Nothing beats the lazy Fridays of a four-day weekend – like today! Everyone probably did something patriotic for Independence Day. Whether it was seeing the fireworks with the family or getting roaring drunk in the barracks with the guys, we all did something extravagant yesterday.
And now today’s a day where nothing really happens after a big holiday. Now it’s time to just recoup and recover from the hangover by sitting on our collective asses with video games, movies, or whatever on a regular weekday… Only to do it all over again the moment your buddy calls you up or knocks on your barracks’ room door.
So here’s to sitting on our collective asses! Enjoy some memes. You earned it!
Two government agencies have teamed up to provide teachers with a unique education in the wake of increased school shootings.
The United States Army and Homeland Security Department are in the midst of creating a virtual reality experience they hope will help train educators on how to react in the event of a school shooting, according to Gizmodo.
Users can take on three roles in the virtual reality experience: teacher, shooter, and officer.
Teachers in the simulation must gather nervous pupils and find shelter. Those playing as the shooter are able to navigate the virtual school and kill at random. Officers in the virtual reality simulation must aim to find and kill the shooter.
The simulation is being developed as part of the $5.6 million Enhanced Dynamic Geo-Social Environment (EDGE) initiative, which is an “online training environment for first responders.”
In 2016, the Army and HSD released a similar virtual reality experience aimed to train first responders to handle hostile situations.
They’ve created simulations for both fire and police departments regarding school shooting response.
“The more experience you have, the better your chances of survival are,” Tamara Griffith, a chief engineer for EDGE, told Gizmodo.
“So, this allows you to practice and have multiple experiences (and) know what works and what doesn’t work.”
To create the most realistic scenario possible, EDGE engineers listened to dispatch audio from both the Virginia Tech and Sandy Hook shootings. This allowed them to incorporate the most gruesome realities into the simulation.
It also helped them zero in on specific survival tactics and best practices for such scenarios, including locking doors, avoiding windows, ordering students to line up against walls, and finding items to use as barricades.
According to Gizmodo, administrators in the simulations can enable different tools, including an intercom system and automated locks.
Griffith told the publication she’s hopeful that using the simulation in varying roles within the school will allow educators to stay calm should such a real-life situation arise.
“With teachers, they did not self-select into a role where they expect to have bullets flying near them. Unfortunately, it’s becoming a reality,” she said.
“And so we want to give them the chance to understand what options are available to them and what might work well for them.”
The updated virtual reality simulation aimed at teachers will be released in the spring.
President Donald J. Trump on Aug. 13, 2018, signed the $717 billion Fiscal 2019 National Defense Authorization Act at a ceremony at Fort Drum, New York.
The act – named for Arizona Sen. John S. McCain – authorizes a 2.6 percent military pay raise and increases the active duty forces by 15,600 service members.
“With this new authorization, we will increase the size and strength of our military by adding thousands of new recruits to active duty, Reserve and National Guard units, including 4,000 new active duty soldiers,” Trump told members of the Army’s 10th Mountain Division and their families. “And we will replace aging tanks, aging planes and ships with the most advanced and lethal technology ever developed. And hopefully, we’ll be so strong, we’ll never have to use it, but if we ever did, nobody has a chance.”
Lt. Col. Christopher S. Vanek takes the 1st Battalion, 87th Infantry Regiment on a run at Fort Drum.
(Photo by Staff Sgt. John Queen)
Services’ end strength set
The act sets active duty end strength for the Army at 487,500 in fiscal 2019, which begins Oct. 1, 2018. The Navy’s end strength is set at 335,400, the Marine Corps’ at 186,100 and the Air Force’s at 329,100.
On the acquisition side, the act funds 77 F-35 joint strike fighters at .6 billion. It also funds F-35 spares, modifications and depot repair capability. The budget also fully funds development of the B-21 bomber.
The act authorizes .1 billion for shipbuilding to fully fund 13 new battle force ships and accelerate funding for several future ships. This includes three Arleigh Burke-class destroyers and two Virginia-class submarines. There is also id=”listicle-2595820937″.6 billion for three littoral combat ships.
In addition, the act authorizes 24 F/A-18 Super Hornets, 10 P-8A Poseidons, two KC-130J Hercules, 25 AH-1Z Cobras, seven MV-22/CMV-22B Ospreys and three MQ-4 Tritons.
There is .2 billion in the budget for the Afghanistan Security Forces Fund, and another 0 million to train and equip Iraqi security forces to counter Islamic State of Iraq and Syria terrorists.
