The AGM-114 Hellfire has gotten lots of press. Deservedly so, given how it has made a number of prominent terrorists good terrorists. Here’s the Hellfire’s tale of the tape: it weighs 110 pounds, has a 20-pound warhead, and a range of 4.85 nautical miles.
But as good as the Hellfire is, there may be a better missile — and the Brits have it. The missile is called Brimstone, and at the SeaAirSpace 2017 Expo, MBDA was displaying mock-ups on its triple mounts.
The baseline Brimstone has over 100 percent more range (over ten nautical miles, according to the RAF’s web page) than the Hellfire. The longer range is a huge benefit for the aircraft on close-air support missions, outranging many man-portable surface-to-air missiles and even some modern short-range systems like the SA-15.
Three missiles, three small boats — this is a mock-up of a typical triple-mount of the Brimstone missile on display at SeaAirSpace 2017. (Photo by Harold Hutchison)
The Royal Air Force currently uses the Brimstone on the Tornado GR.4 aircraft and also used it on the Harrier GR.9 prior to the jump jet’s retirement. The RAF will introduce it on the Typhoon multi-role fighters and the Reaper drone currently in the inventory. According to a MDBA handout available at SeaAirSpace 2017, Brimstone made its bones over Afghanistan and Libya.
But at SeaAirSpace 2017, MDBA was showing signs of wanting to put the Brimstone on more aircraft. At their booth was a model of an F/A-18E/F Super Hornet with four three-round mounts for the Brimstone. Such a pairing could be very devastating to Iranian small boat swarms that have been known to harass United States Navy vessels on multiple occasions or hordes of Russian tanks that could threaten the Baltic states of Estonia, Latvia, and Lithuania.
Warning:You’re the Worst (returning for season 2 this week on FXX) isn’t a comedy about characters with a few irritating quirks who ultimately mean well. It’s a very black comedy about two horrible people who manage to find each other and try to have a relationship that allows them to stay horrible. It’s most definitely not for everyone, but if you tune in and find it funny, you’ll think it’s one of the most hilarious shows you’ve ever seen, although most of you will be deeply offended and despair for the future of our culture.
What’s most interesting to us is the character of Edgar Quintero (played by Desmin Borges), a veteran who’s barely functioning as he works his way through PTSD. He ends up rooming with lead character Jimmy Shive-Overly, one of the show’s horrible lead characters. Jimmy constantly abuses Edgar, but he constantly abuses everyone in his life, so it’s not like he’s persecuting his roommate. Over the course of season one, Edgar emerges as the only character with redeeming personal qualities even though he’s still not really a capable member of society.
In an interview with the Washington Post, creator Stephen Falk talks about bringing the issue before an urban, educated audience that usually gets to ignore the reality of men and women returning from war: “It’s not something that’s super-visible or talked about. … It’s a problem of other people, like a rural thing or a lower-class thing. It’s just not something that kids who read Pitchfork, who watch ‘Rectify’ and can’t stop talking about ‘Girls,’ have to really deal with a lot. But it is a reality.”
As most of us realize, military humor can have a very funny dark side. You’re the Worst is fully committed to its bleak worldview and it’s fascinating (and even refreshing) to see a serious issue treated with something besides the overwrought reverence that so many movies bring to veteran issues. If you’re easily offended, though, you might want to stay away.
You can catch up with season 1 for free on Hulu or buy episodes from Amazon or iTunes. If you were a fan of season 1, please note that the show has moved from the FX network (the Sons of Anarchy one) to the FXX network (the one that seems to play The Simpsons all the time).
Desmin Borges and Stephen Falk gave interviews about the character last season to GiveMeMyRemote.com and we’ve embedded them below.
This article originally appeared at Military.com Copyright 2015. Follow Military.com on Twitter.
After creating successful inventions like the mouse trap and the curling iron, inventor Sir Hiram Stevens Maxim would construct a device so lethal, every country couldn’t wait to get their hands on it.
In 1883, Maxim was enjoying an afternoon of shooting his rifle with his friends in Savannah, Georgia, when an idea literally hit him. As Maxim was firing, the recoil was continuously jabbing into his shoulder causing him discomfort and fatigue.
Then it suddenly occurred to him, use one problem to fix the another.
Maxim went to his workshop and drew up plans that would allow the force of the rifle’s recoil to reload the weapon automatically. He discovered that when the round his fired, the bolt can be pushed backward by the recoil. When the barrel is then pushed forward by a spring, it will discharge the spent shell and chambering another round without assistance.
