conditions.
We don’t see the same with coffee drinkers because nearly everyone, except Mormons, drink coffee. We can see similar effects on people who only drink double mocha f*ckaccinos though, because that’s an irresponsible decision.
[instagram https://www.instagram.com/p/Bg8yXjkg1-z/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “I tend to forget about my teeth when considering the nutritional content of various foods. ? Found this bad boy at my first dentist visit…”
Long-term studies on energy drink drinkers show only negative effects. Some of these effects are directly related to the actual consumption of energy drinks, like dental decay, but many of them are due to a whole host of combined factors. And that is where the real devil is in these products.
Although they promote active lifestyles, they actually create a vicious cycle that leads to a sedentary lifestyle.
Energy drinks after 3 p.m. disrupt sleep.
Disrupted sleep leads to increased daily fatigue and tiredness.
Tired people are masters at coming up with excuses to not work out.
You can kiss any fitness goal you may have goodbye if you fall into this cycle. Period.
Used properly, energy drinks could be a force multiplier for you in the gym. Used irresponsibly, they will lead you to a slow decline into inactivity, a gross body, and loads of tearful regret about what could have been.
There are certain things that just put a smile on every veteran’s face. The first smell of a warm cup of coffee on a cold morning, a child saying their first swear word, dogs jumping on their owners after they return from a deployment, and, of course, watching terrorist pieces of sh*t get blown to hell by precision-guided munitions. It’s the little things in life.
One of the key revenue streams of the Taliban comes from cultivating, manufacturing, and smuggling drugs. Nearly 90% of the heroin in the world comes from Afghanistan and 98% of that heroin comes from Taliban-controlled regions, which accounts for up to 60% of the Taliban’s half-a-billion dollar annual income. Not only do these labs directly fund terrorism, but the cultivation of the opium poppy fields outside them are often done using child and slave labor.
Destroying these labs and burning the fields is key to stopping terrorists in Afghanistan, which is exactly what Afghan National Police and the U.S. military have been up to in Afghanistan lately, employing 2 tons of laser-guided freedom at a time.
On Dec. 30, 2017, 24 precision-guided munitions were dropped on a Taliban drug lab and fighting position — setting a new record for munitions dropped from a B-52.
Since November, the ANDSF and U.S. forces in Afghanistan have destroyed more than 35 narcotics facilities, removing more than $30 million in direct revenue from the Taliban.
The average JDAM costs around $25,000. Each lab can generate over $1M every few months. One of the primary reasons ISIS moved into Afghanistan was to gain control of the Taliban’s drug cartel. Thankfully, there’s more than enough ‘Murica to go around! Everybody loves the A-10 Thunderbolt II for its BRRRRRT, but they also make things go “boom” very nicely. In all seriousness, the shift to hitting the Taliban in the wallet has greatly weakened the recently emboldened terrorists. The Afghan National Defense and Security Force has been more successful than ever in regaining control of their country.
Marine Corps Systems Command just announced a contract award in its Squad Common Optic program to Trijicon. The Corps chose to outfit its Fleet Marine Force, basically all of its line units, with Trijicon’s VCOG 1-8x variable magnification optic.
According to Matt Gonzales at MARCORSYSCOM’s Office of Public Affairs:
Six months after seeking industry proposals, Marine Corps Systems Command awarded an indefinite-delivery/indefinite-quantity, firm-fixed-price contract to Trijicon, Inc., of Wixom, Michigan, Feb. 21 to produce Squad Common Optic systems.
The contract has a maximum ceiling of million, and Trijicon is slated to produce approximately 19,000 units. The purchase also includes spare parts, training, nonfunctional units, interim contractor logistics support and refurbishment of test articles.
Fielding to Fleet Marine Forces will begin in the first quarter of fiscal year 2021 and will be completed by fiscal year 2023.
One of the reasons Prohibition failed in America is probably because America was founded on and was fueled by booze from the get-go. The Pilgrims stopped at Plymouth Rock because they ran out of beer. The U.S. Marine Corps was founded in a bar. There just isn’t a lot Americans won’t do to keep the party going a little longer. The best example of this is the legendary Revolutionary War leader Ethan Allen and his Green Mountain Boys.
