The U.S. Marine Corps didn’t allow black men into its ranks until 1942, months after America joined World War II and decades after the Army and Navy began accepting black troops. But that delayed start means that cameras were common when the first black Marines earned their Eagle, Globe, and Anchors. Here are 15 photos from those first pioneers.
(Writer’s note: These images come from the National Archives which have a whole section dedicated to black troops in World War II with over 250 images. The captions below were updated for language and clarity, but the information contained comes from that archive. You can find more images and historical context by visiting them here.)
She has managed to provide veterans with over 50 ELIX devices, each from a $210 donation, and now she’s eligible for an Amber Grant that would award her $25,000. All you have to do is click to vote — no sign-ups, no e-mails. Just click to support.
“We’ve learned that the reason people suffer form this pain is because of mixed signals that are being relayed to the nerve endings of the remaining limb and we found that we are able to overcome those mixed signals and disrupt them by using vibration technology,” she reported.
According to a recent report from the Department of Veterans Affairs’ Amputation System of Care, nearly 90,000 veterans with amputations were treated in Fiscal Year 2016.
“Phantom limb pain (PLP) refers to ongoing painful sensations that seem to be coming from the part of the limb that is no longer there. The limb is gone, but the pain is real. TheraV’s ELIX wearable specifically addresses phantom limb pain by stimulating periphery sensory nerves with vibrations. The vibrations activate large sensory nerve fibers, which carry touch and pressure stimulation to the brain. Activation of these large sensory nerve fibers closes the pain gate, thus inhibiting pain signals from reaching the brain.”
The Amber Grants began in 1998 to support women entrepreneurs. They have grown to a ,000 monthly grant and a ,000 annual grant. In March 2019, Amira won the Amber Grant and is now competing for the annual award.
With just two clicks, you can help her provide more devices for veterans with amputations.
Amira wants veterans to know that they can sign up on her website to get the device and is adamant about spreading the message that amputation doesn’t have to mean losing quality of life.
It’s never too soon to start planning an epic spring or summer vacation. For disabled veterans living stateside, 2020 could be the best year yet for outdoor recreation. This is because the National Parks Service offers disabled veterans an amazing deal on their next visit. From Hawai’i Volcanoes National Park to Dry Tortugas National Park and the Mt. Zion and the Smokey Mountains in between, they’re all at our fingertips – and it’s now totally free.
More than 330 million people visit America’s most beautiful parks every year, and the parks are about to see a huge influx from American veterans due to this partnership between the U.S. Department of the Interior, National Park Service, Forest Service, Fish and Wildlife Service, Bureau of Land Management, the Army Corps of Engineers and the Bureau of Reclamation. Disabled veterans can get free access with an Access Pass on their cars, granting free access to anyone in that vehicle. On top of access, the access pass gives holders a discount on expanded amenity fees at many National Parks sites, which can include campsite fees, swimming, boat launches, and group tours.
All a veteran has to do to be one of those who enter the parks for free is submit proper documentation of his or her service-connected disability, along with proof of identification and a processing fee. A Veterans Administration letter of service connection is enough to satisfy this requirement, and the passes can even be ordered online.
This could be you.
(Emily Ogden/National Parks Service)
On top of the disability award letter from the VA, qualified veterans can also use a VA summary of benefits, or proof of SSDI income to prove their disability status. Once proof of residency is also established, and the processing fee is paid, all the veteran has to do is wait. Their new lifetime access pass will arrive 3-5 weeks after sending the application. If online payments aren’t available to the veteran, the passes can also be acquired by paper mail or by stopping into an access pass-issuing facility. The documentation is still required, but getting the pass is a breeze.
The National Parks Service really is full of amazing natural wonders, which make this lifetime pass one of the biggest benefits of having served. The NPS is full of places you’ve always heard about, but likely have never seen: Big Bend, Arches, Denali, Sequoia, Crater Lake, Petrified Forest, Glacier Bay, Hot Springs, and so much more. Summer vacations will never be the same.
