Nothing beats the lazy Fridays of a four-day weekend – like today! Everyone probably did something patriotic for Independence Day. Whether it was seeing the fireworks with the family or getting roaring drunk in the barracks with the guys, we all did something extravagant yesterday.
And now today’s a day where nothing really happens after a big holiday. Now it’s time to just recoup and recover from the hangover by sitting on our collective asses with video games, movies, or whatever on a regular weekday… Only to do it all over again the moment your buddy calls you up or knocks on your barracks’ room door.
So here’s to sitting on our collective asses! Enjoy some memes. You earned it!
Let’s get one thing out of the way really quickly: Getting captured in full-scale warfare is nothing to be ashamed of. When tens of thousands of people are clashing in a massive battle, it’s easy to get cut off and isolated through no fault of your own, shot down over enemy territory, or any of dozens of other ways to get captured. But that means you were headed to a prisoner camp, and where you were captured and by whom mattered a lot in World War II.
That’s because not all of the major combatants were yet signatories to the Geneva Conventions, and life as a prisoner wasn’t great for even those who were covered by the conventions.
That’s because Geneva Convention protections are actually fairly limited, and were even more so in World War II. The broad strokes are that captors must not execute those who have surrendered or are surrendering; must give sufficient food, shelter, and medical care away from active combat; cannot torture prisoners, and must not overwork prisoners.
The U.S. fulfilled all of these requirements in their prisoner camps on the U.S. mainland, and Britain and France had similarly good records of prisoner treatment during the war. Not perfect, but good. (But it’s worth noting that the U.S. and Britain were both accused of human rights violations against their own citizens and some war crimes including the execution of Axis soldiers who were attempting to surrender.)
Recently liberated Allied soldiers in a prison corridor in Changi Prison, Singapore.
(State Library of Victoria Collections)
But not all prisons were run that way. German prisons were more strict, had more reports of beatings and food shortages, and some prisoners were executed for political reasons as the war drew to an end. But the worst German atrocities were those committed against suspected commandos, Jews, or people’s designated undesirable by the German state.
If a U.S. or other Allied soldier was suspected of being Jewish, gay, or of some other category that would’ve gotten a German or Polish person thrown into a concentration camp, then that soldier would likely be thrown into a concentration camp themselves. There, they would be subject to all the atrocities of the Holocaust, including summary execution as the Germans tried to hide evidence of their crimes at war’s end.
And some prisoners were subjected to the same unethical medical experiments that the Nazis famously performed on Jewish prisoners.
That may sound like the worst a World War II prisoner could suffer, but there were similar nightmares in store for certain prisoners of the Soviet Union. Food shortages for the Soviet Army led to forced labor of some prisoners. And the deep hatred of Soviet troops toward German invaders led to summary executions and torture. Food was scarce and could be made from inedible ingredients like straw or sawdust.
But arguably, the worst place to be captured was in the Pacific while fighting Japan. Japanese forces were convicted after the war of forced death marches like the five-day ordeal that many Americans and Filipinos captured on the Bataan Peninsula were forced to suffer without water or food. Other Japanese leaders were convicted of cannibalism after butchering Americans for meat used as a delicacy on officer tables. Torture, beatings, executions, and more were common in Japanese camps.
Americans love them some Navy crime drama. Nothing shows more evidence of that than the success of the Emmy-winning, long-running show, JAG. If the show’s 227 episodes weren’t enough proof, consider that this show also spun off an even more popular show, NCIS, and its own spin-offs.
That’s right, JAG has grandchildren.
But the show wasn’t going to survive on mundane drama — no one cares if Petty Officer Valle was late coming back from LIBO — it needed some real juicy crime drama. The show was among the first to use “ripped from the headlines” plots — and no one can garner headlines like the U.S. military.
The show ran from 1995-2005 and, along the way, it covered some very interesting moments in U.S. Navy history. Now, JAG has finally found a home on cable television on WGN America, so you can experience these classic episodes and many, many more.
“Valor” – Season 6, Episode 17
This episode from 2001 features a character who was found aboard a boat laden with explosives. Terrorists captured a U.S. Marine and coerced her into helping them use the boat to hit an American destroyer. The Marine in question is held as the JAG officers try to determine if she was forced to assist the terrorists or if she had been turned by them.
