Veterans visit their fallen brothers and sisters at cemeteries all around the globe every day. Most people pay their respects by leaving some flowers to decorate the area while others leave a personal touch. Some of the tokens left at gravesites have rich history and deep meaning.
Check out these five ways we’ve paid homage to our fallen.
1. Connection through coins
We’re not talking about command coins, even though leaving one is still respectful. We’re talking about quarters, dimes, and nickels. Each coin has a special meaning attached to them that dates back to WWII.
A penny on a headstone is a message to the fallen’s family that someone visited the grave to pay their respects.
A nickel indicates the grave was visited by another veteran who trained in boot camp with the deceased.
A dime means the veterans served together in some way.
A quarter tells the family that someone visited the site who was near the hero when he or she died.
2. Placing stones on the headstones
If you haven’t seen Schindler’s List, then you need to stream it tonight after you buy a box of tissues (trust me, you’re going to need them). At the very end of the film, you’ll see a powerful moment where “Schindler’s Jews” and the actors who played them in the film place stones on his gravesite.
Many Jewish military veterans continue this tradition of placing stones on the graves to help keep the dead from haunting the living.
3. Sticking lit cigarettes into the ground
Go to any base, and you’ll see service members “smoking and joking” at designated areas called “smoke pits.” It’s a time where we socialize while puffing on a cigarette or enjoying a lip full of dip.
If the fallen was known for his or her tobacco use, lighting a cigarette for them to smoke is a standard practice.
4. Leaving a small bottle or two of liquor
The majority of service members drink — it’s just what we do when we bond with our military brothers and sisters. So that tradition carries on well after we get out. When we visit one of our fallen comrades at the cemetery, we commonly bring their favorite alcoholic beverage with us and leave it behind.
If we feel like it, we’ll even take a shot with them.
There’s nothing better for veterans than to get together with their military family while visiting a deceased grave site and relive the good times through story. Having a few beers and reminding the group all the funny experiences you had with the fallen can be incredibly therapeutic and bring the group closer together.
What are some unique ways you’ve paid you’re respects? Comment below.
“The brave die never, though they sleep in dust: Their courage nerves a thousand living men.” – Minot J. Savage
On Saturday December 19th Staff Sergeant Matthew James Whalen suffered a massive stroke from which doctors determined he would not recover. The family decided to remove the 35-year-old four-combat-tour veteran from life support once they knew that his organs could save the lives of others.
Later, they would find out that two recipients were veterans.
This video posted by friend Sean Hatton shows Honor Guard and former service members standing at attention in the halls of Plaza Fort Worth Medical Center as Whalen was wheeled past them en-route to his last heroic act. The emotional clip has been viewed over 10 million times and shared close to a quarter-million times.
Whalen is survived by his wife, Hannah and three children: Logan, Mattix, and Sadie. A GoFundMe page was set up by friends to help provide for them, and pay for Matt’s hospital bills. To date, over $78,000 has been raised. In an update to donors, Brandon Bledsoe, the campaign’s originator wrote: “You have done God’s work, you have shown compassion to the reaches that only the best of humanity can achieve. You have helped a family in need, whether you knew them or not.”
Aviadarts is an yearly Russian all-Army competition attended by units of the Aerospace Forces, four military districts and the Northern Fleet (and invited foreign air arms, such as China’s People’s Liberation Army Air Force – PLAAF, that took part in the previous editions). During the games, the best aircrews compete on different military specialties and conduct live firing exercises “to reinforce international military and technical military cooperation of the Contest participants; to raise the prestige of military service; to raise the level of training of the Contest participants; to demonstrate combat capabilities (military performance) of modern models of equipment, of weapons and military equipment.”
Physical training: with main and backup crews involved in physical exercises, pull-ups, freestyle swimming etc.
Visual aerial reconnaissance, that also includes formation flying
Combat employment against ground targets: during which combat planes and helicopter engage ground targets while military transport aircraft conduct cargo airdrops.
The All-Army Stage of the Aviadarts 2019 Competition is currently underway in Crimea. From May 24 to June 9, 2019, Aviation crews of the Aerospace Forces, 60 crews flying MiG-29SMT, Su-27SM3, Su-30SM, Su-35, Su-34, Su-24M, Su-25, Tu-22M3, Il-76MD and Mi-24, Mi-35 as well as Ka-52 and Mi-8 helicopters will take part in the drills.
A Russian Air Force MiG-29SMT.
Dealing with the helicopters, crews of Ka-52 Alligator, Mi-8 AMTSH Terminator, Mi-35 and Mi-28N Night Hunter helicopters perform ground attacks using 80-mm unguided missiles and firing 30-mm cannons at more than 70 targets (divided into 12 types for various types of weapons) at the Chaud range in Crimea.