The budget accelerates research on hyperspace technology and defense against hyperspace missiles. It also funds development of artificial intelligence capabilities.
“In order to maintain America’s military supremacy, we must always be on the cutting edge,” the president said. “That is why we are also proudly reasserting America’s legacy of leadership in space. Our foreign competitors and adversaries have already begun weaponizing space.”
The president said adversaries seek to negate America’s advantage in space, and they have made progress. “We’ll be catching them very shortly,” he added. “They want to jam transmissions, which threaten our battlefield operations and so many other things. We will be so far ahead of them in a very short period of time, your head will spin.”
He said the Chinese military has launched a new military division to oversee its warfighting programs in space. “Just like the air, the land, the sea, space has become a warfighting domain,” Trump said. “It is not enough to merely have an American presence in space; we must have American dominance in space, and that is why just a few days ago, the vice president outlined my administration’s plan to create a sixth branch of the United States military called the United States Space Force.”
The 2019 Authorization Act does not fund the military. Rather, it authorizes the policies under which funding will be set by the appropriations committees and then voted on by Congress. That bill is still under consideration.
According to a report by The Daily Beast, the information gathered in the aftermath of the raid — which resulted in the death Senior Chief Special Warfare Operator William Owens and injured several other troops — indicated that al-Qaeda had developed bombs that could fit inside laptop computers. An explosion on a Somali airliner last year was seen as a “proof of concept” for the new bombs, failing due to the low altitude of the plane.
The Daily Beast reported that the bombs must be manually triggered, prompting their ban from the aircraft cabins and carry-on luggage, but not from checked baggage. Wired.com reports that the American ban applies to inbound flights from eight predominately Muslim countries. The Daily Beast reported that the United Kingdom imposed a similar ban in the wake of the American one.
The Somali terrorist group al-Shabaab claimed responsibility for that airliner attack, which reportedly used PETN, the same explosive used by “shoe bomber” Richard Reid in 2002. As little as three and a haf ounces of PETN could bring down an airplane.
The Jan. 28 raid was controversial, not only for the death of Owens, but also due to civilian casualties, the unexpected heavy opposition, and the loss of a V-22 Osprey tiltrotor.
Sen. John McCain (R-AZ), the chairman of the Senate Armed Services Committee, labeled the operation a failure. President Donald Trump, though, called the operation a success, and also claimed that substantial intelligence had been gathered.
Al-Qaeda in the Arabian Peninsula has targeted airliners in the past. In 2009, the terrorist group was involved in the plot to use an underwear bomb to bring down Northwest Airlines Flight 253. The device malfunctioned, injuring the terrorist.
These photos from the week of Aug. 24, 2018, feature airmen from around the globe involved in activities supporting expeditionary operations and defending America. This weekly feature showcases the men and women of the Air Force.
(U.S. Air National Guard photo by Master Sgt. Matt Hecht)
2. Airman 1st Class Cassandra Herlache, 9th Operation Support Squadron radar, airfield and weather apprentice, executes a climb during a trial run at Beale Air Force Base, Calif., Aug. 16, 2018. Airmen in the process of climbing must have three points of physical contact with the tower at all times.
(U.S. Air Force photo by Senior Airman Justin Parsons)
(U.S. Air Force photo by Airman 1st Class Christopher Quail)
(U.S. Air Force photo by Staff Sgt. Xavier Lockley)
(U.S. Air Force photo by Airman 1st Class Michael S. Murphy)
(U.S. Air National Guard photo by Airman 1st Class Cameron Lewis)
(U.S. Air Force photo by Wayne A. Clark)
(U.S. Air Force photo by Airman 1st Class Alexander Cook)
(U.S. Air Force photo by Airman 1st Class Greg Erwin)
(U.S. Air Force photo by Senior Airman Devin Boyer)
(U.S. Air Force photo by Dennis Rogers)
(U.S. Air Force photo by Staff Sgt. Rusty Frank)
(U.S. Air Force photo by Lt. Col. Ross Franquemont)
13. A U-2 Dragon Lady pilot assigned to the 9th Reconnaissance Wing pilots the high-altitude reconnaissance platform at approximately 70,000 feet above an undisclosed location. The U-2 is a high-altitude, near space reconnaissance aircraft and delivers critical imagery which enables decision makers at all levels the visual capabilities to execute informed decisions in any phase of conflict.
It might surprise the casual student of history to learn that the United States was not alone in supporting South Vietnam during the Vietnam War. America’s traditional list of allies joined us in trying to contain the spread of Communism in South East Asia, including Taiwan, South Korea, and Australia. Each one of them brought the pain to the enemy in their own way.