The terrorist plot depicted in “Valor” is based on the 2000 bombing of the USS Cole while it was refueling in Yemen’s port city of Aden. Unlike the boat in the episode, the boat that attacked the Cole was completely destroyed and had no potentially traitorous Americans aboard.
The real bombing killed both boat drivers, along with 17 sailors. The blast wounded 39 more U.S. troops.
“Defensive Action” – Season 1, Episode 13
In the 1990s, the U.S. was heavily invested in the Balkan Conflict of the former Yugoslavia, especially the areas around Bosnia. So it makes good sense that conflict found its way onto the show. On a mission to return a Hind helicopter to Serbia, a Navy F-14 Tomcat malfunctions and explodes and the Serbian Hind begins strafing the ejected pilots. The Tomcat’s wingman lights up the Hind, earning a court-martial in the process. One of those ejected Tomcat pilots survives and evades Serbian patrols on the ground until he’s eventually rescued.
This is in reference to the rescue of U.S. Air Force pilot Scott O’Grady, who was shot down in an F-16C by Bosnian Serb SAM batteries. O’Grady evaded Serbian patrols for a solid week until he was rescued behind enemy lines by a force of United States Marines.
“Clipped Wings” – Season 3, Episode 22
During an exercise in the Mediterranean, an F-14 Tomcat collides with an Italian civilian helicopter, killing six people. The Italians demand to prosecute the pilot, and the Italian people are outraged. The pilot swears there was another aircraft he was avoiding when he ran into the helicopter.
In the real world, a Marine Corps aircraft did kill a number of Italian tourists as an EA-6B Prowler cut the cable of a cable car while flying lower than it should have been near Cavalese, Italy. The falling gondola killed all 20 people aboard, and the crew of the Prowler was put on trial for involuntary manslaughter, of which they were acquitted.
“Into the Breach” – Season 5, Episode 12
On April 19, 1989, a 16-inch gun turret aboard the USS Iowa exploded, killing 47 sailors and damaging the turret. The Navy concluded that one of the crewmen purposely caused the explosion. Congress, however, hated the Navy’s explanation and sent the GAO in to do an independent review. The GAO’s scientists found that an overram of powder bags was the likely explanation for the explosion.
In this episode, Harm and Mac are working an old case for law students in a mock trial — a case in which 29 sailors were killed when a disgruntled gun captain exploded his own turret. In the process of reviewing the old case, however, the two JAG officers find new evidence and new witnesses – enough to retry it.
“The Court-Martial of Sandra Gilbert” – Season 3, Episode 2
In this episode, Sandra Gilbert is a top-rated Cobra pilot who was suddenly grounded and charged with conduct unbecoming and disobeying orders when she begins an illegal relationship with an enlisted man, a Gunnery Sergeant. As it turns out, however, the Gunny is a married man. So, Harm has to defend Gilbert as the Corps tries to railroad charges against him.
A similar incident happened to U.S. Air Force Lt. Kelly Flinn, the first female B-52 pilot in Air Force history. In 1997, Flinn was discharged from the Air Force as a result of her adulterous affair with an enlisted subordinate’s husband, lying to Minot AFB officials about the affair, and then disobeying her superior’s order to break off the relationship.
As you can imagine, the media had a field day with the news.
So, if you’re in the market for heart-pounding drama and high-stakes operations, look no further than JAG.
We’ve talked about how many Americans fighters have gone on to serve as kick-ass bombers. But did you know that the Russians managed to do the same thing with one of their fighters? All they had to do was sacrifice any hopes of a multirole capability to do it.
That plane was the MiG-23 “Flogger”, a fighter that was later modified to become the MiG-27, a ground-attack aircraft. In a very real sense, the Soviets, in designing the Flogger, created an airframe that was able to carry out both air-to-air and air-to-ground missions. In a sense, it’s a lot like the F-86H Sabre, a lethal bomber created from an air-superiority fighter base.
The MiG-23 was primarily designed to carry air-to-air missiles like the AA-7 Apex and the AA-8 Aphid.
The MiG-23 first entered service as a fighter in 1971. It was a notable improvement over the MiG-21 in that it carried medium-range, radar-guided AA-7 Apex missiles that could be guided toward targets using the on-board High Lark radar. The Flogger could also use the AA-2 Atoll and AA-8 Aphid air-to-air missiles, which primarily used infrared guidance. The plane also packed a twin-barrel 23mm gun for dogfighting.
But the Soviets also wanted a ground-attack plane. Although the MiG-23 could haul just over 6,500 pounds of armaments, the Soviets wanted more.