That face when you decide to take a British fort just because you can.
Vermont’s Green Mountain Boys were the first to deliver a crushing defeat to the British during the American Revolution. They captured the guns at Fort Ticonderoga, along with two other forts in the area. Ticonderoga was the key to Lake Champlain, which denied the British entry from that point and became the staging area for patriot incursions into Canada. More importantly, the cannons seized at the fort were moved to Boston, where the British occupied much of the city since April 1775. Despite inflicting heavy casualties on the redcoats at places like the Battle of Bunker Hill, the Continental Army needed the help.
In November 1775, Ethan Allen and his Vermonters moved the forts supplies and guns overland to Boston, where General George Washington and his artillery commander Henry Knox used them to force the British to withdraw from Boston after holding it for almost a full year.
This is the fort they wanted to take.
What prompts a gaggle of armed good-ol’ boys from Vermont to take on a heavily armed and fortified position of professional soldiers in the world’s largest, best-equipped, and seasoned army of veterans? Alcohol, of course. The night before Allen and the boys seized the fort, they all met at Remington’s Tavern in Castleton, Vermont. There, they sat down with Benedict Arnold who was sent by the Continental Congress to capture the fort and its guns. The Green Mountain Boys were there because they were going to take the fort anyway, sanctioned or not – so Arnold and his regulars might as well join in.
The liquid courage being poured at the tavern was what was common for the area during that time period: hard cider. Colonists planted apples in the new world primarily for the purpose of drinking it. The crop thrived here and kept people healthy, as it was often safer than the drinking water. In fact, cider was pretty much used as currency. But back then, drinking men needed more of a kick, so they added shots of rum to their cider, two shot of it to every pint of cider. They called the drink a “stone fence” because it felt like you were running down a hill into one.
After the ragtag group downed enough bravery, the two commanders led the crossing of Lake Champlain in the early morning hours, with 83 of the Green Mountain Boys. But dawn was coming fast, and Allen and Arnold worried that if they waited for the whole force, they might lose the element of surprise. So with just 83 Vermonters, they stormed Fort Ticonderoga, catching the garrison completely by surprise, capturing the guns for use elsewhere in the Revolution.
If they hadn’t captured them, the rebellion might have died in its cradle by diminishing hopes and expectations for the Continental Army’s chances. So down a few of these spiked ciders for Ethan Allen and the Green Mountain Boys, who might have just saved the future U.S., fueled by liquid courage.
Astryx_x asks: Do suppressed memories actually exist?
We’ve all seen it in movies — a character will be going along in their lives blissfully unaware of some extremely traumatic event in their long distant past… that is, until a bit of syrup dribbles onto their cheek and they are transported back in their mind to that time they were abducted by aliens. Suddenly, they remember everything. But do such repressed memories actually exist?
It turns out that while only a few decades ago the idea of repressed memories was an extremely popular notion among psychologists, including many a person being thrown in prison when someone would randomly recover such a traumatic memory from their childhood after undergoing psychotherapy to retrieve it, the issue is a fair bit more controversial today.
According to a study conducted at the University of California, Irvine, published in the Journal of the Association for Psychological Science in 2013, approximately 60%-90% of psychologists (varying based on therapist type) who are clinicians still believe that repressed memories exist in some cases, though generally considered to be rare. Further, 43%-75% think these repressed memories can be retrieved with proper methods. In stark contrast, approximately 70% of research psychologist believe there is no such thing as repressed memories. So what’s going on here?
(Photo by Hal Gatewood)
To begin with, on the research psychologist side, their stance is largely backed by the fact that, as noted by famed psychologist Chris French of the University of London, “There is no convincing evidence to support the existence of the psychoanalytic concept of repression, despite it being a widely accepted concept.”