When author Robert B. Baer asked his boss at the CIA for the definition of assassination his boss replied, “It’s a bullet with a man’s name on it.” Baer wasn’t sure what that meant so he started to research the topic beyond what he already had experienced around it in his role at the CIA. The end of that process became his insightful and provocative new book, The Perfect Kill, in which he outlines 21 laws for assassins. Here are 11 of them:
Law #1: THE BASTARD HAS TO DESERVE IT
“The victim must be a dire threat to your existence, in effect giving you license to murder him. The act can never be about revenge, personal grievance, ownership, or status.”
Law #2: MAKE IT COUNT
“Power is the usurpation of power, and assassination its ultimate usurpation. The act is designed to alter the calculus of power in your favor. If it won’t, don’t do it.”
Law #5: ALWAYS HAVE A BACKUP FOR EVERYTHING
“Count on the most important pieces of a plan failing at exactly the wrong moment. Double up on everything — two set of eyes, two squeezes of the trigger, double-prime charges, two traitors in the enemy’s camp.”
Law # 7: RENT THE GUN, BUY THE BULLET
“Just as there are animals that let other animals do their killing for them — vultures and hyenas — employ a trusted proxy when one’s available.”
Law #8: VET YOUR PROXIES IN BLOOD
“Assassination is the most sophisticated and delicate form of warfare, only to be entrusted to the battle-hardened and those who’ve already made your enemy bleed.”
Law #9: DON’T SHOOT EVERYONE IN THE ROOM
“Exercise violence with vigilant precision and care. Grievances are incarnated in a man rather than in a tribe, nation, or civilization. Blindly and stupidly lashing out is the quickest way to forfeit power.”
Law #15: DON’T MISS
“It’s better not to try rather than to try and miss. A failed attempt gives the victim an aura of invincibility, augmenting his power while diminishing yours. Like any business, reputation is everything.”
Law #16: IF YOU CAN’T CONTROL THE KILL, CONTROL THE AFTERMATH
“A good, thorough cleanup is what really scares the shit out of people.”
Law #17: HE WHO LAUGHS LAST SHOOTS FIRST
“You’re the enemy within, which mean there’s never a moment they’re not trying to hunt you down to exterminate you. Hit before it’s too late.”
Law # 19: ALWAYS HAVE AN ENCORE IN YOUR POCKET
“Power is the ability to hurt something over and over again. One-offs get you nothing or less than nothing.”
Law #21: GET TO IT QUICKLY
“Don’t wait until the enemy is too deeply ensconced in power or too inured to violence before acting. He’ll easily shrug off the act and then come after you with a meat cleaver.”
For the rest of Robert B. Baer’s 21 laws for assassins, buy his amazing book here.
Even after decades of observations and a visit by NASA’s Voyager 2 spacecraft, Uranus held on to one critical secret — the composition of its clouds. Now, one of the key components of the planet’s clouds has finally been verified.
A global research team that includes Glenn Orton of NASA’s Jet Propulsion Laboratory in Pasadena, California, has spectroscopically dissected the infrared light from Uranus captured by the 26.25-foot (8-meter) Gemini North telescope on Hawaii’s Mauna Kea. They found hydrogen sulfide, the odiferous gas that most people avoid, in Uranus’ cloud tops. The long-sought evidence was published in the April 23, 2018, issue of the journal Nature Astronomy.
The detection of hydrogen sulfide high in Uranus’ cloud deck (and presumably Neptune’s) is a striking difference from the gas giant planets located closer to the Sun — Jupiter and Saturn — where ammonia is observed above the clouds, but no hydrogen sulfide. These differences in atmospheric composition shed light on questions about the planets’ formation and history.
“We’ve strongly suspected that hydrogen sulfide gas was influencing the millimeter and radio spectrum of Uranus for some time, but we were unable to attribute the absorption needed to identify it positively. Now, that part of the puzzle is falling into place as well,” Orton said.