Thus the Maxim machine gun was born.
With his latest creation in hand, Maxim found himself in the machine gun business and on his way to London to released his newest invention.
After his arrival and a few widespread publicity stunts, his machine gun made a serious impact around the world with countries preparing to enter World War I.
Although many men were training with bolt action rifles and fixed bayonets, those who were in the company of the Maxim machine gun without a doubt had the upper hand.
About a dozen young men and women are gathered at a shopping center, lining up outside Marine Corps Recruiting Sub-Station here, to prepare for the challenges of recruit training at Marine Corps Recruit Depot Parris Island, South Carolina.
Some recruits are more prepared than others. Some still have ground to cover and goals to obtain, but 17-year-old Demetri E. Ramos has covered more ground than his peers.
Over the past three years he lost about 90 pounds to be eligible to enlist in the United States Marine Corps. He started his journey at 260 pounds and now weighs 170 pounds.
His stepfather, Robert Haag, challenged him during his freshman year to turn his life around. Haag noticed his stepson would spend many hours every day playing video games in the basement of his house. Haag approached Ramos and challenged him to earn his place on “the wall.”
“There is a big wall in our house that you have to earn your way [onto],” Haag said. On this wall are photos of six current and former Marines.
Setting a Goal
“My stepfather told me if I go from 260 pounds to 180 pounds, he would buy me an Xbox One,” said Ramos, a Severna Park High School native. At first, Ramos was hesitant about the large amount of weight he would have to lose.
But, he said, after eating healthier and spending long hours in the gym with his stepbrother he accomplished his goal.
After graduating high school this past spring, Ramos’ stepbrother and stepfather, who are both Marines, went with him to visit the local Marine Corps Recruiting Station, a trip that would change his life forever.
Ramos added he always looked up to and admired the Marines in his family because of their character and values they learned.
“To see the dedication he had before talking to [us] was incredible,” said Gunnery Sgt. Jason Irwin, the commander of the Glen Burnie Marine recruiting office. “You can definitely see the commitment he had to make himself eligible for enlistment, and to take the initial steps of becoming a United States Marine.”
“It wasn’t fun being incapable of doing things because of my weight, or being out of shape and not progressing,” Ramos said. “My motivation initially started with these restrictions and it grew more and more when I continued to lose weight and wanted to continue to make myself better as a person.”
Ramos is scheduled to attend recruit training at the end of this year, and according to Irwin, “he is pumped and ready to go.”
“If you never have confidence in yourself, you’re not going to go anywhere,” he said.
Far from just marching around and being yelled at by sadistic drill sergeants, basic training can be the source of hilarious stories.
Case in point comes from an awesome AskReddit thread. The thread, which originated with Reddit user mctugmutton, asked the military community for “the funniest thing they witnessed while in boot camp.” The answers run from LOL to LMFAO and glimpse at basic training differences between service branches.
Reddit user sneego: The time half my squad decided to clean their training gear naked.
Our last week of basic training, we basically spent days cleaning all of our TA-50 (pretty much all your issued gear- rucksacks, ponchos, etc).
The drill sergeants decided it would be more efficient for us to pile up some of the major items as a platoon and organize cleaning teams. Well, the cleaning team in charge of doing ponchos decided to use the showers to make things go faster and to free up the faucets in the laundry room for others to use. So they begin cleaning and then decide to go one step further: Why be careful about getting wet when you can just get naked and get things done even quicker?
Next thing you know, half of first squad is butt naked chatting like nothing unusual is going on when our drill sergeant walks in. The DS just looks in, makes a David Silvermanesque WTF look, says in his thick Puerto Rican accent, “Jesus LORD privates, what the F–K!” and walks out.
Reddit user allhailzorp: The time my friend got an imaginary bathroom siren.
Not me, but my best friend who recently went through USMC boot camp.
It’s about Week 2. All the recruits are still scared s–tless. Literally, some of their a–holes are clenched so tight they haven’t gone number two since they got there. And by this point, with Marine chow being what it is, there’s quite a backlog building up. My buddy desperately needs to go. He wanted to wait until his individual time that night, but it was too late, he was touching cloth.
So, braving his fear of the DIs, he speaks out. “Sir, this recruit requests a head call, SIR”. Then, he blurts out, “Sir, it’s an emergency, Sir!”