The MiG-27, seen here, replaced the High Lark radar with sensors optimized for the air-to-ground mission, including a laser-range finder.
(Photo by Rob Schleiffert)
The MiG-27 entered service in 1975. Early versions maintained the twin 23mm guns of the MiG-23, but this Flogger was intended to hit targets on the ground and eventually was given a proper gun for it — a six-barrel 30mm Gatling gun. It could carry almost 9,000 pounds of bombs. The plane also featured a laser rangefinder.
In order to make room for all of those ground-attack tools, the Soviets removed the High Lark radar. This didn’t leave it completely defenseless in the air — the MiG-27 could still carry heat-seeking missiles.
Something all too familiar to Flogger pilots: An American or Israeli jet on their six.
The MiG-23 was produced in huge numbers and saw action in the hands of countries like Libya, Syria, and Iraq. American and Israeli pilots had no problem blowing the Flogger out of the sky, though. Despite a lot of negative combat experiences, over 5,000 Floggers of all types were produced. The Soviet Union and India also produced almost 1,100 MiG-27s. Some Indian MiG-27s, though, went on to become true multirole fighters.
U.S. Army veteran Joshua Griffin trained with Rangers and Green Berets and saw combat in Iraq and Afghanistan during his 13 years of military service. Then he decided to become an officer, join ROTC, and play college football.
The Staff Sergeant is now the oldest player in the country on a major college football team.
The 33-year-old walk-on is in his second season at Colorado State University and he credits his military service with much of his success.
Army Veteran Becomes Oldest College Football Player | NBC Nightly News
Tom Ehlers, CSU’s director of football ops, was impressed with Griffin from the start.
First of all, Griffin cold-called Ehlers in person. At 5’10” and 208 lbs, Griffin certainly looked the part.
More than that, Ehlers quickly realized that “Griffin’s military background could be useful on a young football team in need of leadership.” The problem was that Griffin didn’t have any footage of himself playing — or even the SAT or ACT scores needed to qualify for college attendance.
Still, he was persistent — another skill courtesy of the United States Army. He was finally invited to the walk-on tryouts.
The term walk-on is used to describe an athlete who earns a place on the team without being recruited or, in the case of college football, awarded an athletic scholarship.
Griffin drilled alone in the weeks before tryouts after watching the team practice.
“I would study what the coaches had them doing during individuals and then after practice I would go to these fields right here and I would do exactly what they would do,” he told ESPN.
He was one of three who made the team.
Griffin was attached to the 10th Special Forces and the 160th Special Operations Aviation Regiment while on active duty. His wartime experiences included 2½ years of service overseas — and he still carries unseen scars with him, including hypervigilance and trouble sleeping.
But he carries the brotherhood with him, too. The players, most of whom are a decade younger than Griffin, look up to him — a fact noticed by the coaching staff, who made him one of ten accountability leaders for the team.
“He’s a great example of what soldiers are like out there,” said Lt. Col. Troy Thomas, the professor of military science who runs CSU’s Army ROTC program.”…When you support people through their goals, it’s amazing what they can accomplish. We’ve been able to support Josh while he gets an education and plays athletics. I suspect great things for him in the future.”
The new Infantry Squad Vehicle (Photo by GM Defense)
On June 29, 2020, the U.S. Army selected GM’s submission for the new Infantry Squad Vehicle. Beating out submissions from a joint Oshkosh Defense-Flyer Defense team and an SAIC-Polaris partnership, GM has been awarded a $214M contract to build 649 of the new ISVs over the next five years. Additionally, the Army has already been approved to acquire 2,065 of the new trucks over the next decade.
In 2003, GM sold its defense division to General Dynamics for $1.1B. In 2017, GM saw renewed opportunity in adapting its civilian vehicles for the defense market and created the subsidiary GM Defense. In 2019, GM Defense became a finalist in the Army’s Infantry Squad Vehicle procurement competition along with the two aforementioned teams. The three teams were given $1M to build two prototypes of their proposed vehicle which were tested and evaluated at Aberdeen Test Center, Maryland and Fort Bragg, North Carolina.