The Gemini data, obtained with the Near-Infrared Integral Field Spectrometer (NIFS), sampled reflected sunlight from a region immediately above the main visible cloud layer in Uranus’ atmosphere.
“While the lines we were trying to detect were just barely there, we were able to detect them unambiguously thanks to the sensitivity of NIFS on Gemini, combined with the exquisite conditions on Mauna Kea,” said lead author Patrick Irwin of the University of Oxford, U.K.
No worries, though, that the odor of hydrogen sulfide would overtake human senses. According to Irwin, “Suffocation and exposure in the negative 200 degrees Celsius [392 degrees Fahrenheit] atmosphere made of mostly hydrogen, helium, and methane would take its toll long before the smell.”
Read more on the news of Uranus’ atmosphere from Gemini Observatory here.
This article originally appeared on NASA. Follow @NASA on Twitter.
Sgt. Justus Branson, a platoon sergeant with Fox Company, 2nd Battalion, 7th Marine Regiment, looked on as his brother in arms, Pfc. Roger Gonzales, was lowered to his final resting place. Gonzales died 68 years earlier at the Chosin Reservoir while serving with Fox Company. Branson was part of a group of over 40 Marines who drove from Marine Corps Air-Ground Combat Training Center Twentynine Palms to attend the funeral of Gonzales.
“The presence of so many Marines indicates the honor that we give for those who lay down their lives for their Country and their fellow citizens,” said Chaplain Daniel Fullerton, the chaplain for Headquarters Battalion, 1st Marine Division. Chaplain Fullerton delivered the invocation during the funeral.
The group of Marines traveled to Rancho Palos Verdes, Calif., to pay their respect to Gonzales, whose remains had been identified and transferred to the Gonzales family, 68 years after he was killed in action during Fox Company’s last stand at the Chosin Reservoir.
The family of U.S. Marine Corps Pfc. Roger Gonzales, with Company F, 2nd Battalion, 7th Marine Regimant, 1st Marine Division, speak during his funeral service at the Green Hill Mortuary and Memorial Chaple, Rancho Palos Verdes, California, Sept. 21, 2018.
(U.S. Marine Corps photo by Sgt. Miguel A. Rosales)
“Even if we were in the middle of a huge training operation, we would’ve driven across the country for this, without a doubt,” said Branson.
Family, friends, and service members from across the US paid their respect to Gonzales as he was laid to rest, next to his mother Anastacia, at Green Hills Cemetery. The bond that exists between the Marines and those that have gone before them is a sacred and timeless connection. Pfc. Gonzales shared some of the same bonds and experiences during his time in the Marine Corps that the Marines share and experience now.
U.S. Marines with the Company F, 2nd Battalion, 7th Marine Regimant, 1st Marine Division, Color Guard, fold an American flag, during Pfc. Roger Gonzales’ funeral service at the Green Hill Mortuary and Memorial Chaple, Rancho Palos Verdes, California, Sept. 21, 2018.
(U.S. Marine Corps photo by Sgt. Miguel A. Rosales)
During those times, men, ages 18 to 26 were drafted into the U.S. military and required to serve their country for the war ahead — some men didn’t need to be drafted. Such was the case for Pfc. Roger Gonzales, a San Pedro, California native.
Shortly after graduating high school, Gonzales enlisted in the United States Marine Corps Reserves and two years later found himself in North Korea with Fox Company, 2nd Battalion, 7th Marine Regiment, 1st Marine Division.
“The Marines moved us around together, his cousin and I, we were the 7th Marines when they were reforming it. We were in infantry training together, in the same squad, and so we got to be good friends,” said Robert Ezell, then a corporal with Fox Company. “We had good times together — we had a lot of laughs. We took care of each other like Marines do.”
Ezell continued by sharing that when he and Gonzales arrived to Korea, they were placed into the same company, but in different platoons.
At the time, the U.S. X Corps, which consisted mainly of the 1st Marine Division and the Army’s 31st Regimental Combat Team, occupied the Chosin Reservoir.