The DI, with his infinite sense of humor:
“Oh really? An emergency huh? Well, you better put on your SIREN.”
My buddy has to wave his hands above his head, and scream “Bee-Boo Bee-Boo” as he ran to the restroom. This continued for the entirety of boot camp, every time he needed the bathroom.
One Reddit user witnessed E.T. phone home during Air Force basic training.
We had a really pasty kid with huge coke bottle glasses with a really high pitched almost robotic voice in our flight that seemed to be a lightning rod for TI abuse.
One morning our TI told the kid that he was on to him and he wasn’t going to allow him to complete his mission. Suffice to say the kid was extremely confused and asked the TI what he was talking about to which he replied “You’re an alien and I know you’re here to gather intelligence about our military.”
At this point, I couldn’t hold in my laughter any longer and went to the other side of the barracks as quick as possible before I got dragged into it. Well, I just got to the other side when the kid comes barreling around the corner and stops right in front of his locker and starts screaming into it that the TI was on to him and that the mission was unsuccessful.
I guess the TI told him that he had to report to the mothership through the communicator in his locker that the mission was unsuccessful and he’d been found out.
My Basic Training Battery had twin brothers in it, Chang L , and Chang K . Chang L was in fourth platoon and his brother was in third. One evening, there were combatives happening in the fourth platoon barracks. Chang K had sneaked into our bay to be a part of this unsanctioned event, specifically so that he could wrestle his brother. Everyone was wearing PT uniforms, except for some reason our Chang, who was wearing nothing but his issued brown briefs, and had removed his glasses for the fight. Suddenly, a wild Drill Sergeant appeared! Chang L, in his underwear, was grabbed by someone and stuffed into their wall locker.
His twin brother, Chang K, ran up to the front of the bay to take his brothers place for mail call. It was a disaster waiting to happen. After mail was handed out, the Drill Sergeant decided to hang around for a bit and have a serious heart to heart talk with us about something that had happened recently (an attempted suicide). The Drill Sergeant had gathered us close and was quietly talking about loyalty and brotherhood when all of the sudden, he was interrupted by the metallic squeal of a wall locker opening.
There was a hushed silence as the skinny little Chinese man, blind without his glasses, peeked out around the door and stepped out, in plain view of the Drill Sergeant. Apparently, we had been so quiet, that he thought we had all left.
DS: “WHY IN THE F–K IS THERE A NAKED CHINESE BOY IN YOUR WALL LOCKER?!” Pvt 1:”Drill Sergeant, I put him there, Drill Sergeant!” DS: What the f–k? Pvt 2: “We were wrasslin’, Drill Sergeant.” It was silent for a few seconds as the DS’s face contorted as though he were about to have an epileptic seizure. His eyes were cartoonishly huge.
The DS pointed at the practically nude Chang L and screamed at him to get his f–king ass over to the third platoon barracks. Chang L started to interject, presumably to inform the DS that he had confused him for his brother, but was unable to finish because at this point the DS was knocking things over and screaming his lungs out. Chang ran away, blind and naked, stumbling into furniture as he fled, leaving his terrified twin brother in his place. I don’t believe that we actually got our Chang back until PT the next morning, when they were able to switch back.
Get Awesome Sh*t My Drill Sergeant Said via Amazon or Barnes and Noble locations nationwide.
World War II and the Cold War brought out the worst in everyone. So it should be a surprise to no one to find out the Soviet Union developed biological warfare agents almost as soon as the dust from the October Revolution settled.
Despite being a signatory to the Geneva Convention of 1925 – which outlawed chemical and biological weapons – and the 1972 Biological Weapons Convention, the Soviets had dozens of sites to develop eleven agents for use on any potential enemy.
The Russian Bioweapons program would be the most capable, deadliest program in the world. It was complete with viruses and pathogens that were genetically-altered and antibiotic resistant, with sophisticated delivery systems.
Category A agents are easily weaponized, extremely virulent, hard to fight and contain, and/or have high mortality rates. They have the added bonus of being an agent that would cause a panic among the enemy population.
For most of us post-9/11 veterans, Anthrax was the one that could have been all too real. In the days following 9/11, letters containing Anthrax spores were sent to members of Congress and the media. Subsequently, troops deploying overseas to countries like Afghanistan and Iraq were given a course of Anthrax vaccines.