Despite this, many clinicians still believe it is. As to why, Lawrence Patihis of the aforementioned study illustrating the divide between clinicians and researchers speculates:
clinicians are more apt to trust clinical experience, while researchers tend to trust experimental research… there are many anecdotal reports of cures coming from retrieving repressed memories, but at the same time, credible experimental evidence of it does not exist…
Further stacking the evidence on the side of the researchers, it turns out that traumatic events that induce a strong emotional response, which are so often the subject of supposed repressed memories, tend to be the ones we remember the best.
That said, traumatic events can, and often are, ultimately forgotten, particularly when said events don’t actually induce a significant emotional response — for instance, if a child and not really understanding the event was of what would normally be categorized as the traumatic variety and thus there isn’t an associated strong emotional response. These tend to be forgotten at much higher rates, similar to what you’d expect from any given memory.
In fact, in one study Recall of Childhood Trauma: A Prospective Study of Women’s Memories of Child Sexual Abuse, published in the Journal of Consulting and Clinical Psychology, it’s noted that 38% of the adults studied who had a high probability of being abused as children based on documented evidence had forgotten about it as adults.
In one case, one of the participants who was adamant she was never sexually abused, was asked a follow up question if she knew anyone that had been “in trouble for his or her sexual behavior”. Eventually the woman did remember her uncle had. She stated: “I never met my uncle, he died before I was born. You see, he molested a little boy. When the little boy’s mother found out that her son was molested, she took a butcher knife and stabbed my uncle in the heart, killing him.”
In fact, that is exactly what happened, except in this case, the woman being interviewed was one of three children the uncle had allegedly done this to, resulting in the mother of one of the children murdering him with a knife. The now adult woman in the study had only been four years old then — a time when few remember anything of their lives, traumatic or not.
Similarly, in a case study reported by The Recovered Memory Project, a woman named Claudia was involved in a group therapy session to help with weight loss when for whatever reason she began remembering being sexually abused by her older brother when she was little. Her brother had died in Vietnam approximately 15 years before, and their parents had essentially left his room and belongings alone. When she returned home, Claudia searched the room and found not only a set of handcuffs in his closet, but a diary in which he supposedly recorded his, to quote, “sexual experiments with his sister.”
From many such cases as these, as should come as no surprise to anyone — humans forget things all the time, and later sometimes remember them. It’s just that studies to date don’t really demonstrate that the brain is actively repressing these memories as is so widely believed among the general public, and to a lesser extent clinical psychologists.
While this might otherwise be a mundane issue only worth psychologists arguing over, it turns out it’s actually a pretty pernicious one thanks to the way clinicians classically tried to recover these memories, particularly in the 1980s and 1990s when the idea of recovering repressed memories was en vogue. This was often done in cases when forgotten traumatic events were thought by the therapists as the cause of things like depression and anxiety in a given client.
It turns out, many of the methods used by psychologists came to be discovered as textbook ways to get people to create false memories.
To begin with, to illustrate how easy it is to plant a false memory, in one early study, now famed memory researcher Dr. Elizabeth Loftus and co. decided to see if they could implant a false memory into people of having been lost at a shopping mall when five years old. Their method here, as explained by Dr. Loftus was,
We prepared a booklet for each participant containing one-paragraph stories about three events that had actually happened to him or her and one that had not. We constructed the false event using information about a plausible shopping trip provided by a relative, who also verified that the participant had not in fact been lost at about the age of five. The lost-in-the-mall scenario included the following elements: lost for an extended period, crying, aid and comfort by an elderly woman and, finally, reunion with the family.
What they ultimately found was after asking people to recall the events with as much detail as possible (a question many a clinical psychologist would ask, among other methods), almost 1/3 of the people involved remembered this experience.
In yet another similar study at Western Washington University, parents of students reported various events that had happened to their children. The researchers then asked the students if they could give their version of the story to illustrate how people remember things differently. They also planted a false story within these real ones about either being hospitalized as a child or having had a birthday party with a clown and pizza at the age of 5. It was also confirmed with the parents that neither of those things had ever happened.
Illustrating the power of suggestion, not a single student remembered the false event the first time they were interviewed about it. Yet in the second interview 1/5th of them remembered it after thinking about it for a while. Some even eventually remembered the event in incredible detail, including specific people visiting them in the hospital, for instance.