The family of Pfc. Roger Gonzales recive American flags during his funeral service at the Green Hill Mortuary and Memorial Chaple, Rancho Palos Verdes, California, Sept. 21, 2018.
(U.S. Marine Corps photo by Sgt. Miguel A. Rosales)
On Nov. 27, 1950, the Chinese force surprised the U.S. X Corps at the Chosin Reservoir. From November 27 to December 13, 30,000 United Nations troops (later nicknamed “The Chosin Few”) were encircled and attacked by approximately 120,000 Chinese troops. They were nicknamed the Chosin Few because of the inferior number of troops and the location of the battle.
The conflict lasted a brutal 17 days, which took place during some of the harshest weather conditions and roughest terrain of the war. The extreme weather conditions caused the weapons lubricant to freeze, rendering the troops’ weapons useless, and by the end of the fighting it had come to hand-to-hand combat. It would come to be known as one of the most gruesome battles of the Korean War. The war claimed the lives of more than 30,000 U.S. troops.
“After the first firefight, his cousin called me and told me that Roger had been killed on top of the mountain pass, Toktong Pass,” said Ezell.
U.S. Marines with the Company F, 2nd Battalion, 7th Marine Regimant, 1st Marine Division, Color Guard, render a salute to Pfc. Roger Gonzales during his funeral service at the Green Hill Mortuary and Memorial Chaple, Rancho Palos Verdes, California, Sept. 21, 2018.
(U.S. Marine Corps photo by Sgt. Miguel A. Rosales)
Gonzales was buried at the base of Fox Hill. After the war, his remains were disinterred and returned to the U.S. but could not be identified at the time. However, through scientific advances and DNA tests from Gonzales’ younger sisters, Alicia Vallejo and Mary Rosa Loy, that changed. On June 4, 2018, the Defense POW/MIA Accounting Agency was able to identify Gonzales’ remains.
After nearly 68 years of uncertainty and unanswered questions, the Gonzales family was finally able to honor their Marine who gave the ultimate sacrifice.
Ezell remembered his friend, “I feel very honored to be able to speak at his burial. It’s just a big honor to me. I don’t know what else to say about him except that he was a great guy.”
For today’s Fox Company Marines, they felt they had to attend the funeral to make sure Gonzales was laid to rest with a proper goodbye from his unit.
“Knowing his story and knowing what he went through- being able to be here for him and represent him,” said Branson. “It’s probably the most meaningful thing I’ve done in the Marine Corps. It’s truly an honor to be here.”
NASA has taken another step toward re-introducing supersonic flight with the award of a contract for the design, building, and testing of a supersonic aircraft that reduces a sonic boom to a gentle thump.
Lockheed Martin Aeronautics Company of Palmdale, California, was selected for the Low-Boom Flight Demonstration contract, a cost-plus-incentive-fee contract valued at $247.5 million. Work under the contract began April 2, 2018, and runs through Dec. 31, 2021.
Under this contract, Lockheed Martin will complete the design and fabrication of an experimental aircraft, known as an X-plane, which will cruise at 55,000 feet at a speed of about 940 mph and create a sound about as loud as a car door closing, 75 Perceived Level decibel (PLdB), instead of a sonic boom.
Once NASA accepts the aircraft from the contractor in late 2021, the agency will perform additional flight tests to prove the quiet supersonic technology works as designed, aircraft performance is robust, and it’s safe to operate in the National Airspace System.
Beginning in mid-2022, NASA will fly the X-plane over select U.S. cities and collect data about community responses to the flights. This data set will be provided to U.S. and international regulators for their use in considering new sound-based rules regarding supersonic flight over land, which could enable new commercial cargo and passenger markets in faster-than-sound air travel.
After more than a year of speculation, the word comes straight from the commandant of the Marine Corps: Grunts, including those outside the squad, are getting the M27 Infantry Automatic Rifle — and a whole lot of other goodies to boot.