(Left to right) SAIC-Polaris DAGOR, Oshkosh-Flyer Defense GMV, and GM Defense ISV concepts (Photo from NationalDefenseMagazine.org)
Contract specifications called for the ISV to weigh no more than 5,000, carry nine soldiers and their gear at highway speeds in extreme conditions both on and off-road, capable of being slung under a UH-60 Blackhawk, and fit inside of a CH-47 Chinook. To meet these requirements, GM Defense based its design on the popular Chevrolet Colorado and its ZR2 and ZR2 Bison variants.
Chevy’s popular midsize truck, the Colorado ZR2 (Photo by Chevrolet)
The ISV is powered by a 2.8L 4-cylinder Duramax diesel engine that produces “significantly more power than the Colorado ZR2 known for delivering 186 horsepower and 369 lb-ft of torque,” mated to a 6-speed automatic transmission according to the GM Defense ISV product sheet.
Overall, the ISV retains much of the DNA of the Colorado variants it is based on, featuring 70% off-the-shelf components. “The chassis — which is the frame, the suspension, driveline, engine, transmission, transfer case, axles, brakes — all of that hardware comes from the Colorado ZR2,” said GM Defense Chief Engineer Mark Dickens. “Somebody could walk into a Chevy dealership and purchase those parts.”
Per the Army’s specifications, the ISV seats nine soldiers: two in the front, three in the second row, two rear-facing seats in a third row, and two outward-facing seats in a fourth row. Gear is stowed between the third and fourth rows, strapped to webbing that acts as the roof over the roll cage cabin, or slung from the roll cage itself.
The ISV on display at the 2019 SEMA Show (Photo from GMAuthority.com)
In addition to the Army contract, GM Defense President David Albritton told Detroit Free Press that, “[The ISV] platform can be used for international sales to other militaries, other government agencies like Border Patrol, the Marine Corps, Air Force and Special Forces,” since future variants, “would be a totally different design.”
The ISV follows a trend that the military is setting of purchasing readily-available commercial technology for tactical use. On June 5, 2020, Polaris was awarded a 9M contract to supply USSOCOM with its MRZR Alpha Light Tactical All Terrain Vehicle. The LT-ATV is a redesigned Polaris RZR that has been in use with the Army’s light infantry units like the 82nd Airborne Division and 10th Mountain Division.
10th Mountain LT-ATVs (left) alongside a Humvee and an LMTV flanked by 2 M-ATVs
While some children grow up with aspirations to become scientists, professional athletes, or actors, Mohammad Nadir’s goal was to become a United States Marine, stemming from an early childhood amid a strong military presence.
As the sixth of ten siblings, Nadir grew up in Kabul, Afghanistan, where he constantly lived among uniformed personnel.
“My mom would tell me stories about the military when I was younger, my father was a cop with the Afghan police . . . and many people welcomed the Americans, even during times of strife,” Nadir explained.
Intrigued by the lifestyle, Nadir’s curiosity for the military grew after he graduated high school and discovered several private companies hiring Afghan locals.
“They were hiring Afghan locals to work as interpreters for the International Security Assistance Force,” said Nadir. “This was my chance to be around the military.”
Under the impression Nadir would be safe, his family wished him well as he left to the Sangin District of Helmand province, Afghanistan, in October 2011, where he spent the next three years working with multiple operational units and serving as a key influencer to the community.
“I told my family it was a nice job and would be safe, but they didn’t know it was nothing like that. . . It was the worst place,” said Nadir.
Although translators play a crucial role for the U.S. military, many Afghan-born employees are branded a traitor by the Taliban and other groups for working with the U.S.
“We were the ears and eyes of ISAF,” Nadir recalls. “I was serving my country and also the United States. I felt great. But you could see the distance between the locals and the U.S. personnel.”
Nadir recalls the apprehensive nature of locals whenever Americans traveled to a new area in their country.
“They’d initially be scared and then realize we were here for good reasons. We would explain everything in their language and made them understand,” said Nadir. “We brought them closer together.”
Nadir’s responsibilities lied heavily with bridging the language and cultural gaps between locals and U.S. service members who needed the community to understand their presence.
Educating the Afghan police about improvised explosive devices and operational safety were other key tasks Nadir appreciated doing to heighten overall protection of Americans and Afghans in the area.
“It was something I really liked doing and I felt good when I got a chance to work with the Afghan police,” Nadir commented.
As an interpreter, Nadir also had the opportunity to apply for a Special Immigrant Visa, which helps provide protection for translators and their families to migrate to the U.S. after their service.
Through this program, Nadir took his first steps on American soil on Nov 10, 2014, the Marine Corps’ much-celebrated birthday, and set forth on his journey to become a United States Marine.