The following video, released by the Russian MoD, shows some of the Russian gunships in action during Aviadarts 2019. The gunner seat view is particularly interesting.
Боевое применение авиации на всеармейском этапе конкурса «Авиадартс-2019»
The trap bar deadlift isn’t a true deadlift. It’s somewhere between a squat and a deadlift. As a hip hinge stickler. it’s hard to watch just about every video I’ve seen of soldiers conducting this movement. There’s too much knee flexion most of the time.
The trap bar deadlift DOES use more knee flexion than a traditional deadlift. BUT it doesn’t need all the hip flexion you guys are giving it.
The reason there’s more knee flexion is because the handles on the trap bar are closer to your center of gravity than the bar is during a conventional deadlift. This means you don’t need to hip hinge as far forward with a trap bar.
But you still need to hinge.
You should only be bending at your knees, and hips for that matter, as far as you have to in order to reach the ground. If any part of your body is moving, but the bar isn’t, you’re wrong.
It’s a little bit like a squat and a little bit like a deadlift.
(Photo by Staff Sgt. Neysa Canfield)
It’s not a true squat
This may seem like a weird statement. It’s called a deadlift, not a squat so obviously, the trap bar deadlift isn’t a true squat. Hear me out though.
Lower body movements are generally broken into two main groups:
Knee dominant movements
Hip dominant movements
The king hip dominant movement is the deadlift. The king knee dominant movement is the squat. The trap bar deadlift isn’t wholly a hip hinge like the conventional deadlift, and it isn’t wholly knee dominant like the back squat.
It’s somewhere in between the two.
Which if we’re being honest is how you should ideally pick something up. The trap bar deadlift assumes that you’re getting the weight as close to your center of gravity as possible, and you’re recruiting the most amount of muscle as possible (quads, hamstrings, and glutes).
Your hips should be lower and your knee angle should be smaller.
SO…It’s a hybrid
This is actually good. It means you can get more quad involved in the movement than a conventional deadlift. It also means you can get more hamstring involved than a traditional squat. This means you can be stronger in the trap bar deadlift…if you train for it properly with correct form.
The handcuff hinge is the go-to movement to teach a hip hinge. We are taught by people who don’t know what they’re talking about to fear lifting with our hips, often because lifting with the hips is confused with lifting with the back.
Your hips AKA your hamstrings and glutes can be the strongest muscles in your body if you train them using hip hinge movements like the deadlift or good mornings.
Use the handcuff hinge to help you commit the hip hinge pattern to your neural matrix. Check out the video above for specifics on how to perform it.
This is a really basic way to prep for this test.
(I made this.)
How to train: 3 MONTH PLAN
Because the trap bar deadlift is a hybrid between the squat and the deadlift, it’s super easy to train for. You should simply break up your strength days into three main lower-body movements. It can look something like this:
Monday: Conventional or Sumo Deadlift 3 sets of 3-10 reps at RPE 8
Wednesday: Back Squat 3 sets of 3-10 reps at RPE 8
Friday: Trap bar Deadlift 3 sets of 3-10
Your rep scheme should change every 4-6 weeks. Let’s say your ACFT is Jan. 1, I would break up your rep scheme to something like this leading up to the event.
Oct 7- Nov. 2: Sets of 10 reps
Nov. 3-30: Sets of 6 reps
Dec. 1-28; Sets of 3 reps
You’re busy; don’t waste your time doing Alternate Staggered Squat Jumps or Forward Lunges. They lack the ability to load heavy enough and are unilateral movements that require a balance component that’s completely irrelevant to the trap bar deadlift. If you have a plan that uses these movements, throw it in the garbage.
Being strong doesn’t necessarily mean you’re cool.
This article is intended to give you some basic information on the trap bar deadlift. It is by no means exhaustive. Respond in the comments of this article on Facebook or send me a direct message at email@example.com with your sticking points, comments, or concerns on the trap bar deadlift.
I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.
There are two primary ways to end up a hero on the battlefield: either slay the enemy in such stunning numbers that even Frank Miller starts to think the story sounds exaggerated, or else place your own body in harm’s way repeatedly so as to save the lives of friendly forces (bonus points for doing both).
These six men put themselves in mortal danger to rescue their peers.
Airman 1st Class William Pitsenbarger poses with his M-16 in front of a rescue helicopter.
(National Museum of the U.S. Air Force)
1. Air Force pararescue joins the ground fight under mortar fire
On April 11, 1966, an Army company became separated and found itself under fierce fire. With mortars landing in their perimeter and machine gun fire racing in, the casualties started to mount. When Airman 1st Class William Pitsenbarger arrived for the wounded, it quickly became apparent that the infantry was losing the ability to defend itself and conduct medevac at the same time. So, he requested permission to join the ground fight.