Military.com first reported in November 2016 that the Marine Corps was eyeing the idea of fielding the weapon more broadly within the infantry, and had issued M27s to members of 3rd Battalion, 5th Marines, the service’s experimental infantry battalion, to observe how it improved their effectiveness.
Currently, the M27 is carried by only one member of each infantry fire team: the automatic rifleman.
With the battalion’s deployment to the Pacific at an end, Marine leaders are considering a list of 41 different recommendations generated by the unit, and M27s are at the top of the list.
In an interview with Military.com in late December, Commandant Gen. Robert Neller confirmed that a decision had been made to move forward with fielding the M27 more widely within the infantry.
Every Marine in an infantry squad, he said, will receive the high-end rifle. And while not every Marine in a grunt battalion will carry the IAR, others outside of the squad will also be issued one.
“I don’t think mortars and javelin guys need the M27,” Neller said. But, he added, artillery forward observers, fire support teams, and even engineers might be good candidates for the weapon.
“I’m going to wait and see,” he said. “It’s not that much [money].”
The exact number of weapons needed has yet to be determined. In February, the Marine Corps put out a request for information for 11,000 new infantry automatic rifles, enough to equip every squad. But in August, the service published a pre-solicitation for up to 50,800 M27s, to ensure that manufacturer Heckler Koch was up to the task of meeting an order that large.
Neller has in the past expressed reservations about investing in new weapons and technology for Marine grunts. The IAR, based on the Heckler Koch HK416, offers a longer effective range and better accuracy than the M4 carbine currently fielded to infantrymen, but it also has come with a steeper price tag: about $3,000 a piece compared to less than $1,000 for the M4.
That may no longer be the case.
Chief Warrant Officer 5 Christian Wade, the gunner for 2nd Marine Division out of Camp Lejeune, North Carolina, told Military.com that competition and economies of scale have pushed the cost of the M27 down significantly.
“The price for that rifle is comparable to what we paid for the M4s the riflemen currently have,” he said. “These companies are competing against each other. And we now have bought the finest infantry rifle for the same price the current infantry rifle is.”
Kitting out the grunts
But with major Marine Corps investments for new rotary-wing and fixed-wing aviation platforms well underway, cost may not be the obstacle it once was for the service. The commandant signaled his plan to invest heavily in the infantry when speaking with deployed Marines during his yearly Christmas tour.
The Marines’ new 5th-generation fighter, the F-35B Joint Strike Fighter, costs roughly $100 million per copy, Neller told troops at one of a dozen town hall-style addresses he gave in the span of seven days in late December.
“I could kit out every grunt in the Marine Corps with the coolest s*** head-to-toe for $100 million,” he said. “And I intend to do that.”
For what else may be coming for the infantry, look to the “Über Squad,” an experiment started this year by Wade.
This summer, the 13-Marine unit from 1st Battalion, 6th Marines, was kitted out with M27s, suppressors, and high-tech Ops-Core helmets borrowed from Marine Corps Special Operations Command that feature built-in hearing protection, but also magnify other sounds to improve situational awareness.
The Marines used light MARSOC body armor and advanced AN/PVS-31A night vision devices. They also got 60-round Magpul drums, allowing them to increase the amount of ammunition they carried.
Wade said that the high-end night vision equipment had proved its worth recently during a nighttime exercise at Marine Corps Air-Ground Combat Center 29 Palms, California.
“That rifle squad moved faster at night than the live fire-safety chaperones,” he said. “The Über Squad moved too fast for them to keep up because they had better night vision goggles.”
The squad is expected to deploy to Europe sometime this spring to continue testing out gear, but Wade is already working on requirements documents as a starting point to get some of the equipment to every infantry squad.
He said he’s ready to begin writing requirements for a helmet with all the features of special operations gear, including hearing enhancement, communications infrastructure and ear protection.
Suppressors and scopes
Early efforts to pursue suppressors are also underway.