“I told my family I was going to come to America and become a Marine, so I did,” said Nadir.
Nadir traveled to Camp Pendleton, Calif., where he stayed with Marine Corps Maj. Mark Nicholson, a former administration adviser for the Afghan National Police Advisory Team with Marine Expeditionary Brigade Afghanistan.
“We met him at the airport and brought him to our home,” said Nicholson. “Nadir helped us out when we needed him. He had been in some pretty dangerous situations, but was as good as they got. Interpreters put themselves in a lot of danger, more than we do.”
Nicholson built a strong bond with Nadir and other interpreters as he supervised a majority of the administrative tasks handled for these employees. The type of relationship between the interpreters and U.S. service members require a lot of trust and reliability.
“Nadir is a really smart guy,” said Nicholson. “We relied on interpreters for our safety and knowledge of the culture. I trusted him with my life.”
Nadir found work soon thereafter to help support his family back home. He also took lessons to help improve his English fluency and prepare for the Armed Services Vocational Aptitude Battery.
“My English was terrible, so I had to study,” Nadir joked. “I moved to Anaheim, Calif., with a friend and that’s when I met a Marine recruiter, Sgt. William Soukthavong.”
Nadir enlisted in February 2017 and recently graduated from Marine Corps Recruit Depot San Diego on May 26, 2017.
“I watched the movie Full Metal Jacket, but when I arrived it was totally different,” said Nadir. “Receiving company was so easy, then we met our actual drill instructors and they ‘destroyed our house.’ I thought, ‘Oh my god, I wasn’t expecting that!’ It was very different and I believe mentally it was easier for me since I’ve been in stressful situations. I tried my best and worked as hard as I could.”
He added that living in the rugged environment of Afghanistan with the mountainsides helped him physically as well, a “I was good at the hikes,” said Nadir, a quality truly needed for the demanding terrain recruits endure at boot camp.
Looking back at the 13 weeks spent at recruit training, Nadir says it was tough but his memories of Marines in his home of Afghanistan are the inspiration for him moving forward for training as an infantryman.
“When I saw the Marines fighting I knew I wanted to do that,” said Nadir. “They are the brute force for a military and I respect them a lot for what I saw those Marines do in Afghanistan.”
Nadir has lived a life of service and becoming a Marine has given him another opportunity to serve, one which he has undoubtedly earned.
“I love Nadir like a brother,” said Nicholson. “I’m very excited that he is now a U.S. Marine.”
Nope. In fact, during the Vietnam War, the Army was proving a semi-auto could be a very lethal sniper rifle. They took a number of M14 rifles — which were being phased out in favor of the M16 rifle — and added a scope.
I hope you like gun-speak — there are some sweet (technical) nothings coming your way…
The M14 had a lot going for it. It fired the 7.62x51mm NATO round — the same one as the M60 machine gun and the M40 sniper rifle the Marines used. But there were two huge differences between them that made the M21 a much more lethal rifle.
The M40 is a bolt-action rifle that carries five rounds in an internal magazine. The M14/M21 rifle is a semi-auto that has a 20-round detachable box magazine. The baseline M14 was deadly enough — Chuck Mawhinney is said to have used an M14 rifle to take out 16 of the enemy in one incident during the Vietnam War.
Once a Redfield scope (the three-to-nine power Adjustable Ranging Telescope) was added to the rifle and match-grade ammo was added to the M14, Army snipers had a real weapon.
The U.S. Army announced that the 1st Brigade Combat Team of the 1st Armored Division (1/1 AD) stationed at Fort Bliss, Texas, will convert from a Stryker brigade combat team (SBCT) to an armored brigade combat team (ABCT); and the 2nd Brigade Combat Team of the 4th Infantry Division (2/4 ID) stationed at Fort Carson, Colorado, will convert from an infantry brigade combat team (IBCT) to an SBCT.
“Converting a brigade combat team from infantry to armor ensures the Army remains the world’s most lethal ground combat force, able to deploy, fight, and win against any adversary, anytime and anywhere,” Secretary of the Army Mark T. Esper said.
This conversion contributes to Army efforts to build a more lethal force and is an investment to increase overmatch against our potential adversaries — one more critical step to achieving the Army Vision. This effort also postures the Army to better meet combatant commander requirements under the 2018 National Defense Strategy.