Anthrax can present in four ways: skin, inhalation, injection, and intestinal. All are caused by the Bacillus anthracis bacteria. Before antibiotics, Anthrax killed hundreds of thousands of people, but now there are only 2,000 or so worldwide cases a year.
The mortality rate is anywhere from 24 to 80 percent, depending on which type you get.
Ah, plague. The biblical weapon. This one makes a little bit of sense. Since the Soviet Union would most likely go to war with Western Europe, the best weapon to use would be something that regularly wiped out more Europeans than the Catholic Church.
Plague works fast, incubating in two to six days, with a sudden headache and chills at the end of the incubation period. Gangrene and buboes (swollen lymph nodes in the armpit and groin) are the best indicator of plague.
There are other symptoms too, but after two weeks, it won’t matter. Because you’ll be dead.
Never hear of Tularemia? Good for you. Tularemia is one of the many reasons you shouldn’t touch dead animals. It’s a nasty bug that can survive for long periods outside of a host.
Tularemia can enter the body through lungs, skin, or eyes. It can present as a skin ulcer, but the most dangerous form is when it’s inhaled. Pneumoic tularemia will quickly spread into the bloodstream, killing 30-60 percent of those infected.
This is deadly neurotoxin, the deadliest substance known. It was used as a biological agent by Japan in WWII and was subsequently produced by almost every biological warfare program – for a good reason. Botulism is easy to produce and presents in 12-36 hours once in the body.
In an aerosol infection (like a bioweapon attack), even detecting botulism could be difficult. Treatment is mainly supportive, there is little that can be done once symptoms start to present. The only known antitoxin even produces anaphylaxis, which means it can only be administered in a hospital setting.
Smallpox is the disease that won the new world for the Europeans, more than guns, horses, or booze. It killed off 90 percent of the indigenous population of the Americas, whose immune systems were unprepared for it.
The Marburg Virus is a hemorrhagic fever, in the same family as the Ebola virus, the deadliest of hemorrhagic viruses. In an unprepared population, the mortality rate can be as high as 90-100 percent. So if you’re unfamiliar with Marburg Virus, imagine someone making Ebola airborne and killing you with it.
Category B agents are also easy to transmit and/or virulent among a population, but is less likely to kill or cause panic. Still, they should be taken seriously. Some, like Venezuelan Equine Encephalitis can have lasting effects.
Glanders can enter the body through the skin and eyes, but also via the nose and lungs. The symptoms are similar to the flu or common cold, but once it’s in the bloodstream, it can be fatal within seven to ten days.
I’m not going to include a photo, because it’s really gross to look at.
The bacteria is at the top of the list for potential bioterrorism agents and was even believed to be intentionally spread to the Russian Army by the Germans in WWI. The Russians allegedly used it in Afghanistan during their ten-year occupation.
This is usually caused by drinking raw milk or imbibing other raw dairy products. If an animal has brucellosis, they’re transmitting it to you. It’s also an inhalation hazard that can affect hunters dressing wild game. Symptoms are flu-like when inhaled and soon inflame the organs, especially the liver and spleen. Symptoms can last anywhere from a matter of weeks to years.
Brucellosis was once called both “Bang’s Disease” and “Malta Fever.” It has been weaponized since the 50s, with a lethality estimate of one to two percent. Just kill me with fire if I have the flu for two years.
Like most of the agents on the list, Q-fever is also spread via inhalation or contacts with infected domestic animals – unless the Russians bombed your town with it. The agent can survive for up to 60 days on some surfaces.
When the American Biological Weapons arsenal was destroyed in the early 1970s, the U.S. had just under 5,100 gallons of Q-fever.
10. Viral Encephalitis
The worst part about this agent is that there is no effective drug treatment for it, and that any treatment is merely supportive – meaning that there is no way to treat the cause of the disease, only to manage the symptoms.
The incubation period is fast, one to six days, and causes flu-like symptoms. It can incapacitate the infected for up to two weeks and cause swelling of the brain. Up to 30 percent of infected persons have permanent neurological conditions, like seizures and paralysis.
11. Staphylococcal Enterotoxin
Staph infections are pretty common but as a biological agent, it’s stable to store and weaponize as an aerosol agent. At low doses, it can incapacitate and it can kill at higher doses. The biggest concern is that a mass infection of a population is extremely difficult to treat effectively.
This agent can infect food and water but is deadliest when inhaled. High doses of inhaled Staph can lead to shock and multi-organ failure. Symptoms of any dosage appear within 1-8 hours.