In September, the Marine Corps published a request for information about a commercially available suppressor that could be used on the M4, the M4A1, and the M27– effectively covering all service weapons used by the infantry. While an early effort, the document instructed prospective suppliers to be ready to supply in large numbers.
“Future procurement quantities of suppressors could span between 18,000 and 194,000,” the RFI reads.
Wade said he’s not yet happy with the suppressor currently in use by the Marine Corps for specialized jobs. He plans to start tests on a flow-through design that reduces signature, he said.
Add to all that one more key piece of gear: a variable power optic that, combined with the M27 and a suppressor, would essentially kit out every Marine in the squad as a designated marksman. Wade said he wants to equip infantry squads from different platoons with various optics and compare their performance to make the case for more powerful equipment.
Currently, Marine grunts carry a 4X power rifle scope; Wade said the idea capability would be a 1-8X power scope.
An RFI published in September described such a scope, the “squad combat optic,” that would work on the M4, M4A1, and M27, and be able to identify and acquire targets at a range of 600 meters or more.
Some of this gear carries with it a sizable price tag. The AN/PVS-31A NVGs, for example, cost about $13,000, compared with about $4,000 for the AN/PVS-14 NVGs currently in use. And all of it isn’t guaranteed to end up with the squad.
But Neller said he’s likely to approve a lot of it, and soon.
“The money to buy all that other stuff, the suppressors, the ear protection enhancement, the different helmets, it’s not a lot of money in the aggregate,” he told Military.com. “So I’m just waiting for them to come back, and I’m ready to say yes.”
And it’s possible all these items are just the start of a full-court press to equip the infantry for future fights.
In an address to Marines with the Black Sea Rotational Force in Romania, Neller hinted at future developments.
“Helmets, [ear protection enhancement], lighter body armor, boots, utilities, everything on the infantry from head to toe is probably going to get changed,” Neller said. “Every Marine’s a rifleman, but not every Marine’s a grunt.”
After taking office in 1977, President Jimmy Carter moved a new desk into the White House. It had been briefly used by President Kennedy, but Johnson moved it out after taking office. Carter’s new desk was known as the Resolute Desk, and was made from the timbers of a British warship that was abandoned in the icy waters of Canada. That was not the ship’s final fate, however.
The ship was originally part of an expedition sent to track down explorer Sir John Franklin, who left England in 1845 to look for the long-fabled “Northwest Passage.” Franklin and his crew were lost, all dying of starvation and exposure, not to mention the seaborne illnesses of the era. But England didn’t know that, and Franklin’s ships weren’t discovered until 2016, so the Royal Navy sent a squadron out to discover the fate of Franklin himself. The HMS Resolute was just one of the ships in that squadron.
The expedition to find Franklin was as disastrous as Franklin’s own expedition. Eventually, the thick sea ice would force the Navy to abandon at least two of the ships, including Resolute. An American whaling crew found the Royal Navy ship adrift in the waters off Canada, crewed her, and took her to New London. Instead of turning her into an American ship, the United States had other plans.
The “special relationship” between England and the United States is a relatively recent development. In the days before the 20th Century, the two countries routinely butted heads and almost went to war on a number of occasions. At this time, the two were embroiled in border disputes, territorial arguments, fishing rights, and whatever else countries can go to war over. The U.S. decided to give the Resolute a complete American overhaul and refit, then present the ship to Queen Victoria as a peace offering. It worked.
The ship remained in England’s home waters until she left the service in 1879. But the wood from Resolute was to become legendary. Three desks were made, the first for the widow of Henry Grinnell, an American merchant from New York who helped search for Franklin’s lost expedition, the second for Queen Victoria herself. The third and largest one was presented as a gift to President Rutherford B. Hayes.
The desk remained in the White House until the assassination of President Kennedy, when Lyndon Johnson allowed it to go around the country on a traveling expedition and then sending it to the Smithsonian Institution. The desk has been modified twice, the most significant was the addition of a door panel in the front which bears the Presidential Seal. Franklin D. Roosevelt had this added to hide his leg braces from the press. That seal is only one of three that features the eagle’s head turned toward the 13 arrows on its talon, instead of the olive branch.