“The Army leadership determined that we needed to covert two brigade combat teams to armor and Stryker in order to deter our near-peer adversaries or defeat them if required,” said Maj. Gen. Brian J. Mennes, director of force management.
A Stryker Infantry Carrier Vehicle.
(U.S. Army photo by 1st Lt. Ellen Brabo)
Conversion of the 1st Brigade Combat Team, 1st Armored Division, and the 2nd Brigade Combat Team, 4th Infantry Division, will begin in the spring of 2019 and spring of 2020 respectively.
This will provide the nation a 16th ABCT bringing the total number BCTs in the Regular Army (RA) and Army National Guard (ARNG) to 58. There will be a total of 31 BCTs in the RA, to include 11 ABCTs, 13 IBCTs and seven SBCTs. The ARNG will have a total of 27 BCTs, to include five ABCTs, 20 IBCTs and two SBCTs, ensuring a more balanced distribution between its light and heavy fighting forces.
The CIA’s new chief of operations for Iran is the man who ran the CIA’s drone attack program in Pakistan, took out a high-ranking member of the Iranian-sponsored Hezbollah terrorist group, and was involved in the CIA’s interrogation program.
Michael D’Andrea has been widely credited with hampering al Qaeda since the attacks on the World Trade Center and the Pentagon on Sept. 11, 2001.
There also appear to be other appointments, including the selection of a new counter-terrorism chief, who reportedly wants more authority to carry out strikes.
The Trump Administration has named a number of people whose views on Iran have been described as “hawkish,” among them Lieutenant Gen. H.R. McMaster, the national security advisor. McMaster had commanded the 3rd Armored Cavalry Regiment in Tal Afar, and the New York Times notes that McMaster believes Iranian agents aiding Iraqi insurgents were responsible for the deaths of some of his men.
Trump’s CIA director, former Congressman Mike Pompeo, has also been an Iran hawk, vowing during his confirmation hearings to be very aggressive in ensuring Iran abides by the 2015 nuclear deal that was widely criticized by Trump during the 2016 campaign.
Iran has also been responsible for a number of incidents in the Persian Gulf, often harassing U.S. Navy ships and aircraft.
In the late 1980s, American and Iranian forces had several clashes, including one incident when Nightstalkers damaged an Iranian ship laying mines in the Persian Gulf, and a full-scale conflict known as Operation Praying Mantis.
Three men — a US citizen and two Russian nationals — were arrested on Thursday and charged with attempting to send sensitive technology used for military devices to Russia, according to a released from the Department of Justice.
On Thursday, Alexey Barysheff of Brooklyn, New York, a naturalized US citizen, was arrested on federal charges of illegally exporting controlled technology from the US to end-users in Russia.
Dmitrii Aleksandrovich Karpenko and Alexey Krutilin, both Russian citizens, were arrested in Denver, Colorado, on charges of conspiring with Barysheff and others in the plot, the DOJ said.
Authorities said Barysheff, Krutilin, and Karpenko, among others, used two Brooklyn-based front companies, BKLN Spectra, Inc. and UIP Techno Corp., to buy and unlawfully export sensitive electronics without a mandatory federal license. US officials also said the three men falsified records to conceal where they were shipping the electronics, routing them through Finland, according to the Associated Press.
The electronics in question were restricted for “anti-terrorism and national security reasons,” the DOJ said.
According to complaints unsealed in Brooklyn federal court on Thursday, Krutilin and Karpenko arrived in Colorado from Russia on October 1 and tried to access Peterson Air Force Base in Colorado Springs but were prevented from doing so.
“The microelectronics shipped to Russia included, among other products, digital-to-analog converters and integrated circuits, which are frequently used in a wide range of military systems, including radar and surveillance systems, missile guidance systems and satellites,” the DOJ said in a release.
Exporting such technology requires a license from the Department of Commerce, which places restrictions on items it believes “could make a significant contribution to the military potential and weapons proliferation of other nations and that could be detrimental to the foreign policy and national security of the United States.”
The three men were held without bail, according to the New York Daily News. If convicted, they face up to 25 years in prison and a $1 million fine.
Macedonia has been trying to join NATO since it became independent 28 years ago. But every application had been blocked by neighboring Greece because of a regional dispute over Macedonia’s name.
Greece agreed to stop blocking Macedonia if it formally renamed itself the Republic of North Macedonia. Lawmakers in both countries in June 2018 agreed to the deal, known as the Prespa Agreement, which is due to take effect soon.