South Koreans were so zealous in their fight against Communism that everyone else actually had to restrain them at times. Aside from the powerful bombing campaigns, America employed precision special operations units, which North Vietnamese called “the men with green faces.” It was the Australians they feared most, however.
At any given moment, everything would be fine and then, suddenly, you’d see all your men killed in the blink of an eye. That’s how they knew the Aussies were in the area.
Even though Aussies had been in Vietnam since 1962, the Australian Special Air Service Regiment first arrived in Vietnam in April 1966 with the mission of conducting long-range reconnaissance patrols in the dense Vietnamese jungles.
They were so effective in the field, the NVA called the Australians the “Ghosts of the Jungle.” They even provided instructors to the United States’ Long-Range Reconnaissance Patrol school. They would operate on 24-hour missions in the areas surrounding friendly bases.
Small fire teams of four to six men moved much more slowly than any other unit, even other special operations units. But once in contact with the enemy, the Australians unleashed a barrage of fire, designed to make the enemy believe there were more men on the opposing side than there really were.
The slow, quiet movement and hellish raking fire the Australians brought to the NVA and VC made them the most feared enemy unit in the areas of South Vietnam. Even the most quiet VC infiltrators could easily walk into a devastating Aussie ambush.
An SASR patrol during Operation Coburg, South Vietnam 1968.
(Australian Defense Ministry)
Each Aussie SASR unit operated with an attached New Zealand SAS trooper and each of the three “Sabre” squadrons did, at least, a one-year tour in Vietnam, operating throughout Phuoc Tuy province as well as in Bien Hoa, Long Khanh, and Binh Tuy provinces. They also deployed with American Special Forces and Navy SEALs throughout the country.
The Australian SASR first came in contact with the enemy in May, 1966, when they met a Viet Cong force in the area around Nui Dat. It did not go well for the VC. From there, the Aussies spread their recon patrol range by several kilometers. By the end of their time in Vietnam, the unit performed 1,200 combat patrols with one killed in action, one dead from wounds, three accidentally killed, one missing, and one death from illness. Another 28 men were wounded in action.
Before leaving in 1971, the ANZACs killed 600 enemy troops, the highest kill ratio of the entire war.
The U.S. Navy’s 7th Fleet is having a really tough year. In case you haven’t been paying attention, the Navy is the full throes of the “Fat Leonard” scandal. The fallout began in November after 28 people were charged with crimes by the Justice Department.
The scheme is detailed in full by the Washington Post, but the gist of it is that the government believes those involved helped the Singapore-based firm Glenn Defense Marine Asia and its head, “Fat Leonard” Glenn Francis, milk the Navy out of some $35 million by overcharging for resupply – often by passing along classified information to GDMA.
All of this happened between 2006 and 2013. The conspirators weren’t dumb enough to use their Navy email accounts (one of them was dumb enough to transmit classified data via Facebook). Instead, they took out accounts on a consumer site. The indictment says Chief Warrant Officer Robert Gorsuch wrote to his conspirators,
“Just got turned on to this third-party email website that the military folks can’t block or track.”
Okay, so maybe in the annals of worldwide naval history, hookers aren’t that ridiculous. But Rear Admiral (that was his real rank, stop laughing) Robert J. Gilbeau once took in two at a time, paid for by Leonard. Leonard also used to hook Gilbeau up with a particularly famous one, known only as “The Handball Player.”
Commander Donald Hornbeck (aka “Bubbles” – not a joke) was taken with a lady he called his “new Mongolian friend.” Leonard even sent Cmdr. Stephen Shedd a catalog from VIP Tokyo Escorts, a high-end call girl service. Other brilliant call girl aliases include “BT” and “The Indonesian Detachment.”
Eventually, the indictment just gives up and refers to “other prostitutes.”
Francis allegedly also took Navy officers out to nightclubs accompanied by prostitutes and purchased dates for an unknown number of them, not just the core group of defendants – who called themselves “The Brotherhood,” “The Wolfpack,” and “The Cool Kids.”
4. Ca$h. Lots of it.
The former Rear Admiral “Tsunami Bob” Gilbeau (that was his nickname for himself) netted a cool $40,000 in cash for his part in the conspiracy. He pled guilty for lying to investigators, but was never charged with bribery or destroying evidence.
Other, non-cash windfalls for the officers included $37,000 hotel stays in the Philippines, $10,000 in Sydney, untold amounts for the Ritz-Carlton in Tokyo.