The Battle of Stalingrad is widely considered the turning point for the Soviets on World War II’s Eastern Front, and maybe the entire war. From the rubble of Stalingrad came hundreds of small stories each more difficult to believe – yet, still true.
Another eerie, true story to come from the fighting there was the music the Red Army played as propaganda as the two sides fought over the now-infamous city.
In “Stalingrad: The Fateful Siege 1942-1943,” Antony Beevor describes how the NKVD, the Soviet secret police and forerunner to the KGB, set up loudspeakers throughout the city. For weeks, the Soviets played a tango they believed conveyed a sinister mood: “The Tango of Death”
Interspersed with the music was the sounds of a ticking clock and messages in German about how hopeless their position in the city really was or that a German soldier died every seven seconds.
These musical programs were also driven around on vans throughout the city streets. They began with quotes like “Stalingrad, mass grave of Hitler’s army!” then go into the music, clock, and demoralizing quotes. Often times, the ends would be punctuated by the firing of Katyusha rockets at Nazi positions.
The propaganda effect may not have worked the way it was supposed to, but the constant bombardment of audio sure did. The Nazis became increasingly exhausted in “Counting Sheep, the Science and Pleasures of Sleep and Dreams,” Paul Martin quotes German soldiers at Stalingrad, who suffered from extreme exhaustion waiting for the Soviet broadcasts to end.
Doing the math, if a song is roughly four minutes, it will play 15 times in an hour, 360 times in a day, 2,520 times in a week – or 58,680 during the 163-day Battle of Stalingrad. Beevor also notes that the Red Army’s favorite song to play for the visiting Germans was “Zemlyanka” by Aleksey Surkov.
Just in case the Germans found “Tango de la Muerte” more than a little upbeat, that is.
There are 640 muscles in the human body. The primary functions of these critical, fibrous structures are to support movement and help circulate blood throughout our anatomy. Everyone has three different types of muscles: smooth (or visceral), cardiac, and skeletal.
Smooth muscles, like our esophagus and intestines, push the food we eat through our digestive system. Cardiac muscles, also known as myocardium (your heart), contract and relax to move through the body’s vessels. Skeletal muscles layer on top of our bones, connect to the osseous matter via tendons, and move our limbs around.
Although each type of muscle can be damaged in various ways, our skeletal muscles are most often damaged. The leading cause for most of our muscular lacerations — also known as “strains” or “muscle pulls” — is the moving an unprepared set of muscles.
We’re here today to learn what happens to your muscles when they’re pulled. It just might make you rethink how you warm up before your next exercise.
Picture your pre-workout muscles like a frozen rubber band. If you stretch it out fast and far enough, it’ll break. Once we strain a muscle, the neuroreceptors will send a message to our brains, letting it know something’s wrong. These muscular injuries usually feel like a shock and cause our bodies to immediate jerk back into its starting position — protecting the structure. Unfortunately, by the time you feel the pain and your body reacts, the damage might already be done.
The amount of damage the muscle structure sustains helps catalog these injuries into three different categories, based on severity. The lower end of injury is called a “pull,” which means around 5 percent of the muscle was torn. Treatment for these minor injuries typically consists of painkillers and rest.
A “sprain” is the next tier up. Here, a significant percentage of the muscle fibers, greater than 5 percent, are damaged. This type of injury usually requires several weeks of recovery before the person is back to fully functioning.
The diagnosis that no one wants to hear is a “rupture.” This means every fiber in the muscle group has been torn. These injuries are severe and typically require immediate surgery. For many athletes, hamstrings, groin, and quadriceps are the muscle groups most at risk.
Let the long road to recovery begin…
To avoid becoming a victim of a nasty muscle pull, be sure to warm up properly before exercising and stretch afterward.