In the jungle, he directed the evacuations under fire until it became too fierce for the helicopters to stay. Given a last chance to fly out, Pitsenbarger gave up his seat to a wounded man and stayed on the ground to serve as a medic. Overnight, he kept giving medical aid and resisting the enemy until he succumbed to multiple gunshot wounds.
In September, 1966, he posthumously became the first enlisted airman to receive the Air Force Cross. It was later upgraded to the Medal of Honor.
Now, his bravery and the struggle to have his valor honored at the highest level is set to hit the big screen. Check out the trailer below for The Last Full Measure, landing in theatres on January 24th.
The Last Full Measure Official Trailer | Roadside Attractions
2. Navy helicopter pilot turns his lights on in a firefight
When Navy Lt. j.g. Clyde E. Lassen went out on June 19, 1968, he must have known that it was a risky mission: pulling two downed aviators out of a night time firefight.
But when he arrived on site, it was worse than he expected. The downed pilots were repeatedly hampered by thick underbrush, and a firefight was already raging around them. He managed to land his helicopter the first time but the pilots couldn’t get to him. He came to a new spot under an illumination flare, but the flare burned out and Lassen struck a tree in the darkness.
He barely saved his own bird from crashing but, rather than heading home for fuel and repairs, he came back in under another flare. When that burned out, Lassen turned his own lights on, making him a beacon for enemy fire. Doing so let him land long enough to pick up the other pilots and skedaddle for home. He reached the ship with only five minutes of fuel left. He later received the Medal of Honor for his bravery.
Army Maj. (Chaplain) Charles Liteky, far right of four men lined up, waits to receive his Medal of Honor from President Lyndon Johnson in 1968.
(White House Photograph Office)
3. Army chaplain goes full beast-mode and rescues infantry
Army Capt. Charles James Liteky was supposed to hang out in the back and administer to the spiritual needs of the infantry, but on Dec. 6, 1967, a large enemy force suddenly assaulted his battalion and one company was nearly overwhelmed — and so the chaplain ran into the machine gun fire to help.
First, Liteky found two wounded men and carried them to safety. Then he went back out and began giving aid to the wounded and last rites to the dying. When he found a wounded man too heavy to carry, he rolled onto his back with the man on his chest and inched his way through heavy fire to safety. He was credited with saving 20 men despite wounds to his own neck and foot. His Medal of Honor was approved the following year.
U.S. Marine Corps Gunnery Sgt. Allan J. Kellogg, Jr.
(U.S. Marine Corps)
4. Marine rallies his men under machine gun fire, then jumps on grenade
Gunnery Sgt. Allan Jay Kellogg Jr. was leading a platoon on a risky rescue operation on the night of March 11, 1970, when his company was assaulted by a large North Vietnamese force. As the firefight intensified, one enemy soldier slowly crept to the platoon and managed to get a hand grenade into its midst.
That grenade glanced off the chest of Kellogg. He recognized what it was and had the chance to dive away, but he instead dove onto the explosive and hoped that his body and the Vietnamese mud would save his platoon. It worked, but the weapon inflicted severe injuries upon Kellogg.
He survived and would later receive the Medal of Honor for his action.
5. Navy SEAL leads small team to rescue downed pilots after other attempts fail
In early 1972, a pilot was downed behind enemy lines, triggering a race between the U.S. and North Vietnam to reach him. American attempts from the air were a catastrophic failure. In one week, 14 Americans were killed, seven more aircraft were lost, two were captured, and another aviator was stuck behind enemy lines.
With dashed spirits and a depleted force, only Norris and the Vietnamese commander were willing to continue. They dressed up as fisherman, stole a sampan, and grabbed the missing pilot. They were nearly discovered by enemy patrols multiple times, and Norris was forced to call in a series of airstrikes to save them at one point, but it worked.
Norris would receive the Medal of Honor for his actions. The Vietnamese commander received the Navy Cross and later became an American Citizen.
Army Spec. 5 James McCloughan receives the Medal of Honor from President Donald J. Trump for actions in the Vietnam War.
(U.S. Army Eboni Everson-Myart)
6. Army medic continuously ignores orders and runs towards machine gun fire
In May, 1969, Army Spec. 5 John C. McCloughan was part of a combat assault that went sideways right away. Two helicopters were downed and the ground fire became too thick for helicopters to conduct a rescue. McCloughan, a medic, was sent in to help extract the air crews from the ground. When he arrived on site, he immediately dashed over 100 yards across open ground to recover one soldier, despite a platoon attacking towards him.
Then, he charged through American air strikes to rescue two others and gave them medical aid even after he was torn up by shrapnel. He was specifically ordered to see to his own wounds and stop charging into danger, but he just kept charging. Over the course of the 48-hour firefight, he was credited with saving at least 10 men and with destroying an RPG position with a hand grenade.