In yet another study by that same research group, this time they went with the subjects having to evacuate a store as a child when the sprinkler system went off, drenching everyone, or having spilled a giant bowl of punch at a wedding directly on the parent’s of the bride. Once again, nobody remembered the false memory the first time. But the second time almost 1/5th did, including, again, with some remembering remarkably vivid and small details.
Going yet more traumatic and somewhat controversial, there have been studies where researchers implanted false memories of everything from people almost drowning as children to being demon possessed — all with similar results.
Of course, in many of these cases, the idea was fed to the subjects and some of them then created the detailed false memories based on that suggestion. So how did this correlate to methods used by clinical psychologists in the late 20th century and to a lesser extent now?
As one example, we have imagination therapy, where patients are asked to imagine an often traumatic event and not worry about whether it happened or not — a once very popular method for trying to draw out repressed or forgotten memories.
For example, as famed sex therapist Wendy Matlz once stated, she would tell her patients to “Spend time imaging that you were sexually abused, without worrying about accuracy proving anything, or having your ideas make sense …. Ask yourself … these questions: What time of day is it? Where are you? Indoors or outdoors? What kind of things are happening? Is there one or more person with you?… Who would have been likely perpetrators? When were you most vulnerable to sexual abuse in your life?”
In studies looking at whether this type of imagination therapy increases the likelihood of implanting a false memory, one study’s subjects were asked a series of questions about a made up event of running toward a window as a child then tripping and breaking the window with their hand as they fell. It turns out the act of imagining that it happened increased about 1 in 4 of the participant’s confidence that the event had actually happened, vs. only about 1 in 10 reporting an increase in confidence when not asked to imagine the event had occurred.
Other studies have shown that the more frequently subjects were made to imagine a made up event, the more and more likely they are to later state that the event actually happened.
(Photo by Robina Weermeijer)
In yet another study, using these type of guided methods as well as hypnosis, participants were made to supposedly recover memories from directly after they were first born. Of course, the researchers at Carleton University actually simply implanted specific memories. Incredibly, 95% of the people being studied using guided mnemonic restructuring came to remember some memories from directly after birth and on the other hand, 70% who were subjected to hypnosis also recovered these so-called “impossible memories”. Also important to note was that about half of both groups also remembered the specific memory from shortly after being born that the researchers had completely made up.
Dr. Loftus states of all this,
Research is beginning to give us an understanding of how false memories of complete, emotional and self-participatory experiences are created in adults. First, there are social demands on individuals to remember; for instance, researchers exert some pressure on participants in a study to come up with memories. Second, memory construction by imagining events can be explicitly encouraged when people are having trouble remembering. And, finally, individuals can be encouraged not to think about whether their constructions are real or not. Creation of false memories is most likely to occur when these external factors are present, whether in an experimental setting, in a therapeutic setting or during everyday activities.
This very unfortunately resulted in cases like Nadean Cool. In 1986, she went to see a psychiatrist who in turn used a variety of popular techniques including hypnosis to try to see if she had any repressed memories about being abused as a child. In the end, what surfaced were memories of being raped, being forced into bestiality, eating babies, watching her friend get murdered, being forced to be involved in a satanic cult, etc. At one point the psychiatrist in question even decided she had at least 120 distinct personalities, one of which was somehow that of a duck. And then to add to the bizarreness of the whole thing, the psychiatrist had an exorcism performed on her to get Satan out of her body…
Of course, after years of this, it ultimately became clear none of these things had actually happened to her and they were simply false memories inadvertently implanted by her psychiatrist over time using these various methods.
In another famous case, one Beth Rutherford’s therapists used similar methods to try to recover repressed memories in 1992, only to have her vividly remember her mother holding her down while her father, a minister, raped her countless times over the course of seven years, starting when she was just seven years old. This included twice getting her pregnant and then painfully aborting the pregnancies using a coat hangar…
Naturally, the whole thing ruined her father’s career and reputation, among other devastating effects on all involved. But it turns out none of that actually happened either, which Beth ultimately discovered, among other evidence, when she went in for an examination and it turns out not only was it very clear she’d never been pregnant, but it was also the opinion of her doctors that she was clearly still a virgin.