Permanent representatives of the 29 members of NATO signed the Accession Protocol for the future Republic of North Macedonia in Brussels.
Greece objected to the name Macedonia — which the country adopted in 1991 when Yugoslavia collapsed — because Macedonia is also the name of a region of Greece. Politicians in Greece argued that the name suggested the country had ambitions to one day rule Greek Macedonia as well.
Any country could technically veto it. But that’s unlikely, as the only one to object had been Greece until the Prespa Agreement:Macedonia would change its name, and in return Greece would stop blocking its NATO membership.
If the other 29 members ratify the accession, Macedonia would then pass its own ratification legislation, at which point it would become a NATO member.
The trap bar deadlift isn’t a true deadlift. It’s somewhere between a squat and a deadlift. As a hip hinge stickler. it’s hard to watch just about every video I’ve seen of soldiers conducting this movement. There’s too much knee flexion most of the time.
The trap bar deadlift DOES use more knee flexion than a traditional deadlift. BUT it doesn’t need all the hip flexion you guys are giving it.
The reason there’s more knee flexion is because the handles on the trap bar are closer to your center of gravity than the bar is during a conventional deadlift. This means you don’t need to hip hinge as far forward with a trap bar.
But you still need to hinge.
You should only be bending at your knees, and hips for that matter, as far as you have to in order to reach the ground. If any part of your body is moving, but the bar isn’t, you’re wrong.
It’s a little bit like a squat and a little bit like a deadlift.
(Photo by Staff Sgt. Neysa Canfield)
It’s not a true squat
This may seem like a weird statement. It’s called a deadlift, not a squat so obviously, the trap bar deadlift isn’t a true squat. Hear me out though.
Lower body movements are generally broken into two main groups:
Knee dominant movements
Hip dominant movements
The king hip dominant movement is the deadlift. The king knee dominant movement is the squat. The trap bar deadlift isn’t wholly a hip hinge like the conventional deadlift, and it isn’t wholly knee dominant like the back squat.
It’s somewhere in between the two.
Which if we’re being honest is how you should ideally pick something up. The trap bar deadlift assumes that you’re getting the weight as close to your center of gravity as possible, and you’re recruiting the most amount of muscle as possible (quads, hamstrings, and glutes).
Your hips should be lower and your knee angle should be smaller.
SO…It’s a hybrid
This is actually good. It means you can get more quad involved in the movement than a conventional deadlift. It also means you can get more hamstring involved than a traditional squat. This means you can be stronger in the trap bar deadlift…if you train for it properly with correct form.
The handcuff hinge is the go-to movement to teach a hip hinge. We are taught by people who don’t know what they’re talking about to fear lifting with our hips, often because lifting with the hips is confused with lifting with the back.
Your hips AKA your hamstrings and glutes can be the strongest muscles in your body if you train them using hip hinge movements like the deadlift or good mornings.
Use the handcuff hinge to help you commit the hip hinge pattern to your neural matrix. Check out the video above for specifics on how to perform it.
This is a really basic way to prep for this test.
(I made this.)
How to train: 3 MONTH PLAN
Because the trap bar deadlift is a hybrid between the squat and the deadlift, it’s super easy to train for. You should simply break up your strength days into three main lower-body movements. It can look something like this:
Monday: Conventional or Sumo Deadlift 3 sets of 3-10 reps at RPE 8
Wednesday: Back Squat 3 sets of 3-10 reps at RPE 8
Friday: Trap bar Deadlift 3 sets of 3-10
Your rep scheme should change every 4-6 weeks. Let’s say your ACFT is Jan. 1, I would break up your rep scheme to something like this leading up to the event.
Oct 7- Nov. 2: Sets of 10 reps
Nov. 3-30: Sets of 6 reps
Dec. 1-28; Sets of 3 reps
You’re busy; don’t waste your time doing Alternate Staggered Squat Jumps or Forward Lunges. They lack the ability to load heavy enough and are unilateral movements that require a balance component that’s completely irrelevant to the trap bar deadlift. If you have a plan that uses these movements, throw it in the garbage.
Being strong doesn’t necessarily mean you’re cool.
This article is intended to give you some basic information on the trap bar deadlift. It is by no means exhaustive. Respond in the comments of this article on Facebook or send me a direct message at email@example.com with your sticking points, comments, or concerns on the trap bar deadlift.
I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.