Category C Agents
Category C consists mostly of potential agents, but the Soviet program didn’t use any of the C category as we know it today. This category includes virulent but untested (for biowarfare) agents like SARS, Rabies, or Yellow Fever.
When paratroopers assaulted Sicily during the night of Jul. 9-10, 1943, they suffered some of the worst weather that could affect that kind of a mission.
The men were supposed to conduct two airborne assaults and form a buffer zone ahead of the 7th Army’s amphibious assault on the island, but winds of up to 40 knots blew them far off course.
The 3,400 paratrooper assault took heavy losses before a single pair of boots even touched the ground. But what happened next would become airborne legend, the story of the “Little Groups Of Paratroopers” or “LGOPs.”
The LGOPs didn’t find cover or spend hours trying to regroup. They just rucked up wherever they were at and immediately began attacking everything nearby that happened to look like it belonged to the German or Italian militaries.
This mischief had a profound effect on the defenders. The Axis assumed that the paratroopers were attacking in strength at each spot where a paratrooper assault was reported. So, while many LGOPs had only a few men, German estimates reported much stronger formations. The worst reports stated that there were 10 times as many attackers as were actually present.
German commanders were hard-pressed to rally against what seemed to be an overwhelming attack. Some conducted limited counterattacks at what turned out to be ghosts while others remained in defensive positions or, thinking they were overrun, surrendered to American forces a that were a fraction of their size.
The Axis soldiers’ problems were made worse by a lack of supplies and experience. Fierce resistance came from only a handful of units, most notably the Hermann Goering Division which conducted counter-attacks with motorized infantry, armored artillery, and Tiger I heavy tanks.
World War II paratroopers jump into combat. Photo: US Army
The American campaign was not without tragedy though. On Jul. 11, paratroopers from the 504th Parachute Infantry Regiment were sent in to reinforce the American center which had struggled to gain much ground. Some naval and shore anti-aircraft batteries, weary from constant German bombing missions, had not been told that American planes would be coming in that night.
The Textron Scorpion has been competing for the OA-X contract lately, but while the Air Force seems all too willing to ignore what could be a very capable light-attack plane, it could soon find a launch customer. That customer is Saudi Arabia.
The Scorpion, a private venture by Textron, has been pitched as a potential trainer, light attack, or ISR (intelligence, surveillance, and reconnaissance) platform. The aircraft, which first flew in 2014, is capable of carrying 9,000 pounds of weapons, flying as high a 45,000 feet, reaching a top speed of 450 knots, and having a maximum range of 2,400 nautical miles, according to MilitaryFactory.com.
The Saudis signed a $110 billion arms deal with the United States earlier. Big-ticket items in the deal included four frigates based on the Littoral Combat Ship, as well as Terminal High-Altitude Area Defense missile systems, and M1A2 Abrams tanks. However, the Scorpion could be an interesting pick for the Saudis.
The aircraft is easy to maintain – and its long range could be very useful given the vast distances involved on the Arabian Peninsula. It also comes cheap, allowing the Saudis to buy a lot of airframes. That last item becomes very important in an era where a new F-35 can cost as much as $100 million.
The production-ready version of the Scorpion will be at the Dubai Air Show in the United Arab Emirates. That plane will feature a Garmin 3000 avionics suite. You can see a video about the potential Saudi order of this plane below.
Nuclear technology for power is not a new concept; we’ve been doing it for decades through fission. Fission occurs when an atom is split into smaller fragments, creating small explosions resulting in the release of heat energy. Fusion, on the other hand, is the process by which gas is heated up and separated into its ions and electrons. When the ions get hot enough, they can overcome their mutual repulsion and collide, fusing together, hence its name — fusion. When this happens, the energy released is three to four times more than that of a fission reaction, according to Lockheed Martin.
Lockheed Martin aims to mimic the fusion process within a small magnetic container designed to release its hundreds of millions of degrees of heat in a controlled fashion. These devices will be small enough to be used on planes and other vehicles.
Its compact size is the reason for which the engineers and scientists at Lockheed Martin believe they can achieve this technology so quickly. A small device size allows them to test and fail quickly under budget.
In this video Tom McGuire, a research engineer and scientist at Lockheed Martin explains how they plan to bottle the power of the sun within a decade:
When we think about all the elements of fitness, it is not difficult to realize that strength training is a critical component to all candidates, students, and active members in any tactical profession. But how is Tactical Strength different from other strength-training programs for athletics?