Shortly after enlisting in the Navy in 1963, Robert Ingram contracted pneumonia while in boot camp and was sent to the hospital for recovery.
While in the dispensary, an outbreak of spinal meningitis occurred. Ingram watched and admired how the Corpsmen treated their patients with such dedication. As soon as Ingram was healthy, he requested a rate (occupation) change to that of a Hospital Corpsman.
After earning his caduceus, Ingram was assigned to 1st Battalion 7th Marines where he volunteered for “C” company — better than as “Suicide Charley.”
Fully 7 months into his tour, an intense battle broke out against dozens of NVA troops and Ingram’s platoon was hit hard.
In one save during the battle, Ingram crawled across the bomb-scarred terrain to reach a downed Marine as a round ripped through his hand.
Hearing the desperate calls for a corpsman, Ingram collected himself and gathered ammunition from the dead. As he moved on from patient to patient, he resupplied his squad members as he passed by them.
Continuing to move forward, Ingram endured several gunshot wounds but continued to aid his wounded brothers. For nearly eight hours, he blocked out severe pain as he pushed forward to save his Marines.
On July 10, 1998, Ingram received the Medal of Honor for his heroic actions from President Bill Clinton.
Check out Medal of Honor Book‘s video below to watch Doc Ingram relive his epic story for yourself.
The Russian BMD series of airborne infantry fighting vehicles are really quite impressive. Both the BMD-1 and BMD-2 provided Soviet airborne troops with some serious firepower — more than enough to make life miserable for opposing forces in the rear areas that airborne troops can reach. But the Soviets developed another armored vehicle to fight alongside the BMD series — one that complements the BMD’s lethality with payload.
The BTR-D is an airborne armored personnel carrier. It has a crew of three and is capable of holding up to ten troops. But it isn’t just a troop transport, the BTR-D also packs some heat in terms of armament. Its heaviest main weapon option is a 30mm automatic grenade launcher, better known as the AGS-17.
So, seeing as the Soviets had already developed the impressive BMD series, why would they need an armored personnel carrier as well? The answer is volume. The BMD-1 is only capable of carrying five troops and, according to some sources, the BMD-2 only hauls four. The 10-troop capacity of the BTR-D is a huge benefit. In rear areas with few opposing tanks or infantry fighting vehicles, ten paratroopers backed by an armored vehicle with a 30mm automatic grenade launcher and two bow-mounted 7.62x54mm PKM machine guns can bring some serious hurt to a support unit.
The BTR-D had an anti-aircraft variant that packed a ZU-23 twin-barrel 23mm anti-aircraft gun.
(Photo by Serge Serebro, Vitebsk Popular News)
By now, if you’re familiar with the impressive firepower of the BMD-2, you might be asking yourself, “why not just carve out some space for carrying more troops?” The simple truth is that nothing’s free. If you want to maintain airborne capabilities, you need to consider a vehicle’s weight and size (planes, even a C-5 Galaxy, have only so much volume). The design of the BTR-D prioritized troop capacity over armament, meaning there simply wasn’t room for the type of firepower found on the BMD series.
The BTR-D was the basis for the 2S9 self-propelled mortar.
There were several variants of the BTR-D created to meet the needs of a variety of missions. One of those variants is equipped with anti-aircraft guns — a nasty surprise for pilots over what they thought was friendly territory.
Learn more about this Soviet airborne APC in the video below!
We’ve talked about how many Americans fighters have gone on to serve as kick-ass bombers. But did you know that the Russians managed to do the same thing with one of their fighters? All they had to do was sacrifice any hopes of a multirole capability to do it.
That plane was the MiG-23 “Flogger”, a fighter that was later modified to become the MiG-27, a ground-attack aircraft. In a very real sense, the Soviets, in designing the Flogger, created an airframe that was able to carry out both air-to-air and air-to-ground missions. In a sense, it’s a lot like the F-86H Sabre, a lethal bomber created from an air-superiority fighter base.
The MiG-23 was primarily designed to carry air-to-air missiles like the AA-7 Apex and the AA-8 Aphid.
The MiG-23 first entered service as a fighter in 1971. It was a notable improvement over the MiG-21 in that it carried medium-range, radar-guided AA-7 Apex missiles that could be guided toward targets using the on-board High Lark radar. The Flogger could also use the AA-2 Atoll and AA-8 Aphid air-to-air missiles, which primarily used infrared guidance. The plane also packed a twin-barrel 23mm gun for dogfighting.
But the Soviets also wanted a ground-attack plane. Although the MiG-23 could haul just over 6,500 pounds of armaments, the Soviets wanted more.
The MiG-27, seen here, replaced the High Lark radar with sensors optimized for the air-to-ground mission, including a laser-range finder.