3. Sex acts with Gen. MacArthur’s corncob pipe
Navy investigators allege that one Lt. Cmdr. spent multiple days at the Manila Hotel, where Fat Leonard paid for the $3,300/night MacArthur Suite for a…
…raging, multi-day party, with a rotating carousel of prostitutes in attendance, during which the conspirators drank all of the Dom Perignon available.
That’s a quote from the actual indictment.
The 78-page indictment also says that, during this stay, “historical memorabilia related to General Douglas MacArthur were used by the participants in sex acts.” Looking at what’s available in the MacArthur Suite, it looks like the only usable “memorabilia” is the General’s iconic pipe.
In a thank-you email to Leonard, Shedd wrote that “it’s been a while since I’ve done 36 hours of straight drinking.” He had been emailing Leonard classified movement schedules for many Navy ships for months leading up to the weekend.
2. Food and booze
Early on in the conspiracy, three of the Navy officers charged allegedly ate at the Petrus Restaurant in Hong Kong. The bill was $20,435 — of course, Fat Leonard picked up the tab.
Those same three drank cocktails on a helipad in Singapore the very next month at the Jaan Restaurant, where they ate a lavish meal, topped off with Hennessy Private Reserve ($600 a bottle) and Paradis Extra champagne ($2,000 a bottle).
Other dinners were similarly expensive: $30,000 in Tokyo, $11,000 in Sydney, $18,000 in Hong Kong, $8,000 in Thailand, and $55,000 in Manila.
On at least one occasion, Fat Leonard’s champagne bill for Dom Perignon at the Shangri-La in Manila totaled more than $50,000. The officers accompanied the champagne with $2000 Cohiba cigars.
1. Personal favors.
Leonard arranged for one of Cmdr. Hornbeck’s relatives to receive an internship at the Chalet Suisse Hotel in Kuala Lumpur, and then paid for his living expenses – a total cost of $13,000.
Other favors include VIP services for an officer’s wife’s trip to Thailand, including a tour and shopping spree in Bangkok, a family vacation for the Shedds in Singapore and Malaysia totaling $30,000, gifts of iPads and Versace purses for officers’ wives, boxes of beef (I don’t want to know the details), and three hours of lap dances in Tokyo.
The Marine Corps’ Utility Task Vehicles are undergoing several upgrades designed to improve the safety and performance of the vehicle.
Using critical feedback from Marines and taking inspiration spanning the automotive industry to desert racing, engineers and logisticians from the Light Tactical Vehicle program office at Program Executive Officer Land Systems have been working diligently to research, test, procure and implement changes to the UTV.
These changes include high clearance control arms, new run-flat tires, floorboard protection, a road march kit, a clutch improvement kit and an environmental protection cover.
“We bought the vehicle as a [commercial-off-the-shelf] solution, so it’s not going to have everything we want right from the factory,” said Jason Engstrom, lead systems engineer for the UTV at PEO Land Systems.
Since PEO Land Systems started fielding the UTV in 2017, Marines have consistently pushed the limits of their vehicles, said Engstrom, in many ways beyond what is expected or imagined with a typical off-the-shelf solution.
“Even though we’re in the operations, maintenance and sustainment phases with the vehicle, it’s such a new vehicle and we’re seeing Marines constantly push the limits of the truck,” said Engstrom. “Every day we’re seeing Marines come up with new ideas on how to use the truck.”
US Marines drive a Utility Task Vehicle at Fire Base Um Jorais in Iraq, July 4, 2018.
(US Marine Corps photo by Cpl. Carlos Lopez)
High Clearance Control Arms
The first of these upgrades involves installing high clearance control arms on the vehicle — a crucial component of the vehicle’s suspension system.
“With the different types of terrain Marines cover in these vehicles, we noticed the [original] control arms were frequently getting bent,” said Engstrom. “Rocks were probably the biggest hazard, and that’s primarily where the Marines were driving.”
A bent or damaged control arm can disable a vehicle, said UTV logistician Rodney Smith.
To address this issue, the team looked to industry and ultimately settled on a control arm comprised of material about twice as strong as the original control arms and that provided an extra 2.5 inches of clearance.
With this upgrade, Marines are better equipped to drive off the beaten path while minimizing their risk of damaging the control arms on their vehicles.
US Marines conduct Utility Task Vehicle training at Story Live Fire Complex in South Korea, June 9, 2017.
(US Marine Corps photo by Cpl. David A. Diggs)
Clutch Improvement Kit
The UTV team is also outfitting the vehicle with a clutch improvement kit. The UTV’s clutch is an important component of the vehicle’s transmission system, which is essential in making the vehicle run.