Special Ops, military, police, firefighters, and first responder and emergency service personnel are the tactical professionals I deal with on a daily basis. The common denominator of these professionals who do their job at the highest level is STRENGTH. Tactical strength allows the athlete to potentially prevent injury, increase power, speed, and agility. But strength is also the initial phase of building muscle stamina. For instance, to get your first pullup requires strength. The strength exercise to get your 20th pullup requires a muscle stamina / endurance exercise, with strength as a starting point. Taking your strength foundation and evolving it into a muscle stamina and work capacity is the main difference between typical one-rep maximum (1RM) strength used in athletic training and tactical strength.
A tactical strength program should be geared to increasing work capacity, durability, and protect against injury, but not create world record lifts. You can have an advanced level of strength and still be good at running, swimming, rucking, or whatever cardio vascular endurance event your job requires.
Tactical Strength is the element of fitness that allows the tactical athlete to grab, carry, push, pull, or lift heavy pieces of equipment or people when needed. There are more elements of fitness required for the tactical athlete, such as endurance, muscle stamina, speed, agility, mobility, flexibility, and power.
However, unlike an athlete that specializes in a particular sport, the tactical athlete has to be good at ALL OF THE ABOVE elements of fitness. For the regular athlete, depending on your sport and the level of competition, you have to only be great in one to two elements of fitness.
Tactical strength is very similar to athletic strength. As with athletics, there are several types of strength that are required of the tactical athlete. A foundation in strength training means you have strong muscles, bones, and connective tissues of the core and extremities, as well as grip strength. Being strong and having a foundation of strength is critical to ALL of your other abilities. This does not mean you have to bench press or dead lift a truck, but being strong will assist in your ability to make power when you need it most. The most basic way to measure strength is to record the amount of weight lifted in one repetition. However, this program will focus more on the three to five repetition range for strength. While 1RM weight lifts are fun, the goal of this program is not to build competitive powerlifters, but strong tactical athletes.
Cardio vascular endurance can compete with maximum strength in many athletics, but the tactical athlete must remember that this is not a specific sport. There is never a need to ONLY specialize in a single element of fitness like strength, endurance, or speed/agility. You have to diversify to get good at all the elements of fitness (as discussed in previous article on fitness weaknesses), which may mean you do not beat your previous 1RM of a 400 pound bench or a 600 pound dead lift that you did in college. THIS ISN’T COLLEGE OR A SPORT! It is your job, and it could be your life or a team mate’s life if you lack any of the fitness elements. Neglecting too many of the elements by specializing in just one or two can be detrimental to your abilities to do your job at a high level.
Army Spc. David Helton, Company A, 2nd Battalion, 87th Infantry Regiment, puts more weight on the barbell at Combat Outpost Apache in Wardak province, Afghanistan. | DoD photo by Fred W. Baker III
How to build strength
Building strength is similar for the athlete and those in tactical professions, in that the progresses are typically linear with relatively lower repetition sets and longer rest periods. Adding mass (muscle) is one of the benefits, but there are many ways to progress each week with added strength. Take any lift (bench press, dead lifts, power clean, squats, weighted pullups, etc.) and try some classic and favorite GO-TO strength building plans, such as the following:
Drop sets: To do drop sets, change it up between sets by either decreasing reps while increasing weight, or decreasing weight with increasing reps. For strength, I like to do a 5, 4, 3, 2, 1 or a 10, 8, 6, 4, 2 with increasing weight for each of the five reps shown. You can also build up close to your one rep max and then, quickly and with little rest, drop the weight in regular 10 to 25 pound intervals after maximum effort at each weight. Do this until only the bar remains. However, this is more of a strength / muscle stamina lifting drill that is great for building work capacity.
Other Drop Sets / Double Drop Sets: Doing each weight twice before increasing the weight / decreasing the reps is another way to push max strength to new limits. The 4, 4, 3, 3, 2, 2, 1, 1 is such a set / rep scheme that works great as you push nearer to you 1RM effort.
5 x 5: You cannot go wrong with this classic strength set / rep routine. Choose a weight that is about 75 to 80 percent of your 1RM effort lift. Do 5 repetitions of that lift. Rest a few minutes and repeat for 5 sets.