Naturally, in both the cases of Beth and Nadean, neither were too pleased at having been put through all that mental trauma, plus having put others they loved through similar stress and hardship, when it was eventually demonstrated that none of these recovered memories ever happened.
Perhaps the most famous case of all of these was that of Eileen Franklin, who would later go on to author a book called Sins of the Father documenting the saga as she saw it. In her case, when she was a child one of her friends, eight year old Susan Nason, was raped and murdered. Nason’s body was discovered two months later, but the killer never identified. That is, until Eileen was an adult and her own daughter allegedly turned to look at her one day and reminded her so much of her friend, that suddenly she remembered witnessing her own father, George Franklin, raping and murdering Nason right in front of her.
Soon enough, Franklin was arrested, tried and convicted, despite there being no real evidence other than this recovered memory.
Finally, six years after being imprisoned, the ruling was overturned by a federal appeals court who, among other things, noted that the prosecutors’ entire case depended on the accuracy of repressed memories which were unreliable. Yet, in this case were taken as absolute fact, despite the lack of corroborating evidence. The appeals court also criticized the judge involved for not allowing the defense to introduce evidence that all of the pertinent facts of the case Eileen supposedly remembered had actually appeared in news accounts of the crime which Eileen was privy too.
This was particularly important as much of the confidence that Eileen’s memories were real came from the fact that many of the details she recalled did indeed match up with the evidence in the case.
Not long after Franklin was released after six years in prison, prosecutors were initially going to forge ahead to attempt to get Franklin thrown back behind bars. But then a few pertinent pieces of information came out that resulted in them moving to dismiss the charges.
First, Eileen had alleged that she had recovered another memory of her father raping and murdering someone else, this time an 18 year old woman whose murder at that point was also unsolved. However, when a DNA test was done on the semen recovered in the case it didn’t match George Franklin’s DNA. Further, minutes from a meeting at his work at the time this particular murder took place showed Franklin had been at that meeting at the fire station he had worked at. Thus, unless he had discovered a way to be two places at once, he couldn’t have done it.
The nail in the coffin on the origin case was when Eileen’s sister, Janice, told the prosecutors that Eileen allegedly told her that she’d remembered the events of the case in question while being hypnotized, contrary to what Eileen and Janice had stated during the trial. If true, this made those memories unreliable in the eyes of the court thanks to a Supreme Court ruling on a similar case, and thus the prosecution finally decided to have the charges dismissed.
Eileen still, however, at least at that point, firmly maintained she remembered these things happening and was still convinced her father was guilty of this and other alleged crimes from later recovered memories she had of him raping her as well. But as the aforementioned psychologist Dr. Elizabeth Loftus, who was called to testify in this particular case, noted during the whole ordeal,
I have little doubt that Eileen Franklin believes with every cell of her being that her father murdered Susan Nason. But I believe there is a very real possibility that the whole concoction was spun not from solid facts but from the vaporous breezes of wishes, dreams, fears, desires. Eileen’s mind, operating independently of reality, went about its business of collecting ambiguities and inconsistencies and wrapping them up into a sensible package, revealing to her in one blinding moment of insight a coherent picture of the past that was nevertheless completely and utterly false. Eileen’s story is her truth, but I believe it is a truth that never happened.
Illustrating the potential scope of the problem of false memories and court cases, Dr. Loftus would later state in her TED talk,
In one project in the United States, information has been gathered on 300 innocent people, 300 defendants who were convicted of crimes they didn’t do. They spent 10, 20, 30 years in prison for these crimes, and now DNA testing has proven that they are actually innocent. And when those cases have been analyzed, three quarters of them are due to… faulty eyewitness memory.
Of course, moving back to recovered memories, there really are people who were abused or witnessed or endured traumatic things as children and then later completely forgot about it, so few are willing to reject the memories of everyone who has such recollections later in life, even when “recovered” through therapy. It’s just that, as Dr. Loftus states,
The one take home message… is this: Just because someone tells you something with a lot of confidence and detail and emotion, it doesn’t mean it actually happened. You need independent corroboration to know whether you’re dealing with an authentic memory, or something that is a product of some other process.