“One of the things that came right from the factory was a belt-driven [transmission] system,” said Engstrom. “Just like with the control arms, a broken belt takes the whole vehicle out of action.”
The upgraded clutch kit reconfigures the clutch system, enabling it to better engage the belt to keep it from breaking, said Engstrom.
Marines unload a Utility Task Vehicle from an MV-22B Osprey on Camp Lejeune, North Carolina, February 19, 2019.
(US Marine Corps photo by Lance Cpl. Camila Melendez)
The team has also began upgrading the vehicle’s floorboard, which showed evidence of damage after a recent deployment.
“When Marines deployed the vehicles to Australia, they found that high-density sticks and branches on the ground have the potential to pop up and puncture the plastic floorboard, which is a safety hazard,” said Engstrom.
Upon receiving this feedback from Marines, the UTV team researched and tested various potential materials to use in protecting the floorboard.
“We wanted to find a solution that kept the weight down because putting too much weight in the design of the vehicle — like a reinforced floorboard — impacts the amount of cargo Marines can carry on it,” said Smith. “Every pound counts.”
Marines unload a Utility Task Vehicle from an MV-22B Osprey on Camp Lejeune, North Carolina, February 19, 2019.
(US Marine Corps photo by Lance Cpl. Camila Melendez)
For the UTV’s tire upgrades, the team turned to a novel source for inspiration: the Baja off-road racing industry.
“There’s a new approach to run-flat technology — called ‘Tireballs,'” said Engstrom. “Inside each tire are 16 inflatable cells, so if any one cell pops from running over a spike or nail, you’d still have 15 other cells full of air to continue driving on.”
This, said Engstrom, significantly enhances the UTV’s operational readiness for Marines, allowing them to go farther for longer in the UTV. Along with the Tireballs, the team selected an upgraded tire from BF Goodrich that is more durable than the previous, exceeding performance requirements in various environments that mimic the challenging terrains Marines face.
“The Baja racers are using these tires now while completing 1000-mile races out in the desert,” said Engstrom. “We decided it would be a good upgrade for Marines.”
US Marines patrol in their Utility Task Vehicle during a combat readiness evaluation, North Carolina, August 1, 2019.
(US Marine Corps photo by Cpl. Kenny Gomez)
Environmental Protection Cover
The Environmental Protection Cover, another upgrade to the UTV, provides Marines with protection from the elements while they’re out in the field.
“Have you ever been in a convertible on a hot, sunny day and put the roof up? That’s exactly what this is,” said UTV engineer Christopher Swift. “It’s necessary after being out in the field 8-12 hours a day in the hot sun, especially if it’s the only shelter available.”
US Marines conduct Utility Task Vehicle training at Story Live Fire Complex in South Korea, June 9, 2017.
(US Marine Corps photo by Cpl. David A. Diggs)
Road March Kit
The team started fielding the UTV’s Road March Kit — comprising turn signals, a horn, and a rearview mirror — last March. Marines from III Marine Expeditionary Force requested these features be added for safety, especially when transitioning between training areas on roads also used by civilian motorists.
The Road March Kit upgrade, along with the other vehicle upgrades, underscores the importance Marines’ user feedback is to the acquisition professionals tasked with delivering products to the warfighter.
“We try to meet customer needs within the requirement [determined by Marine Corps Combat Development and Integration],” said UTV Team Lead Lorrie Owens. “If we can meet the customers’ need to make it more reliable and durable, we will certainly do so within the realm of the requirement.”
The UTV team is taking advantage of the vehicle’s general maintenance schedule to implement the upgrades, which will be done alongside regular maintenance and services.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
What’s the first thing that comes to mind when you hear Military OneSource? Free counseling? Free tax-help? Employment assistance? Or maybe you’ve never even heard of Military OneSource before. Not sure of what you need or who to ask?
Military OneSource is a one-stop shop for just about anything a military family could need and is easily assessable by dialing 800-342-9647 or visiting www.militaryonesource.mil.
Here is a list of some common and some little-known reasons you should be utilizing Military OneSource.
Military OneSource will connect eligible members and dependents with qualified counselors for free. No deductible, no co-pay, and no out of pocket expense. In fact, providers are prohibited from accepting payment because they are paid directly by Military OneSource.
So what exactly does “non-medical” mean? Non-medical counseling refers to one in which there is not a billable diagnosis and the member is not currently taking certain psychotropic medications.