Two-Pops: Another favorite is multiple sets of 2 repetitions. Increase the weight each set, starting with a light warmup set. Start to add weight, but only doing 2 reps per set. Increase weight each set and keep doing 2 reps until you can no longer achieve 2 reps. That 1 rep that you last recorded can be a 1RM for you if you take your time and rest for a few minutes in between lifting in the 2 reps sets.
Typically, these strength cycles can last 4 to 8 weeks and can go up to 12 weeks. Some like to only do lifts for a particular body part once a week. I prefer doing upper body lifts 2 to 3 times a week and full body / leg movements done 2 to 3 times a week. This type of frequency goes well with building work capacity needed for the tactical profession.
Do not forget that even though you are back in muscle-head mode, you cannot forget other elements. Yes, that means cardio as well. For our group, we arrange our strength training during a no run / non-impact cardio cycle, and it works nicely for proper gains in all lifts. However, we keep our cardio up with swimming, rucking, and other non-impact machines like rowers, bikes, and elliptical machines, mainly using speed intervals for the workouts.
In Tactical Fitness, you have to not only focus on a few components of fitness, but have a diverse program so you can remain good at all elements that may be important to your profession. Components like endurance, muscle stamina, flexibility / mobility, and even agility should not be neglected when the focus is purely on strength and power.
What are some of your GO-TO strength-building routines (set / rep schemes)?
If he had to do it all again today, he’s not sure he would be able to. Mentally, he’s not sure he’s got what it takes anymore.
But when you ask Adam Peeples about about that night on the rooftop in Ramadi when he shot an enemy sniper, he talks about it as if he just pulled the trigger.
And he’s more than alright with it.
“I was like, I can’t believe I’m in a position where I get to draw on this guy,” said Peeples, a former Army sniper who had waited for just such a moment before he even got to Iraq. “We talked about it later, and our general consensus was can you believe that guy? What was he thinking?”
That was a high point. In fact, he and his men had been up on that rooftop in the most intense fighting anyone of them had ever seen. It was February 2007 and Ramadi was a place to go to die — for Americans and everyone else.
During lulls in the fighting over three days, they got resupplied by the Bradley fighting vehicle crew that had dropped them off at the beginning of the operation. With a fresh supply of pre-loaded mags, a crate of grenades, a bunch of M240 ammo, three AT4 grenade launchers and food, the fight kept on going.
Peeples (left) preferred taking sniper shots with his customized weapon he built with $2,500 of his own money and parts he ordered from the United States. (Photo courtesy of Adam Peeples)
The air smelled, the city smelled and they could hear the bullets zipping past their heads over the voices of an enemy close enough to be clearly heard. About every 10 minutes, it got kinda quiet.
It was during one of these lulls that Peeples took the time to scan a building about 75 meters away that he believed was the source of a spate of gunshots that were more accurate than most.
“It had started easing off a little bit. We had called in three [guided missile launch rockets] and a 500 pound bomb and we’d shot three AT4s, so the buildings were pretty devastated,” he said. “But there were still guys creeping around up there and we were taking pot shots over our heads.”
Listening closely to the shots, Peeples figured the shooter was probably using something like an SVD Dragunov sniper rifle.
“A couple of shots hit the wall and I said, ‘this is a sniper… or he thinks he is anyway,’ ” he recalled.
With so many shots spinning out from their position, he had taken the universal night site off the front of his rifle because it had gotten heavy and he wasn’t really looking through it to find targets that were giving themselves away with muzzle flashes. But as he started to look around, he put the site back on the rifle to scan the building he suspected as a hideout.
Peeples used a customized weapon he built with $2,500 of his own money and parts he mail ordered from the United States.
Using the Army-issued lower receiver of his M16 — the part that makes the gun fire — he added a new barrel and several accessories that made the rifle extra accurate and customized for his shooting style.
“It was an extremely accurate weapon, every bit as accurate as the M24 was,” he remembered. “If I had a good shot on a dude’s head and I were to miss because the rifle’s not good enough to make the shot, then why take the shot?”
He propped himself up on the wall, and using his scope, looked slowly from window to window, shining is invisible IR floodlight to look into the rooms through open windows and doors.
The night was clear and the smell of gun powder hung in their nostrils. Peeples didn’t have his finger on the trigger because he didn’t expect to see anybody – until he saw the glint and his heart beat a little faster.
As he passed over one of the open windows, it caught his trained eye – and he went back to it.