For more information about the muscles in your body and the injuries they can sustain, check out Tech Insider’s video below.
Remember back at the beginning of your career when you only cared about how tight your sleeves were?
I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps vein looked like it was going to burst out of your skin. So how do you get a bulging vein anyway?
In this article, I’m giving you five strategies to employ that will increase your vascularity.
That biceps vein is probably the first one you’ll see on your journey to becoming the big veiny triumphant man you’ve always wanted to be.
Sounds pretty simple? Why haven’t you done it yet then?
Losing body fat is one of the harder body goals to achieve, not because it’s complicated or overly difficult. It’s hard for an entirely different reason…you have to make hundreds of decisions every day to eat properly to burn fat.
Trying to run the fat off through cardio is only one decision.
It’s a lot easier to say “yes” one time than “no” 134 times in a day.
Salt holds onto water. Simply put, the more salt in your diet, the more water you’ll retain the less your biceps vein will show.
If you recall in How to cut weight in a borderline safe way, I covered a specific strategy to decrease body water retention in order to make weight. Similar rules apply here. The smarter you are about what you eat, the more likely your body will look the way you want it to.
If you eat a lot of pre-prepared food from the 7-day shop on base that you just need to add water and microwave to cook, I bet you struggle to get your veins popping the way you want them to. There’s a lot of sodium in those foods to make them last longer on the shelf and taste better since they’re made from the cheapest ingredients possible.
Eat from the above list instead.
The body remembers. If you treat it well it’ll look how you want it to.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Preston Jarrett/Released)
Keep water intake consistent
The body remembers. If you’re chronically dehydrated, your body is craving water and will retain as much as possible whenever it has the chance.
If instead, you keep a consistent level of hydration, your body will hoard less water and be willing to excrete any extra water.
Apply this to trying to achieve more vascularity. You will have to stay chronically dehydrated in order to have any veins show and one glass of water will completely change the way you look.
If instead you stay properly hydrated regularly, then just a little bit of dehydration will make your veins pop.
Lift often and lift heavy. Bigger muscles equal better vein visibility.
(Photo by C.J. Lovelace)
The structure of your arm goes like this; skin, fat, veins, muscles, bone.
We have now entered the level of your muscles. Assuming you’re eating and drinking according to the recommendations above, you next need to help your muscles push your veins to the surface.
Weight training is going to increase the blood flow to your muscles. That increase in blood flow is what’s known as “The Pump.” It makes your arms feel bigger, tighter, and stronger. It has two effects on your vascularity.
The increase in blood flow will increase the size of your blood vessels even more than your diet already has.
Larger muscle circumference will push your veins closer to the surface of your skin and make them more visible.
If you follow these rules, you’re guaranteed to look more vascular than ever before. If you’re looking for more here’s a bonus, ensure you’re using a pre-workout supplement that contains citrulline malate. For more on how to choose a pre-workout check out Part 1 of What supplements in the Exchange are worth your money.
Servicemembers can make some pretty nice bank if they move their stuff to their first duty station themselves. Since the military pays you for moving all your gear based on its poundage, many newbies spend tons of time trying to tack on everything they own — but often fail to plan a proper route.
4. Drink yourself broke
Since we can’t drink alcohol during basic training, we tend to make up for lost time and gulp down as much as we can during our first weekend of liberty. E-1s aren’t millionaires, but you’d never know it by the number of beer cans and vodka bottles they go through.
That’s cool and all… but that’s a 12 dollar beer.
3. Thinking boot camp made you an amazing fighter
We understand that boot camp does teach recruits certain levels of self-defense and ground fighting. This training doesn’t make you a black belt, so be careful not to pick a fight with someone who actually has a black belt after drinking a few pitchers of liquid courage.
It seems like boots walk around with this huge invisible sign hanging around their necks that tell salespeople you’re new to the military.
They also know that you get a guaranteed paycheck every few weeks. So, they’ll convince you that you need their expensive products with no money down — they tend to leave out info about the massive APR.