Call Military OneSource for a quick screening to be referred. Local providers can then conduct a more comprehensive evaluation to make sure the member is a good fit for continued services. Many utilize this benefit for couple’s therapy, family therapy, grief, stress management and other relational problems. With up to 12 sessions, Military OneSource is a great option to get professional, confidential help without the fuss of dealing with insurance.
Spouse Education Career Opportunities program through Military OneSource provides numerous resources for military careers and transitions. Military Spouses who sign up for a MySECO account will get a free one-year LinkedIn Premium upgrade. LinkedIn Premium accounts provide spouses with additional features to aid in their job search. Spouses will have access to career coaches, resume builders, job searches, and scholarship finders.
Special needs or circumstances
Having a child or family member with special needs can be overwhelming. This is especially true if you don’t know what resources may be available. Many military families are aware of or even required to enroll in the Exceptional Family Member Program (EFMP). Military OneSource can be used as another resource to learn about additional benefits. A special needs consultant can help sort through benefits such as special educational, social security, Extended Care Health Option (ECHO) through Tricare, and additional programs. If your family is considering adoption, Military OneSource adoption consultants can answer some questions you may have. They know the ins and outs of military adoptions and can help steer you on the right path.
We could all use a vacation every now and then, but going on a family trip shouldn’t break the bank. Through Military OneSource and American Forces Travel, you can access travel discounts for hotels, rental cars, flights, cruises, and concert tickets. American Forces Travel allows you to plan affordable vacations in one centralized location. Not quite ready to take the family on a big vacation? You can access Morale, Welfare, Recreation (MWR) on your installation and explore off-base activities as well. Bowling, swimming, movies, museums, and national parks are a few local family-friendly activities.
How to throw a welcome home party
Military OneSource might not be able to give specific guidelines on how to throw a party, but they have all of the resources to prepare you for reunification with your loved one. Having trouble adjusting to your spouse coming home? Reach out to Military OneSource for couple’s counseling. Maybe you want to talk to a tax professional or financial expert on the best move for the extra money made during deployment. Need help talking to your little ones about deployments or bullying? Military OneSource provides free children’s books on military specific topics, pamphlets, and other branded swag. These items can be ordered in bulk by providers and command leadership and are completely free.
If the thought of going to a massive resource website is overwhelming, you can reach a Military OneSource representative 24/7 via phone or live chat for your specific needs. Once you have some downtime, go back and explore the website to see what other hidden gems you can find to add to your resource arsenal.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
During the Vietnam War, it became very clear that the U.S. military needed to revise its hand-to-hand training. This was particularly apparent amongst SOF units, especially Army Special Forces, Long Range Reconnaissance Patrols (LRRPs), Navy SEALs, and Recon Marines since these units were often sent in small teams deep into enemy territory for extended periods of time.
These types of missions required not just CQB, but silent, quick killing techniques, typically with the knife, garrote, or bare hands. But, again, training remained the “flavor of the month” and it was dependent upon traditional Asian martial arts systems and trial and error lessons learned through field operations. Illustrating that, SF veteran Joe Lenhart said in the 1960s, “In SF if you were around the Hawaiians, you had the opportunity to learn some good MA.”
Lenhart’s comment is a testament to three things: First, the need to tap martial arts talents within units and amongst the ranks, even in SF. Second, the underlying ignorance of, or unfamiliarity with, established Army hand-to-hand training and programming. And third, the richness of Hawaiian martial arts culture, which was due mostly to the Japanese diaspora in the 1920s that scattered Japanese across the U.S. West Coast, Hawaii, and South America.
Jerry Powell, another SF veteran, said, “In Training Group in 1963, and subsequently in the 5th Group, any hand-to-hand training that I saw was pretty much on my own time.” Tom Marzullo, a third SF veteran, said of his time in SF Training Group in 1969, “Hand-to-hand was absent during my SF time and I was deeply disappointed.” In wartime, in all militaries, even in SOF units, training is changed and bars are raised and lowered to meet the manpower needs of the engaged units.
Historically, hand-to-hand training has been one of those things that have always been reduced or cut in order to get more troops trained faster and off to the fight. Another factor of that time was culture and how boys were raised. According to Lenhart:
“Like many or even most [boys] my age [late 60s], we grew up wrestling and boxing with towels wrapped around our fists, had rival school “meetings” every now and then, and there was the county fair that… usually escalated into a scuffle or three. Thing is, back then, when it was over, it was over, at least for a while. Maybe a broken nose, shiner, busted lip, or jammed finger or so was about as bad as it got, except for a few bruised egos. But when the city boys got involved, there would be a couple switch blades and chains produced only to be met with pitchforks and corn cutters and a ball bat or two. Those engagements did not last very long.”