“I could see the guy. He had a table set up and a chair and he had something that he had his rifle sitting on like a pillow or a blanket or sack of sand or something,” Peeples said. “I could clearly see a rifle and a guy sitting down, I could tell his weapon had a scope on it. It’s kind of cool when you can see someone and you know they can’t see you. He was close. I could see him back there trying to figure out where to shoot at and where to see us. I can imagine from the shots he’s taking at us he couldn’t see. It was not accurate fire.”
The distance between them was shorter than a football field and Peeples didn’t hesitate.
“From the time I saw him to the time I shot him was six or seven seconds.” he said. “It was a head shot, just dropped him. He just fell right on top of his rifle and knocked the table over,” Peeples said, conceding that even though the enemy sniper’s shots weren’t accurate enough to kill him or any of his men, “somebody might have told him how to do it, or he figured it out somewhere. He had an idea of what he was doing.”
That night was Peeples’ chance to take out one of an unknown number of snipers operating in Al Anbar province.
“A big part of this job is to treat it as a job and just kind of dehumanize it,” he recalled 10 years later. “I really just made it my job, it’s what I’m going to do and not really get into thinking about what I’m actually doing. It becomes a much harder job to do when you think about what you’re doing for a job which is killing people.”
And he’d kill again if it could save the lives of some of his buddies.
“It was the personal satisfaction of knowing we set up a proper ambush, took out those guys and it was a huge motivation,” he said. “It was my drive. It was everything that made me want to go out there and do it.”
Gina Cavallaro is the author of “Sniper: American Single-Shot Warriors in Iraq and Afghanistan.”
This incredible story was brought to you by Amazon Studios and Roadside Attractions which are set to release the military thriller “The Wall” May 12. The movie, starring Aaron Taylor-Johnson and John Cena, is a harrowing story pitting the infamous insurgent sniper known as “Juba” against an American sharpshooter who uses an unsteady wall for protection as he tries to rescue his wounded comrade.
China offered an unprecedented look at its new DF-26 “carrier killer” missile in a video seen by military experts as a direct warning to US aircraft carriers that they’re in danger of being sunk.
The footage of the DF-26 broke with norms in several ways. China strictly controls its media, and any data on a its ballistic missiles or supporting infrastructure amounts to military intelligence for the US, which considers China a leading rival.
And a close look at the video reveals a capable weapon with several strengths and features that seriously threaten the US Navy’s entire operating concept.
“This is the first time, to my knowledge, the DF-26 has really been materially visible in any video,” Scott LaFoy, an open-source missile analyst at ArmsControlWonk.com tweeted in response to the video. “This sort of imagery wasn’t released for literally decades with the DF-21!” he continued, referencing China’s earlier, shorter-range “carrier killer” missile type.
The DF-26 warhead revealed.
(CCTV / YouTube)
What we know about the missile
The DF-26 has a known range of 1,860 to 3,500 miles, putting much of China’s near periphery in range, along with much of the US military’s Pacific basing and infrastructure.
With at least a 2,500-pound throw weight, China can use the missile to carry conventional, nuclear, or anti-ship warheads.
First off, the missile is road-mobile, meaning that if the US sought to kill the missiles before they’re fired, they’d likely be able to run and hide.
Second, the missile is solid-fueled. This means the missile has fuel already inside it. When North Korea launched its intercontinental-ballistic-missile prototypes in 2017, it used liquid fuels.
The ranges of Chinese ballistic and cruise missiles, air-defense systems, and warships.
(Center for Strategic and Budgetary Assessments)
Liquid-fueled missiles must take fuel before the launch, which for road-mobile missiles, requires a large team of fueling and support trucks. The long convoy makes the mobile missiles easier to track and would give the US about 30 minutes to hunt the missile down.
Third, the missile is cold-launched, according to LaFoy. This makes a minor difference, but essentially allows the missile to maximize its range by relying on compressed gas to eject it from the tube to get it going, rather than a powerful blast of fuel.
Submarines, for example, shoot cold-launched missiles near the surface before letting their engines rip.
Finally, according to LaFoy’s close analysis of the launch, the DF-26 may carry field reloads, or essentially get close to rapid fire — which could allow China’s batteries to overwhelm a carrier’s robust defensive systems.
If the DF-26 units carry with them additional rounds and operate as portrayed in the video, China may truly have a weapon that they can confidently show off knowing the US can scrutinize it but likely not defeat it.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.