She goes on, “…many people believe that memory works like a recording device. You just record the information, then you call it up and play it back when you want to answer questions or identify images. But decades of work in psychology has shown that this just isn’t true. Our memories are constructive. They’re reconstructive. Memory works a little bit more like a Wikipedia page: You can go in there and change it, but so can other people.”
So to sum up — while some psychologists still think repressed memories are a thing, there really isn’t presently much data backing up the notion vs the simpler explanation that people have just forgotten things like they forget most of what happens in their lives. Further, given that it’s absurdly easy to get people to remember things, even of the extremely traumatic variety, that never actually happened, trying to distinguish between real and false memories is something of an effort in futility without outside hard evidence.
In the end, it turns out human memory is incredibly fallible, but few of us want to accept that so much of what we remember in life didn’t happen quite, or in some cases at all, like we remember it. This, unfortunately, occasionally leads to people being convicted of sometimes even extreme crimes that they didn’t actually commit.
This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.
Whether your partner was already in the military when you met or just finished basic training yesterday, raising kids with a parent in the armed forces is a daunting task. You can have the best partner in the world and still feel like you’re going it alone. There are bound to be plenty of challenges along the way, but that’s what you sign up for when you become a parent- military spouse or not. Here’s how to navigate the military parenting world and come out unscathed. (Well, mostly!)
Come to peace with semi-solo parenting
The tricky truth of being a military spouse is that most of the parenting will fall to you. You might have to celebrate birthdays and holidays alone. Make big decisions alone. Take care of a houseful of kids with the flu alone. In some cases, you might even have to give birth alone! While you have the financial support of a partner, you’ll also have to deal with the loneliness of a partner who you love and respect, but isn’t physically there.
Once you embrace that reality, come up with a system that works. While your partner is home, prepare for as many future milestones as possible. Are you going to work or stay home with the kids? Where will they go to preschool? What traditions can you create to ensure Mom or Dad is still a central part of the family unit? By planning ahead, you can avoid future conflict and show your kids that you parent together- even when you’re apart!
…and putting a career on hold
The biggest obstacle to having a career as a military spouse isn’t raising kids while holding down a job. It’s navigating long-distance moves while trying to settle into a new job. You might just get that big promotion you wanted, only to get uprooted again. If you work from home, that’s one thing. If your career requires making a long-term commitment to stay in one place, it might have to wait. See if you can find ways to gain experience in the meantime. Then, you’ll be ready to climb the ladder when time is right.
Help kids cope with frequent moves
Moving isn’t any easier for kids than it is for adults. To help them adjust, do your best to establish constants. Having weekly routines, including quality family time, nightly dinners, a consistent bedtime routine and special days out together can make all the difference.
Being a solo parent has a few benefits. While you’ll still try to get your partner’s input on the important stuff, you don’t have to agree on every little thing. You’ll develop your own routine, get the kids to bed without someone igniting a 9 p.m. wrestling match, and won’t have to argue about whose turn it is to take the trash out. You’re doing a lot of the work yourself, but in some ways, it’s easier than trying to get someone else to pitch in!
Fewer fights are great, but sometimes you’ll want nothing more than to have your partner home safe. Deployment is scary, and it will never stop being scary. When your partner is in potential danger, the added stress makes it harder to handle the rigors of life on the homefront. Don’t hesitate to ask for help.
Have a friend, family member, or close neighbor keep an eye on the kids while you take some time for yourself. Have a girls night in. Hire a sitter to handle after school pick-up, or a housekeeper to lighten your load. Being strong for your family doesn’t mean you don’t need to take care of yourself, too.
Find your village
If you’re far from family, have few friends, or just moved, finding a network of people who get it makes a huge difference. The best place to find that sense of camaraderie is with other military families. They’ve been through the same struggles, and many of them are more than happy to go the extra mile to make a new family feel at home. Military families are some of the warmest you’ll meet, so don’t be a stranger! When your partner finally comes home, he or she will get to be a part of a close-knit community, too.