The point is that back in those days, few boys entered adulthood not having been in at least a few fights. American boys in the past fought and wrestled more growing up and thus were more acclimated to and prepared, especially mentally, for hand-to-hand combat. American culture has changed in that respect.
Now it is probably the reverse: Few boys enter adulthood having been in any fights. There are, of course, exceptions. There are still rough neighborhoods and cities. But today, even country kids are more likely to do their fighting in video games than at county fairs or Friday night football games. (Parenthetically, many SF NCOs worry that the same dynamic is eroding innate land navigation skills.)
Here, Bruce Lee and his Jeet Kune Do system deserve mention. He had a major impact on U.S. and international martial arts throughout the 1960s and 1970s, and therefore on military combatives. Lee believed that martial arts had become rigid and unrealistic. He taught that real combat is unpredictable and chaotic and that the fighter or warrior must prepare for that.
Editor’s Note: This article, which was originally published in 2015, is part of a series. You can read part I here, part II here, and part III here.
North Korea isn’t turning a lot of people away from military service. Men are universally drafted for service around age 17. If you’re in the political elite, chances are good your kids are safe. The same goes for the opposite end of the spectrum. The lowest castes of the Korean hierarchy are also exempt – why would they fight for a system that hates them?
For women, the system is much, much different. The process is a little more selective and can be unsurprisingly horrifying.
It can always get worse.
Women are stationed exclusively with other women, sleeping 30 to a barracks. Like in U.S. military basic training, they sleep in bunk beds with only a cabinet to hold their belongings. Their cabinets, however, also contain small photos of the leaders of North Korea. Lee So-yeon, a North Korean defector whose job was to infiltrate the south and relay artillery coordinates in the event of a war, had photos of deceased ex-President Kim Il-Sung and then-living Dear Leader Kim Jong-Il.
When she first arrived to her duty station in the early 1990s, the chow halls actually had menus of food items to choose from. In reality, they were just for show. The troops got bowls of rice with bits of corn. For special events, they would get bits of meat and little candies. Troops like Lee would slip into apple orchards to steal their fill.
Still, life among the troops was a proud life. War with the U.S. and South Korea is the paradise on earth they are promised from day one. Then there are other, less traditional positions.
Especially for North Korea’s Harvey Weinstein over here.
The North’s founding leader Kim Il-Sung created a women’s pleasure squad, the kippumjo. The pleasure squads, sole job was to perform for the Leader, the leadership of the Korean Workers Party, and even sometimes the country’s honored guests. The 2,000-strong unit was said to have been disbanded by Kim Jong-Un after his father, Kim Jong-Il, died in 2011.
One member of this unit was Mi Hyang, who provided an incredible trove of information on Kim when she defected to the South years ago. She described a much different man than the propaganda made him out to be. She was recruited based on her looks and her height. Kim Jong-Il was very short, so any woman over 5’5″ was excluded. Like any other conscript, she was recruited in high school. Officers visited her school and took the prettier girls aside, asking if they’d ever been with a man and inspecting their bodies for scars and blemishes.
Are we creeped out yet? Here’s how their service ends.
After they’re drafted, they trained for six months before being interviewed by the Dear Leader, who would then decide if he liked them. If he did, they could serve him until they turned 25, a period of ten years.
Other conscripts must now serve until age 30 but get none of the benefits of the kippumjo, like new appliances and a ,000 stipend. No one knows if the unit exists in any form under Kim Jong-Un. For the regular Army, their lives were dirty (they had no real ways to clean themselves, save for a garden hose that was sometimes filled with frogs), and a bed made of rice casings, only to wake up and perform the manual labor of cooking and cleaning.
The back squat is often referred to as the king of all exercises, especially by those who frequently squat — and those who like a nice booty. But does it live up to the hype? And, more importantly, should you be squatting to get you closer to your fitness goals?
That’s what I call full-body stimulation. Even the face gets a workout…
(Photo by Senior Airman Alyssa Van Hook)
The squat is touted as that exercise which recruits the most muscle mass with the most weight possible.
You may immediately think of thrusters as an exercise that proves this previous statement false. The problem there is that, strength-wise, the upper body lags behind the lower body. So, a weight that may be difficult for you to press overhead will likely be very easy to squat to depth with.
The back squat, on the other hand, isometrically engages the upper body without impacting the work of the lower body.
The barbell back squat actively works just about every muscle from the ribs down if performed correctly, and it also works the shoulders and upper back isometrically.