(Photo by Rob Schleiffert)
The MiG-27 entered service in 1975. Early versions maintained the twin 23mm guns of the MiG-23, but this Flogger was intended to hit targets on the ground and eventually was given a proper gun for it — a six-barrel 30mm Gatling gun. It could carry almost 9,000 pounds of bombs. The plane also featured a laser rangefinder.
In order to make room for all of those ground-attack tools, the Soviets removed the High Lark radar. This didn’t leave it completely defenseless in the air — the MiG-27 could still carry heat-seeking missiles.
Something all too familiar to Flogger pilots: An American or Israeli jet on their six.
The MiG-23 was produced in huge numbers and saw action in the hands of countries like Libya, Syria, and Iraq. American and Israeli pilots had no problem blowing the Flogger out of the sky, though. Despite a lot of negative combat experiences, over 5,000 Floggers of all types were produced. The Soviet Union and India also produced almost 1,100 MiG-27s. Some Indian MiG-27s, though, went on to become true multirole fighters.
“It was like a smear,” he said. “It was like a smear on a microscope slide, and eventually occupied a fourth of my field of vision. After fifteen minutes, it went away.”
Stewart had had another episode of temporary blindness just ten days earlier. He went into a Gulf War Illness chat group, looking for someone who might have experienced the same thing before, worried he might be facing a stroke.
The VA medical center did blood tests and an FMRI, all of which came back inconclusive.
“The doctor told me there was no such thing as Gulf War Illness,” Glenn said. He instead offered Glenn a psychological evaluation.
“Making a statement like that is ignorance,” Glenn said. “There is a lot of research and lots of studies done on it.
“I wanted to slap him.”
Stewart is right; there is a lot of research supporting the existence of what he and many other Gulf war vets experience on a daily basis, 25 years after their war ended. They suffer without any acknowledgement from the government agency meant to take care of them.
The illness is described as a multi-symptom, chronic condition experienced by 250,000 of the 700,000 U.S. troops deployed to the Persian Gulf region during Operations Desert Shield and Desert Storm. They experience symptoms ranging from chronic fatigue to various cancers. Fibromyalgia and bowel disorders are two big indicators of the disorder. Stewart suffers from both, but the Department of Veterans Affairs doesn’t recognize the illness by that name.
The VA calls their condition “chronic multisymptom illness” or “undiagnosed illness.” According to the VA’s Public Health page, the VA prefers “not to use the term ‘Gulf War Syndrome’ when referring to medically unexplained symptoms reported by Gulf War veterans because symptoms vary widely.”
The VA presumes that specific disabilities diagnosed in certain veterans were caused by their military service. If a veteran is diagnosed with a presumptive condition, the VA is forced assume the condition service-connected, then veteran is then entitled to medical or disability benefits associated with that diagnosis. Because the VA doesn’t use an umbrella term for Gulf War Illness, many veterans find themselves without compensation or connection for related illnesses that don’t have presumptive status.
Former VA epidemiologist Steven Coughlin resigned from the VA in 2012, citing serious ethical issues around the dissemination of false information about veteran health and withholding research about the link between nerve gas and Gulf War Illness.
“There is no consistent evidence of a higher overall incidence of cancer in veterans who were deployed to the Gulf War than in non-deployed veterans,” Robert Jesse, then the VA’s acting undersecretary for health, wrote in a letter Colorado Congressman Mike Coffman, who requested information on adding the increased incidence of brain cancer, lung cancer, and migraines in Gulf War veterans to the VA’s list of presumptive conditions.
“What they’ve done is used the overall population of deployed veterans during Desert Storm,” he said. “If you use the whole population, it does not show an increase of cancers, but if you look at Khamisiyah, there are significant increases of cancers.”
Khamisiyah is the site of a munitions industrial center in Iraq, where demolition of conventional and chemical munitions just after the end of the 1991 Gulf War exposed as many as 100,000 service members to Sarin nerve gas. For those near Khamisiyah, the rate of brain cancer was was more than twice as high as unexposed veterans.
Burning oil wells are believed to be the cause of increased lung cancer deaths, a rate 15% higher than those who did not serve in the 1991 Gulf War, is considered by the VA to be “inconclusive” because the VA did not know how many of the those afflicted were smokers.
The VA’s research not only contradicts the Institute of Medicine’s findings, it contradicts the VA’s own research on brain cancer. That study was backed by a similar one in the American Journal of Public Health. Furthermore, migraines and chronic fatigue were found in Gulf War veterans in a National Institute of Health study just one year before the 2014 ruling.
That same year, Georgetown University found the first physical traces of Gulf War Illness, evidence showing atrophy in the brainstem, which regulates heart rate. Another group showed atrophy in cortical regions adjacent to pain perception. This shows Gulf War veterans’ have abnormalities in the bundle of nerve fibers connecting the brain areas involved in the processing and perception of pain and fatigue.
“Our findings help explain and validate what these veterans have long said about their illness,” Rakib Rayhan, a Georgetown University researcher, said. The study’ lead researcher, Dr. James Baraniuk, added “Now investigators can move from subjective criteria to objective MRI and other criteria for diagnosis and to understand the brain pathology.”
While Georgetown’s findings are the latest evidence, studies as far back as 2003 found Khamisiyah veterans are at increased risk for hospitalization from circulatory diseases, specifically cardiac dysrhythmias.
In the face of what should be considered overwhelming evidence from multiple, separate studies and institutions, the VA still doesn’t recognize Gulf War Illness, so veterans with symptoms that don’t fall in the presumptive category are still denied treatment and compensation for their issues. That includes Glenn Stewart, who says his illness “robbed him of his life.” Stewart now runs a YouTube channel about his struggles with his condition and his fighting with the VA.
“You got a a whole bunch of veterans sick, in pain, and dying due to Gulf War Illness,” he said. “They feel that no one is going to help them and are losing hope. Some of these people will take their own lives. It is not that I will commit suicide or want to die, but I look forward to dying because it will end my daily pain and torture.”
Read our update on the progress researchers are making on Gulf War illness here.
We’ve all seen them before. The cans, small shots, and uniquely packaged energy drinks that promise to give you an energy boost during the most important parts of your day. At first glance, it seems like a great idea: chug it down and get reinvigorated for the day. But, if you go beyond wanting to simply stay alert and begin to overindulge, you could wind up doing some serious harm to your body.
Energy drinks became the beverage of choice for many service members during the wars in Afghanistan and Iraq. The Walter Reed Army Institute of Research analyzed data collected during Operation Enduring Freedom in 2010 and found nearly 45 percent of deployed service members consumed at least one energy drink daily. Nearly 14 percent reported drinking three or more per day.
Many of the most popular energy drinks are heavily marketed to young people, including military members. The marketing is sexy, the packaging is slick, the flavors are sweet like fruit drinks children crave, and the beverages are readily available on military bases and down range.
But, there are real reasons to avoid overusing energy drinks.
Energy drinks can cause drastic side effects
Energy drinks are loaded with caffeine, and too much of it isn’t good for you. Dr. Patricia Deuster, professor and director of the Consortium for Health and Military Performance at the Uniformed Services University of the Health Sciences, warns service members to avoid consuming more than 200 mg of caffeine every four hours. That means service members should add up the caffeine in their energy drinks, plus any other caffeinated beverages they may drink, like coffee and soft drinks.
“If it’s got more than 200 mg of caffeine, don’t use it,” cautions Deuster.
Deuster also warns female service members to be cautious about using energy drinks, noting the amount of caffeine you ingest relative to body weight is an issue for women. “Women get a higher concentration [of caffeine] since they tend to be smaller,” she said.
“Doctors don’t know what the effects of [energy drink] ingredients are in larger doses,” Deuster noted. “I don’t think anybody has an answer to the long term effects question.”
High amounts of caffeine can lead to increased blood pressure, panic attacks, heart palpitations, anxiety, dehydration, insomnia, and even bowel irritability when energy drinks are mixed with alcohol.
What is clear is consumers need to be more aware about what they’re putting in their bodies when it comes to energy drinks.
Energy drinks can activate your sweet tooth
Energy drinks are loaded with sugar. Some cans pack a punch of 27 grams of sugar — two thirds of the recommended daily maximum for men, and 2 grams more than the maximum doctors recommend for women. Some service members can double or even triple that if they drink more than one energy drink per day.
All of that extra sugar can cause your blood sugar to increase. Even the sugar-free versions of energy drinks can lead to weight gain, as research suggests artificial sweeteners may raise blood sugar, too.
Your body can also begin storing fat, especially if you’re unable to increase physical activity.
Energy drinks + alcohol = a dangerous cocktail
Energy drinks have become popular mixers for alcohol, raising concerns for health experts.
“A lot of the young people mix energy drinks with alcoholic beverages, then you’ve got a wide awake drunk,” says Deuster.
The CDC warns that when alcoholic beverages are mixed with energy drinks, the caffeine stimulant can mask the effects of the alcohol, which is a depressant. Often, the person drinking doesn’t even realize that they’re actually drunk. According to the CDC, that means people who mix alcohol with energy drinks are three times more likely to binge drink than those who don’t mix alcohol with energy drinks. Experts warn motor skills can be affected and some people engage in riskier behaviors while under the influence of alcohol and energy drinks. Additionally, both caffeine and alcohol are diuretics, which can cause dehydration if you’re not careful.
Some companies sell pre-mixed alcoholic energy drinks which have the same sweet or tart flavors as standard energy drinks. As the Army notes, the alcohol content in these beverages can be significantly higher than what’s found in beer.