If you’re one of my clients, you are familiar with the cue, bend the bar over your back. This cue engages the pulling muscles of your back and arms even more, since you are literally trying to bend the bar over your back with your hands. This cue also has the benefit of locking your core into a tighter contraction, so that you can transfer more force from your legs into the weight.
This is the same concept as trying to push a button with a noodle vs a rod. If it’s a really light button, you may be able to do it with a noodle, but it’ll be a lot harder because much of the force is being lost. The rod directly transfers all your energy straight into the button efficiently.
There isn’t another exercise that allows you to move as much weight as the back squat with so many muscles. It can be considered a true test of total strength. Not only that, but it can save you time.
If you only have 45 minutes for a workout, you will be able to hit more muscle groups faster by chunking them into compound exercises like the back squat. Five sets of squats will always be faster than 5 sets of leg extension, 5 sets of leg curl, 5 sets of calf raises, and 5 sets of glute bridges.
For the average trainee, this efficiency approach is more than sufficient for satisfying your need for muscular stimulation. If you are a bodybuilder, a different more isolative approach may be required. Remember, everything is dependent on your goals.
More muscle mass equals more testosterone. The squat is highly effective at building lower-body mass.
(Photo by Sgt. Roger Jackson)
The typical bro-scientist states that the back squat is superior in raising anabolic hormones, like testosterone and growth hormone, which then act like a systemic steroid that boosts your muscle-gaining ability throughout your whole body. This is true to an extent, specifically when you are training at 90% intensity with heavy weights. The boost lasts for about 15-30 minutes.
A 15-30 minute spike of testosterone is enough to make you feel awesome, boost your mood (it has been shown to positively affect both anxiety and depression), and help you keep on gettin’ after it in the gym. 15-30 minutes isn’t enough to boost whole body muscle growth to any considerable degree though. Don’t worry, though — it still helps.
I’ll let that sink in…
You don’t need growth hormone to get huge. You do need it to keep those muscles on the bone though.
(Photo by Petty Officer 1st Class Joseph Rullo)
Growth hormone, despite its name, doesn’t help grow your muscles at all. Its name is super misleading and will probably continue to confuse people — at least until we start communicating via telepathy and no longer have a use for words.
Growth hormone actually grows connective tissue, like tendons and ligaments. It’s still super important, because without it, your huge muscles would tear right off the bone when you flex.
350+ lbs on your back will stimulate growth and your desire to be strong.
(Photo by Airman BrieAnna Stillman)
The real benefit
This spike in testosterone that you experience from heavy squats is enough to make you hungry for more weight, more reps, and more gains, which will result in higher motivation to continue getting in the gym.
The more consistent you are with your lifting sessions, the more muscle mass you will put on. That increase in muscle mass directly correlates to an increase in overall testosterone throughout the entire day, not just during your workout. It raises your testosterone baseline. That means you will have more energy, feel stronger in general, and have a higher capacity to burn fat in general.
Golf is a fun and relaxing sport that’s excellent for relieving stress. Nothing’s quite like aimlessly swinging your club, hoping to hit the caddy cart on the driving range. It makes for a fantastic pastime to bond over while you and your guys get drunk as you wait for your respective turns. I’ve also heard that some people actually play the game as a sport and get enjoyment out of it, too — if you’re into that sort of thing.
The sport is directly linked to U.S. military culture. There are 234 golf courses spread across the over 800 U.S. military installations located around the globe. Nearly every major location has a course. And these courses are much more than just a place senior officers go to hide from staff meetings.
All golf courses on military installations are required by federal law to remain completely self-sufficient and not rely on government funding for upkeep and maintenance. Despite this, the courses will almost always be the first things suggested for the chopping block when installations need to cut costs; they’re often seen as either a waste of resources or space. In reality, however, they’re neither.
When the golf course is not in use, they are, essentially, large plots of land that are free from trees. They’re secure, defendable locations that can used for any purpose at the drop of a hat.
Military golf courses are also conveniently located near population centers on most installations. If there ever came a moment when the sh*t hits the fan, the course could be quartered by the military and transformed into a landing site for helicopters, a troop staging area, or even a mass casualty site to aid the wounded.
And this isn’t just theory — golf courses have been used as back-up locations in the past.
The most recent time in history a U.S. military base on American soil was attacked was when the Japanese attacked Pearl Harbor on December 7th, 1941. There, when the American pilots took to the skies to fight the Japanese, some planes were damaged. The island of Oahu is dense with hills and forests, but golf courses became invaluable places to make a relatively safe landing.