These energy drinks with alcohol may appeal to underage drinkers because they’re cheaper than hard liquor and they’re marketed with a message that the drinker can last all day or all night long. The sugary nature of the beverages also makes drinkers feel they can imbibe longer than if they were having harder alcohol.
Energy drinks can ruin your good night’s sleep
Deuster raises concerns about a problem in the military with energy drinks and sleep. And, the data back up those concerns. While service members may initially use energy drinks to make up for a lack of sleep, overuse can lead to a harmful cycle. Excess consumption of energy drinks can cause sleep problems and hamper performance.
Dr. Nancy J. Wesensten, from the Center for Military Psychiatry and Neurosciences Research, tells Army Medicine that research on caffeine shows that it can be effective if used properly. However, Wesensten notes “because caffeine impairs sleep, individuals should stop all caffeine consumption at least 6 hours prior to scheduled sleep. Otherwise, sleep could be impaired without the person even being aware of it.”
As caffeine is the major ingredient in energy drinks, the CDC reports service members who drink three or more of the drinks per day were significantly more likely to report sleeping fewer than four hours per night. They were also more likely to report disrupted sleep and other illnesses. Lack of sleep can impact memory and a service member’s ability to pay attention when it matters most. Research indicates service members who drank three or more energy drinks each day also had difficulty staying awake during briefings or on guard duty.
The Army’s Performance Triad offer tips on how to get a better night’s sleep, including controlling light and temperature, as well as leaders ensuring service members have time for quality sleep.
You really don’t know what’s in them
These drinks are not regulated as dietary supplements. While the cans have nutrition labels, many do not list supplement information.
One area that’s concerning to Deuster is the ingredient taurine. The chemical compound is an amino acid found in animal tissue. Many manufacturers purport the ingredient will enhance mental and physical performance. Researchers with the Department of Veterans Affairs Medical Center report little is actually is known about taurine’s neuroendocrine effects.
So, what should service members use instead of energy drinks?
Deuster keeps it simple: “Good old water.” Appealing to service members’ frugality, she adds,
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In a service whose mission includes rescuing lives in peril, it’s hard to pick and choose legends among so many heroes. The Coast Guard’s history is filled with ordinary men who rose to the challenges presented by extraordinary circumstances. Here is a list of 13 folks who embodied the Coast Guard ethos:
1. Douglas Munro
The ultimate hero of the Coast Guard is arguably Douglas Munro. As he commanded a group of Higgins boats at the Battle of Guadalcanal, Munro coordinated the evacuation of more than 500 Marines who came under heavy fire, using his boat as a shield to draw fire. During the evacuation, he was fatally wounded, but his last words were, “Did they get off?”
2. Thomas “Jimmy” Crotty
Lt. Thomas “Jimmy” Crotty was the first Coast Guard prisoner of war since the War of 1812 and served at the front lines of the Battle of Corregidor as the Japanese took the Philippines. A 1934 graduate of the Coast Guard Academy where he was an accomplished athlete, Crotty served as an skilled cutterman before being attached to a Navy mine warfare unit. After several different positions in the Pacific Theater, Crotty found himself attached the Marine Corps Fourth Regiment, First Battalion, as the Japanese forces attacked the last American stronghold. One eyewitness report says that Crotty supervised army personnel manning a howitzer dug-in until the American surrender on May 6, 1942. Crotty was captured by the Japanese and taken to Cabanatuan Prison, where he died of diphtheria.
3. William Flores
On January 28, 1980, the USCGC Blackthorn collided with a tanker in Tampa Bay, Florida. Seaman Apprentice William Flores, just eighteen years old and a year out of boot camp, stayed on board as the cutter sank, strapping the life jacket locker open with his belt, giving his own life jacket to those struggling in the water, and giving aid to those wounded on board. He was posthumously awarded the Coast Guard’s highest non-combat award, the Coast Guard Medal.
4. Ida Lewis
After her father had a stroke, Ida Lewis took over as the keeper of Lime Rock Lighthouse, Rhode Island. Over her 39 year career, Lewis saved 18 lives. She was one of the earliest women in the Lighthouse Service, which later was combined with four other services to become the Coast Guard. Lime Rock Light has since been renamed Ida Lewis Light, and a coastal buoy tender was named in her honor.
5-8. Bernie Webber, Andy Fitzgerald, Ervin Maske, and Richard Livesey
The rescue of the crew of the SS Pendleton in the icy waters offshore of Chatham, Cape Cod, Mass. had been a legend told by generations of Coasties. Bernie Webber, Andy Fitzgerald, Ervin Maske, and Richard Livesey climbed aboard a 36-foot-long motor lifeboat and saved the lives of 32 sailors after their tanker split in half during a storm in February 1952. For their heroism, the crew received the Gold Lifesaving Medal and their heroic efforts were immortalized in the Disney movie, The Finest Hours.
9. Nathan Bruckenthal
Petty Officer Nathan Bruckenthal is one of the modern Coast Guard heroes. In April 2004, Bruckenthal and a team including Navy and Coast Guard personnel intercepted a small dhow in the North Arabian Gulf. As they attempted to board, one of the terrorists aboard detonated a bomb that was powerful enough to overturn the American vessel alongside, wounding several of the men. Bruckenthal later died from his injuries, the first Coast Guard war casualty since the Vietnam War. He is interred in Arlington National Cemetery.
10-12. David Jarvis, Ellsworth Bertholf, and Samuel Call
David Jarvis, Ellsworth Bertholf, and Samuel Call snowshoed more than 1,500 miles to Point Barrow, Alaska to rescue hundreds of fishermen who were trapped in ice after winter came early in 1897. During the three months it took them to reach their destination they engaged with native communities along their route, healing illnesses, teaching more effective hunting techniques, and arbitrating legal disputes. For their heroism, the trio received Congressional Gold Medals. All three have Coast Guard cutters named in their honor.
13. Miles Imlay
Captain Miles Imlay commanded a group of Coast Guard landing craft at the invasion of Normandy on D-Day, as well as during all other major amphibious landings across the shores of Europe in World War II. Imlay was the second in command of one of the groups that landed at Omaha Beach and under constant, heavy fire, commanded a vessel off the beaches during the entire invasion to make sure that the landing craft went to the correct location. He received a Silver Star for his actions on D-Day, and the Legion of Merit for invasions in Italy.
As veterans re-enter the civilian workforce, many struggle to make the transition. This is why opportunities (ahem — touring with famous heavy metal bands) for employment are so important. Five Finger Death Punch has made it a mission to offer such opportunities.
Not only does the band provide direct jobs for veterans, but they also raise money for different veteran initiatives — like PTSD awareness — through their merchandise site, which also acts as a resource guide for accessing help through various links.
Zoltán Báthory, guitarist for Five Finger Death Punch, is a founding board member of the veterans nonprofit Home Deployment Project, which provides safe places to live for displaced veterans suffering from symptoms of PTSD. He is also a member on the Board of Advisors at the anti-Poaching organization Veterans Empowered to Protect African Wildlife. Although Zoltán himself is a civilian, his support for the military is without question.
“I have a lot of veterans around me and it’s not an accident.”
Videographer Nick Siemens is a Marine Corps Combat veteran touring with Five Finger Death Punch. He describes the energy and movement of working with the band as being very similar to that of his time as an active duty Marine.
“I absolutely fell in love with this job and it gave me a sense of purpose and a sense of belonging that I had lost when I left the Marine Corps and I haven’t looked back.”
Check out the video above for an inside look at what it’s like for the veterans on tour with Five Finger Death Punch.
Fall brings changing leaves, shortening days and cooler temperatures. At VA, it also means a slew of conferences and conventions.
Normally, you’d find us all over the country at various professional health care conferences. While in-person events are currently off the table, there are still plenty of chances to catch us at virtual career events.
Check out the list of online events below that we’ll be attending or hosting this fall. You can sign up for one to learn more about VA, what it’s like to work here and how you can find your perfect VA job.
VA Virtual Open House: At noon ET every Wednesday through Oct. 28, you can sign up to talk to a VA recruiter at our virtual open house. Learn more about open positions, how to apply and the many benefits of a VA career. During the 10-minute chat, you’ll also have a chance to ask the recruiter any other questions you might have about working at VA.
Talk About It Tuesday: Looking for more information about what it’s like to work at VA? Hear about it straight from VHA Marketing Specialist Mike Owens. Every Tuesday on LinkedIn, Owens talks about his experiences at VA and gives advice to job seekers. Topics he’s covered include common application mistakes, VA work culture and advice for transitioning military personnel. Once a month, he also sits down with a VA expert for a longer question-and-answer session. Grab some lunch and come join us next Tuesday at noon ET for another episode, or check out our archive of past videos anytime.
VHA Innovation Experience (iEX): Returning virtually this October, our third annual iEX gives you a chance to discover how VA is using innovation, partnership and technology to change and save Veteran lives. From Oct. 27-29, you can attend talks and demos, watch the VHA Shark Tank competition, attend discussion panels and virtual exhibits, and listen to keynote addresses from health care industry leaders. Register for iEX here.
Other virtual events: You can also catch us at a number of virtual events held by external partners this fall. If you live in the St. Louis area or are interested in working there, we’ll be exhibiting at a PracticeMatch virtual career fair from 4-7 p.m. CT on Oct. 29. We’ll also be at: